Shows
Create Your VisionEp9: Women Making Money Their Thing with Kalee BoisvertThis conversation explores the topic of money and women, focusing on the challenges women face in developing a healthy relationship with money.
Kalee Boisvert shares her personal journey and early money stories, highlighting the impact of her upbringing on her views and beliefs about money. The conversation addresses the taboo around money for women and the need to overcome shame and negative mindsets. It emphasizes the importance of addressing money mistakes as lessons and offers practical steps for women to set themselves up for financial success.
Kalee also emphasizes the importance of building a strong...
2024-03-1046 min
Realistic Habits Podcast with Randa Derkson75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee SoreyIf you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about Kim and Kalee here.----*Randa's Resources:*How...
2022-08-3035 min
Movie Nights at HomeThe Farewell EpisodeIt was fun doing this podcast, but sadly, it has run its course. You will still get to find all of our ideas for recipes and different themes for your movie nights at home on our website www.movienightsathome.com. HIGHLIGHTS FROM THIS WEEK’S SHOW: Don't forget to subscribe to our weekly newsletter for new ideas each week and find something easy to do with your friends or family. By the way, we did watch all the movies we promised we would watch from last week’s “dare to watch” episode. Jake watched Lilo & Stitch and though...
2022-04-1118 min
The Kim and Kalee ShowKim & Kalee on YouTubeWe have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here! HIGHLIGHTS FROM THIS WEEK’S SHOW: Why we’re moving over to YouTube What you can expect moving forward Subscribe to our YouTube page now - www.youtube.com/kimkalee Feel free to go back and listen to our previous episodes. RESOURCES: "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosu...
2022-04-0406 minMovie Nights at Home"I dare you to watch..."This is a fun episode where we are challenging each other to watch movies we haven't seen. It’s a great game you can do with your family and friends too! What movies would you dare your friends to watch? What movies would you dare us to watch? HIGHLIGHTS FROM THIS WEEK’S SHOW: To give you a visual of how this works exactly, each one of us will get a name and then we will suggest a movie for that person that they have not seen. Then throughout the week, we have to watch the movie...
2022-03-2815 minThe Kim and Kalee ShowLIIFT4 vs Body BeastWorried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you’d find the one that would fit your schedule and your goals. HIGHLIGHTS FROM THIS WEEK’S SHOW: It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy! You can't tighten loose skin, but you can...
2022-03-2129 minMovie Nights at HomeWhere’s Nemo?!?In our previous episode, we tried to determine the best Disney movie of all time. But a couple of things happened. And so, we decided not to reveal the winner because we realized we needed to refine the category and put out some better criteria. HIGHLIGHTS FROM THIS WEEK’S SHOW: Two of our listeners actually got upset that Cars and Finding Nemo were not on our list. Jake loves The Incredibles. It’s a great movie, but for him, it doesn’t make it to the list of all-time best Disney movies. Yup, we admit Finding...
2022-03-1426 minThe Kim and Kalee Show5 Exercise Hacks for When You're Short on TimeToday, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it’s all a matter of being intentional because if there’s a will, there’s definitely more than one way! HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Look at your week ahead. You need a system because your calendar can be your best friend only if you adhere to it. And your habit tracker can be your best friend if you have allowed enough time to do each task per day. Tip #2: Make your time...
2022-03-0725 minMovie Nights at HomeThe BEST Disney Movie EVER!!!In this episode, we talk about the best Disney movie and just like what we did the last time, you get to vote which is the best out of our Top 6! How it works: Each of us gets three picks. Once all the picks are in, each one of us will get to veto one movie which we think is not a strong contender, leading up to our final list of six. Don’t forget to vote, you guys! HIGHLIGHTS FROM THIS WEEK’S SHOW: Jake’s picks: The Lion King, Toy Story...
2022-02-2834 minThe Kim and Kalee ShowThe NEAT Thing to Boost Weight LossThere are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house. HIGHLIGHTS FROM THIS WEEK’S SHOW: Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around. Get up and do something to keep your NEAT up such as walking the dog, washing the cloth...
2022-02-2126 minMovie Nights at HomeThe Best RomCom for Valentine's Day!In our last episode, we gave you our list of six rom-com movies so you can vote for which you think is the best. Today, we reveal the Best Romantic Comedy of All Time. And the winner is… HIGHLIGHTS FROM THIS WEEK’S SHOW: 5th place: Overboard and Pretty Woman 4th place: The Proposal 3rd place: When Harry Met Sally 2nd place: Sweet Home Alabama Winner: How to Lose a Guy in 10 Days Kim would have picked Pretty Woman or The Proposal and Jake would have picked When Harry Met Sally or Pretty Woman. Kalee...
2022-02-1422 minThe Kim and Kalee ShowDieting Distractions: 3 Tips For A Move or HolidayHow do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point. Today, we're giving you some tips on how to keep it as normal as possible. HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Manage your expectations and keep yo...
2022-02-0727 minMovie Nights at HomeThe Best Romantic Comedy Ever!In this episode, we're giving you ideas on the best romantic comedies that you can watch this Valentine's – and we'll try to determine the best romantic comedy of all time! So we’re doing this fun method for picking the best romantic comedy of all time, where each of us have our 3 top picks. Then we get to veto the ones we don’t really agree with. Finally, we will let you, our dear listeners, pick the ultimate choice! HIGHLIGHTS FROM THIS WEEK’S SHOW: Jake’s 3 picks: When Harry Met Sally, How to Lose a Guy...
2022-01-3140 minThe Kim and Kalee ShowSetting IntentionsToday, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we’ve had our share of embarrassing, unnecessary goals as well as the super attainable ones. What are your goals? They can be big, audacious goals, but remember, they have to mean something to you. It’s also important to set intentions because they’re going to help you achieve those goals. HIGHLIGHTS FROM THIS WEEK’S SHOW: Not all goals are supposed to be necessarily realistic, but they sh...
