Shows
Keepin' It Real!The Real Talk on Aging: Older, Wiser, Still Fabulous đAging, itâs something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real, weâre asking the hard but honest questions: What messages have we told ourselves about getting older? How has our perspective shifted from our 20s, 30s, 40s, and beyond? And how do cultural expectations of women play into the way we see ourselves in the mirror and in the world?From gray hairs and laugh lines to wisdom and resilience, weâll uncover the real story behind the ag...
2025-08-1922 minKeepin' It Real!The Apology You May Never ReceiveWe've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So what do we do with that?In this episode of Keepin' It Real, we're talking about the apology you never received, how it made you feel, how you moved forward (or didnât), and what healing can look like when closure doesnât come the way we expected.đ How do we deal with the emotions that linger? đ...
2025-08-0623 minKeepin' It Real!From Unstuck to UnstoppableLetâs keep it real: 72% of women say theyâve felt burned out in the last yearâand honestly, weâre not surprised. When youâre juggling work, family, leadership, expectations, emotions, faith, and a group text thread that never stops⌠feeling stuck isnât a sign of failure. Itâs a sign youâve been carrying a lot.Call your friend and make time to listen together. Together, weâll unpack the pressure of perfectionism, the paralysis that comes from cluttered minds, and the quiet toll of trying to do it all.đď¸ Keepinâ It Real Questio...
2025-07-2323 minKeepin' It Real!When Helping Others is Hurting You: The Truth About People PleasingLetâs keep it real: people-pleasing might sound kind and selfless, but when helping others becomes a constant at your own expense, itâs time for a wake-up call. In this episode, weâre diving into what it looks like when your need to make everyone else happy starts draining your energy, your peace, and your purpose.Do you ever feel like youâre not okay unless everyone else is okay? Do you find yourself saying yes before checking if it actually fits your lifeâor your calling? Are you worried about how others perceive you more than how y...
2025-07-0920 minKeepin' It Real!đ Bonus Episode: Book Launch Update with Kim Haar! đWeâre popping into your feed with a special bonus episode! Kim Haarâs powerful new book, Healing From Lifeâs Deepest Hurts, is out, and we couldnât wait to give you a behind-the-scenes peek into the journey since release day. From long writing sessions to launch week miracles, itâs been a wild ride, and weâre so glad youâre on it with us.The book is available wherever books are sold, but you can also visit www.kimberlyhaar.com to order your copy and stay up-to-date on Kimâs upcoming speaking engagements and resources.
2025-07-0518 minKeepin' It Real!This Part Is For You! Part 3 (Healing from Life's Deepest Hurts)Yes, Kimberly Haar wrote her story to testify to Godâs redemptive power after unimaginable pain⌠but this part? Itâs for you.In this final part of our powerful series with my co-host and author Kimberly Haar, we go deeper into the heartbeat behind her new book. And it's my (Kim Spence Mullen) favorite part!Whether youâre carrying trauma, grief, heartbreak, or some hard-to-name weight, this conversation is a gentle guide through the healing process. Kim Haar shares how the very act of navigating loss becomes a roadmap for others. This episode...
2025-06-1319 min
All Write in Sin CityWeighted Down: The Complicated Life of Skip Spence with Cam CobbSkip Spence's life started in Windsor, but he became a poster boy for the 1960s, playing with groups like Jefferson Airplane and Moby Grape. His time in the spotlight lasted only three years, but he left a lasting impression on rock and roll. Cam Cobb is a Professor in the Faculty of Education at the University of Windsor and a rock journalist. Cobbâs writing has appeared in such magazines as Record Collector, Shindig!, and Ugly Things. His liner notes for Skip Spence's single, "Rock & Roll Band," accompanied the release in 2019. Cobb co-directed Buskin' in the...
2025-06-0840 minKeepin' It Real!The Rebuilding Begins: Healing After the Unthinkable â Part 2 with Kim HaarIn this powerful Part 2 episode of Keepinâ It Real, co-host and author of Healing From Lifeâs Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kim Haar, LMFT, opens up about what happened after the unthinkable.If you caught Part 1, you heard the moment her world was shattered in an act of violence that forever changed her life. Today, she invites us behind the curtain into the quiet, gritty work of healing mentally, spiritually, emotionally, and physically.From navigating trauma recovery to the small daily moments where hope began to f...
2025-05-2129 minKeepin' It Real!Healing From Lifeâs Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma (Part 1)In this special two-part series, I, Kim Spence Mullen, get to do something deeply personal and incredibly meaningful: interview my dear friend and co-host, Kim Haar.In Part 1, Kim opens up about the night that changed everything when her ex-husband broke into her home, armed and dangerous, claiming to have killed her parents. What followed was a harrowing experience of kidnapping, emotional torment, and a shooting that nearly took the life of the man she loved.But this isnât just a story of trauma. Itâs a story of survival, redemption, and the kind of h...
2025-05-0123 minKeepin' It Real!When You Canât Fix It: Loving Your Child Through Their StrugglesWhat do you do when your child is hurting, and thereâs nothing you can do to fix it? Whether theyâre 7 or 70, watching your child suffer is one of the deepest heartaches a parent can face. In this Keepinâ It Real conversation, we talk about the ache of watching our kids struggle, the prayers we whisper (or cry) in the dark, and the truth that God sees both of you. If youâve been asking God for a sign about your child, this is it. He has not forgotten you. He has not forgotten them. He holds you...
2025-04-1520 minKeepin' It Real!Empty Nest, Full Heart: Keepinâ It Real About Life After LaunchWeâre diving into the rollercoaster of emotions that come when the kids leave the nest. From excitement and freedom to unexpected tears and identity shifts, weâre talking stages, struggles, and sweet surprises.Our Keepin It Real Question: What does your journey of empty nesting look like?Weâre keepinâ it real about the highs and lows and reminding each other that itâs okay if some stages are harder than others. Youâre not just saying goodbye to a chapter â youâre stepping into a new role and discovering new things to look forward to in yo...
