Kim Shambaugh - Podcast Details

Shows

The Never Settle Life Podcast80. Surviving This Past Year/ Trauma, Transformation, + ResilienceThis past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was falling apart.If you’ve been feeling stuck, overwhelmed, or just craving a fresh start, this episode is for you.We’ll talk about:✅ How to navigate uncertainty + come out stronger✅ The mindset shifts that help you heal...2025-03-2140 min

The Never Settle Life Podcast79. Ozempic + Monjaro: Miracle or Hazard? ft. Becca ChilczenkowskiJoin Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… The importance of a holistic health approach. How high-stress lifestyles + overdoing it creates a lasting impact on our immune function + hormonal health. What GLP1 medications are + how they’re used for weight loss. How GLP1’s work + who they’re for. GLP1 side effects. How to be...2024-09-3057 min

The Never Settle Life Podcast78. Fascia Fix: Unlocking Mobility, Easing Pain, and Aging GracefullyGet ready to dive deep into the hidden powerhouse of your body—your fascia! In this episode, we unravel the secrets of this often-overlooked tissue that holds the key to your flexibility, pain levels, + even how you age. Discover why fascia is your body’s unsung hero + how a simple mobility sequence can transform your movement, melt away pain, correct muscle imbalances, + help you manage stress like a pro. Tune in + learn how to unlock your body's full potential, + age not just gracefully, but powerfully! This episode benefits active people, athletes, those with physical labor jobs, or anyone looking to a...2024-08-1916 min

The Never Settle Life Podcast77. Manage + Protect Your Energy + Tips For Energetic HygieneAs humans, we are energetic beings. Time isn't the biggest commodity, your energy is! In this episode, Kim shares How energy impacts our lives. The importance of physical health + it’s impact on your energy. How your mental health affects your energy. Simple practices to cleanse, protect + optimize your energy. – Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscri...2024-08-0649 min

The Never Settle Life Podcast76. Building Resilience for Highly Sensitive People + EmpathsDo you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency + resilience required to perform at a high level + become more successful. In this episode Kim shares... How to know if you're a highly sensitive person How to know if you're an empath The difference between the two How to build resilience to...2024-07-2242 min

The Never Settle Life Podcast75. My Story Pt. 4 Life Inside High-Control, High-Demand ReligionIn this open-hearted episode, it gets juicy! Kim shares in detail, part 4 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection...2024-07-081h 15

The Never Settle Life Podcast74. My Story Pt. 3 Life Inside High-Control, High-Demand ReligionWelcome to Season 4 of NSL! In this open-hearted episode, Kim shares part 3 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection from her support systems + more...2024-06-291h 16

The Never Settle Life Podcast73. END OF SEASON 3! What They Don't Tell You About Birth Control + Fertility with Dr. Madison Vidovich*END OF SEASON 3!* It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you! 🙏💜 - Growing up many women are told that being on hormonal birth control would not only protect them from pregnancy but "fix" a variety of other problems. Luckily today we have so much more info on what it truly does t...2024-05-131h 11

The Never Settle Life Podcast72. Parenting, Managing Your Wellness + The Long Game with Nick KrantzParents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents. Wanna hear Nick Krantz's story? Give Episode 42 a listen here! - About Nick Krantz: ⁠Nick Krantz⁠ is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second trau...2024-04-301h 09

The Never Settle Life Podcast71. Mental Training + Performing at a High Level with Mindset Mike MoorDo you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best version of yourself. __ Mindset Mike Moor is the creator of "The Unfair Advantage" which is the only mental training platform designed for elite athletes. He is a former FBI investigator and D-1 wrestler turned mindset coach for the top 1%ers of the...2024-04-161h 17

The Never Settle Life Podcast70. Why Preparing Your Meals In Advance Is the Greatest Hack to Transforming Your Body [Solo Episode]Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪 - Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒 Includes free downloadable grocery shopping + meal prep guides. Sign here for access now! – Thanks to listeners, like you, who support this pod...2024-04-0225 min

The Never Settle Life Podcast69. The Gut-Brain Connection: Finally Get Rid of Bloat + Optimize Your Gut Health [Solo Episode]Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy! - The next NSL 30-Day Kick Start begins April 2, 2024 Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. 2024-03-2158 min

The Never Settle Life Podcast68. Why I'm No Longer Coaching CrossFit, 2024 CrossFit Open, + Healing From Trauma [solo episode]In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time. She also shares about her journey with the sport of CrossFit, why she is no longer coaching, sage advice for all CrossFitters + what she’s planning to do next with her fitness journey. -- ⚡️⚡️⚡️If you’ve tried everything with your nutrition, or are working through your own healing journey + want results that...2024-03-051h 01

