Shows
Empowered & Embodied ShowBeyond Diet Culture and Coming Home to Your Body with Leah HortinSend us a MessageWhat if the path to true health isn’t about control, restriction, or willpower... but about trust?In this grounded and liberating conversation, hosts Kim Romain and Louise Neil sit down with Leah Hortin, Certified Intuitive Eating Counselor and Anti-Diet Health Coach, to explore how diet culture disconnects us from our bodies, and how to find peace, nourishment, and self-trust again.Together, they unpack the history and harm of diet culture, the mental load it creates, and what it means to rebuild a caring, respectful relationship with your body. Yo...
2025-10-2950 min
Empowered & Embodied ShowBelonging, Respect, and the Future of Humanity with Camille DundasSend us a MessageIn this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neal sit down with Camille Dundas -- Editor-in-Chief of ByBlacks.com and Founder of The IDEA Practice -- to explore what it truly means to belong.Together, we unpack how home extends far beyond geography into the heart of community, inclusion, and connection. Camille shares how belonging has guided her life and work, from newsrooms to boardrooms, and how authentic leadership and respect can transform our workplaces and ourselves.This conversation invites you to rethink what...
2025-10-1442 min
Empowered & Embodied ShowWhen Awareness Isn’t Enough: The Illusion of Progress and the Power of PauseSend us a MessageEver feel like you’ve done all the work -- read the books, journaled the insights, sat through the breakthroughs -- and yet somehow you’re still looping through the same lessons? In this episode, Kim Romain and Louise Neil unpack the illusion of progress and explore why awareness alone doesn’t create change.They dive into the “Groundhog Day” feeling of personal growth, the sticky shadows that follow every transformation, and the nervous-system wisdom behind learning to pause before pushing forward. Together, they explore how to regulate, reflect, and move through gr...
2025-10-0738 min
Empowered & Embodied ShowConfidence, Agency & Belonging with Julie DeLucca-CollinsSend us a MessageWhat does it really take to build unshakable confidence and a true sense of belonging? In this powerful conversation, business strategist, TEDx speaker, and award-winning author Julie DeLucca-Collins joins hosts Kim Romain and Louise to explore confidence as a habit, the courage to claim your agency, and what it means to belong authentically in a world that often pressures us to fit in.Julie shares her journey from personal transformation to becoming the founder of Go Confidently Services and host of the Casa De...
2025-09-3044 min
Empowered & Embodied ShowCourageous Conversations & Culture Change with Dr. Zakiya MaberySend us a MessageWhat does real culture change look like in workplaces, communities, and beyond? In this inspiring episode, leadership strategist, neurodiversity expert, and founder of The Oni Project Dr. Zakiya Mabery joins Kim Romain and Louise Neil to explore how courageous conversations, accessibility, and inclusion reshape the way we work and live.You’ll hear powerful insights on:Why accommodations are not special treatment, but human needsThe hidden cost of masking and the toll it takes on well-beingHow leaders and peers can foster psychological safetyPractical ways to advocate for yourself and support ot...
2025-09-1638 min
Empowered & Embodied ShowWhy Stress Feels So Normal (and How to Shift It) with Lydia KnightSend us a MessageStress can feel so normal that we forget there’s another way to live. In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Lydia Knight -- author, executive coach, and founder of The She Center. We explore why our brains and bodies can get stuck in cycles of stress, burnout, and perfectionism and unpack how shame thrives in secrecy, why “stress feels like home,” and what it really takes to create safety, belonging, and authenticity within ourselves.This conversation offers gentle, practical insights on lettin...
2025-09-0247 min
Empowered & Embodied ShowBurnout Recovery & Creating a Culture of Rest with Nicole HavelkaSend us a MessageIn this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with burnout recovery coach, yoga and meditation teacher, and ordained pastor Nicole Havelka to explore why slowing down feels so radical in a culture obsessed with doing.Together, we dive into:How burnout shows up differently for each of us, and why it’s not just an individual problem but a collective oneThe pressure to constantly prove our worth through productivity and “being the best”Why the word can’t disempowers us, and how to reclaim...
2025-08-1946 min
Empowered & Embodied ShowFinding Your Voice in a World That Won’t Stop TalkingSend us a MessageIn this candid and deeply personal episode of The Empowered & Embodied Show, Kim Romain and Louise Neil explore what it means to find and use your voice, especially in midlife, in leadership, and in systems that were never built with us in mind.From perimenopause to purpose, silence to self-expression, they unpack the physical, emotional, and energetic ways our voices get stifled... and how to reclaim them with intention and integrity.If you’re ready to stop swallowing your truth and start speaking in ways that feel real, grounded, an...
2025-08-1240 min
Empowered & Embodied ShowExploring Our Energy, Awareness & EvolutionSend us a MessageIn this episode, Kim and Louise unpack the invisible habits, systems, and stories that keep us stuck on autopilot. From midlife identity shifts to menopause brain fog to the pressure of always needing to be “better,” this conversation dives deep into how we relate to energy, awareness, and the myth of who we used to be.We explore how mindfulness can interrupt unconscious patterns, how language (including the body's) helps us make meaning, and why community is essential for navigating the messy, beautiful transitions of life. This one’s for anyone who’s...
2025-07-2948 min
Empowered & Embodied ShowRedefining Enough When Your Energy Keeps Slipping AwaySend us a MessageIs it burnout or a slow leak of energy you weren't expecting?In this honest, unfiltered conversation, Kim Romain and Louise Neil explore what it really means to feel drained in midlife, how perimenopause and menopause shift our physical and energetic capacity, and why the old hustle-driven definitions of success no longer apply.They dive into:Why reacting all day long isn’t the same as respondingHow to tell when your “plate” has actually gotten smallerThe emotional and physical cost of pretending you still have the same bandwidthLearning to hon...
2025-07-1545 min
Empowered & Embodied ShowDon’t Put Me in a Box: Redefining Success and AuthenticitySend us a MessageWhat does it really mean to live an authentic life? In this week’s episode of The Empowered & Embodied Show, Kim Romain and Louise Neil peel back the layers on what authenticity actually looks and feels like... beyond the buzzwords, beyond the curated versions of ourselves, and beyond the boxes we’ve been told to fit into.We’re talking about the tension between wanting to belong and needing to be true to yourself...How systems like patriarchy, corporate culture, and hustle-based entrepreneurship condition us to chase someone else’s defini...
