Shows
LetsRun.com's Track Talk: The Home of Running and Track and FieldEuros, Jakob's Double, His 15-year-old successor? NCAA previewAt Euros, Jakob Ingebrigtsen completed another double, Sarah Healy got Ireland its first women's track gold, & Niels Laros and Georgia Bell came up short.
Ruth Chepngetich is struggling post marathon world record and the NCAA championships are this weekend and we've got a little Ethan Strand, Nathan Green, Gary Martin preview.
But could the biggest story of the week be the emergence of 15-year-old miler Sam Ruthe in New Zealand?
Show notes:
00:00 Introduction
06:36 Rojo poster of the week
09:40 Yared Nuguse: Class Act of the Week *CNN Profile
16:23 Jakob gets the double at Euros
22:36 Ireland...
2025-03-111h 29
I'm Feeling Queer Today!Election 2024 with the "Queer Kid, Straight Mom" podcastIn this bonus episode, Siena Popiel and Sarah Jones-Popiel from the Queer Kid, Straight Mom podcast join us to talk politics. Hosted by Samuel Smalls Jr. and Trudy Poux, this episode covers our upcoming presidential election in the United States, how political views are shaped by our identity, and feelings that can come up around voting. CONTENT AND WARNINGS:⚠️Please expect to hear “queer” used as an identity term throughout this episode & series. ⚠️🇺🇸Additionally, expect to hear discussions of current events (including the U.S’s 2024 presidential election) and brief mentions of racism, xenophobia...
2024-10-2422 min
Varsity Sports ShowESPN 97.5/92.5 Houston: October 20, 2024Intro - Sarah
Christopher Zevallos - Spencer Rattler
Julia Coyne - Top 3 Houston High School Football Teams
Olivia Prickett - Texas Longhorns vs Bulldogs Women’s Volleyball
Christopher - Trevor Lawerence Struggles
Stella Tai - Texas A&M
Transition to Commercial
intro back from commercials
Nicholas Furman - Sam Houston State vs WKU Recap
Roberto Astorga - NWSL Houston Dash
Faith Rivera - Game anxiety
Florencio Delatoree - Chicago Marathon
Kianna Watchman- University of Houston Cross Country
Sam Lainer - Texas Bball Preview
Ian Monje - Cinco Ranch Girls Volleyball
transition to co host - Riley and Sarah sign off.
In...
2024-10-2046 min
Wisdom for WellnessSick not Weak with Michael LandsbergDid you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year? Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started. https://www...
2024-01-2347 minWisdom for WellnessNavigating Career Transitions with Sharlene GumbsChanging careers, moving, and change can be terrifying! Where do you even start? This month, we speak with Sharlene Gumbs, Registered Social Worker and Psychotherapist with a specalization in Return to Work and Career Transition. Sharlene’s infectious laugh and genuine personality comes across as we explore the concept of transitions. Throughout her work with First Responders, Sharlene has come to understand the trick to “starting over” and she shares practical tools on where to begin. This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow alo...
2023-02-1535 minWisdom for WellnessProcessing Difficult Emotions with Art Therapy with Jenn PageJoin Sam and Sarah as they uncover the healing properties of art therapy! What is the science behind creative therapies and how can they help one process difficult emotions? Did you know that the types of mediums you use to express yourself can offer insight into your thought patterns? We explore how we can incorporate these creative means into our daily life! Jennifer is a Registered Psychotherapist and Art Therapist who is passionate about the creative therapies as a way of healing and facilitating change. Through the use of art, she has supported people of all ages e...
2023-02-1532 minWisdom for WellnessBuilding Sleep Capacity with Renee RaymondYou will need a pen and paper for this episode because Renee Raymond, Psychotherapist, provides many practical tips and tools for getting a better night’s rest. Sam and Sarah explore what sleep dust is and how it fills our balloon, how we can increase our sleep capacity and understand how various inputs can impact our sleep. Listen to Renee share more about how sleep is not an optional part of our healthcare, it’s an integral part of our well-being. Try out a sunlight lamp through the KMFRC lending library here: https://www.librarycat.org/lib...
2023-02-1536 minWisdom for WellnessMental Health is not a Casserole Disease with Amy CoupalLet me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one who has a mental or physical limitation? This month, we sit down with Amy Coupal the CEO at Ontario Caregiver Organization (OCO) to learn more about what it means to be a caregiver. She shares that many of us actually don’t know we are caregivers! Learn about how to preserve your own ment...
