Shows
Empowered & Embodied ShowFinding Your Center in the Midst of ChaosSend us a MessageIn episode 158 of The Empowered and Embodied Show, Kim Romain and Louise Neil hit record mid-conversation—and trust us, you’ll be glad they did. What started as a check-in about feeling “wobbly” quickly unraveled into a rich, raw, and real exploration of how planetary shifts, inner pressure, and collective noise can leave us spinning... and how to come back to our center.Through personal stories, Human Design insights, and plenty of embodied wisdom, they unpack what it means to move through uncertainty with grace, and how to tell the difference between...2025-05-0648 min
Empowered & Embodied ShowCreating Psychological Safety from the Inside Out with Deborah LeeSend us a MessageWhat if the key to safer workplaces isn’t a new policy... but your own nervous system?In episode 157 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with trauma consultant, speaker, and founder of Creaturae, Deborah Lee, for a deep conversation on embodied leadership, psychological safety, and the courage it takes to show up without the mask.Together, they unpack the hidden toll of performative leadership, why so many leaders are silently struggling, and how real change begins within, not through control, but through co...2025-04-2957 min
Empowered & Embodied ShowHolding Steady in a Shifting WorldSend us a MessageWhat do you get when you mix an American expat living in Canada, a lifelong Canadian, and a global identity crisis?You get this conversation—a raw, honest, and deeply human exploration of what it means to find your footing when the world feels anything but steady.In this episode of The Empowered and Embodied Show, Kim and Louise reflect on the personal and collective impact of nationalism, nervous system dysregulation, and the weight of staying informed in a world that just. won’t. stop.Together, they unpa...2025-04-2250 min
Empowered & Embodied ShowHow to Find Magic in Everyday Moments with Stephanie GrahamSend us a MessageIn episode 155 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with Stephanie Graham—filmmaker, photographer, and host of the Nosey AF podcast—for a conversation that celebrates creativity in all its messy, magical forms.Together, we explore how creativity fuels empowerment, how art can break down barriers, and why making space for self-expression (even in the mundane!) is more important than ever.We talk about everything from film school to the power of documenting your partner doing dishes (trust us—it’s art!). Plus, Stephani...2025-04-1550 min
Empowered & Embodied ShowHow to Find Ease When Everything Feels HardSend us a Message"It's just A LOT to deal with." If you've found yourself whispering (or screaming) those words lately, you're not alone—and this episode is for you.In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and overwhelmed brains, we get real about what it means to hold it all… and how to let some of it go.Together, we explore...2025-04-0848 min
Empowered & Embodied ShowThe Art of Allowing – Authenticity, Alignment, and Ease with Adhya RoseSend us a MessageIn episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.But this episode isn’t just about systems and structures (though we touch on those, too!). We explore authenticity, embodiment, alignment, and the power of allowing—because let’s be real, the journey to an empowered and embodied life is anything but linear.From unpacking societal expectations to embra...2025-04-0158 min
Empowered & Embodied ShowHow to Navigate Tough Conversations With AuthenticitySend us a MessageIn episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes to communicate with honesty, clarity, and compassion, even during emotionally charged moments.They discuss the critical role of self-awareness, identifying personal triggers, and creating mental space to respond thoughtfully rather than reactively. Louise shares her journey of moving beyond her natural "harmonizer" tendencies to express her authentic truth, while Kim examines how trust—in ourselves and others—forms the...2025-03-2550 min
Empowered & Embodied ShowFrom Autopilot to Intention: Choosing How You Show UpSend us a MessageIn episode 148 of The Empowered & Embodied Show, Kim and Louise dive into a heartfelt conversation about intentionality—what it means, why it matters, and how we can bring more of it into our lives. From the giggles at the start to deep reflections on self-trust, collaboration, and navigating transitions, this episode is a reminder that autopilot living isn’t serving us anymore.Kim and Louise explore the importance of making choices on purpose, breaking free from old patterns, and allowing space for evolution—both personally and in business. They reflect on the...2025-02-2557 min
Empowered & Embodied ShowLiving Intentionally at Every Age with Dennise M. KowalczykSend us a MessageIn this episode, co-hosts Kim Romain and Louise Neil are joined by Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal power at any stage of life. Together, they explore how we can detach from external expectations, combat self-sabotage, and make empowered choices by tuning into our inner wisdom. Dennise shares her journey of breaking free from limiting beliefs, stepping into new possibilities, and embracing midlife with confidence. If you're seeking insights on healing, self-trust, and personal...2025-02-0456 min
Empowered & Embodied ShowCultivating Self-Trust and Personal Growth in Times of ChaosSend us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been s...2025-01-2844 min
Empowered & Embodied ShowPracticing Self-Trust and Moving at Your Own PaceSend us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external p...2024-12-3149 min
Empowered & Embodied ShowBuilding Self-Awareness for Personal and Collective GrowthSend us a MessageIn this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to...2024-12-101h 07
Empowered & Embodied ShowFinding Your Light When the World Feels HeavySend us a MessageIn this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos. Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back control of your emotional well-being. Tun...2024-11-0557 min
Empowered & Embodied ShowWhat It Really Means To Live An Empowered & Embodied LifeSend us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate their journeys with authenticity and intention."Reclaiming e...2024-10-1544 min
