Shows
V SHRED: Better Body Better Life.Exercise Tips For Your Fitness Journey w/ Coach KimWelcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!
You can’t outwork a bad diet! As we all know though, dialing in the...2024-10-2952 minV SHRED: Better Body Better Life.What To Expect When Starting a Fitness Journey w/ Coach KimWelcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one.
...2024-10-2458 minV SHRED: Better Body Better Life.REPOST: Weight Training vs. Cardio and Which One Gets REAL ResultsJoin us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster resu...2024-05-1547 minV SHRED: Better Body Better Life.How To Stop Yo-Yo DietingCaught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop.
Get a meal plan that works for you: https://vshred.fit/4EsSpecial Guest: Kimberly Dzurinda .2023-12-0639 minV SHRED: Better Body Better Life.Weight Training vs. Cardio and Which One Gets REAL ResultsIn this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more...2023-10-1847 min