2022-01-2439 minMovie Nights at HomeThe Best & Worst Theater ExperiencesToday, we're talking about our best and worst theater experiences. While we had our fair share of the best and most magical theater experiences, we also had quite a taste of our worst experiences – ever – which is one of the reasons we don’t want to go back to the theaters anymore and we much rather prefer doing movie nights at home. HIGHLIGHTS FROM THIS WEEK’S SHOW: Being able to go to these unique, classical, or retro theaters just adds to the overall experience. There’s something magical about watching a movie in a drive-in theater whil...
2022-01-1739 minThe Kim and Kalee ShowWhen It's Not Been Your Day, Week, Month, or Even Your YearWe’re back! A lot of people say this is “their year” – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace. HIGHLIGHTS FROM THIS WEEK’S SHOW: Being kind to yourself and showing yourself some grace doesn't mean allowing excuses. It means going back to yourself and checking how you're feeling. Recognize the feeling, what’s causing it, and let it go. Look back for the...
2022-01-101h 02Movie Nights at HomeThe Best Movie Sequels EVER!What better way to start the year than watching some must-watch movie sequels! Is there a movie that you think is better than the original? This week, we talk about the best movie sequels – ever! And if you haven’t watched some of these, these are great movie ideas worth putting on your list. HIGHLIGHTS FROM THIS WEEK’S SHOW: Kalee loves The Godfather Part II (Don’t forget about setting up a Godfather-themed movie night at home as well!). Her other picks are Guardians of the Galaxy (the soundtrack is awesome too!), 22 Jump Street, Rocky III, and The...
2022-01-1039 minMovie Nights at HomeChristmas Movies We HateToday, we're going to talk about Christmas movies that we “hate”...or maybe that’s too strong of a word – so let’s use…“dislike.” While we love the people who play the characters in many of these movies, sometimes some things just don’t work well together. HIGHLIGHTS FROM THIS WEEK’S SHOW: What is the one item you have to have in your Christmas stocking? Why we didn’t really dig Miracle on 34th Street (1947) There were a lot of things in A Christmas Story that we just didn’t get. People loved “How the Grinch Stole Christmas” b...
2021-12-2726 minMovie Nights at HomeHosting a Home Alone Movie NightIn this episode, we're sharing some of our favorite ideas for a classic Christmas movie. And when it’s Christmas time, all roads lead back to the McCallisters. HIGHLIGHTS FROM THIS WEEK’S SHOW: The weirdest dishes at a family gathering: fruitcake and deviled eggs Wondering what Kevin’s dad did for a living? Jake says to watch The Sopranos and you'll know what he did for a living. Macaulay Culkin's aftershave scene was just iconic! We’re dishing out fun ideas for a cool Home Alone family viewing party: cheese pizza, a charcuterie board, sundaes, mac & che...
2021-12-2023 minMovie Nights at Home“You might wanna look me up sometime, Barbara”Last week, we talked about our list of best Christmas movies, and we purposely left off the 2008 movie, Four Christmases. It's one of those movies we feel most people haven't seen and don't know about it. Here’s why you might wanna look it up some time! HIGHLIGHTS FROM THIS WEEK’S SHOW: Which Christmas movie character are we most likely Basically, Kate (Reese Witherspoon) and Brad (Vince Vaughn) can't get out of visiting four houses in one day; hence, the Four Christmases. House #1: Brad's dad (Robert Duvall) – this was our favorite house! House #2: Kate's mom (Mary St...
2021-12-1345 minMovie Nights at HomeThe Best Christmas MoviesThis week, we're talking about our favorite Christmas movies – old and new. Find out which 1946 Christmas movie classic is on our list and why Batman Returns is actually a Christmas movie! We’re also giving you this week’s homework: be sure to watch Four Christmases with Vince Vaughn and Reese Witherspoon. We purposely left that off our list today because that’s what we’re going to talk about next week. HIGHLIGHTS FROM THIS WEEK’S SHOW: Movies or TV shows that signal the Christmas season for us Jake says if National Lampoon's Christmas Vac...
2021-12-0634 minMovie Nights at HomeLove or Hate? Hallmark Christmas MoviesDo you love to bake, drink hot chocolate, and watch Hallmark Christmas Movies? If so – you know the Countdown to Christmas movies has already started! We are all about it, but we have to admit – the plots are a running joke in the house. HIGHLIGHTS FROM THIS WEEK’S SHOW: We’re no stranger to Hallmark movies — especially at Christmas! There are basically only five plots for Hallmark movies and lots of classic cliches. How to know you’ve watched too many Hallmark movies Why are Hallmark movies strangely addicting? Well, they’re just easy to watch...
2021-11-2928 minMovie Nights at HomePlanes, Trains, and AutomobilesThanksgiving movies are not as prevalent as Christmas movies because Thanksgiving often gets overlooked. But we're not going to overlook it tonight! In this episode, we're talking about the movies we like to watch around Thanksgiving or movies that have something to do with Thanksgiving. HIGHLIGHTS FROM THIS WEEK’S SHOW: Planes, Trains, and Automobiles starring Steve Martin and John Candy We randomly pick a Harry Potter movie for Thanksgiving. But if you've never done it, watch Harry Potter 1 because there's a good Christmas scene in it. And they're all still little so it feels more nos...
2021-11-2224 minMovie Nights at HomeBest Movie SoundtracksWhat would a movie be without music? In this episode, we talk about our favorite movie soundtracks, which can either make or break a movie. If it’s done right, it can definitely add to the scene and elevate your entire movie experience. But if it’s done wrong, it can very much ruin it. We’re also sharing our favorite movie scores that have surely played on our heartstrings! HIGHLIGHTS FROM THIS WEEK’S SHOW: The Big Chill’s soundtrack is even better than the movie! Love Actually – Emma Thomspon’s scene with Joni Mitchell’s Both Sides Now...
2021-11-1540 minMovie Nights at HomeThe Movies that Let Us DownWhat movie would you just watch over and over again? For Jake, it’s Ghosts of Girlfriends Past, Kim’s pick is Just Go With It, and Kalee’s is You’ve Got Mail. But today, we're going to be talking about movies that have let us down and have burned us! HIGHLIGHTS FROM THIS WEEK’S SHOW: The second of the Star Wars trilogy, The Last Jedi, just let Jake down. This movie had a new director and they just ruined the characterizations of most characters. Why we think the Gilmore Girls: A Year in the Life w...