The Never Settle Life Podcast67. Death Doulas, Terminal Illness + Reducing Fear with Kacie GikonyoFor many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly beautiful? Death Doula Kacie Gikonyo is here to enlighten us about death. - Death Doula Kacie is the Founder of The Death Doula Collective and Death Doula School. Kacie provides Death Doula services with a nurse's expertise to those diagnosed with...2024-02-201h 02

The Never Settle Life Podcast66. Solo Episode: Owning Your Uniqueness + Overcoming the Fear of Being DislikedSometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up + ultimately you know you're meant for something more? I'm here to tell you can have exactly that. Owning your uniqueness + overcoming the fear of being disliked will help you discover your purpose + become empowered to live the life that's meant for...2024-02-0824 min

The Never Settle Life Podcast65. Autstrology: The Art of Syncing your Astrology, Fashion + Your Closet Ft. CieIt can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day? Celio is here to explain "Cosmic Fashion"- combining astrology, fashion, spirituality + wellness all in one! - Cielo is a creative analyst who uses astrology, beauty, and fashion and incorporates those into our spiritual and overall wellness. Astrostyling consultations, natal chart readings, + moon evaluations are just...2024-02-0757 min

Moral Combat PodcastKim Shambaugh's Story: Breaking Free From The Southern Baptist Church | Ep 65 | Moral CombatIn Episode 65 of the Moral Combat Podcast, hosts Zach and Nathan Blaustone delve into a deep conversation with guest Kim Shambaugh, exploring the impact of religious upbringing on personal growth and healing. Raised in an evangelical Baptist family, Kim's early life was dominated by purity culture and strict religious norms. Her journey, marked by a challenging marriage and struggles with perfectionism and eating disorders, led to a transformative divorce at 26 and subsequent ostracization from her church. Finding love and acceptance with her non-religious husband, Kim moved to Ohio, where she began deconstructing her faith and embracing practices like meditation...2024-01-191h 54

The Never Settle Life Podcast64. Money Mindset, Seasons of Business + Reaching Your Financial Goals with Danielle HaydenJoin the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core habits of health + wellness; Nutrition Hydration Sleep Movement Personal Growth + Reflection The program is complete with video trainings, downloads, clickable resources + more! Learn more + sign up. _ We get that talking about money can be "taboo" + even triggering, b...2024-01-0854 min

The Authentic EntrepreneurEp. 4 Intuition, Loving Your Body, and Intuitive Eating with Kim Shambaugh of Never Settle LifestyleThe Authentic Entrepreneur Podcast listeners ONLY OFFER: Get 20% off the NSL 30 Day Kick Start when you use code SHC https://neversettlelife.mykajabi.com/offers/j9TxSxmw/checkoutKim Shambaugh is an Intuitive, a Holistic Nutritionist, + a Lifestyle Transformation Expert. She is also a CrossFit Level-1 Coach in downtown Cleveland, Ohio. Kim works as the owner + founder of Never Settle Lifestyle, a virtually-based nutrition + lifestyle transformation company. Her life's work is to show others how to self-heal + transform their bodies + lives through use of practical tools + her natural intuitive gifts to promote a more p...2024-01-031h 32

The Never Settle Life Podcast63. Inner Child Healing, Stress Cycles + Saturn Return with Allissa CooperThe phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper, founder of Cosmic Alignment, is here to answer these questions + so much more! - Allissa Cooper is an Integrative Health Practitioner, Astrologer, and Intuitive Guide. She specializes in working with women surrounding their core wounds, inner child, stress processing, nervous system regulation...2023-12-2555 min

The Never Settle Life Podcast62. Sexual Biohacking + Transforming Sex into Making Love with Susan BrattonAre you ready to have the best sex of your life no matter your age? Do you want to connect with your partner + have a better understanding of how our bodies work? Intimacy expert Susan Bratton + Coach Kim tell it all! Check out the links mentioned throughout the podcast below: Sexual Soulmate Pact- Download the free e-book to deepen your connection with your partner Foria Sexual Wellness Products- Check these products out to enhance your intimate experiences, solo or with a partner The Gift - Get updates + early access to Susan's documentary, "The...2023-12-111h 08

The Never Settle Life Podcast61. How I Got Through A Major Low Point, Taking Aligned Action, + Reflecting on 2023With a month left in 2023, let's catch up + reflect on some lessons I've learned. Grab the New Year Reset Notion Template here to do your own reflecting + get excited for 2024! 🎉 ⚡️⚡️⚡️ The best Black Friday sale has arrived. 🥳 We're doing 20% off ALL NSL services until 12.1.23! Use code BLKFRI at check-out. Check it out here. ⚡️⚡️⚡️ -- Do you find it hard to manage your stress + eating during the holiday season? You're not alone. Catch the replay of the free NSL workshop! 🎄🎁 -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Inst...2023-11-2947 min

