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Kim Strobel

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She Finds Joy
She Finds JoyEp 99 | Owning Your Worth in a World That Wants You SmallWelcome to Episode 99 of the She Finds Joy Podcast, a space for women to step out of the shadows, claim their worth, and shine unapologetically. In this episode, Kim gets real about what happens when you finally decide to stop playing small and let yourself be seen, even when it makes others uncomfortable.   Have you ever felt uneasy about posting a photo, sharing a win, or simply showing up online? Kim is here to call out the old stories that keep women dimming their light and to champion every woman who’s ready to take up...
2026-01-2713 minShe Finds Joy
She Finds JoyEp 98 | The Power of AffirmationsHey Dream Builders! Welcome to Episode 98 of the She Finds Joy Podcast—a space to shift your beliefs, reboot your energy, and manifest the miracles you crave. This week,Kim takes you on a step-by-step journey into the heart of transformation: how to identify old limiting beliefs, overwrite the inner tapes, and use daily affirmations to become the co-creator of your life.   If you’re ready to break free from repeating the same patterns year after year, get hands-on with powerful mindset tools, and finally feel *in charge* of your destiny, this episode is your invit...
2026-01-1320 minShe Finds Joy
She Finds JoyEp 97 | Reprogram Your Subconscious, Rewrite Your LifeWelcome to Episode 97 of She Finds Joy Podcast, your go-to corner for unapologetic transformation, next-level mindset, and big bold moves. This week, Kim is taking you deeper into the real magic behind changing your life: reprogramming your subconscious to finally break free and step into your most powerful self.   Tired of feeling like you’re stuck on repeat with old patterns, money blocks, or self-doubt? Buckle up! In this episode, Kim demystifies the conscious vs. subconscious mind and shows you how those invisible beliefs (yep, the ones from way back when) might be running the sho...
2025-12-3021 minShe Finds Joy
She Finds JoyEp 96 | The Truth About the Law of Attraction and How It Really Works  Hey Powerful Visionaries! Welcome to Episode 96 of She Finds Joy Podcast, your source for transformation, inspiration, and next-level energy. As we head into a new year, it’s time to drop the dusty old goal lists and ask: What do I want to FEEL in 2026? Today, Kim drops truth bombs, wild energy, and practical wisdom about harnessing the Law of Attraction to finally create a life that feels free, joyful, and wildly aligned.   If you’ve ever felt stuck, repetitive, or like you’re living the same year over and over, this episode is your...
2025-12-1624 minShe Finds Joy
She Finds JoyEp 95 | It's Okay Not to Feel OkayHey friends! In this vulnerable, honest episode of She Finds Joy, I’m inviting you into a raw conversation that we don’t have nearly enough—about those days when things just aren’t okay. I showed up for this recording in my running clothes, with no makeup and messy hair, because it felt important that you see the real, unfiltered Kim Strobel. The truth is, behind the social media highlight reels and the smiles, every single one of us has times when life feels heavy, we feel stuck, and joy feels far away.   ...
2025-12-0214 minShe Finds Joy
She Finds JoyEp 93 | Growth Mindset (Part 1) From Fixed to GrowthIn this empowering episode of "She Finds Joy," Kim dives deep into the transformative differences between a fixed mindset and a growth mindset. Drawing from decades of brain research and her personal journey, Kim shares stories of triumph over self-doubt, resistance, and adversity, revealing how embracing growth allows us to unlock our fullest potential and invite more joy into our lives.   Key Topics Covered:   Understanding Fixed vs. Growth Mindset: Kim breaks down the characteristics of fixed and growth mindsets, using relatable examples from education, the workplace, and her own life. She explains ho...
2025-11-0415 minShe Finds Joy
She Finds JoyEp 92 | The Ripple Effect: One Small Act of KindnessIn this uplifting episode, Kim Strobel shares a moving real-life encounter that beautifully illustrates how a single act of kindness can ripple out and change lives—starting with a meaningful conversation in her own backyard. Through the story of Cameron, a hardworking young father and dedicated service provider, Kim reveals how taking a few moments to connect, acknowledge, and uplift someone can foster deep connection and spark a brighter outlook—for both giver and receiver.   What’s in this episode: The extraordinary impact of recognizing and uplifting the everyday people who cross our paths—for example, the servi...
2025-10-1514 minShe Finds Joy
She Finds JoyEp 91 | From Scarcity to Creativity: Ditching Perfectionism & Embracing ActionIn this raw and inspiring episode, Kim Strobel peels back the curtain on the persistent struggles with perfectionism and scarcity mindset that can hold us back from showing up as our fullest, most courageous selves. Through candid storytelling and relatable personal examples, Kim demonstrates how these limiting beliefs can creep into our lives—whether it’s launching a new podcast episode, stepping onto a stage for the first time, or simply navigating the unpredictable ebbs and flows of business.   What’s in this episode:   Kim’s honest confession about overthinking her podcast, the pressure to “do it perfectly...
2025-10-0112 minShe Finds Joy
She Finds JoyEp 90 | 3 Tiny Life Reflections for Feeling GoodIn this heartfelt episode, Kim Strobel opens up about three pivotal reflections that can help you create more joy, fulfillment, and vitality in your everyday life. Drawing from her personal journey—now at age 51—Kim shares the wisdom, challenges, and practical strategies she’s gleaned through decades of personal growth, marriage, and self-care. What’s in this episode: How investing intentionally in your marriage (or partnership) can lead to lasting happiness—even during the busiest parenting years The crucial reminder that you are inherently worthy of goodness, joy, and abundance—regardless of your past or your inner critic The t...
2025-09-1619 minShe Finds Joy
She Finds JoyEp 89 | What Lights You Up? How Joy Can Change Your LifeIn this uplifting episode, Kim Strobel dives deep into the transformative power of following what lights you up. If you've ever found yourself stuck in a rut, feeling uninspired, or simply wondering, "Is this all there is?"—this conversation is for you. Kim candidly shares her own struggles with fear and self-doubt, as well as how reconnecting with joy became a catalyst for real change in her life and the lives of others. What’s in this episode: The importance of reconnecting with what excites and energizes you   How to ignore the critics and keep shining your l...
2025-08-1222 minShe Finds Joy
She Finds JoyEp 88 | Let Them Judge: How Owning Your Shine Inspires Others to RiseIn this deeply inspiring episode, Kim Strobel shares a personal and transformative journey about stepping out of self-doubt and people-pleasing, and into confidence and self-love. Building on last week’s theme of “Let Your Light Shine,” Kim introduces listeners to Mel Robbins’ “Let Them” theory—a powerful mindset shift that encourages letting others have their judgments while you show up authentically and boldly. Kim opens up about her own struggles with judgment, her body image, and the fear of being “too much.” She shares how owning her story (and even her selfies) helped launch a viral moment and gave her the confidence...
2025-07-2919 minShe Finds Joy
She Finds JoyEp 87 | Don't Dim Your Light to Make Others Feel BetterAfter a two-and-a-half-year hiatus, Kim Strobel returns to the She Finds Joy podcast with renewed energy, ready to share personal insights and practical advice for embracing your authentic self. In this shorter, heart-to-heart episode, Kim opens up about her own struggles with criticism, judgment, and the societal pressure—especially on women—to “dim their light.” She tackles the common experience of being labeled as “too much” and shares raw stories from her teaching career, highlighting how she’s learned (sometimes the hard way) to refuse to shrink herself for others’ comfort. Kim draws on messages from Rebecca Campbell’s book...