2025-07-0138 min
Empowered & Embodied ShowThe Power of Joy, Permission & Choosing Yourself with Heather VickerySend us a MessageWhat does it really mean to live from a place of joy? And why does it feel so hard to access in the middle of everyday life?In this heartfelt and laughter-filled episode of The Empowered & Embodied Show, Kim and Louise sit down with transformational success coach and speaker Heather Vickery to explore the power of joy, midlife identity shifts, Human Design, and the radical permission to choose yourself.Together, we unpack:How to reclaim joy as a daily practice, not just a fleeting momentWhat Human Design reveals...
2025-06-2450 min
Empowered & Embodied ShowReclaiming Your Flow in an Effed Up WorldSend us a MessageEver have one of those weeks where everything feels just slightly (or wildly) off, even though you’re doing all the “right” things?In episode 164 of The Empowered & Embodied Show, Kim and Louise unpack what it means to feel out of sync and how to gently find your way back to yourself. From discussing the difference between routine and rhythm, to navigating energetic overwhelm and foggy seasons, this episode is a compassionate invitation to slow down, listen inward, and experiment your way back into alignment.They explore what disconnection feels...
2025-06-1745 min
Empowered & Embodied ShowThe Dance Between Being and DoingSend us a MessageIn episode 162 of The Empowered and Embodied Show, Kim Romain and Louise Neil explore what it means to embrace being in a world that constantly demands doing. They unpack the tension between presence and productivity, and what it looks like to live in alignment without burning out.Together, they reflect on how growth doesn't have to be forced, it naturally unfolds when we’re present. Instead of chasing clarity, they show how you can find it by simply showing up as you are. They unpack the tension so many of us fe...
2025-06-0339 min
Empowered & Embodied ShowRest, Resistance, and the Art of Letting Go with Jordan ManeySend us a MessageIn episode 161 of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by Jordan Maney, Radical Joy Coach and founder of The Rest Lab. What unfolds is a spacious, heart-deep conversation about rest, not as a luxury, but as a radical act of remembrance, resistance, and return.Together, we explore what it really means to soften when you're used to holding on tightly, to be held when support feels foreign, and to allow joy even in a world full of pain. Through both metaphor and lived experience, Jordan invites...
2025-05-2751 min
Empowered & Embodied ShowHow We Talk About Ourselves MattersSend us a MessageIn episode 160 of The Empowered and Embodied Show, Kim Romain and Louise Neil kick things off with a playful conversation about last names—and before they know it, they’re deep in the heart of what it really means to name, claim, and embody who we are.Together, they explore how the way we introduce ourselves, our chosen labels, and even our casual answers to “Tell me about yourself” shape more than just conversation, they shape how we see ourselves and move through the world.Through personal stories, Human Design r...
2025-05-2040 min
Empowered & Embodied ShowJoy Over Hustle, Every Damn Time with M. Shannon HernandezSend us a MessageIn episode 159 of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by the magnetic and mission-driven M. Shannon Hernandez—founder of the Joyful Business Revolution—for a real-talk conversation about redefining success, saying no to burnout, and building businesses that are fueled by joy, not pressure.From the streets of NYC to sacred silence in Bali, Shannon shares what it truly means to live and lead from a place of nothing to prove, nothing to lose. We unpack hustle culture, the art of slowing the f*ck down, and...
2025-05-1346 min
Empowered & Embodied ShowFinding Your Center in the Midst of ChaosSend us a MessageIn episode 158 of The Empowered and Embodied Show, Kim Romain and Louise Neil hit record mid-conversation—and trust us, you’ll be glad they did. What started as a check-in about feeling “wobbly” quickly unraveled into a rich, raw, and real exploration of how planetary shifts, inner pressure, and collective noise can leave us spinning... and how to come back to our center.Through personal stories, Human Design insights, and plenty of embodied wisdom, they unpack what it means to move through uncertainty with grace, and how to tell the difference between...
2025-05-0647 min
Empowered & Embodied ShowCreating Psychological Safety from the Inside Out with Deborah LeeSend us a MessageWhat if the key to safer workplaces isn’t a new policy... but your own nervous system?In episode 157 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with trauma consultant, speaker, and founder of Creaturae, Deborah Lee, for a deep conversation on embodied leadership, psychological safety, and the courage it takes to show up without the mask.Together, they unpack the hidden toll of performative leadership, why so many leaders are silently struggling, and how real change begins within, not through control, but through co...
2025-04-2956 min
Empowered & Embodied ShowHolding Steady in a Shifting WorldSend us a MessageWhat do you get when you mix an American expat living in Canada, a lifelong Canadian, and a global identity crisis?You get this conversation—a raw, honest, and deeply human exploration of what it means to find your footing when the world feels anything but steady.In this episode of The Empowered and Embodied Show, Kim and Louise reflect on the personal and collective impact of nationalism, nervous system dysregulation, and the weight of staying informed in a world that just. won’t. stop.Together, they unpa...
2025-04-2249 min
Empowered & Embodied ShowHow to Find Magic in Everyday Moments with Stephanie GrahamSend us a MessageIn episode 155 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with Stephanie Graham—filmmaker, photographer, and host of the Nosey AF podcast—for a conversation that celebrates creativity in all its messy, magical forms.Together, we explore how creativity fuels empowerment, how art can break down barriers, and why making space for self-expression (even in the mundane!) is more important than ever.We talk about everything from film school to the power of documenting your partner doing dishes (trust us—it’s art!). Plus, Stephani...
2025-04-1549 min
Empowered & Embodied ShowHow to Find Ease When Everything Feels HardSend us a Message"It's just A LOT to deal with." If you've found yourself whispering (or screaming) those words lately, you're not alone—and this episode is for you.In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and overwhelmed brains, we get real about what it means to hold it all… and how to let some of it go.Together, we explore...