2021-11-0838 minMovie Nights at HomeThe Best Sports MoviesIn this episode, we talk about our favorite sports movies. And what better way to enjoy movie nights at home than with some sports-themed snacks to complete your movie experience! HIGHLIGHTS FROM THIS WEEK’S SHOW: Why Jake and Kim prefer to watch a game at home Here are our favorite picks: The Blind Side, Major League, The Longest Yard, Karate Kid, Robert Redford’s The Natural, Little Giants, The Sandlot and Hardball. Kim thinks the Friday Night Lights series is a must-watch! It was much better than the movie though. The Rocky is a classic! Or t...
2021-11-0132 minMovie Nights at HomeWe Watched Hocus Pocus and...All scary movies/horror movies have certain cliches that everyone knows. Today, we’re sharing the most memorable ones for us. We also recently watched the original Halloween movie from 1978 (and the remakes) and we’re sharing what we think of it and why you should watch it on Halloween. Oh! And we also talk about what we think of Disney’s cult classic, Hocus Pocus. Is it worth watching it? (Jake doesn’t think so!) HIGHLIGHTS FROM THIS WEEK’S SHOW: Some common horror/slasher movie cliches: Leaving a vehicle with a running engine to...
2021-10-2531 minMovie Nights at HomeHalloween Party Ideas at HomeThis week, we're talking about Halloween parties and some of our favorite things. There are so many ideas out there. Once you know the theme, know your audience, and know what they want, you can just go crazy! HIGHLIGHTS FROM THIS WEEK’S SHOW: Ideas for theme-based costume parties like The Morning Show and Ted Lasso Finding a theme for creating fun Halloween costume ideas like Midnight Before Christmas or Halloween, Harry Potter, Marvel, Star Wars, Star Trek, etc. Do a Tim Burton-themed party – with so many characters to choose from! Trivia: Harley Quinn didn't start out i...
2021-10-1831 minMovie Nights at HomeThe Best Halloween MoviesLove Halloween? In this episode, we’re sharing a list of our top Halloween movies. Whether you choose outdoor or indoor, the cool thing about it is you can pretty much make anywhere spooky. And sometimes, it’s not really about the movie being great or super scary – but it’s the whole experience of it, especially when you’re watching it with friends and loved ones! HIGHLIGHTS FROM THIS WEEK’S SHOW: Sharing our favorite Halloween costumes growing up: Jake as Beavis, Kalee as a black cat, and Kim as an alien head (her best yet...
2021-10-1148 minMovie Nights at HomeThe Best Outdoor MoviesIn this episode, we're talking about movies that are best for outdoors so you can create the perfect movie night experience you could enjoy with your family and friends. Think outdoor movie theater – a projector, speakers, plus a fire pit and S’mores! Don't you think some movies are just way better when they're watched outside? HIGHLIGHTS FROM THIS WEEK’S SHOW: A couple of picks: Palm Springs (not for kids), The Handmaid’s Tale & Nomadland Some equipment you need to complete your experience (projector, speakers, lantern, heat lamps, etc.) You can’t have a movie night witho...
2021-10-0432 minMovie Nights at HomeThe PreviewsMost of us, if not all, love movies. And what used to be this whole adventure of going to the theater, movies are now readily available and easy to find. But with so many streaming platforms (and movies) to choose from, things could get overwhelming! And so, we want to bring back some of that excitement and help you recreate that magic while leaving all the hassle out. Each week, we share our opinions and recommendations as well as bring you great ideas to make sure you’re enjoying movie nights at home. HIGHLIGHTS FROM TH...
2021-09-2712 minThe Kim and Kalee ShowWanna Go To The Movies?Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home? It’s the holiday season once again and we’re going to see you on The Kim & Kalee Show back in January 2022 – but – we’re so thrilled to share with you our newest podcast called Movie Nights at Home. We wil...
2021-09-2710 minThe Kim and Kalee ShowSome Of Our Favorite ThingsToday, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts! HIGHLIGHTS FROM THIS WEEK’S SHOW: FitTrack Scale – It measures all kinds of things including your body fat, muscle rate, protein rate, your physical age, bone density, hydration, etc. Even if it's not accurate, you could see the trend either way and your progress. Our favorite snacks: Quest Chips (Try the spicy chili an...
2021-09-2032 minThe Kim and Kalee ShowHealthier Swaps You'll LoveToday, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza! HIGHLIGHTS FROM THIS WEEK’S SHOW: Get rid of margarine, go for ghee! Breakfast options: Oatmeal: Swap the raisins for fresh fruit, and sugar for a sugar substitute or cinnamon Waffles & pancakes go with a protein mix like Kodiak Choose omelette over pancakes or french toast Mix eggs and egg whites to save calories – and add veggies...
2021-09-1334 minThe Kim and Kalee ShowWhen Not To DietIf you’re wondering how we’re able to eat some bundt cake and still manage to stay fit, then you’ve got to listen to this episode! By planning out your cutting phase and your maintenance phase ahead of time, you’re going to have more freedom to enjoy the food you love and still have the confidence and the power to stay motivated. HIGHLIGHTS FROM THIS WEEK’S SHOW: Spend your calories on something you enjoy. Have a list of maybe 10 things that you really love. Don't just pick up just the random candy bar with 2...
2021-08-3019 minThe Kim and Kalee ShowWhat We Eat In A DayIn today’s show, we’re going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner! HIGHLIGHTS FROM THIS WEEK’S SHOW: Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave’s Killer Bread. We also like to cook chaffle in batches and put them in a fridge. It’s a good way to prep your meal, so if you feel too lazy to cook in the morning, simply toss one into the toaster. Oatmeal prep option #1...
2021-08-2333 minThe Kim and Kalee ShowFats - What They Are and Why You Need ThemThis week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But “fat-free” doesn't necessarily mean you're going to lose weight or that it's good for you. And if you eat fat, it doesn't necessarily make you fat. HIGHLIGHTS FROM THIS WEEK’S SHOW: Fat gives your body energy. It's also linked to brain health, healthy hair, skin, and nails, and heart health. Your body needs all three macronutrients (fats, proteins, and carbs) and out of those three, fat punches...