2025-07-1517 minAspire to Lead
Aspire to Lead283. Small Steps to Big Joy: Featuring Kim StrobelEmbark on an enlightening journey with us as we delve into the science of happiness with Kim Strobel. Uncover the profound connection between happiness and success, and explore practical strategies for enhancing teacher wellbeing. From adopting happiness habits to implementing effective techniques for fostering joy in the classroom, this conversation offers invaluable insights to enrich your life. Don't miss the chance to glean wisdom from Kim's latest book, "Teach Happy: Small Steps to Big Joy," and take a step towards a happier, more fulfilling existence. About Kim Strobel Kim Strobel is a renowned motivational speaker, sought...
2024-04-0633 minShe Finds Joy
She Finds JoyEp 86 | Kim needs a sabbaticalI have decided to take a break from podcasting. After much reflection, I can see that my mind is exhausted from all of the content creation I do on a weekly basis. I write to emails/blogs. I create video clips for courses. I create slide decks for presentations. I create contact for my Facebook Group and try to engage with them. And I create this podcast, which includes recording an episode, getting it transcribed, writing shownotes, video-editing, social media creations, etc. And I’ve decided it’s time to simply parts of my business and all of t...
2022-10-0714 minShe Finds Joy
She Finds JoyEp 85 | Breaking the Silence and Opening Up About Mental Illness with Vaughn RushVaughn Rush is a liberated, black, gay man who served as a behavioral specialist in the Army serving in Iraq. He’s also an entertainer and go-go dancer who travels the world performing. I met Vaughn in Stowe, Vermont, while he was vacationing, and I was on a sabbatical writing my book. We instantly connected over having real conversations and sharing our most authentic truths.  In this episode, Vaughn opens up about his bipolar disorder and what it means to navigate life by loving all parts of himself. He gets very vulnerable about what it means to be...
2022-10-0540 minShe Finds Joy
She Finds JoyEp 84 | Managing Your Inner Critic & Practicing CompassionIn our everyday lives, we spend a great deal of time telling ourselves that we aren't good enough, smart enough, talented enough, or thin enough. Our minds tell us we don't deserve the things we want. Our desires will never come true; even if they do, they will disappoint us. It’s called the inner critic―that part of us that judges us, shames us, and makes us feel inadequate And it affects us in very powerful ways.   In this episode, Kim explains we get messages from our primary caregivers, society, and our community that tell...
2022-09-2128 minShe Finds Joy
She Finds JoyEp 83 | How to Overcome Perfectionism and Embrace Who You AreWe all struggle with the fear of not being enough. We are good at faking it. We go through the world smiling, acting as if we are okay when in reality, we might be inwardly struggling. Perfectionism is striving for flawlessness by setting unrealistically high standards for ourselves. We use perfectionism as a shield to avoid rejection, shame, criticism, and failure. We try to be the perfect worker, spouse, parent, follow the rules, and so on, yet it leaves us feeling exhausted. In today’s episode, Kim explains how perfectionism shows up in our lives and...
2022-09-0728 minShe Finds Joy
She Finds JoyEp 82 | Sharing Our Shame Stories and Getting What We NeedShame is a powerful emotion and happens to all of us. It involves looking inwardly in a harsh way with a critical eye while we beat ourselves up even for the smallest mistakes. We are so overly critical of ourselves, and then we hide or bury our feelings of shame when we need to learn to release them with people who have earned the right to hear our stories. Through sharing our stories, we free ourselves from some of the pain we are carrying and holding inside of ourselves.  What’s in the epi...
2022-08-2430 minShe Finds Joy
She Finds JoyEp 81| Feel the Fear and Do It AnywayAre you afraid of making decisions? Asking your boss for a raise? Launching your own business? Asking for what you want in your relationship? What prevents us from taking the actions we need in our lives to get to the next level? FEAR! Fear is one of the greatest obstacles to our success because with fear comes uncomfortableness and many people wait for uncomfortableness to leave before they act. In this episode, I’m going to teach you why you must learn to feel uncomfortable, to feel the fear, and do it anyway! What’s in t...
2022-08-1028 minShe Finds Joy
She Finds JoyEp 80 | How Gratitude Increases HappinessEp 80| How Gratitude Increases Happiness   Dr. Masuro Emoto discovered that molecules in water are affected by our thoughts, words, and feelings. Humans are made up of 70% of water, which means the words we expose ourselves and others to have an impact on them. He discovered that crystals formed in frozen water with positive words written on them formed brilliant, clear, snowflake patterns while negative words directed toward water formed fragmented, dark crystals. This research proves that when we practice gratitude and send that positive energy towards ourselves, mostly made of water, w...
2022-07-2728 minShe Finds Joy
She Finds JoyEp 79 | The Magic Keys to HappinessIs it possible to create more happiness in our life? Should we be interested in happiness, or is that silly? I feel like we all want to be happier, but we are a bit afraid to admit it because it makes us feel like something is wrong in our lives. But creating intentional happiness habits in our lives improves every area of our lives. But are we focusing on the wrong things? Yes, we are much of the time, but I’m about to give you an education on the Science of Happiness.  Wha...
2022-07-1327 minShe Finds Joy
She Finds JoyEp 78 | How to Get Through Hard ThingsEp 78| How to get through hard things.   Don’t take anything personally. That’s the second agreement of Don Miguel Ruiz’s classic, “The Four Agreements.” He states, “Whatever happens around you, don’t take it personally. Nothing other people do is because of you. It is because of themselves.” I’ve been criticized many times in my life. Many times it absolutely consumed me. But in this episode, I hope to share some insight I’ve learned over the years and hopefully give you a path through your pain and get you to evaluate it from a...
2022-06-2931 minShe Finds Joy
She Finds JoyEP 77 | Burnout & Why I Created The Happy AcademyBurnout is a kind of exhaustion that seeps into every aspect of your life. Even though I travel around the country teaching teachers, business people, and more about how to overcome burnout, I can tell you that I, too, have been experiencing it lately. For me, burnout looks like:   The inability to shut work off, even when I should be enjoying time off  An incessant need to keep checking my emails The feeling of obsessively thinking about "everything that needs to get done" Tiredness, irritability, and frustration with people around me  I recently asked others in my Face...
2022-06-1523 minShe Finds Joy
She Finds JoyEp 76 | Women Who Invest in Themselves Are HappierAs a coach, I’ve seen that women don’t invest in themselves enough. Whether it’s time, money, a new pair of workout shoes, or a household nick-nack, women always have a reason why they are not allowed to invest in themselves. As women, we are trained and shown by the other women in our life that we are to take care of everyone else BEFORE we are allowed to honor our own needs. We spend a LOT of time investing in other people – our children, our families, our communities, our schools… but when it comes to investing in ourselves...
