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Fit Womens Weekly Podcast
Is Weight Loss Over 40 Possible? If You Follow These Rules!
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesiu...
2026-01-14
18 min
Fit Womens Weekly Podcast
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https...
2026-01-07
19 min
Fit Womens Weekly Podcast
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Ma...
2025-12-23
20 min
Fit Womens Weekly Podcast
Addressing The Skinny Craze Revival - I've Seen How This Ends
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-W...
2025-12-10
14 min
Fit Womens Weekly Podcast
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: ht...
2025-12-03
12 min
Fit Womens Weekly Podcast
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success! How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com...
2025-11-25
09 min
Fit Womens Weekly Podcast
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSe...
2025-11-19
20 min
Fit Womens Weekly Podcast
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Today starts a 6 week mindset series to help set you up for the best 2026. How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tikto...
2025-11-12
20 min
Fit Womens Weekly Podcast
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and ca...
2025-09-24
22 min
Fit Womens Weekly Podcast
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...
2025-09-17
20 min
Fit Womens Weekly Podcast
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.b...
2025-07-09
29 min
Fit Womens Weekly Podcast
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, digital health, and nutrition... and today she joins me to talk all things GLP-1. Let's get all the facts, shall we? Connect with Gretchen: https://www.instagram.com/gretchenzimmermann.rd/ https://www.v...
2025-06-25
37 min
Fit Womens Weekly Podcast
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to show up with confidence that radiates to other people around you? And more! www.Allanapratt.com https://www.instagram.com/allanapratt/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyle...
2025-06-18
48 min
Fit Womens Weekly Podcast
Your Hot Girl Summer Challenge Invite (only available on the podcast)
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?) --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.yo...
2025-06-13
10 min
Fit Womens Weekly Podcast
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com
2025-06-11
25 min
Fit Womens Weekly Podcast
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a persona...
2025-06-04
23 min
Fit Womens Weekly Podcast
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code...
2025-05-07
23 min
Fit Womens Weekly Podcast
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...
2025-05-01
17 min
Fit Womens Weekly Podcast
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator Stop Overthinking Book: https://amzn.to/4cT5WoH --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https...
2025-04-29
20 min
Fit Womens Weekly Podcast
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fi...
2025-04-25
10 min
Fit Womens Weekly Podcast
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW...
2025-04-23
23 min
Fit Womens Weekly Podcast
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important... The needle will never move. Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset...
2025-04-16
19 min
Fit Womens Weekly Podcast
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code...
2025-04-11
17 min
Fit Womens Weekly Podcast
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. How little things done daily lead to more success and how she balances being a professional athlete AND making wine. Of course we chat good wine too! Connect with Margaux: https://www.margauxalvarez.com/ https://www.instagram.com/321gaux/ --- ❤️ INSTAGRAM: www.instagr...
2025-04-09
43 min
Fit Womens Weekly Podcast
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance." So let's talk about it in today's episode! ---
2025-04-04
14 min
Fit Womens Weekly Podcast
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
2025-04-02
24 min
Fit Womens Weekly Podcast
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomen...
2025-03-26
47 min
Fit Womens Weekly Podcast
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this." Hope this helps! If you have a question or topic, ask! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...
2025-03-22
16 min
Fit Womens Weekly Podcast
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate? Check out Restored Identity at: https://restored-identity.com/ Amy Elohim: https://www.tiktok.com/@amyelohim --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...
2025-03-19
42 min
Fit Womens Weekly Podcast
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a perso...
2025-03-14
14 min
Fit Womens Weekly Podcast
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or what's BS? Let's get into it! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10...
2025-03-12
28 min
Fit Womens Weekly Podcast
EP 685: Skinny Doesn't Feel The Best - Find A New Word
"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength t...
2025-03-07
10 min
Fit Womens Weekly Podcast
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a...
2025-03-05
16 min
Fit Womens Weekly Podcast
EP 683: Still Making Fitness Gains 22 Years In!
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly ...