2025-04-0847 min
Empowered & Embodied ShowThe Art of Allowing – Authenticity, Alignment, and Ease with Adhya RoseSend us a MessageIn episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.But this episode isn’t just about systems and structures (though we touch on those, too!). We explore authenticity, embodiment, alignment, and the power of allowing—because let’s be real, the journey to an empowered and embodied life is anything but linear.From unpacking societal expectations to embra...
2025-04-0157 min
Empowered & Embodied ShowHow to Navigate Tough Conversations With AuthenticitySend us a MessageIn episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes to communicate with honesty, clarity, and compassion, even during emotionally charged moments.They discuss the critical role of self-awareness, identifying personal triggers, and creating mental space to respond thoughtfully rather than reactively. Louise shares her journey of moving beyond her natural "harmonizer" tendencies to express her authentic truth, while Kim examines how trust—in ourselves and others—forms the...
2025-03-2549 min
Empowered & Embodied ShowFrom Autopilot to Intention: Choosing How You Show UpSend us a MessageIn episode 148 of The Empowered & Embodied Show, Kim and Louise dive into a heartfelt conversation about intentionality—what it means, why it matters, and how we can bring more of it into our lives. From the giggles at the start to deep reflections on self-trust, collaboration, and navigating transitions, this episode is a reminder that autopilot living isn’t serving us anymore.Kim and Louise explore the importance of making choices on purpose, breaking free from old patterns, and allowing space for evolution—both personally and in business. They reflect on the...
2025-02-2556 min
Empowered & Embodied ShowLiving Intentionally at Every Age with Dennise M. KowalczykSend us a MessageIn this episode, co-hosts Kim Romain and Louise Neil are joined by Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal power at any stage of life. Together, they explore how we can detach from external expectations, combat self-sabotage, and make empowered choices by tuning into our inner wisdom. Dennise shares her journey of breaking free from limiting beliefs, stepping into new possibilities, and embracing midlife with confidence. If you're seeking insights on healing, self-trust, and personal...
2025-02-0455 min
Empowered & Embodied ShowCultivating Self-Trust and Personal Growth in Times of ChaosSend us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been s...
2025-01-2843 min
Empowered & Embodied ShowPracticing Self-Trust and Moving at Your Own PaceSend us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external p...
2024-12-3148 min
Empowered & Embodied ShowBuilding Self-Awareness for Personal and Collective GrowthSend us a MessageIn this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to...
2024-12-101h 05
Empowered & Embodied ShowFinding Your Light When the World Feels HeavySend us a MessageIn this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos. Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back control of your emotional well-being. Tun...
2024-11-0556 min
Empowered & Embodied ShowWhat It Really Means To Live An Empowered & Embodied LifeSend us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate their journeys with authenticity and intention."Reclaiming e...
2024-10-1543 min
Empowered & Embodied ShowEp. 104 Redefining Your Career IdentitySend us a MessageIn this Kickass Career Conversations, Kim and Louise explore the importance of pausing and reflecting on one's career path and personal life, engaging in stillness to better understand oneself, and redefining one's identity in relation to your career.They discuss the power of pausing to reassess life's direction, emphasizing how constant busyness can distract from deeper self-awareness. They also touch on the importance of knowing oneself to better align one's career with personal identity, suggesting that self-reflection and recognizing personal narratives can lead to significant personal and professional...
2024-04-2942 minEmpowered & Embodied ShowEp. 103 Navigating a Busy LifeSend us a MessageStruggling to balance multiple passions and commitments in your busy life? Join Kim and Louise in this episode as they dive into what it means to navigate a busy life and share some tips along the way.We explore strategies for managing a busy life, what can help with finding focus amidst distractions, and leaning into what's most fulfilling even while pursuing diverse interests.If you're feeling pulled in multiple directions and craving clarity and success in your own life, this episode offers...
2024-04-2446 minEmpowered & Embodied ShowEp. 76 Financial Literacy with Angel PaduloSend us a MessageAs we know, the status quo doesn't serve the global majority. That's why it's so important that we create opportunities to move ourselves into positions that empower us. Financial literacy is a powerful tool that does just that, enabling women and other marginalized genders to take charge of their economic destinies. Financial literacy is about much more than just dollars and cents; it's about independence, breaking cycles of poverty, and bridging the wealth gap. With financial know-how, individuals can confidently navigate the financial landscape, make informed decisions, and secure their futures. It...
2023-10-1648 minEmpowered & Embodied ShowEp. 75 Moving Beyond Expectations with Malik TurleySend us a MessageExpectations are a part of life, but if we take them too much to heart, it can have negative effects.It can stir up anger and resentment, making it hard for us to make our own choices. This can even lead to mental health struggles like depression and anxiety. So, it's important to shed the burden of societal expectations and fully embrace our genuine selves. Instead of letting others dictate who we "should" be, let's tune into our own thoughts, desires, and beliefs.That's where our true authenticity shines t...
2023-10-0947 minEmpowered & Embodied ShowEp. 74 (Re)discovering Your Purpose with Sarah NobleSend us a MessageLife has this funny way of evolving, and so do we. (Re)discovering your purpose is like embarking on a lifelong treasure hunt for the essence of who you are.It's not a one-time, "set it and forget it" kind of deal. It's about honoring the shifts, the growth spurts, and the gentle nudges from the universe.This process isn't about flipping a switch; it's more like adjusting the volume knob until the melody feels just right.In this episode, Kim and Louise are joined by mystic...
2023-10-0250 minEmpowered & Embodied ShowEp. 72 Divine Timing with Nadine StilleSend us a MessageWhat is divine timing? Well, basically, it’s the belief that everything happens exactly when it's meant to.Have you ever had several different and unrelated people mention a book or movie to you multiple times or run into the same person again and again?That's divine timing giving you a nudge to take inspired action on the things you’re being called to.In this week's episode, Kim and Louise are going to be joined by their guest, coach Nadine Stille, as they dive head first into...
2023-09-1853 minEmpowered & Embodied ShowEp. 71 Falling Out of OverwhelmSend us a MessageWelcome to September! The air is crisp. The apples are ripe. The school year has started. It's a time of new beginnings!It's also a time of overwhelm for so many folks - maybe even you. Louise and Kim have been helping many of their clients through this season of overwhelm and are bringing you this special episode to share with you their ideas on how to use this season as a time to reflect, reset, and recalibrate yourself so you're not drowning in overwhelm as we head into t...