2022-06-0122 minShe Finds Joy
She Finds JoyEp 75 | From Welfare to Millionaire: The 3 Biggest Tips with Sandy ForsterSandy Forster is the money mindset mentor for women worldwide who are ready to experience more abundance and freedom in their life. Sandy went from welfare to millionaire, been featured in Oprah’s Aussie Secret, and loves inspiring and empowering women to break through their blocks, manifest more money, and create a life they’re truly passionate about. Sandy went from having over $100,000 in debt to creating an income of $150,000 the next year. And now she is a multi-millionaire and she didn’t graduate high school. Our relationship with ourselves is the key to wealth and abundance.  However...
2022-05-1844 minShe Finds Joy
She Finds JoyEp 74 | How to Stay Positive in the Face of Adversity with Angie CarlsonWow! My interview with my 1992 high school classmate, Angie Carlson, was heartwarming, inspiring, and thought-provoking. Shortly after giving birth to her son, Angie was diagnosed with multiple sclerosis (MS) 30 years ago. This disease has left her using a walker, sometimes a wheelchair, and the smallest of tasks takes a monumental effort.     It’s easy to look at Angie’s everyday life and the obstacles she deals with, but she chooses to see her life differently. While she doesn’t deny the extreme fatigue, her limitations, or the hardness of it all, she maintains that she is happy...
2022-05-0439 minShe Finds Joy
She Finds JoyEp 73 | The Impact of Trauma and How It Affects Our LivesIn this interview, I talk with Dr. Melissa Hankins, a 17-year Harvard-trained psychiatrist and certified executive coach. We had a very open conversation about what trauma is, how it affects our lives, and what we can do to heal ourselves.  We have all experienced some form of trauma, and many times that trauma plays out in our adult lives. It might affect how we react to our spouse, how we parent our children, and how we navigate our work lives. As Dr. Hankins explained, trauma can affect us in big ways, such as anger, violence, or yelling, b...
2022-04-201h 12She Finds Joy
She Finds JoyEp 72 | Boundary Setting: Dealing with Guilt and Conflict with Krista ResnickWhen we are uncomfortable setting boundaries, it's easy to fall into patterns like people-pleasing to make sure everyone else is happy.  However, this becomes the breeding ground for resentment and anger in our lives. Many of us suffer from our people-pleasing ways. We do it for several reasons: To be accepted and belong, to receive love, and to find validations. We worry that people may not like us, creating a life of self-abandon and resentment. In this episode, Kim speaks to Krista Resnick about creating boundaries to protect our space and our relationships. It’s gre...
2022-04-0638 minShe Finds Joy
She Finds JoyEp 71| The Upper Limit Problem: What’s holding you back from more of Everything!Gay Hendricks wrote this amazing book called “The Big Leap”. In it, he explains that as humans we all have what he calls an “Upper Limit Problem.” Basically, we have an internal thermostat in our body that says, “I have limited tolerance, for feeling good in my life, I have limited tolerance for how much happiness, I am willing to let myself feel how much love, I'm willing to let myself feel how much success, I'm willing to let myself feel.”  Because of our Upper Limit Problem,  when things are going good for us, we will self sabotage our a...
2022-03-2323 minShe Finds Joy
She Finds JoyEp 70| Radical Acceptance: The Secret to a Happy LifeKim reflects on a lesson she took to heart this past year, and she reflected on year 48 of her life and what is taught her, how she grew, and the work she’s done on herself.  She worked on Radical Acceptance, which means that she is working on releasing bitterness and resentment over things she couldn’t and can’t control.  It wasn’t easy work, but once she quit resisting the way certain things or people were in her life, she experienced a whole new level of peace and freedom. And because she did this work on herself...
2022-03-0920 minShe Finds Joy
She Finds JoyEp. 69 | Mindset: Change the Way You think to Step Into Your PotentialA mindset is simply a set of thoughts and beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave.  Stanford psychologist Carol Dweck says, “Your beliefs play a pivotal role in what you want and whether you can achieve it. It has a significant role in determining your achievement and success. In this episode, Kim dives into why change is hard and goals keep getting left in the dust. Most of us approach change and goals backwards. We use our logical, conscious mind and think if we can...
2022-02-2331 minShe Finds Joy
She Finds JoyEp. 68 | Overcoming Perfectionism and Embracing Self-CompassionFrom an early age, we are taught to color inside the lines, and any color that strays outside the lines is considered a mistake to be avoided. We are supposed to do everything right, which carries over into adulthood.  Perfectionism is a naturally limiting mindset. Imperfection, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.   It’s not easy to let go of our need for perfection or the old tapes that play in our head that remind us we are supposed to act, do, and...
2022-02-0916 minShe Finds Joy
She Finds JoyEp. 67 | Life Hacks and Shortcuts to Make Your Life Easier with Rosanna BernardiRosanna Berardi is the Managing Partner of Berardi Immigration Law and the CEO of High WireWoman, where she helps working women create a blueprint to living their lives in a simpler way and take back their most precious commodity: their time. After saying goodbye to a lucrative corporate gig—and a promising career as an immigration lawyer for the U.S. government—she built a successful, multi-million dollar corporate immigration law firm on her own terms while helping transform people’s lives as they pursue their version of the American Dream. In this episode, she shares...
2022-01-2631 minShe Finds Joy
She Finds JoyEp. 66 | 5 Secrets to Creating an Exceptional Marriage with Tarsha and Stan DavisHave you ever wondered why some marriages seem to flourish while others seem to continually flounder? Do you have a desire to make your marriage stronger and more connected? Research tells us that strong marriages have high levels of friendship and emotional connection at their foundation.  But how do we do this when we are trying to raise our kids, work full-time jobs, and manage all of our other responsibilities? In this episode, I interview the dynamo couple, Tarsha and Stan Davis. They are focused on inspiring others to create strong marriages and feel “married ali...
2022-01-1240 minShe Finds Joy
She Finds JoyEp. 65 | Reset Your Money Mindset with Cassie ParksCassie Parks is the fairy godmother for people who want to be better with money. She has helped thousands across the globe change their money stories so that they can welcome more money into their lives.  Often, we feel like there's never enough money because we’ve become accustomed to that stress of money.  In this episode, Cassie and I discuss the money stories we all tell ourselves and how these stories are the very thing that keeps us from attracting money with ease and flow or actually repelling money. Many of us have felt that there’s neve...
2021-12-2941 minShe Finds Joy
She Finds JoyEp. 64 | Dream Big and Manifest Your Desires with Suzanne AdamsIn this episode, thought leader and manifestor guru, Suzanne Adams, shares her knowledge on the Law of Attraction and how we can use it to manifest our biggest desires. I loved Suzanne’s vulnerability in sharing her breakthrough moment while being in the throes of her own ‘dark night of the soul,’ which led her to understand energy and create a life full of her biggest desires. Suzanne discussed how our bodies, minds, and souls are made of energy, and we can use that energy to reach our wildest dreams. She gives tips and specific strategies for raisin...
2021-12-1542 minShe Finds Joy
She Finds JoyEp. 63 | Raise Your Mom Vibe and Dare to DreamIn this episode, you meet Tracy Nolin Beerman, a  Vision-Driven Mom who has over 30 years of yoga practice on the mat.  The problem was that she wasn’t taking that high-vibe energy from her yoga mat into the other areas of her life.    Tracy knows all too well the challenges of raising kids and being true to herself at the same time. Her three-year-old son painfully showed her that her life wasn’t working and how her own self-loathing and negativity was affecting her son, who then mirrored her behaviors and outlook on life back to her. ...
