Shows
Fit Womens Weekly PodcastEp 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20...2025-07-1621 min
Fit Womens Weekly PodcastTaking A Break From Workouts? How Fast Will You Lose Muscle & Strength?Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.b...2025-07-0929 min
Fit Womens Weekly PodcastCurious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1sGretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, digital health, and nutrition... and today she joins me to talk all things GLP-1. Let's get all the facts, shall we? Connect with Gretchen: https://www.instagram.com/gretchenzimmermann.rd/ https://www.v...2025-06-2537 min
Fit Womens Weekly PodcastEp 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & WomanAllana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? How to forgive and understand where the resentment and anger comes from? How to show up with confidence that radiates to other people around you? And more! www.Allanapratt.com https://www.instagram.com/allanapratt/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyle...2025-06-1848 min
Fit Womens Weekly PodcastYour Hot Girl Summer Challenge Invite (only available on the podcast)Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest. Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes! Hot Girl Summer Virtual Field Day It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?) --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.yo...2025-06-1310 min
Fit Womens Weekly PodcastEP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a persona...2025-06-0423 min
Fit Womens Weekly PodcastEP 702: Encore - Your Complete Guide To Living Healthy For All Fitness LevelsWhat are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/Kindal...2025-05-281h 04
Fit Womens Weekly Podcast10 Reasons You'll Want To Swing A Kettlebell During Your Next WorkoutFrom burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- K...2025-05-2120 min
Fit Womens Weekly PodcastEP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? T...2025-05-1424 min
Fit Womens Weekly PodcastEP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout RoutineMany people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code...2025-05-0723 min
Fit Womens Weekly PodcastEP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...2025-05-0117 min
Fit Womens Weekly PodcastEP 697: If I Wanted Abs By Summer Here's What I'd Do DifferentSummer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator Stop Overthinking Book: https://amzn.to/4cT5WoH --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https...2025-04-2920 min
Fit Womens Weekly PodcastEP 696: If You're Always Doing A Challenge Or Training For Something... STOPUsing a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fi...2025-04-2510 min
Fit Womens Weekly PodcastEP 695: Strength Training Terminology You Should Know If You Actually Want To Get More FitWhat does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW...2025-04-2323 min
Fit Womens Weekly PodcastThe ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important... The needle will never move. Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset...2025-04-1619 min
Fit Womens Weekly PodcastEP 694: Turning 41 - Emotional Truths & Accepting What Will Never BeShould I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code...2025-04-1117 min
Fit Womens Weekly PodcastEp 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja WarriorMargaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. How little things done daily lead to more success and how she balances being a professional athlete AND making wine. Of course we chat good wine too! Connect with Margaux: https://www.margauxalvarez.com/ https://www.instagram.com/321gaux/ --- ❤️ INSTAGRAM: www.instagr...2025-04-0943 min
Fit Womens Weekly PodcastEP 692: Listener Question - I Think I'm Eating Too Many Vegetables!Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance." So let's talk about it in today's episode! --- 2025-04-0414 min
Fit Womens Weekly PodcastEP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their BodiesEverything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! 2025-04-0224 min
Fit Womens Weekly PodcastDr. Grazyna Pajunen - Biohack Your Way To Be 20 Years YoungerThank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomen...2025-03-2647 min
Fit Womens Weekly PodcastEP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve! Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this." Hope this helps! If you have a question or topic, ask! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...2025-03-2216 min
Fit Womens Weekly PodcastEP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate? Check out Restored Identity at: https://restored-identity.com/ Amy Elohim: https://www.tiktok.com/@amyelohim --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https...2025-03-1942 min
Fit Womens Weekly PodcastEP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful DayForget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a perso...2025-03-1414 min
Fit Womens Weekly PodcastEP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All TogetherGoing into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or what's BS? Let's get into it! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10...2025-03-1228 min
Fit Womens Weekly PodcastEP 685: Skinny Doesn't Feel The Best - Find A New Word"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength t...2025-03-0710 min
Fit Womens Weekly PodcastEP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a...2025-03-0516 min
Fit Womens Weekly PodcastEP 683: Still Making Fitness Gains 22 Years In!After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly ...2025-02-2813 min
Fit Womens Weekly PodcastEP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese HustonFeeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life": https://amzn.to/3XhIkDH Connect with Dr. Huston: https://www.theresehuston.com/ Want to...2025-02-2640 min
Fit Womens Weekly PodcastEP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass WomanThe 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first... Sign up for the Ignite 30 Challenge! Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focu...2025-02-2111 min
Fit Womens Weekly PodcastEP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?Should you lift until you can't lift any more to get the best results from workouts? Can you build strength without building muscle mass? HOW!? Let's chat but first... Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nea...2025-02-1926 min
Fit Womens Weekly PodcastEP 679: Mistake #2 - You're Not Seeing Results Because You're TOO ConsistentJust because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a person...2025-02-1413 min
