Shows
Psych TalkEpisode 198 | Meditation with Kimberly NovoselIn today's episode of Psych Talk I speak with Kimberly Novosel, published author and founder of Flourish Meditation. Kimberly defines for listeners what meditation is and shares her personal journey into meditation. We discuss common misconceptions about meditation including that it is simply "clearing the mind" or that people are incapable of meditating. Kimberly discusses many of the benefits of meditation, including how it helps with personal growth and getting to know ourselves better. Additionally, Kimberly offers advice for anyone who wants to get into the practice of meditating but does not know where to start.
2024-07-2950 min
Just Over Here with Kimberly NovoselJust Over Here Asking QuestionsOur host Kimberly Novosel closes our first season with answers to your questions and asks a bunch more as we look back at all we've explored throughout Season One of Just Over Here.Listen for:Have I lapped through "uncool" and back to "cool"?How do we imagine and create what we want for our lives?How did my practices serve me through the worst moment of my life?How do we just sit with our feelings?! And why should we?Where does true self care (what I call "firebuilding") begin?What makes us come alive...
2024-05-2043 minJust Over Here with Kimberly NovoselJust Over Here Being Seen with Megan LuscombeMegan Luscombe is here for a sweet conversation on intimacy in friendship, including the importance of being seen, creating intentional connection (and disconnection), and being "humans in front of humans."Listen for:being "humans in front of humans"what does intimacy really mean?green flags to look for in relationship with friendsare romantic relationships and platonic friendships more alike than we think?"vulnerability hangovers" and the myth behind themthe "how are you" metric to gauge intimacy in friendship why can it be so challenging to allow ourselves to be seenallowing fluidity and bringing intention to our f...
2024-05-1349 minJust Over Here with Kimberly NovoselJust Over Here Taking Up Space with Lisa HaukomLisa Haukom is here for a conversation on taking up space - in our photos and in our lives - and how to shift the way we see ourselves to embrace a loving neutrality. Listen for:the connection between seeing yourself and knowing yourselfthe science behind how we see ourselves, and what to do about itfinding a loving neutrality for ourselves (and our photos)what does it mean to take up space and how to even beginthe worst advice Kimberly's ever receivedwhy community is an important part of this workhow our own growth impacts our parenting, and the...
2024-05-0657 minJust Over Here with Kimberly NovoselJust Over Here MeditatingOur host Kimberly Novosel, the founder of Flourish Meditation, guides a conversation on meditation and its purpose in our lives, explores the importance of our connection to our true selves, and answers your questions. Listen for:Kimberly's battle with anxiety - where it began and how she found some healingWhat really is meditation, and why it isn't "clearing your mind."Why connecting with yourself really mattersWhen we might disconnect from ourselves on purpose, but why we shouldn'tAnswering your questions about meditationMeditation for our ADHD friends and fellow neurodivergent folksWhat Kimberly's practice looks like lately and a practice for...
2024-04-0845 minJust Over Here with Kimberly NovoselJust Over Here Making a Home with Michel Van DevenderMichel Van Devender is here chatting about how we make a house into a home, the ways that home design can deeply reflect and even shape the ways we live, and what it really means to feel "at home." Listen for:Michel's overall approach to home design (and how we first connected!)How our houses can represent ourselves all throughout our livesWhere to begin if making your home feel personal is kind of new for you"Living itself is creative." (We love this.)What does it mean to feel "at home"Who we are at home and what...
2024-04-0149 minJust Over Here with Kimberly NovoselJust Over Here Firebuilding with Mollie BirneyMollie Birney returns for a conversation on "firebuilding" - the ways in which we deeply and actively care for ourselves to create a healthy, vibrant life. Listen for: where "firebuilder" came from and what it meansour relationship with the noise in our headswhy and when it's hard to build or tend to our own fireswhy this is especially powerful work for people-pleasersBOUNDARIES!learning to tolerate and even include the potential of lossthe role of a "practice" (like meditation) in living a vibrant lifeour upcoming workshop April 20th in Portland, ORNotes: The Firebuilder essayFirebuilder: T...