2023-09-1045 minEmpowered & Embodied ShowEp. 70 The Journey of Learning & Unlearning with Régine ThéodatSend us a MessageTogether, these dynamic forces of learning and unlearning guide us along the path of personal discovery so we can continue to upgrade ourselves for our highest good.In this episode, Louise and Kim are joined by multi-passionate entrepreneur Régine Théodat as they unravel the secrets of this transformative journey.You can learn more about Régine and her fabulous adventures at:https://www.isseandlo.comhttps://https.www.instagram.com/regine.theodathttps://www.youtube.com/channel/UCiYMAOrpTKybciwhSEeZnCA
2023-09-0546 minEmpowered & Embodied ShowEp. 69 The Importance of Rest with Kaley MedinaSend us a MessageWe've all heard about the importance of rest. And yet, many (or maybe even most) of us feel like we struggle to get enough of it. Most people think rest synonymous with sleep. In fact, they serve somewhat different functions - both incredibly important to our overall functioning.While both rest and sleep support your mental, emotional and physical health, rest also soothes, calms and regulates your nervous system. Whereas sleep gives your body (and brain) time to repair itself.Learning how to incorporate more rest into your already bu...
2023-08-2849 minEmpowered & Embodied ShowEp. 67 Yes! You ARE Creative! with Hollis CitronSend us a MessageDoubting your creativity? Time to reconsider! Creativity isn't limited to grand art or major breakthroughs; it takes various forms. We often hold back from creative things due to comparison or fear of failure.In this episode, Louise and Kim have a conversation with Creativity Doula, Hollis Citron. They discuss how everyone has their own creative spark and explore ways to nurture and embrace our unique creative expressions.Hollis is on a mission to make creativity accessible to everyone by exposing new possibilities. She is passionate about helping people build...
2023-08-1446 minEmpowered & Embodied ShowEp. 64 Building In Time Off with Sage PolarisSend us a MessageWork-life balance is something we all strive for, in one way or another. It's this concept of creating enough energy so we can excel at work and still enjoy all of the elements that make up our lives.When it comes down to it, it's really about creating boundaries around how work shows up for us in our lives. In this week's episode, Kim and Louise get a chance to talk with Conscious Launch Strategist & Copy Coach For The Internet Rich And Famous, Sage Polaris.Sage is one of...
2023-07-2548 minEmpowered & Embodied ShowEp. 63 Transformation Through Play with Jean BerrySend us a MessagePlay for adults is critical in our stressful go-go-go lives. It has been shown to release endorphins, improve brain functionality, stimulate creativity, and increase energy.It's also an amazing catalyst to help guide you through any personal or professional transformation.In this episode, Kim and Louise sit down with a business game expert and creator Jean Berry of Jean Berry Presents to talk about all things play.Come play with us!You can learn more about Jean's genius at:
2023-07-1748 minEmpowered & Embodied ShowEp. 62 Being Your Badass Self with Amanda FurgiueleSend us a Message"You are such a badass!" When's the last time someone said that to you? When's the last time you believed it about yourself? And what does it even mean to say you're a badass?!We dive into all those questions... and more... on this episode of Kickass Career Conversations with Louise & Kim. This episode, we're joined by business consultant and bestselling co-author of The Pursuit of Badasserie series, Amanda Furgiuele to discuss what it means to be a badass and how to own it for yourself....
2023-07-1046 minEmpowered & Embodied ShowEp. 61 Working Through the Butterflies with Heidi PauerSend us a MessageButterflies are beautiful. They've transformed themselves from caterpillars (also beautiful, but in a different way).And, when butterflies land in your stomach they can be downright annoying and even debilitating.It can be particularly challenging when those butterflies show up at work. But what can you do about them? Well, that's what Kim and Louise are talking with Heidi Pauer, founder of Kind Finds, this week. Heidi's background in education and the arts has let her experience the butterflies from all angles.You can learn more about He...
2023-07-0351 minEmpowered & Embodied ShowEp. 60 Turning Obstacles Into Opportunities with Kylie TraversSend us a MessageLife is a rollercoaster. And sometimes, those dips can start to veer us off course.But, they don't have to. In fact, those dips can often open doors we never knew existed.In this week's episode, Louise and Kim chat with Kylie Travers about how to turn obstacles into opportunities and create a life you love.You can learn more about Kylie's amazing story athttps://kylietravers.com.auor find her on the socials at KylieTraversAus.Show...
2023-06-2636 minEmpowered & Embodied ShowEp. 59 Nobody Puts Baby In A Corner with Mackenzie ArmstrongSend us a MessageBeing the best-kept secret in your industry doesn't help anyone - least of all yourself.So why do you keep putting yourself in the corner and expecting someone to come ask you to dance?On this week's episode, Kim and Louise are joined by Mackenzie Armstrong of Armstrong Virtual Solutions, where they're going to talk about ways you can stand out from the crowd.You can learn more about Mackenzie at:https://armstrongvirtualsolutions.com https://www.instagram.com/mackenzie.armstrong_a...
2023-06-1940 minEmpowered & Embodied ShowEp. 58 Emotional Freedom with Jennifer "Taz" VazquezSend us a MessageIt often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up left and right.And, most of us don't want to live this way. We are looking for a way out, a way that feels more stable, secure, and grounded.That's where emotional freedom comes in.There are a multitude of ways we can approach finding emotional freedom in our lives, including EMDR, EFT (or "tapping"), and somatic awareness.On this week's episode...
2023-06-1052 minEmpowered & Embodied ShowEp. 57 Unmasking the Imposter Within with Michele DelgadoSend us a MessageNo one wants to feel like an imposter. But the truth is, many of us do. If you’ve ever felt like you don’t belong or you don’t deserve your job, know that you’re not alone.In fact, according to a recent research study, nearly two-thirds (62%) of workers worldwide reported experiencing imposter syndrome at some point in their careers.If you’re personally struggling with imposter syndrome or are working with others who are exhibiting some of the common traits, there are a lot of things you can do...