2021-12-0146 minShe Finds Joy
She Finds JoyEp. 62 | The Law of Attraction - Part 3: Acting As If You Have What You Want Even When You Don’tWhat would you change about your life at this very moment? What are your biggest dreams? Do you want a different job, a romantic relationship, to lose 15 pounds?  We all do it. We all think about the various things we are missing in our lives. The things we don’t have and wish would happen for us. When hoping, wishing, and praying, and dreaming aren’t enough any more- the universe comes to our rescue. Here’s the trick: If you want to change your current circumstance, you must disregard your current state and ignore how oth...
2021-11-1720 minShe Finds Joy
She Finds JoyEp. 61 | The Law of Attraction - Part 2: Create the Life You DesireHopefully, you listened to episode 60 already because this episode is a follow-up to learning about the Law of Attraction (LOA) and why it works. The energy you put out into the world comes back to you in what you attract.  At this moment, your life is determined and influenced by universal forces and the most powerful law called LOA. Every thought and feeling you are having is creating your future right now.  In this episode, Kim explains how you have the power to manifest your wildest dreams.  When you deliberately focus on what you do want, you aut...
2021-11-0320 minShe Finds Joy
She Finds JoyEp. 60 | The Law of Attraction - Part 1: What and How to Use It?Our thoughts have more power than we ever realized. We are like magnets. We attract the circumstances of our lives, both positive and negative. Through our thoughts, actions, and perspectives, we have the infinite power to dramatically change our lives and circumstances. This is the Law of Attraction. Practiced by some of the most successful celebrities and entrepreneurs, The Law of Attraction shows us how our own vibrational frequency is important to make the impossible possible.    In this episode, Kim discusses how she has harnessed the power of the Law of Attraction for the past 15 ye...
2021-10-2023 minShe Finds Joy
She Finds JoyEp. 59 | Transformed by Trauma: A Story of Growth & HealingJill Krzyzanowicz is an author, accomplished educator, and personal empowerment mentor who is currently enrolled in my 90 Day Coaching program. Through our conversations, we’ve discussed how Jill embodies the idea of “stepping into the Arena of Bigness.” From growing up in a chaotic house filled with violence, battling cancer, multiple weight-loss surgeries, and a newly sober lifestyle, Jill explains how within every adversity lies a silver living. She shares her personal story of being raised by a mother who couldn't love, and how she was able to eventually forgive her mother and come to understand her so...
2021-10-0642 minShe Finds Joy
She Finds JoyEp. 58 | How to Make Some Noise: Speak Your Mind & Own Your Strength with Andrea OwensEp 58 | How to Make Some Noise: Speak Your Mind & Own Your Strength Andrea Owen has a new book: Make Some Noise: Speak Your Mind and Own Your Strength. In this week's interview with Kim, Andrea walks us through the anger she has felt by “being raised in a culture that told me to quiet down—that my voice, my spirit, my ambition, my most everything was too much.” In the interview, Andrea discusses why we hold back in our lives and how to use the fire in our bellies to burn the whole damn “quiet” culture do...
2021-09-2256 minShe Finds Joy
She Finds JoyEp. 57 | Men, Sex, & Testosterone with Dr. Adam Brockman Ep 57 | Men, Sex, & Testosterone with Dr. Adam Brockman Testosterone. It’s one of the key hormones that drives some masculine behaviors, such as sex drive and libido. What many don’t realize is that testosterone plays a key role in many other factors—muscle tone, belly fat, energy and motivation levels, and sleep. For the last 60 years, testosterone levels have been decreasing for men of all ages, and now many men are now seeking help for low testosterone (or low T). Most men hold a lot of shame when i...
2021-09-0842 minShe Finds Joy
She Finds JoyEp. 56 | The System’s Mindset: It’s Not Willpower, That’s the ProblemEp 56 | The System’s Mindset: It’s Not Willpower, That’s the Problem This is the last episode of the Mindset Series. We’ve covered the Happiness Mindset, the Self-Care Mindset, the Belief Mindset, and the Manifestor’s Mindset. Now we bring it all together in the System’s Mindset. People feel frustrated when they can’t take the actions they need to make sustainable progress in their lives. It’s not that we lack the ability or the willpower to make healthy changes in our life—it’s that we don’t have systems or bluepr...
2021-08-2531 minShe Finds Joy
She Finds JoyEp. 55 | The Manifestor‘s MindsetEp 55 | The Manifestor’s MindsetMost of us create our lives by default. We haven’t learned how to manifest our desires through the magic of the Universe. We haven’t learned how to access the power of our thoughts and our mind. Ever wanted to know the secret to not just settling, but actually ACHIEVING your BIGGEST goals without working yourself to the ground? In today’s episode, Kim discusses the Law of Attraction—the idea that everyone has a unique vibration that attracts other people, circumstances, and opportunities with the same vibration. If you want to ch...
2021-08-1121 minShe Finds Joy
She Finds JoyEp. 54 | The Belief Mindset: Change Your Thoughts & Change Your LifeEp 54 | The Belief Mindset: Change Your Thoughts & Change Your Life To put it bluntly: if you don't have an internal belief system that supports your goals, you won’t be able to achieve those goals. Your beliefs are always driving what you can and cannot achieve in life. Most humans have approximately 70,000 thoughts running through their minds on a daily basis. And from the research, we know that 5% of how you show up in life comes from your logical, thinking mind and 95% of how you show up in life comes from your su...
2021-07-2823 minShe Finds Joy
She Finds JoyEp. 53 | The Self-Care Mindset & Why It’s Critical to Your HealthEp 53 | The Self-Care Mindset & Why It’s Critical to Your Health Many of us feel overwhelmed and defeated by life. And we certainly don’t feel like we have the time to even think about our own needs. Loving ourselves is a foreign concept for too many of us. Why can we so easily love our children, our parents, and our dogs, but we struggle to love ourselves? Yet, the most important relationship you will ever have is the one you have with yourself. Without adequate self-care, we’re una...
2021-07-1416 minShe Finds Joy
She Finds JoyEp. 52 | The Happiness Mindset: Your Happiness MattersEp 52 | The Happiness Mindset: Your Happiness Matters All of us want to be happy, even if we don’t want to admit it or we feel like it’s a frivolous thing to talk about. Some of us want professional success, to find the right partner, spiritual fulfillment, and others yearn for passion and purpose in their life. However, what holds true among almost everyone is that our culture looks at the happiness formula backward. We think, “If I get that job, then I’ll be happy,” or “When I get married, then I’ll be happy.” It’s a...
2021-06-3018 minShe Finds Joy
She Finds JoyEp. 51 | The Arena of Bigness: How to Live a Braver LifeEp 51 | The Arena of Bigness: How to Live a Braver Life Many times we think we are overwhelmed… when in fact we are also underwhelmed. I believe burnout comes from both. When we feel underwhelmed, we feel lost from who we used to be, we no longer know what our hobbies are, or the dreams we want to pursue. Feeling underwhelmed keeps us tied to a job that sucks our soul or stuck in a relationship that continues to bleed us dry. Which is why it’s time to step into the Arena of B...
