Shows
Ashly's Heart SongPitch with Purpose: Amplifying Your Voice with Kimberly Roy | Ashly's Heart SongEpisode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder of Pitch With Kim, who’s mastered the art of helping purpose-driven women get seen and heard. From powerful storytelling to strategic visibility, Kim shares the magic behind getting aligned opportunities without feeling overwhelmed. Connect with Kimberly Roy:https://pitchwithkim.com/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-c...2025-05-0630 min
Deserts to Mountaintops PodcastKim Roy | Author of "Grieve with Gratitude"Interview with bestselling anthology author Kim Roy, who contributed the chapter titled "Grieve with Gratitude" to Volume III Deserts to Mountaintops: The Pilgrimage of Motherhood.Deserts to Mountaintops: The Pilgrimage of Motherhood can be found on Amazon or any online book retailer.Kimberly (Kim) Roy, founder of Pitch With Kim, is a visibility and lead generation strategist dedicated to empowering ambitious, heart-centered female coaches, creatives, authors, and service providers to confidently use their voice to build authority, increase credibility, and expand their networks—leading to more clients and opportunities with ease.Kim’s pass...2025-01-2319 min
Precision Total Health49. What Does Physical Burnout Look Like? with Kimberly RoyDo you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/
On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.
Takeaways:
Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
Using anger as a protective shield can prevent the processing of...2024-05-3050 min
Redefining AngerEpisode 51 - Change is Coming to the Podcast! What's Next, Lessons Learned, Final ThoughtsIt is the end of an era! This is the final episode of Redefining Anger (for now).
In this episode, I talk about:
What's next for Redefining Anger for my podcasting journey;
As we come up on the 1 year Anniversary of Redefining Anger, I review the top 5 lessons learned in my first year of podcasting;
Final thoughts that I'm leaving you with.
I want to extend my sincere gratitude to YOU...2023-12-1736 minRedefining AngerEpisode 50 - The Only Things Certain in Life Are Death, Taxes, and LOSS {a conversation with Alison Marshall}Alison Marshall is a returning guest to the podcast. In her prior episode - Episode 16 - she vulnerably shared her story of grief involving the traditional AND non-traditional loss of her father, and the feelings of anger and embarrassment she felt with his loss. Now, returning to the podcast as a trained Grief Recovery Specialist, Alison dives deep into grief, and how it is the most powerful of all emotions. Tune in as Alison shares what grief really is, how it shows up, the importance in acknowledging it's presence, and the steps you can take to heal your pain.2023-12-1051 minRedefining AngerEpisode 49 - Grieving With Gratitude {a conversation with Conway}In this episode, Conway dives into the brutal wake up call she faced in the depths of her father's unexpected passing, and the choices she made to completely change the trajectory of her life. Join us for this real & raw conversation as Conway reveals how she went from a burnt out, broke hairdresser dependent on alcohol, to her own sugar daddy living in two states and traveling the world.
