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Kimberly Wardell

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Midlife with Courage™-Flourishing After Forty with Kim BenoyMidlife with Courage™-Flourishing After Forty with Kim BenoyRewriting the Fairy Tale: Embracing Courage and Self-Actualization with Amber WardellSend us a textIn this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She discusses her new project focused on 'aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual therapy. They also explore the pressures on women...2025-01-2834 minThe Busy RomnivoresThe Busy Romnivores7.5: Get Recc'd with Melody CarlisleGet Recc’d with Melody!In this episode, Marianna and Kristen chat with Melody Carlisle from the Heaving Bosoms podcast! They come to terms with romance novels being a defining quality in their lives, and they celebrate their favorite reading (non)challenge, the Heaving Bosoms Reading Embrace. **We apologize for the squeaky chairs!**Get Recc’d with these:Monday’s Child by Linda Lee ChaikinTwilight by Stephenie MeyerSecond First Impressions by Sally Thorne99 Percent Mine by Sally ThorneNaima SimoneNisha...2024-02-131h 14This Is Your CityThis Is Your CityWho knew that a trampoline could boost mental healthLow impact on the joints and high impact on mental health.                                                                                                                                                             Viral video  of a woman indoor trampolining, called Jump Fitness, inspires thousands to start jumping and take control of their mental health. #jumpfitness #mentalhealth #lowimpactfitness #truestory #thisisyourcity #MattieP #lilome00 #mindhealth 2023-01-1626 minThis Is Your CityThis Is Your CityFur Babies Taken Off Death RowSaving One Dog At A Time. It takes a kind heart and a lot of love to adopt or even foster a pet.  Finding a forever home for dogs who have been rescued from deplorable situations or who have lost their human due to death or sickness is a daunting task, but Ozzie to The Rescue does just that. Find out how you can help #ozzietotherescue #furbabies #petrescue #adoptadog #fosterapet #thisisyourcity #savingonedogatatime2022-12-2636 minThis Is Your CityThis Is Your CityFood Waste - Food Insecurity - Food RescueSecond Harvest is rescuing food to make a positive social and environmental change 11.2 MILLION tonnes of edible food goes to landfill- 162 MILLION pounds of greenhouse gases averted by food rescue 58% of all food produced is lost and wasted in Canada every year - Second Harvest helped with 53 million pounds of food being rescued and redistributed #secondharvest #foodrescue #foodinsecurity #saveourplanet #foodwaste #thisisyourcity2022-12-0141 minThis Is Your CityThis Is Your CityYoung Bosses In BusinessTwo young, amazing girls who have big deams and even bigger smiles tell us about their entrepreneurial goals and desires.  Let's remember not only to inspire, challenge and encourage the younger generation, but let's make it a point to mentor them.  After all, our world sure could use some community changing, pure hearted young people!  Check out Young Bosses In Business kid pop up shop event for the GTA to shop and support our small entrepreneurs and their business. YBIB is very kid-friendly, hosted by creative kids, with many talents, featuring special appearances, entertainment, motivational speakers to uplift, encourage, ins...2022-08-1221 minThis Is Your CityThis Is Your CityThe Accidental Journalist: Author, Poet and an Advocate against Human Trafficking.A former violent criminal and addict, homeless and broken, with brain trauma and PTSD found recovery in creativity.  An Author, Poet and an Advocate of Human Trafficking.  His book  "Between The Street Lights and Red Lights"  are true story interviews and a " I don't want to read another page, but I can't stop reading" heart wrenching, horrifying, realities of evil in the sex trafficking world  His biographical book of poetry "A Personal Apocalypse, The Poetic Ramblings Of A Broken Man, " is alluring and flows with pain and suffering,  life and light. A long podcast, but oh so worth the heart felt s...2021-12-131h 16This Is Your CityThis Is Your City"You've Gotta Make This" - A cookbook co-authored by a teenage boy suffering with Crohns disease.What does a boy who suffers from chronic Crohn's Disease do, he writes a cookbook of course. Jordan's journey of trying to manage his Crohn's Disease since he was a very young boy has not been easy, but the bright side of the suffering is that he and his family were able to spend a lot of time together trying to figure out how to make it better for him.  "You've Gotta Make This" is the name of this amazing cookbook.  A portion of the cookbook goes to Crohns & Colitis Canada. E28 #thisisyourcitynow #ki...2021-11-3026 minThis Is Your CityThis Is Your CityQuadriplegic, to American Ninja Warrior to Alternative Healthcare Practitioner.A virus in her spinal cord that left her quadriplegic, unable to move from the neck down. After a year of traditional medical care not working, Alison then tried Integrative Manual Therapy. Within 5 months, she was walking again without even the use of a cane.  Alison eventually went on to compete in two seasons of American Ninja Warrior!  She is Co-founder at Inner Restoration and a freedom fighter for people's health and wellness.2021-11-1548 minThis Is Your CityThis Is Your CityBlind since birth, award-winning singer/songwriter finds herself in a locked psychiatric facility.Blind since birth, a once-spirited kid with big dreams now finds herself in a locked psychiatric facility—a wounded young woman in the midst of a global pandemic.   Heather's journey through despair to acceptance and hope. Heather Hutchison is the author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date. Blind since birth, she is passionate about educating people on disability and mental health through her music and writing.2021-11-0831 minThis Is Your CityThis Is Your CitySurviving Sex Trafficking To A Successful Business WomanSexual abuse, Sex trafficking, Labor trafficking, Religious Cult, and Suicide;  Worthy, Strong,  Forgiving, Advocate, Change Maker, Business Woman Amanda Catarzi takes us from the underground dark world that she knew so well, to the work she has done undercover for government agencies, assisting in writing federal legislation, to  a social worker as an anti-sex trafficking specialist where her undeniable talent and skill for writing brought her to where she is today as a high spirited Entrepreneur running her own content and strategy agency called InkeryCo.com where she creates custom-fit content strategically targeting your niche and convert your followers int...2021-11-0150 minThis Is Your CityThis Is Your CityFrom a child being abused and homeless, to standing on stages showing thousands of youth their worth.Nearly 18 years in group homes and foster homes, being physically and sexually abused, then at age 11 he ran away and spent 6 months homeless on the streets of Cleveland, until finally a woman by the name of  Ruth E. Plowden - who was CL King's foster mom, told him that he could take all of the tragedies he experienced as a child and use them to make excuses...or use them to change the world!  I am so excited to tell you, that he has decided to use his experiences, TO CHANGE THE WORLD!2021-10-1157 minThis Is Your CityThis Is Your CityFrom an angry, disruptive, rage filled teen, to a young adult owning her own successful business.8 phycologists before the age of 14, failing school from kindergarten  to high school -  suspended at age 12,  and was asked to leave the school at age 14. Anger started taking over and she would become aggressive.   Chrissy Quinn constantly thought herself not good enough.  Then one day she decided to take ownership of her life.  She instantly became successful  in her professional rolls. Now as a young adult, Chrissy decided to work for herself and show others how they too can turn their lives around and become the best they can be. S2E232021-10-041h 05This Is Your CityThis Is Your CityFirst woman to receive stem cells to repair heart damage. Death said hello, she slammed the door in it's face!A 3 time cancer survivor who was given 8 weeks to live.  She beats the odds to find out her heart was failure due to the cancer treatments and became the first woman to receive stem cells to repair damaged heart . And then...hit by a truck while driving her bike training for a triathlon. Spinal surgery, neck surgery, multiple knee surgeries and so much more - Stayc Simpson rose above it all and not only kicked butt, she also become the reigning Ms. Achievement World - all the while owning 2 successful businesses and having a podcast called PageantryNOW  And that’s ju...2021-09-2759 minThis Is Your CityThis Is Your City14 Days In A Beijing PrisonFrom embarking on a journey to find himself, to being behind bars in a Beijing prison, to becoming a best selling author in multiple genres. Here is a sneak peak into the life of a young free spirited college graduates scary yet humorous adventures.    ***Warning this episode contains coarse  language*** S2E212021-09-081h 04This Is Your CityThis Is Your CityThe true story of an International Child Recovery Expert. Angel In The ShadowsImagine your child being abducted, kidnaped, or stolen and brought over to well known terrorist countries.  Or perhaps your child was groomed into the gang or mafia life to smuggle drugs or weapons across borders- or even groomed on line to be sex trafficked.  A parents nightmare. There is hope - Author of Angel In The Shadows has over 23 years of experience operating in hostile environments both with the military and as private contractors. Pegasus Ops is the number one child recovery expert in the world.2021-08-1637 minThis Is Your CityThis Is Your CityPart 2 with Jeffrey Deskovic. The true story about his wrongful conviction of rape and murderJeffrey Deskovic was 17 years old when he was sentenced to life in prison for the 1989 rape and murder of a 15-year-old classmate. He was finally exonerated and released through DNA in 2006 after spending 16 years in prison.  Now listen to how he was admitted to the New York State Bar in October 2020 and is now a lawyer himself. S2E182021-08-0954 minThis Is Your CityThis Is Your CityPart 1 with Jeffrey Deskovic on his wrongful conviction of rape and murderJeffrey Deskovic was 17 years old when he was sentenced to life in prison for the 1989 rape and murder of a 15-year-old classmate. He was finally exonerated and released through DNA in 2006 after spending 16 years  in prison  S2E172021-08-0357 minThis Is Your CityThis Is Your CityFrom being sexually molested, bullied and many years of abuse in her marriage, to Power and Super ConfidenceMartha Mok is the Super Confidence Coach, motivational speaker, multi-award-winning International makeup artist, author and entrepreneur with multiple businesses. Get your note pad because Martha has some great tidbits of information and advise that we can all use 2021-07-2652 minThis Is Your CityThis Is Your CityTurns Out I'm Hot After AllFrom a 17 year marriage ending by a text, to becoming an International Best Selling Author.  Katti Power is a 2-time World Champion Coach, vocal health expert, performance master and international best-selling author of "Turns Out I'm Hot After All" Katti's clients have been featured on the hit series Empire, as well as other films,  broadway and regional theatre2021-07-1949 minGravityGravityOn Climate Crisis with Mary Annaïse HeglarLucy Kalanithi and Mary Annaïse Heglar explore what becomes possible when we look at the climate crisis differently. Mary Annaïse Heglar’s essays include “2020: The Year of Converging Crises” (Rolling Stone), “Home is Always Worth It” (Medium), “Climate Change Isn’t The First Existential Threat” (Zora), and “I work in the Environmental Movement. I Don’t Care If You Recycle” (Vox). Listen to Hot Take (co-hosted by Mary Annaïse Heglar and Amy Westervelt) wherever you get your podcasts, and subscribe to their newsletter. Curious about the poem you heard in this episode? It was “How Dark the Beginn...2021-07-1534 minThis Is Your CityThis Is Your CityBroadway Musical Conductor and Author - Geraldine AnelloMusician, Author, Speaker, Poet. As a musician, she is a conductor, pianist and music director, most often found in Broadway orchestras like Kinky Boots, School of Rock, Bat out of Hell, Mama Mia and many, many others. She is the author of an Insider’s Guide to the Music Industry (upcoming fall 2021), as well as two poetry collections titled NAKED and POWER and so to come the third in the trilogy, TRUTH (available on Amazon). As a speaker, she creates a passionate, practical and easy-going atmosphere to help audiences achieve their professional dreams.2021-07-0559 minThis Is Your CityThis Is Your CityThe Millionaire's Magician, world renowned Master Magician Dan ChanDan Chan the Millionaire's Magician is an internationally renowned, award-winning magician & mind-reader who has stumped billionaires, CEOs, and engineers with his technology-driven tricks, and now he is passing the torch (literally) to his son, child prodigy magician,  James Chan. Dan is regarded as one of the world's top virtual magicians and performs at events for thought leaders and