Shows
Talking About KidsHow to strengthen relationships with kids with Kimberly LouvinSend us a textHealthy relationships are a building block of resilience and, according to the science, a major predictor of happier and healthier lives. My guest today, Kimberly Louvin, is a Licensed Clinical Social Worker and a therapist who has as adopted a “relationship-first” approach. Kim “enjoys helping young people and their families contemplate how to take a closer look at their relationships with one another.” I believe that her insights can help you do the same. This episode was intentionally produced to support the formation and coordination of adolescent-centered care and services, so you also will hea...
2024-03-1131 min
It's Okay Not to Be OkayRestorative Yoga for Anxiety and Burnout (recorded 2/2022)Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available. http://gem.godaddy.com/signups/44c1e4e16f...
2022-03-131h 26It's Okay Not to Be OkaySeated Guided Meditation for the Anxious Mind (15 Minutes)Seated guided meditation by Kim Louvin. Visit www.unbrokencircles.com for more--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2022-03-1315 min
It's Okay Not to Be OkayYin Restorative Yoga for COVID Recovery and Getting Back to Yoga after IllnessThis class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason. I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice. For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1 Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join If you liked this and would like to support my chan...
2022-01-251h 16It's Okay Not to Be OkayDecember 2021 Yin Yoga Guided Reflection on Lessons LearnedHave you been struggling to integrate the highs, lows, and inbetweens of the last 18 months? Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts. 2020-2021 have stretched us mentally, emotionally, and spiritually. Stretch your body, dive into your mind, and take a moment to pause and reflect. Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series...
2021-12-111h 25
It's Okay Not to Be OkayYin Yoga - Spooky Season Kick Off with Meditation on DissociationIf you liked this video and would like to support my channel, make a donation via PayPal https://paypal.me/KimLouvin Follow my instagram for the latest updates https://instagram.com/unbrokencircles Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/ Check out my website and feel free to connect or comment about how this helped you. I love to connect! Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medi...
2021-10-041h 22
It's Okay Not to Be OkayWhat is Box Breathing? (4 Minutes)In this episode, learn how to Box Breathe to help yourself add another tool to your toolbox--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-10-0304 min
It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 16Beth C - One Teacher’s Story of Overcoming 2020 and Building Resilience during the hardest year ever of teachingIt’s Okay Not to be Okay Episode 16--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2842 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 15: Andrew NorlenAndrew Norlen Returns - It’s Okay Not to be Okay : Closure--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 05It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 14: E DominguezE Dominguez - Resilience through COVID Times, Pandemic Coping, and Healthy Relationships, Sexuality, and More--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 12It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 13: Claudia MillerClaudia M - The Science and Art of Deep Breathing : It Really Does Work--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2844 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 12 with edm producer/dj transiiient.natureMusic Saves: Coping through Creating (for anyone!)It’s Okay Not to be Okay Episode 11 with Katie Henry, founder of wild women voicesIt’s Okay Not to be Okay Episode 12 with edm producer/dj transiiient.natureCome learn how edm producer/dj transiiient.nature and singer/voice teacher Katie Henry have stayed sane during the pandemic using music as a coping tool, and learn skills and confidence to take with you to explore music creation, even if you have never tried it but are curious. Neither artist started out with a long hist...
2021-06-281h 13It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 11 : Katie Henry, founder of wild women voicesMusic Saves: Coping through Creating (for anyone!)It’s Okay Not to be Okay Episode 12 with edm producer/dj transiiient.nature Come learn how edm producer/dj transiiient.nature and singer/voice teacher Katie Henry have stayed sane during the pandemic using music as a coping tool, and learn skills and confidence to take with you to explore music creation, even if you have never tried it but are curious. Neither artist started out with a long history of formal musical training - both just have a passion for music and have found music to be...
2021-06-281h 07It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 10 : Amanda Ferrat of Value Yourself CoachingAmanda F - Anxiety, Emotional Freedom, and Practical Tools to Cope with EFT Tapping--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2844 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 9: Amanda Ferrat of Value Yourself CoachingAmanda F - Anxiety, Emotional Freedom, and Practical Tools to Cope with EFT Tapping--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 05It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 8Doug K - Stories of working in the Film Industry + resilience--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2851 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 7: Maurice CowleyMaurice C - Local Portland Writer/Poet// I'm a Portland-native Black writer of poetry and prose. I recently published my first book of poetry. My favorite thing about writing is its ability to help me (and others) process all the swirling chaos of the world around and inside of me. I've worked with young people as a coach, mentor, and pastor for the past 20 years and I love sharing my life with youth. Besides writing I love sports, Portland, my family, theater, reading, movies and television, art, baking, and tattoos.--- This episode is sponsored by · A...
2021-06-2846 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 6: Maurice CowleyMaurice C - Local Portland Writer/PoetI'm a Portland-native Black writer of poetry and prose. I recently published my first book of poetry. My favorite thing about writing is its ability to help me (and others) process all the swirling chaos of the world around and inside of me. I've worked with young people as a coach, mentor, and pastor for the past 20 years and I love sharing my life with youth. Besides writing I love sports, Portland, my family, theater, reading, movies and television, art, baking, and tattoos.--- This episode is sponsored by · A...
2021-06-2858 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 5 : Peter BakerPeter B - Seattle / Tampa Based Writer/AuthorPeter joined us to share some wisdom and chat about resilience, life, being a writer, and having a variety of careers in the interest of passion. Hear about how storytelling, trying on a variety of hats, and being willing to be yourself are some of life’s greatest skills.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2858 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 4: Caryn BerleyCaryn B - Seattle Based Social Worker Discussing Emotional Intelligence Centers - Head, Heart, BodyTrained as a social worker, I now play the roles of Life Coach, Enneagram Teacher, and Facilitator of Transformation. I empower people to embrace their life’s journey through radical listening, invitations inward, and promoting conscious choice. I have always sought deep understanding and deep connection, which has meant wading through much confusion, skepticism, and loneliness. I dream of a world where everyone has the opportunity to flourish while embodying their full selves and unique gifts.We often think ""intelligence"" is...
2021-06-281h 07It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 3The Power of Encouragement--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-2824 minIt's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 2 : Andrew NorlenAndrew Norlen - New York / Gresham Based Actor, Writer, SpeakerJoin us connect and hear from Alumni - Andrew Norlen - about what it's been like to be brave, vulnerable, and make it thru life amidst a pandemic.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 22It's Okay Not to Be OkayIt’s Okay Not to be Okay Episode 1 : Andrew NorlenJoin us connect and hear from Alumni - Andrew Norlen - about what it's been like to be brave, vulnerable, and make it thru life amidst a pandemic.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 22It's Okay Not to Be OkayPreview: Self Love Yin YogaSoon : a mini series of resilient writers, Djs, teachers, movie producers, singers, actors, and other humans share their stories of how they bounced back and moved through 2020--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kimberly-louvin/support
2021-06-281h 00