Shows
Your Won LifeRecapping Great Ideas from Naval Ravikant, Austin Kleon, and Dr. Marshall Rosenberg (Rebroadcast)The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers! Each of these books will help you to level up and become your best self. I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click here2025-05-0830 minYour Won LifeAn Invaluable Life Quote To Live ByIn this episode, I explore the transformative power of the quote "Nothing we can do can change the past. Everything we do changes the future." by Ashleigh Briiliant. I discuss how we must take responsibility for our lives regardless of our past circumstances, sharing inspiring examples like Sean Stevenson, who taught clients accountability through an unconventional yard cleanup exercise, and former inmates like Danny Trejo and Ali Saddiq, who rebuilt their lives after prison. The episode emphasizes practical approaches to changing your future, including therapy, support groups, and finding meaning in past hardships—illustrated through sto...2025-04-2418 minYour Won LifeRecapping Great Ideas from James Clear, Dr. Julie Smith, and more! (Rebroadcast)3 important books, 1 documentary and the best ideas from them! The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from so...2025-04-0929 minYour Won LifeUnlocking Job Search Success- Mac Prichard Find Your Dream Job! Career expert Mac Prichard shares essential job search strategies, including networking, uncovering hidden opportunities, and interview preparation. With 10 years of podcasting on the topic of finding your dream job, and 500 episodes, Mac offers practical advice to land your dream job faster. Key Takeaways: Be Specific: Know the job you want and target specific employers. Leverage Networking: Most jobs are filled through referrals—connect strategically. Limit Online Job Searching: Don’t rely solely on job boards—build real human connections. Understand Hiring: Employers are worried...2025-03-261h 06Your Won LifeDr. Alex Pauley- Health and Wellness ExpertDr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical techniques for managing stress, regulating the nervous system, and creating a more aligned life. In this episode, Dr. Pauley shares about: Her own personal health journey: Diagnosed with rheumatoid arthritis at age 2 Experienced toxic epidermal necrolysis (a severe allergic reaction) at age 20 Lived with chronic health challenges throughout her 20s wh...2025-03-1258 minYour Won LifeBill Burnett- Author- Designing Your LifeIn this episode, we sit down I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling life. We talk about the following topics The key mindsets of Life Design thinking How to combine your life view and work view to guide you in designing your life How to do the 'good time journal' to discover what you love Creating Odyssey Plans to picture what your life could be like in th...2025-02-2741 minYour Won LifeWally Green- From Gang Member To Pro Table Tennis PlayerFrom the Brooklyn projects to the International Pro Tour, Wally Green has learned a lot about winning in life. He was a pro player for 15 years, co-founded the Ping Pong social club franchise SPIN, has given a Ted Talk, become a motivational speaker, and bossed up in life! In this episode, Wally shares about Life lessons he learned as a gang member His experience as a pro ping pong player and what he learned from his time playing internationally His experience in North Korea and other countries around the world Practices that help him with his da...2025-02-121h 00Your Won LifeThe Gift Of Life - A Message of Hope and EmpowermentI recently met two individuals that shifted my perspective in the most positive way and forced me to reflect on the beauty of life. The end result of our interactions was this message of hope and empowerment, to help you cherish your life and live more fully alive! 2025-01-3017 minYour Won LifeSteve Dalton- Author of the 2 Hour Job SearchI had an amazing conversation with Steve Dalton, author of The 2-Hour Job Search. In this episode, Steve shares his efficient job-hunting method that focuses on strategic networking and targeted outreach. Instead of applying to endless job postings, Steve teaches how to streamline your job search to maximize your chances of landing a job faster. Steve is also the author of the book, 'The Job Closer' He has taught his efficient and effective method at Duke University’s Fuqua School of Business where he was a program director and senior career consultant for 17 years. He recently branched out...2025-01-1659 minYour Won LifeTaking A BreakHey Hey! I'm taking a break until January. Check out the back catalog in the meantime and catch ya in 2025! 2024-11-0700 minYour Won LifeExcellent Advice For Living by Kevin Kelly (Great wisdom from a great mind)Kevin Kelly is a real life Renaissance Man! He's a brilliant thinker with a lot of great life wisdom, some of which I share in this episode. I cover a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Advice For Living: Wisdom I Wish I'd Known Earlier' and added my own commentary on the advice, and of course a few jokes :) To learn more about Kevin, you can check out his website You can purchase a copy of the book here Shout out to the mu...2024-10-2424 minYour Won LifeFrom Self Awareness To Self ActualizationSelf Awareness is foundational to your personal success and happiness! The problem is, we live in a society that doesn't help us to become self aware and we suffer because of this. In this episode, I go over important learnings in the realm of self awareness, as well as various tools that will help you become more self aware. These are the resources I mentioned in the episode MBTI (Meyers Brigg) assessment StrengthFinders Enneagram Sparketype Big 5 DiSC 5 Love Languages VIA...2024-10-1035 minYour Won LifeRecapping Great Ideas from Naval Ravikant, Austin Kleon, and Dr. Marshall RosenbergThe books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers! Each of these books will help you to level up and become your best self. I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click