influencers. Prior to pivoting to virtual events, Dan performed 5000 plus shows worldwide. #magicman #Danchan #millionairesmagician S2E13 2021-06-281h 01This Is Your CityThis Is Your CityProdigy Magician at the age of 13At age 5 James Chan was juggling 3 balls, at age 8 he was juggling 5 balls & three flaming torches and by age 10 he was picking pockets . James’ credits include appearing on ABC7 News national television with Tiffany Haddish , Access Daily with Penn and Teller , and performing for the White House’s Chief Data Scientist, DJ Patil. James recently featured in the Mercury news for winning the International Brotherhood of Magician's' online magic contest beating out many magicians twice his age in the first ever magic competition held on Zoom. He was also the youngest person ever to be featured on Silicon Valley Busi...2021-06-2136 minThis Is Your CityThis Is Your CityAmazing Kids- Young Entrepreneur and MentorCan you teach Calisthenics, maintain a six pack, go to school, and be a business owner - and be a kid all at the same time?  Me either. But 13 year old JaDon Brooks can!  What an amazing kid Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. The word comes from the Greek, Kalos and Sthenos meaning 'Beauty' and 'Strength'. It is the art and science of beautiful movement.2021-06-1534 minThis Is Your CityThis Is Your CityYoung Ambassador of Healing Little Hearts9 year old raises money so that  impoverished children may receive life saving heart surgery- For Free. Imagine being 9 years old and seeing your little baby cousin's life slipping away.  Then a doctor comes in and saves it by performing life saving heart surgery.  So inspired, Edee decides that she needs  to do her part to ensure other children who are not as fortunate, who live in poverty, have the same opportunity. She is now HLH Young Ambassador of 20202021-06-0930 minThis Is Your CityThis Is Your CitySave The Addicted Child- Part 2 Q&A with Richard CapriolaThe Addicted Child: A Parent's Guide To Adolescent Substance Abuse- By Richard Carpriola It is a painful reality that our youth are struggling with such addictions.  Richard was on the front lines as an addictions counselor at one of America's top psychiatric hospitals and so he sits down with us to answer some of the questions sent in by our viewers2021-05-3145 minThis Is Your CityThis Is Your CitySave The Addicted ChildThe Addicted Child: A Parent's Guide To Adolescent Substance Abuse- By Richard Carpriola If addiction has plagued your family, you see up-close how alcohol and drugs invade your child’s brain and create abnormal behaviors Part 1 of 2 2021-05-2455 minConversations With Steve HolderConversations With Steve HolderA Conversation with Kimberly WardellIn this episode I talk with Kimberly Wardell, public speaker and podcaster.2021-05-2130 minThis Is Your CityThis Is Your CityMay 19th is World IBD Day. Inflammatory Bowel DiseaseStephanie Haskett is nurse and Crohn's disease advocate.  Why, because she too is one who lives with this life altering auto immune disease. Crohn's disease and ulcerative colitis (UC), both also known as inflammatory bowel diseases (IBD), are autoimmune diseases in which the body's immune system attacks the intestines, bowls and entire digestive track from mouth to anus.2021-05-1842 minThis Is Your CityThis Is Your CityAn Elite Athlete, Dina Gindy, trains for the CrossFit Masters Division with Covid-19 & PericarditisHow do you train for the quarterfinals of a CrossFit Masters competition all the while being afflicted with the Covid-19 virus AND pericarditis?   You put yourself in a different mindset.  A mindset unique with hard core athletes . Mindset Coach, Dina Gindy does just that.  She can also coach you on how to change your mindset for any give situation as well. S2E62021-05-1033 minThis Is Your CityThis Is Your CityPostpartum Depression and Mental Health with Crystal NashWhat happens when you you look at your new precious baby, and feel, well...nothing? Or maybe emotionless, sad, empty, anger, disconnect, overwhelmed...these are just a few words that some women have used to describe their feelings after having a baby.  Crystal Nash takes us though a bit of her journey as she went through postpartum depression. How she realized something was wrong, sought help and now uses her experience to help others.2021-05-0433 minThis Is Your CityThis Is Your CityMental Health Coach and Councilor, US Army Veteran, Steven Mollura speaks on self sabotage and fearHow do we stop self sabotaging our lives, and how do we stop living in fear? Steven Mollura, a mental health Coach and Counselor specializes in these exact two issues.  