The Never Settle Life Podcast60. Part 2: Dating + Long-Term RelationshipsWelcome back for part 2 on everything you need to about dating + long-term relationships! Stick around through the end of the podcast for a spicy little Q&A between Kim and her husband, Kurt. – ⚡️⚡️⚡️Do you find yourself struggling mentally around the holiday season while attempting to keep up with your nutrition goals? You're not alone! Join us Tues, Nov 14th for the NSL workshop on dealing with stress + eating habits around the holidays. ⚡️⚡️⚡️ Reserve your spot for the free NSL workshop here! -- Did you love this episode? Follow me...2023-11-1356 min

The Never Settle Life Podcast59. Part 1: Dating + Long-Term RelationshipsHey, y'all. I'm here to bring you some tough love when it comes to dating + long-term relationships. Enjoy part 1! Part 2 will be released in a couple weeks. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts...2023-10-3046 min

The Never Settle Life Podcast58. Guided Meditation for Healing, and a More Peaceful WorldLet's cultivate more peace + ease tension in the world around us. 🌎 – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In...2023-10-1619 min

The Never Settle Life Podcast57. Tools for SuccessAre you ready to be let in on the most positive traits successful people have in common? I’ll not only give you the secret sauce but also the tools to reinforce them in your own life. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a f...2023-10-0234 min

The Never Settle Life Podcast56. Reaching your Full Potential + Knowing When Enough Is EnoughStruggling with perfectionism is a common situation high performers find themselves in. Always wanting the most out of life but oftentimes at the expense of getting burnt out. I’m here to show you that discovering how to enjoy your life without feeling the pressure is possible with grace + and ease. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your transformative journey. -- Did you love this episode? Follow me, share it with a friend, + Let me know...2023-09-1852 min

The Never Settle Life Podcast55. Becoming Fulfilled + Stepping Into Your Full PotentialWhat would you do if fear was not an issue? If you could design a life for yourself that looked too good to be true, what would it look like? If you had to go through the hard task of getting rid of bad habits in order to make room for the good, would you? These aren’t meant to be easy questions because to truly live a fulfilling life + step into your potential, you have to get curious + embrace the discomfort. Most people aren’t going to do this, and that’s okay. But I have a feel...2023-09-0458 min

The Never Settle Life Podcast54. Trauma Informed Care + Healing Practices for Survivors with Alexis AlbroBeing a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a survivor herself. Her goal is to create a “more healed, less hurt world” + help survivors create a sustainable life after trauma. Trigger Warning: Sexual violence In this episode, Kim + Alexis talk about… Alexis’s experience being a survivor of sexual violence The impact on...2023-08-221h 34

The Never Settle Life Podcast53. Lessons in ResilienceHey, y'all. The universe has been putting my resiliency to the test as of late. Between making it through covid for the second time, to flooding in my basement while leading the NSL Masterclass, I’ve been going through it. Today I want to get real with you about what’s been going on + *how* I was able to make it through better than I ever have. Using logic + intuition to make decisions A closer look into clairsentience Witnessing my own growth beyond learned patterns + reflection Taking care of business + still feelin...2023-08-1050 min

The Never Settle Life Podcast52. Serial Entrepreneurship, Life Coaching + Getting Out of Your Own Way with Sam HardestyHow do you truly feel about your life? Do you get out of bed feeling lit AF, or dread what you have to do for the day? Do you get excited about steps along the way, or just want to rush towards that fleeting moment you get when you reach a goal? In this episode, life + business coach + serial entrepreneur Sam Hardesty, gives the honest + blunt truths about what it means to actually live + love your life. Not only does she have personal experience creating a new life, but she helps other women do the same. Kim + Sam chat ab...2023-07-251h 14

The Never Settle Life Podcast51. Approaching Conception + Birth Holistically + How to be Your Own Wellness Advocate with Dr. Sara PerryWe have an incredibly inspiring + empowering episode for y’all. Dr. Sara Perry, owner of Inspired Wellness brings all of the knowledge but gets vulnerable about her past sexual experiences. Trigger Warning- sexual abuse + details are brought up throughout the episode. Dr. Sara + Kim talk about… -Dr. Sara’s personal journey conceiving + her holistic birth plan -Being empowered in your healthcare -Inspired CW’s multidisciplinary approach to health -Intuitive leadership -Holistic birth control tools -The Woman’s Hormone Mastermind 2023-07-101h 34

The Never Settle Life Podcast50. Healing My Relationship with Competition- Competitive CrossFitIt's been 8 years since I've participated in a CrossFit competition + I've been avoiding it intentionally for a very long time. This story is very intricate + to be honest, I never thought I'd compete again… This past month, I decided to finally compete again in a CrossFit competition and let me tell you- it was EPIC. I’ve done a lot of healing to get me to a strong + grounded place that changed the narrative around competitions for the better. I’m excited to give you all of the details… My athletic + CrossFit background Pas...2023-06-261h 06