Conway is a wealth and abundance coach, content creator, and host of the Higher.Conversations podcast...2023-12-0354 minRedefining AngerEpisode 48 - Kidnapped in Somalia: The Incredible Journey of a Woman Who Turned Her Trauma Into Triumph {a conversation with Jessica Buchanan}In this episode, Jessica Buchanan opens up about the most horrific and terrifying experience that forever changed her life. Join us as she takes us through the heart-wrenching details of her 93 days in captivity, revealing a story of unimaginable resilience and unwavering courage in the face of despair. Resilience doesn't even begin to describe the fortitude she displayed during her captivity. Jessica's journey goes beyond survival - she exemplifies the true meaning of sharing one's story. Instead of healing in hiding, Jessica has learned that openly and vulnerably sharing her experience led her to a path of freedom. This...2023-11-261h 04Redefining AngerEpisode 47 - Creating Order in Chaos: Insights From A Modern Mompreneur {a conversation with Dai Smith}In this episode, Dai Smith shares how she took a leap of faith 4 years ago and gave herself permission to follow her dreams of entrepreneurship. While working a full-time job, and with 2 kids under 3, she brought her family along with her on her journey. She dives into the emotions that played a role and how she persevered through them, the pivots she has had to make along the way, and how her business has evolved over time. Tune in as Dai emphasizes her passion of representing a modern mompreneur, and how she helps other moms, female entrepreneurs & professionals create...2023-11-1949 minRedefining AngerEpisode 46 - 11/11 Chronicles: A Spiritual Cinematic Reunion in DreamsAs I stood there watching the characters in my dream, like watching scenes unfold on a cinematic reel, I felt a presence to my right. A shadow appeared out of the corner of my eye, and there he was. As though he had descended gracefully from the heavens to join me in the theater of my subconscious, there my father stood with a radiating smile of warmth, bringing sunshine to my heart. As my heart skipped a beat, full of elation, I stretched out my arm to lock it in with his and nestled my head against his shoulder...2023-11-1235 minRedefining AngerEpisode 45 - A Year Into Sobriety She Still Felt Hungover {a conversation with Colleen Kachmann}In this episode, Colleen Kachmann shares about her recovery journey from alcohol after 12 years of suffering from alcohol use disorder. She dives into the moment she made the decision to quit, the steps she took to support herself in her road to recovery, and how she learned that identifying as an alcoholic and promising to stay sober forever is a mistake. As Colleen explains, it's not about the alcohol, it's about your relationship with yourself. Tune in as Colleen gets real about how our thoughts are the real habit we need to break, and how she uses emotional sobriety...2023-11-0558 minRedefining AngerEpisode 44 - A Full Circle Moment: How Consistent Daily Habits Lead to Success {a conversation with Pamela Brett}In this episode, Pamela Brett shares about her journey as a school teacher, in particular, teaching at a school with marginalized children. Everyday was a challenge, facing constant pushback and backlash from her students. Pam speaks about the immense anger that was projected at her from her students, and how at her weakest moment, she chose to persevere rather than give up. Using her intuition as a guiding post, Pam showed up each day, met her students where they were at, and lead each one of them to success. Tune in to hear this remarkable story, and how Pam...2023-10-2953 minRedefining AngerEpisode 43 - The Silent Killer: Resentment as a Passive Aggressive Form of Anger {a conversation with Adriana Mastronardi}In this episode, Adriana Mastronardi shares about her personal transformation journey that she embarked on after having kids, and how this path opened the door to so many opportunities for her. After spending the better part of her 30's invested in having kids and giving all of herself to provide for them, she grew resentful and realized she didn't remember who she was anymore. When Adriana started putting herself first, she healed much of the resentment, which also positively benefited her family. In Adriana's words, "when you feel better about yourself, everyone benefits". Tune in to hear about Adriana's...2023-10-2246 minRedefining AngerEpisode 42 - Lost & Found: "No Place Feels Like Home" {a conversation with Kimberlyn Owens-Hughes}In this episode, Kimberlyn Owens-Hughes shares her unique story of moving to Chile and planting her roots there, where she fell in love, got married, and had a beautiful little girl. Her journey into motherhood, parenting with a partner from a different culture with different values, changed the trajectory of their relationship. Resulting in divorce, Kimberlyn shares about the anger and resentment this created, being stuck and tied down to Chile for a number of reasons, and really losing her sense of self. She has learned to persevere through the trials and tribulations, finding safety and connection in community...2023-10-1557 minRedefining AngerEpisode 41 - Come Back to Presence: Here Are the 6 Crucial Elements to Staying Present"Growth isn't always about the future you or who you could be. Sometimes, all the growth you need is learning to be right here. Come back to presence. Embrace what you already have and who you already are. Appreciation for today is the most powerful thing to do for your tomorrow." - @moonomens
In this episode, I talk about:
The power in staying in the present moment rather than living in the past and worrying about the future;
Learning to be right here is...2023-10-0833 minRedefining AngerEpisode 40 - *SPECIAL EPISODE* - "How Come I Can't...Like Others" {a conversation with Ashlee Livingstone}In this episode, Ashlee Livingstone openly shares about her unexpected journey into motherhood, and the anger and shame she so deeply felt and experienced, but hid from everyone else. She walks us through the shame that was put on her by her doctor, that she accepted as her own truth, and how she held resentment against other women for so long due to being lost in her own anger and grief. Ashlee walks us through how the practice of breathwork has allowed her to release much of the anger and shame she held on to for years. Tune in...2023-10-0144 minRedefining AngerEpisode 39 - Waiting For The Next Shoe to DropNervous needs hope. Hang on to hope in those moments that feel impossible. Hope for success. Hope for my ability to do this. Hope in myself. Hope and confidence. And confidence comes by doing. Taking action. Optimism needs me to keep dreaming, keep holding on to my vision, and be curious. Be willing to jump in and see where the dice will fall. Hold on to my dream and vision and take actions that get me closer.