2024-03-2549 minJust Over Here with Kimberly NovoselJust Over Here Grieving with Annabelle TaylorAnnabelle Taylor is here for a gritty and uplifting conversation on our relationship with grief - how we carry it with us, how we learn its language, and the gifts it can give. Listen for:Annabelle's story: experiencing betrayal and losing her motherour relationship with griefis there a "better place", or what happens after death?moving in with grief and what happens as life moves forwardthe ways in which grief can surprise us, in how it's hard and in the gifts it can givehow grief has changed Annabelle's experience of motherhoodwhat does it mean to sit with our...
2024-03-1848 minJust Over Here with Kimberly NovoselJust Over Here Creating with Dallas ShawDallas Shaw joins us Just Over Here for an insightful conversation on the ways we create - within our art and within our lives - and how our creativity changes, flows, simmers, and grows alongside us. Listen for:outgrowing ourselves, in art and lifeavoiding being put into a boxwhat happens to creativity when life falls apartbeing guided, even through difficulty, to what is for usallowing yourself to see beauty and letting it play a role in your healinghow we - Dallas and Kimberly - define creativitythe practice of resting and recharging our creativitydeveloping a relationship with creativity and...
2024-03-1158 minJust Over Here with Kimberly NovoselJust Over Here Recovering: A Midseason ReturnJust Over Here returns after a tough Winter season for host Kimberly Novosel. Join her as she shares what she's been up to other than recovering from relentless germs. Listen for:avoiding lofty goal setting. instead: what's in your soil?trips to Disney and to Denver and the reminder that things don't have to look like the expectation of thema really big commitment to easebuying "nothing new" - focusing on free, thrifted, and pre-loved this yearreflecting on Winter and what's exciting about Springwhat's coming up now that we're back!Connect with us at Just Over Here:
2024-03-0433 minJust Over Here with Kimberly NovoselJust Over Here Trusting Ourselves with Jenni Earle HopkinsContent Warning: In this episode we discuss suicidal feelings. If this is one you need to skip for any reason, please do so. Always, in all ways, take care of yourself.Jenni Earle Hopkins is here for a moving and brave conversation on trusting ourselves, what we stand to lose as we do, and how to honor that trust all throughout our lives. Listen for:the beginnings of the Jenni Earle brandwhat we stand to lose when we begin to live as our truest selvesthe courage of asking for help and stepping fully into being helpedteaching...
2023-11-2056 minJust Over Here with Kimberly NovoselJust Over Here Reflecting: A Midseason Check-InIn this midseason check-in, host Kimberly Novosel takes us through what's on her mind - like wintering and aging - and she answers your instagram questions. Plus a little preview of what’s to come!Listen for:It's Fall in Portland!Embracing slowness this winter and holiday seasonTurning 41 and thoughts on agingAnswering your questions on hard days and building careersA recap of Season 1 so farA preview of what's to comeConnect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastAbout Your Host:Kimberly Novosel is a writer an...
2023-11-1324 minJust Over Here with Kimberly NovoselJust Over Here Preserving with Chelsea J. O'LearyChelsea J. O'Leary is here for a beautiful conversation on preserving - or changing - what's passed down to us, and the rituals, practices, and truths that make us come alive. Listen for:creating meaning around foodthe false urgency of uncomfortable feelingsholding two opposing truths at onceour shared love of Cheryl Strayed aka “Mama Cheryl”taking the lead on our own identities reframing the messages of impostor syndromean unshakable commitment to curiosity Connect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG: @kimberlynovoselAbout Chelsea J. O'LearyChelsea J. O’L...
2023-11-0246 minJust Over Here with Kimberly NovoselJust Over Here Deconstructing with Dr. Quincee GideonDr. Quincee Gideon is here talking about her journey recovering from religious trauma and all the ways we heal over and over again throughout our lives.The advice Dr. Quincee gave to Kimberly before her divorceLearning about trauma from within itCreating a description of "God" for ourselvesDefining and understanding trauma and the impacts of religious traumaThe work of deconstructing: "Can I tell myself the truth of what I've been through?"An exercise in practicing empathy for our past selvesConnect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG...
