Shows
Grieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThe Grace Black Women Aren’t Given When GrievingConnect with us!Listen to the full piece on why actively tending to grief and seeking out dedicated grief support is a luxury some can’t afford --- especially Black women.🖤Inspired by my lived life experiences and what I've personally witnessedGrieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-07-2903 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhat's Your Grief Support Language?Connect with us!I talk about grief support and care that actually landed. What would grief support that speaks your grief care language look like? That's what this is about. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-07-1803 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out Loud7 Realistic Things You Can Do When a Grieving Friend Shuts You OutConnect with us!What happens when your grief support is met with silence? You’ve texted. Called. DMed. Offered comfort. And still—nothing. No response. No acknowledgment. Just distance.This is the part of grief support that no one talks about.We don’t often discuss what it feels like when you’re trying to show up and love someone through loss… and they shut you out. But it happens. And it doesn’t mean you did something wrong.Grieving Unapologetically is brought to you by The Heart of Miss Bee...
2025-06-0603 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudJust Because You’re Holding It Together Doesn’t Mean You Don’t Need Grief SupportConnect with us!Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-06-0202 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudUnfollowing Sad Grief Content: Choosing Healing Over HeartacheConnect with us!Grief doesn’t go away but it does change. After losing my mother, I reached a point where I realized I couldn’t keep centering pain if I wanted to feel something different with the rest of my life. I'm talking about it in this week's podcast. I talk about my grief journey in a relatable way, no clinical jargon, just the realities of living through it.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late B...
2025-05-2903 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudIt Wasn’t Just Me Who Lost HerConnect with us!When my mother passed away, I was consumed by my own grief — and rightfully so. But in a quiet moment of clarity, I had to face the truth: my spouse lost her too. My children lost her too. And they were grieving right beside me.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E...
2025-05-2104 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudFather's Day... It's ComplicatedConnect with us!Not all fathers deserve to be honored.But every daughter deserves a father worth honoring. Let's talk about it...Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-05-2104 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudHow It Feels When Your Friends are Celebrating Mother’s Day… and Your Mom Isn’t Here to CelebrateConnect with us!This one’s not for everyone — but if you’ve ever had to smile through Mother’s Day while carrying the quiet ache of loss… this is for you. I’m sharing from the heart about something we rarely talk about out loud:How it feels when your friends are celebrating Mother’s Day… and your mom isn’t here to celebrate.It’s tender. And it’s real.As someone who’s lived it — this isn’t about bitterness. It’s about honoring our grief in a world that moves fast and cel...
2025-04-2504 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen People Ask: “What Are You Doing for Mother’s Day?”Connect with us!I figured out what works for me when it comes to celebrating my heavenly mother and allowing my loved ones to celebrate me on Mother's Day. I talk about that in this week's episode. You might want to chime in for this one.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-04-1304 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudYou Don’t Get to Skip the Broken Version of MeConnect with us!Grief has a way of clarifying who’s really in your corner. And after years of slow, intentional healing, I’ve learned this truth: those who couldn’t sit with your pain shouldn’t expect front-row seats to your peace.In my latest podcast, I share a personal reflection on healing, boundaries, and the power of saying, “You don’t get to skip the broken version of me.”Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Bever...
2025-03-3003 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGrieving As An Only ChildConnect with us!Lord have mercy, I don't think a human heart was meant to endure this, but somehow my ticker still beats. Here's another grief story for you...Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-03-2503 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThat Time I Used a "Medium" to Connect with My Mom on the Other SideConnect with us!When you want to feel that connection once again with someone you loved with all of your heart and lost, EVERYTHING is on the table. Here's what I did. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-03-1905 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen the “What If” Becomes RealityConnect with us!Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-03-0504 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGrieving the Loss of a Federal Career & Finding Your Next ChapterConnect with us!Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-02-2804 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudMedical Forms and Mother Loss: The Question That Hurts Every TimeConnect with us!I resented going to the doctor's office after my mom's passing and having to fill out forms disclosing she was deceased. I used to feel so confident in filling out those same forms and adding her information as the alternative emergency contact -- not to mention updating her after my appointments. That's gone now. I talk about this in my blog. No clinical jargon , no expert opinions, my raw truth of living through it. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to...