In this episode, I talk about:
How...2023-09-2419 minRedefining AngerEpisode 38 - Navigating an Unexpected Journey Into Motherhood & The Emotions of a Culturally Diverse Family {a conversation with Sarah Wittry}In this episode, Sarah Wittry openly shares about her unexpected journey into motherhood - involving infertility, a failed international adoption, foster care adoption, and IVF. She discusses navigating a culturally diverse family and how she adjusted to having the family she has rather than what she imagined having. Tune in as Sarah reveals the challenges and the range of emotions she has experienced and how she has persevered through it all.
Sarah Wittry is a Hospice Palliative Medicine Physician, and host of the Vibrant Humans...2023-09-1747 minRedefining AngerEpisode 37 - Procrastination: Permission to Get in Motion to Get Back in Action"The mistakes smart people make: being in motion vs. taking action. When you're in motion, you're planning and strategizing and learning. These are all good things, but they don't produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome. Motion allows us to feel like we're making progress without running the risk of failure. It makes you feel like you're getting things done. But really, you're just preparing to get something done. When preparation becomes a form of procrastination, you need to change something. Motion will never produce a final result...2023-09-1040 minRedefining AngerEpisode 36 - How to Unlock Productivity by Managing Yourself {a conversation with Christina Slaback}In this episode, Christina Slaback shares about her relationship with anger; how for years she suppressed the uncomfortable emotions and busied herself to avoid them, not realizing that anger was hiding underneath the surface. She pushed herself outside of her comfort zone and did the exact things she didn't want to do, but instinctively knew she needed to do, to help herself process her emotions and become the leader of her own life.
Christina Slaback is cohost of the Parenting & Productivity by Design podcast, co-founder...2023-09-0354 minRedefining AngerEpisode 35 - Gentle MondaysEver since I left corporate, it's been a challenge for me to let go of that corporate mindset - Monday to Friday, all or nothing mentality.
I've always struggled with Monday's, getting the dreaded Sunday scaries (I'm sure many of you can relate).
I've been working on shifting this mindset - really striving to own my Mondays & make them mine.
The last few weeks I have embraced allowing my Mondays to be exactly what I need them to be for ME.
A day to ground myself and ease into the work...2023-08-2737 minRedefining AngerEpisode 34 - From Chaos to Peace, How She Intuitively Manifested Her Desires {a conversation with Andrea Anderson}In this episode, Andrea Anderson shares how she intuitively manifested her desires and taught herself how to shift from judgement to compassion. She dives into the messy middle of her journey to self-discovery, while also helping her neurodiverse sons evolve. She reiterates that there is nothing perfect about processing our emotions, which is a key component to our own evolution.
Andrea Anderson is a Health & Emotional Wellness Coach, Speaker, and Author. She is also a wife and mom to two sons. Andrea helped her sons...2023-08-2053 minRedefining AngerEpisode 33 - FEAR: What Is It Really & How Do We Disengage From It?FEAR - False Evidence Appearing Real
The dictionary definition of fear is that it is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or threat.