2021-08-1633 minThe Kim and Kalee ShowNashville Secrets from 2 NativesWe live just outside of Nashville, Tennessee, and so, today, we're putting our city in the spotlight. Get a taste of Nashville as we walk you through the city like locals do. We’re going to share with you a few things about Nashville that a lot of people probably don’t know about. So if you’re thinking of visiting or moving to Nashville anytime soon, then at least you could come prepared! HIGHLIGHTS FROM THIS WEEK’S SHOW: We know you're not a local if you mispronounce places inTennessee like Nashville, Demonbreun, Mount Juliet, Lebanon...
2021-08-0928 minThe Kim and Kalee ShowDiet Phasing: What it is & Why We Like itDiet phasing – there's a whole lot of other jargon around it like when somebody says they're going to cut or they're in a bulk phase, or they’re at maintenance level or build level. Each phase has its purpose, and it has its perks too! It all comes down to how many calories (typically carbs and fats) you're eating. In any of these phases, your protein is going to stay around the same amount. HIGHLIGHTS FROM THIS WEEK’S SHOW: Cutting means you're not getting as many calories as you're used to eating because you wan...
2021-08-0226 minThe Kim and Kalee ShowBenefits, How Much Do You Need, Sources, & MythsWe shoot for around 115 grams of protein a day. And sometimes, that can be hard. You can only eat so many egg whites and stuff. So how else can we get protein from? And how much protein do we really need each day? Today, we talk all about protein - why you need it, sources of protein, and some myths around a protein that we need to dispel. HIGHLIGHTS FROM THIS WEEK’S SHOW: The term “macros” is short for macronutrients, and three different types of them: protein, carbs, and fat. Protein has 4 calories per gr...
2021-07-2634 minThe Kim and Kalee ShowTraveling & Staying on TrackIn this episode, we dish out some ways you can travel and still stay on track with your fitness and nutrition. Better to just plan ahead and have your stuff ready. But remember, you don't have to be constantly trying to be the leanest that you possibly can be. You also need to enjoy life and be happy! HIGHLIGHTS FROM THIS WEEK’S SHOW: If you want to stick to your diet and your workouts, pick a condo or a hotel that has amenities like a mini-fridge, a microwave oven, and a coffee pot. Check if the...
2021-07-1221 minThe Kim and Kalee ShowWhy You Might Not Be Losing WeightStruggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today’s episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you’re probably not seeing the results you want. HIGHLIGHTS FROM THIS WEEK’S SHOW: Phase dieting only works if you follow the phase. Sticking to your plan can be difficult. You just need to cut back a little. Know your portions and figure out something that you ca...
2021-07-0525 minThe Kim and Kalee ShowCarbs - What They Are & Why You Need ThenDon't carbs make you fat? In this episode, we talk about what carbs are, why you need them, when you need them – do you even need them? HIGHLIGHTS FROM THIS WEEK’S SHOW: Carbs are a good energy source. They're the first thing your body is going to use for energy. Simple carbs are the “bad” carbs such as your sugars – think Snickers bar! They're simple and go through your system really fast. It gives you that energy rush and then you're going to crash. Complex carbs are your “better” carbs (ex. oatmeal, whole grains, potatoes). Because they're...
2021-06-2817 minThe Kim and Kalee ShowFigure Your Macros & Eat Your Fav FoodsWondering what in the world is a macro? Macros are short for macronutrients. In other words, they’re your carbs, proteins, and fats. And in order to track them, you need to track your calories. Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in counting your macros because there's no food that's ever off-limit. If this is something you want to incorporate in your diet – first, find out if this is something you c...
2021-06-2127 minThe Kim and Kalee ShowThe Ideal Diet for YouToday, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if you could actually stick to it? HIGHLIGHTS FROM THIS WEEK’S SHOW: The Keto and Low Carb High Fat Diet – 70% of your calories are coming from fats. Inte...
2021-06-1437 minThe Kim and Kalee ShowThe One Where Kim & Kalee PivotDid you know we’ve helped thousands of women become healthier, happier, and more confident since launching our business in July 2011? We’re so excited to focus on simple nutrition tips, at-home workouts, and mindset strategies to help you create a healthy body and balanced life. Each week, we’re going to talk about some of the different diets we've tried. We don’t know if what works for us also works for you. And so, we're going to help you find what works for you. It isn’t just a matter of getting to your goal...
2021-06-0718 minThe Kim and Kalee ShowSue & Mike on Love & MarriageIt's the little things you do that make a relationship work. On today’s episode, the happy couple and empty nesters, Sue and Mike, talk about relationships, parenthood, and personal growth. Sue and Mike have two boys, Josh and Zach. Their lives revolved around their kids and they did everything as a family. But now that their kids have grown and left their home, the couple shares how their life has changed since. They also share some valuable insights into what makes a relationship work. Many couples take each other for granted. And their story is a beautiful reminder of...
2021-05-3143 minThe Kim and Kalee ShowConsistency is the SecretWhen it comes to getting results, consistency matters! And if you're not seeing results, it's probably because you're not being consistent somewhere. The key is to just do it over and over and over. It only takes 1% change to really see a huge change in your life. And today, we’ll try to help you find those 1% changes that you can start making in your life – whether in terms of food, money, or relationships. We also talk about Darren Hardy’s Compound Effect, what consistency looks like, how we are able to maintain our results, as well as some tips t...
2021-05-2433 minThe Kim and Kalee ShowStaying Positive & Uplifting MoviesToday, we're giving you some tips to staying positive with everything going on right now in our world. We want to start with these few daily ideas and tips to help you stay happy and present. These are also things we do regularly to keep us positive and in a good mindset, especially when things start to become overwhelming. Plus, we’re sharing with you our list of great movies that you can add to your movie list to help uplift your spirit, find inspiration, or simply for you to just have a good laugh! HIGHLIGHTS FROM TH...