2025-02-1705 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGrief and Hair Grease: Finding Unexpected Ways to Connect with MomConnect with us!If you know, you know about hair grease and our mothers. I talk about mother loss in an unfiltered and raw way, sharing relatable experiences without clinical jargon, no attempts to heal you. Just talking to you so that you feel less alone.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-02-1705 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhat Happens to Your Mother-Daughter Secrets?Connect with us!When your mother was your vault, your diary, your keeper of truths, what happens when she’s no longer here to hold those moments with you? I talk about this in today's podcast -- no clinical jargon, just the realities, no quotes from "experts" -- just my raw truth of living through it.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee...
2025-02-0904 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGrief and the Mirror: Seeing Her Reflection in YourselfConnect with us!I truly see her in me every day! From my double chin to my goofy humor ! LOLGrieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-02-0303 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudFinding Balance: The Healing Power of 'Me Time' Without Falling into IsolationConnect with us!I recognized on my grief journey that what I thought was 'me time' was actually orchestrated and intentional isolation to prevent more emotional pain and disappointment. I talk about this openly and candidly in my podcast. No clinical jargon, just the raw truth of living through mother loss. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to...
2025-01-2605 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThe Painful Realization That Being "Mothered" Had Ceased ForeverConnect with us!Not that anyone offered, but I refused to be "mothered" by anyone else after my mother's passing. I also realized in that moment the profound loss of never being "mothered" again. I was truly now on my own.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-01-0905 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNavigating Grief Without an Army of FriendsConnect with us!I literally cringe every time I hear someone tell a griever to "surround themselves with friends" without any caveats for those who don't have an army of friends. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2025-01-0606 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen Grief Meets New Pain: Processing Hurtful Moments Years LaterConnect with us!When you think that your day can't get any worse, there's a horrible ex-step-parent lurking in the wind to do just that...Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-12-3104 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen You Lose Your Mom, You Lose More Than One PersonConnect with us!Sometimes our moms fill many roles in our lives, so when we lose her, we're not just losing one person, for some, we lose an entire tribe in one person. I talk about this reality in my podcast. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-11-1705 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen the Loudest Cheer Fades: Navigating Success After Your Greatest Supporter Passes AwayConnect with us!That moment when you realize your biggest supporter, your loudest cheerleader and your strongest advocate was your mom, and now she's gone. This podcast explores my lived experience with this and how I handle it.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-11-0805 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudShould I Talk About My Plans with My Mom to My Friend Whose Mom Recently Died?Connect with us!I speak from the heart about the realities of mother loss -- no clinical jargon, just the raw truth of living through it.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-10-0404 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudDon't Use My Grief To Avoid MeConnect with us!I speak from the heart about the realities of mother loss - no clinical jargon, just the raw truth of living through it. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-09-2704 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudMotherless? Not Quite: Redefining My Identity After Losing My MomConnect with us!I used to refer to myself as "motherless" until I no longer did. In this latest podcast i talk about coming to terms with my new identity. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-09-2005 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out Loud20 Things To Do With Your Mother Before She DiesConnect with us!20 things to do with your mother before she’s gone... If I could turn back time, I’d do every single one of them. Don’t wait—make the moments count now. Read my latest blog and reflect on the memories that will matter mostGrieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carro
2024-09-1807 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNational Suicide Awareness Prevention Month: Why I Took Suicide Off The Table ...Connect with us!After losing my mother, my anchor, my best friend -- suicide was on the table, until it no longer wasn't. When people hear my story, they always say, you don't look like what you have been through...well what does a suicidal person look like? I hope that my transparency helps you on your journey of healing and understanding.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you b...
2024-09-0905 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWalking Through the Unimaginable: My Journey of Planning My Mother’s FuneralConnect with us!If you ever wanted to know what it's like taking the devastating trip to the funeral home to plan the funeral for your mother who died unexpectedly, I share my personal story...Some people want to know these things because they try to imagine it for themselves.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to...
