Shows
The Power of PennWestBeyond the Books: Walking the Walk at PennWestAt PennWest, we believe in walking the walk, not just talking the talk. We’re exploring the transformative journey of college life through the lens of experiential learning and internships. Our students and faculty members don't just sit in classrooms; they actively engage in real-world experiences that shape their futures. Today, our guests talk about their experiences outside the classroom and how those experiences have opened doors, built confidence, and paved the way for successful careers. First, to the golf course – as we examine PennWest’s professional golf management program and the hands-on work with the PG...2025-04-2532 min
I'm a Podstar not a DoctorSpider? I Barely Know Her...This week we're jumping into all things nutrition with Dr. Kim Schwabenbauer including NFL protein intake, plant based performance, and spider attacks! We also are joined by Dr. Matt Provencher to talk NFL injuries and we find out if the American Pharaoh's tin roof is rusted during 'Slang it or Bang it"!
https://open.spotify.com/playlist/4Q1gPpkPd1PFW2YffSQWLQ?si=aLdWEpikT7utMFFwBMDP-w2024-10-021h 21
Holley Fueled Nutrition PodcastSports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSDIn this episode I chatted with my colleague Dr. Kim Schwabenbauer RD, CSSD about what nutrition looks like for NFL football players on the Steelers! We discussed her role as the sports dietitian for an NFL team, common challenges players face when it comes to nutrition, body image, body composition, and more.
To check out the Runner Roadmap Course visit https://www.holleyfuelednutrition.com/roadmap and use code PODCAST10 at checkout for 10% off.
2023-08-2549 min
The Aging AthleteThe Aging Athlete #3 - Interview with Sports Dietician, Professor, Mom and Pro Triathlete, Kim SchwabenbauerANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion on popular diets, clarifies what we should all be focusing on and gives her favorite tips and resources to help us all lead healthy and productive lives as we age.Want to follow her on social or contact her professionally? She also provided links below to the items she mentioned for science-based information.Fuelyourpassion.net@fuelyourpassion - twitter / instagram 2020-01-2945 min
Endurance PlanetTriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/IST-Logo-Stacked-CMYK.jpg"]Head over to ep/com/shop to check out some awesome services we love and recommend for athletes. Like Inside Tracker, where athletes can get up to 30 biomarkers tested, learn the true state of your health, and use this information to better your health and performance by making the right diet tweaks for your needs and so on. Use code "enduranceplanet" for a 10% discount off your next Inside Tracker test. Also if you’re not already, you need to start shopping at Thrive Market, which is basically Costco meets Wh...2017-09-2056 min
That Triathlon ShowNutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8 Do you struggle with nutrition, knowingly or unknowingly? Kim Schwabenbauer is a registered dietitian, triathlon coach, and pro triathlete. Today we make a deep-dive into nutrition for triathletes. IN THIS EPISODE YOU'LL LEARN: -Nutrition principles that apply to most if not all triathletes. -The most common nutrition mistakes triathletes make. -Why nutrition individualization is so important. -How you can get started with your own individualized nutrition strategy. -Example scenarios of nutrition strategies for different types of athletes, like complete beginners who train a limited amount of hours, advanced age-groupers, busy executives, vegetarians and vegans, and for triathletes trying to...2017-03-2335 min
Doc On The Run PodcastPro Triathlete Kim Schwabenbauer on Nutrition Assessments for Runners and Enjoying the Holiday Season Without GuiltToday we’re talking with nutritionist and PRO triathlete Kim Schwabenbauer about the importance of a nutrition assessment for runners as well as tips for enjoying the holiday season without guilt.
Kim is a long time athlete. She ran cross country in high school, she was Team Captain of both her cross country and track teams at Penn State. She has been doing triathlons for over 10 years. She’s won lots and lots of races. She was the amateur champion at Ironman Cozumel and Ironman Lake Placid. She’s even raced at the Ironman World Championships in Kona H...2016-12-2145 min
Effortless SwimmingNavigating Big Life Changes with Kim SchwabenbauerIn this episode of The Effortless Swimming Podcast, we have Kim Schwabenbauer. We recently had her as a guest and since the last podcast we had with her, she is now pregnant! We talk about how it is to be a professional triathlete, to now being pregnant and what the future looks like for her.
We also talk about a few things she is studying from her Master’s degree:
immunity and diet
how athletes can avoid getting sick and keep themselves in top health
03:22 – On being 21 weeks pregnant
13:06 – How The Experience of Working With Athlet...2016-04-0156 min
The Effortless Swimming Podcast#65: Navigating Big Life Change with Kim SchwabenbauerIn this episode of The Effortless Swimming Podcast, we have Kim Schwabenbauer. We recently had her as a guest and since the last podcast we had with her, she is now pregnant! We talk about how it is to be a professional triathlete, to now being pregnant and what the future looks like for her. We also talk about a few things she is studying from her Master’s degree: immunity and diet how athletes can avoid getting sick and keep themselves in top health 2016-03-2356 minEndurance PlanetKim Schwabenbauer: Finding Fertility in an Ironwoman-Fit Body[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the fuel of choice for healthy athletes looking to burn fat for fuel, maintain steady energy without the spikes and crashes, and optimize sports performance. EP fans get 15% off UCAN, shop now.[/sponsor]
Pro triathlete, coach and dietician Kim Schwabenbauer joins the show for the second time to talk about the journey she made with her body to transition from the top level of Ironman racing to becoming a soon-to-be mom! We discuss how intense endurance exercise can cau...2016-03-1155 minEffortless SwimmingFrom Broken Collarbone To Pro Triathlete In 3 Years with Kim SchwabenbauerOur guest for this episode of The Effortless Swimming Podcast is fun, inspiring and motivating. Kim Schwabenbauer is a professional triathlete from the U.S. and a nutritionist.