2021-05-1739 minThe Kim and Kalee ShowSkin Cancer Awareness with Kristen Stirling, RN, APRNMay is skin cancer awareness month, and we wanted to have on one of our favorite Derm Nurse Practitioners, Kristen Stirling, because she has been amazing at educating us on proper skincare without being judgy or preachy! Kristen Stirling, Nurse Practitioner, is the founder of Tennessee Telederm https://tntelederm.com/. Kristen is a lifelong Tennessean with many years of dermatology experience, which include: Medical Dermatology Skin Care Wound Healing Infection Control HIGHLIGHTS FROM THIS WEEK’S SHOW: We cover the myths of skin cancer like base tans are a safe way to pre...
2021-05-1038 minThe Kim and Kalee ShowThe Kim & Kalee Show #100WOW!! JUST WOW!! This is our 100th episode of The Kim & Kalee Show!! We sat down for this show with 70+ prompts and randomly chose from the list to share our thoughts and stories. It's quite a hoot if you ask us, and we really think you'll get a kick out of this off-the-wall episode! HIGHLIGHTS FROM THIS WEEK’S SHOW: How toget discounts on our favorite things!! Kim discusses her crazy piercing (you gotta listen to see where it is) Are we Harry Potter or Disney kinda gals What weekends were like when Kalee was...
2021-05-0336 minThe Kim and Kalee ShowHow Michelle Lost 41 lbsMichelle Rhoads joins us this week to share her weight loss journey, how she's kept it off, and tips for keeping things real for a fun & active life. You may recognize Michelle from Nutrisystem commercials! She lost 41 pounds using Nutrisystem, and she has been on several of their commercials. Get 50% off Nutrisystem here! (No code required!) https://go.shetrack.com/aff_c?offer_id=1133&aff_id=2650 HIGHLIGHTS FROM THIS WEEK’S SHOW: Michelle had always struggled with her weight even as a child. The moment when everything changed for her was after the birth of...
2021-04-2640 minThe Kim and Kalee ShowGod Wink MomentsThis show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing less than God Wink moments! HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim shares how 4 words gave her faith & hope that she was on the right path. Kalee tells of how Roxy came into her life. Then our listeners share how God intervened for them with life-saving re-routings, infertility, anxiety, keeping in touch with loved ones passed, finding new mentors, meeting long-a-go co-workers...even in a dif...
2021-04-1940 minThe Kim and Kalee ShowKim's Birth StoryThis week we share Kim's (or is it actually Kalee's?) birth story! Every woman who has given birth has her own unique story to be shared. I share my quite dramatic one with you this week. HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim didn't get sick during pregnancy but only got nauseous twice from her favorite food Due to high blood pressure, Kim was induced a month early; had the highest Pitocin levels the nurses had ever seen, and still didn't give birth until a month later. Kalee showing her stubborn streak early. Braxton Hicks...
2021-03-1536 minThe Kim and Kalee ShowInspiring Best Friends Stories of LoveLast week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Jessica had us near tears with her uplifting story and friendship with Pepin. Terri's best friend is Cate, and we had to giggle over their poop updates. They're definitely Grace & Frankie material! Joann also shared that her best friend is her husband of 37 years. She suggests that you should make sure your significant other is your best friend(...but we...
2021-03-0829 minThe Kim and Kalee ShowBorn to Win Book Club RecapWe discuss our February selection for The Kim and Kalee Show Book Club, Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!! HIGHLIGHTS FROM THIS WEEK’S SHOW: How to get a discount on Nurish Vitamins. Our takeaways on how on how to plan, prepare, and expect to win. Our favorite Zig Ziglar quotes. Why we love Andy Andrews' book, The Noticer RESOURCES: Born to Win by Zig Ziglar https://kimandkalee.com/podcast/born-to-win/ The...
2021-03-0122 minThe Kim and Kalee ShowThe Happiness Project RecapOn this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed. We also reveal February's book of the month, Born to Win by Zig Ziglar. HIGHLIGHTS FROM THIS WEEK’S SHOW: We share some of our listeners thoughts on The Happiness Project We share some of our favorite things about Gretchen's approach to the year In The Happiness Project, Gretchen tackles one component to what she considers important to happiness each month. She then has you not only do the month you learn before but also the current mon...
2021-02-0125 minThe Kim and Kalee ShowRemember Social Media When...In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world. You know the fun stuff. Remember Farmville?! Will you water my crops, please?! HIGHLIGHTS FROM THIS WEEK’S SHOW: How seeing and reading negative social posts can affect your mood, attitude, and perception of the world. We share how to mute, unfollow, & snooze some of those friends & family who you dearly love but have started...
2021-01-1816 minThe Kim and Kalee Show“When are you having kids?”When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen. HIGHLIGHTS FROM THIS WEEK’S SHOW: Family, friends, and strangers feel it appropriate to ask this highly personal question. Dr. Amy Blackstone was on the The Today show about her research on choosing to be childless, and the anchors kept on with the society norm of “oh you’ll change your mind.” ...
2021-01-1125 minThe Kim and Kalee ShowSo long 2020So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned. We share those moments with you along with how we plan to go into the New Year of 2021!! HIGHLIGHTS FROM THIS WEEK'S SHOW: We share how Kim liked to keep everything as "normal" as possible while dealing with 2020 while Kalee took on some new hobbies To keep positive, turn off the news and limit social media We share how we...
2020-12-2830 minThe Kim and Kalee ShowCreating a Healthy Green & Cozy Home with Kim ButtonAs part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com. She's on a mission to show others how to protect their health at home by choosing chemical-free, green-living materials for your home. Kim shares some great tips on creating a healthy green-living & cozy home with us on this episode!! She has also been featured on Oprah, Women's Day and Martha Stewart's Whole Living among other top publications! HIGHLIGHTS FROM THIS WEEK'S SHOW: Kim shares how unexplainable health conditions started her res...
2020-11-3025 minThe Kim and Kalee ShowWhen You Watch Too Many Hallmark Christmas MoviesAs part of our At Home this Fall series...we take a moment to discuss the ever famous Hallmark Channel Countdown to Christmas movies! We are all about it, but we have to admit - the plots are a running joke in the house. So we had to bring in our special guest, Jake Dillard (Kalee's husband) for this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: We're no stranger to Hallmark movies -- especially at Christmas! With that said, there are really only 4 or 5 plots of the movies. We also talk about how to know yo...