2025-04-0822 minKeepin' It Real!Help! The power of asking, receiving and offering help!Why is it so hard to ask for help? Why do we struggle to receive it? And what does it truly mean to offer help in a way that honors God? In this episode of Keepinâ It Real, we dive into the challenges and blessings of helpâwhether it's asking for it, receiving it with grace, or offering it with love.As Christian women, we often feel the pressure to be strong and self-sufficient, but God designed us for community. Join us as we unpack the biblical perspective on help, share personal experiences, and challenge each other to s...
2025-03-2023 minKeepin' It Real!Finding Connection:Leaving Loneliness BehindHow many Facebook friends do you have? Now, how many of them are truly close friends? In this episode, weâre getting real about the illusion of connection in a world where social media makes it seem easier than ever to stay in touchâyet loneliness still creeps in.We tackle two Keepinâ It Real questions: 1ď¸âŁ How many of your social media âfriendsâ are actually close friends? 2ď¸âŁ When was a season of loneliness for you, and how did you handle it?Loneliness can come through circumstances, life transitions, or simply realizing that your connections arenât a...
2025-02-2726 minKeepin' It Real!Re-write the script: Self-Doubt vs Self-WorthEver catch yourself thinking, I shouldnât have said that⌠That probably sounded weird⌠They must think Iâm awkwardâŚ? Those sneaky ANTs (Automatic Negative Thoughts) creep in, feeding our fear of rejection and performance-based fear, keeping us stuck in self-doubt. But hereâs the truth: We can never rise higher than our own self-worth.In this episode of Keepinâ It Real, we dive into recognizing those self-sabotaging thoughts and replacing them with what God says about us. Because when our inner dialogue aligns with His truth, we step into the confi...
2025-02-1419 min
Hospitality from WithinEp 48 Being back in a learning role with Darcy SpenceEp 48 Being back in a learning role with Darcy Spence
This conversation is the definition of leading oneself and trusting intuition. Darcyâs journey is far from linear and each corner that she was curious to explore led her to her next chapter. Darcy shares everything she learnt each part of the way. It wasnât always full of joy and she found herself burn out more than she wouldâve hoped but even those moments brought her to her next opportunity. More importantly, her last burn out taught her how to lead herself, how to put on her...
2025-02-051h 01Keepin' It Real!Body Shaming vs. Body Positivity (We Promise to Keep It Pain-Free⌠Mostly đ)Letâs be realâtalking about body image can be tricky. Whether itâs weight, height, skin, hair, or something else entirely, most of us have felt the sting of body shaming at some point. And honestly? It stays with us.In this episode of Keepinâ It Real, weâre diving into the tension between body shaming and body positivityâhow our culture, past experiences, and even our self-talk shape how we see ourselves. But hereâs the good news: healing is possible.Weâre keeping it real (and primarily pain-free đ) as we unpack how bo...
2025-01-3121 minKeepin' It Real!Where is God when bad things happen?Welcome back to an all-new year of Keepin It Real! Weâre kicking off the year with awesome topics, heartfelt conversations, and plenty of encouragement. In this episode, Kim Haar and Kim Spence Mullen dive into a deeply personal and powerful discussion: Where is God When Bad Things Happen?They share intimate stories of walking through tough times and how their faith in God became their anchor in the midst of lifeâs storms. Itâs a conversation about struggle, faith, and finding hope when things seem at their darkest.Our Keepin...
2025-01-1421 min
The Kim Monson ShowVulnerabilities in U.S. InfrastructureCyber vulnerabilities threaten U.S. infrastructure as Maria Sumnicht and John Spence reveal alarming risks. Joshua Sharf addresses Colorado's extreme gerrymandering.
2025-01-131h 50Keepin' It Real!Wonderful Words of Life⨠In this episode: Wonderful Words of Life â¨Have you ever experienced the life-changing power of kind and loving words? đ This week, weâre sharing stories of moments when someoneâs words breathed life into usâencouraging, uplifting, and reminding us of the beautiful impact our words can have.Inspired by the timeless hymn lyrics:đľ âSing them over again to me, wonderful words of life...beautiful words, wonderful words, wonderful words of lifeâŚâ đľđ Keepin It Real Question: Whatâs a time when someoneâs words have breathed life into you? A few simple words c...
2024-12-0818 minKeepin' It Real!Mama Bear PrayersIn this heartfelt episode of the Keepin' It Real Podcast, we explore the incredible power of a motherâs prayers. As moms, we often feel what our kids feel, carrying their joys and burdens in ways that only a mother can. Itâs the hardest yet most rewarding job of all, and through it all, we have the unique authority to pray Godâs promises over our childrenâwhether theyâre little, grown adults, or somewhere in between.Keepin' It Real Question: Why did we feel this was such an important topic to discuss?We sha...
2024-11-1919 minKeepin' It Real!Battling the Inner Critic:The Art of Being Kind to YourselfPull up a chair and join us, ladies, as we dive into the world of imposter syndrome! Have you ever felt like you donât belong or that youâre not qualified enough? Youâre not alone. In this episode, weâre getting real about those moments when the inner critic takes over, making us question our worth and feel like a fraud. The Keepin It Real question of the day is, "Have you ever felt unqualified and allowed that inner critic to rise up and put you down?"Â Together, weâll unpack the realiti...
2024-11-0617 minKeepin' It Real!Turning Worry into Worship!Is it that simple to turn our worry into worship?! We understand that you're dealing with real life. Whether it's your kiddos, your marriage, finances, health, or the future, there are plenty of places where our thoughts can cause us to get carried away in worry and anxiety.In this episode, "Turning Worry Into Worship," we'll explore a struggle so many of us face: anxiety. The Keepin' It Real Question is, "How prone are you to struggling with anxiety or worry?" Do you ever catch yourself filling in the blanks with...
2024-10-0619 min
2024-10-0354 minKeepin' It Real!Me MakeoverWe all love a good makeover, but todayâs episode is about a different kind of transformationâthe one that happens on the inside. Weâre diving deep into the messages we tell ourselves daily and how we can give those messages a "Me Makeover." Are we being kind to ourselves, or are we stuck in a cycle of negativity? Itâs time to replace those harsh thoughts with more positive, uplifting words. Join us for this conversation on self-kindness and personal growth.**Keepin' It Real Question:**Have you ever had a makeover? If so, what...