2021-06-1622 minShe Finds Joy
She Finds JoyEp. 50 | Burnout and Why I Created The Happy AcademyEp 50 | Burnout & Why I Created The Happy Academy Burnout is a kind of exhaustion that seeps into every aspect of your life. Even though I travel around the country teaching teachers, business people, and more about how to overcome burnout, I can tell you that I, too, have been experiencing it lately. For me, burnout looks like: The inability to shut work off, even when I should be enjoying time off An incessant need to keep checking my emails The feeling of obsessively thinking about "everything that needs to get done" Tiredness...
2021-06-0227 minShe Finds Joy
She Finds JoyEp. 49 | How to Stop Feeling Overwhelmed in Motherhood with Dr. Nicole Calloway RankinsEp 49 | How to Stop Feeling Overwhelmed in Motherhood with Dr. Nicole Calloway Rankins Today on the She Finds Joy podcast, Kim sits down for a conversation with Dr. Nicole Calloway Rankins. Nicole is a board-certified, practicing OB/GYN and mom of two girls who empowers first-time moms to feel supported and prepared for pregnancy and birth. Over the last 15 years, she’s helped more than a thousand babies come into this world and has demystified pregnancy and childbirth for thousands of women through her 5-star rated All About Pregnancy & Birth podcast, her free online birth plan cl...
2021-05-1943 minShe Finds Joy
She Finds JoyEp. 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2Ep 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2 Cassie Riley is a Certified Integrative Nutrition Health Coach who works with clients by helping them reach their specific wellness goals through healthy meal plans, nutritious food choices, and movement. She helps create positive behavior change through sustainable health habits that go deeper than just diet and exercise alone. Cassie helps clients grow their confidence and respect for their bodies and power through disordered eating struggles and patterns. In this episode, Kim and Cassie continue their conversation...
2021-05-0544 minShe Finds Joy
She Finds JoyEp. 47 | Tools to Help You Ditch Diet Culture with Cassie Riley Part 1Ep 47 | Tools to Help You Ditch Diet Culture with Cassie Riley Part 1 In this episode of the She Finds Joy podcast, Kim speaks with Cassie Riley. Cassie is a Certified Integrative Nutrition Health Coach who works with clients by helping them reach their specific wellness goals through healthy meal plans, nutritious food choices, and movement. She helps them create positive behavior change through sustainable health habits that go deeper than just diet and exercise alone. How many times in your life have you tried to lose weight using restrictive diets such as...
2021-04-2142 minShe Finds Joy
She Finds JoyEp. 46 | Releasing People-Pleasing with Angela RobeckEp 46 | Angela Robeck: Releasing People-Pleasing Angela Kelly Robeck is well versed in teaching and school leadership, having been a teacher for over 15 years and a school principal for six years before moving into a district-level position. She is a certified coach of The Life Coach School and completed the life coaching program from Martha Beck International, and is the founder of Angela Kelly Coaching. She specializes in helping leaders navigate the job demands to lead with confidence while also having a life outside of their jobs. In this episode, Angela...
2021-04-0738 minShe Finds Joy
She Finds JoyEp. 45 | Overcoming Trauma, Advocating for Kids, and Bringing Your REAL Self with Tara MartinEp 45 | Tara Martin: Overcoming Trauma, Advocating for Kids, and Bringing Your REAL Self Tara grew up in a very chaotic and abusive home. She was an “at-risk” student whose life was changed by one caring, kind, and very REAL teacher, which is why she now advocates for every single student and empowers educators across the country to be REAL. REAL Educators are relatable, they expose vulnerability by sharing their experiences, they are approachable, and they learn through life. She shares how we must embrace the hand life dealt to us in order to fulfill our...
2021-03-241h 03She Finds Joy
She Finds JoyEp. 44 | Boundaries, Expectations, and Manuals with Susie PettitEp 44 | Boundaries, Expectations, and Manuals with Susie Pettit Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the wellness company Strength: Mind & Body, LLC. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for “Martyr of th...
2021-03-1055 minShe Finds Joy
She Finds JoyEp. 43 | How to Embrace Your Uniqueness as a Leader with Steve BollarEp 43 | Steve Bollar: How to Embrace Your Uniqueness as a Leader Steve Bollar, a.k.a. Stand Tall Steve, is an educational thought leader, former Superintendent of Schools, principal, author and a culture and motivation expert. At 6’7, everyone assumed he would become a basketball player, but instead he pursued a career as an art teacher and eventually as a motivational speaker. In this episode of the She Finds Joy podcast, Steve and Kim discuss how we are told that in order to be a leader, you need to have certain attributes. Leaders are of...
2021-02-2447 minShe Finds Joy
She Finds JoyEp. 42 | How to Thrive During Menopause with Amanda ThebeEp 42 | Amanda Thebe: How to Thrive During Menopause Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. She brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame. In this episode, Amanda gets real and vulnerable about her struggles with bouts of depression and hopelessness in relation to her perimenopausal an...
2021-02-0954 minShe Finds Joy
She Finds JoyEp. 41 | Lessons from a Plus-Size Runner with Jill AngieEp 41 | Jill Angie: Lessons from a Plus-Size Runner Jill Angie of Not Your Average Runner is a certified life and running coach who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started Not Your Average Runner in 2013 to help women gain confidence and self-esteem through running. She herself is a plus-size runner who helps women of all shapes and sizes start running and bust through the limiting beliefs in their head that tell them they can’t do it. Jill paints a...
2021-01-2742 minShe Finds Joy
She Finds JoyEp. 40 | What it Feels Like to be the Only One in the Room with Laura Cathcart RobbinsEp 40 | Laura Cathcart Robbins: What it Feels Like to be the Only One in the Room Laura Cathcart Robbins is a writer and the host of the popular podcast, The Only One In The Room. In 2018, she attended a much-anticipated famed writers’ retreat led by two powerhouse authors, Elizabeth Gilbert and Cheryl Strayed. To her dismay, she left the retreat feeling unseen and hurt by their dialogue. She was one of two black women at the retreat, making her feel alone—or like the only one in the room. After the retreat was over...
2021-01-131h 06She Finds Joy
She Finds JoyEp. 39 | How to Reshape Your Money Mindset with Lindsay Bryan-PodvinEp 39 | Lindsay Bryan-Podvin: How to Reshape Your Money Mindset In this episode, Kim interviews Lindsay Bryan-Podvin, a licensed financial therapist. She helps people get their mind and money in balance using financial psychology. Lindsay explains our mindsets around money and how psychology and emotions play a bigger role than we think—it’s not all budgeting and bookkeeping. Kim and Lindsay break down some of the limiting beliefs we all tend to hold about money, and dig into how they affect our ability to find peace, freedom, and happiness. Tune in t...