2025-02-28
13 min
Fit Womens Weekly Podcast
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life": https://amzn.to/3XhIkDH Connect with Dr. Huston: https://www.theresehuston.com/ Want to...
2025-02-26
40 min
Fit Womens Weekly Podcast
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first... Sign up for the Ignite 30 Challenge! Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focu...
2025-02-21
11 min
Fit Womens Weekly Podcast
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Let's chat but first... Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nea...
2025-02-19
26 min
Fit Womens Weekly Podcast
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a person...
2025-02-14
13 min
Fit Womens Weekly Podcast
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried. Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium...
2025-02-12
30 min
Fit Womens Weekly Podcast
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for n...
2025-02-07
11 min
Fit Womens Weekly Podcast
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes. 30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle...
2025-02-05
25 min
Fit Womens Weekly Podcast
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything? Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle...
2025-01-31
13 min
Fit Womens Weekly Podcast
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs. And spoiler... it doesn't start with what time you go to bed! Get Connected To Dr. Silverman: http://drsarahsleep.com/ https://www.instagram.com/drsarahsleep/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kin...
2025-01-29
46 min
Fit Womens Weekly Podcast
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did. Follow and support Ellie at: https://www.instagram.com/elliebecturner --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fit...
2025-01-22
45 min
Fit Womens Weekly Podcast
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
2025-01-17
19 min
Fit Womens Weekly Podcast
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
2025-01-15
26 min
Fit Womens Weekly Podcast
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time. Try these two and let me know how it goes. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
2025-01-10
17 min
Fit Womens Weekly Podcast
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the...
2025-01-08
32 min
Fit Womens Weekly Podcast
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business. Do you have to make goals? Nope. But maybe these can help set some simple intentions. Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI...
2025-01-03
24 min
Fit Womens Weekly Podcast
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an...
2025-01-01
25 min
Fit Womens Weekly Podcast
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to...
2024-12-18
25 min
Fit Womens Weekly Podcast
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has be...
2024-12-13
21 min
Fit Womens Weekly Podcast
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine s...
2024-12-11
27 min
Fit Womens Weekly Podcast
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? Let's talk about it. Plus, a little secret opportunity! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body a...
2024-12-06
21 min
Fit Womens Weekly Podcast
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
I'm covering 2 BIG topics in today's show: How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle ha...
2024-12-04
26 min
Fit Womens Weekly Podcast
7 Tips To Eating Healthy On Thanksgiving
Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think. THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and...
2024-11-26
15 min
Fit Womens Weekly Podcast
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input! Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more! THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hy...
2024-11-22
18 min
Fit Womens Weekly Podcast
6 Tips To Maintain Your Fitness Through The Holidays
It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in...
2024-11-20
25 min
Fit Womens Weekly Podcast
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength trainin...
2024-11-15
24 min
Fit Womens Weekly Podcast
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. Grab a copy of Steph's newest book: Slow Living: Cultivating a Life of Purpse in a Hustle Driven World Connect at www.stephanieodea.com 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-3...
2024-11-13
38 min
Fit Womens Weekly Podcast
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine...
2024-11-06
48 min
Fit Womens Weekly Podcast
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your...
2024-11-01
22 min
Fit Womens Weekly Podcast
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not with crosswords or zuduku. Check Brain HQ: https://www.brainhq.com for more brain games and to learn more. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-li...
2024-10-30
50 min
Fit Womens Weekly Podcast
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!...
2024-10-25
18 min
Fit Womens Weekly Podcast
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW"...
2024-10-23
53 min
Fit Womens Weekly Podcast
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years...
2024-10-16
37 min
Fit Womens Weekly Podcast
Why You're Not Losing Weight From Your Workouts
You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to comb...
2024-10-11
20 min
Fit Womens Weekly Podcast
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FW...
2024-10-09
26 min
Fit Womens Weekly Podcast
Hi, My Name Is Kindal And I'm An Exercise Addict
Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength trainin...
2024-10-04
28 min
Fit Womens Weekly Podcast
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...
2024-10-02
14 min
Fit Womens Weekly Podcast
What Does It Take To Have High Self-Esteem?