Not only does Steven specialize in men's and couples coaching and counselling, as a US Army Veteran, he has the experience and desire to help other veterans overcome mental health issues they may be going through.  Straight forward and bold, Prosperity Counseling and Coaching, Steven Mollura2021-04-2739 minThis Is Your CityThis Is Your CityDepression and suicideCaution! Some of this content may be sensitive to some viewers. It takes a lot of courage to tell your story of mental health issues and suicide.  Shawn takes us through his very personal journey of battling depression and a history of abuse.  He gets raw with his attempt at suicide by hanging. I am humbled and forever grateful that Shawn was willing to share his story with us.  "If one person can be saved or if one person can take away that they are never alone, that there are people who love you even if...2021-04-2047 minThis Is Your CityThis Is Your CityConvos Youth Centre - Mental Health on our youth during the lockdownsA staple to the community, Convos Youth Centre and Conversations Cafe.  A safe zone for school age children and high school kids to hang out and stay connected.   We talk to Founder and Owner Deborah Dueck and Program Director Olivia Shad, to see how these lockdowns are affecting the youth in their community #convosyouthzone #conversationscafebeamsville2021-04-1343 minThis Is Your CityThis Is Your CitySeason II Opener- Depression - Why I was absentI know I kind of fell off the map at the end of season 1, but, that is the reason I want to talk about depression.  It can hit anyone.  Let's talk a bit about that.  You are not alone, and your story does not end here.   I am back and This Is Your City is back with some amazing guests!2021-04-0320 minAuthor Nigel BecklesAuthor Nigel BecklesRELATIONSHIPS: EPISODE 6 Dating & Relationship Red Flags, How Abusers Manipulate People Into Toxic Relationships & MoreExploring the tactics abusers use to entice people into toxic relationships, potential Red Flags, the importance of listening to your Intuition, suicide threats as a form of manipulation, the main traits of Narcissistic Personality Disorder and more. With Canadian Host of ‘This Is Your City’ Kimberly Wardell-Croley. This Is Your City YouTube Channel:  https://bit.ly/2JlmNXl2020-11-1317 minAuthor Nigel BecklesAuthor Nigel BecklesRELATIONSHIPS: EPISODE 6 Dating & Relationship Red Flags, How Abusers Manipulate People Into Toxic Relationships & MoreExploring the tactics abusers use to entice people into toxic relationships, potential Red Flags, the importance of listening to your Intuition, suicide threats as a form of manipulation, the main traits of Narcissistic Personality Disorder and more. With Canadian Host of ‘This Is Your City’ Kimberly Wardell-Croley. This Is Your City YouTube Channel:  https://bit.ly/2JlmNXl2020-11-1317 minThis Is Your CityThis Is Your CityNarcissism and its damaging affects. Part 2 with relationship expert Nigel Beckles. Lets face it, we have all made more than our share of mistakes in relationships.  Relationship Expert Nigel Beckles is here to tell us how to avoid certain pit falls The author of ‘How to Avoid Making the Big Relationship Mistakes’  & ‘How to Avoid Abusive Relationships –A Guide to Toxic Personalities’  Due for publication early 20212020-11-0938 minAuthor Nigel BecklesAuthor Nigel BecklesRELATIONSHIPS: EPISODE 5 Causes of Codependency (Self Love Deficiency Disorder), the Importance of Healthy Personal Boundaries and More… (Pt 1)Kimberly Wardell-Croley Canadian Host of ‘This Is Your City’ explores my childhood experiences of witnessing Domestic Violence, motivations to become an author, relationships, strategies abusers use to obtain Power & Control, causes of Codependency (Self Love Deficiency Disorder), the importance of Healthy Personal Boundaries and more… Kimberley Info: This Is Your City YouTube Channel: https://www.youtube.com/watch?v=Pax6dqZXV4Q2020-11-0321 minAuthor Nigel BecklesAuthor Nigel BecklesRELATIONSHIPS: EPISODE 5 Causes of Codependency (Self Love Deficiency Disorder), the Importance of Healthy Personal Boundaries and More… (Pt 1)Kimberly Wardell-Croley Canadian Host of ‘This Is Your City’ explores my childhood experiences of witnessing Domestic Violence, motivations to become an author, relationships, strategies abusers use to obtain Power & Control, causes of Codependency (Self Love Deficiency Disorder), the importance of Healthy Personal Boundaries and more… Kimberley Info: This Is Your City YouTube Channel: https://www.youtube.com/watch?v=Pax6dqZXV4Q2020-11-0321 minThis Is Your CityThis Is Your CityHow to avoid Abusive Relationships Part 1 with Relationship Expert Nigel BecklesLets face it, we have all made more than our share of mistakes in relationships.  