2024-08-3107 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudI May Forget What You Said, I Might Forget What You Bought Me, But I Will Never Forget How You Treated Me While I GrievedConnect with us!Some things just need to be said -- even in grief.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-08-3005 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGirl, That's Not Networking, You Just Formed a Clique...Connect with us!I stopped attending "empowerment" brunches and anything marketed as joining a certain type of group to receive access to certain things, exclusive support, access to certain people and privileges, here's why...If you want to form a clique, just say that. Don't sell it as networking. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the...
2024-08-2905 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThem: “That’s Not How I Meant It” -- You: "But That's How You Said It" : The Importance of Thoughtful Words in GriefConnect with us!This podcast is meant for those who don't know what to say out of their mouths to grieving people, but want to do better -- and want to help those they love! Listen out for the The Heart of Miss Bee, Inc's checklist on Think Before You Speak! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to...
2024-08-0804 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSHOULD WE EXPECT OTHERS TO REMEMBER OUR DECEASED LOVED ONE'S BIRTHDAYS AND OTHER SIGNIFICANT DAYS?Connect with us!Today is my mother’s birthday, and as I sit here I find myself pondering a question that many of us who have lost loved ones grapple with: Should we expect others to remember our deceased loved one’s birthdays and other significant days?What do you think?Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. whic...
2024-08-0203 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhy Aren’t Black Women Showing Up in Droves for Grief Support?Connect with us!The answer lies in a myriad of responsibilities and cultural expectations that often prevent Black women from prioritizing their own emotional well-being. For many, it’s easier to invest in retail therapy to fix the outside rather than doing the hard work of participating in mental health therapy to heal the inside. We’ve got to stop dressing up these emotionally broken bodies. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. T...
2024-07-2905 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSHOULD WE INVITE PEOPLE BACK INTO OUR LIVES WHO WERE NOT THERE FOR US DURING THE EARLY STAGES OF OUR GRIEF?Connect with us!SHOULD WE INVITE PEOPLE BACK INTO OUR LIVES WHO WERE NOT THERE FOR US DURING THE EARLY STAGES OF OUR GRIEF? What would you do?I share what I'd do in the podcast.Thank you for listening.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the l...
2024-07-1805 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out Loud50 Ways to Support a Grieving Friend or Family MemberConnect with us!No one deserves to go through life's trials and tribulations alone—especially not someone you have ever called a friend. Together, we can make a profound difference in the lives of those who are grieving, offering comfort, companionship, and a reminder that they are not alone.If you don't know where to start to support a grieving friend, we're sharing with you a list of 50 ways that won't cost you a thing. Let’s stand by each other, showing up with empathy and understanding, and ensuring that no one has to face thei...
2024-05-1507 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudHow To Navigate Fatherless Father's Day (After Motherless Mother's Day)Connect with us!Father's Day is often filled with reminders of what's missing. The commercials showcasing happy families, the social media posts celebrating fathers, and the societal emphasis on togetherness can intensify feelings of isolation and grief. For those who have lost both parents, it can feel like an echo of the pain experienced on Mother's Day, compounding the sense of emptiness.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is...