2024-09-2019 minKeepin' It Real!Don't Wear Armor That Isn't Yours!In this episode of Keepin' It Real, hosts Kim Haar and Kim Spence Mullen discuss how often we mold our lives into something we should be doing instead of what we are called to do. Have you ever tried to fit into a role that wasnât meant for you? Whether itâs feeling the pressure to be the perfect mom tending the garden or exhausting yourself with networking groups to please others, sometimes we try to wear âarmorâ that doesnât fit. Drawing inspiration from the story of young David in the Bible, who tried on King Saulâs...
2024-09-0520 minKeepin' It Real!Get in the Picture!We invite you to pull up a chair and join Kim Spence Mullen and Kim Haar around the table because we're keepin' it real.This is a podcast for Christian women of all ages. We share from our hearts about the every day topics that matter most. In today's episode, "Get in the Picture," we encourage women to see themselves through the eyes of those who love them, especially when it comes to getting in photos. Too often, we take pictures of others while shying away from being in them ourselves or struggling with our a...
2024-08-2619 min
Trash or Treasure? Find your next (most likely romantic) read!Episode 189: Minerva Spenceâs âNotoriousâDonât have time for terrible â¤ď¸ books? Kim and Aimee review âNotoriousâ, the first book in Minerva Spenceâs âRebels of the Tonâ series.Want to recommend a book? Send us a text!We LOVE it when our listeners ask us to read books! Please hit us with your suggestions via Instagram @trash.or.treasure.podcast, or email trashortreasurepodcast@outlook.com.
2024-08-1817 minKeepin' It Real!Time to Tear Down the Fences of OffenseIn this episode of the Keepin' It Real Podcast, Kim Haar and Kim Spence Mullen dive into the powerful topic of how holding onto offense can build barriers that cut off our friendships and relationships. Living in offense doesn't just hurt us; it creates fences that distance us from those we care about. Today, we explore how to work through being hurt or unintentionally hurting someone else and the importance of walking through the stages of forgiveness. We can maintain and even strengthen our connections by placing a higher value on our relationships than on th...
2024-08-0619 minKeepin' It Real!Seasons of WaitingWelcome to another "Keepin' It Real" episode with Kim Haar and Kim Spence Mullen. Today, we dive into the challenging yet transformative "Seasons of Waiting." Our Keepin' It Real Question is, "What was one of the hardest seasons of waiting for you?" In this episode, we share our stories of waiting and invite you to share yours. We explore how the enormous battlefield during these times is often in our minds as we struggle with not seeing the whole picture and wondering about our next steps.We'll discuss practical strategies to navigate these...
2024-07-2321 minKeepin' It Real!Dear Older MeWelcome back to another inspiring episode of the Keepin' It Real Podcast, a Christian podcast for women navigating life's journey with faith and authenticity. In one of our previous episodes, "Dear Younger Me," we encouraged you to revisit your younger self and let her know how grateful you are that she made it through all of the life you've experienced up to this point. We also encouraged you to share what you would tell her now, with all of the wisdom you've gained through the years. That's Episode 29, so take a moment to enjoy it! ...
2024-06-1118 minKeepin' It Real!Seasons of HardIn this powerful episode of Keepin It Real, we dive into the challenging "Seasons of Hard" that life often throws our way. Everyone faces tough times, but how we navigate through them shapes our growth and resilience. Join us as we explore the idea that difficult periods can be divine opportunities for personal growth and that emerging from these hardships allows us to cherish the blessings even more.Our "Keepin It Real" question this week is: "Has there been a time in your life when you felt a little like Job from the Bible, due t...
2024-05-2920 minKeepin' It Real!You Matter: Discovering Your Impact in the WorldIn this episode, "You Matter," we explore a question that many of us have pondered: Have you found your place in the world? It's a journey of self-discovery, purpose, and understanding the impact we have on those around us.Our Keepin' It Real question for listeners is thought-provoking: Have you ever felt like your role or your place doesn't matter in the world? This sentiment can weigh heavily on our minds, affecting our sense of purpose and value.Join us as we share stories, insights, and conversations that shed light on the significance of each...
2024-05-1321 minKeepin' It Real!Divine Whispers: Embracing The NudgeWelcome to Keepin' It Real, where we dive deep into life's most intriguing questions and moments and we promise to keep it real!In this episode, "The Nudge," we explore that inner voice we attribute to God's voice. You know the feelingâthe sudden urge to pay for someone's groceries, make a heartfelt phone call, or extend a helping hand. But what do we do with these nudges? Do we follow them, or do we let them pass by?Our Keepin' It Real question: What have you done with the nudge? Have you acted on it...
2024-04-3020 min
Your Breast Friend with Edie Tolbert24. Kim Spence-Mullen | Connecting in a CommunityWhen walking through the seasons of life, community brings a feeling of fellowship. Kim and I talked about how community provides a pathway for relationships that can last a lifetime.Â
Kim's remarkable journey in the world of radio and writing is even more extraordinary considering her beginnings. Born with a cleft palate, speaking professionally was an achievement few could have imagined for her, yet she defied the odds to become a prominent voice in radio and a mentor in storytelling.
She began her trailblazing career in 1987 with The Road Show on Oasis N...
2024-03-0630 minKeepin' It Real!Life Lessons From Old JobsFrom the mundane to the extraordinary, every role we've undertaken has left its mark, shaping us into the individuals we are today. Whether it's the resilience cultivated through long hours of manual labor or the lessons in empathy learned from serving customers, these stories resonate with the universal truths of the human experience.Keepin It Real Question: What was the first thing you thought you would be or do when you grew up? Tune in and embark on a journey of self-discovery as we uncover the invaluable life lessons gleaned from the old jo...