The Never Settle Life Podcast49. I Tell All: What It's Like Being Psychic, Personal Stories, + How It All BeganAre you ready to open your mind + explore the psychic world with me? After coming out of the spiritual closet, I’m ready to share more about my psychic experiences with you + how my psychic abilities have allowed me to tap into my client's needs more than ever before! The purpose of this episode is to educate + inform not defend. I'm also here to dispel some of the taboo myths out there associated with psychic abilities. If this topic isn't for you that's ok! I work with people of every background + have plenty of other episodes that may be a...2023-06-121h 57 $MIC\'D$ MIC'DNIHRA 2023 Annual ConferenceSend us a textNIHRA welcomes the following new members: Mikal McElveen, Morgan Properties; Sylvia De Santiago, Metal Technologies; Melva Linderwell, Fort Wayne Wire Die; Tracy Sobieraj, Michael Kinder & Sons; Zoe Brehm, STAR Financial Bank; Alyssa Lanning, ColorMaster; Shawn Shepherd, Crosswinds Counseling; Mischa Myers, FW Children's Zoo; Anthony Petras, Medical Informatics Engineering; Hunter Schubert, Shambaugh & Son; Cory Miller, Children's Autism Center; Kim Diaz, Lennard AgWelcome to our 17th Annual Conference held at Flagship Sponsor Purdue Fort Wayne https://www.pfw.edu/dcs/NIHRA President Ed San Inocencio with Evotek Recruiting Recruitment | Evotek...2023-06-011h 20

The Never Settle Life Podcast48. Life Update with Coach Kim- Psychic Abilities, Honeymoon + Visiting a ShamanHey, y’all! It has been quite a while since I’ve given you a life update… I have SO many things to share with you! What NSL coaching looks like today + where we’re heading Embracing + developing psychic abilities New family connections, family history, + how I found out my great, great-grandmother was a medicine woman Honeymoon adventures in Thailand How taking this trip + an experience with a Shaman has led to my next chapter – ⚡️⚡️⚡️ Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most...2023-05-281h 49

The Never Settle Life Podcast47. Clean Beauty, Aging Gracefully + Intuitive Self Care with Kait TurshenWelcome to Season 3 of The Never Settle Life Podcast! We’re so excited to bring you more on how to take your life to the next level in health + wellness. To kick it off, we’re excited to have Kait Turshen, owner of SLFMKR, certified holistic health coach + esthetician. Not only is she helping pave the way for cleaner beauty products + practices but also working thoughtfully with companies that want to make the world a better place. Kait + Kim chat about… Dealing with gut issues + food allergies Medical esthetics vs holistic approach to skin...2023-05-161h 00

MedLink Neurology PodcastBrainWaves #163 What’s the buzz?MedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: May 14, 2020 Can you hear that too? You can't? Well, that doesn't mean I'm having auditory hallucinations. It could just be tinnitus, which describes the irritating sound of ringing, buzzing, clicking, or hissing that affects 10% to 20% of the wo...2023-04-1021 min

The Never Settle Life Podcast46. END OF SEASON 2! I’m Quitting Botox -Facial Gua Sha, Energetic Blocks + Sacred Self-Care Rituals with Liliana Quintero*END OF SEASON 2!* According to Spotify, The NSL Podcast was in the top 10% of podcasts shared GLOBALLY in 2022!🌎 It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you!🙏🏽🥳 Have you ever wondered why product after product wouldn’t solve your skin problems? Or how to naturally remedy your discoloration, puffiness + dark circles? Did you know that...2023-04-031h 13

The Never Settle Life Podcast45. Heart-Centered Personal Styling + Body Acceptance with Missy BakerTo put it bluntly, personal style is not about going through your closet to toss “what’s out” for the season + buy the latest trendy outfits that may or may not actually work for you. It’s about finding clothes that truly fit YOU, make you feel comfortable + are an outward reflection of who you are on the inside. This can feel like an incredibly hard task if your relationship with your body + self is a little rocky. Luckily we have the pleasure of chatting with Missy Baker, Certified Heart-Centered Personal Stylist + Reiki Master. Missy + Kim go in on… What is Hea...2023-03-201h 29

The Never Settle Life Podcast44. My CrossFit Journey, How It Saved My Life + The One Time I Quit44. My CrossFit Journey, How It Saved My Life + The One Time I Quit Hey ya’ll. In this episode, we dive into my personal journey with CrossFit + the lessons I’ve learned along the way: How CrossFit impacted my nutrition + life Why is it called a “cult”? My competitive mindset + how it has changed Why choosing your gym + coach *matters* The CrossFit Open – ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️ Learn more here + apply to work with me 1 on 1. -- Did you love this episode? Follow me, share it with a f...2023-03-0652 min

