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Showing episodes and shows of
Kinga Karpowicz And Tyra Greenwood
Shows
FIT AND FAB.
Ep. 31 - How to make your diet sustainable (fat loss or not)
In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal is fat loss, muscle building, or simply living a healthier life - we cover it all! If you struggle with sticking to your diet, this is definitely the episode for you.
2022-04-13
30 min
FIT AND FAB.
Ep. 30 - How to create your own meal plan to achieve your health and fitness goals?
A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by qualified dieticians registered with Health and Care Professions Council, and no, most personal trainers (unless they're also qualified dieticians) should not be prescribing meal plans. Today we want to help you create your own healthy eating plan that will be enjoyable, but also help you achieve your health and fitness goals. We're talking all about the basics: how much protein should you eat, how to compose your meals, should you be cutting out carbs/fat, and many...
2022-03-16
48 min
FIT AND FAB.
Ep. 29 - What does achieving 'balance with food and exercise' actually mean?
In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confusing things for most gym-goers.
2022-02-27
39 min
FIT AND FAB.
Ep. 28 - Starting over: career, fitness, and everything else
In today's episode Kinga and Tyra share their 'starting over' stories. The aim of this episode is to show you that more often than not it's your limiting beliefs that are holding you back, and you can always start over - whether it's your career, degree, or your fitness journey.
2022-02-14
44 min
FIT AND FAB.
Ep. 27 - All about the scale weight
In today's episode Kinga and Tyra talk about a very requested topic - the scale weight. What to do when the scale weight is not going down/up, when to know you've hit a plateau and what to do about it, do daily fluctuations in scale weight mean you've put on fat overnight, and many many more.
2022-02-08
44 min
FIT AND FAB.
Ep. 26 - Fat loss 101: how to lose fat without tracking calories
In today's episode Kinga and Tyra talk all about fat loss, and how to achieve it without tracking your calories.
2022-01-31
44 min
FIT AND FAB.
Ep. 25 - Things we've learnt on our fitness journeys
In today's episode Kinga and Tyra are talking about their top 3 things they wish they implemented a lot sooner on their fitness journeys.
2022-01-24
39 min
FIT AND FAB.
Ep. 24 - Resistance training 101
In today's episode Kinga and Tyra talk all about resistance training. If you don't know where to start, or if you're confused as to how to write your own workout plan, how many sets/reps you need to be doing, how long you should rest for in between sets, and what exercises are best, then check this episode out!
2022-01-17
53 min
FIT AND FAB.
Ep. 23 - Overrated vs underrated part 2 with Tom Hall
In today's episode we have the pleasure of having Tom Hall @tomhall.ptc with us discussing overrated vs underrated exercises, nutrition advice, fitness trends, protein bars, and many many more. Listen to find out how grapes elevate Tom's salad game, and our opinions on many many popular fitness trends.
2022-01-10
1h 20
FIT AND FAB.
Ep. 22 - How to keep your New Year's resolutions this year
In today's episode Kinga and Tyra talk all about New Year's resolutions and now to make them sustainable. A lot of people mock the 'New Year New Me' crowd, however, as cliche as it sounds this is actually a great time to make a change!
2022-01-01
46 min
FIT AND FAB.
Ep. 21 - Rating the weirdest diets we've come across
Today's episode is all about rating the weirdest diets we've come across. Some of them we've tried, some of them you told us about. Let us know if we've missed any!
2021-12-27
50 min
FIT AND FAB.
Ep. 20 - How to navigate Christmas: comments about your body/food choices edition
Today's episode is a bonus one!! Second one of our Christmas series, this time we give our best advice on how not to get triggered or engage in triggering conversation at the dinner table. It's very common to receive comments about your body shape, or food choices from your extended family, and it can be very triggering at times.
2021-12-22
30 min
FIT AND FAB.
Ep. 19 - How to navigate Christmas: food edition
In today's episode we're giving you our best advice on how to avoid black and white mentality over the festive period as far as food is concerned. We also touch on how we used to be stuck in either restrict, or overeat cycle in the previous years, and how to balance Christmas depending on your current goals and values.
2021-12-20
36 min
FIT AND FAB.
Ep. 18 - Your environment dictates your success
In today's episode Tyra and Kinga speak about how your environment can make it a lot easier or a lot harder to achieve your goals. By environment we mean the physical environment (your house, work, etc), but also the people you choose to surround yourself with. We also give you some advice on how to tackle the Christmas period and very unhelpful comments from friends and family about your appearance.
2021-12-12
41 min
FIT AND FAB.
Ep. 17 - Struggling with mental health?
In today's episode Kinga shares her personal struggles with mental health, how she realised she needed professional help, stigma around mental health and medication, and many many more.
2021-12-05
43 min
FIT AND FAB.
Ep. 16 - Overrated vs. underrated
Hey hey! In today's episode Tyra and Kinga are talking about some of the most overrated/underrated concepts as far as training, nutrition, general fitness and fabulousness are concerned. Follow us on instagram @tyragreenwood_pt @kinga_fulminatefitness
2021-11-26
51 min
FIT AND FAB.
Ep. 15 - Why your diet is failing you
In today's episode, Tyra spoke about the key to long term success and maintaining your weight loss, what to look out for in fad diets and red flags, your approach and finding an approach that works for you, your metabolism and why it is NOT broken, and what to do if you feel like you have 'failed'.
2021-11-20
30 min
FIT AND FAB.