Empowered & Embodied ShowEp. 104 Redefining Your Career IdentitySend us a MessageIn this Kickass Career Conversations, Kim and Louise explore the importance of pausing and reflecting on one's career path and personal life, engaging in stillness to better understand oneself, and redefining one's identity in relation to your career.They discuss the power of pausing to reassess life's direction, emphasizing how constant busyness can distract from deeper self-awareness. They also touch on the importance of knowing oneself to better align one's career with personal identity, suggesting that self-reflection and recognizing personal narratives can lead to significant personal and professional...2024-04-2943 minEmpowered & Embodied ShowEp. 103 Navigating a Busy LifeSend us a MessageStruggling to balance multiple passions and commitments in your busy life? Join Kim and Louise in this episode as they dive into what it means to navigate a busy life and share some tips along the way.We explore strategies for managing a busy life, what can help with finding focus amidst distractions, and leaning into what's most fulfilling even while pursuing diverse interests.If you're feeling pulled in multiple directions and craving clarity and success in your own life, this episode offers...2024-04-2447 minEmpowered & Embodied ShowEp. 91 The Transparency Dilemma -Decoding the Job Search Process with Katie LathamSend us a MessageHave you ever felt like you're deciphering a secret code in your quest for the perfect job? That's what we call the "Transparency Dilemma" – a tricky dance between wanting clear job details and the often murky realities of job listings. Navigating and decoding subtle nuances underscores the need for more straightforwardness in the job market. The clearer companies are with job descriptions, financial compensation, values and expectations, the more empowered you are to make informed career decisions. Transparency isn't just a buzzword; it's essential for matching individuals with roles that align with their aspi...2024-01-2943 minEmpowered & Embodied ShowEp. 90 Chasing Your Dreams at Any Age with Cheryl PankhurstSend us a MessageTaking the leap to chase your dreams, no matter how old you are, is like diving headfirst into an exciting adventure. It's proof that passion and purpose don't have age limits. The real magic isn't just in reaching your goals, but in the amazing journey of growing and becoming the person you've always wanted to be.Building a career that matches your dreams is a never-ending journey of learning more about yourself. This story, shaped by your adaptability, strength and resilience, includes both roadblocks and victories. It's a reminder to enjoy...2024-01-2246 minEmpowered & Embodied ShowEp. 89 Being a Lifelong Learner with Gigi KuhnSend us a MessageBecoming a lifelong learner is a commitment to perpetual growth and curiosity, a mindset that transcends formal education and values continuous development throughout life. This mindset not only fosters resilience in the face of change but also sharpens problem-solving abilities, critical thinking, and creativity.From reading and online courses to mentorship and diverse experiences, lifelong learners recognize that every moment presents an opportunity for growth. In this week’s episode, Kim and Louise sit down with French language and culture educator, Gigi Kuhn, to talk about what it takes to be a li...2024-01-1541 minEmpowered & Embodied ShowEp. 88 Crafting Success Through Failures with Alan MuellerSend us a MessageCrafting success through failure is a transformative journey that reframes setbacks as stepping stones, encouraging individuals to embrace each stumble as an opportunity for growth and learning. In this paradigm, success is not the absence of failure but the ability to adapt, persevere, and innovate.Those who navigate failure with resilience and a growth mindset discover hidden strengths, untapped potential, and a deeper understanding of themselves.In this episode, Kim and Louise sit down with Alan Mueller, owner of Adaptive Challenge Consulting and Happy Place Designs...2024-01-0856 minEmpowered & Embodied ShowEp. 87 The Ripple Effect Of Living a Good Life with Crystal ReynoldsSend us a MessageSeemingly insignificant actions can have far-reaching and unpredictable consequences. This is known as the butterfly effect. In the context of living a good life, every positive choice and act of kindness can be likened to the gentle fluttering of a butterfly's wings, setting off a cascade of positive ripples in the world. In this episode, Kim and Louise sit down with owner and CEO of myLife Planners, Crystal Reynolds, to talk about how living your best life can cause ripple effects throughout your community and beyond. The butterfly effect serves as a metaphor f...2024-01-0252 minEmpowered & Embodied ShowEp.86 The Art of Pivoting with Kristell CourtSend us a MessageIn the dynamic landscape of modern careers, the art of the pivot has become an invaluable skill. Pivoting involves an intentional and strategic shift, often in response to changing circumstances, personal growth, or evolving industry trends. It's not just about changing jobs but rather a thoughtful reassessment and redirection that aligns with individual passions, values, and goals. In this episode, Kim and Louise are joined by certified Life & Wellness Coach and Human Design Guide Kristell Court to chat about the art of the pivot. Whether prompted by a desire for a greater purpose, a...2023-12-2550 minEmpowered & Embodied ShowEp. 84 Magical Frameworks with Donna FieldsSend us a MessageBeing a lifelong learner is essential for adapting to change, staying relevant in your career, fostering intellectual stimulation, promoting personal growth, and contributing to innovation and creativity. It empowers individuals to navigate a dynamic world, cultivate resilience, and achieve economic mobility. In this episode, Kim and Louise sit down with teacher-trainer Donna Fields to talk about the learning journey. We'll dive into how frameworks set the stage, outlining the overarching structure and objectives acting as a compass for learners. Within this framework, we'll unravel the role of sca...2023-12-1152 minEmpowered & Embodied ShowEp. 83 Embracing Resilience and Radiance With Wendy MeadowsSend us a MessageResilience is the superhero within us, the power to bounce back from challenges stronger than ever. It's the secret sauce that turns setbacks into stepping stones, guiding us through the twists of our professional journey. And here's the magic: when we combine resilience with radiance, our careers truly sparkle. Resilience becomes the bedrock, fueling our inner light, while radiance is the vibrant glow that turns our work into a beacon of positivity. Together, they create a dynamic duo that not only helps us endure challenges but empowers us to thr...2023-12-0148 minEmpowered & Embodied ShowEp. 82 Finding The Right Fit with Chuck AllworthSend us a MessageDiscovering an aligned professional fit is the key to a fulfilling and thriving career.When you're in sync with your work, you'll find joy, purpose, and increased productivity. It's a recipe for success and personal growth, leading to a more satisfying and dynamic career journey.In this episode, Kim and Louise sit down with Chuck Allworth, Director of Gift Planning at NPH USA to talk about the importance of finding the right fit for your professional life - and some ways in which you can start doing that if...2023-11-2444 minEmpowered & Embodied ShowEp. 81 Let Your Light Shine with Atousa RaissyanSend us a MessageEmbracing your true self is the key to unlocking a world of professional success and personal fulfillment. When you let your light shine, you not only build trust and inspire others, but you also stand out in a crowded market. It's about being authentic, innovative, and a beacon of positivity in your career. Your unique strengths are the secret sauce that sets you apart and fuels your creativity. In this episode, Kim and Louise sit down with Shaman, Transformational Heart-Centered Healer and Spiritual Guide Atousa Raissyan to talk about how...2023-11-2048 minEmpowered & Embodied ShowEp. 