2020-11-1627 minThe Kim and Kalee ShowElderberry Syrup Benefits & Uses with BellyBee GoodsWe're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods! In this episode, you'll also find out how much elderberry syrup should you take per day, how it affects the immune system, and where you can buy fresh, homemade elderberry syrup! Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com Get the Show Notes at: https://kimandkalee.com/podcast/elderberry-syrup-benefits/
2020-09-1428 min
KaLee Vision3 Actions Positives de Donald Trump ?! (feat. Kim Kardashian)FAIRE UN DON EN DIRECT: https://www.tipeeestream.com/kalee-vision/donation
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2020-09-1024 minThe Kim and Kalee ShowOvercoming Imposter SyndromeFind out where imposter syndrome comes from and what causes it, as well as, how to overcome it! We're sharing the symptoms and treatments with real-life examples and action steps to help you feel confident and happy! Get the Show Notes at: https://kimandkalee.com/podcast/overcoming-imposter-syndrome/ We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com ...
2020-09-0725 minThe Kim and Kalee ShowInside Barre Blend Workouts with Elise JoanElise Joan - the creator of Beachbody's Barre Blend workouts - is joining us to share how we can look and feel our best at any age! The fitness Super Trainer just turned 40, and she's sharing her best tips on keeping a positive mindset, toning up, and enjoying every minute of your journey! We'd love to know your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com Get the Fu...
2020-08-3134 minThe Kim and Kalee ShowHow to Make Money OnlineWe're revealing our top ways to start earning money online based on your strengths and income goals. Some of these ideas will help you see an influx in income pretty quickly while others may take some time to build. Highlights from this week's episode: We share how simple it is to make money from things you were just going to toss or donate If you're great at typing or a great writer, we've got an idea for you & how to use that skill Great at social media? Learn how to help others who ar...
2020-08-2432 min
Gotcha MamaRaising Kids (and Adults) With Healthy Habits with Kim Sorey & Kalee Dillard When you think about how you learned to view nutrition and exercise, who do you think of? I'd say my parents. (Well, my parents and Denise Austin. If you don't know Denise from her leotard-clad workouts on Getting Fit with Denise Austin, give her a Google.) Whether we realize it or not, a lot of the beliefs we have about food, exercise, and our bodies come from who we looked up to growing up. Sometimes that's a great thing that sets us up for creating healthy habits.
2020-08-1800 minThe Kim and Kalee ShowStreaming Your WorkoutsToday, we are sharing about our favorite way to get in an at home workout. Find out about our favorite workouts, and how we’ve transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody on Demand workouts including Barre Blend and LIIFT4! Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more! Get the Show Notes at: https://kimandkalee.com/podcast/streaming-workouts/ We'd love to know your priorities and feedback on our...
2020-08-1724 minThe Kim and Kalee ShowSpecial Guest Interview: Lessons Learned with Jake DillardHERE ARE A FEW HIGHLIGHTS FROM OUR EPISODE: Jake & Kalee share a couple of things that they've learned from the other one since being married. Jake had traveled to almost all 50 states without really SEEING them. Kalee has taught him how. Jake has a knack for knowing the names of movies and songs given just one line. Kalee has learned more about Alabama football than most men! #rolltide Kalee has learned to accept her "weird". Kim learns in this episode that Spider-man doesn't actually create his own webs! Get the Show Notes at: https://kimandkalee.com/po...
2020-08-1029 minThe Kim and Kalee ShowImplementing What You've LearnedWe're sharing how to get the MOST out of ANY course, conference, or series!! Get the Show Notes at: https://kimandkalee.com/podcast/implementation/ We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com RESOURCES: BFF Sisterhood https://www.facebook.com/groups/887430534685771/ *** EPISODE CREDITS: If you like this podcast and are thinking of creati...
2020-08-0318 minThe Kim and Kalee ShowTrack Your Success & ProgressThis week we wrap up our Reset & Simplify Your Life Series! It started with episode 46 when we talked about priorities. In our past episodes, we've set some big goals and taken action on them. Now, we talk about how to track your success & progress of those goals. Get the show notes at https://kimandkalee.com/podcast/track-your-success/ We'd love for you to share your takeaways and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ *** EPISODE CREDITS: If you l...
2020-07-2723 minThe Kim and Kalee ShowChatting about Milestone BirthdaysThis week, we take a break from our Reset & Simplify Your Life series. Kim is celebrating a big birthday, so we take this time to just chat about birthday traditions & why NOT to EVER go with an MGM Economy room in Vegas. Get the Show Notes at: https://kimandkalee.com/category/podcast/ We'd love to know how you celebrate your birthday in our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ Also, let us know!! How did you like this format!! Leave us a comment and let us kno...
2020-07-2028 minThe Kim and Kalee ShowWhy Wholehearted Living is the PointAs we continue our Reset & Simplify Your Series, we're digging into one of the major points in life -- wholehearted living. We share our take on Brene Brown's coined phrase as we walk through her 10 guideposts to cultivating a life you love. Grab the show notes and worksheets on Kim and Kalee: https://kimandkalee.com/podcast/whole-hearted-living/ We'd love your feedback. You can leave a comment and let us know your thoughts!! You can also share in our Facebook group - BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ ...
2020-07-1338 minThe Kim and Kalee ShowHow to Delegate Tasks EffectivelyLast week in our Reset & Simplify Your Life Series, we talked about how to avoid burnout by focusing on 1 goal, taking care of yourself, and creating a RELAX plan. Now, we're digging into how to delegate tasks effectively so you have time to do those 3 things! Get the show notes at https://kimandkalee.com/podcast/delegate-effectively/ and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ RESOURCES: Our Review of Darren Hardy's Insane Productivity: https://kimandkalee.com/business/darren-hardy-insane-productivity-review/ Just for fun t...
2020-07-0628 minThe Kim and Kalee ShowHow to Avoid Burnout (Practical Exercises to Try!)Today we're sharing how to avoid burnout and giving you practical exercises to apply today as part of our Reset & Simplify Your Life Series! If you missed an episode of our Reset & Simplify Your Life Series, you can grab our show notes & your printable worksheets https://kimandkalee.com/podcast/burn-out/ We'd also love to hear your feedback in our private facebook group, the BFF Sisterhood: https://www.facebook.com/groups/887430534685771/ *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my pr...