2024-05-1504 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudPreparing for the 1st Visit To Your Mom's Burial SiteConnect with us!As Mother's Day approaches, the ache of missing our mothers intensifies for many of us who have lost our mothers. It's a day filled with bittersweet memories, longing for their presence and grappling with the reality of their absence. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-05-0804 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudDo Black Women Seek Grief Support?Connect with us!Do Black Women Seek Grief Support?Discover how my personal journey led to the creation of inclusive grief support spaces for women of color, as we navigate grief and find comfort in shared experiences.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-05-0704 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNavigating Grief: Wisdom From Eight Women Who UnderstandConnect with us!In our Healing Hearts Online Grief Support Group, we recently asked our members to reflect on their grief journey and share the advice they would offer to someone grieving. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-04-3003 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWHAT NOT TO DO WHEN EMPLOYEES RETURN TO WORK AFTER A SIGNIFICANT LOVED ONE DIESConnect with us!Returning to work after a loved one dies is highly complicated, but your suffering can be exacerbated if your insensitive workplace treats your return to work like an ordinary day. Continue listening to learn how to do better by your employees.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-04-1703 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudBREATHE, DON'T FREEZE! (10 COMPASSIONATE WAYS TO HELP SOMEONE IN THE FIRST 30 DAYS AFTER THEIR LOVED ONE HAS DIED -- INSTEAD OF IGNORING THEM)Connect with us!Sometimes people don't know what to do or how to respond to a friend whose loved one has just died. So, they freeze and do nothing, leaving their bereaved friend feeling alone and unsupported. If you're the type of person that freezes under these circumstances, this episode is for you.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. w...
2024-04-1003 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSurviving Your 1st Mother's Day Without Mom (and what you can do about it)Connect with us!Navigating motherless mother's day is challenging, but not impossible! Afterall you are your mother's daughter! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-04-0805 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudRemembering the last Mother's Day with Your MomConnect with us!Mother's Day can stir up a lot of emotions for those whose mothers have died, but it doesn't have to be a dead that you dread. Be gentle with yourself, however you choose to honor that day.Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.
2024-04-0805 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNavigating Unsupportive Relationships: 7 Factors to Keep in Mind When Feeling Let Down by People You've SupportedConnect with us!Have you ever felt let down after when seeking support from people you've supported along the way? If so, you're not alone! Here are 7 relatable factors for you to consider to help you get back on track! If you like these bite size listicles, visit our website: https://inherbliss.com/ for more information like this! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The He...
2024-03-1803 min
Grieving Unapologetically: A Black Girl's Journey To Grieve Out LoudHonoring Loved Ones Who Have Passed on Valentine's Day: 5 Ways to Remember and CelebrateConnect with us!At The Heart of Miss Bee, Inc., we advocate for grieving individuals to grieve unapologetically and never abandon the spirit of their loved ones. This means being open and loud about honoring their loved ones as much as they feel comfortable doing during holidays and at any other time of the year that feels appropriate to the griever. We don't think Valentine's Day is off-limits to grieving. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll.
2024-02-0504 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSpotting Fake Friends, Cultivating Authentic Friendships and How a Life Coach Can HelpConnect with us!In this reality show/mean girls era where toxicity, backstabbing, frenemies, and abusive friendships are packaged as entertainment, it’s no wonder why, in some cases, friendships seem incredibly disposable and why authentic friendships seem like an unachievable goal. This is why spotting a fake friend before they invade, distort, and derail your life is essential. Moreover, generating awareness of cultivating authentic connections and friendships is important. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll....
2024-01-3106 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThe Healing Power of Journaling: A Guide for Black and Brown Women Navigating GriefConnect with us!As a black woman, I am writing this blog today to shed light on a powerful tool that can help us navigate the complex journey of grief ---- journaling. Often overlooked and sometimes deemed 'boring,' journaling can be a transformative practice, especially for those who have never been introduced to it. Today, I want to share with you the mental health benefits of journaling, particularly for black and brown women dealing with loss.When it comes to journaling, I'm not new to this; I am true to it. ...
2024-01-2605 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNavigating Valentine's Day: 6 Considerations for a Grieving Person Asked Out on a DateConnect with us!Valentine's Day can be a challenging time for anyone who is grieving the loss of a loved one. It is a day that often emphasizes romantic love, which can intensify feelings of loneliness and sadness. And if you're like me, I not only considered romantic love but also the love I have for my mother; I showered my beloved mother with gifts on Valentine's Day. She had been single for years, and we never wanted her to feel overlooked on Valentine's Day. So, I long to give my mom beautiful, thoughtful gifts on Valentine's...