Fit Womens Weekly PodcastEP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret ThemI received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried. Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium...2025-02-1230 min
Fit Womens Weekly PodcastEP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness GoalsJust because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for n...2025-02-0711 min
Fit Womens Weekly PodcastEP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes. 30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle...2025-02-0525 min
Fit Womens Weekly PodcastEP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything? Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kindal Boyle...2025-01-3113 min
Fit Womens Weekly PodcastEP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep PossibleIt's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs. And spoiler... it doesn't start with what time you go to bed! Get Connected To Dr. Silverman: http://drsarahsleep.com/ https://www.instagram.com/drsarahsleep/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! --- Kin...2025-01-2946 min
Fit Womens Weekly PodcastEP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back InjuryCrossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did. Follow and support Ellie at: https://www.instagram.com/elliebecturner --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fit...2025-01-2245 min
Fit Womens Weekly PodcastEP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet UpdateIt's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.2025-01-1719 min
Fit Womens Weekly PodcastThe 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.2025-01-1526 min
Fit Womens Weekly PodcastThe Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTSToday I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time. Try these two and let me know how it goes. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. 2025-01-1017 min
Fit Womens Weekly PodcastIf I Wanted To Lose 10 Lb This Is Step By Step How I'd Do ItIt's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the...2025-01-0832 min
Fit Womens Weekly PodcastProbably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) JanuaryI can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business. Do you have to make goals? Nope. But maybe these can help set some simple intentions. Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI...2025-01-0324 min
Fit Womens Weekly PodcastWill A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs SittingI just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an...2025-01-0125 min
Fit Womens Weekly PodcastHow Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better ProgressAre you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to...2024-12-1825 min
Fit Womens Weekly PodcastIf You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has be...2024-12-1321 min
Fit Womens Weekly PodcastStrava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine s...2024-12-1127 min
Fit Womens Weekly PodcastWhat Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis UpdateThis is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? Let's talk about it. Plus, a little secret opportunity! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body a...2024-12-0621 min
Fit Womens Weekly Podcast11 Workout Tips You Need To Know Before Starting Your Fitness JourneyI'm covering 2 BIG topics in today's show: How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle ha...2024-12-0426 min
Fit Womens Weekly Podcast7 Tips To Eating Healthy On ThanksgivingOops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think. THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and...2024-11-2615 min
Fit Womens Weekly PodcastShould I Quit? I Need Your Advice! Plus - How To Eat On ThanksgivingLearning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input! Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more! THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hy...2024-11-2218 min
Fit Womens Weekly Podcast6 Tips To Maintain Your Fitness Through The HolidaysIt's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in...2024-11-2025 min
Fit Womens Weekly PodcastI'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone ElseAfter not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength trainin...2024-11-1524 min
Fit Womens Weekly PodcastStephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. Grab a copy of Steph's newest book: Slow Living: Cultivating a Life of Purpse in a Hustle Driven World Connect at www.stephanieodea.com 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/i...2024-11-1338 min
Fit Womens Weekly PodcastShe Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOATTara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine...2024-11-0648 min
Fit Womens Weekly PodcastAre Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your...2024-11-0122 min
Fit Womens Weekly PodcastStop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry MahnckeDr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not with crosswords or zuduku. Check Brain HQ: https://www.brainhq.com for more brain games and to learn more. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-li...2024-10-3050 min
Fit Womens Weekly Podcast5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!...2024-10-2518 min
Fit Womens Weekly PodcastMom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie GagnonRosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW"...2024-10-2353 min
Fit Womens Weekly PodcastMen And Women Should Eat Different Breakfasts? How Else Are We Different?Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years...2024-10-1637 min
Fit Womens Weekly PodcastWhy You're Not Losing Weight From Your WorkoutsYou've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to comb...2024-10-1120 min
Fit Womens Weekly PodcastSteps To Embrace Discomfort To Hit Goals & Trainer Workout CritiqueLearning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FW...2024-10-0926 min
Fit Womens Weekly PodcastHi, My Name Is Kindal And I'm An Exercise AddictFace the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength trainin...2024-10-0428 min
Fit Womens Weekly PodcastNew To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...2024-10-0214 min
Fit Womens Weekly PodcastWhat Does It Take To Have High Self-Esteem?What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been...2024-09-2720 min
Fit Womens Weekly Podcast5 Simple Changes To Make To Your Workouts For Better ResultsWhy aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to c...2024-09-2525 min