80 Personal Branding with Jennifer SchumanSend us a MessageYour personal brand is your unique fingerprint in the professional world. It's what sets you apart, builds trust, and opens doors to exciting opportunities. By defining your brand, you're not just showcasing your skills, but also crafting a distinct identity that leaves a lasting impression. It's a powerful tool for standing out and making a mark in your field. In this episode, Kim and Louise sit down with photographer and professional branding expert for women over 40, Jennifer Schuman, to discuss the journey of creating your personal and professional brand. 2023-11-1353 minEmpowered & Embodied ShowEp. 79 The Lessons Along The Way with Jocelyn AuyeungSend us a MessageWe're not sure who gave us the idea that life should be straightforward and predictable... but it's not. It comes with all kinds of bumps, twists and turns. Many are wonderful. Some mundane. And others are flat out challenging.Every step of our journey holds valuable lessons, like hidden treasures waiting to be discovered. These lessons aren't just checkpoints; they're catalysts for personal growth and development. They empower us to navigate challenges, make wiser decisions, and build resilience in the face of adversity. Embr...2023-11-0656 minEmpowered & Embodied ShowEp. 78 Listening To Your Body with Kaisha LawrenceSend us a MessageEmbracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing. Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs. By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience. It's a practice that not only fosters a deeper mind-body connection but also empowers us to make choices that support our holistic wellbeing. In this episode, Kim and Louise are joined by Health Coach and candida overgrowth expert, Kaisha Lawrence to t...2023-10-2845 minEmpowered & Embodied ShowEp. 77 Staying True To Who You Are with Heather BattleSend us a MessageEmbracing our authentic selves in our careers is like unlocking a treasure trove of fulfillment and innovation. It's about finding joy in what we do and letting our unique perspectives shine. When we're genuine, trust and credibility naturally follow, paving the way for strong professional relationships and open, honest communication. This authenticity isn't just about personal growth; it's a game-changer for the entire workplace culture. Being true to ourselves fosters creativity, resilience, and positive mental health. It empowers us to pursue opportunities that truly resonate with our passions. Plus, it...2023-10-2342 minEmpowered & Embodied ShowEp. 76 Financial Literacy with Angel PaduloSend us a MessageAs we know, the status quo doesn't serve the global majority. That's why it's so important that we create opportunities to move ourselves into positions that empower us. Financial literacy is a powerful tool that does just that, enabling women and other marginalized genders to take charge of their economic destinies. Financial literacy is about much more than just dollars and cents; it's about independence, breaking cycles of poverty, and bridging the wealth gap. With financial know-how, individuals can confidently navigate the financial landscape, make informed decisions, and secure their futures. It...2023-10-1648 minEmpowered & Embodied ShowEp. 75 Moving Beyond Expectations with Malik TurleySend us a MessageExpectations are a part of life, but if we take them too much to heart, it can have negative effects.It can stir up anger and resentment, making it hard for us to make our own choices. This can even lead to mental health struggles like depression and anxiety. So, it's important to shed the burden of societal expectations and fully embrace our genuine selves. Instead of letting others dictate who we "should" be, let's tune into our own thoughts, desires, and beliefs.That's where our true authenticity shines t...2023-10-0948 minEmpowered & Embodied ShowEp. 74 (Re)discovering Your Purpose with Sarah NobleSend us a MessageLife has this funny way of evolving, and so do we. (Re)discovering your purpose is like embarking on a lifelong treasure hunt for the essence of who you are.It's not a one-time, "set it and forget it" kind of deal. It's about honoring the shifts, the growth spurts, and the gentle nudges from the universe.This process isn't about flipping a switch; it's more like adjusting the volume knob until the melody feels just right.In this episode, Kim and Louise are joined by mystic...2023-10-0252 minEmpowered & Embodied ShowEp. 73 Navigating Transitions with Celine PerezSend us a MessageLet's face it. Change can be really hard. Change is also the only constant, and mastering the art of navigating transitions is key to personal and professional growth. Whether it's a career move, a new project, or a life milestone, transitions shape our journey.In this episode, Kim is joined by the owner of My HR Firm, Celine Perez, where they hone in on what it takes to successfully navigate change. If you're currently at a crossroads or just curious about the art of career evolution, you're in the right place. E...2023-09-2549 minEmpowered & Embodied ShowEp. 72 Divine Timing with Nadine StilleSend us a MessageWhat is divine timing? Well, basically, it’s the belief that everything happens exactly when it's meant to.Have you ever had several different and unrelated people mention a book or movie to you multiple times or run into the same person again and again?That's divine timing giving you a nudge to take inspired action on the things you’re being called to.In this week's episode, Kim and Louise are going to be joined by their guest, coach Nadine Stille, as they dive head first into...2023-09-1854 minEmpowered & Embodied ShowEp. 71 Falling Out of OverwhelmSend us a MessageWelcome to September! The air is crisp. The apples are ripe. The school year has started. It's a time of new beginnings!It's also a time of overwhelm for so many folks - maybe even you. Louise and Kim have been helping many of their clients through this season of overwhelm and are bringing you this special episode to share with you their ideas on how to use this season as a time to reflect, reset, and recalibrate yourself so you're not drowning in overwhelm as we head into t...2023-09-1046 minEmpowered & Embodied ShowEp. 70 The Journey of Learning & Unlearning with Régine ThéodatSend us a MessageTogether, these dynamic forces of learning and unlearning guide us along the path of personal discovery so we can continue to upgrade ourselves for our highest good.In this episode, Louise and Kim are joined by multi-passionate entrepreneur Régine Théodat as they unravel the secrets of this transformative journey.You can learn more about Régine and her fabulous adventures at:https://www.isseandlo.comhttps://https.www.instagram.com/regine.theodathttps://www.youtube.com/channel/UCiYMAOrpTKybciwhSEeZnCA2023-09-0548 minEmpowered & Embodied ShowEp. 