It all comes back to our thoughts and what we choose to believe as fact. Remember, thoughts are JUST thoughts.
Tune in to this episode to learn the five steps you can take to disengage from fear and co-create with it so that is loosens it's grip on you.
2023-08-1351 minRedefining AngerEpisode 32 - Safety in Community - "You Can't Move Forward Until You Know You're Not Alone" {a conversation with Veronica Schiltz}In this episode, Veronica Schiltz shares about her 10 year journey with anger, how her anger impacted her relationships and the dynamic it created as the oldest of six siblings, and how motherhood and finding her faith really propelled her into healing her anger and repairing the relationships in her life. Veronica is now using her story in an impactful way to help guide other women and mothers.
Veronica Schiltz is a toddler Mama, a Productivity Coach, soon to be a Doctor of Chiropractic, and Co-Host...2023-08-0652 minRedefining AngerEpisode 31 - Fact or Fiction? How Our Thoughts Sabotage Our JoyLife is too short. Too short to sweat the small stuff, too short to make a mountain out of a molehill, too short not to live to our best potential. We often allow ourselves to get wrapped up in the drama - the fiction that we ultimately turn into fact with our thoughts. This robs us of our joy! Remember, thoughts are JUST thoughts.
In this episode, I talk about:
The way we think and feel creates our state of being;
We create our...2023-07-3034 minRedefining AngerEpisode 30 - Empathy From The Inside Out: How to Lead With Impact {a conversation with Erin Thorp}In this episode, Erin Thorp shares her story of anger and how it developed at a young age and into her teen years. As her parents struggled with addiction, Erin - being the oldest sister to her 3 siblings - took on a lot of adult responsibilities, and she grew resentful for feeling like she missed out on her childhood. Listen in as Erin shares the life lessons she has learned and how that has all impacted the way she leads today, in both her parenting and in her career.
2023-07-2356 minRedefining AngerEpisode 29 - We Are NOT Our EmotionsI don't know who needs to hear this, but....
We are human beings. We are BORN with emotions. Emotions are NOT a learned behavior. And, we are NOT our emotions!
In this episode, I talk about:
How we were never taught to feel or process our emotions;
Historically, we had to be in survival. Present day, we are meant to thrive, and we NEED our emotions in order to thrive;
Why it is incredibly important to allow our children to feel what...2023-07-1634 minRedefining AngerEpisode 28 - From Anger to Acceptance, How She Learned to Stop Arguing with Reality {a conversation with Kristine Peacock}In this episode, Kristine Peacock openly shares her story of anger that resulted from the loss of her late husband 9 years ago, leaving her widowed at 35 years old with 3 kids. She shares how she courageously moved from anger to acceptance, and how she used her anger as a catalyst for change. Tune in to hear Kristine's empowering story.
Kristine Peacock is a Women’s Wellness Coach - Cycle Syncing Expert, Wellness Advisor, Success Coach, and Mentor. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is pa...2023-07-0939 minRedefining AngerEpisode 27 - Your Anger is "Bad"....Or Is It? 5 Easy Steps to Loosen Anger's GripCulturally anger is seen as taboo. We grew up learning that anger is bad and disrespectful, that we shouldn't feel it. So, we have been groomed with this mindset for years, and have ultimately been suppressing our anger all this time. So-much-so that we have become disconnected from it. BUT, contrary to popular belief, your anger is essential! Listen in and find out why, and how it can serve you.
In this episode, I talk about:
How projecting your anger onto...2023-07-0228 minRedefining AngerEpisode 26 - You Do Not Have to Be Any of the Bulls**t That You Came From {a conversation with Carrie Christensen}In this episode, Carrie Christensen courageously shares her story of anger and how it originated from lots of childhood trauma and abuse. It wasn't until she began her journey of deep internal healing that she was able to see the anger for the pain that it was, that she was able to start releasing the grasp it had on her. Tune in as Carrie vulnerably takes you through her story that began in her early childhood years.