The Never Settle Life Podcast43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly As an active being, it can be easy to just say eating well + going to the gym is enough. The real truth is our bodies need more in order to keep our performance up, but also keep us going for many years to come. We’re excited to chat with Sarah O’Reilly! Sarah + Kim give us the scoop on… Crossfit + mobility How to be your own best advocate outside of the gym What is performance physical therapy? The deal with rest days Why should w...2023-02-201h 33

KUCI: Ask A LeaderThe Science of R e a d i n gWe devote the full hour to Young-Suk Kim, professor and Senior Associate Dean at UCI’s School of Education. She’s been involved at the forefront of literacy legislation in California, bringing her decades of experience and research on the science of reading. She considers the multi-dimensional cognitive and social processes involved between the reader, the household, the educator, and the environment. Music credits: Lambarena (Hughes de Courson and Pierre Akendengué), “Agnus Dei,”Bach to Africa - album; Sesame Street Workshop, “Let’s Read A Book.”2023-02-0753 min

The Never Settle Life Podcast42. Brain Health, Healing + the Power of Awareness with Nick KrantzY’all, we have a powerful episode for you today. Join the discussion with Coach Kim + nutrition + brain performance Coach Nick Krantz as they deep dive into the necessary conversation topic of brain health. They discuss how to take daily action + become more *aware* of what’s happening in the brain + how to use that info to live a better life which can be a challenging + fulfilling task. Nick + Kim also get into… Nick’s story + healing from brain injuries Brain health + the struggle with western medicine Alternative ways of healing outside of fitness Power of awarenes...2023-02-061h 22

The Never Settle Life Podcast41. Discipline, Living a Passionate Life + Healing Holistically with Matt VincentAre you ready to get rid of your excuses + take life by the horns? You’re in the right place. In this episode, we have the thrill of hearing from the man behind, NOT DEAD YET, Matt Vincent. Kim + Matt cover… Matt’s experience being a former Highland Games World Champion Discipline + showing up Understanding + appreciating delayed gratification What it means to *choose* the stressors in your life The story behind Matt’s brand “NOT DEAD YET” Plant medicine, cold plunging + other holistic tools About Matt Vincent: Matt Vincent is a former Highland Games World...2023-01-231h 43

The Never Settle Life Podcast40. What You Don't Know About New Years Resolutions + 7 Foolproof Ways to Make Them StickIn 2022, I only accomplished 33% of the goals I set out for myself for the past year. The thing is, I still had a beautiful year helping folks make incredible transformations, found new, fulfilling friendships, + had a lot of fun along the way. In this episode, I’ll give you the playbook on what I learned + 7 foolproof ways to make them stick. Also, I’ll talk about… How to turn big goals into simple, crushable ones Creating small, daily habits that support your goals “What you measure, moves” The importance of reflection —- Need to hit the r...2023-01-0945 min

The Never Settle Life Podcast39. The Energetics of TransformationWhat is the #1 quality that most successful clients have in common? It all has to do with the energetics of transformation. In terms of transformation, mindset work is a given. But here we’re talking about something different + deep within. It has to do with reconnecting to your higher self + untangling the conditioning that has kept you small. This episode will show you how to do just that! Coach Kim will chat about… What it takes to be ready, willing + able to make a transformation Self love, baby What are energy leaks? The result behind taking small right acti...2022-12-2633 min

The Never Settle Life Podcast38. Intuitive Gifts, Sobriety + Somatic Work with Courtney Van AttaAre you ready for another powerful, spiritual episode? We are excited to share the mic with Courtney Van Atta, a woman of the light, psychic, energy healer + life coach. In this episode, Coach Kim + Courtney explore… Courtney’s lifelong journey discovering + embracing her intuitive gifts Sobriety + the power of autonomy Acceptance + its impact on our emotional reactions Purpose of ego + how to manage Somatic Work + healing your central nervous system What is ascension? — Courtney Van Atta is a Psychic, Energy Healer, & Life Coach. She specializes in working with women to help facilitate healing through customized intuit...2022-12-121h 16

The Never Settle Life Podcast37. Navigating Nutrition + The HolidaysThe holiday season can be a beautiful time filled with family, friends…and lots of food. But how do you navigate the festivities + traditions while still staying on track with your goals? In this episode, Coach Kim will cover… What it means to redefine the holiday season for you Habits that can be applied through *every* season of life How to not hyper fixate on food + be fully present Understanding + working with your hunger cues Want to get more in-depth + create a game plan for the holiday season? Check out the FREE Masterclass: Navigating Nutrition During the Holi...2022-11-2831 min