2024-03-0320 minKeepin' It Real!Won't You Be My Neighbor: Redefining Neighborly LoveWe're exploring the concept of what it truly means to be a neighbor. We often think of neighbors as just those who live next door or down the street. But could it extend beyond that? Could a neighbor be a work associate, the person we see regularly at the grocery store, or even someone we interact with in our daily routines?We delve into this idea, examining how our understanding of 'neighbor' can expand and enrich our sense of community and connectedness. We discuss practical and heartfelt ways to show God's love to those around us, redefining...
2024-01-2120 minKeepin' It Real!The Kindness Factor: Small Acts, Big ImpactIn this episode, we delve into how kindness can be expressed in our daily lives, from the simplest gestures to grand acts. We discuss how small actions, like remembering someone's name, paying for the lunch of the person behind you in a drive-through, leaving change in a vending machine, holding the door open, and using 'please' and 'thank you' can make a significant difference in someone's day.This episode isn't just about discussing acts of kindness; it's about inspiring them. We explore how these seemingly small acts can ripple out to create a more compassionate, connected world...
2024-01-0721 minKeepin' It Real!What's the Rush? Savoring the Present All Year Long!In this contemplative episode, we invite you to join us in slowing down and truly embracing the present moments. As the year draws to a close, it's easy to get caught up in the frenzy of planning for the New Year, often overlooking the beauty and enjoyment of the current moments. This episode is all about pausing, reflecting, and finding joy in the now.We discuss the common pressure to rush through life, especially during this busy season, and share insights on consciously slowing down. We'll explore strategies to stay grounded and present, ensuring that we finish...
2023-12-2420 minKeepin' It Real!Favorite Things: Gifts for All Seasons!Welcome to a special episode of the "Keepin' It Real Podcast," where we celebrate the joy of giving and sharing, no matter the season! In this episode, we leave the holiday rush to focus on perfect gifts anytime. We're giving you an exclusive peek into our world of favorites, discussing everything from practical tools to whimsical finds. But it's not just about us â we want to hear from you too! What brings you joy or has become indispensable in your life? To give you a taste of what we'll be covering, here are some of the...
2023-12-1031 minKeepin' It Real!Being a Woman of Influence: Impacting Lives in Everyday Moments!In this empowering episode of the "Keepin' It Real" podcast, we're redefining what it means to be a Woman of Influence. Forget the conventional image of fame and widespread recognition; true influence starts right where you are. Whether you're a student, a professional, a stay-at-home mom, or any other stage of life, your actions, words, and choices influence those around you profoundly.Join us as we explore the often-underrated power of everyday influence. We'll share stories of women from various backgrounds who have significantly impacted those in their immediate circles. You don't need a podcast or a...
2023-11-2618 minKeepin' It Real!Dealing With Difficult People: During Holiday Season! (And every day)Welcome to another insightful episode of the "Keepin' It Real" podcast! Today, we're diving into a topic we've all encountered: Dealing with Difficult People. From those who believe the world is out to get them, to the 'better-than' individuals always trying to one-up others, this episode explores the various challenging personalities we face daily. We'll discuss how to navigate interactions with people who often tell jokes at your expense, the unpredictably moody ones, and those who can't help but be bossy.Does this only apply to the Holiday Season? Absolutely Not!Keepin' It Real...
2023-11-1221 minKeepin' It Real!Dear Younger Me - What would you say to your younger self?In this heartfelt and introspective episode of "Dear Younger Me...," we dive deep into the reservoirs of our own pasts to share invaluable lessons, cherished memories, and hard-earned wisdom with our younger selves. We explore the moments that shaped us into who we are today through laughter, reflection, and vulnerability.Whether you're a young adult navigating the complexities of early adulthood or someone looking back on your own past with a sense of nostalgia, this episode will inspire you to reflect on your own journey.
2023-10-1616 minKeepin' It Real!Different By Design (Introvert & Extrovert)In todayâs podcast, we discuss the intriguing interplay of personalities within the framework of faith and look at the contrasting yet beautifully complementary traits of introversion and extroversion. Just as the body of Christ is comprised of diverse members, each contributing their unique gifts, these personality tendencies also offer distinct qualities that can enhance our spiritual journeys. Join us as we embrace the wonderful ways these characteristics shape our relationships, ministries, and interactions with the world.
2023-08-2826 min
The 3 Knockdown Rule3KDR: Mr. BALCO Victor Conte Talks New Netflix Doc, Then Terence Crawford Zooms in To Talk Errol Spence, Whatâs Next & More!Mario Lopez and Steve Kim are joined by Mr. BALCO Victor Conte as he Talks New Netflix Doc 'Hall of Shame', Then Terence Crawford Zooms in To Talk Errol Spence, What's Next & More!
2023-08-221h 00The 3 Knockdown Rule3KDR: Mr. BALCO Victor Conte Talks New Netflix Doc, Then Terence Crawford Zooms in To Talk Errol Spence, Whatâs Next & More!Mario Lopez and Steve Kim are joined by Mr. BALCO Victor Conte as he Talks New Netflix Doc 'Hall of Shame', Then Terence Crawford Zooms in To Talk Errol Spence, What's Next & More!
2023-08-221h 00Keepin' It Real!One thing that is constant in mom-life, is change!Whether it's starting school, going back to school, leaving for college, or working...one thing that is constant in our lives as moms...is change!How do we deal with the constantly changing roles during our lives as moms? We tackle the real way to view how to keep hold of our hearts as our lives change right along with our kids through the years. Pull up a chair at the table and join us! Think about your child or children and how you navigate your own life in the midst of theirs. As always, K...
2023-08-1421 minThe 3 Knockdown Rule3KDR: Thoughts on Terence Crawfordâs Dominating Victory Over Spence, Weekend Fight Preview & Seniesa Estrada in Studio! (UFC Fight Pass)Mario Lopez and Steve Kim Give Their Thoughts on Terence Crawford's Dominating Victory Over Errol Spence, Weekend Fight Preview & Seniesa Estrada in Studio!