What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been...
2024-09-27
20 min
Fit Womens Weekly Podcast
5 Simple Changes To Make To Your Workouts For Better Results
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to c...
2024-09-25
25 min
Fit Womens Weekly Podcast
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and lif...
2024-09-20
16 min
Fit Womens Weekly Podcast
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness...
2024-09-11
36 min
Fit Womens Weekly Podcast
What's The Difference Between Foam Rolling, Stretching, & Mobility?
Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...
2024-09-06
20 min
Fit Womens Weekly Podcast
Scary Hiking Lesson: How We Handled A Bear Encounter!
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in y...
2024-09-04
39 min
Fit Womens Weekly Podcast
Should You Workout On Vacation?
I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fitt...
2024-08-23
22 min
Fit Womens Weekly Podcast
Shannon Miller: Life After Olympics And Why To Choose Hard
Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself. Connect: https://www.shannonmiller.com/ https://www.instagram.com/shannonmiller96 https://www.youtube.com/ShannonmillerOfficial --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnes...
2024-08-21
54 min
Fit Womens Weekly Podcast
Why I Train Women The Way I Do (Filming EVERY Workout)
Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to comb...
2024-08-16
19 min
Fit Womens Weekly Podcast
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES: https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ Kindal Boyle has been a pe...
2024-08-14
30 min
Fit Womens Weekly Podcast
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Kindal Boyle has been a personal trainer for nearly 20 years focusing...
2024-08-09
21 min
Fit Womens Weekly Podcast
Is Cardio Bad For Muscle Growth?
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES: https...
2024-08-07
17 min
Fit Womens Weekly Podcast
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll t...
2024-08-02
28 min
Fit Womens Weekly Podcast
Is The 30-30-30 Diet Plan A Bust Or A Must?
Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength...
2024-07-31
27 min
Fit Womens Weekly Podcast
Stop Doing Random Workouts... Or Maybe NOT!?
It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
2024-07-26
30 min
Fit Womens Weekly Podcast
How To Make Sure You NEVER Suffer From Plantar Fasciitis
I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
2024-07-19
19 min
Fit Womens Weekly Podcast
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can you call yourself an athlete? And more. Connect with Casey: https://www.instagram.com/caseymwestbrook/ FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomens...
2024-07-17
47 min
Fit Womens Weekly Podcast
How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee...
2024-07-12
30 min
Fit Womens Weekly Podcast
Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin Avery: https://www.instagram.com/airin_avery_phd/ https://www...
2024-07-10
47 min
Fit Womens Weekly Podcast
Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)
Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
2024-07-03
34 min
Fit Womens Weekly Podcast
Bless Your Heart... You're Not Different
Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com ...
2024-06-28
23 min
Fit Womens Weekly Podcast
Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!
She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? Plus the need for new challenges like Hyrox! This is a great convo that I hope you enjoy as much as I did! Connect with Mallory on instagram at: https://www.instagram.com/malloryjax/ ❖...
2024-06-26
55 min
Fit Womens Weekly Podcast
Is It Okay To Drink More Than One Whey Protein Shake A Day?
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
2024-06-21
18 min
Fit Womens Weekly Podcast
Can Speed Work Be Bad For You?
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
2024-06-19
29 min
Fit Womens Weekly Podcast
Is Something REALLY Better Than Nothing With Workouts?
Is doing the bare minimum with fitness really better than doing nothing at all? Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
2024-06-14
14 min
Fit Womens Weekly Podcast
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.c...
2024-05-16
25 min
Fit Womens Weekly Podcast
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A...
2024-05-10
16 min
Fit Womens Weekly Podcast
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com Interested in my FWW Live Summer Shred? Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is...
2024-05-08
47 min
Fit Womens Weekly Podcast
Do You Always Need To Have Fitness Goals?
Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
2024-05-03
11 min
Fit Womens Weekly Podcast
Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!
I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: Period Poverty! 16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube: https://www.youtube.com/user/BrooklynAndBailey Lash Next Door: https://lashnextdoor.com...
2022-08-31
47 min