here2024-09-2630 minYour Won LifeThe Life Changing Magic of Tidying Up by Marie Kondo- A Synopsis (Part 3)The KonMari Method is a game changer! After completing all the steps, I have found how impactful getting your space together is! In this episode I summarize the following: -The ease of storing your possessions -The method to foolproof having to redo any of the work -How to organize your stuff -Where to store your stuff -What you need to organize your storage (hint: everything is already in your home!) -Important tips of setting up your storage area for success -How the KonMari method...2024-09-1222 minYour Won LifeThe Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 2)This book is a game changer! In this episode, I summarize the last 3 categories of the KonMarie Method (papers, Komono, sentimental items) In this episode, the following topics are covered: How to get rid of most of your papers The few papers you need to keep How to get organize the papers you decide to keep How to organize your Komono in different categories How to stop yourself from holding onto things out of guilt Certain items you should definitely toss What to consider when doing the KonMarie Method with share items What not to do when ge...2024-08-2926 minYour Won LifeRecapping Great Ideas from James Clear, Dr. Julie Smith, and more!The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world. If yo...2024-08-1529 minYour Won LifeThe Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 1)The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book. Here are the topics covered in this episode: The benefits of the KonMarie Method How the method helps you to thrive in the 'now' The one exercise that will power your 'why' of tidying up How to organize your possessions so things don't get lost The proper order of tidying by category Actions that will hinder and help your process Organizing tips to order your...2024-08-0136 minYour Won LifeMinimalism- A Documentary About Important ThingsThe 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives The problem with maximizing with housing and in other aspects Ways to combat minimalism and connect more deeply with friends The paradox of minimalism helping you get more, by getting less One of the best practices to combat consumerism Other tactics to practice minim...2024-07-1829 minYour Won LifeNonviolent Communication- A Synopsis Part 3 (Marshall Rosenberg)Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg. The topics covered in this episode include How to express anger in a healthy way What to focus on when you get angry How you can get rid of anger through a perspective change The situations when it's necessary to use force in What to keep in mind if you need to discipline someone The 5 steps to dealing with conflict in Nonviolent Communication When it's a good idea to butt into other people's business How to deescalate a situation and mediate...2024-07-0426 minYour Won LifeNonviolent Communication- A Synopsis Part 2 (Marshall Rosenberg)The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others. The topics covered in this episode include How to fully hear someone through empathy How sometimes our 'helping' actually hurts and the best way to support our loved ones How to paraphrase someone's message back to them to fully understand their feelings How the power of listening and human connection can save your life How to use Nonviolent Communication to combat shame How NVC can help you solve problems amongst conflicting feelings How to create play in all t...2024-06-2624 minYour Won LifeNonviolent Communication- A Synopsis Part 1 (Marshall Rosenberg)Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through natural care. In this episode, I touch on: How Nonviolent Communication can help you get what you want How to listen with compassion, to help others feel heard How to create a flow of communication with anyone you're speaking with The two questions that drive Nonviolent Communication The 4 steps of the Nonviolent Communication Framework How to communicate to ge...2024-06-2038 minYour Won LifeThe Almanac of Naval Ravikant- A Synopsis Part 4 (Saving Yourself)Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include: How our current 'abundance' has created poverty in our lives Naval's thoughts on how to continue an exercise regime Different forms of meditation and how meditation can tame the 'monkey mind' How to make your mind a servant and a tool, and not your master How Naval 'mentors' himself by reflecting on his life A hack...2024-06-0635 minYour Won LifeThe Almanac of Naval Ravikant- A Synopsis Part 3 (Happiness)This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include: How happiness is a skill that can be learned The mindset you need in order to be happy How we can reprogram our minds to be happy How being present makes you happier The importance of focusing on the right desires to achieve happiness The habits that lead to unhappiness The habits that lead to happiness How not getting your desires can lead to happiness Th...2024-05-2928 minYour Won LifeThe Almanac of Naval Ravikant- A Synopsis Part 2 (Building Judgement)The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge! Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on building judgement. Some of the key topics in this episode include: How to build wisdom The importance of making your ego smaller to become successful How 'redesigning' yourself will impact your life Where to learn mental models to make great decisions How accepting prepackaged identities holds you back What you should be learning, so th...2024-05-2227 minYour Won LifeThe Almanac of Naval Ravikant- A Synopsis part 1 (Building Wealth)The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is a game changer! Naval is an angel investor and sage of business, wealth, and happiness. In this episode, I summarize the key teachings on wealth and wealth creation. Some of the key topics in this episode include: How wealth is created Different ways of building equity Skills you need to develop to build wealth Tapping into your uniqueness to create wealth The importance of finding enjoyable work to enrich yourself How leverage can change everything What to spend your time on to build wealth and much...2024-05-1543 minYour Won LifeSteal Like An Artist- A SynopsisThe book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general. This this synopsis, I discuss these topics Kleon covers in the book: What good theft looks like How stealing can help you develop your artistry How to find climb up the family tree of artistry The importance of stealing the thinking of your heroes How you can honor those you copy from The importance of bo...2024-05-0230 minYour Won LifeWhy Has Nobody Told Me This Before- A Synopsis- Part 4Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith In this episode, the following topics are covered How stress can actually help you How to lower stress in the moment How to practice mindfulness anywhere you are How to focus on success with mental rehearsal How being driven by your values can instantly make your life better Understanding your loved ones attachment styles How to show up for the important people in your life When to get help through therapy And much more! If you'd like to con...2024-04-1827 minYour Won LifeWhy Has Nobody Told Me this Before? A Synopsis- Part 3The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How to handle criticism and use it to help you level up Understanding why people criticize others How to deal with shame How to build confidence The importance of fear in personal growth Stepping out of your comfort zone in growth How self love helps you succeed How to deal with anxious thoughts How to use your...2024-04-1136 minYour Won LifeWhy Has Nobody Told Me This Before?- A Synopsis- Part 2This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain. Some of the topics covered include: Examining your coping strategies Giving your emotions names to understand what actions to take How to self soothe when you are struggling Various strategies on how to support your loved ones going through emotional pain The importance of normalizing grief How to deal with anger when...2024-04-0327 minYour Won LifeWhy Has Nobody Told Me This Before? A Synopsis- Part 1The book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith is a game changer! Dr. Smith is a clinical psychologist whose mission is to get the tools she uses in her clinical practice out to the masses. With 1.7M YouTube subscribers, 4.7M followers on Tik Tok, and 2M followers on Instagram, she's doing just that. But it's not about the numbers, it's about the great information she's spreading to the world. This is the first part of my series covering the book. It's packed with tons of great information, including: How to understand an...2024-03-2829 minYour Won LifeHappy- A Documentary Worth Watching!We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the documentary makes, include some of the key findings from the documentary, and I also add commentary from my own life experience. Topics that are discussed include: What practices actually make us happy What we think will make us happy but actually doesn't Examples of countries and individuals who...2024-03-1321 minYour Won LifeEssentialism- A Synopsis- Part 2Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you. In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are: Essential Intents- What they are and why you should focus on them How to say ‘no’ gracefully to protect your time and energy How to move on from your losses, and how doing so will help you make gains How to create bounda...2024-02-2836 minYour Won LifeEssentialism- A Synopsis- Part 1'Essentialism' by Greg Mckeown, is an impactful book on focusing on the things that matter in life. In this podcast episode, I summarize some of the important teachings in the book. The topics that are covered are: How to invest in less but create more of the results that matter in life Nonessentialism- Why it doesn't work, how it leads to failure, and why we choose it Greg Mckeown's closet analogy that will help you to focus on essential aspects of your life How to increase your output with one simple mind shift One of the main...2024-02-1431 minYour Won LifeAtomic Habits - A SynopsisChange your habits, change your life! This episode summarizes the book Atomic Habits by James Clear in a fun and entertaining way. With 15 million copies sold and translated into 50 languages, Atomic Habits has impacted people's lives worldwide. Whether you've never read the book or need a refresher on the concepts in the book, this episode will help you to make big changes through small actions, by using research-backed practices to transform your life! 2024-02-0152 min
Asian American Podcasters PodcastNOMINATIONS Submission Window is OPEN for AAP’s 3rd Annual GOLDEN CRANE Podcast Awards 2023Co-hosts Andy Wang and Lee Uehara come back from out of nowhere to share the fantastic news about this year's GOLDEN CRANE Podcast Awards, August 30, 2023!
Here's what you need to know:
-- Submissions are not being accepted for nominations, through August 10th, 11:59pm PST. (In the episode, the extension had not yet been announced.)
--This year marks the first time the awards program will be IN PERSON! We'll have our black-tie ceremony and dinner at 7:30pm, August 30th in NYC's Chinatown. We're so excited.
-- Listen until the very end and find o...2023-06-2204 minAsian American Podcasters PodcastAAP Goes to She Podcasts Live, Member News, Podfest 2020In Episode 11, hosts Andrew Wang and Lee Uehara catch up with each other and talk about She Podcasts Live, current Member news, and Podfest 2020 and much, much more.Andy asks Lee about She Podcasts Live, the first all women's independent podcasting conference produced by Jessica Kupferman and Elsie Escobar from She Podcasts. Lee shares some differences about SPL versus other podcasting conferences, including the manicure bar at Stitcher.Then Andy and Lee share good news about the following AAP members:- Kristin Meinzer's keynote at She Podcasts Live, Your Voice is a...2019-10-3000 min