2023-08-021h 07The 3 Knockdown Rule3KDR: Thoughts on Terence Crawfordâs Dominating Victory Over Spence, Weekend Fight Preview & Seniesa Estrada in Studio! (UFC Fight Pass)Mario Lopez and Steve Kim Give Their Thoughts on Terence Crawford's Dominating Victory Over Errol Spence, Weekend Fight Preview & Seniesa Estrada in Studio!
2023-08-021h 07The 3 Knockdown Rule3KDR: Weekend Fight Recap, Thoughts on Naoya Inoueâs Latest Victory & We Preview Crawford vs Spence!Mario Lopez and Steve Kim give a Full Weekend Fight Recap, Thoughts on Naoya Inoue's Latest Victory & We Preview The Big Terence Crawford vs Errol Spence Fight This Saturday Night!
2023-07-2647 minThe 3 Knockdown Rule3KDR: Weekend Fight Recap, Thoughts on Naoya Inoueâs Latest Victory & We Preview Crawford vs Spence!Mario Lopez and Steve Kim give a Full Weekend Fight Recap, Thoughts on Naoya Inoue's Latest Victory & We Preview The Big Terence Crawford vs Errol Spence Fight This Saturday Night!
2023-07-2647 minKeepin' It Real!Life is Messy! (Can we get an "Amen!")If we could make the font squiggly for this podcast, that would look messy, messy, all over the page - unorganized - not according to plan, we would! How many times do you make a "plan," and life just doesn't go according to that plan?Listening to the start of this podcast, you'll hear that very example...and what was our response? We laughed...because this was one of those moments in life where the very topic of our podcast happened to fit exactly with how the day began. But in those moments...
2023-07-2419 min
In the Face of IllnessDana Kim - Board-Certified Music TherapistDana Kim is a board-certified music therapist at Monroe Carell Jr. Children's Hospital at Vanderbilt working with critically and chronically ill children and their families. Dana utilizes evidence-based music interventions to promote relaxation, self-expression, and positive coping while reducing pain and anxiety. Dana has led multidisciplinary quality improvement teams focused on assessing and reducing perioperative anxiety, and she recently completed a research study exploring the impacts of music therapy on caregiver confidence and bonding with infants during hospitalization. When away from work, Dana enjoys spending time with her daughter, Carolyn, and shih-tzus, Duke and Clancy. Our show h...
2023-07-1035 minKeepin' It Real!Suddenly Single: WidowedIn our 3 part series on Women who are single, this episode deals with what women go through living life as a single woman because of being widowed. How do we navigate the "I wasn't expecting this!" moment of widowhood? Tell your heart to beat again...the words of a song by Danny Gokey seem so fitting for this series we've shared...Suddenly Single, Suddenly Single: Divorced, and now the final and 3rd part of our series, Suddenly Single: Widowed. For any of our podcast listeners going through pain due to any of the sin...
2023-07-0920 minKeepin' It Real!Suddenly Single: DivorcedThis is episode #2 of our Single series...No one enters into marriage with the thought of it ending in divorce, and yet nearly half the marriages in America end in divorce. In this episode, Kim Haar and Kim Spence share their real experience with divorce from their personal perspectives. Starting over? There is a beautiful world for you in your singleness...being complete in yourself and being whole in yourself is for you.Â
2023-06-2923 minKeepin' It Real!Single & Sensational! Almost half of the women in America are single - so listen up!Single and sensational came about because both of us have been single in different ways, and we both went through a part of life, being single once again after major life changes. Here's what we both experienced:AdventureWholenessFull-LifeBeautyAll while being single once again later in life. Here's the KIR Question: How do YOU view and embrace your singleness?Friends: Don't forget to follow our podcast and share it with friends! We'd love to hear from you on our Facebook page...Keepin' It Real Podcast
2023-06-1120 min
Love Is Podcast - Fun interviews with your favorite celebrities!Willie Spence and Antoine Miller Discuss Sounds of Success Community Marching BandIn this episode of The Love Is Podcast, Kim Sorrelle interviewed the late Willie Spence, RIP Willie and the amazing Antione Miller of Sounds of Success Community Marching Band.
Antoine Miller, is the founder & conductor of the Riviera Beach, Florida non-profit, Sounds of Success Community Marching Band. With a true passion for music, Antoine Miller was in a marching band himself playing the drums in middle school and the saxophone in high school and in college a member of the FAMU Marching 100s. Now he leads 100 students, ages 5 to 23, in this community marching band and they are...
2023-06-0617 minThe 3 Knockdown Rule3KDR: Terence Crawford vs Errol Spence is Officially on, Weekend Fight Preview, Thoughts on âSuccessionâ Series Finale & More! (UFC Fight Pass)Mario and Steve talk Terence Crawford vs Errol Spence fight being Officially on, Weekend Fight Preview, Thoughts on 'Succession' Series Finale & More! (UFC Fight Pass)
2023-06-0147 minKeepin' It Real!Mother's Day Final Episode (#3) with Dorothy Enns & Kay SpenceWe have the most amazing moms, and we realize how blessed we are to have had the opportunity to spend time with them for this interview. Enjoy Part 3 with Dorothy Enns and Kay Spence. If you missed the previous episodes, you can go back and listen to catch up! Don't forget to follow and share our podcast with your friends! And we'd love to hear from you on our Facebook page, Keepin' It Real Podcast, where you can ask questions and see some special photos and fun things we post!
2023-05-2920 minKeepin' It Real!Part 2 Mother's Day Special with our Moms! (Kay Spence & Dorothy Enns)May is a special month for the Keepin' It Real Podcast!Enjoy Part 2 of this special time spent with Kay Spence and Dorothy Enns...our moms!These 2 women have experiences that show us that no matter what you face in life, with God, all things are possible! Enjoy!Thank you to all women who take the time to honor those who have paved the roads of life so we can learn from them. Take time today to honor a woman in your life who has planted the seeds of love, joy, and peace and...
2023-05-2131 minKeepin' It Real!Mother's Day with Dorothy Enns & Kay Spence - Our Moms! Part 1We couldn't let Mother's Day pass without bringing in the experts! We sat down with Kim Haar's mom - Dorothy Enns, and Kim Spence's mom - Kay Spence... and we had the best time listening to their stories of motherhood and talking about their lives as daughters when they were kids. What's it like growing up outside of the United States? What happens when you have a family of 12 brothers and sisters? Join us for this special time with Kay & Dorothy, we call them "Mom," and we love them dearly. We had so much fun th...
