Shows
Buckets & Boom GatesSlow Down to Speed Up is a Challenge for Entrepreneurs and Business Owners - How to Not Burn Out or QuitIf you're building a business and sacrificing your health to do it, that's not worth it. Join Kim White and Jill Olish in the Buckets & Boom Gates Studio with movement specialist, Cat Corchado sharing her passion for functional movement and the behind-the-scenes of her entrepreneurial journey so far.It's hard to start your own business and we know that business is better together!Introducing the freakin' fabulous Cat Corchado - movement specialist, Pilates icon, and the kindest humanDating entrepreneurship VS being married to entrepreneurship"Slow down to speed up" ... did it work for Cat? The 11-Minute Keep It...2025-01-2142 min
Sisters-in-ServiceEmpowering Wellness with Cat Corchado: From Air Force Veteran to Fitness InnovatorWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryDiscover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep...2024-11-1934 min
Sisters-in-ServiceRevitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring JourneyWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an em...2024-08-271h 02
Sisters-in-ServiceKim White - Fierce Leader and Enterpreneur Dances her Way to Fitness!!Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThis was my very first episode for the C4 Challenge in Oct 22.Hi! My name is Kim White and I am the founder and fierce leader at My Sexy Business. My Sexy Business is all about embracing our messy, our ugly, and our vulnerability. Being sexy comes in so many different forms. It goes beyond the physical. There is nothing sexier than C...2023-01-0315 min
Late Bloomer Living PodcastEP 123: All Fired Up! Behind the Scenes with the Women Who Inspire Me DailyIt's a very special holiday episode! Take a peek behind the scenes with me and the other women in the business mastermind I joined in January of this year. I joined as I was preparing to host the Midlife Uprising Summit thinking I could use a sounding board as I made my plans. What I found was a community of women who continue to inspire me everyday. Our group is led by Kim White of My Sexy Business and Kerry Zarb of Zinc Business Solutions. It includes Cat Corchado, Donna Bender and Denise Millet. I can't wait for you to...2022-12-2139 min