The Never Settle Life Podcast36. I'm Coming Out of the Spiritual Closet... interviewed by Katie FallonIt's time we introduce you to a new side of Never Settle Lifestyle: spirituality! Through the years, Coach Kim’s curiosity for spirituality has grown + she’s ready to share what she has learned. For years she's been using her spiritual understanding as a conduit for healing, personal growth, running her business + connecting more deeply with the people around her. With an open heart and open mind, we invite you to take a listen + be a part of this beautiful, expansive journey. Katie Fallon joins Coach Kim on this episode as they talk about… Kim’s childhood growing up in a...2022-11-141h 39

The Never Settle Life Podcast35. How Can I Track Progress?Podcast Description: It’s great to have goals that you want to achieve- whether it be to gain muscle mass, improve your relationship with food, or to lose inches off your waist. But you’ll have a hard time reaching them unless you get *specific* + set up ways to measure your progress! In this episode Coach Kim covers… The importance of tracking progress Why tracking food is crucial if you want to see results Measurable goals in the gym Importance of recording, reflecting + acknowledging your personal growth Download your FREE NSL Habit Tracker here +...2022-10-3135 min

The Never Settle Life Podcast34. Resilience, Competition Prep + Anxiety with Coach Taylor SchultzToday we’re looking forward to sharing Taylor Schultz with you. This authentic, energetic human shares his life story within the world of cheerleading, coaching + competing. We also get to hear about his world travels and major life shifts that have impacted how he lives his life today. Taylor’s journey & growth as a multi-sports athlete Definition of a good teammate The impact of focusing on resilience + mindset Living with anxiety for 15 years What competition prep should look like The cycle of frustration + recovery as an athlete How to be the World’s Best B+ Student How to adapt c...2022-10-171h 57

The Never Settle Life Podcast33. Become Empowered. Gain Confidence. Be Unstoppable.Empowerment. What does that mean? According to Merriam-Webster, "the act or action of empowering someone or something: the granting of the power, right, or authority to perform various acts or duties." Here's the deal, y'all. Many of us are letting life dictate what we should have + want. Our families, friends, co-workers, + communities influence what we do, whether we realize it or not. But how would we feel if we followed our intuition + really thought about the beautiful lives WE want to *create*? We want to give YOU your power back. We want you to make decisions for your life + feel li...2022-10-0346 min

The Never Settle Life Podcast32. Meditation + Visualization- Get Clear + Create Aligned HabitsThis year has just flown on by! I don't know about you, but there are still a few goals I'd like to hit before the end of 2022. But what's in between imagining your goals + making them an actual reality? Small, consistent steps aka *habits*. Are you ready to get your habits in alignment with the life you truly want? Enjoy the meditation found at the 00:52 mark along with The NSL Habit Tracker that can be found here. You will feel unstoppable after this meditation so get ready to transform your life! -- ⚡️⚡️⚡️Are you ready to f...2022-09-1916 min

The Never Settle Life Podcast31. Navigating Life with Guilt + ShameWoo! Never Settle Lifestyle has turned 3 years old! 🥳🥳🥳 We could have not gotten this far without you. Thank you for being here + supporting us. We're so excited to continue to help transform your lives! ---- Throughout life, we have many moments of discomfort. Maybe it was a guilty feeling sitting in that pit of your stomach after doing something that negatively impacted another being. Or how 'bout the shame that arises when you don't live up to someone else's expectations. Coach Kim is ready to dive into all of it so you can take on the world in...2022-09-0547 min

The Never Settle Life Podcast30. How to Overcome Your Limiting BeliefsHave you ever wondered what *truly* is holding you back from having the life you want + deserve? Are you ready to get real AF in order to make moves towards a more fulfilling life? Coach Kim can help you with that. In this episode, she talks about... Benefits of having a growth mindset Your beliefs + their impact on your life How your conditioning is affecting you *now* Tools to help you reflect + develop more self-awareness Need a little more help overcoming your limitations? Schedule your free ETE consult HERE! ---- ⚡️⚡️⚡️Are you ready to finall...2022-08-2220 min

The Never Settle Life Podcast29. Yoga, Breathwork, Hydration & Dealing with Loss with Ricky BuoncoreWhat happens when two Tauruses collaborate on a podcast together? All of the good stuff comes out about some key simple things that can seriously change your life. Coach Kim and Ricky Buoncore chat about... How yoga changed Ricky's life Meditation & non-attachement Statistics & benefits of breathwork The importance of hydration Definition of balance when it comes to health Dealing with grief and loss Ricky Buoncore is a personal trainer and a 200-hour yoga teacher with a BS in physiology. Give Ricky a follow on IG here. You can also get con...2022-08-081h 07

The Never Settle Life Podcast28. Take a Rest Day, or Push Through the Discomfort?In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat. She also shares... How to determine when it's time to push past the discomfort or listen to the body + rest Your brain vs body- what stops first? Alter "ego"- how it protects you from fear + discomfort Whether or not your training regime is conducive to your lifestyle Intelligent programming aka going with the seasons of life Schedule your free ETE consult HERE! -- ⚡️⚡️...2022-07-251h 04