2023-05-1429 minKeepin' It Real!Rediscovering Your Inner Child! If you need a good laugh, don't miss what happens after the intro!!Did you know the average adult laughs 20x a day and the average child laughs 300x a day? How about you? Where do you rank on the laughter scale?When we (Kim S. and Kim H.) get together, laughter and joy are abundant! (As you heard right after the intro today, thanks to our editor!) It's definitely part of who we are, but we also have committed to being real with each other, so when we're together, we feel the freedom to allow that side of ourselves to come through!Keepin' It Real...
2023-03-2617 minKeepin' It Real!Women & Finance (A real - not scary discussion about money)Close the blinds and shut the doors; it's time to discuss a secret world that exists, but some don't want to talk about...M-O-N-E-Y...Finances...But in this episode, we're actually opening the blinds and the doors, coming into the light, and empowering ourselves to enter the world of finances! Almost half of women surveyed say that money and finances cause them mental health issues like depression and anxiety. Join us for the discussion today to talk about how we can take the stigma off of facing our financial future. Keepin' It Real...
2023-03-1218 minKeepin' It Real!I've got friends in NEW places! Forming new & renewed friendships.What comes to mind when you think of your current circle of friends? Do you feel included or left out? Are you lonely? When we (Kim S. and Kim H.) began this podcast, it came after renewing a friendship we formed years ago. We sat over lunch and shared our lives and got real with each other. Sometimes a friendship can be "new" or it can be "renewed"...join us today for the discussion.Today we discuss ways to make new friends and connect with the 'old' friends. Keepin' It Real Question: Part 1...
2023-02-2622 minKeepin' It Real!A Day In The Life of Kim & KimIf you've listened to our podcast for long, it's not secret that we really enjoy what we do on Keepin' It Real! In fact...we LOVE it!! But this is not our "day job"...in fact we do have a regular life that keeps us both very busy. What do we do when we aren't "Keepin' It Real"? This show is the answer to that question...let me introduceKim Haar https://kimberlyhaar.com/Kim Spencehttps://www.yourstoryspeaks.com/By the way, please make sure to go to our Facebook p...
2023-02-0627 min
Business Besties#69 Meet Kim Spence owner of Your Story Speaks - Learn How She Gets Your Story Out For YouEdie and Jennifer have a conversation with Kim Spence who is a longtime local voice. From radio to podcasts, she has been listening, pulling stories from people and sharing the best parts through voice and the written word. Join in as she tells how she got where she is and how she can help you get your story out. We loved the fact that she is a ghost writer and even if you don't have time to get a book written, she can ensure your story is shared with the world. Because, your story matters and there are people...
2023-01-1234 minKeepin' It Real!Happy New Year! So long 2022, let's make room for 2023!Happy New Year to you! It's 2023 and we're taking a moment to reflect back on 2022 as we bid it "so long"! But we're not quite finished...we want to plan and set goals for this new year, and yet we also want to feel great about the progress we've made as we head into a new year.Keepin It Real Question: How have you done with the goals you set in January 2022 and what are you looking forward to for 2023?Both of us want you to know how very grateful we are that you've taken...
2023-01-0420 minKeepin' It Real!Surviving to Thriving During the Holidays! From chaos to calm!Right about now could you use some tips for moving from chaos to calm during the holiday season? Join Kim Haar and Kim Spence-Mullen during their holiday series to talk about going from surviving to thriving...with a new thought of moving from chaos to calm. Keepin' It Real Question: What is your experience during the holiday season? Where is the balance beam tipping...chaotic or calm? We would love to hear from you! Join us on our Facebook page https://www.facebook.com/profile.php?id=100083005398725You can learn more about your host...
2022-12-2017 minKeepin' It Real!Christmas traditions: Past, Present and FutureTraditions!!! Elf on a Shelf...Driving to look at the light display in town...Going to see the Nutcracker...Watch your favorite Christmas movie...the list is endless!What is your favorite Christmas tradition? Whether it's something from the past or present or perhaps your already making plans for future traditions, we'd love to hear about your favorites. Today, Kim & Kim have fun reminiscing about their past and present Christmas traditions...By the way, it's never too late to start - add - or keep a favorite tradition for Christmas!Keepin' i...
2022-12-1318 minKeepin' It Real!It's the Most Wonderful Time of the Year?!As we head full-swing into the holiday season, how are you feeling? So many things shift during this time of the year...the weather changes, our obligations may increase, or perhaps you find that your roles in life have changed. For some of us, we're experiencing the holidays in a new way; maybe you are sharing your kids with in-laws, or this year you'll be spending Christmas without someone. How can we create moments of joy in the middle of change?Keeping It Real Question: How do the holidays make you feel?We love to h...
2022-12-0418 min
Align & Hustle - How to Create Your Best MidlifeFrom Stay at Home Mom to Million Dollar Mentor with Kim ConstableToday, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend!We discuss:Kim's path to success through consistency & perseverancefailing forwardshowing up for yourself & others to build an authentic brandshowing vulnerability as a leaderdeveloping self awarenessliving in integrity And what it actually takes to make millions!Y...
2022-11-291h 00Keepin' It Real!The Practice of GratitudeHow can we turn the word "Gratitude" into more than a buzzword we talk about during certain times of the year? Join us at the table to talk about what happens to us when we take our attitude of gratitude and turn it into a regular practice.Keepin' It Real Question: Do you have a practice of gratitude or is it an attitude?We're so grateful you're here with us and that you share our podcast with your friends!We want to hear from you! Go to our Facebook page, https://www...
2022-11-2321 minKeepin' It Real!Decluttering: Creating an Atmosphere of Peace in Your LifeWhat is the cost of peace in your life and home? Are you willing to make the necessary changes to create peace?Today Kim Haar and Kim Spence invite you to join them at the table for an open conversation about clutter...and it's painless, we promise! We always have so much fun together and we want you to know that no matter the topic, there's no judgement here! Keepin It Real Question: from Kim Spence - What does peace look like in regards to clutter in your home?Keepin It Real Question: f...