2023-02-1536 min
Trivia With Budds10 Trivia Questions on The Mets, Birds, Dad Jokes and More for Fred's 85th Birthday! My friend Fred turns 85 this weekend! Celebrate his birthday with a bunch of fun things he loves like Dad Jokes, Thanksgiving, The Kingston Trio, and more fun stuff! Happy Birthday, Fred! Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: In 2014, there was a Tinder match in Antarctica. THE FIRST TRIVIA QUESTION STARTS AT 03:04 Theme song by www.soundcloud.com/Frawsty Bed Music: Neon Laser Horizon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7015-neon-laser-horizon License: https://filmmusic.io/s...
2022-11-1810 minWisdom for WellnessDivorce and Family Changes with Stefanie PeacheyResearch suggests that divorce rates continue to increase across Canada, while emerging data details the impacts of COVID-19 on our relationships and families. Speaking of families, how can we manage stressful situations and not let difficult life events impact those we care about? This month Sarah and Sam spoke to Registered Social Worker and Accredited Family Mediator, Stefanie Peachey, about how to remain resilient in times of familial changes. Stefanie shares her experience as an Accredited Family Mediator and gives us a unique insight into the benefits of a parenting plan. How can you continue to be involved in y...
2022-08-0449 minWisdom for WellnessSupporting Men and Holistic Masculinity with Rolando HymanWhy do men need specialized support? When looking at each individual's experience in the world, we know that those who identify as being male or masculine often face different societal pressures than those who identify as being a woman or feminine. Join Sarah and Sam as they deconstruct what it means to be a man with psychotherapist and men’s life coach Rolando Hyman. In this episode, we speak about healthy and holistic masculinity, the benefits of expressing emotions, and how to support the men in our life! Rolando's website: https://www.contactxyspark.com/Ins...
2022-06-3035 minWisdom for WellnessUnderstanding your Trauma Snapshot with Dr. Janine KreftAre you feeling an abundance of energy stuck in your body? Did you know a little dance party might do the trick? Sounds silly, right? But Dr. Janine Kreft speaks to Sam and Sarah about the benefits of movement in your healing journey, specifically for those who have experienced trauma. Learn the benefits of staying in question rather than ending with conclusions and how we can best support our well-being through emotional regulation for the whole family! How can it get better than this!? To learn more about Dr. Janine Kreft: https://www.kreftscouch.com/
2022-05-2635 minWisdom for WellnessWhat is Attachment? with Annette KussinJoin Sam and Sarah as they speak with Annette Kussin, Certified Social Worker and Marriage and Family Therapist about all things attachment! Annette shares with us what attachment is, how we can learn our attachment and accept it non-judgmentally. Annette explains how attachment becomes internalized in the brain and what you experience is how you come to believe others will treat you. Learn more about Attachment Theory and how your attachment style might show up in your marriage, relationship, or friendship! Learn more about Annette and her work at:https://www.annettekussintherapy.com/ ht...
2022-04-2837 minWisdom for WellnessBoundaries and Bodies with Bria WannamakerWith spring around the corner, Sam and Sarah are already anticipating the toxic magazine ads, Instagram stories, and social media comments telling us it’s time to get our “Summer Body”. Frankly, we are tired of this harmful mentality!! Join us in this vulnerable and real episode with a local Kingston psychotherapist and personal trainer, Bria Wannamaker, to examine how our thoughts directly impact our actions, and how those impact our behaviours. As a fellow podcast host, Bria brings an engaging perspective to share how common lifestyle changes may alter the way we view ourselves. We learn practical tools to sta...
2022-03-3142 minWisdom for WellnessAllowing your Family the Privilege to Show Up with Sajel BellonHave you ever wondered how to incorporate speaking about mental health into your daily life? Have you ever considered the mental health of your family as a unit? What is the benefit of talking about it anyways? Sarah and Sam sit down with Psychotherapist, Stress Specialist, Professor and Professional Speaker Sajel Bellon. Sajel pulls on her experience as a spouse to a First Responder and shares practical tools and tips about bringing mental health to the forefront of conversations. We learn how to create safety plans for our families, no matter what they look like, how to be vulnerable, a...
2022-02-0136 minWisdom for WellnessDeath, Dying, & Resilient children with Andrea WarnickChildren are resilient, even when it comes to feeling emotions of grief about death, dying, and illnesses. Join Sam and Sarah as they speak about the principles of explaining death to the younger people in our lives, how to be vulnerable and structure conversations around trust, honesty and inclusion. Learn how to practice grief, how sorrow and joy co-exist, and understand the utility in doing grief in this month’s episode. Resources mentioned in this episode:For children & parentsKids GriefDougy CenterVirtual Hospice For Adults:My GriefWinston's WishSelf CompassionList...