69 The Importance of Rest with Kaley MedinaSend us a MessageWe've all heard about the importance of rest. And yet, many (or maybe even most) of us feel like we struggle to get enough of it. Most people think rest synonymous with sleep. In fact, they serve somewhat different functions - both incredibly important to our overall functioning.While both rest and sleep support your mental, emotional and physical health, rest also soothes, calms and regulates your nervous system. Whereas sleep gives your body (and brain) time to repair itself.Learning how to incorporate more rest into your already bu...2023-08-2850 minEmpowered & Embodied ShowEp. 67 Yes! You ARE Creative! with Hollis CitronSend us a MessageDoubting your creativity? Time to reconsider! Creativity isn't limited to grand art or major breakthroughs; it takes various forms. We often hold back from creative things due to comparison or fear of failure.In this episode, Louise and Kim have a conversation with Creativity Doula, Hollis Citron. They discuss how everyone has their own creative spark and explore ways to nurture and embrace our unique creative expressions.Hollis is on a mission to make creativity accessible to everyone by exposing new possibilities. She is passionate about helping people build...2023-08-1447 minEmpowered & Embodied ShowEp. 64 Building In Time Off with Sage PolarisSend us a MessageWork-life balance is something we all strive for, in one way or another. It's this concept of creating enough energy so we can excel at work and still enjoy all of the elements that make up our lives.When it comes down to it, it's really about creating boundaries around how work shows up for us in our lives. In this week's episode, Kim and Louise get a chance to talk with Conscious Launch Strategist & Copy Coach For The Internet Rich And Famous, Sage Polaris.Sage is one of...2023-07-2549 minEmpowered & Embodied ShowEp. 63 Transformation Through Play with Jean BerrySend us a MessagePlay for adults is critical in our stressful go-go-go lives. It has been shown to release endorphins, improve brain functionality, stimulate creativity, and increase energy.It's also an amazing catalyst to help guide you through any personal or professional transformation.In this episode, Kim and Louise sit down with a business game expert and creator Jean Berry of Jean Berry Presents to talk about all things play.Come play with us!You can learn more about Jean's genius at:2023-07-1749 minEmpowered & Embodied ShowEp. 62 Being Your Badass Self with Amanda FurgiueleSend us a Message"You are such a badass!" When's the last time someone said that to you? When's the last time you believed it about yourself? And what does it even mean to say you're a badass?!We dive into all those questions... and more... on this episode of Kickass Career Conversations with Louise & Kim. This episode, we're joined by business consultant and bestselling co-author of The Pursuit of Badasserie series, Amanda Furgiuele to discuss what it means to be a badass and how to own it for yourself....2023-07-1047 minEmpowered & Embodied ShowEp. 61 Working Through the Butterflies with Heidi PauerSend us a MessageButterflies are beautiful. They've transformed themselves from caterpillars (also beautiful, but in a different way).And, when butterflies land in your stomach they can be downright annoying and even debilitating.It can be particularly challenging when those butterflies show up at work. But what can you do about them? Well, that's what Kim and Louise are talking with Heidi Pauer, founder of Kind Finds, this week. Heidi's background in education and the arts has let her experience the butterflies from all angles.You can learn more about He...2023-07-0352 minEmpowered & Embodied ShowEp. 60 Turning Obstacles Into Opportunities with Kylie TraversSend us a MessageLife is a rollercoaster. And sometimes, those dips can start to veer us off course.But, they don't have to. In fact, those dips can often open doors we never knew existed.In this week's episode, Louise and Kim chat with Kylie Travers about how to turn obstacles into opportunities and create a life you love.You can learn more about Kylie's amazing story athttps://kylietravers.com.auor find her on the socials at KylieTraversAus.Show...2023-06-2637 minEmpowered & Embodied ShowEp. 59 Nobody Puts Baby In A Corner with Mackenzie ArmstrongSend us a MessageBeing the best-kept secret in your industry doesn't help anyone - least of all yourself.So why do you keep putting yourself in the corner and expecting someone to come ask you to dance?On this week's episode, Kim and Louise are joined by Mackenzie Armstrong of Armstrong Virtual Solutions, where they're going to talk about ways you can stand out from the crowd.You can learn more about Mackenzie at:https://armstrongvirtualsolutions.com https://www.instagram.com/mackenzie.armstrong_a...2023-06-1941 minEmpowered & Embodied ShowEp. 58 Emotional Freedom with Jennifer "Taz" VazquezSend us a MessageIt often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up left and right.And, most of us don't want to live this way. We are looking for a way out, a way that feels more stable, secure, and grounded.That's where emotional freedom comes in.There are a multitude of ways we can approach finding emotional freedom in our lives, including EMDR, EFT (or "tapping"), and somatic awareness.On this week's episode...2023-06-1053 minEmpowered & Embodied ShowEp. 57 Unmasking the Imposter Within with Michele DelgadoSend us a MessageNo one wants to feel like an imposter. But the truth is, many of us do. If you’ve ever felt like you don’t belong or you don’t deserve your job, know that you’re not alone.In fact, according to a recent research study, nearly two-thirds (62%) of workers worldwide reported experiencing imposter syndrome at some point in their careers.If you’re personally struggling with imposter syndrome or are working with others who are exhibiting some of the common traits, there are a lot of things you can do...2023-06-0347 minEmpowered & Embodied ShowEp. 56 Bragging Rights with Lisa BraggSend us a MessageHave you ever wondered why it seems so difficult to actively promote yourself?You know, sharing your successes, achievements, and wisdom without holding back?In this episode, Louise and Kim are joined by Lisa Bragg, the woman who literally wrote the book on the subject! In her book, Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion, Lisa examines why so many people are afraid to speak up about their work, illuminates why bragging is a catalyst of positive change, and offers practical advice on embracing and...2023-05-2951 minEmpowered & Embodied ShowEp. 55 The Power of Letting Go with Gabrielle HayesSend us a MessageLetting go holds immense power in our lives. It is the art of releasing attachments, expectations, and burdens that no longer serve us. When we learn to let go, we create space for growth, healing, and transformation. By relinquishing control and surrendering to the natural flow of life, we free ourselves from the shackles of the past and open ourselves up to new possibilities. Letting go is a profound act of self-liberation, allowing us to embrace the present moment fully and pave the way for a brighter future. 2023-05-2244 minEmpowered & Embodied ShowEp. 