Carrie Christensen, owner of Joie's Cleaning Company LLC...2023-06-2548 minRedefining AngerEpisode 25 - Your Fear is a Privilege"Starve your pain, find your ego. Starve your ego, find your beast. Starve your beast, find your truth. Find your truth, find your PEACE. You will always find evidence for what you CHOOSE to believe. So, if you don't like your story, don't believe it. We are story tellers, and the stories that we tell ourselves and other people become our lives. Change your story, change your LIFE." - author unknown
In this episode, I talk about:
How staying stuck in...2023-06-1823 minRedefining AngerEpisode 24 - It's OK to Feel Anger {a conversation with Morgan Ruff}In this episode, Morgan shares her wisdom and life experiences, and why she defines herself as a wild woman; wild in so many different ways. Through her own journey of discovering emotional freedom, Morgan had to uncomfortably practice putting boundaries into place. She had to push back on relationships that no longer served her, including her husband's family. Morgan realized she had built her life on an unstable foundation and had to rebuild herself from the bottom up. Morgan shares this incredible journey, how she learned to work with her anger, to get herself to place of trust and...2023-06-111h 05Redefining AngerEpisode 23 - What Does Feeling Connected Mean to You?Wouldn't it be nice if...
How do you want to feel?
In this episode, I talk about:
Why focusing on how we want to feel is so important;
Getting out of our heads and into our bodies;
Regulating our nervous system to move out of fight or flight and back into rest and digest;
The voice/thoughts in our head versus our intuitive voice;
How to feel deeply connected with yourself.
2023-06-0444 minRedefining AngerEpisode 22 - Feel Empowered to Show Up Messy & Imperfect in Your Life & In Your Parenting {a conversation with Diane Sorensen}In this episode, Diane Sorensen shares her emotional growth story as it relates to generational patterns and trauma stemming from her childhood. Her children were the catalyst for her growth journey. She shares how she shifted her relationship with her children from being in a constant sate of power struggles and control, to allowing them to live their own life experience and feel empowered to do so. Diane dives into the topics of control, codependence, perfectionism, and behavior as it relates to all the relationships in our lives, including the relationship we have with ourselves.
2023-05-281h 05Redefining AngerEpisode 21 - The Little Version of You Still Lives WithinYou know it. That all too familiar emotion. It starts in the pit of your stomach, almost as though you got sucker punched, the wind knocked out of you. Humiliation sets in - how dare they? The heat starts to rise, slowly climbing up from that pit in your stomach, up to your chest, your arms, then to your neck, your cheeks, all the way to the top of your head. You may even start to sweat. Agitation sets in. There is a faint ringing in your ears, and for a brief moment, the world around you stops. And...2023-05-2138 minRedefining AngerEpisode 20 - Own Your Crap & Fight For Your Relationships {a conversation with Shannon Brown}On today's episode, Shannon Brown openly and vulnerably shares her story involving several losses throughout her life, and how these losses have played a crucial role in the work that she does today.
Shannon, owner of Reconnected Relationship, is a relationship and infidelity coach. She is a licensed therapist of over 20 years, working in marriage and family therapy, helping hundreds of couples reconnect and create a stronger relationship after infidelity. Shannon is a wife and a mom, who is passionate about helping people navigate the...2023-05-1441 minRedefining AngerEpisode 19 - Self-Compassion is the Anecdote to Anger"The process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives." - Dr. Kristin Neff
In this episode, I talk about:
The correlation I made between anger and self-compassion;
How self-compassion is unique to each individual person;
How our personality "flaws" are completely perceived;
And, are they even "flaws"? Human beings are...2023-05-0826 minRedefining AngerEpisode 18 - Getting to the Root Cause of Burnout {a conversation with Lori Aikman}On today's episode, Lori Aikman talks about all things BURNOUT, including her own story of burnout and how she reversed it.