2022-01-2436 minWisdom for WellnessCozy up, Communicate, and CopeSam and Sarah are ending the podcast year the same way they started it--just the two of them! Listen in while they discuss their key take-aways from the past guests and talk about the difficulties of the holiday season. Learn to listen to your body, let go of comparison, and dedicate time for things you want to do this season – even if that’s NOT listening to holiday music. Listen to our previous episodes here: kmfrc.com/wellness Coping with the Holidays When Apart From Loved Ones: https://bit.ly/37sqNhb As we mentioned, h...
2021-12-1441 minWisdom for WellnessStaying True to You with Avril Jno-Baptiste JonesIt is no surprise that there is a huge sense of identity within your job. You spend the majority of your day at work, it gives you purpose, and confidence. In this month’s episode, Sam and Sarah speak with Avril Jno-Baptiste-Jones about how she has continued to stay true to herself while advancing in her military career. Avril shares her unique perspective of working in both the civilian corporate world and in the military. She shares moving stories about how she continues to stick to her values and live each day as her authentic self. Want to...
2021-11-2543 minWisdom for WellnessWhy do we experience Depression? with Dr. Zul Merali This month Sarah and Sam have an honest conversation about the science behind depression with Dr. Zul Merali, the past CEO of the University of Ottawa Institute of Mental Health Research and the Founding Scientific Director of the Canadian Depression Research and Intervention Network. Zul shares insights into the latest research and technology for individuals living with depression and explains what is going on in our brains when we experience depression. CONTENT WARNING: This episode discusses depression and other potentially triggering topics. If you are feeling overwhelming or want to chat with someone, plea...
2021-10-2847 minWisdom for WellnessForward Facing Trauma with Dr. Eric GentryIn this month’s episode, we speak with Dr. Eric Gentry, the creator of Forward Facing Trauma Therapy (FFTT), to discuss Post Traumatic Stress Disorder, tips and skills to reduce the feelings of stress and discomfort in the moment, and supports for loved ones who are supporting someone who lives with PTSD. Eric shares with us how and why our bodies experience threat responses and how he works with clients who experience PTSD. CONTENT WARNING: This episode discusses post traumatic stress disorder and other potentially triggering topics. If you are feeling overwhelming or want to chat with s...
2021-09-2854 minWisdom for WellnessUniting not Dividing with Samra ZafarContent Warning: Domestic Violence & Abuse.This month we speak with Samra Zafar, an award-winning international speaker, bestselling author, consultant, educator, and entrepreneur who advocates for gender equity, inclusion, and human rights. Samra shares ways to never compromise on your self respect and how to thrive despite adversity. Listen now to hear Samra’s inspiring story of how she became resilient with the help of her community and her "personal cheerleading squad".Want to learn more about Samra? Check out Samra’s book, The Good Wife, “a modern-day fairy tale where the heroine saves her ow...
2021-08-2650 minWisdom for WellnessBreak the Shame Stigma: How to Live Wholeheartedly with Amreeta KaurThis month Sarah and Sam explore a topic which comes up in conversation with our community often - not feeling good enough. Where do these thoughts come from and why are we fearful of experiencing shame? Join us as Registered Social Worker, Psychotherapist, and Certified Daring Way Facilitator, Amreeta Kaur, teaches us the difference between guilt and shame and shares how we can all become more compassionate with ourselves. Follow Amreeta’s Instagram full of useful tips for cultivating more self-compassion: https://www.instagram.com/theinnercompasstherapist/ Brené Browns Top 10 Rules for Self Love...
2021-07-2749 minWisdom for WellnessAlternative Approaches to Healing and Transition with Elder DebThis month Sam and Sarah discuss how Westernized Mental Health approaches don’t work for everyone. Elder Deb Eisan joins us this month to share her experiences of healing, transition and alternative approaches to supporting your Mental Health. Think: approaches other than talk therapy. Elder Deb generously shared teachings from her Indigenous culture with us and practical examples of how we can implement them in our lives.Indian Residential School Crisis Line:1-866-925-4419Kids Help Phone: You can connect with an Indigenous volunteer crisis responder, when available by following these ins...
2021-06-2459 minWisdom for WellnessGiving Yourself Permission to Grieve with Ophelia RigaultThis month we spoke with local Kingston grief coach Ophelia Rigault. Ophelia shared with us the different types of grief and how we may not be as familiar with them because we were never taught how to grieve. Ophelia walks us through how to manage loss, how to support and validate someone who is grieving and the connection between love and grief. Bob Kemp Hospice Text and Online Support:Grief Text Line 289-278-1885 Online Support: https://kemphospice.org/services/grief-bereavement-support/support-line/To...