2024-01-2404 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudMy Heart Bleeds for Those Who Will One Day Face The Unimaginable Heartbreak of Losing Their Mothers, Too...Connect with us!In this blog coverted to audio, I want to share my personal journey of navigating the soul-crushing pain of losing my mother and the profound loneliness that accompanies it. However, through the darkness, I discovered resilience by throwing myself into honoring my mother and also deep empathy for women who have not yet faced this unimaginable loss.Learn more at The Heart of Miss Bee, Inc.
2024-01-1902 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhat You Need is Grief Support, Not a Facebook "Like": An Invitation to Healing Hearts Grief Support and Social ClubConnect with us!As a certified life coach and grief awareness educator, I am sharing this blog converted to audio to address a common misconception about grief support on social media platforms, particularly Facebook. While Facebook can be an excellent tool for connecting with others, it may not always provide the depth of support needed when navigating the complex journey of grief. Join our grief support group Healing Hearts Grief and Social Club.
2024-01-1902 min
Grieving Unapologetically: A Black Girl's Journey To Grieve Out LoudTHE IMPORTANCE OF BLACK AND BROWN WOMEN SEEKING AND RECEIVING ONGOING GRIEF SUPPORTConnect with us!One of the reasons why black and brown women may hesitate to seek grief support is the stigma surrounding mental health in their communities. There is often a cultural expectation to be strong and resilient, making it difficult for women to express their emotions and seek help. By reaching out for grief support, women can break the silence and challenge the stigma, creating a safe space for themselves and others to heal.
2024-01-1803 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudI Didn't Receive Grief Support: Instead, I Faced Abandonment and Homophobia After Losing My MomConnect with us!No one should ever have to face homophobia and abandonment, especially when grieving the loss of a loved one. My blog, converted to an audio recording, shares my heartbreaking experience, resilience, and will to go on while eliminating those who caused harm from my life for good. Remember these words...You're worthy. You're Loved. You Mean Something To Someone, even if it isn't "them".
2024-01-1803 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNurturing the Nurturers: Caring for Those Who Care for the GrievingConnect with us!We must recognize that caregivers of the grieving carry an immense responsibility, and it's important to share how nurturers of grieving people must also care for themselves. As a caregiver, it is crucial to recognize your vital role in supporting others during their grief. Understand that your presence and support are invaluable; without you, their journey toward healing would be even more challenging.In this short blog converted to audio, learn self-care strategies for Griever Care-Givers.
2024-01-1803 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudWhen The Only Parent Left Is The Absent ParentConnect with us!When the single parent suddenly dies. The only parent left is the absent parent. It's quite a complex and emotional issue when you think about it. Do you instantly yearn for the absent parent's love and their presence in your life? Or do you continue to honor their absence? Listen to this short blog converted into audio to my thoughts.
2024-01-1804 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudKinyatta E. Gray Interviews Valonda Taylor, CEO Its Bushee (CBD Health & Wellness)Connect with us!Kinyatta E. Gray interviewed Valonda Tayler, CEO of Its Bushee about her growing CBD health & wellness product line and business!
2022-06-1237 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudKinyatta E. Gray Interviews Reality Show Producer & CEO Camille BrownConnect with us!Kinyatta E. Gray interviews reality show producer (I Am The Entrepreneurs Social Connect) and serial entrepreneur (Pussy Hefner) Camille Brown, about her business, the upcoming reality show which will feature Kinyatta Gray, CEO of FlightsInStilettos and other entrepreneurs this fall on the blkgltvnetwork.
2022-06-1239 min
The Rebecca Davi Show#028 Kinyatta E. Gray | on TRANSFORMING Her Pain Into PURPOSE, Creating FlightsInStilettos + Her LegacyKinyatta E. Gray, Best-selling Author, Founder and CEO of FlightsInStilettos, The Noire LGBTQ Business Directory and The Stylish Writing, wrote and published her first book in 2019, a memoir entitled '30 Days: Surviving the Trauma and Unexpected Loss of a Single Parent as an Only Child'.