2023-06-0345 minEmpowered & Embodied ShowEp. 56 Bragging Rights with Lisa BraggSend us a MessageHave you ever wondered why it seems so difficult to actively promote yourself?You know, sharing your successes, achievements, and wisdom without holding back?In this episode, Louise and Kim are joined by Lisa Bragg, the woman who literally wrote the book on the subject! In her book, Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion, Lisa examines why so many people are afraid to speak up about their work, illuminates why bragging is a catalyst of positive change, and offers practical advice on embracing and...
2023-05-2950 minEmpowered & Embodied ShowEp. 55 The Power of Letting Go with Gabrielle HayesSend us a MessageLetting go holds immense power in our lives. It is the art of releasing attachments, expectations, and burdens that no longer serve us. When we learn to let go, we create space for growth, healing, and transformation. By relinquishing control and surrendering to the natural flow of life, we free ourselves from the shackles of the past and open ourselves up to new possibilities. Letting go is a profound act of self-liberation, allowing us to embrace the present moment fully and pave the way for a brighter future.
2023-05-2243 minEmpowered & Embodied ShowEp. 54 Empowered Communication with Carla Madeleine KupeSend us a MessageWe're all aware that communication is a critical component of interpersonal effectiveness.We communicate to get our ideas across, to connect with others, to negotiate, and inspire.And yet, many of us still struggle with our communication skills. That's where empowered communication comes in. Empowered communication is a way of speaking that can help us identify shared values, encourages us to use language that increases goodwill, and avoid language that contributes to resentment or that lowers self-esteem.It helps us focus our attention on co...
2023-05-1646 minEmpowered & Embodied ShowEp. 53 Trusting The Universe with Lisa GuillotSend us a MessageSociety places immense value on "staying in control." We're constantly told how to create a life that is organized, structured, and planned. However, if you're like most folks we know, this ends up creating stress and overwhelm in our lives, instead.The reality is... none of us is really ever in control.It can be tricky to learn how to release control (and the desire for it). And, when we do... we are greeted by the freedom so many of us are yearning...
2023-05-0951 minEmpowered & Embodied ShowEp. 52 Creating a Kinder Inner DialogueSend us a MessageIf you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts. They're not good or bad, they just are. So let's learn to accept them without letting them control us. On this episode, Kim and Louise discuss how to c...
2023-05-0144 minEmpowered & Embodied ShowEp 51 Where Your Attention GoesSend us a MessageWe are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's episode! Join us as we talk about "Where Your Attention Goes" and how that can lead to great things - you know, like creating a podcast, a Collective of amazing humans, and so much more! And it's not just "woo"! There is science behind the concept that where your attention goes, energy flows. It's connected to the idea that neurons that fire together, wire together. The more you focus...
2023-04-2438 minEmpowered & Embodied ShowEp. 50 Self Evaluation with Jen VertanenSend us a MessageDo you dread annual performance reviews (giving and/or receiving them)? Do you prefer to focus on what needs to be done versus taking the time to go inside yourself and understand why you're doing what you're doing? Enter self-evaluation. This term goes by many names - self-awareness, self-assessment, self-inquiry. No matter how you phrase it, though, the bottom line is it plays an important role in your overall development - personally AND professionally. In this week's episode, Kim and Louise are joined by Certified Life Coach and c...
2023-04-1747 minEmpowered & Embodied ShowEp. 49 Which Direction Do You Go? with Nikki Starcat ShieldsSend us a MessageHave you ever found yourself at a crossroads unsure of which direction to turn? It can feel heavy and overwhelming to make a decision from that place. Which one is the "right" choice? What happens if you make the "wrong" choice? It can be downright debilitating and keep you stuck for quite a long time.In this episode of Kickass Conversations with Louise and Kim, we dive into the topic of how to get through challenging times when you are needing to make a decision about which way to go. We're...
2023-04-1136 minEmpowered & Embodied ShowEp. 48 Inner Strength with Sabrina OssoSend us a MessageWhat would it be like to have deep, unshakeable belief in yourself?Pretty amazing, huh? That's what it means to have inner strength. It's that range of behaviors, skills and attitudes that keep you both stable and adaptable throughout life.So how does someone get that kind of inner strength?That's what Kim and Louise are going to be talking about in this episode with their guest, Sabrina Osso, CEO of Osso Safe. Sabrina is a TEDx Speaker and author promoting safety and preventing violence in the...
2023-04-0345 minEmpowered & Embodied ShowEp. 47 Looking Back to Move Forward with Sara DoellSend us a MessageWe are all in such a hurry to move ahead. And yet, much like an arrow, our careers and businesses shoot forward with greater momentum by pulling (or looking) backward. This comes from doing something we love talking about here on Kickass Conversations... taking time for reflection. When we spend time reflecting on the past, we have greater information to be able to move forward the way we are meaning to. In this episode, Kim and Louise are joined by one of their former co-hosts of Th...
2023-03-2451 minEmpowered & Embodied ShowEp. 46 Creating and Maintaining Motivation with Aunia KahnSend us a MessageMotivation is a powerful, yet tricky beast. Sometimes it's super duper easy to get motivated. Then there are those other times when it's nearly impossible to figure out how to motivate yourself. What's up with that?! Many people struggle to find the motivation they need to achieve the goals they have created for themselves. Often, they get stuck wasting time and energy on things that aren't moving them forward. On this week's episode, Kim and Louise will be joined by Rise Visible CEO A...
2023-03-2147 minEmpowered & Embodied ShowEp. 45 Resourcing Your Energy with Shelley SmartlySend us a MessageWe often focus on how much time we have to complete things - tasks, projects, etc. However, most folks rarely address the question of how much energy they have to complete those same things. Very often, time isn't the hindrance. It's energy. While we think we have an unlimited supply of energy, and in many ways, we do for as long as we're alive, the reality is that if we're not resourcing it appropriately for ourselves, we will quickly deplete what we do have. This can take the fo...