2021-05-2750 minWisdom for WellnessValues Identification and Resiliency with Two-Time Olympian Adam KreekThis month we spent time with Adam Kreek, one of North America’s top Executive Business Coaches, who specializes in leadership development and strategic planning. Adam walks us through how we can identify our values and how living true to our values can improve our Mental Health. Adam shares stories from his life experiences that demonstrate how we can manage change and find strength in resiliency. Enter our Giveaway! This month we are giving away 5 SIGNED copies of Adam’s book, The Responsibility Ethic, and A FREE one-hour Coaching Session and Values...
2021-05-0344 minWisdom for WellnessInterrupting Your Child's Anxiety with Lynn LyonsThis month Sam and Sarah talk about worry, anxiety, and the impact of the pandemic on these feelings. We ask anxiety expert, Lynn Lyons, her tips on how to manage anxiety, how to step into uncertainty, and how parents can support anxious kids. Follow along on Sam and Sarah’s journey as they learn about common mistakes when it comes to talking to anxiety. To learn more about Lynn’s work, click here: https://www.lynnlyons.com/ Listen to Flusterclux, Lynn Lyon’s podcast here: https://luxerecess.com/flusterclux/ Listen to the...
2021-03-2547 minWisdom for WellnessBuilding a Sound Relationship with Gottman Therapist Jonathan ShippeyIn this month's episode we have our first guest, Jonathan Shippey! Jonathan is a certified Gottman couples therapist and a Master Trainer with the Gottman Institute. Jonathan shares with us some history of the Gottman method and why this approach to couples therapy is so effective. We also discuss some tips you can start doing now to improve communication in your relationship and how small things can make a big impact! Sound Relationship House: https://tinyurl.com/RelationshipHouseGentle Start Up: https://tinyurl.com/GentleStartupFeelings Wheel: https://tinyurl.com/JSFeelingsWheel
2021-02-2444 minWisdom for WellnessPeople Pleasing: Is "No" an Option?In this month’s episode we kick things off by sharing what led us to creating the podcast through our work at the Kingston Military Family Resource Centre. We discuss some ways COVID-19 can be impacting your mental health and we work on defining self-care. Spoiler alert: It’s not always what we see on social media. We look at boundaries and how to set them and explore how fawning could be a fourth response to trauma and anxiety. The following links are related to content discussed in this episode: Love L...
2021-01-2839 min2020-12-2101 min
TranceChill PodcastTranceChill 769Take a journey into sound with TranceChill every week! This show has been on the air for 15 years and gives you the hottest and latest tracks in uplifting 138 and 140bpm in a special mix. TranceChill is a non-profit, independent trance show.
This episode was broadcasted on ETN.fm Ch. 1 (www.etn.fm) at December 10th, 2018 at 22:00 CET/16:00 EST, NoGrief FM (https://t.co/tuQU60mMq3) at December 11th, 2018 at 19:00 CET/13:00 EST, Kell's Kitchen Radio (www.kellskitchenradio.com at December 12th, 2018 at 22:00 CET/16:00 EST and on Beats2Dance Trance (www.beats2dance.com) at December 14th, 2018 at 12:00 CET/06:00 EST.
1. Giuseppe Ottaviani...
2018-12-102h 00
Radio America NewsHandel: I'm A Conservative with Results Who Can WinFormer Georgia Secretary of State Karen Handel says she is a conservative with proven results, while her opponents for the Republican U.S. Senate nomination are three members of Congress who have failed to solve problems and a multimillionaire who may not even be a Republican.
The primary for the seven-member field is Tuesday.
"I'm an unwavering conservative who has a track record of getting the job done. More than ever, Georgians are looking for someone they can trust to go to Washington and do the job for them," said Handel. "Look at the rest...
2014-05-1611 min
Tune In To Your Ears To A Spellbinding Full Audiobook.Before I Fall by Lauren OliverPlease visithttps://thebookvoice.com/podcasts/1/audiobook/61161to listen full audiobooks.
Title: Before I Fall
Author: Lauren Oliver
Narrator: Sarah Drew
Format: Unabridged Audiobook
Length: 12 hours 25 minutes
Release date: March 2, 2010
Ratings: Ratings of Book: 4.19 of Total 194
Ratings of Narrator: 4.4 of Total 42
Genres: Tough Topics
Publisher's Summary:
Like Adam Silvera's They Both Die at the End and Colleen Hoover's It Ends with Us, Before I Fall raises thought-provoking questions about love, death, and how one person's life can affect so many others. With this stunning debut novel, New York Times bestselling author Lauren Oliver emerged as one of today's foremost authors of...
2010-03-0212h 25