2020-06-2926 minThe Kim and Kalee ShowHow to Manifest High VibesWe're talking about how to manifest high vibes and create an abundance mindset as part of our Reset and Simplify Your Life Series! If you're like us, the idea of manifesting can sound a little "out-there," but it really just comes down to - what you focus on! So let's dig into why we have to stop worrying and start focusing on what opportunities are possible! Grab this week's printable worksheet and show notes at https://kimandkalee.com/podcast/high-vibes/ We'd also love your feedback on this series in our private Facebook community, The...
2020-06-2237 minThe Kim and Kalee ShowHow to Start & Run a Successful Business with Madison DennisMadison has built a 6-figure business in the beauty industry as a full time makeup artist and event hair stylist. But, her path wasn’t very straightforward - Madison moved to Nashville in 2007 and attended Belmont University, where she graduated from in 2011. With her sights set on a career in the music industry, she abruptly pivoted in 2015 and started her own beauty company. She now has 4 businesses, and will be sharing some insight with us today on how she got here and her tips for success. Get the full Show Notes at: https://kim...
2020-06-1537 minThe Kim and Kalee ShowHow to Get and Stay FocusedWe hope you're loving the Reset & Simplify Your Life Series! Today's we're talking about how to get and stay focused on your goals. If you've ever felt super motivated one day and then ready to quit the next, this episode is absolutely for you! Grab a free worksheet and show notes for today's episode at https://kimandkalee.com/podcast/focus/ We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ *** EPISODE CREDITS: If you like...
2020-06-0840 minThe Kim and Kalee ShowTime Management Tools to Optimize ProductivityToday we're sharing our favorite time management tools to optimize your productivity as part of our Reset & Simplify Your Life Series! We'll share how distractions and multi-tasking can affect our focus, as well as, our top strategies to optimize your productivity. If you missed an episode of our Reset & Simplify Your Life Series, you can grab our show notes & your printable worksheets at: https://kimandkalee.com/podcast/time-management-tools We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/ RES...
2020-06-0135 minThe Kim and Kalee ShowBest Daily Habits To Maximize Your LifeIn today's episode, we'll be focusing on your daily schedule and habits to maximize your efforts to your goals. By applying daily disciplines, you'll be able to hit your goals faster and accomplish even more than you thought possible. In the first 4 episodes of our series, Reset & Simplify Your Life, we covered how to know what's most important to you through your priorities and definition of success, as well as, how to get what you want in life by setting vision and goals. Now, we're going to show you how to accomplish those goals!
2020-05-2535 minThe Kim and Kalee ShowHow Charlene Bazarian Lost 100lbs by Goal SettingAs part of our Reset & Simplify Your Life series, we thought it would be nice to share an interview with our friend Charlene Bazarian who has put these practices into place, and how setting goals and consistently doing those small things day after day have helped her lose 100 pounds as well as keep them off!! Charlene successfully lost 100 lbs and has maintained her healthy weight for years. Since her weight loss, she’s started FBJFIT and has been featured in Good Housekeeping and several other well-known publications! Now, she’s sharing her fun, but firm fitness and diet tips with us, as...
2020-05-1842 minThe Kim and Kalee ShowHow to Set Personal Goals (with Examples!)In this week's episode, we start part 4 of our Reset & Simplify Your Life Series, we break down how to set yourself up for success with a to-do list, productivity hacks, and mojo boosters!! Get the show notes at https://kimandkalee.com/podcast/how-to-set-personal-goals/ and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ Resources: Grab your worksheet to help you follow along and set personal goals on the show notes page. https://kimandkalee.com/podcast/how-to-set-personal-goals/ BFF Sisterhood group: https://www.fa...
2020-05-1136 minThe Kim and Kalee ShowSetting Your Vision & Life GoalsIn past 2 of lessons of our Reset & Simplify Your Life Series, we shared how to cast a vision for your life that aligns with your priorities and your definition of success! Now we're sharing 3 ways to dream big and take action! Get the show notes at https://kimandkalee.com/podcast/setting-life-goals/ and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ RESOURCES Grab our “3 Ways to Dream Big and Take Action” worksheet on the show notes page. https://kimandkalee.com/podcas...
2020-05-0433 minThe Kim and Kalee ShowHow to Define Success for YourselfToday we’re going to build on the priorities lesson from last week and talk about how to define success for yourself. Everyone has a different measure for success, so we’ll talk about identifying the parts of your life that bring you the most satisfaction, and help you map out your ideal life. We will give you another list of questions to help you identify and organize your priorities. We hope you can come back next week when we are going to begin talking about goal-setting. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: How...
2020-04-2736 minThe Kim and Kalee ShowPriorities List & The Wheel of LifeIn this episode, we're kicking off a new series, Reset & Simplify Your Life! Today we'll lay the foundation for success by identifying what is most important in your life. Your priorities are not merely urgent tasks that need to get done; they should be the driving focus of what you want to accomplish. We also ask you a series of questions that will help you identify stressors you may be feeling and move you to focus on your true priorities. Finally, we walk you through the Wheel of Life strategy. This episode is information-packed. We hope you e...
2020-04-2045 minThe Kim and Kalee ShowWhat to Do Before Buying a Course or ServiceToday we are going to share what to keep in mind before investing in a course or service. We’ll also briefly touch on whether or not that investment is worth your time and your money. There are many training courses and services available to help you build your business; it’s often difficult to navigate through them all. And, with many resources being available for free, there can be a question of whether or not the paid services are worth the cost. In this episode, we’ll offer you insight, advice, and questions you should ask before j...
2020-04-1324 minThe Kim and Kalee ShowHow to Identify Valued OpinionsOpinions are not very difficult to find. As the saying goes, everyone has one. The value of opinions can vary wildly. In today’s episode, we are going to discuss how to recognize valuable advice from the not-so-useful. We’ll also give you a few tips on how to seek out the correct people to help you along your chosen path. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Know who you are, clarify your goals, and don’t let anyone sway you. Someone else’s opinion may not be about you; it may be their...