2023-03-1343 minEmpowered & Embodied ShowEp. 44 Developing Synergy to Reach New HeightsSend us a Message“Coming together is a beginning, staying together is progress, and working together is a success.” - Henry FordBuilding a team is the easy part. Having the team work well together, that's the hard part. It takes synergy to make it work.What are the best ways to develop synergy for your team? That's what Kim and Louise will be discussing in this episode of Kickass Conversations.#yourkickasscareer #worklife #careerdevelopment #leadership #businessdevelopment #synergy #teamworkShow Highlights What are you...
2023-03-0544 minEmpowered & Embodied ShowEp. 43 Cultivating Courage with Aideen Ni RiadaSend us a MessageIs fear holding you back from making decisions or taking actions you really want to make? Then a healthy dose of courage is just what the doctor ordered. Courage doesn't always mean we're not afraid. Sometimes, it means being scared, worried, unsure AND finding a way to do what we need to do. Courage involves recognizing fear and embracing it. In this episode, Kim and Louise will be joined by their guest, Intuitive Voice Coach and Singer, Aideen Ni Riada Wolpe, to discuss what it takes to c...
2023-02-2652 minEmpowered & Embodied ShowEp. 42 Crafting the Experiment with Financial Educator Jacinthe KoddoSend us a MessageOften, we allow perfectionism to get in our way. It can stymie our progress and keeps us from truly performing at our best.As recovering perfectionists themselves, Kim and Louise shared a mentor who instilled in them the idea that "it's ALL an experiment." That idea has become a keystone in both of their lives and their businesses.What's possible if you allow yourself to see life, work, everything as an experiment instead of something that needs to be perfected?In this e...
2023-02-2050 minEmpowered & Embodied ShowEp. 41 Volunteering Our Time with Erika BudSend us a Message“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhihttps://www.bigworldpub.com https://www.linkedin.com/in/erikabudhttps://www.instagram.com/authorerikabudhttps://www.facebook.com/planestrainskidsabroadtravelpodcastg are almost endless. Just ask someone who does it! Whether you're wanting to get stronger, make new friends and connections, or even fill out your resume - there are countless ways that serving others can also serve you. On this week's episode, Kim and Louise are joined by author Erika Bud to shar...
2023-02-1336 minEmpowered & Embodied ShowEp. 40 Owning the Interview with Amber BrabrandSend us a MessageIn general, the workforce landscape has significantly changed over the past two years. And, with mass layoffs a regular occurrence these days, it's continuing to shift.Whether you're in the marketplace for a new job or not, brushing up on interviewing is a skill that can benefit you in many ways. In this week's episode, Kim and Louise are joined by Amber Brabrand, Global Chief People & Culture Officer at Spiro to discuss the key aspects of owning the interview to help you deliver your story and value proposition with c...
2023-02-0645 minEmpowered & Embodied ShowEp. 39 Exploring Values with Victoria GallagherSend us a MessageValues help us live with direction and purpose. They are our guiding compass.Whatever is going on in our lives or businesses, our values can show us a path forward. They help us make aligned choices and inform our thoughts, words, and actions.In this episode, we're leaning into an exploration of our values - how we identify them, live into them, and adapt when they are challenged by others (directly or indirectly).Louise and Kim are excited to welcome their guest, Victoria M...
2023-01-3052 minEmpowered & Embodied ShowEp. 37 Creating a Plan Forward with Sabrina LindnerSend us a MessageOn this week's episode, Kim and Louise are joined by their guest coach and author Sabrina Lindner as they discuss what it looks like to create a plan forward. Chock filled with stories, anecdotes, and some tangible tips and techniques on how to do just that, you won't want to miss this joyfully kickass conversation.Known for her impactful work as a creative life coach, growth mentor, author, and podcaster, Sabrina supports people from diverse backgrounds in unshackling themselves from whatever it is that holds them back from living the life...
2023-01-1054 minEmpowered & Embodied ShowEp. 36 What Does it Mean to be Authentic with Serena HolmesSend us a MessageAuthenticity is all the buzz. Many workplaces are encouraging employees to bring their best, most authentic selves to their jobs. But what does it actually mean to be authentic?Kim and Louise are joined this week by their guest, author and realtor Serena Holmes, as they explore ways to develop and maintain authenticity, why it’s hard to live an authentic life, and the benefits of being true to yourself.Prior to becoming a realtor, Serena ran her own multi-award winning brand experience agency called Tigris Events. Her book ch...
2023-01-0743 minEmpowered & Embodied ShowEp. 35 The Year in ReviewSend us a MessageThe year 2022 brought it's fair share of ups and downs. Join us on this special episode as Kim and Louise take time to pause and reflect on the past year. Starting as they always do with celebrations and ending with their golden nuggets for the entire year - this juicy episode incorporates the benefits of taking regular time to reflect as a way to stay present while creating momentum in our personal and professional lives.#reflect #reflectionpoint #pause #powerofthepause #lookback #22inreview #2022 #newyear #momentum #presence #inthemoment
2023-01-0338 minEmpowered & Embodied ShowEp. 34 Navigating UncertaintySend us a MessageWe are living in a topsy-turvy world - one that feels like it's filled with uncertainty around every corner.So, even at this time of year that feels cozy and celebratory for so many, how can we show up when the uncertainty has us feeling out of sorts?In this episode, Kim & Louise settle in and talk about what uncertainty looks and feels like and how to navigate the raging waters of uncertainty. What are you celebrating this week? (0:10) Today’s Topic: Navigating uncertainty. (2:27) Going wi...
2022-12-2334 minEmpowered & Embodied ShowEp. 33 Managing Emotions with Kim DowneySend us a MessageEmotions. We all have them. It's part of being human.However, some folks are really good at not showing them or letting them out at work. Others feel challenged dealing with the myriad of emotions that rise up throughout the day.Which way is right? And how do we start to manage our emotions in the workplace in a way that doesn't siphon our humanity along with it?These questions, and more, are what Kim and Louise dive into in this episode of Kickass...
2022-12-1949 minEmpowered & Embodied ShowEp. 32 Empowering Others with Gianna RahmaniSend us a MessageWe have heard numerous times good leaders are characterized by their ability to empower their teams to achieve maximum success.But what does it actually mean to empower others? On this episode, we're joined by our guest Gianna Rahmani (often referred to as "G"), co-founder of Day Hustle, an angel employment company, as we discuss what it means to empower others, why it's important, and how to do it.This lively discussion centers around empowering others in our teams, our businesses, and our lives.G...