54 Empowered Communication with Carla Madeleine KupeSend us a MessageWe're all aware that communication is a critical component of interpersonal effectiveness.We communicate to get our ideas across, to connect with others, to negotiate, and inspire.And yet, many of us still struggle with our communication skills. That's where empowered communication comes in. Empowered communication is a way of speaking that can help us identify shared values, encourages us to use language that increases goodwill, and avoid language that contributes to resentment or that lowers self-esteem.It helps us focus our attention on co...2023-05-1647 minEmpowered & Embodied ShowEp. 53 Trusting The Universe with Lisa GuillotSend us a MessageSociety places immense value on "staying in control." We're constantly told how to create a life that is organized, structured, and planned. However, if you're like most folks we know, this ends up creating stress and overwhelm in our lives, instead.The reality is... none of us is really ever in control.It can be tricky to learn how to release control (and the desire for it). And, when we do... we are greeted by the freedom so many of us are yearning...2023-05-0952 minEmpowered & Embodied ShowEp. 52 Creating a Kinder Inner DialogueSend us a MessageIf you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts. They're not good or bad, they just are. So let's learn to accept them without letting them control us. On this episode, Kim and Louise discuss how to c...2023-05-0145 minEmpowered & Embodied ShowEp 51 Where Your Attention GoesSend us a MessageWe are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's episode! Join us as we talk about "Where Your Attention Goes" and how that can lead to great things - you know, like creating a podcast, a Collective of amazing humans, and so much more! And it's not just "woo"! There is science behind the concept that where your attention goes, energy flows. It's connected to the idea that neurons that fire together, wire together. The more you focus...2023-04-2439 minEmpowered & Embodied ShowEp. 50 Self Evaluation with Jen VertanenSend us a MessageDo you dread annual performance reviews (giving and/or receiving them)? Do you prefer to focus on what needs to be done versus taking the time to go inside yourself and understand why you're doing what you're doing? Enter self-evaluation. This term goes by many names - self-awareness, self-assessment, self-inquiry. No matter how you phrase it, though, the bottom line is it plays an important role in your overall development - personally AND professionally. In this week's episode, Kim and Louise are joined by Certified Life Coach and c...2023-04-1748 minEmpowered & Embodied ShowEp. 49 Which Direction Do You Go? with Nikki Starcat ShieldsSend us a MessageHave you ever found yourself at a crossroads unsure of which direction to turn? It can feel heavy and overwhelming to make a decision from that place. Which one is the "right" choice? What happens if you make the "wrong" choice? It can be downright debilitating and keep you stuck for quite a long time.In this episode of Kickass Conversations with Louise and Kim, we dive into the topic of how to get through challenging times when you are needing to make a decision about which way to go. We're...2023-04-1137 minEmpowered & Embodied ShowEp. 48 Inner Strength with Sabrina OssoSend us a MessageWhat would it be like to have deep, unshakeable belief in yourself?Pretty amazing, huh? That's what it means to have inner strength. It's that range of behaviors, skills and attitudes that keep you both stable and adaptable throughout life.So how does someone get that kind of inner strength?That's what Kim and Louise are going to be talking about in this episode with their guest, Sabrina Osso, CEO of Osso Safe. Sabrina is a TEDx Speaker and author promoting safety and preventing violence in the...2023-04-0346 minEmpowered & Embodied ShowEp. 47 Looking Back to Move Forward with Sara DoellSend us a MessageWe are all in such a hurry to move ahead. And yet, much like an arrow, our careers and businesses shoot forward with greater momentum by pulling (or looking) backward. This comes from doing something we love talking about here on Kickass Conversations... taking time for reflection. When we spend time reflecting on the past, we have greater information to be able to move forward the way we are meaning to. In this episode, Kim and Louise are joined by one of their former co-hosts of Th...2023-03-2452 minEmpowered & Embodied ShowEp. 46 Creating and Maintaining Motivation with Aunia KahnSend us a MessageMotivation is a powerful, yet tricky beast. Sometimes it's super duper easy to get motivated. Then there are those other times when it's nearly impossible to figure out how to motivate yourself. What's up with that?! Many people struggle to find the motivation they need to achieve the goals they have created for themselves. Often, they get stuck wasting time and energy on things that aren't moving them forward. On this week's episode, Kim and Louise will be joined by Rise Visible CEO A...2023-03-2148 minEmpowered & Embodied ShowEp. 45 Resourcing Your Energy with Shelley SmartlySend us a MessageWe often focus on how much time we have to complete things - tasks, projects, etc. However, most folks rarely address the question of how much energy they have to complete those same things. Very often, time isn't the hindrance. It's energy. While we think we have an unlimited supply of energy, and in many ways, we do for as long as we're alive, the reality is that if we're not resourcing it appropriately for ourselves, we will quickly deplete what we do have. This can take the fo...2023-03-1344 minEmpowered & Embodied ShowEp. 44 Developing Synergy to Reach New HeightsSend us a Message“Coming together is a beginning, staying together is progress, and working together is a success.” - Henry FordBuilding a team is the easy part. Having the team work well together, that's the hard part. It takes synergy to make it work.What are the best ways to develop synergy for your team? That's what Kim and Louise will be discussing in this episode of Kickass Conversations.#yourkickasscareer #worklife #careerdevelopment #leadership #businessdevelopment #synergy #teamworkShow Highlights What are you...2023-03-0545 minEmpowered & Embodied ShowEp. 43 Cultivating Courage with Aideen Ni RiadaSend us a MessageIs fear holding you back from making decisions or taking actions you really want to make? Then a healthy dose of courage is just what the doctor ordered. Courage doesn't always mean we're not afraid. Sometimes, it means being scared, worried, unsure AND finding a way to do what we need to do. Courage involves recognizing fear and embracing it. In this episode, Kim and Louise will be joined by their guest, Intuitive Voice Coach and Singer, Aideen Ni Riada Wolpe, to discuss what it takes to c...2023-02-2653 minEmpowered & Embodied ShowEp. 42 Crafting the Experiment with Financial Educator Jacinthe KoddoSend us a MessageOften, we allow perfectionism to get in our way. It can stymie our progress and keeps us from truly performing at our best.As recovering perfectionists themselves, Kim and Louise shared a mentor who instilled in them the idea that "it's ALL an experiment." That idea has become a keystone in both of their lives and their businesses.What's possible if you allow yourself to see life, work, everything as an experiment instead of something that needs to be perfected?In this e...2023-02-2051 minEmpowered & Embodied ShowEp. 