2022-11-1324 minKeepin' It Real!Forgiveness...Time to let goForgiveness takes up space in our heart and mind when we hold on to it. It crowds out the space for love and freedom. Join us at the table to talk heart to heart with a little different take on the who, what, why, when and how of forgiveness. Keepin It Real Question: Who has been the hardest person in your life to forgive?We welcome you to visit us at our websites:Kim Haar: https://kimberlyhaar.com/Kim Spence: https://www.yourstoryspeaks.com/
2022-11-0726 minKeepin' It Real!Who Am I? Rediscovering Yourself with the power of "I am"...How often do you catch yourself complementing something you've accomplished, or doing positive self-talk? If you're like most of us, it's not nearly as often as you talk negatively to yourself. Today we are taking the power of tuning into how we define ourselves with the message of "I am _______"...and rediscovering the image God has for us.Make sure to follow Kim Haar and Kim Spence on Facebook at our page titled, Keepin' It Real Podcast We'd love to have you share a story or thought with us!To c...
2022-09-2618 minKeepin' It Real!Overwhelmed, Over-committed & Over it!Ladies, we say "Yes!" to so many things in our lives. Let's take a moment to stop and evaluate what might be causing us to feel like we're overwhelmed, over-committed and over it!Kim Haar leads us to ask ourselves some important questions, before you say "Yes!" to one more thing.Keepin' It Real Question of the day: When was a time you felt overwhelmed, over-committed and you were over it? To find out more about Kim Spence go to https://www.yourstoryspeaks.com/To find out more about...
2022-09-1114 minKeepin' It Real!Women & Our Mental Health"Keep putting one foot in front of the other"... "Suck it up buttercup"... If those phrases sound familiar, whether you've said it to yourself or someone else told you...we're here to say, take a moment and consider there might be an additional option. How many times have you been there for someone else when they've struggled and ignored your own needs? As women this happens far too often. Today we talk about mental health. After the pandemic the topic was placed front and center and the conversation continues about the unique needs we have as women.
2022-09-0421 minKeepin' It Real!The Comparison Trap!Keepin It Real Question: Who is the first person you can remember comparing yourself to, or being compared to? Comparison is not just about how we look vs. how someone else looks. Do you compare yourself being single vs. a friend being married? How about comparing a photo from someone's dream vacation vs. your vacation? Join us at the table to discuss a way to view our lives vs. someone else's with an attitude of gratitude, instead of getting caught in the comparison trap! To find out more about Kim Haar and Kim...
2022-08-1421 minKeepin' It Real!Fearfully & Wonderfully MadeWhen you look at yourself in the mirror do you think "Ick" or "You go girl"? Are you paying attention to your own image of your body? Most of the time, it's not the outside words that are plaguing our body image, it's the words we use that no one else will hear us say..."I'm fat." "I'm ugly." "Why can't I get my hair to look right?" "If only _____." What's the image that God sees?Today's Keepin It Real Question: How are you seeing yourself? To learn more about Kim Haar, go to https://kim...
2022-07-2923 min
Your Story Speaks with Kim SpenceHeart Break on Aisle 8When we are living our regular lives and a stranger's story stops us in our tracks, what do we do? That happened to me during a routine grocery run during a holiday. The beautiful woman cashier was swiping my items and placing them in bags. A casual question turned into a shocking story. https://www.yourstoryspeaks.com/
2022-07-1309 minKeepin' It Real!JOMO - Joy of Missing Out...is this for you?Is it a form of self-care to intentionally miss-out on all the activities offered to us? Today we wrap up our discussion on self-care. Giving your dog a bath - is that self-care? We love to toss a bit of humor in with our talks around the table. We have a seat for you to join us!Keepin it Real Question of the Day: What is your favorite form of self-care?To find out more about Kim Haar, visit her website: https://kimberlyhaar.com/Have a question? Email Kim Haar @ kimhaar1008@gmail.com
2022-07-1023 minYour Story Speaks with Kim SpenceUnexpected "Hello's"Sometimes when we least expect it, our past can jump up and bite us in the back-side. A casual of grocery shopping and an unexpected "Hello Kim", then next thing I knew, I was sitting in my car with tears streaming. An unexpected song brought relief and a reminder that sometimes healing takes place where we least expect it.Thank you for joining me on this journey...please email me if I can help you with your story, whether it's writing or podcasting...I'm here for you.https://www.yourstoryspeaks.com/index.php/about
2022-07-0310 minKeepin' It Real!How do I intentionally love myself?Does your life feel like it's on auto-pilot? You aren't alone! Let's give up the measuring stick of perfection and give ourselves permission to "perfectly me". On today's podcast we focus on the need to intentionally love ourselves.What is self-care for you? We all have different versions of what that may mean for us. As we move through the year, what moments can you take to make sure you take care of yourself...showing love to yourself. Join us on Facebook at https://www.facebook.com/Keepin-It-Real-Podcast-110904314984047To...
2022-06-2622 minYour Story Speaks with Kim SpenceShirley Temple Curls & 7th Grade Yearbook PhotoSo many moms dread posing for a picture. So much so, that we want to be behind the camera instead of in front...or we take neck up only. Join Kim to reminisce about "picture day" at school and why it's time to put the curlers down and get back in front of the camera. Share your stories with Kim at kim@yourstoryspeaks.comor go to her website https://www.yourstoryspeaks.com/
2022-06-2607 minYour Story Speaks with Kim SpenceTime to quit cutting the ham. (When is it time for a change?)Sometimes we find ourselves doing the same thing because "that's how it has always been done." When you have a dream inside of you - a new business - a book to write - whatever it may be...you don't have to do it the same way as anyone else. Prayers we pray sometimes are answered in unique ways. Kim shares the story of ham and new beginnings in this podcast.To share your story, write to Kim@yourstoryspeaks.comor go to https://yourstoryspeaks.com...