Often told that she does not look like what she has been through, after "Surviving the Trauma and Loss of a Single Parent", Gray had spent years developing her self-awareness along with her self-belief, strength, courage and confidence to fight her way back up. She knows firsthand what it is...
2022-06-1019 min
The Rebecca Davi Show#015 Samantha Renke | Manifesting Greatness, Self-doubt and Struggling with AnxietyBorn in Germany and raised in Lancashire, Samantha Renke is an actress, presenter, disability activist, inclusion and equality consultant and keynote speaker challenging how the world sees disability and refuses to let anything get in her way.
Renke talks everything from losing a parent, the importance of mental wellbeing, imposter syndrome, trolls, manifesting greatness, to the lack of representation of disabled on-screen talent.
Featured in the highly successful series of adverts for Maltesers based on real-life experiences of disabled people, the Scope Ambassador has spoken at numerous events for organisations such as the National Education...
2021-08-0626 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudKinyatta E. Gray Interviews the DMV's Most Engaging Chef - Chef Anthony ThomasConnect with us!Kinyatta E. Gray and Chef Anthony Thomas chopped it up via Instagram Live about his rising Chef career in the DMV, authoring several books, the importance of clean eating and much much more! Get to know Chef Anthony Thomas!
2021-02-1743 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudKinyatta E. Gray Interviews Alize Jones, Founder of Nails & Tips by Laila LondonConnect with us!BEAUTY SALON NAILS & TIPS BY LAILA LONDON OPENS IN NYC’S BRONX, GIVING BACK TO THE COMMUNITYDuring the 1990’s, Bronx native Lenny Alize Jones was an enterprising record label executive who managed artists and created music for those in the hip-hop world. Today, he’s the founder of the successful beauty salon Nails & Tips by Laila London, which enjoyed its grand opening in late September, 2020.Nails & Tips by Laila London’s mission is one that is not only unique but goes up and beyond the standard of excellent customer service...
2020-12-3121 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudKinyatta E. Gray Interviews Legendary Kim FieldsConnect with us!Known to many as Tootie Ramsey from world renowned, “Facts of Life” or Regine Hunter from the 90’s hit show “Living Single” or as she sashayed into the reality TV arena on Bravo’s “Real Housewives of Atlanta,” and ABC’s “Dancing with the Stars.” Either way, Kim Fields is no stranger to being in the global spotlight.Approaching her 40th year in entertainment, Kim strives to maintain the perfect work/life balance. Although she continues to juggle her demanding career and multiple business ventures, she always keeps her faith and family a top priority.
2020-12-2435 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out Loud4 Must Have Tips for Aspiring Authors by Author Kinyatta E. GrayConnect with us!Kinyatta E. Gray had an amazing opportunity to present information live via Instagram to over 100 new and aspiring authors on the DC Now Events platform. Kinyatta specifically talked about: Understanding Why You Want To Write A BookUnderstanding The Importance of Author CoachingPutting in the Work and Actually Writing Understanding Publishing OptionsKinyatta also talked about her free e-book called, So, You Want To Be An Author that’s available for instant download here: https://www.kinyattagray.com/purchase-book
2020-11-2830 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNot Your Average Illustrator! Get to Know Clarisa Coleman!Connect with us!Clarisa Coleman is a lively, energetic, big personality with an equally big role as the Chief Illustrator at FlightsInStilettos, LLC. In this role she has complete artistic authority over the careful and meticulous illustration of the FlightsInStilettos Glam Girl Beach Towels! Get to know this super talented powerhouse! FlightsInStiletto.com@flightsinstilettos
2020-11-1249 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudThe First Woman of Color Who Owns Her Own Brand of Rum - Donna Durante-MillerConnect with us!Durante Rum is a a brand of rum that is own by the first woman of color in the United States. Located in the DC area, Donna Durante-Miller's rum is available in local restaurants and bars and even in liquor stores and can be purchased and shipped directly to you. With pre made rum drinks mixed with flavors, this is the rum of the future ---get on board now and get to know Durante Rum! Instagram: @duranterum
2020-10-2927 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudJewels, Necklaces, Rings & More! Jewelry Styling w/Candace KerrConnect with us!Candace Kerr is a professional jewelry consultant and stylist with Parklane Jewelry. Candace shares tips on how to style your jewelry, in the moment must have pieces and educates us on how to accentuate the neck and bust-line with the right accessories! I know that I love to sparkle, shimmy, bling & dazzle, what about you?For more information about Parklane Jewelry contact Candace Kerr: https://parklanejewelry.com/rep/candacekerr
2020-10-2345 min
The Legacy Podcast PhillyFlights in Stilettos with Kinyatta GrayCEO and Author Kinyatta Gray joins the ladies to discuss her most recent books, how she juggles multiple projects and the WHY behind her work.