Relationship Expert Nigel Beckles is here to tell us how to avoid certain pit falls  The author of ‘How to Avoid Making the Big Relationship Mistakes’  & ‘How to Avoid Abusive Relationships –A Guide to Toxic Personalities’  Due for publication early 2021 Qualified Radio Host and online advisor. Contributor to the award winning movie documentary ‘Looking For Love’ now available on DVD and Amazon Prime He is also a member of Survivor Provider Services dedicated to supporting professionals and organizations...2020-11-0255 minThis Is Your CityThis Is Your CityTwo time breast cancer survivor during Breast Cancer Awareness Month October is Breast Cancer Awareness month, so to finish up this month, we have a very intimate conversation with two time breast cancer survivor Toni Estabrooks.  Toni takes us through her journey as she battled so many obstacles in her life.  This woman is a true super hero.2020-10-261h 16This Is Your CityThis Is Your CityStoney Creek Toastmasters- More than just speaking Did you know that public speaking is statisticaly the number 1 fear of people around the world?  Ryan Kaupert,  Area L54 Director of District 86 and a member of the Stoney Creek Toastmasters gives us an insight on how Toastmasters works.  Toastmasters International can help you gain new skills and tool sets to overcome such fears of not only speaking to a crowd of people, but everything that comes with that.  Toastmasters can help you become the leader you were meant to be. https://stoneycreektoastmasters.com/2020-10-1946 minThis Is Your CityThis Is Your CityHamilton Housing II Tent City or should I say tentd cities...that is what dots the landscape of Hamiltons community.   Our city officials cannot blame it on Covid-19 (though that surely didn't help) long before Covid reared its ugly head, the LRT light rail line talks were birthed.  Now a city of empty homes and appartment complexes sit mocking us, while the homeless numbers skyrockets.  #cityofhamilton #hamiltonhousing #hamiltonhomeless #hamiltonlrt #shameonhamiltonontario2020-10-1213 minThis Is Your CityThis Is Your CityWARNING- Sensitive Material - Child Pornography Part two -  Delving into the dark world of child exploitation. Ontario- Hamilton and surrounding areas are growing in alarming numbers of cases before the courts.  Imagine what is happeing in our world that is not public or those who have not been caught. Please do your part to stop this desruction. 2020-10-0531 minThis Is Your CityThis Is Your CityMy Rant = Is There Any News Other Than Covid-19 This is me do'en a bit of ranting.  The news sucks now a days What happened to journalists being unbiased and delivering the news.  You know, stuff going on around the world.  Is there anything good happening? And its not on this video, but Google search engine really sucks lately too2020-09-2809 minThis Is Your CityThis Is Your CityHamilton Honey Badgers Account Executive for the Hamilton Honey Badgers,Eddy Jones, talks to us about the Canadian Professional Basketball team that is a part of the Canadian Elite Basketball League (CEBL).  Its very exciting to have a professional Basketball team right here in the Hammer!2020-09-2133 minThis Is Your CityThis Is Your CityMenace Rides Limited- A step above the rest in car wrappng and detailing Justin Nupoort, the owner of Menace Rides LTD., Shows us why he is the guy when it comes to craftmanship, care, and pride in his artwork.  Car wrapping and detailing IS an art form and I was greatly impressed by how clean and professional his shop is. From every luxury car like Lamborghini  and  Rolls Royce, to Honda Civics, to speed boats to motorcycles, he does it all.  Check him out2020-09-1439 minThis Is Your CityThis Is Your CityShould homeless people be allowed to set up a tent on a busy street in hamilton? Should needles at their feet be overlooked? In this episode I speak candidly about the tents set up on York St. in Hamilton Ontario.  