2022-12-1246 minEmpowered & Embodied ShowEp. 30 How to Cultivate a CEO Mindset with Tina BaxterSend us a MessageNo matter what kind of work you do, you are always working for yourself.It doesn't matter whether you own your own company or are an employee of an organization. Being the CEO of your career means that you think of your professional life with passion and vision. You operate strategically, not focusing on building up your resume, but actually doing work that aligns with your mission, vision, and values.In this episode, Kim and Louise dive into this topic and talk about how to cultivate...
2022-11-2546 minEmpowered & Embodied ShowEP. 29 How To Get What You WantSend us a MessageThere are certain times in our lives when we know exactly what we want, but no matter what we do, the universe just doesn’t seem to give it to us. What's up with that?! Why does it feel like such a struggle to get what we want?To paraphrase what we all grew up hearing the Rolling Stones tell us: "You can’t always get what you want. But you get what you need."Is this true? Or is it something we've cond...
2022-11-2137 minEmpowered & Embodied ShowEp. 27 Right Size Your RiskSend us a MessageWe've been hearing from so many people recently that they are feeling like so much is at risk these days.Businesses are seeing changes in the marketplace and are considering pivoting or closing shop. Individuals are afraid of losing their jobs or being down-sized and are considering jumping ship. On both sides of the coin, the risk to continuing feels massive... and yet the risk to making a change feels even scarier.When it comes down to it, every decision we make (or don't make) comes wit...
2022-11-0739 minEmpowered & Embodied ShowEp. 26 Are You Operating From ScarcitySend us a MessageYou've likely heard people talking about scarcity vs. abundant (or growth) mindsets. The topic has shown up from boardrooms to lunchrooms to sporting events.What was once thought of as a "soft" skill or a little "woo", is now mainstream and something people in all industries, roles, and types of organizations are looking at.At the heart of it, your mindset is what it sounds like... a set way your mind naturally operates or thinks about things.Research has shown that positive or growth mindsets allow us...
2022-10-2839 minEmpowered & Embodied ShowEP. 24 Creating PartnershipsSend us a MessageWhen it comes to running a business or guiding your career, the relationships you make can help you find even greater success. Partnerships occur when two or more people work together in order to accomplish common goals. It involves collaboration and is for the mutual benefit of all involved. Learning how to form these types of relationships in business is the key to moving forward through sometimes complex and layered environments with a bit more ease and support. In this week's episode, Kim & Louise define what it means to develop business and workplace partne...
2022-10-1734 minEmpowered & Embodied ShowEp. 23 Why Titles Are Important. Or Are They?Send us a MessageVP, SVP, Owner, Founder, Emerging Talent, Retired, Coach, Consultant, Freelancer, EntrepreneurThese are all titles we see over and over again. They can give us an immediate understanding of an individual's role, responsibilities, and even potentially tenure. But... has the time of the importance of titles run its course? Louise and Kim passionately dive into this topic in this episode and come out on different ends.SHOW NOTES:Hellos & Welcome 0:00Weekly Check-in time 1:22Why are Titles Important? 6:38What...
2022-10-0734 minEmpowered & Embodied ShowGetting Out of Your Own WaySend us a MessageHere's the icky truth. We all sabotage ourselves. Yup. We do it all the time.We don't mean to do it. We don't mean to get in our own way and prevent ourselves from moving forward. And yet... we do.By procrastinating, refusing to ask for help, criticizing or judging ourselves or others, avoiding, withdrawing, or blameshifting (to name a few), we are damaging ourselves and others (and our prospects, when it comes down to it).Why we do it and how we stop... that's where the...
2022-09-3036 minEmpowered & Embodied ShowWhen Plans Fall ApartSend us a MessageYou've spent days, weeks, and endless hours preparing, ensuring everything is right and ready to go. And then, the day comes... and it all falls apart.ARGH! What do you do? How do you handle it in the moment? What are the stories you might tell yourself about why it fell apart?Kim & Louise dive into this juicy topic following three days of live trainings... where we're sure at least one thing won't go to plan. How will we handle it? Tune in and find out!Have...
2022-09-2332 minEmpowered & Embodied ShowThe Importance of Community for a Kickass CareerSend us a MessageCommunity is central to the human experience. Being part of an engaging community gives us a sense of belonging. And yet, community isn't always how we would describe the feeling we have in our workplaces.On this week's episode, Kim & Louise dive into the importance of community with regard to how it can help you develop and maintain your own kickass career.Want more? Check out https://yourkickasscareer.com.#community #yourkickasscareer #career #careerdevelopmentShow NotesHellos & Welcome 0:00Weekly Check-in time 4:23
2022-09-1633 minEmpowered & Embodied ShowHarnessing Your SuperpowersSend us a MessageYou are a superhero! Don't ever let anyone tell you you're not.What we (Kim & Louise) know, without a doubt, is that you have a unique set of incredible strengths (your superpowers) that you may not even be aware of or regularly tap into.The cool thing is... those strengths can help you design and maintain your kickass career regardless of whether you're an employee, business owner, leader, or entrepreneur!So how do you determine your superpowers and how to harness them?Listen now to...
2022-09-0937 minEmpowered & Embodied ShowQuiet QuittingSend us a MessageThere’s been a lot of hubbub about “Quiet Quitting” lately, so it feels like a timely discussion to have.On this week’s show, Kim & Louise talk about what quiet quitting really is, why they think there’s been so much press about it lately (thanks, TikTok!), and the pros and cons of it - from both a leadership and an employee perspective.Show NotesHellos & Welcome 0:00Weekly Check-5:05Intro to main discussion Quiet Quitting- 11:50The 70 H...
2022-09-0538 minEmpowered & Embodied ShowLet's Talk About GoalsSend us a MessageWe've all heard the old adage: “If you aim for nothing, you'll hit it every time.” That's where goals come in. They give us something to aim for. A bit of direction and purpose. The thing is... goals can be really scary. What if we don't meet them? What if we do? What if we set the wrong goal? What if... what if... what if? Truth be told, one of us (tune in to find out who) really can't stand the terminology around goals and goal-setting. And yet, has learned how to work with goa...