2023-10-3052 minJust Over Here with Kimberly NovoselJust Over Here Parenting with Mollie BirneyMollie Birney is here in an honest conversation about what’s hard, what’s beautiful, and what’s educating us as parents.Learning to soften and embrace gentlenessThe new, refreshing attitude about parentingWhat we're discovering in the hardest momentsMaking space for loss and the impermanence of childhoodHow are children are educating us as humansWhat we're working toward in the culture of parenting Connect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG: @kimberlynovoselAbout Mollie Birney:Mollie Birney is a Clinical Life Coach in private practice, she wor...
2023-10-2345 minJust Over Here with Kimberly NovoselJust Over Here Healing with Laura Lea BryantHost Kimberly Novosel is joined by holistic chef and heartache consultant Laura Lea Bryant in a conversation about healing...The inevitability of heartacheThe difference between grief and sufferingBreaking relationship patternsThe value of spending time aloneThe ways in which we nourish ourselvesConnect with us at Just Over Here:Website: justoverhere.comIG: @justoverherepodcastIG: @kimberlynovoselAbout Laura Lea:Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food...
2023-10-1645 minJust Over Here with Kimberly NovoselJust Over Here Talking: Host Kimberly Novosel's StoryHost Kimberly Novosel kicks off Just Over Here by sharing her story - divorce, rebuilding, growing up "quiet", and why her work matters so much to her - alongside guest cohost Pete Capella.How Kimberly discovered her husband's affair and why she paused before taking actionThe process of creating a new life following trauma and divorceLearning to live outwardly from our inner selves, and the purpose of meditationA childhood of self-abandonment to meet others' expectations and our own desire to be "cool"What will cause Kimberly to say "I did good" at ninety years oldAbout Kimberly
2023-10-1046 minJust Over Here with Kimberly NovoselWelcome to Just Over HereOn Just Over Here, the podcast for anyone whose humanity sparks curiosity, host Kimberly Novosel and guests explore all the ways we are deeply human - from over here grieving to over here healing to over here thriving, and everywhere in between. New episodes every Monday.Instagram: @justoverherepodcastWebsite: justoverhere.com
2023-10-0200 min
Me And My Friends5. How To Embrace Meditation, Tuning In To What You Need, Soul Cycle feat. Kimberly ReverezaOn this episode of MAMF i got a chance to catch up with Kimberly Novosel Revereza. From the entertainment industry to cycle studio owner to meditation expert and the mastermind behind Flourish Meditation, Kimberly shares her story of what it has looked like to look inward and trust your truth. Kimberly and I talk all things meditation, weddings, soul cycle, how to tune in to what you need, and more!
"One conscious breath in and out is a meditation" - Eckhart Tolle
Book references: The Gifts Of Imperfection, Brene Brown. Procrastinate on Purpose, Rory Vaden
2019-12-0535 min
Velvet's Edge with Kelly HendersonWhat is Imposter Syndrome with Kimberly NovoselKelly talks to Kimberly Novosel, Nashville entrepreneur, about what it means to live with imposter syndrome. If you have ever doubted your accomplishments or felt like a fraud, listen to Kimberly’s tricks for owning oneself and your own role in this life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
2018-12-1226 min
New In NashvilleInterview: Kimberly Novosel, Verticity Cycling StudioThis week we speak with Kimberly Novosel of Verticity Cycling Studio, which is located in East Nashville. While many know her for the only fitness studio in Nashville whose loyal customer base has created their own hashtag - #ridebikesmakefriends - Kimberly also co-owns Alternate Routes adventure travel planning company and provides brand and personal development services via Be Elsewhere. In this episode we discuss everything from the difference between Nashville and its peer cities to Kimberly's tactics to staying committed to practicing what she preaches.
2018-03-1233 min
The 12th Hour12thBroad: Finances, Money Journals, and #NashMoney12th Hour host Marcia Masulla and Kimberly Novosel of Press Management Group discuss their best money management tips and top financial trends of millennials in Nashville.
2017-01-2623 min
The Stupid Cancer ShowGIVING BACK THE RIGHT WAYSURVIVOR SPOTLIGHT
MEGAN WEINER
Young Adult Survivor, Hodgkin's Disease
RACHEL SUTLIFF
Young Adult Survivor, Non-Hodgkin's Lymphoma
KIMBERLY NOVOSEL
Young Adult Cancer Advocate
Co-Founder, Giving Back is the New Black
HEATHER ANDERSON
Young Adult Cancer Advocate
Co-Founder, Giving Back is the New Black
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