The Never Settle Life Podcast27. Hormones, Athletic Performance + Identifying Root Causes of Imbalance with Dr. Melissa ManillaIn this episode, we chat with Dr. Melissa Manilla about... How to optimize life + workout routines between the follicular phase and luteal phase of your menstrual cycle "Test Don't Guess" + finding the root causes of what is *really* happening in your body How genetics impacts your athletic performance Functional medicine vs traditional medicine- what's the difference? Spirituality + how it impacts your stress levels/ quality of life Dr. Melissa Manilla focuses on finding the root cause of your illness through the beautiful synergy of chiropractic, functional medicine and acupuncture. She holds a doctorate of Chiropractic, Acupuncture certification, and Ma...2022-07-1147 min

The Never Settle Life Podcast26. How Living Life Intentionally Will Lead To Your Ultimate Transformation-Ft. NSL Client: Katie FallonCome along for the ride! Take a BTS look into what it's like to lose 40 lbs + transform yourself inside + out. In this episode we discover... How deciding to live intentionally will ultimately led to your transformation. How the desire to stay open + learn will keep your progress going. Katie’s personal journey of transformation and the coach/client relationship. How taking steps to change your life will make you magnetic to the life you desire. Internal vs. external transformation. Katie’s newfound confidence + clarity. How CrossFit has sharpened Katie’s resilience. The power of simply getting started on your t...2022-06-271h 13

The Never Settle Life Podcast25. Life Update with Coach Kim + Her Personal Nutrition GoalsIn this episode, Coach Kim shares how she's currently balancing her lifestyle with fitness, nutrition + running a business all while making sure to have fun along the way. She shares the tactics she uses to maintain her body composition + her brand new nutrition goals to take her body composition + performance to the next level! --- ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️ Learn more here + apply to work with me 1 on 1. --- Did you love this episode? Follow me, share it with a friend, + Let m...2022-06-1325 min

The Never Settle Life Podcast24. So You're Afraid You'll Get Bulky From Lifting Weights...In this episode, we bust some common misconceptions about what it takes to get bulky + "look like a man" as a female. We explore the primary factors that determine your muscle growth, what it actually takes to have extreme muscle mass as a female, + the benefits of building muscle mass for long-term health + aesthetics. --- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. Share this episode on Instagram + tag me @neversettlelife In iTunes check...2022-05-3025 min

The Never Settle Life Podcast23. How To Be Liked Without Abandoning Your AuthenticityIn this episode, I show you how to get unapologetic about your authentic self + say goodbye to people-pleasing. Discover the opinions that matter in your life + learn to let go of those that don't. Becoming authentically you doesn't have to mean you instantly become a selfish jerk either! Together we untangle how to get real about what you really want + get your life moving in the right direction. - Enrollment for 1 on 1 Nutrition + Lifestyle Coaching ⚡️The Elevated Transformation Experience⚡️ Re-opens Mon 5.23.22-Fri. 5.27.22 **Space is limited.** Learn more + enroll he...2022-05-2350 min

The Never Settle Life Podcast22. Supplement Secrets + Living A Healthy Lifestyle With A Busy Schedule ft. Duke ArmstrongIn this episode I sit down with Duke Armstrong, Founder + CEO of Propello Life. Propello Life is a small, family owned business that formulates premium, natural supplements that meet the standards we hold our food to. All their products are non-gmo, free of artificial ingredients, backed by science, simple, and delicious. Duke's passion for health and helping others to find their healthiest, best life is the driving force behind Propello Life. Please take a moment and check out their website at www.propellolife.com to learn more. I have been an amb...2022-05-161h 05

The Never Settle Life Podcast21. END OF SEASON 1! You're About to Have A Breakthrough. Don't Quit. Ft. NSL Client- Katie FallonBefore your big break through you'll likely have a massive set back. You'll question why you're doing this + if the hard work is worth the results. In this episode I interview my 1:1 client Katie Fallon. We were nearly half way through her transformation when she almost quit. Instead she decided to keep going + you won't believe the transformation that's happened since then! Don't quit. Keep going. --- ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️ Learn more here + apply to work with me 1 on 1. --- Did you love this...2022-04-0411 min

The Never Settle Life Podcast20. POV: You're my 1:1 Client Getting a Pep Talk About Trusting The ProcessWhen you're on the journey to fat, loss, muscle gain self doubt is simply a matter of time. There is a fear that happens that coaches don't talk enough about with their clients + that's the fear of change + the fear of success. Questions arise like, "what will this look like long term?" "My life is so different now how will I be able to keep this up?!" It's time to trust yourself. In this podcast I'm going to help you establish how to become more confident along your journey + lea...2022-03-2814 min