2020-12-3058 minShe Finds Joy
She Finds JoyEp. 38 | Why Grit and Productive Struggle Lead to Growth MindsetEp 38 | Why Grit and Productive Struggle Lead to Growth Mindset In today’s episode of the She Finds Joy podcast, Kim talks all about Angela Duckworth. She’s a professor of psychology at the University of Pennsylvania and in her research she has stated that it is neither talent, nor physical strength, nor intelligence that leads to outstanding achievement and success in life. The secret is grit. Duckworth defines grit as “Passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way.” In this episode...
2020-12-1631 minShe Finds Joy
She Finds JoyEp. 37 | Growth Mindset vs Fixed Mindset: How They Shape Our LivesEp 37 | Growth Mindset vs Fixed Mindset: How They Shape Our Lives Carol Dweck, synthesized in her remarkably insightful book, Mindset: The New Psychology of Success — an inquiry into the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. Dweck reveals in her research that the “fixed mindset” is the attitude or belief that we are born with a certain skill set, aptitude, intelligence, or talent and that we can’t really do much to change or culti...
2020-12-0230 minShe Finds Joy
She Finds JoyEp. 36 | Changing Yourself by 1% Part 2Ep 36 | Changing Yourself By 1% Part 2 The reason you can’t create behavior change or habit change in your life has nothing to do with you or your willpower. It has to do with your system. Having a goal isn’t enough to achieve the result. And the size of your goal doesn’t correlate with the size of your results. Instead, put your energy into building a system to support your success in your habits. You might have a system for reading each night before you go to bed. A system for when, how long...
2020-11-1825 minShe Finds Joy
She Finds JoyEp. 35 | Changing Yourself By 1%Ep 35 | Changing Yourself By 1% When it comes to change, you don’t need to take massive, gigantic action. You only need to implement tiny, 1% shifts in your life to grow yourself. Tiny habits are the compound interest of the self-improvement world. Human beings struggle to develop and maintain habits. We do things like work out like crazy for a week or so, and then stop completely. We go on a super strict diet where we eat like rabbits only, to find ourselves engulfing a chocolate cake by the weekend. We get so overwhelmed an...
2020-11-0418 minShe Finds Joy
She Finds JoyEp. 34 | The Value of Self-Loyalty with Nancy Jane SmithEp 34 | The Value of Self-Loyalty with Nancy Jane Smith In this episode of the She Finds Joy podcast, Kim has the distinct pleasure of talking with Nancy Jane Smith. Nancy is a Licensed Professional Counselor with thirteen years in private practice, and has spent an impressive 20-plus years working as a counselor and coach. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. Nancy is also a certified Myers-Briggs®, Strong Career Assessments®, and Daring Way™ Facilitator. In this epis...
2020-10-2147 minShe Finds Joy
She Finds JoyEp. 33 | Overcoming Overwhelm as a Mother with Renae FieckEp 33 | Renea Fieck: Overcoming Overwhelm as a Mother In today’s episode of the She Finds Joy podcast, Kim speaks with Renae Fieck. Renae is a shameless mom of three, an occupational therapist, and an advocate for moms who desire more grace, space, and rest within their lives. She has found strength beyond her own to navigate life’s struggles—multiple miscarriages, life with three kids, working mom life, stay-at-home mom life, and a husband suffering a brain tumor and seizures. Renae is the founder of the Rising Moms Club. It’s a communit...
2020-10-0743 minShe Finds Joy
She Finds JoyEp. 32 | Using a Poison Pen Letter to Heal HurtsEp 32 | Using a Poison Pen Letter to Heal Hurts When we hold on to negative energy, it saps us of our creativity, health, and well-being. We let it steal our joy. We become so wrapped up in the wrong that was done to us that we can’t enjoy the present. When we hold onto unforgiveness, it can bring bitterness and anger into our experiences and relationships with others. “Holding onto anger is like drinking poison and expecting the other person to die.” Buddha In this episode, Kim discusses the effect...
2020-09-2328 minShe Finds Joy
She Finds JoyEp. 31| My Journey to Become Anti-RacistEp 31 | My Journey to Become Anti-Racist In this episode of the She Finds Joy podcast, Kim takes on the difficult topic of racism. This episode is different and hard, but necessary. Kim states her core values and support for the Black Lives Matter movement. She explains a few ways we can show up for people of color and do the work that is necessary to dismantle systemic racism. Kim believes we all must stand up and protect Black lives and human rights. This episode is an invitation to join Kim...
2020-09-0933 minShe Finds Joy
She Finds JoyEp. 30 | Dream, Fears, & UncomfortablenessEp 30 | Dream, Fears, & Uncomfortableness In this episode of the She Finds Joy podcast, Kim discusses having a vision for your life and the importance of following your dreams. Kim discusses how, as women, we need to build our confidence and begin to really listen to the part of our soul that is begging to come forth. We can all take little actions towards our dreams, even if it means we feel uncomfortable or fearful. In this episode, she explains how to stop playing the “if/when” game and two steps that will light your...
2020-08-2618 minShe Finds Joy
She Finds JoyEp. 29 | Leaning Into Emotional Disruption with Shannon JamailEp 29 | Leaning Into Emotional Disruption with Shannon Jamail In this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail—the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach on a mission to elevate women in mind and body in order to connect, grow, and thrive. Shannon found traditional therapy to be extremely helpful, but realized that when we treat the person from a holistic standpoint, that significant changes can happen. In this episode, she explains th...
2020-08-1248 minShe Finds Joy
She Finds JoyEp. 28 | Building Greatness from Feelings of Unworthiness with Delia PerryEp 28 | Building Greatness from Feelings of Unworthiness with Delia Perry In this episode of the She Finds Joy podcast, Kim talks with Delia Perry, the host of the weekly podcast Girls 4 Greatness. Her popular podcast aims to build listeners’ personal confidence and belief in their ability to change, grow, and live the life they were truly meant to live. In the first part of the episode, Delia shares her struggles with self-esteem and worthiness that she’s experienced throughout her life. For much of her life, she felt like the way she looked cont...
2020-07-2926 minShe Finds Joy
She Finds JoyEp. 27 | Finding Purpose in Your Pain with Ashlee BruggenschmidtEp 27 | Finding Purpose in Your Pain with Ashlee Bruggenschmidt In this episode of the She Finds Joy podcast, Kim has a conversation with Ashlee Bruggenschmidt, a former teacher turned principal. Ashlee also runs the Play for Kate Foundation in honor of her 11 year old daughter who tragically passed away in July of 2015 from an ATV accident. Ashlee and Kim talk in-depth about how we can all overcome hard things and still reach for joy in our lives. Ashlee’s actions show that she continues to choose hope every day, even as she navigated some of...
2020-07-1558 minShe Finds Joy
She Finds JoyEp. 26 | Why Our Eating Habits are Mostly About Our Behaviors with Monica ReinagelEp 26 | Why Our Eating Habits are Mostly About Our Behaviors with Monica Reinagel In this episode of the She Finds Joy podcast, Kim talks with Monica Reinagel. Monica is a talented nutritionist who teaches self-love and how to form healthy eating habits that are sustainable in the long-term. Monica has her work cut out for her when Kim tells her about her old daily habit—eating four Hostess cupcakes before bedtime. Kim still struggles with that sugar addition. But Monica doesn’t like to call it an addiction. Instead, she shifts the focus toward stre...