Fit Womens Weekly PodcastFit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and lif...2024-09-2016 min
Fit Womens Weekly PodcastWhich Should You Do First: Cardio or Strength Training? Maybe Microcycles?The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where y...2024-09-1820 min
Fit Womens Weekly PodcastFitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness...2024-09-1136 min
Fit Womens Weekly PodcastWhat's The Difference Between Foam Rolling, Stretching, & Mobility?Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no...2024-09-0620 min
Fit Womens Weekly PodcastScary Hiking Lesson: How We Handled A Bear Encounter!There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in y...2024-09-0439 min
Fit Womens Weekly PodcastShould You Workout On Vacation?I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fitt...2024-08-2322 min
Fit Womens Weekly PodcastShannon Miller: Life After Olympics And Why To Choose HardShannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself. Connect: https://www.shannonmiller.com/ https://www.instagram.com/shannonmiller96 https://www.youtube.com/ShannonmillerOfficial --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnes...2024-08-2154 min
Fit Womens Weekly PodcastWhy I Train Women The Way I Do (Filming EVERY Workout)Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to comb...2024-08-1619 min
Fit Womens Weekly PodcastHow Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES: https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ Kindal Boyle has been a pe...2024-08-1430 min
Fit Womens Weekly PodcastA Good Personal Trainer Can't Tell You If Your Workouts Are GoodCan I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Kindal Boyle has been a personal trainer for nearly 20 years focusing...2024-08-0921 min
Fit Womens Weekly PodcastIs Cardio Bad For Muscle Growth?Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! SOURCES: https...2024-08-0717 min
Fit Womens Weekly PodcastUnhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll t...2024-08-0228 min
Fit Womens Weekly PodcastIs The 30-30-30 Diet Plan A Bust Or A Must?Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength...2024-07-3127 min
Fit Womens Weekly PodcastHow To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day. Ready for the FWW Live Summer Shred on June 3? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.c...2024-05-1625 min
Fit Womens Weekly PodcastDifference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!Do you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st Email kindal@fitwomensweekly.com if you have questions! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A...2024-05-1016 min
Fit Womens Weekly PodcastAre There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel GarganoRegistered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com Interested in my FWW Live Summer Shred? Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is...2024-05-0847 min
Fit Womens Weekly PodcastDo You Always Need To Have Fitness Goals?Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly2024-05-0311 min
Fit Womens Weekly Podcast9 Ways To Make Workouts More Efficient According To Science!5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me! Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ARTIC...2024-01-1736 min
Fit Womens Weekly PodcastPersonal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.2024-01-1219 min
Fit Womens Weekly PodcastWhat Does SCIENCE Say About Women Who Take Creatine?How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.2024-01-1029 min
Fit Womens Weekly Podcast10 Workout Mistakes Most People Make But You Don't Have ToI think I made every mistake on this list when I first started my fitness journey! Strong Start Details & Registration --> https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.2024-01-0521 min
Fit Womens Weekly Podcast6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)Please add dressing to your salad. I went too long eating dry lettuce but you don't have to. Strong Start Details & Application --> https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.2024-01-0333 min
Fit Womens Weekly Podcast2024 Intentions & Goals For Turning 40!What are some of your goals and intentions for the new year? -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.2023-12-2944 min
Fit Womens Weekly PodcastMarie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one? Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond. -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https...2023-12-2746 min
Fit Womens Weekly Podcast4 Simple Rules To Set Up Successful New Year's GoalsThe year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc. Happy Holidays from my family to yours! 2023-12-2216 min
Fit Womens Weekly PodcastAre Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid? New science shows that running in the dark is harder than in the daylight. Is that the case for you? -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fi...2023-12-2030 min
Fit Womens Weekly PodcastA Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower? Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly2023-12-1516 min
Fit Womens Weekly PodcastStep By Step Guide To Working Out Confidently In PublicWhether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment! Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly2023-12-1324 min
Fit Womens Weekly PodcastGift Guide For Fitness Lovers & Holiday TraditionsWhat do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fi2023-12-0818 min
Fit Womens Weekly Podcast3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: ...2023-12-0626 min
Fit Womens Weekly PodcastJust Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix! Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensw...2023-12-0113 min
Fit Womens Weekly PodcastAdvocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!This episode gets me fired up so get ready for some spice. A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body! Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& B...2023-11-2928 min
Fit Womens Weekly PodcastCan Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks SoResearch indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and persona...2023-11-2252 min
Fit Womens Weekly PodcastWho's Impacted Your Life The Most? I'll Start.This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most? Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off! ❖ Let's Conne...2023-11-1725 min
Fit Womens Weekly PodcastDo You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in! Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off! ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweek...2023-11-1527 min