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Kioa Delos Reyes

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The Film Garage 208 PodcastThe Film Garage 208 PodcastEpisode 31: Kioa Delos Reyes x Lost Tribe Dance - The Film Garage 208 PodcastOn this episode we chat with Kioa Delos Reyes, hip hop dance coach and owner of Lost Tribe Dance in Rexburg, ID. Kioa tells us about his past with dancing and how the support from his wife encouraged him to turn start a dance school of his own. He also tells us about some of his other local businesses, including Shaka Juice, which is at just about every farmers market between Idaho Falls and Rexburg. We hope you enjoyed the podcast. Thanks for listening! Apply to be on the podcast at filmgarage208.com!2024-03-041h 16UPBEAT with Parker KaneUPBEAT with Parker KaneUPBEAT Rewind w/ Kioa Delos ReyesHip Hop Dancer, Kioa Delos Reyes, brings a ton of value to UPBEAT in this episode where we talk a lot about stereotypes, finding common ground, and loving everyone! Visit http://thelosttribedance.com/ for details about Lost Tribe's camps, classes, and shows! Enjoy! Full show notes and resources can be found here: https://parkerkane.co/ Use the promo code "PARKER" to get started on Libsyn for FREE! https://libsyn.com Like this podcast? Please leave an UPBEAT review here — include your Instagram handle in the review and/or tag me so I can rea...2022-05-0944 minThe Flawed Dad’s Guide to ParentingThe Flawed Dad’s Guide to Parenting#25 - Imperfect Parenting with the Imperfect Dad Kioa Delos ReyesKioa Delos Reyes of The Imperfect Dad Podcast joins Warren and Graham to discuss a range of topics including: - Teaching kids that losing is okay - Showing daughters what to look for in a partner by modelling the right behaviours - Being and imperfect father and the importance of acceptance - Some top advice for new dads This episode is packed with great advice, honest looks at being an imperfect dad, and some great stories along the way. Make sure to check out Kioa in the...2021-04-2936 minThe Imperfect DadThe Imperfect Dad16: Making it WORK OUTIn this episode Kioa talks about how we can start/continue working out and how to make it enjoyable if its not our cup of tea: - I HATE going to the gym - Figuring out your "why" for working out - Go at your own speed while still challenging yourself - Do activities that you enjoy like sports, hikes, walks, etc. Challenge: If you already work out then keep it up and enjoy it.  If you don't then make a plan to this week...2021-04-1919 minThe Imperfect DadThe Imperfect Dad15: Be the BETTER DadIn this episode Kioa talks about the becoming a BETTER dad than our own.  We talk about: - Thoughts about your own father or father like figure - Asked some ?s to different women about what they like about their husbands or what they would like to see in their future husbands - What Kioa liked and disliked about his own dad - Chasing the dream of becoming the best dad to your own kids Challenge: For the Men (To use a trait or two...2021-04-1219 minThe Imperfect DadThe Imperfect Dad14: Worth the READ?In this episode Kioa discusses the importance of reading to you kids.  He talks about: - Creating good habits - Reading in this world full of technology - Time spent with your kids without screens - Bonding opportunities - Creativity & Imagination - Help them grow to enjoy literacy and to help them grow for the future Challenge: If you read to your kids, keep it up.  If you don't then trying reading to them every night for 5 mins. ...2021-04-0520 minThe Imperfect DadThe Imperfect Dad13: Time Management HACKSIn this episode Kioa dives into a list of Dad Time Management Hacks that he found on a post.  He discusses the different points made with his own personal notes.  Here is the list: 1) Wake Up Before Your Kids (especially on weekends) 2) Plan Ahead (workouts, daily tasks, routines, etc) 3) Prioritize (eliminate unproductive time sucks like watching sport games, video games, etc) 4) Turn off Electronics (find a two hour window where screen time is not allowed for the family) 5) Pencil in down time for Yourself...2021-03-2920 minThe Imperfect DadThe Imperfect Dad12: Communication is KEYIn this episode Kioa talks about how important communication is within any relationship but even more so within a family or with your children. - How can we establish our forms of communication? - Communication with spouse/significant other/co-parent - Communication with our kids - Are you on the same page? - Levels of communication - Technology Challenge of the Week:  Figure out what is the best way of communication with your spouse/significant other/co-parent and...2021-03-2220 minThe Imperfect DadThe Imperfect Dad11: Time FLIESIn this episode, Kioa dives into what it means to take a step back from the chaotic routine of life and enjoy the moments that we have with our kids. He discusses: - Enjoying the journey and not just the destination - Taking a step back even during the hard times - Taking more pictures and videos with our kids This weeks challenge is to take more pictures and videos with our kids. Email: info@theimperfectdad.com ...2021-03-1620 minThe Imperfect DadThe Imperfect Dad10: This is MEIn this episode we learn all about our host Kioa Delos Reyes - Growing up in Hawaii - Moving to Washington State - Volleyball Family - Dance Path - Gummy Bears Challenge:  Understand who you want to be and to share things about you with those you love --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast: https://anchor.fm/theimperfectdad/support2021-03-0820 minThe Imperfect DadThe Imperfect Dad9: WHY you became a dadIn this episode we talk about the reason we become dads.  