Kim and I talk about:
her experience when she broke a collarbone, thinking she would never be able to swim again and turning pro just three years later
nutrition and training
what she gets out of the sport
reasons behind for her motivation
01:33 – Breaking a Collarbone: Adversity or an Advantage?
03:50 – On coming out stronger…
05:45 – It’s part of the journey
09:22 – What do you get out of triath...2016-01-191h 12The Effortless Swimming Podcast#61: From Broken Collarbone To Pro Triathlete In 3 Years with Kim SchwabenbauerOur guest for this episode of The Effortless Swimming Podcast is fun, inspiring and motivating. Kim Schwabenbauer is a professional triathlete from the U.S. and a nutritionist. Kim will talk about: her experience when she broke a collarbone, thinking she would never be able to swim again and turning pro just three years later nutrition and training what she gets out of the sport reason for her motivation 01:33 - Breaking a Collarbone: Adversity or an Advantage? 03:50 - On coming out stronger... 05:45 - It's part of the journey. 09:22 - What do you...2016-01-111h 12Endurance PlanetTriNews: IM Champ Dede Griesbauer on the Biz of Triathlon, TriEqual, the Evolution of Racing, and MoreThis episode of Endurance Planet is brought to you by SKORA Running, offering running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. Be sure to check out SKORA's brand-new Tempos.
Interview with 3x IM Champ Dede Griesbauer
Bio:
Winner of IM UK 2006, Brasil 2009 and Taiwan 2015!
Top US Kona finisher in 2007 (7th), 2009 (9th), also 10th in 2008
Horrible crash at IM Germany 2011
October 2013: moved to Boulder from Boston, tough times coming with it
Most of 2014 dealing with injury; went on to win her first 70.3 (Taiwan)
Coached by...2015-04-2258 minEndurance PlanetWeek of Kona: 'Team USA' vs. 'Zee Germans' with Thorsten Radde, Plus An Insider's Perspective of The Pre-Race Pro Presser and Race WeekWe catch up with Thorsten Radde of trirating.com for a final chat prior to Saturday's Ironman World Championships. Thorsten picks Tawnee's brain on what it's like "behind the scenes" in Kona at the press conferences, mingling with pros, etc. Then we play a fun game....Team USA vs. Zee GermansIn this new game, we stack up USA vs. Germany*. Each person picks 10 athletes from our countries (male or female), talks about why they would have a great race, etc. The winner will be lowest sum of ranks for the athletes we picked. ...2014-10-1043 min
Endurance PlanetTri News with Thorsten: Special Interview with Pro Kim Schwabenbauer, Race Recaps with Jacobs and Steffen on the Podium, Kona News, and MoreTawnee and Thorsten link up for a jam-packed show including a special visit and interview with Pro Kim Schwabenbauer. In the show:
Racing Last Weekend(s)
Ironman Wisconsin, Sept 7 - Men: Bretscher/Marsh/Gomes/Bachor - Women: Martin/Kozulina/Clifford (Jackie Arendt 5th) IM Wales - Men: Matt Trautmann (RSA) 9:07; Fraser Cartmell (GBR) 9:10 - Women: Only two Pro starters! Amy Forshaw (GBR) 10:57 70.3 Sunshine Coast - Great result for Caroline Steffen (winner, with a great 1:18 run) - Solid result for Pete Jacobs (3rd), couldn’t quite keep up with winner Courtney Atkinson on the run (1:12 vs. 1:14) Ot...2014-09-171h 06
Talking Triathlon#19 - Jenson Button Triathlete & F1 DriverMacca and MG are back in the ‘studio’ with a very special guest Formula 1 racing driver Jenson Button who happens to also be a pretty good triathlete.
Jenson talked about his journey into triathlon and his dreams for Kona and training whilst working as a F1 driver.
Macca shared the experience of being a part of the Crown Prince of Bahrain’s swim from Saudi Arabia to Bahrain – 31kms and change – a swim that proved to be a very challenging one and an honour to be a part of.
In anot...2014-03-251h 06Talking Triathlon#19 - Jenson Button Triathlete & F1 DriverMacca and MG are back in the ‘studio’ with a very special guest Formula 1 racing driver Jenson Button who happens to also be a pretty good triathlete.
Jenson talked about his journey into triathlon and his dreams for Kona and training whilst working as a F1 driver.
Macca shared the experience of being a part of the Crown Prince of Bahrain’s swim from Saudi Arabia to Bahrain – 31kms and change – a swim that proved to be a very challenging one and an honour to be a part of.
In anot...2014-03-251h 06Endurance PlanetKona Exclusive: Pro Triathlete Kim Schwabenbauer on Making the KPR Cutoff, Thoughts on the System, Plus Her Life as a Coach, Nutritionist and More2013-11-1451 min