41 Volunteering Our Time with Erika BudSend us a Message“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhihttps://www.bigworldpub.com https://www.linkedin.com/in/erikabudhttps://www.instagram.com/authorerikabudhttps://www.facebook.com/planestrainskidsabroadtravelpodcastg are almost endless. Just ask someone who does it! Whether you're wanting to get stronger, make new friends and connections, or even fill out your resume - there are countless ways that serving others can also serve you. On this week's episode, Kim and Louise are joined by author Erika Bud to shar...2023-02-1337 minEmpowered & Embodied ShowEp. 40 Owning the Interview with Amber BrabrandSend us a MessageIn general, the workforce landscape has significantly changed over the past two years. And, with mass layoffs a regular occurrence these days, it's continuing to shift.Whether you're in the marketplace for a new job or not, brushing up on interviewing is a skill that can benefit you in many ways. In this week's episode, Kim and Louise are joined by Amber Brabrand, Global Chief People & Culture Officer at Spiro to discuss the key aspects of owning the interview to help you deliver your story and value proposition with c...2023-02-0647 minEmpowered & Embodied ShowEp. 39 Exploring Values with Victoria GallagherSend us a MessageValues help us live with direction and purpose. They are our guiding compass.Whatever is going on in our lives or businesses, our values can show us a path forward. They help us make aligned choices and inform our thoughts, words, and actions.In this episode, we're leaning into an exploration of our values - how we identify them, live into them, and adapt when they are challenged by others (directly or indirectly).Louise and Kim are excited to welcome their guest, Victoria M...2023-01-3053 minEmpowered & Embodied ShowEp. 37 Creating a Plan Forward with Sabrina LindnerSend us a MessageOn this week's episode, Kim and Louise are joined by their guest coach and author Sabrina Lindner as they discuss what it looks like to create a plan forward. Chock filled with stories, anecdotes, and some tangible tips and techniques on how to do just that, you won't want to miss this joyfully kickass conversation.Known for her impactful work as a creative life coach, growth mentor, author, and podcaster, Sabrina supports people from diverse backgrounds in unshackling themselves from whatever it is that holds them back from living the life...2023-01-1055 minEmpowered & Embodied ShowEp. 36 What Does it Mean to be Authentic with Serena HolmesSend us a MessageAuthenticity is all the buzz. Many workplaces are encouraging employees to bring their best, most authentic selves to their jobs. But what does it actually mean to be authentic?Kim and Louise are joined this week by their guest, author and realtor Serena Holmes, as they explore ways to develop and maintain authenticity, why it’s hard to live an authentic life, and the benefits of being true to yourself.Prior to becoming a realtor, Serena ran her own multi-award winning brand experience agency called Tigris Events. Her book ch...2023-01-0744 minEmpowered & Embodied ShowEp. 35 The Year in ReviewSend us a MessageThe year 2022 brought it's fair share of ups and downs. Join us on this special episode as Kim and Louise take time to pause and reflect on the past year. Starting as they always do with celebrations and ending with their golden nuggets for the entire year - this juicy episode incorporates the benefits of taking regular time to reflect as a way to stay present while creating momentum in our personal and professional lives.#reflect #reflectionpoint #pause #powerofthepause #lookback #22inreview #2022 #newyear #momentum #presence #inthemoment2023-01-0339 minEmpowered & Embodied ShowEp. 34 Navigating UncertaintySend us a MessageWe are living in a topsy-turvy world - one that feels like it's filled with uncertainty around every corner.So, even at this time of year that feels cozy and celebratory for so many, how can we show up when the uncertainty has us feeling out of sorts?In this episode, Kim & Louise settle in and talk about what uncertainty looks and feels like and how to navigate the raging waters of uncertainty. What are you celebrating this week? (0:10) Today’s Topic: Navigating uncertainty. (2:27) Going wi...2022-12-2335 minEmpowered & Embodied ShowEp. 33 Managing Emotions with Kim DowneySend us a MessageEmotions. We all have them. It's part of being human.However, some folks are really good at not showing them or letting them out at work. Others feel challenged dealing with the myriad of emotions that rise up throughout the day.Which way is right? And how do we start to manage our emotions in the workplace in a way that doesn't siphon our humanity along with it?These questions, and more, are what Kim and Louise dive into in this episode of Kickass...2022-12-1950 minEmpowered & Embodied ShowEp. 32 Empowering Others with Gianna RahmaniSend us a MessageWe have heard numerous times good leaders are characterized by their ability to empower their teams to achieve maximum success.But what does it actually mean to empower others? On this episode, we're joined by our guest Gianna Rahmani (often referred to as "G"), co-founder of Day Hustle, an angel employment company, as we discuss what it means to empower others, why it's important, and how to do it.This lively discussion centers around empowering others in our teams, our businesses, and our lives.G...2022-12-1247 minEmpowered & Embodied ShowEp. 31 Dealing with Decision Fatigue with Amanda NeelySend us a MessageThe average human makes more than 35,000 decisions every day. Not all decisions are big decisions, but every decision does take energy for us to make.Decision fatigue happens when decision-making becomes increasingly difficult.So how can we prevent decision fatigue? And what are the signs that we're dealing with it?That's what Kim, Louise, and guest, Amanda Neely of Wealth Wisdom Financial discuss on this Kickass Conversations.Amanda is a small business and financial professional who s...2022-12-0550 minEmpowered & Embodied ShowEp. 30 How to Cultivate a CEO Mindset with Tina BaxterSend us a MessageNo matter what kind of work you do, you are always working for yourself.It doesn't matter whether you own your own company or are an employee of an organization. Being the CEO of your career means that you think of your professional life with passion and vision. You operate strategically, not focusing on building up your resume, but actually doing work that aligns with your mission, vision, and values.In this episode, Kim and Louise dive into this topic and talk about how to cultivate...2022-11-2548 minEmpowered & Embodied ShowEP. 29 How To Get What You WantSend us a MessageThere are certain times in our lives when we know exactly what we want, but no matter what we do, the universe just doesn’t seem to give it to us. What's up with that?! Why does it feel like such a struggle to get what we want?To paraphrase what we all grew up hearing the Rolling Stones tell us: "You can’t always get what you want. But you get what you need."Is this true? Or is it something we've cond...2022-11-2138 minEmpowered & Embodied ShowEp. 