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Kimberly O'Brien

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Grappling with the Gray2025-11-1248 minElvis Duran and the Morning Show ON DEMAND2025-10-0246 minWhat Are We Even Doing? with Kyle MacLachlan2025-10-0246 minNeuroscience of Coaching2025-09-2532 minFriends Like Us2025-09-171h 03Express Yourself2025-08-1658 minFeel Good Podcast with Kimberly Snyder2025-07-2156 minWeeds of Wisdom2025-07-071h 59Friends Like Us2025-07-021h 01AJCN In Press2025-05-2725 minFemale Footballers2025-05-0645 minMODCAST2025-04-3057 minThe Nutrition Revolution Podcast2025-04-0453 minThe Nutrition Revolution Podcast2025-03-2858 minIndieheads Podcast2025-02-1100 minLet\'s Talk About It2024-10-2442 minCaraline\'s Adventure - Incredible true stories of resilience, challenge and personal growth2024-07-1836 min食愈 FM
食愈 FM11 女性健康必修课:解锁科学饮食的奥秘!这是《食愈FM》首期串台节目,感谢《女赢家》的邀请!《女赢家》是一档由两位外企女高管Julia和立雯创办的播客节目,她们希望通过分享身边中外成功女性的成长故事以及商业、科技、生活、文化等各领域干货知识,链接更多女性的成长,实现Girls help girls!本期我们共同畅聊了两个小时,探讨了女性日常该如何健康饮食?面对经前综合征、痛经等常见妇科问题,怎样调整饮食可能有帮助?确诊结节之后是否需要严格忌口?职场女性如何保持精力充沛?以及女性面对不同生命阶段的生理代谢变化,该如何保证营养?不管此刻的你处在哪一个生命阶段,请记得多爱自己!Timeline:第一部分:女性常规的健康饮食,日常饮食红黑榜00:01:00 成年女性的膳食宝塔00:03:30 日常饮食红黑榜00:05:51 每天需要喝多少水呢?00:06:46每餐都需要坚持211饮食法吗?早餐很难完成怎么破?00:12:07快乐肥宅水、炸鸡,总有那么几天就想吃点“垃圾食品”00:14:07热咖啡VS冰咖啡,答案跟你想的可能不一样00:20:57国人偏爱热水,老外热衷冰水,可能跟有历史渊源有关系00:22:44无辣不欢真的可以吗?辣椒也分红黑榜?第二部分:妇科问题,营养可以来帮忙00:28:10面对烦人的经前综合征,这些营养素可能缓解00:36:50痛经不要忍,背后可能有大问题00:43:54有了乳腺结节就得忌口豆制品吗?00:48:18甲状腺结节到底需要限制碘吗?00:53:19没有性生活,就不会有妇科炎症吗?第三部分:职场女性的精力秘籍01:00:03 Julia作为活跃在职场的女性高管,分享自己保持精力的秘诀01:10:48精力秘籍1:什么都不应该阻止你充足的睡眠01:11:52一个有趣的小试验,先喝咖啡还是先午睡?01:13:21精力秘籍2:饮食控制,减少血糖波动01:14:24精力秘籍3:一些让你精力充沛的补充剂第四部分:女性一生都应该自爱和被关爱01:17:11青春期,不要在追求以瘦为美啦,家长一定要高度警惕神经性厌食!01:26:05孕期、哺乳期的女性营养均衡是关键,而不是越多越好01:33:49 30岁以后每增长10岁,基础代谢率会降低2%,小心腹型肥胖哦01:38:00结尾:《身体由我》的结语送给所有的女性《女赢家》主播:Julia《食愈 FM》主播:阿俏、蕾蕾剪辑:Genhe、丽贝卡;阿俏、蕾蕾加听友群、联系主播进行营养咨询请扫二维码添加微信哦~欢迎听众来信!:maolei1108@126.comBGM:《Found You》 ——Declan DP《女人花》纯音乐《Love》—— Alex Cristoforetti中国居民平衡膳食宝塔:本期推荐的书籍:《身体由我:关于了不起的女性身体的一切》. [德]希拉·德利兹著 / 马心湖译. 北京科学技术出版社. 2021本期其他参考资料:1.  Mozhgan Esmaeilpour,Sedigheh Ghasemian,Mohammad Alizadeh. Diets enriched with whole grains reduce premenstrual syndrome scores in nurses: an open-label parallel randomised controlled trial[J]. British Journal of Nutrition,2019.2.  Mohebbi, Maryam; Akbari, Sedigheh Amir Ali; Mahmodi, Zohre; Nasiri, Malihe .Comparison between the lifestyles of university students with and without premenstrual syndromes.2017.3.  HollinsMartin C, VanDenAkker O, Martin C, Preedy VR. Diet and eating changes in premenstrual syndrome. Human Health Handbooks,2014.4.  Susan Thys-Jacobs. Micronutrients and the Premenstrual Syndrome: The Case for Calcium[J]. Journal of the American College of Nutrition,2000.5.  Arab Arman,Golpour-Hamedani Sahar,Rafie Nahid. The Association Between Vitamin D and Premenstrual Syndrome: A Systematic Review and Meta-Analysis of Current Literature.[J]. Journal of the American College of Nutrition,2019.6.  Joanne Cunningham,Kimberly Ann Yonkers,Shaughn O'Brien,Elias Eriksson. Update on Research and Treatment of Premenstrual Dysphoric Disorder[J]. Harvard Review of Psychiatry,2009.7.  Abdi Fatemeh,Ozgoli Gity,Rahnemaie Fatemeh Sadat. A systematic review of the role of vitamin D and calcium in premenstrual syndrome.[J]. Obstetrics & gynecology science,2019.8.  Aeli Ryu,Tae-Hee Kim. Premenstrual syndrome: A mini review[J]. Maturitas,2015.9.  Menstrual cramps[EB/OL]. (2022-04-20)[2023-03-31]. www.mayoclinic.o