2022-08-2631 minEmpowered & Embodied ShowWhy Words Matter: The Power of LanguageSend us a MessageWhat did you say?!It happens to the best of us. Our words are misconstrued, the meaning is muddled, or our communication simply falls flat. Need an example? Think of the last time you experienced a significant misunderstanding that stemmed from differing interpretations of one or two words. It might not even have been that long ago.It happens more than we care to admit - in both personal and professional settings.Words are a significant way we communicate with each other. And yet, creating intentionality around s...
2022-08-1927 minEmpowered & Embodied ShowEmotions at WorkSend us a MessageWe've been taught that we must avoid showing our emotions at work. And yet, by overmanaging our emotions, we are cutting off creativity, and communication, and are creating workplaces that don't work for the humans that work there. Whether you have emotional staff members or are someone who wears their emotions on your sleeve, it's important to understand how to work with emotions when they show up at work. On this week's show, Kim & Louise explore the world of em...
2022-08-1235 minEmpowered & Embodied ShowValues at WorkSend us a MessageEach of us has a set of values that guides us. When we're in alignment with our values, the work we're doing and the relationships we have feel good and as though they are in sync with each other.When we're out of alignment with our values, things feel harder, we're faced with more struggle and turmoil.On this week's show, Kim & Louise will discuss the importance of values in their work and help you start to identify and live into your own...
2022-08-0534 minEmpowered & Embodied ShowToxic PositivitySend us a Message“Stay positive!” “Failure is not an option.” “Everything will work out for the best.”“If I can do it, so can you!” “It could be worse.”How many times have you heard (or said) these things? Frankly, it's pretty easy for so many of us to jump to the place of positivity when things get hard for ourselves or people we care about. None of us like to be or see others in pain.And yet, this type of...
2022-07-2939 minEmpowered & Embodied ShowCreating Meaningful WorkSend us a MessageThe term "meaningful work" gets thrown around a lot. It's something we're meant to work towards, and yet, how do we know when we've found it?In this week's show, Kim & Louise talk about what the term "meaningful work" means to them, how they've found it, and what you can look for in order to incorporate more meaningful work into Your Kickass Career.Show Notes:Welcome and hellos 00:00Weekly Wrap-Up 00:50Using intentional energy for focused actions. 11:05
2022-07-2238 minEmpowered & Embodied ShowAdaptability and ResiliencySend us a MessageWhile the world is always in a state of change, the past 2-1/2 years have thrown a spotlight on just how quickly things can (and do) change - in our lives, our workplaces, our communities... everywhere.We often hear the words adaptability and resiliency as being key components to success in this ever-changing world. Often, they are used interchangeably. And yet, they are different and serve different purposes.In this week's show, Kim & Louise talk about what adaptability and resiliency are, how they...
2022-07-1540 minEmpowered & Embodied ShowShowing Up As YourselfSend us a MessageSummary:We hear the word "authenticity" and are asked to "show up as ourselves" quite often these days. But, what does it really mean and what does it take to do that - especially in a leadership capacity? Louise & Kim take a look at the topic of being authentically yourself at work and uncover some golden nuggets you can be more aligned with both your work and your company or organization. Show Notes:Welcome and hellos:*Looking back on personal and professional goals and the weekly...
2022-07-0136 minEmpowered & Embodied ShowKindness at WorkSend us a MessageToo many of us have been taught that being kind, especially at work or in other positions of leadership is "weak". But, we will say that again. KINDNESS is a SUPERPOWER. How can you bring more kindness to your workplace, organization, or leadership style? And, what can get in your way and how to overcome that when you know kindness is the direction for you? Show Notes:Welcome and Hellos:*Short discussion on time and energy management. (1:40)*Introduction to this week’s...
2022-06-2526 minEmpowered & Embodied ShowPermission to FailSend us a MessageWhat would be possible in your life, your career, or your business if you gave yourself permission to fail?On this week's show, Louise & Kim do exactly that... give you the permission you need to fail & make mistakes in all the nooks and crannies that makes up your life... including in the workplace and with your career.Don't forget to leave a comment and let us know your golden nuggets from this episode.Show Notes: * Who remembers what Betamax is? (:56)* Challenges when things are a b...
2022-06-1840 minEmpowered & Embodied ShowThe Compensation GameSend us a MessageIf you dream of being a billionaire (like Bruno Mars) but are working 9-to-5 (like Dolly Parton), and money is what you want (like Barrett Strong said back in the 1960s), then you're playing the Compensation Game. There are studies abound that try to teach us the rules of engagement for the Compensation Game, such as getting a new job every 3-5 years vs. staying in a position can lead to higher compensation. But is that really the game you want to play? This week, Kim and Louise unpack...
2022-06-1137 minEmpowered & Embodied ShowShould I Stay or Should I Go? Knowing when it's time to leave your jobSend us a MessageShould I stay or should I go? The Clash asked this important question back in 1981. It's something we should all ask ourselves on a regular basis. Is this job, organization, project, relationship, or environment serving me? Can changes be made to make work for me? Or, should I just go? Very often, leaving can be hard and painful, even if it's leaving a circumstance that no longer serves us. Endings are hard. And knowing when to leave - before it gets to the point of toxic and damaging...
2022-06-0335 minEmpowered & Embodied ShowFitting Work Into Your Life (Part II)Send us a MessageWhat would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Last week, we took a quick dip into the idea of work-life balance, how to be intentional with your time, and starting to develop a sense of having your work work for you, instead of banking time to live your life when work allows. This week, we take a deeper dive into the subject as we discuss what has worked for each of us (both as entrepreneurs and...
2022-05-2738 minEmpowered & Embodied ShowFitting Work Into Your LifeSend us a MessageQuick Summary:What would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Since we're both on vacation, but we didn't want to miss a chance of being together and chatting with you, we take a quick dip into the idea of work-life balance, how to be intentional with your time, and start to develop a sense of having your work work for you, instead of banking time to live your life when work allows. ...
2022-05-2115 min