2020-07-0246 minShe Finds Joy
She Finds JoyEp. 25 | From Toxic Work Environment to Pursuing Her Dreams with Ticora DavisIn this episode of the She Finds Joy podcast, Kim talks with Ticora Davis—an attorney, author, and speaker pushing culturally-relevant legal representation to black women and creatives of color. As a "purpose activator", Ticora seamlessly blends her knowledge of creative business law with her passion for pushing women to birth their dreams and achieve economic freedom. Ticora gets personal and shares her experience of working in a toxic environment as an attorney while pregnant. She felt great stress and anxiety, and when she went back to work after giving birth to her baby boy she wa...
2020-06-1436 minShe Finds Joy
She Finds JoyEp. 24 | Using Astrology to Become Visible In Your Brand with Leslie TagordaIn this episode of the She Finds Joy podcast, Kim has a conversation with Leslie Tagorda, an accomplished brand astrologer who uses her skills to help women entrepreneurs find direction and inspiration in their businesses. She helps women show up as leaders and uncover hidden truths about themselves. Ep 24 | Using Astrology to Become Visible In Your Brand with Leslie Tagorda In today’s episode, Kim and Leslie talk about… The science of astrology and how to understand your natal chart. How our natal chart impacts various intricacies of our pers...
2020-06-0334 minShe Finds Joy
She Finds JoyEp. 23 | Doing the Work to Unleash Your Inner BadassIn this episode of the She Finds Joy podcast, Kim sits down for a heart to heart with Andrea Owen about self-love, breaking out of our comfort zones, and putting our own happiness and fulfillment first. Andrea is a globally-known speaker, two-time author, life coach, and totally badass mom. In today’s episode, Kim and Andrea talk about… How to realize when it’s time to make a change in your life, before you ever hit “rock bottom”. Why we all need to take radical responsibility for our lives and our actions—it’s hard wo...
2020-05-1345 minShe Finds Joy
She Finds JoyEp. 22 | Women, Sex, and Pleasure with Danielle SavoryIn this episode of the She Finds Joy podcast, Kim speaks with Danielle Savory. She’s a certified sex coach for women who works hard to help women everywhere discover the joys of sex. Danielle and Kim talk about what “sexy” means to us women, and how we can work to embrace our sensuality. In today’s episode, Kim and Danielle discuss… How women can step into their inner sexual confidence by honoring themselves and their bodies. Ways you can embrace your sexuality—maybe you don’t need lace and corsets to feel sexy. Do...
2020-04-2939 minShe Finds Joy
She Finds JoyEp. 21 | Letting Go of ‘Good Enough’ with Kelly TravisIn this episode of the She Finds Joy podcast, Kim speaks with Kelly Travis—a renowned health and success coach, athlete, business woman, and single mom! They talk about Kelly’s path to becoming a health and success coach for women (which even involved recovering from a severe eating disorder), as well as how to change our mindsets about the world and our lives. In today’s episode, Kim and Kelly talk about… Why we need to give up our “good enough” attitudes about our lives. It’s important to pursue the BEST person we...
2020-04-1539 minShe Finds Joy
She Finds JoyEp. 20 | Silver Linings of the Coronavirus PandemicIn this special episode of the She Finds Joy podcast, Kim talks about the global coronavirus pandemic, her anxiety disorder, and methods she’s using to stay grateful and centered during this stressful time. If you’re feeling confused, scared, or overwhelmed by the COVID-19 outbreak, you’re not alone—give this episode a listen to learn how you can make the most out of this time. In this episode, Kim talks about… Why she’s limiting the amount of time she watches the news each day, and how that practice has helped relie...
2020-04-0120 minShe Finds Joy
She Finds JoyEp. 19 | Resiliency in the Face of Difficulties with Laura WagnerIn today’s episode of the She Finds Joy podcast, Kim speaks with Laura Wagner about their shared experiences overcoming panic disorders, having families, and blossoming into totally badass women. Laura is a psychotherapist, life coach, fitness guru, model, writer, and speaker… basically, there’s nothing she can’t do! And she uses that attitude to help other women create extraordinary lives, too. In this episode, Kim and Laura talk about… Progress versus perfection—how important it is to recognize all the things you’ve accomplished, no matter how “small” they may seem. Understandin...
2020-03-181h 04She Finds Joy
She Finds JoyEp. 18 | Reclaiming the Passion and Respect in Your RelationshipIn this episode of the She Finds Joy podcast, Kim sits down to talk with Maggie Reyes about how couples can develop thriving relationships. Maggie is a Life Coach and Marriage Mentor who helps couples build the most nurturing and loving relationships possible. In this episode, Kim and Maggie talk about… The importance of actively building your life and pursuing the things you want—you either happen to life, or life happens to you. Why we need to set goals and choose priorities. Your goal may be happiness, or a better marriage, or owni...
2020-03-0456 minShe Finds Joy
She Finds JoyEp. 17 | Your Message Matters with Katie HornorIn this episode of the She Finds Joy podcast, Kim speaks with Katie Hornor—blog coach, teacher, businesswoman, and prolific author of an impressive collection of books. Katie talks about how she was inspired to start her homeschooling business in Mexico and the many struggles she went through to get to where she is as a business owner today. In today’s episode, Kim and Katie talk about… Why it’s so important to pursue your dream and your message, even when people discourage you or you feel as though you’re not “quali...
2020-02-2638 minShe Finds Joy
She Finds JoyEp. 16 | Your Thoughts are PowerfulIn this episode of the She Finds Joy podcast, Kim Strobel discusses tools we can use to retrain our brains with positive beliefs. Our beliefs drive everything in our lives: what we think we’re capable of, how much value we think we can command, and even how we show up for ourselves and others. Developing a growth mindset is key to overcoming negative beliefs. In today’s episode, Kim talks about… How your belief system drives your perceptions of the world and how you experience life. The way that self-doubt undermines our ab...
2020-02-1943 minShe Finds Joy
She Finds JoyEp. 15 | Tearing Down the Walls Created by FearIn this episode of the She Finds Joy podcast, Kim Strobel talks fear, and how our fears are often the reason we do not pursue our dreams. Before she tore down the walls created by fear, Kim struggled to move out of her comfort zone. Today, she explains how you can face your own fears and start living your life to the fullest. In today’s episode, Kim talks about... Life’s many fears and how they prevent many of us from taking action and showing up for the things that matter the...
2020-02-1238 minShe Finds Joy
She Finds JoyEp. 14 | How Having Kids Can Shift Our Priorities—and Why Not Having Kids is Okay, TooIn this episode of the She Finds Joy Podcast, Kim and Sara tackle the subject of infertility and the heavy weight it puts on the shoulders of hopeful parents and goal-driven women. Sara Dean is a renowned podcaster, entrepreneur, advocate for women, and a mother. In this episode, Kim and Sara talk extensively about... How having children (and not having more children) has impacted the trajectory of their careers. When Sara managed her own business and had a newborn baby at the same time and how she made time for what mattered...