2020-04-0617 minThe Kim and Kalee ShowMother-Daughter Goals - Have We Always Been This Close?Today we are going to talk a little bit about our relationship and some of our mother-daughter goals. Many people often ask us about our relationship and ask if we’ve always been close. Yes, we are mother and daughter, but we are also friends. Our experience may not work for everyone, but it works for us and has made our connection all the more strong. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: We discuss why we believe there’s no one way to raise a child. Why your upbringing has a significant influe...
2020-03-3029 minThe Kim and Kalee ShowWays to Save Time & Boost ProductivityToday we’re going to talk about some of our favorite tools to help you save time and improve your productivity. We will discuss everything from organizing your workload to eliminating distractions. Plus, we share why we believe making time for yourself is crucial; and we bask in the beauty of delegating. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Plan for your workweek. Whether you use Google Calendar or a task app such as Asana - keep track of work and personal to-dos. Power blocking: When scheduling tasks ensure to block enough time to co...
2020-03-2333 minThe Kim and Kalee Show9 Tips to Keep Calm and Find Joy During the Covid-19 CrisisWe're sharing a few ways to overcome fear and anxiety surrounding the Covid-19 crisis. Our 9 best tips to staying calm and finding joy are: 1) Turn off the news and newsfeed 2) Know this is temporary 3) Focus on what you CAN control to relieve anxiety over the unknown. If you need additional tips on this go back and listen to our episode with Terri Allen Atwood. 4) Do things that make you feel good like eating healthy, working out and practicing your faith. If you gym is closed right now, check out a free 30 day trial to high...
2020-03-1918 minThe Kim and Kalee ShowBreanne Freeman on Macros & MusclesToday we are learning about fitness, macros, and muscles from Breanna Freeman, author of The Ultimate Girls Guide to Getting Lean and Strong. Breanna is a big proponent of combining weight training with well-balanced nutrition. From her early days as a gymnast, Breanna has always maintained a physical lifestyle, but it wasn’t until college when she first started learning the benefits of weight training that she truly began to understand the benefit of becoming lean and strong. Cardio exercise can be good for you but you are most likely going to see better results with weight tr...
2020-03-1638 minThe Kim and Kalee ShowUnmotivated - 3 Tips to Get Inspired (Even When Things Aren't Great)Today we are talking about three ways to help get through tough times and back on track to happier days. The key ingredients are Friends, Fun, and Faith. Let’s face it, everyone has down days. Everyone goes through rough patches. Many times it’s out of your control but other times you can work yourself into a funk by ignoring your other needs and not making time for yourself. Join us as we discuss three ways to get inspired (even when things aren’t great.) HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Have a g...
2020-03-0920 minThe Kim and Kalee ShowTips to Organize Your Home with Jenna NelsonToday we are talking Organization with Jenna Nelson, owner of Top Shelf Organizing. Getting organized can be a daunting task but it doesn’t have to be. You can easily work your way to a decluttered life if you start small—tackling one area at a time and then moving to the next. Jenna shares her wisdom and advice on all things Organization. One great piece of advice she points out is to look around your space to see what doesn’t belong and just put it away. An area can quickly become cluttered if we allow it to...
2020-03-0219 minThe Kim and Kalee ShowHow to Create a Vision Board in 5 StepsFor the past few weeks, we’ve been talking a lot about mindset and goal setting. This week we are continuing this discussion with an episode all about vision boards! Whether you are an idea-person or just need some way to focus in on your life, creating a vision board will help you be specific about your goals and give you the clarity and focus to help your dreams become a reality. Whether you are just beginning your growth journey or need to get back on track, these five tried and true steps will help you create yo...
2020-02-2427 minThe Kim and Kalee ShowDealing with Anxiety -- Explained by Terri AtwoodToday we’re going to discuss the differences in fear and anxiety and how you can spot the signs and symptoms. We are talking about How To Deal with Anxiety with Marriage and Relationship Specialist and Counselor, Terri Allen Atwood. Terri is a published writer, speaker, and teacher who sees clients for premarital anxiety, depression, grief, women's issues, stepfamilies and spiritual concerns. One of the biggest takeaways from our talk is when Terri shared the personal way she’s handled her own anxiety. HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Understand why it’s normal...
2020-02-1730 minThe Kim and Kalee ShowThe 45 Best Romantic Movies (& 5 To Avoid!)With Valentine’s Day right around the corner, we’re starting off this week’s episode having some fun while discussing some of our worst, but most memorable dating stories. Then we dive right into a chat about our cupid approved way to spend Valentine’s Day - grabbing a pizza, or some donuts, and having a Romantic Movie Marathon. We reveal our tried and true list that includes 45 of the best romantic movies for you to enjoy this Valentine’s Day, or just any good, fun Friday night at home. For all of you hopeless romantics out there...
2020-02-1035 minThe Kim and Kalee ShowTamilee Webb on Health & Fitness After 40In this week’s episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans. Today we are talking about being fit, healthy, and beautiful at any age—even after 40. We focus on mind...
2020-02-0338 minThe Kim and Kalee ShowOur Morning Routine ChecklistWe believe a morning routine really sets the tone for your whole day and is the secret sauce to becoming a full-time entrepreneur. So, in this episode we share our personal morning routine checklist. We dive into the importance of morning routines and how having a routine helps with your mood, your productivity, and your mindset. We give you ideas you can include in your routine to create a foundation for the day plus share ways for you to kick any lingering bad habits. With these quick actionable tips, you’ll be able to create a successful mor...
2020-01-2731 minThe Kim and Kalee ShowWhat We Learned by Starting an Online BusinessIf you’re looking to start (or grow) your own business, we’re giving you all the best tips and lessons we’ve learned along the way when we started an online business. We share our thoughts on how to get started, ideas for business structure and prep, and we tell you what brands really want from influencers. This episode dishes on useful hacks to start a successful online business, even when working with the smallest of budgets. We share what we do in our online business, how we are able to do it plus some valuable lesson...
2020-01-2037 min