In my opinion, they should not be allowed in that area.  I know it's an unpopular opinion and some will scream human rights, without even listening to my thoughts.  Drugged out people slumped over on a busy street is not the same problem as the tent city we are else where in Hamilton like the Escarpment campers.  In an upcoming episode I will discuss the crisis of homeless and displaced people living in tents in our city.  Covid-19 and greed causing our city t...2020-09-0211 minThis Is Your CityThis Is Your CityMelissa Klassen - Tropical Sun Villas in Costa Rica- Open to CanadiansImagine pulling up to your new luxury condo, and as the electric gate opens to your private parking space, you can feel your heart race just a little bit. As you exit your car, the warm salt air gently greets you. Imagine, as you enter the luxurious and meticulously maintained lobby, you are greeted with familiar smiles and beautiful surroundings. As you enter the elevator that will bring you to your private 2 bedroom, 2 bathroom luxury suit, you feel the stress of the day leaving your body. Imagine standing at your front door, framed with custom crafted ornate wood pillars...2020-08-3154 minThis Is Your CityThis Is Your CityDr. Angela Cortal, Naturopathic Physician - Best Selling Author of "Younger Joints Today"Naturopathic Physician who specializes in Regenerative Injection Therapies (Prolotherapy and Platelet-Rich Plasma Injections) We sit and talk about Regenerative Medicine and its benifits.2020-08-2434 minThis Is Your CityThis Is Your CityChild Sex Trafficking in Ontario. It must stop now Ontario is the hub for child sex trafficing in Canada.  How do we stop the explotation of childlren?  How do we stop the sex trafficking business that is taking off in this Country?   The bottom line is, if people stop paying for sex, then the demand would not be there2020-08-1917 minThis Is Your CityThis Is Your CityRetirement Living during Covid-19 with Natalie DunnFrom the eyes of a Retirment Living Consultant, Sales and Marketing Manager, Natalie Dunn gives us a look into the operations and behind the scenes of why doing our part in stopping the spread of the Corona Virus is paramount. 2020-08-1730 minCherokee Edwards InspiresCherokee Edwards InspiresS3 E45 Kimberly Wardell-CroleyKimberly Wardell- Croley is the host of the podcast This Is Your City.   She likes to connect with different people in communities around the world, including and especially her own.  Artists, small business owners, entrepreneurs and not for profit organizations.   Kim likes to get the back story of the person then their business and give them the opportunity to get themselves out there.  Kimberly has a website called Developing Your Inner Excellence.   Website: www.thisisyourcity.ca  Website: www.developingyourinnerexcellence  Message: info@thisisyourcity.ca  Fcaebook: Kimberly Wardell- Croley  Yout...2020-08-1542 minThis Is Your CityThis Is Your CityYoung Entrepreneur - Saul by DesignBe you. Wear you. Reflect you. Finding your passion at a young age and taking it to the next level...thats exactly what Saul did.  S A U L is that daily reminder of uniqueness exceeding no limits. Clothing is meant to express ones, well,  everything... without needing to say anything. 2020-08-1020 minThis Is Your CityThis Is Your CityDoes one bad apple ruin the bushel?My experience and Reviews with a few car salesmen- and a bunch of apples.  2020-08-0518 minDCUfmDCUfmCandid ConversationsRace is complex; it's not just black and white. In this installment of DCUfm's Summer of Podcasts, Anna Wardell chats with Karen Mukasa and Kimberly O'Dor about what it is like being black in Ireland. From Black Lives Matter to hair, the girls discuss their own experiences of how race has impacted their lives. 2020-08-0341 minThis Is Your CityThis Is Your CityPathways For Exceptional ChildrenMelinda Jennis is the founder of a nonprofit called Pathways For Exceptional Children… and  For over 20 years she has worked to ensure that every child, no matter what their ability or difference, is made to feel exceptional and is included in their community and schools.2020-08-0357 minThis Is Your CityThis Is Your CityI'm OffendedWhen are we able to have real conversations?  When can we have our own opinions?  Has everything including our thoughts and opinions become a ward of the state?  