The Never Settle Life Podcast19. How To Stop FOMO When Dining Out + Going All In With Your TransformationI've been on the path of physical transformation many times, with both myself + with over 100 NSL clients. Transformation is complex. But it doesn't have to be! There are depths to the process you're likely completely unaware of. Until now. In this episode I pull back the curtain on what it means to transform + reveal to you what many people don't understand when it comes to the feelings of missing out during social situations, why strategically planning your meals will help you stay on track while enjoying indulgences, + why it's crucial to go all in with your program...2022-03-2122 min

The Never Settle Life Podcast18. Reflections On The 2022 CrossFit Open + CrossFit Rookie MistakesIt's a harsh reality to realize how difficult it is to go to the CrossFit Games. In this episode I share my 7 years of experience in doing CrossFit + how I've matured as an athlete. The truth is, getting really clear on what you value most in life will create clarity in the way you workout. It removes the question "Am I doing enough?" because you know what your goals are. Here I expose some harsh realities that many aren't able to come to terms with until years of doing CrossFit. --- ⚡️⚡️⚡️Are you ready to...2022-03-1420 min

The Never Settle Life Podcast17. Optimizing Life During All Phases of The Menstrual CycleDeeply understanding your body chemistry will help you feel your best no matter what phase of your menstrual cycle you're in. If you are a male, I would challenge you to listen to this entire episode to better understand the females in your life. Having a period doesn't make you debilitated. In fact, when you work with your cycle in regards to your work life, the way you socialize + the way you workout you further support your hormones + feel even better! The 4 phases of the menstrual cycle bring out different strengths that we can use to our advantage. Your period...2022-02-2147 min

The Never Settle Life Podcast16. This is What's Stopping Your Progress...In this episode we dig into what's stopping your progress when it comes to fat loss, muscle gain + establishing a better relationship with food + your body. The thing is if your progress has stalled, it can be hard to understand why we aren't reaching our goals. Even if things aren't working for you, it's not your fault if you don't fully understand why you keep getting in your own way! If we can become self-aware of the ways we sabotage our efforts we can more easily get back on track and accomplish our...2022-02-0726 min

The Never Settle Life Podcast15. How to Establish Good Habits + Get Rid of Unfavorable OnesEnjoy this live training I hosted in the Never Settle Lifestyle Group Membership for the month of January! In this training, I discuss how to set up a system to help you stick to your good habits long-term! Having good habits is great, but they won't serve their purpose in reaching your bigger aspirations if you can't stick with them consistently over the long haul. We discuss why motivation doesn't matter, ways you can increase the likelihood of continuing your good habits, + the 6 habits I believe are the foundation to living your healthiest lif...2022-01-2450 min

The Never Settle Life Podcast14. Being Unbothered + Clear About Your DesiresLet's talk about how to get clear about what you want, no longer worrying about what you "should" be doing, + being unbothered while playing well with others. --- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished. ⭐️⭐️⭐️⭐️⭐️ --- Follow...2022-01-1723 min

The Never Settle Life Podcast13. Personal Lessons From 2021: Finances + RelationshipsIn this solo episode, I discuss the challenges 2021 brought me, what I've learned in regards to setting goals, my finances + relationships. Growth comes with a price, never assume your work is done! __ ⬇️Begins Monday January 3, 2022⬇️ Ready to hit the reset button on your nutrition + lifestyle habits? Check out the... 💫The NSL 30 Day Kick Start💫 --- Did you love this episode? Follow me, share it with a friend, + Let me know! I'd like to hear your thoughts. In iTunes check out the Librar...2021-12-311h 03

The Never Settle Life Podcast12. Letting Go of Food Anxiety + Being Prepared with NSL Client, Julie ResendezIn this episode I interview my beautiful client Julie Resendez. We explore her transformation with body recomposition + losing 25 inches off of her body. We talk about why the scale doesn't tell the entire story of transformation, how to use other metrics to measure progress, eating to feel good vs. eating to be in the moment, how beat your cravings + why it's important to eat *enough*, the importance of body awareness + being prepared, how to manage anxiety around food, resilience + not judging yourself when you mess it up. If you're considering beginning a nutrition program this...2021-12-281h 06

The Never Settle Life Podcast11. Become Even Better- Ft. Jake ThompsonThis episode features professional key note speaker + CEO of Compete Everyday, Jake Thompson! We discuss how getting intentional with how you're spending your time will help you operate at a higher level, why it's important to focus on the process not the outcome, how being resilient will help you thrive when things are outside of your control + much more! Connect with Jake: https://www.competeeveryday.com/ Instagram: @competeeveryday --- 🎁Looking for the perfect gift for yourself or a loved one to take your health + lifestyle to the next...2021-12-131h 03