Lori is a functional medicine consultant for high achieving women, helping them to reverse physical burnout. Through her virtual practice, The Vibrant Woman, Lori helps women get to the root cause of their symptoms through functional lab testing. She creates a protocol that meets the specific needs of their body and teaches them to live in a way that best supports their energy and...2023-04-3036 minRedefining AngerEpisode 17 - What Does Body Love & Body Acceptance Mean to You? This is MY Story.Dear Body,
I see you. I may not like you much these days, but I see you. I know I judge you. Everyday I judge you. I critique you. I wonder why you are not the same. How fast you changed. I wonder why you are letting me down. But, I know that this judgement is something deeper. This judgement comes from within. You have been through so much over the last five or so years, and here you are - strong, capable, and supporting me everyday. You have never left my side, despite my judgements. AND...2023-04-2337 minRedefining AngerEpisode 16 - Processing the Grief of Traditional AND Non-Traditional Loss {a conversation with Alison Marshall}Opening up about her feelings of anger and embarrassment, Alison Marshall - the guest on today's episode, shares her story of grief involving the traditional AND non-traditional loss of her father.
Alison is a registered social worker and an addictions counselor for the Canadian military. She is a mama to 2 kiddos who show her where she needs to grow everyday. She defines herself as a dreamer with a silly heart. Alison has been a social worker for almost 20 years. In her private practice - Beyond...2023-04-1636 minRedefining AngerEpisode 15 - Stop Resisting & Start Living Your Life for YOU, on PurposeWhat does it mean to live your life ON purpose?
In this episode, I talk about:
The compound effect of living intentionally;
How indecision keeps you stuck;
What manifestation really means and how you, too, can live a life you desire.
If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! @running.on.grit2023-04-0932 minRedefining AngerEpisode 14 - How One Hypnosis Session Completely Changed Her Life {a conversation with Jennifer Schlueter}Opening up about anger, grief, and self-care, Jennifer Schlueter - the guest on today's episode - shares how hypnosis has helped her heal her money mindset, her relationship with her Mom and others, and her relationship with herself.
Jenny, owner of Mind Your Subconscious, is a Spiritual Hypnotherapist and Soul Mentor. In 2015, after her first hypnosis session, Jenny quit her job as Managing Editor of 22 Newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis...2023-04-0238 minRedefining AngerEpisode 13 - A New Lease on Life"Like a sunrise on the longest night
Like a rescue coming just in time
You save me when I cannot see the light
Like a heartbeat to a lonely drum
When I thought that the end had come
You remind me that its only just begun"
"Took my soul down to the water
I came back a different (wo) man
Everything's gonna be alright
Got a brand new lease...2023-03-2627 minRedefining AngerEpisode 12 - "Self-Esteem Really Comes From Doing the Work" {a conversation with Melissa Reynolds}Melissa Reynolds, the guest on today's episode, openly and vulnerably shares her story of anger, involving a humiliating and degrading incident that left her feeling ashamed, embarrassed, and angry with herself, ultimately leading to years of self-sabotage.
Melissa is the owner of Melissa Reynolds Co, a portrait studio serving women entrepreneurs with lux personal branding photos that showcase the whole woman. She is a wife and a mother of five small children. She defines herself as a woman of purpose, a master at helping women build sustainability from the ground up, and feeling beautiful in their body.
2023-03-1938 minRedefining AngerEpisode 11 - Take the Damn Risk, Life is Too Short Not ToLife is too short to be living it on someone else's terms. You, and only you, are the creator of your life.
In this episode, I talk about:
The risk I am taking;
Why I am choosing discomfort over comfort;
How I am using anger in a healthy way to propel me towards my dreams;
How I am co-creating with fear to create the life that I want.
If this episode r...2023-03-1231 minRedefining AngerEpisode 10 - "How Good Can it Get?" {a conversation with Angela Hillman}Angela Hillman, the guest on today's episode, courageously shares her story of grief and how it has taken her 13 years to process the passing of her father.
