Shows
The Run UPOvarian Cysts, beyond the basics by Kimondo Maina --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-08-2712 minThe Run UPThe Retreat Wave 14/07/2021 Third HourI don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1516 minThe Run UPThe Retreat Wave 14/07/2020 second hourI don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1548 minThe Run UPThe Retreat Wave 14/07/2021 First HourI don't own the copyrights to Any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1458 minThe Run UPThe Retreat Wave 12/07/2021 Second HourI don't own the copyrights to Any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1253 minThe Run UPThe Retreat Wave 12/07/2021 First HourI don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1258 minThe Run UPThe Saturday Mantra 10/07/ 2021I don't own the copyrights to any of the songs played here!--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1233 minThe Run UPSaturday Mantra, 10/07/2021I don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1245 minThe Run UPThe Retreat Wave 09/07/2021 Second HourI don't own the copyrights to Any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1040 minThe Run UPThe Retreat Wave 09/07/2021 First HourI don't own the copyrights to Any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-1047 minThe Run UPThe Retreat Wave 08/07/2021 Third HourI don't own the copyrights to any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0956 minThe Run UPThe Retreat Wave 08/07/2021 Second hourI don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0945 minThe Run UPThe Retreat Wave 08/07/202 First HourI don't own the copyrights to any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0950 minThe Run UPThe Retreat Wave 07/07/2021 second hourI don't own the copyrights to Any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0852 minThe Run UPThe Retreat Wave 07/07/2021 First HourI don't own the copyrights to any of the songs played hee--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0851 minThe Run UP2nd hour 06/07/2021I don't own the copyrights to Any of the songs!--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0748 minThe Run UPThe Retreat Wave 06/07/2021 First HourI don't own the copyrights to Any of the Songs played here!--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-071h 06The Run UPThe Retreat Wave 01/07/2021 Second HourI don't own the copyrights to Any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0245 minThe Run UPThe Retreat Wave 01/07/2021I don't own the copyrights to Any of the songs played here!! give comments and feedback as well--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0240 minThe Run UPRetreat Wave 30/05/2021 Second hourI don't own the copyrights to Any of the songs played here--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0158 minThe Run UPThe Retreat Wave 30/06/2021 first hourI don't own the copyrights to any of the songs played here --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-07-0146 minThe Run UPThe Retreat Wave 29/06/2021 Second HourI don't own the copyrights to any of the songs played here. --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-3046 minThe Run UPThe Retreat Wave 29/06/2021 First hourI don't own the copyrights to any of the songs played here!!!! Be patient show starts at 7 minutes past--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-3049 minThe Run UPThe Youth and drug abuseBy- Kimondo Maina --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-3007 minThe Run UPCourseCourse --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-2001 minThe Run UPJungleJungle --- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-2000 minThe Run UPFare Hikes#fare--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-2001 minThe Run UP#fangsof love#fangsoflove #tombof unknownlove--- Send in a voice message: https://anchor.fm/kimondo-maina/message2021-06-2003 minThe Run UPSupermarkets and COVID-19The COVID-19 situation in the country has worsened with the third wave finding itself spreading like wild fire in our communities. This has led to the ministry of health putting across sensitization messages in attempts to create awareness to the public on how they should take precautions against COVID-19.Businesses and well as supermarkets have not been left behind, they too are required to take part and adhere to the protocols to ensure that we curb the spread of this infectious disease. We visited some of the supermarkets and malls to take a look at the role...2021-06-2008 minThe Run UPVox pop on Nakuru becoming a cityRecently, the status of Nakuru town was raised from a town to a City. I took a walk in the new Nakuru City and asked the residents of their opinion now that their town is now a city. This is what they had to say.Naitwa Githinji, aah tunafurahia kwa maana tunajua mambo yatabadilika na mazuri yatazidi kuja hapa sasa.Tunasikia barabara zitatengenezwa na resources mingi zitakua zinakuja hapa. Kwa hivyo kama wakaazi wa Nakuru tunafurahia hii jambo sana.Naitwa Robinson. Naona hio ni move mzuri kwa sababu itattaract investors from all over the country...2021-06-2003 min
The Run UP#zilizopendwaedition 31/07/2020Old School Thursday2020-09-061h 00The Run UPSo now, hii ndio ile shout out nliwapromiseLike my page, Kimondo Maina and listen to my podcast sow... ama?2020-09-0602 minThe Run UPAnother DemoAnother start up Demo... Worth Listening for starters2020-07-3101 minThe Run UPRunUp Monday Edition- One on one with Lama BwoyExclusive interview with young upcoming musician, Lama Bwoy....
YouYou'rere gonna love this guy2020-07-2033 minThe Run UPDemo 2After the first demo failed and had that noise too, I made this, now this pne was the best of them all but well, shit happens I never made it but the question is, who made it2020-07-1603 minThe Run UPDemo. My very first demo, sent to Gukena fm for auditions, but things didnt go very wellIt's a start-up, we will be having the real thing soon enough2020-07-1602 min