27 Right Size Your RiskSend us a MessageWe've been hearing from so many people recently that they are feeling like so much is at risk these days.Businesses are seeing changes in the marketplace and are considering pivoting or closing shop. Individuals are afraid of losing their jobs or being down-sized and are considering jumping ship. On both sides of the coin, the risk to continuing feels massive... and yet the risk to making a change feels even scarier.When it comes down to it, every decision we make (or don't make) comes wit...2022-11-0740 minEmpowered & Embodied ShowEp. 26 Are You Operating From ScarcitySend us a MessageYou've likely heard people talking about scarcity vs. abundant (or growth) mindsets. The topic has shown up from boardrooms to lunchrooms to sporting events.What was once thought of as a "soft" skill or a little "woo", is now mainstream and something people in all industries, roles, and types of organizations are looking at.At the heart of it, your mindset is what it sounds like... a set way your mind naturally operates or thinks about things.Research has shown that positive or growth mindsets allow us...2022-10-2840 minEmpowered & Embodied ShowEP. 24 Creating PartnershipsSend us a MessageWhen it comes to running a business or guiding your career, the relationships you make can help you find even greater success. Partnerships occur when two or more people work together in order to accomplish common goals. It involves collaboration and is for the mutual benefit of all involved. Learning how to form these types of relationships in business is the key to moving forward through sometimes complex and layered environments with a bit more ease and support. In this week's episode, Kim & Louise define what it means to develop business and workplace partne...2022-10-1736 minEmpowered & Embodied ShowEp. 23 Why Titles Are Important. Or Are They?Send us a MessageVP, SVP, Owner, Founder, Emerging Talent, Retired, Coach, Consultant, Freelancer, EntrepreneurThese are all titles we see over and over again. They can give us an immediate understanding of an individual's role, responsibilities, and even potentially tenure. But... has the time of the importance of titles run its course? Louise and Kim passionately dive into this topic in this episode and come out on different ends.SHOW NOTES:Hellos & Welcome 0:00Weekly Check-in time 1:22Why are Titles Important? 6:38What...2022-10-0735 minEmpowered & Embodied ShowGetting Out of Your Own WaySend us a MessageHere's the icky truth. We all sabotage ourselves. Yup. We do it all the time.We don't mean to do it. We don't mean to get in our own way and prevent ourselves from moving forward. And yet... we do.By procrastinating, refusing to ask for help, criticizing or judging ourselves or others, avoiding, withdrawing, or blameshifting (to name a few), we are damaging ourselves and others (and our prospects, when it comes down to it).Why we do it and how we stop... that's where the...2022-09-3037 minEmpowered & Embodied ShowWhen Plans Fall ApartSend us a MessageYou've spent days, weeks, and endless hours preparing, ensuring everything is right and ready to go. And then, the day comes... and it all falls apart.ARGH! What do you do? How do you handle it in the moment? What are the stories you might tell yourself about why it fell apart?Kim & Louise dive into this juicy topic following three days of live trainings... where we're sure at least one thing won't go to plan. How will we handle it? Tune in and find out!Have...2022-09-2333 minEmpowered & Embodied ShowThe Importance of Community for a Kickass CareerSend us a MessageCommunity is central to the human experience. Being part of an engaging community gives us a sense of belonging. And yet, community isn't always how we would describe the feeling we have in our workplaces.On this week's episode, Kim & Louise dive into the importance of community with regard to how it can help you develop and maintain your own kickass career.Want more? Check out https://yourkickasscareer.com.#community #yourkickasscareer #career #careerdevelopmentShow NotesHellos & Welcome 0:00Weekly Check-in time 4:232022-09-1634 minEmpowered & Embodied ShowHarnessing Your SuperpowersSend us a MessageYou are a superhero! Don't ever let anyone tell you you're not.What we (Kim & Louise) know, without a doubt, is that you have a unique set of incredible strengths (your superpowers) that you may not even be aware of or regularly tap into.The cool thing is... those strengths can help you design and maintain your kickass career regardless of whether you're an employee, business owner, leader, or entrepreneur!So how do you determine your superpowers and how to harness them?Listen now to...2022-09-0939 minEmpowered & Embodied ShowQuiet QuittingSend us a MessageThere’s been a lot of hubbub about “Quiet Quitting” lately, so it feels like a timely discussion to have.On this week’s show, Kim & Louise talk about what quiet quitting really is, why they think there’s been so much press about it lately (thanks, TikTok!), and the pros and cons of it - from both a leadership and an employee perspective.Show NotesHellos & Welcome 0:00Weekly Check-5:05Intro to main discussion Quiet Quitting- 11:50The 70 H...2022-09-0539 minEmpowered & Embodied ShowLet's Talk About GoalsSend us a MessageWe've all heard the old adage: “If you aim for nothing, you'll hit it every time.” That's where goals come in. They give us something to aim for. A bit of direction and purpose. The thing is... goals can be really scary. What if we don't meet them? What if we do? What if we set the wrong goal? What if... what if... what if? Truth be told, one of us (tune in to find out who) really can't stand the terminology around goals and goal-setting. And yet, has learned how to work with goa...2022-08-2632 minEmpowered & Embodied ShowWhy Words Matter: The Power of LanguageSend us a MessageWhat did you say?!It happens to the best of us. Our words are misconstrued, the meaning is muddled, or our communication simply falls flat. Need an example? Think of the last time you experienced a significant misunderstanding that stemmed from differing interpretations of one or two words. It might not even have been that long ago.It happens more than we care to admit - in both personal and professional settings.Words are a significant way we communicate with each other. And yet, creating intentionality around s...2022-08-1928 minEmpowered & Embodied ShowEmotions at WorkSend us a MessageWe've been taught that we must avoid showing our emotions at work. And yet, by overmanaging our emotions, we are cutting off creativity, and communication, and are creating workplaces that don't work for the humans that work there. Whether you have emotional staff members or are someone who wears their emotions on your sleeve, it's important to understand how to work with emotions when they show up at work. On this week's show, Kim & Louise explore the world of em...2022-08-1236 minEmpowered & Embodied ShowValues at WorkSend us a MessageEach of us has a set of values that guides us. When we're in alignment with our values, the work we're doing and the relationships we have feel good and as though they are in sync with each other.When we're out of alignment with our values, things feel harder, we're faced with more struggle and turmoil.On this week's show, Kim & Louise will discuss the importance of values in their work and help you start to identify and live into your own...2022-08-0535 minEmpowered & Embodied ShowToxic PositivitySend us a Message“Stay positive!” “Failure is not an option.” “Everything will work out for the best.”