Ep. 14 - Q&A: hypothyroidism, hunger, progress markers, and why we need muscle in our lives
In today's episode Kinga and Tyra answer your questions about anything and everything. Topics range from working with clients with hypothyroidism, working within your scope of practice as a personal trainer and when we would refer people on, hunger during dieting, maintenance calories, how to choose the right progress markers for your goals, and many many more!
2021-11-14
44 min
FIT AND FAB.
Ep. 13 - Why investing in yourself isn't selfish
In this episode Kinga and Tyra discuss how investing in yourself can be deemed selfish, however, it is the best thing you can do for yourself and people around you.
2021-10-29
35 min
FIT AND FAB.
Ep. 12 - Overwhelm
In today’s episode Kinga and Tyra share their best advice on what to do when you’re feeling overwhelmed, how to break your tasks down, and how not to let it take no action.
2021-10-22
42 min
FIT AND FAB.
Ep. 11 - Body image with Charlotte Connell
In today's episode Kinga and Tyra team up with Charlotte Connell to chat about body image. Charlotte has a great physique, which a lot of people would consider #goals, and it's very interesting to hear her open up about her struggles with body image, being in the fitness industry, and surrounding yourself with right people. Follow us on instagram @tyragreenwood_pt, @kinga_fulminatefitness, and @charlottejconnell
2021-10-15
51 min
FIT AND FAB.
Ep. 10 - I'm in a calorie deficit, but not losing weight! HELP!
In today's episode Kinga and Tyra discuss common mistakes that can occur when you first start your fat loss journey. We talk about how tracking your calories is a skill, and food labels do not help us be very accurate when doing so. If you want to know how we would try to figure out what the problem is - then give this episode a listen. Find us on Instagram @kinga_fulminatefitness and @tyragreenwood_pt.
2021-10-08
40 min
FIT AND FAB.
Ep. 9 - What actually is self-compassion?
In today's episode Tyra and Kinga discuss the concept of self-compassion, how it transformed they lives, and how any change in your life is driven from a place of self-compassion even if you don't realise it at the time. You will also get some very useful tips on how to implement self-compassion if all you know is being harsh towards yourself, so make sure to listen till the end. Follow us on Instagram @tyragreenwood_pt and @kinga_fulminatefitness
2021-10-01
48 min
FIT AND FAB.
Ep. 8 - Falling on and off the wagon
In today's episode Tyra and Kinga talk about the all or nothing mentality, how it affected their personal health and fitness journey, why it's harmful, and how to get out of this mindset. Follow us on Instagram @tyragreenwood_pt and @kinga_fulminatefitness.
2021-09-24
48 min
FIT AND FAB.
Ep. 7 - Body shaming
In today's episode Tyra and Kinga discuss body shaming online, why people body shame others, and when to respond/ignore those comments. This impromptu episode was inspired by body shaming Kinga received after posting a completely fitness unrelated TikTok video. Follow us on Instagram @tyragreenwood_pt and @kinga_fulminatefitness.
2021-09-17
44 min
FIT AND FAB.
Ep. 6 - Saved by the bypass - is weightloss surgery a lazy solution?
In todays episode Tyra and Kinga are delighted to have their first guest on the podcast Chloe @savedbythebypass. We chat about why none of the diets worked for Chloe, how the gastric bypass changed her life, weight stigma, and doing things for yourself and not other people. Follow us on Instagram @tyragreenwood_pt and @kingakarpowicz
2021-09-10
1h 00
FIT AND FAB.
Ep. 5 - I know what I should be doing, why can't I stick to it?
Kinga and Tyra are discussing self-sabotage, basic human needs and how to know if those are met, and answer the most sought after piece of information - what to do when you can't stick to what you said you would do? Follow us on instagram: @kinga_fulminatefitness @tyragreenwood_pt
2021-09-03
57 min
FIT AND FAB.
Ep. 4 - Is it all about motivation?
In today's episode Kinga and Tyra talk all about motivation, whether motivation is indeed the main driver of your success, and share their best tips and tricks on how to go from unmotivated to very productive! Follow us on Instagram for more updates @kinga_fulminatefitness and @tyragreenwood_pt
2021-08-26
47 min
FIT AND FAB.
Ep. 3 - To diet or not to diet, that is the question.
In today's episode Tyra and Kinga discuss some red and green dieting flags. We also share our experiences with societal pressure to diet, why people say that most diets fail, and how to recognise whether dieting is actually adding to your life or taking away from it. Follow us on Instagram @kingakarpowicz, and @tyragreenwood_pt to keep up with more content like this!
2021-08-18
56 min
FIT AND FAB.
Ep. 2 - Negative self-talk: how is it holding you back from living your best life?
In this episode Tyra and Kinga share their experiences with negative self-talk, how it impacted their lives, and their best tips to overcome that. If you're enjoying this content follow @kingakarpowicz and @tyragreenwood_pt on Instagram and subscribe to the podcast :)
2021-08-12
53 min
FIT AND FAB.
Is this you?
If it is - this is the perfect place for you. If you can relate to any of these, you will want to tune in to the podcast. Kinga and Tyra will be sharing their personal stories, and a lot of helpful tips on how to become the fittest and most fab version of yourself! Follow us on instagram @kingakarpowicz and @tyragreenwood_pt
2021-08-06
16 min
FIT AND FAB.
Ep. 1 - Our story: who are we, and why do we do what we do
In this episode Kinga and Tyra share their personal stories and struggles with body image, dieting, weight loss, fad diets, self-worth, and many many more.
2021-08-06
44 min