Angela is a mom of 3, a retired nurse of 17 years - now a registered massage therapist working with her husband, who defines herself as a perfectly imperfect dreamer. Her motto is "how good can it get?". She changed careers about 7 years ago and genuinely enjoys helping clients create a better them through massage therapy. She is...2023-03-0535 minRedefining AngerEpisode 9 - My Angel Numbers - A Message From the Other SideYou asked for it! Here it is, the sign I received from my father. 2023-02-2626 minRedefining AngerEpisode 8 - “I am Not My Story” {a conversation with Christin Snider}Christin Snider, the guest on today's episode, courageously shares her story of anger and resentment, how she blamed herself for being abandoned as a young child, and how she has turned that belief around.
Christin is a CFO, a mentor, an activator. She is the author of The Energy Currency - coming in 2024, and the proud owner of Healy - the maker of wearable devices for holistic health, wellbeing, and vitality. She is passionate about helping organizations with financial crisis management, amplifying financial freedom through min...2023-02-1938 minRedefining AngerEpisode 7 - Grief, Manifestation & Self-Trust - How These Are Currently Playing a Role In My LifeI received some devastating news a few days ago, which is manifesting itself into grief. In this episode I get real, I get raw, and I get vulnerable. I talk about the stages of grief, how I’m processing this in real time, and how I’ve come to realize that I have more-or-less manifested these current circumstances in my life. And I am accepting of it.2023-02-1246 minRedefining AngerEpisode 6 - What Legacy Do You Want to Leave Behind?In this episode I celebrate 1 year of being on this amazing journey of growth and deep internal healing - Happy Anniversary to me! I reflect back on what has kept me anchored and grounded on the days that I just wanted to give up. My WHY statement, aka, my mission statement, my joie de vivre. It takes courage to change and go after what you want. And on the days that are tough, we must anchor ourselves to our WHY. What’s your WHY? What is that deep desire within you?2023-02-0519 minRedefining AngerEpisode 5 - The Power of Vulnerability {Interview with Kristi Simons}In this episode, Kristi and I join forces to have a meaningful conversation about vulnerability, authenticity, and the power of community. We share a bit about our individual journeys, and how perfectionism has historically held us both back. Both new to podcasting, we are building our interviewing skills by imperfectly showing up, and evidencing just how important being vulnerable truly is.
Continue the conversation on Instagram:
Kimberly Roy @pitchwithkim
Kristi Simons @mamatohandb
Check out Kristi’s Podcast on Spotify: Imperfect Creatrix
2023-01-2931 minRedefining AngerEpisode 4 - Perfection is the Killer of GoodHave you ever wondered why you lack confidence? Why you can’t ever reach that level of satisfaction you are seeking, that you crave? Or why you just can’t ever seem to be good enough? The answer? Perfectionism. It’s getting in your way. YOU are getting in your own way. Dive in to find out why this is happening and what you can do about it.2023-01-2220 minRedefining AngerEpisode 3 - The Marriage Between Perfectionism & CodependencyThere is such a strong correlation between perfectionism and codependency on others that is tied to how we define our self-worth. Join me as I speak about how perfectionism is a learned trait from childhood, how our identity and what we believe to be our personality is connected to this, and how taking ownership over our self-worth is about letting go of control - letting go of perfection.2023-01-1522 minRedefining AngerEpisode 2 - Who Am I Without Anger?We are a soul having a human experience; we are NOT our feelings, we are NOT our emotions. In this episode I talk about how for the longest time I identified as an angry person, and how I shifted from that belief into identifying as so much more than just my feelings and emotions. You, too, are so much more than what you are feeling. Listen in and learn how it is possible to identify as so much more.2023-01-0823 minRedefining AngerEpisode 1 - The Moment That Changed EverythingIn this very first episode, I introduce myself. I share my story - my grief, my anger, my journey - I share about the moment that forever changed me, and why I’m now here hoping to help create change in others. We all have a story, we are all defined by moments. My hope is that my story can empower you to navigate yours.2023-01-0125 minRedefining AngerRedefining Anger (Trailer)2022-12-3100 min