We dive into the "why" or what motivates us to be the best dads that we can be for our children. - Kioa talks about his "whys" (His father, raising children, the family name impact) - We hears different answers from other fathers as well Challenge: To post your WHY on social media, in a text, email, or any other format of letting the universe know why you became a father. 2021-03-0120 minThe Imperfect DadThe Imperfect Dad8: The Ability to do HARD ThingsIn this episode we talk about the hard things that happen in our lives and how we can not just overcome them but learn from them as well. We discuss: - Different hard things for me and how I face them - How we can over come them - The Bridge Jumping Analogy Challenge for this week is to do something HARD Email: info@theimperfectdad.com --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast...2021-02-2220 minThe Imperfect DadThe Imperfect Dad7: The ART of CreativityIn this episode we talk about the Art of Creativity and how we can be creative in the activities we do with our kids. We talk about: What Creativity means My date with my older daughter The decisions we make about what activities we choose The impact these activities have have on our kids Expanding education can be fun Challenge for this week is to get creative with the activities you choose to do with your kids and to do them Email: info...2021-02-1520 minThe Imperfect DadThe Imperfect Dad6: Best Way to PREPAREIn this episode we talk about how we can prepare to become fathers.  None of us feel like we are 100% ready but what can we do to help understand is that we don't need to be. Points we discuss: - Who we can talk to - Understanding mistakes will be made - Managing expectations - Being the best you to become the best dad - Prep work for the hospital and for bringing your child home - Responses from other dads Challenge: If you're a future dad then create a plan to prepare and if you're already a dad then h...2021-02-0821 minThe Imperfect DadThe Imperfect Dad5: When the hustle is TOO muchIn this episode we dive into understanding when working and doing our side hustles are taking away from our time spent with our children.  We also go into Kioa's story of all his hustles and his understanding of giving up on some of them so that his children were the priority and not just a side hustle. Challenge:  Find the line for yourself when the hustle is TOO much. Email: info@theimperfectdad.com Instagram: @the.imperfectdad Twitter: @theimperfectdad --- This episode is...2021-02-0121 minThe Imperfect DadThe Imperfect Dad4: SELF CareThis week we talk about taking care of ourselves as fathers.  We discuss four different points: 1) Body - Exercise - Eating Healthier 2) Mind - Enough Sleep - Reading - Meditation 3) Spiritual - Reading and listening to our books and leaders 4) Soul (Heart) - Spouse - Children Challenge: Ponder and create action in the form of positive habits. --- This episode is sponsored by · Anchor: The easiest way to m...2021-01-2520 minThe Imperfect DadThe Imperfect Dad3: Be PRESENTWe talk about being Present for our kids. We break down: - Why I stopped playing videos games COLD TURKEY - Being physically there - And then being Mentally there - Observe what is going on in our children's lives even if we don't understand it Accept his challenge this week! - Spend time with your kids and spark conversations to connect with them Email us your questions and what you love about the...2021-01-1820 minThe Imperfect DadThe Imperfect Dad2: SPENDING Quality TimeWe talk about what it means to SPEND quality time with your kids. We break down:  - Time - Quality Time  - The act of Spending - Sacrificing our Personal time - Making use of time while at work - Not bringing work home Accept his challenge this week! Check us out on Social Media  Instagram: @the.imperfectdad Twitter: @theimperfectdad Email: info@theimperfectdad...2021-01-1120 minThe Imperfect DadThe Imperfect Dad1: Who am I?Kioa introduces what The Imperfect Dad podcast is all about.  Join him as he discusses why men cannot become the "Perfect" dad and why that is okay.   - Stop trying to be perfect  - Don't compare yourself to other dads  - Manage expectations  - Know every situation, family, and child is different  - There is no perfect formula  - Strive to be the best you Also accept his challenge of the week. --- This episode is sponsored by · A...2021-01-0420 minThe Imperfect DadThe Imperfect DadTrailerThis is a trailer into what our podcast is all about.  Please join us in January 2021 for our first episode and follow along every Monday for a new episode.  Join the Brotherhood and become the best dad you can be for your kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast: https://anchor.fm/theimperfectdad/support2020-12-3102 minEast Idaho Entrepreneurs PodcastEast Idaho Entrepreneurs PodcastKioa Delos Reyes, Lost Tribe Dance - 80Renae interviews Kioa and learns how bringing his talent of hip hop to East Idaho came about as well as what he's doing to put Idaho on the hip hop map!  To learn more about Lost Tribe Dance visit:  https://hiphopidaho.com/classes2020-10-2947 minUPBEAT with Parker KaneUPBEAT with Parker KaneDancing & Finding Common Ground - Kioa Delos ReyesHip Hop Dancer, Kioa Delos Reyes, brings a ton of value to UPBEAT in this episode where we talk a lot about stereotypes, finding common ground, and loving everyone! Visit http://thelosttribedance.com/ for details about Lost Tribe's summer camps and shows! If you enjoyed the episode, rate 5 stars and leave a review! To support this podcast, visit https://www.patreon.com/parkerkane I would appreciate it! Thanks for listening!2019-07-0146 min