“If I can do it, so can you!” “It could be worse.”How many times have you heard (or said) these things? Frankly, it's pretty easy for so many of us to jump to the place of positivity when things get hard for ourselves or people we care about. None of us like to be or see others in pain.And yet, this type of...2022-07-2940 minEmpowered & Embodied ShowCreating Meaningful WorkSend us a MessageThe term "meaningful work" gets thrown around a lot. It's something we're meant to work towards, and yet, how do we know when we've found it?In this week's show, Kim & Louise talk about what the term "meaningful work" means to them, how they've found it, and what you can look for in order to incorporate more meaningful work into Your Kickass Career.Show Notes:Welcome and hellos 00:00Weekly Wrap-Up 00:50Using intentional energy for focused actions. 11:052022-07-2239 minEmpowered & Embodied ShowAdaptability and ResiliencySend us a MessageWhile the world is always in a state of change, the past 2-1/2 years have thrown a spotlight on just how quickly things can (and do) change - in our lives, our workplaces, our communities... everywhere.We often hear the words adaptability and resiliency as being key components to success in this ever-changing world. Often, they are used interchangeably. And yet, they are different and serve different purposes.In this week's show, Kim & Louise talk about what adaptability and resiliency are, how they...2022-07-1541 minEmpowered & Embodied ShowPsychological Safety at WorkSend us a MessageHave you ever felt othered, that you don't belong or matter at work? Do you feel like your opinions aren't heard or that you need to say "yes" when you really mean "no"? Then it's possible you're working in a psychologically unsafe environment. This week, Kim & Louise take a peek behind the curtain at the idea of psychological safety at work. What does it mean to feel psychologically safe? What are some ways leaders (at all levels) can help to create a culture in which courage and vulnerability are...2022-07-0836 minEmpowered & Embodied ShowShowing Up As YourselfSend us a MessageSummary:We hear the word "authenticity" and are asked to "show up as ourselves" quite often these days. But, what does it really mean and what does it take to do that - especially in a leadership capacity? Louise & Kim take a look at the topic of being authentically yourself at work and uncover some golden nuggets you can be more aligned with both your work and your company or organization. Show Notes:Welcome and hellos:*Looking back on personal and professional goals and the weekly...2022-07-0137 minEmpowered & Embodied ShowKindness at WorkSend us a MessageToo many of us have been taught that being kind, especially at work or in other positions of leadership is "weak". But, we will say that again. KINDNESS is a SUPERPOWER. How can you bring more kindness to your workplace, organization, or leadership style? And, what can get in your way and how to overcome that when you know kindness is the direction for you? Show Notes:Welcome and Hellos:*Short discussion on time and energy management. (1:40)*Introduction to this week’s...2022-06-2527 minEmpowered & Embodied ShowPermission to FailSend us a MessageWhat would be possible in your life, your career, or your business if you gave yourself permission to fail?On this week's show, Louise & Kim do exactly that... give you the permission you need to fail & make mistakes in all the nooks and crannies that makes up your life... including in the workplace and with your career.Don't forget to leave a comment and let us know your golden nuggets from this episode.Show Notes: * Who remembers what Betamax is? (:56)* Challenges when things are a b...2022-06-1841 minEmpowered & Embodied ShowThe Compensation GameSend us a MessageIf you dream of being a billionaire (like Bruno Mars) but are working 9-to-5 (like Dolly Parton), and money is what you want (like Barrett Strong said back in the 1960s), then you're playing the Compensation Game. There are studies abound that try to teach us the rules of engagement for the Compensation Game, such as getting a new job every 3-5 years vs. staying in a position can lead to higher compensation. But is that really the game you want to play? This week, Kim and Louise unpack...2022-06-1138 minEmpowered & Embodied ShowShould I Stay or Should I Go? Knowing when it's time to leave your jobSend us a MessageShould I stay or should I go? The Clash asked this important question back in 1981. It's something we should all ask ourselves on a regular basis. Is this job, organization, project, relationship, or environment serving me? Can changes be made to make work for me? Or, should I just go? Very often, leaving can be hard and painful, even if it's leaving a circumstance that no longer serves us. Endings are hard. And knowing when to leave - before it gets to the point of toxic and damaging...2022-06-0337 minEmpowered & Embodied ShowFitting Work Into Your Life (Part II)Send us a MessageWhat would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Last week, we took a quick dip into the idea of work-life balance, how to be intentional with your time, and starting to develop a sense of having your work work for you, instead of banking time to live your life when work allows. This week, we take a deeper dive into the subject as we discuss what has worked for each of us (both as entrepreneurs and...2022-05-2740 minEmpowered & Embodied ShowFitting Work Into Your LifeSend us a MessageQuick Summary:What would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Since we're both on vacation, but we didn't want to miss a chance of being together and chatting with you, we take a quick dip into the idea of work-life balance, how to be intentional with your time, and start to develop a sense of having your work work for you, instead of banking time to live your life when work allows. ...2022-05-2115 minEmpowered & Embodied ShowCareer PivotsSend us a MessageQuick summary:What does it mean to make a career pivot? Does it sound thrilling, or terrifying? As so many folks are starting to consider what's next for themselves we take a deep dive into the idea of making a career pivot, including stories of our own pivots, and share tips and ideas on how to step more confidently into your next pivot.We are joined this week by Nikki Baker Wulf, Spiritual Awakening Coach & Sacred Business Consultant, as we talk about our three different...2022-05-1349 minEmpowered & Embodied ShowTaking a Moment for ReflectionSend us a MessageCo-hosts Kim Romain and Louise Neil kick off their weekly wrap-up show by taking a moment for reflection.What is the importance of reflection in our work and lives? Kim and Louise discuss this and so much more in this week's episode. If you're looking for ways to incorporate a little more reflection in your life, give a listen.Show highlights include:* A discussion of what reflection means and how it can be used in all areas of our life and...2022-04-2930 min