Shows
Welcome to Wellness#111 Kegel Tips and Vagina Strengthening Exercises - Kim VopniKim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on P...2025-07-251h 08
The Clinician's Corner#60: Unlocking Pelvic Floor Health with Kim Vopni: Insights for Functional CliniciansIn this episode of the RWS Clinician’s Corner, Margaret Floyd Barry sits down with Kim Vopni, widely known as the “vagina coach.” Kim is a certified fitness professional and menopause support practitioner with over two decades of experience educating women—and the clinicians who serve them—about the vital but often overlooked world of pelvic health. In this episode, we get into the nuts and bolts of pelvic floor physiology, what every clinician should be screening for, and why pelvic health is central not just to continence but to bone health, athletic performance, and overall quality of life. 2025-07-221h 10
Well Beyond 40The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni
When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew everything about taking care of my body. But this conversation revealed a massive blind spot that affects up to 50% of women who've given birth, and countless others who haven't. Kim's expertise revealed why pelvic floor health for women ov...2025-07-161h 03
Ageless Radiance ClubThe Vagina Coach: The Truth About Leaks, Prolapse and Pelvic Floor Power with Kim VopniWhat if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and conf...2025-07-0147 min
Move Daily TalksPee, Poop & Pelvic Floor Health with The Vagina Coach, Kim VopniSend us a textWe are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.It’s time we normalize this conversation and start taking pelvic health seriously. Let’s get into...2025-06-2849 min
The Health Revival Show#840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively)Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again.
Connect with The Vagina Coach:
Instagram | Facebook | Web | Youtube | BuffMuff
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Not Your Mother's Menopause with Dr. Fiona LovelyEp. 171 - The Vagina Coach, Kim Vopni talks Pelvic Floor and MenopauseDr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparke...2025-05-201h 11
Everyday Wellness with Cynthia Thurlow ™Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim VopniI am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching.
In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of...2025-04-261h 05
Age Like a Badass MotherKim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina CoachQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often-overlooked issues of incontinence and prolapse. She gives us real-life solutions to bladder leaks, constipation, and what to do about painful sex. Did you know that red light therapy can be used for your vagina? Pelvic floor issues are serious because incontinence...2025-04-151h 00
Find your model health!#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn;
- why pelvic health is important for all at ALL ages
- why Kegels and pelvic exercises should not only be a focus post partum
- how current education around the pelvis and reproductive organs has done us all a disservice
- prolapse and the...2025-04-0358 min
Menopause Reimagined with Andrea DonskyEp #139: Vaginal Health & Menopause with Kim Vopni, Vagina CoachIn this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more....2025-03-2158 min
Soul NetEp 38: Meet The Vagina Coach Kim Vopni!In this fun and informative episode Dayna and Megan welcome Kim Vopni AKA the Vagina Coach to the show. Kim shares her journey on how witnessing childbirth ignited a curiosity for helping herself and other women to build strength in their pelvic floor. She emphasizes the importance of Core function and its impacts on creativity, intimacy, and overall well-being. We discuss the Genitourinary Syndrome of Menopause (GSM) and its symptoms, including genital changes, urinary issues, and sexual problems that can affect us both physically and emotionally. She share’s details of her Buff Muff Me...2025-03-1341 min
Stronger Bones LifestyleIgnoring Your Pelvic Floor Could Lead to Fractures & Falls – Kim Vopni on the Critical Mistake Putting Your Bones at RiskKim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it’s not just about leaks—it’s about strength, stability, and resilience as we age. Kim, a certified fitness professional and women’s health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you’ve...2025-03-1351 min
Rebranding Middle AgeWhy Pelvic Floor Health is Essential for a Full, Amazing Life With Guest Kim VopniMy guest today, Kim Vopni - aka the Vagina Coach – is a Pelvic Floor Fitness & Women's Health Coach. She is the creator of the Buff Muff Method and Membership in which she provides education and exercise, lifestyle support and group coaching, to help women prevent & heal incontinence & prolapse. *My "likes" and "ums" were in full force in this episode - I needed to slow my thinking and speech. Hopefully it won't distract you from the wealth of information in this episode. This episode talks about why attending to our pelvic floor health is important to ou...2025-03-131h 03
Not Young. Better.Pelvic Health & Aging: Myths, Daily Habits & What No One Tells You | Kim Vopni (The Vagina Coach)In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach, to talk about everything women aren’t told about their pelvic health. From incontinence to prolapse, sex and aging, and the daily habits that make all the difference, Kim is breaking the stigma and sharing what every woman needs to know.We get into: Why peeing when you sneeze is common but not normal The truth about core strength and belly wrapping in midlife What’s actually happening to your pelvic floor as you age (and how to fix it) How pelvic health...2025-03-0642 min
Wellness By DesignHelp for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you...2025-03-0544 min
Jen & Jeana ShowEpisode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina CoachIn this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health.We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stability, reduce discomfort, and enhance overall riding performance. From busting myths about Kegels to understa...2025-01-3038 min
Hack My AgeSolutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim VopniKim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Supp...2025-01-2059 min
Suburban Warrior112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim VopniDid you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle factors like hydrat...2025-01-1446 min
The Bone Coach Osteoporosis & Bone Health Podcast#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & OsteopeniaBone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach2024-12-0346 min
The Midlife Feast#125 - Does Your Vagina Need a Coach? with Kim VopniIn this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your...2024-10-0735 min
Spandex & WinePelvic Floor Health w/ The Vagina Coach, Kim VopniIT'S MY 100TH EPISODE!!!Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women.Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your bladder leaks when coughing, laughing, sneezing, jumping or lifting heavy? Does any of this sound like you? It could be...2024-10-0440 min