2020-10-0241 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudFacials, Faith and Fearless, Interview with LadyScrub CEO Kim PriceConnect with us!Kinyatta E. Gray and Kim Price discuss Kim's triumph and climb from unimaginable heartbreak and unemployment to channeling her inner spirit and being guided by the divine light of her beloved mom to becoming the CEO of LadyScrub. Kim is also a licensed aesthetician in the state of Maryland offering facials, back facials & more!
2020-10-0130 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudNo More Secrets. Ending Childhood Trauma. Interview w/Corrona BostonConnect with us!Psychotherapist/Art Therapist Corrona Boston and I discussed factors that contribute to childhood trauma, why families protect child abusers, and what you can do to prevent your child from being a victim.
2020-09-2843 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudIn Spite of It All... Interview w/Shaneika Davis, Co-Author of "I Survived"Connect with us!Shaneika Davis is an Educator from London who volunteered to share her story of horrible abuse and her will and determination to survive and thrive and to show others what's possible after a life of suffering unimaginable abuse.For more information the book "I Survived" visit kinyattagray.com .
2020-09-2638 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudYour Car, Your Choice. Choose Murphy's AB Shop DCConnect with us!Domo Broadus, Senior Adjuster @ Murphy's Auto Body Shop in Washington, DC shares rare insight into the company's keys to success and gives us a quick education about consumer choice when selecting where your cars will be repaired. If you're in the DMV we hope you're choosing https://murphysautobodyshopdc.com/
2020-09-1637 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSeason 2 Episode 1 Bruised But Not Broken - Interview w/Marnitra KnightConnect with us!Marnitra Knight is a domestic abuse survivor. While that experience has impacted her life, it has not defined her. She's also a poet, published author and co-author of my domestic abuse anthology "I Survived". Marnitra shares insight about her experience and how she managed to survive and even thrive after abuse.For more information on the domestic abuse anthology, visit kinyattagray.com .
2020-09-1029 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudSustaining and Cultivating a Healthy Millennial MarriageConnect with us!Mr. and Mrs. Jenkins are a happily married modern day millennial family who have proven that age and is not an indicator of a great marriage, rather exceptional communication skills, being in alignment, commitment, and ignoring temptation are key factors to sustaining a marriage. While balancing, school, a military career, fraternity life and raising two adorable daughters, the Jenkins certainly have their plates full while inspiring millennial marriages (and marriages in general) around the world!
2020-09-0240 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGet Your Body Tight! Interview w/ Tomika Douglas, CEO of Silhouette In A BottleConnect with us!Tomika Douglas opened up a premier non invasive body contouring spa in the DMV & will be taking us on a tour!Learn how to shed those quarantine pounds and then tighten it all up! We’re going to talk about how she got started in this business, what services are provided and any boss babe tips for you aspiring entrepreneurs!!!