When will we stop being so damn offended over every single thing!2020-07-2909 minThis Is Your CityThis Is Your CityMike Chavez - The Creator Of Live Masters TVWe all know that social media is important to getting recognition for - anything- but especially for your business.  Mike Chavez will take us through the process of growing your social media footprint by reaching out to new people online.  He is going to discuss How to build relationships,  the danger of your comfort zone,  AND he is going to give us tips that he says,  if we master these things, it will change our engagement overnight!  the creator of Live Masters TV -2020-07-2744 minThis Is Your CityThis Is Your CityEd Grosel - Assistant Coach and Top Recruiter for the history making McMaster Marauders Women's Basketball ChampionsHistory Maker! Top Recruiter AND Assistant Coach for the 2019 U Sports Women's Basketball Champions. McMaster Maurader's Womens Basketball Team.2020-07-2435 minThis Is Your CityThis Is Your CityOverheard Conversation: Is It Ethical?Sometimes you just have to listen with your third ear when conversations are happening around you.  Here I am sitting on a patio and a group of medical students start talking.... #eavesdropping #isitethical 2020-07-2212 minThis Is Your CityThis Is Your CityLucia YglesiasLucia Yglesias - Life Style Photography that brings out moments in life that you couldn't capture on your own.  Lucia brings out the inner beauty of your everyday life.  Intimate family moments, Adorable cake smashing,  Insane Trash That Dress, Sensual maternity shots, Corporate shots, Fur family, Last moments....whatever your needs,  www.luciayphotography.com is where you need to book your next session! #luciayphotography 2020-07-2035 minThis Is Your CityThis Is Your CityLocal Food Establishment ReviewsNegative reviews are not my goal, but sometimes, it's just warranted.  We all expect a few things when we visit local businesses, and customer service is the top of my list.  Here are a few short reviews on a few local food establishments.2020-07-1511 minThis Is Your CityThis Is Your CityThe Western Swing AuthorityThe Western Swing Authority is Canada's most awarded and recognized Western Swing band.  The entire band is made up of the County's best musicians.  They tour with,  and have studio sessions with Country Musics biggest names.  They may be on the top of the charts, but they are truly authentic, humble human beings.  2020-07-1341 minThis Is Your CityThis Is Your CityClass of 2020Imagine one day going to school, laughing with your friends, hanging out during spare, getting excited for graduation,  the dream final preperations to finally get out of high school,  Then, the food in your locker remains to rot and your assignment still in its folder unfinished.  Doors locked.  No good-byes, no closure.  Covid-19 Pandemic and the class of 20202020-07-0817 minThis Is Your CityThis Is Your CityRoubos GreenhousesLets take a walk through part of a historical township with one of its oldest family business - Stoney Creeks Bob Roubos tells of the 80 years his family has worked in the Floriculture business2020-07-0632 minThis Is Your CityThis Is Your CityCity Kidz Founder & Executive Director - Todd BenderOne act of kindness changed the lives of many, and I will be so bold as to say, not only did he change their lives,  but this movement set in motion has saved the lives of many young people.  Rev. Todd Bender, his home is Hamilton, his mission is Canada.2020-06-2944 minThis Is Your CityThis Is Your CityInner-View with Rod FosterAuthor of Big Dog Front Seat, Coach, Motivational Speaker and  Creator of Self Esteem and NeuroLinguistics Seminars2020-06-1543 minThis Is Your CityThis Is Your CityInner-View with Andrew E. Guy Part 2From suffering abuse at the hands of the foster  care system in Jamaica, unable to read until his teen years, to speaking  on the Global Stage. Teacher, Author, Coach and Entrepreneur.2020-06-0847 minThis Is Your CityThis Is Your CityInner-View with Andrew E. Guy Part 1From suffering abuse at the hands of the foster care system in Jamaica,  unable to read until his teen years, to speaking on the Global Stage.  Teacher, Author, Coach and Entrepreneur.2020-06-0847 minThis Is Your CityThis Is Your CityDetached and LonelyWe can bring the entire world under one roof with just a click,  so why are people still so terribly lonely?2020-06-0807 minThis Is Your CityThis Is Your CityThree Little Birds - Inner ViewTwo time breast cancer survivor.  The Founder and CEO of Three Little Birds Cleaning Company  - Sherry Weavers!2020-05-2936 min