2024-07-141h 42Neuroscience of Coaching2024-07-0432 minMoms of Tweens and Teens2024-05-1453 minUndertow: Familiar Haunts2024-03-1521 minUndertow: Familiar Haunts2024-03-0817 minUndertow: Familiar Haunts2024-03-0115 minUndertow: Familiar Haunts2024-02-2321 minGet Your Edge2024-02-1843 minUndertow: Familiar Haunts2024-02-0219 minLife on the Land2024-01-2849 minUndertow: Familiar Haunts2024-01-2622 minMoms Talk Autism Podcast2023-11-271h 09On Being Biracial2023-11-2749 minOn Being Biracial2023-11-201h 22On Being Biracial2023-11-161h 38I Got A Guy Podcast2023-11-1519 minOn Being Biracial2023-11-131h 26On Being Biracial2023-11-091h 20On Being Biracial2023-11-061h 02On Being Biracial2023-11-021h 10On Being Biracial2023-10-301h 10On Being Biracial2023-10-261h 11On Being Biracial2023-10-2357 minThe Essential Shift Podcast2023-10-1641 min#ANGEL MOMS... \2023-10-041h 00It Starts With Attraction2023-09-2630 minThe Landscape Nerd2023-09-181h 04More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally2023-09-1251 minThe Jōrni Podcast2023-09-1033 mintiki teko2023-09-0100 minteki tarno2023-09-0100 minWe\'re Watching What?!2023-06-2511 minThe Young Jurks2023-05-031h 00You\'re Blank, What Now?2023-03-1559 minCult Escape Artists2023-03-1328 minGrappling with the Gray2023-02-2246 minI Got A Guy Podcast2022-11-3019 minSideways2022-11-2329 minTEKNO pres. Sound Escalation2022-11-082h 00The Content Queen Podcast2022-10-3144 minCultural Pittsfield Radio2022-10-2129 minIgnite with Jess Soto-Ramirez2022-10-191h 17Coffee and Chit Chat with Kim2022-10-031h 14Voice In Sport2022-09-061h 00Nutritional Revolution Podcast2022-05-2453 minThe Michigan DNR\'s Wildtalk Podcast2022-05-011h 02Beliefcast2022-04-0848 minMind Body Parenting Podcast with Shelley Clarke2022-04-0459 minCoffee and Chit Chat with Kim2022-02-0627 minBest Horse Practices Podcast2021-12-2832 minHope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments2021-12-2148 minIdeagen Radio2021-12-0931 minSkin Tings2021-11-0819 minEating Disorders: Navigating Recovery2021-09-2534 minDeath By Design2021-09-2336 minOneVOICE Podcast2021-09-0254 minMorbid2021-08-281h 55People Business w/ O\'Brien McMahon2021-08-241h 03The Michigan DNR\'s Wildtalk Podcast2021-06-011h 11Real Estate with Matt & Jen - It\'s Gunna Be Great!2021-05-221h 04The Mother F**king Truth Podcast2021-04-1430 minDeath By Design2021-04-0838 mineStem Podcast2021-02-2739 minDeath By Design2021-02-2136 minDeath By Design2021-02-1836 minThe Pledge Podcast2020-10-2921 minPopoholics2020-09-021h 13Experience This Soul-Stirring Full Audiobook — Perfect On The Go.2020-06-035h 26Download Best Full Audiobooks in Fiction, Westerns & War2020-06-0305 minAccess Top-Rated Full Audiobooks in Fiction, Westerns & War2020-06-0305 minMonday Breakfast2019-07-0700 minSwitchblade Sisters2019-06-2752 min