2022-06-1917 minYour Story Speaks with Kim Spence80 to 1 Odds...Are the odds against you?Are you waiting to pursue your dreams because the odds are against you? Born with a cleft palate (an opening in the roof of the mouth), the odds were against Kim that she would ever use her voice for a career. What's holding you back? What are the odds against you? Today you'll be encouraged to step into your dream.Send your stories for Kim to share at https://www.yourstoryspeaks.com/ email Kim@yourstoryspeaks.com
2022-06-1214 minYour Story Speaks with Kim SpenceToday's Garbage is Tomorrow's GardenHow do we deal with the unexpected and unplanned moments in life? My Mamaw taught me a wonderful lesson years ago from her horse-pucky and compost garden pile. Kim shares honest - real life stories from the weird to the miraculous...to embolden us for our adventure called life. Story creates a bond whether it's around Mamaw's table or on a mission trip bus. Story unites us around a campfire under a starlit sky, or in the backyard around a fire-pit. We dream, we laugh, we cry...and journey together through story. Chronicler, Spinner of yarns...
2022-06-0513 minYour Story Speaks with Kim SpenceI was never a fan of Cinnamon until todayA brief conversation gave me a newfound love for Cinnamon in an unlikely place. Kim shares honest - real life stories from the weird to the miraculous...to embolden us for our adventure called life. Story creates a bond whether it's around Mamaw's table or on a mission trip bus. Story unites us around a campfire under a starlit sky, or in the backyard around a fire-pit. We dream, we laugh, we cry...and journey together through story. Chronicler, Spinner of yarns, Narrator...a good story-teller weaves your heart into the moment, and that's where Kim thrives. S...
2022-05-2804 minYour Story Speaks with Kim SpenceGrand-daddy Long Legs - Facing Your FearSummertime in Arkansas. What was supposed to be an ordinary chore to water plants on the deck, turned into hoards of the long-legged spiders known as "Grand-daddy long legs" looking for shelter on me! This podcast is a story-telling journey where the spiritual and earthly collide. We dream, we laugh, we cry...and journey together through story. Chronicler, Spinner of yarns, Narrator...a good story-teller weaves your heart into the moment, and that's where Kim thrives. She brings you into the experience to cross the bridge from the earthly experience to the spiritual discovery. Kim's story grew fro...
2022-05-2112 minKeepin' It Real!Time to Drop the Mask and Tell Real StoriesDo you compare yourself to the "highlight reel" of others on social media? We all do at times. We forget that so much of what we see on social media photos is a mask. We invite you to join us and drop the mask. Let's pioneer the way to keepin' it real. Kim Haar and Kim Spence have known each other since they were in high school. After reconnecting one day over lunch, they discussed how life had changed through the decades. They were ready to drop the mask and share their real life stories with each oth...
2022-05-1726 minYour Story Speaks with Kim SpenceLet the Journey BeginWelcome friends! Meet Kim Spence, the host of Your Story Speaks podcast. This podcast is a story-telling journey where the spiritual and earthly collide. Kim will share honest - real life stories from the weird to the miraculous...to embolden us for our adventure called life. Story creates a bond around Mamaw's table or on a mission trip bus. Story unites us around a campfire under a starlit sky, or in the backyard around a fire-pit. We dream, we laugh, we cry...and journey together through story. Chronicler, Spinner of yarns, Narrator...a good story-teller weaves your heart into t...
2022-05-1412 minThe Kim Monson ShowLights Out: America's Power Grid in DangerRepresentative Tonya Van Beber, Colorado Director of the EMP Task Force John Spence, Cybersecurity expert Dr. George Kondos, and Deputy National Director of the EMP Task Force David Pyne discuss the critical updates needed for America's power grid. Candidate interview with Ed Brady (running for Sheriff of Jefferson County). Bill of the Day is HB22-1282, The Innovative Housing Incentive Program.
2022-04-201h 50The Kim Monson ShowPreparing For a Black Sky HazardJohn Spence and Mike Young of the EMP Task Force share tips for preparing for a Black Sky Hazard. Candidate Interview with Tonya Van Beber (Colorado Senate District 1). Bill of the Day is HB22-1295, Department Early Childhood And Universal Preschool Program.
2022-03-221h 49The Kim Monson ShowAmerican Power Grids Vulnerable to AttackJohn Spence and Mike Young of the Colorado Electromagnetic Pulse Task Force explain America's vulnerability to attack on its power grids and other critical infrastructure. Deb Flora presents her new movie, Whose Children Are they? Bill of the day is HB22-1282, The Innovative Housing Incentive Program.
2022-03-1157 min
Weber County's Greatest GenerationLieutenant Richard (Spence) Burrows, The First American to Cross into Germany in World War IISend us a textLt. Richard Burrows was the first American to cross into German territory in World War II.  Unfortunately, he was also the first ground casualty in Germany. https://archives.library.illinois.edu/erec/University%20Archives/2620076/33rd%20Armored%20Regiment%20After%20Action%20Reports%2C%20Log%20Book%2C%20and%20Eaton%27s%205%20Stars%20to%20Victory/10_5%20Stars%20to%20Victory%2C%20Robert%20Eaton.pdfÂ
2021-04-1020 min
The Dingus HourEpisode #9 - Kim For this weeks fantastic journey towards Dingusdom, our lovely guest Kim stops by the podcast to talk about the wonderful TEX MEX restaurant that we worked at as well as discussing what its like to date during Covid times!
2021-01-121h 44
The Triple C ProjectKim Katre - Leaving Law, Finding YogaWelcome to Episode 5 of The Yoga Den PodcastThis week, I'm joined by fellow BigLaw dropout, Kim Katre. Kim is an ex-BigLaw lawyer who like myself, has worked in both London and Singapore, where she's now based. Now a yoga teacher and founder of Together Yoga, Kim has a regular schedule of classes and has built up quite a following. I loved this conversation with Kim. It was great to talk to someone who had also walked the road from BigLaw to yoga.But as I said in the...
2020-10-271h 26