Shows
Ignite Your SparkOff-Grid Living and Holistic Trauma Healing: Insights from Lauren MorganSend us a textOh wow Sparkling community. I loved this episode so much. Lauren Morgan is truly living her dharma in an authentic way. From choosing to heal her early childhood trauma to also choosing to live off the grid, this remarkable woman is raising the vibration of our planet.In today's episode, I am thrilled to share the inspiring conversation I had with the incredible Lauren Morgan. Lauren, hailing from upstate New York and living off the grid, is a trauma recovery and business coach, energy master, mystic, and the founder of Wild...2024-10-0131 min
Ignite Your SparkUnlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim RossSend us a textIn today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalances. Kim even shares her personal routine for calming anxiety and racing thoughts, including the benefits of herbal teas like lavender and tulsi...2024-06-1830 min
Ignite Your SparkIlluminate Your Spirit: Kim Colella's Journey of Empowerment and HealingSend us a textIn this episode of "Ignite Your Spark " I had a heartfelt conversation with Kim Colella. Kim is a true healer and shared her healing powers via massage for decades. She has travelled the world using her healing abilities and now brings them to her clients through coaching and energy work virtually.In our conversation we explore the transformative power of positive affirmations and the profound impact of replacing negative thoughts with healing narratives, drawing inspiration from the movie "The Help." Through Kim Colella's wisdom drawn from her background in pa...2024-06-0435 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 107: Reintroduction to a MicOnce again, I attempt to restart and reinvigorate something I started a long time ago.This time, it’s The Enchant Me Podcast.I started this podcast back in 2018 when podcasts were gaining popularity as a medium, but before they exploded and everyone and their grandmother had one. Come to think of it, if my grandmother was still around, I would love to have had the chance to podcast with her. She was a hoot.I remember sitting with two friends in a restaurant in Austin, Texas in April 2018 when I got the em...2024-04-3002 min
Ignite Your SparkEmpowering Strength: Kim Rahir’s Journey from MS to Master's Weightlifting ChampionSend us a textIn today’s episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master’s weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health challenges and discover the empowerment of physical strength, Kim's story offers profound insights and motivation.Kim Rahi...2024-04-3034 min
With Heart and Wonder88. Your Third Act, Choosing Joy, & Igniting Your Spark At Any Age with Kim Selby“ You have to figure out, no matter what your age, what really brings you joy?”Today’s guest Kim Selby, will without a doubt leave you feeling sparkly. Kim’s an incredible advocate for age positivity, choosing joy and igniting your spark.In this episode chat about:How to Ignite Your SparkReconnecting with your Childhood passionsEmbracing the Gifts and Opportunities in your Third Act (or at any stage of life!)***TODAY'S GUESTWant to connect with today's guest Kim Selby?Take a peak at Kim’s website >> https://www.kimduffselby.com/...2023-12-1343 min
Dr. Lotte: Science with SoulWise Women: Medicine & Magic with Kim Selby, Dr. Lotte, & Elen SentierWelcome to a special release episode that promises to be nothing short of magical. I'm pleased to share this special conversation between myself, Kim Selby and Elen Sentier, and hosted by Elen Sentier herself. I have had the wonderful pleasure of being a guest on both Kim’s podcast “Ignite your Spark” as well as Elen’s podcast “Witch Ways Are For You”. This unique episode is an open dialogue on the topic of Medicine and Magic! I invite you to listen, and if you’re watching on YouTube, to join in the conversation by leaving a comme...2023-11-0446 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 106: “Grayscale: a novel” Book SigningWriting and publishing a book is no small feat, so when my friend announced that he was doing a book signing for a novel he had written, I knew that not only would I go to show support for his accomplishment, it was also a perfect artist date to take myself on. A book can be many things to many people, and this book is the tangible result of a writer setting a creative goal and sticking to it. Not only did I enjoy the book – which, by the way, is a page-turning modern gothic mystery – I was so...2023-09-0421 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 105: Open HouseRevisiting the past can be both a good thing and a bad thing. Reminiscing about the good old days is something we all do, but what if your “good old days” weren’t so good? Are our memories an