2020-08-2635 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudAdvocacy For Father's Who Are Unjustly Denied Access ToTheir Children -- A Father's FightConnect with us!Kinyatta E. Gray had the opportunity to speak to the fearless leader, CEO and Founder of A Father's Fight , Shaunita Bolden. A Father's Fight is an advocacy group for fathers and others who are unjustly denied access to the children they love. A Father's Fight provides resources and information to fathers according to applicable laws in their state. A Father's Fight has chapters in several states. Contact: @afathersfight for more information. #supportfathersrights
2020-08-1236 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudIt's Not Just About Sex Toys w/ Angie Robinson, Sr Exec DIr of Pure RomanceConnect with us!Angelia Robinson breaks down what Pure Romance is really about and talks about her meteoric rise through the company as the only black woman Senior Executive Director of Pure Romance in its 27 year history! Angelia is a true trailblazer who has dropped major gems that every aspiring business owner should hear! Enjoy!
2020-07-2926 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudGrieve As You Must -- Just Don't Abandon Their Spirit. Kinyatta's Visit To Her Mom's Final Resting PlaceConnect with us!During my Women For the Culture Take Over I shared a very rare and personal glimpse into my life, not only as an author and CEO but also as a mother-less daughter. In this episode I encourage my listeners to find ways to stay connected with their loved one's spirit, honor their legacy in their own way and to never ever abandon their spirit.
2020-07-2210 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudFlightsInStilettos Books & Beach Towels Go Together Like Peanut Butter & JellyConnect with us!This is the final Women For the Culture Take Over Live Discussion about FlightsInStilettos Books, Beach Towels and Domestic Violence Initiative. FlightsInStilettos.com
2020-07-1716 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudEverything You've Always Wanted To Know About FlightsInStilettos by Kinyatta E. GrayConnect with us!Kinyatta E. Gray took over Woman For the Culture's IG Live page for the day and gave viewers unprecedented access and information about her business and brand FlightsInStilettos!
2020-07-1424 minGrieving Unapologetically: A Black Girl's Journey To Grieve Out LoudYou See My Glory , But Make Sure You Know My Survival StoryConnect with us!Kinyatta E. Gray discusses her commitment to continuing with her business FlightsInStilettos despite suffering back to back catastrophes one which included the unexpected death of her beloved mother in 2018. People see all of your shine and glory and forget that behind it all, sometimes there’s a heartbreaking story.
2020-07-1414 min
VPR RadioSeason 4 'In Quarantina' Episode 2 Bestselling Author and CEO of Flights in Stilettos Kinyatta Gray on VPR RadioBestselling author and CEO of Flights in Stilettos sat down virtually with DJ FMI and Qianathegoddess. She discussed the inspiration behind her first books and how her latest book: 'Passing as Straight'- written with a group of co-authors- has helped people around the world in understanding living the stigma of a straight life while actually gay.
Further, she delved into her company Flights in Stilettos and how business women and men around the world are using a new method of branding themselves during travel.
***Please excuse the quality of the audio during our shows recorded d...
2020-06-1751 min
VPR RadioSeason 4 'In Quarantina' Episode 2 Bestselling Author and CEO of Flights in Stilettos Kinyatta Gray on VPR RadioBestselling author and CEO of Flights in Stilettos sat down virtually with DJ FMI and Qianathegoddess. She discussed the inspiration behind her first books and how her latest book: 'Passing as Straight'- written with a group of co-authors- has helped people around the world in understanding living the stigma of a straight life while actually gay.Further, she delved into her company Flights in Stilettos and how business women and men around the world are using a new method of branding themselves during travel. ***Please excuse the quality of the audio during our shows recorded during quarantine. We w...
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Writer's Life ChatsAuthor Kinyatta E. GrayKinyatta E. Gray is an Author and the Creator & CEO of FlightsInStilettos®.
FlightsInStilettos® was founded in 2018 by Kinyatta based on her real-life travel style -- traveling glamorously through the airport. Kinyatta's goal is to inspire women travelers to put their best selves forward when traveling and to think about their individual travel style. Since launching FlightsInStilettos, the signature t-shirts and travel accessories have been spotted around the world. "Travel, Glamour, Slay." In 2019, FlightsInStilettos® debuted during New York Fashion Week and was spotted being worn by a host of celebrities.
In addition, FlightsInStilettos was featured on noted top tier websites such as Bu...
2020-03-1700 min
2019-07-2813 min
2019-07-2813 min