2020-02-0550 minShe Finds Joy
She Finds JoyEp. 13 | Talking Money and Learning Self-Worth With Brenda FloridaIn this episode of the She Finds Joy podcast, life coach and life-long entrepreneur Brenda Florida talks about how her relationship with money—and herself—has evolved over the years. She tackles the heavy topic of money and wealth, and why so many women don’t feel worthy of the money they’ve worked so hard to earn. In today’s episode, Kim and Brenda talk about… How Brenda became more comfortable with money—as well as how to be more financially responsible. Why women need to incorporate self-affirmation in their everyday lives. What “imposter syndrome” really...
2020-01-291h 08She Finds Joy
She Finds JoyEp. 12 | When You are a Yes, You are Also Intentionally a NoIn this episode of the She Finds Joy podcast, Kim gets real about why we say yes to things we don’t want to do, why we need to stop doing that so much and what happens when we start saying yes to ourselves. If you find you’re saying yes to all the things, missing out on what matters to you and feeling all the feelings when your needs aren’t being met, this episode will help you break that pattern and start putting yourself first more often. In this episode, Kim takes...
2020-01-2226 minShe Finds Joy
She Finds JoyEp. 11 |The Power of Changing Your Narrative and ForgivenessIn this episode, Kim and Colene are talking about… Ways that women downplay their own abilities and achievements (and why we need to stop!) How Colene carved a path as a successful HR professional as a black woman in corporate America Why it’s so important to practice forgiveness rather than let anger and bitterness consume us—and why sometimes forgiveness is not a one-time process “I think it's okay to feel hurt and pain and not want to forgive someone. I don't think that there has to be this blanket apology and forgiveness that you...
2020-01-1546 minShe Finds Joy
She Finds JoyEp.10 | Your ‘Muchness‘ is Your MagicIn this episode of the She Finds Joy podcast, Kim is taking on a topic near and dear to her heart: embracing the truth that we are all allowed to cultivate our own paths. If you’ve been struggling with the social pressure to be a certain way that doesn’t feel authentic to your path, this episode will help you overcome those influences and be true to yourself. In this episode, Kim chats about… Why your enthusiasm should be celebrated, not suppressed How you can leverage the labels...
2020-01-0829 minShe Finds Joy
She Finds JoyEp.9 | The Journey from a C Student to a Powerful WomanIn this episode of the She Finds Joy podcast, Kim sits down with Felecia Hatcher – White House Award winning entrepreneur, total badass business rainmaker, and the bestselling author of Start Your Business on a Ramen Noodle Budget. In this episode, Kim and Felecia are taking on… The question adults commonly ask children that shuts down their ability to get creative with their opportunities The tough lessons Felecia learned early in her entrepreneurial career that helped set her up for success as a leadership speaker Why it’s so important to act on the id...
2020-01-011h 00She Finds Joy
She Finds JoyEp.8 | Interview with Radiah Rhodes: Being is the New DoingIn this episode of the She Finds Joy podcast, Kim sits down with Radiah Rhodes to dive into the power of Being and stepping into our intention and well-being. If you’ve ever wondered how it is that you do everything that’s expected of you but still find yourself on the wrong side of your own life, this episode will help you let go of the lie that we can ‘achieve’ our way out of pain. In this episode, Kim and Radiah chat about… How achievement becomes an addicti...
2019-12-251h 02She Finds Joy
She Finds JoyEp. 7 | Why Your Brain Might Be Screwing Up Everything (& How to Fix It)In this episode of the She Finds Joy podcast, Kim dives into how we can manifest and co-create in our lives. This episode will show you how you can effectively implement manifestation to help you break negative patterns and create a higher vibrational frequency in your life. In this episode, Kim chats about… The biggest misconception most people have about manifestation Why some people leap to the worst case scenario while others filter information differently How your stories and conditioning are keeping you trapped in unhealthy patterns The si...
2019-12-1839 minShe Finds Joy
She Finds JoyEp. 6 | Create Your Own Luck!In this episode of the She Finds Joy podcast, Kim sits down with Susan Hyatt, a master certified life and business coach whose mission is helping women get more of whatever they crave. If you’ve been wondering how to raise the ceiling on what is possible in your life, this episode will help you create that capacity for change. In this episode, Kim and Susan are taking on… Why we tell ourselves we “just need more willpower” (take this simple step instead to create the energetic space to get m...
2019-12-1158 minShe Finds Joy
She Finds JoyEp. 5 | How to Get the Only Permission You NeedIn this episode of the She Finds Joy podcast, Kim is giving you permission… to stop asking for permission! The most successful people have one thing in common: they don’t ask for permission. Instead, they take action. So as you reviewing your personal goals as we near the end of the year, it’s time to change your mindset around asking for permission for the things you want to achieve in life. In this episode, Kim chats about… What you’re really telling yourself a...
2019-12-0426 minShe Finds Joy
She Finds JoyEp.4 | How to Make Real Magic Happen, One Happy Habit at a TimeIn this episode of the She Finds Joy podcast, Kim is talking about how you can start to make magic happen in your life! If you’ve been wondering whether it’s possible to find and reignite the powerful, purposeful individual inside you (even though you may be going through struggles and adversity), tune in to this episode to learn about how you can move become a super attractor and start to manifest amazing things in your life. In this episode, Kim chats about… Her journey to creating her bu...
2019-11-2729 minShe Finds Joy
She Finds JoyEp. 3 | Prioritizing Yourself Isn‘t Selfish—It‘s EssentialIn this episode of the She Finds Joy podcast, Kim is taking on how to break the perfectionist cycle and learn to value ourselves. If you’ve ever felt guilty for needing to take time out from your family responsibilities to take care of yourself, consider this episode your reminder from the Universe that your needs matter. In this episode, Kim is chatting about… Why changing roles and expectations of women are causing us to feel lost from ourselves How we can start putting out the right energy so t...
2019-11-2026 minShe Finds Joy
She Finds JoyEp. 2 | Why Seeking Happiness Is So ImportantHave you ever wondered why, in an age of abundance, we’re actually less happy than we were 50 years ago? In this episode of the She Finds Joy podcast, Kim is busting the myths and lies we’ve been told about what brings us happiness, so we can move past the myths and start inviting greater levels of happiness into our lives. In this episode, Kim chats about… How being told to “just be positive” is counterproductive to becoming happy Why “if only” statements are a moving target How to stop the hedonic adapta...
2019-11-2043 minShe Finds Joy
She Finds JoyEp. 1 | The Birth of the Happiness CoachIn this episode of the She Finds Joy podcast, Kim is taking on the idea that being “happy” is something only people without problems can experience. If you’ve ever felt it was impossible for you to find joy in your life while you’re dealing with struggles, suffering, darkness, or pain, this episode will help you work through that limiting belief so you can stop letting it rob you of your happiness. In this episode, Kim chats about… -Her lifelong struggle with panic disorder -The momen...
2019-11-2032 minShe Finds Joy
She Finds JoyWelcome to the She Finds Joy PodcastWelcome to the She Finds Joy podcast! This mini episode will give you a quick introduction to what this podcast is all about. On today’s episode, host and happiness coach Kim Strobel provides the background and context behind the She Finds Joy podcast. She describes her journey to helping women to create more joy in their lives… and why she’s passionate about sharing the lessons she’s learned along the way. Here are some of the awesome things you’ll hear in this episode: The overlooked factor that traps us in a life...
2019-11-1314 min