accurate representation of what really happened, or do they, over time, become the stories that we’ve told ourselves so many times that they’ve become our reality?That’s the answer I was after when I decided to attend a realtor Open House at the house where I spent my teen years. Decades later, I categorize that time as the...2023-09-0425 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 104: Hidden Beauty on West 28th StreetTucked on West 28th Street between 6th and 7th Avenues lives something special. I went looking for inspiration for color and DIY ideas where everyone “in the know” goes for anything floral or greenery-related. I spent the morning among florists, wedding and event planners, anxious hosts, excited brides-to-be and helpful shopkeepers all with one goal in mind: to explore the thousands of species of flowers and plants to find just the perfect flower. Perfect shade of pink and purple. Perfect blooms for the perfect event.Here are some of the links that were mentioned in the episode if y...2023-09-0416 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 103: Chair Yoga with CarolynIn this episode I decided to try something a little different than most of the artist dates I had lined up to escape the cold winter weather that we’d been experiencing. As the title of this post gives away, our time today was spent in a Chair Yoga class with a very interesting and mysterious octogenarian, Carolyn.So take a listen, and hear how I was reminded to keep always keep our minds open to new experiences and people. You never know what you might find.A transcript of Episode 103: Chair Yoga with Carolyn can...2023-09-0217 min
Ignite Your SparkIGNITE with the angels and Angel Therapy Practitioner Rachel CooleySend us a textOn today's episode Rachel Cooley, Angel Therapy Practitioner, and I dig into all things angelic. Rachel has been practicing and living with Angelic guidance for decades, when she was introduced to spirituality by her Mom when she was a teen.Years later she was "saved" by an angel's voice that helped her avoid a tragic accident. From then on, Rachel studied all things angelic and became a certified practitioner who now teaches others how to connect to the angelic realm and so much more.Our conversation is filled with l...2023-03-0734 min
The Enchant Me PodcastThe Enchant Me Podcast Episode 102: Going Slow at The Barnes FoundationOne of the unexpected benefits of this little adventure into podcasting has been happening since I have started chronicling my artist dates. Being a bit of a planner, it’s been interesting to see how many cool things there are to do in just a couple of hours and that was definitely the case with this episode.I’m no stranger to Philadelphia’s The Barnes Foundation, but I was a stranger to Slow Art Day, which as it turns out, is a real thing. It seems we now have a “day” for everything: National Chocolate Cake Day (Januar...2023-01-0222 min
Law of Attraction Tribe Podcast: Manifestation hacks and tipsMANIFEST YOUR BEST YEAR & IGNITE YOUR SPARK: STEPHANIE & KIM SELBY'S BEST TIPSKim Selby from the Ignite Your Spark podcast and I teamed up to go over some of our favorite tips for manifestation in the new year. If you have big manifestation goals, you need to listen to this! This will give you some inspiration and motivation to take on your goals in 2023. This is the year you will manifest your dreams! Listen to Kim's podcast, Ignite Your Spark and follow her on Instagram @kimduffselby Here are some great resources for manifesting your best year yet: Manifest it Now App - Inner Tribe 2023-01-0239 min
The Enchant Me PodcastLet's Get Enchanted!The Enchant Me Podcast was born from the concept of the ‘artist date’ which is one of the tools for increasing creative capacity and inspiration found in the well-known book “The Artist’s Way” by Julia Cameron. Basically, the idea is to take yourself each week on a one or two-hour ‘artist date’. The date can be any activity that interests you, or better yet, any activity that enchants you. In each episode we’ll talk about a different date, why we picked it, whether or not it enchanted, and what ideas or inspirations it might have sparked.Artist dates do...2022-11-1501 min
Ignite Your SparkIGNITE with nutrition featuring Kim Ross and her holistic integrative approach to healthSend us a textWho loves food? Most of us right? And we probably know deep down how important nutrition is for our well being. Today my guest is Kim Ross who holds degrees in clinical nutrition and dietetics long with certificates in holistic nutrition and a fellowship in herbal medicine.We talk about how important it is to honor our bodies with food - eat the rainbow! And Kim is also realistic and shares that it's ok to eat what brings you joy - cookies, pizza etc, as long as you put some good (veg...2022-06-2129 min