Shows
Second Act SistersMidlife FitnessMenopause isn’t the end—it’s just a new beginning, especially when it comes to fitness. In this episode of Second Act Sisters, Brook and Kiora get candid (and a little sassy) about finding a fitness routine that actually sticks during midlife. Whether you hate the gym, struggle with asthma, or just can’t deal with the idea of workout spandex, you’re not alone.
They unpack why staying active matters now more than ever, how menopause changes the game, and what movement looks like when perfection isn’t the goal—progress is. From hot flashes and brain fog to protein sha...2025-04-0643 min
Second Act Sisters"Love the Beauty in You" with Britnee from Papaya SueIn this uplifting episode of Second Act Sisters, Kiora and Brook sit down with Britnee Harrop, a seasoned cosmetologist, boutique owner, and passionate advocate for women's self-love and empowerment. Britnee shares her personal journey, including her experiences helping women uncover their beauty both inside and out. Through heartfelt stories, practical strategies, and inspiring wisdom, you'll learn how to silence negative self-talk, reconnect with your true worth, and build lasting self-confidence. Britnee also discusses the importance of modeling self-love for the next generation and provides simple yet transformative practices anyone can start today. Tune in to rediscover your beauty, embrace your...2025-03-1757 min
Second Act SistersOur Favorite BitesIn this heartwarming episode of Second Act Sisters, hosts Brook and Kiora dive into their kitchen adventures and share practical wisdom for making mealtimes both simpler and more meaningful. Despite their contrasting cooking styles—with Brook embracing it as a love language and Kiora preferring efficiency—they find common ground in creating memorable family meals.
They discuss strategies for cooking in different household sizes, from feeding a crowd to adjusting to cooking for two, and share their favorite time-saving hacks. From organizing your refrigerator for maximum visibility to batch cooking techniques that turn one cooking session into multiple meals, this epis...2025-03-1040 min
Second Act SistersPreparing for General Conference: Heart, Home & FamilyWith General Conference just around the corner, Kiora and Brook share their best tips for preparing spiritually, mentally, and physically for this special event. From reviewing past talks and identifying personal promptings to setting up a cozy, conference-friendly space at home, they cover it all.
They also dive into fun traditions like Conference Bingo, Fantasy Conference, and must-have snacks (hello, cinnamon rolls and cheese balls!). Plus, hear their insights on making conference a meaningful experience for the whole family—whether you have little ones or teens tuning in.
Listen now and start preparing for a conference weekend filled with inspiration, re...2025-02-1726 min
Second Act SistersCultivating Self-Love with Alicia StatesIn this episode of Second Act Sisters, Kiora and Brook are joined by life coach Alicia States to explore the transformative journey of self-love. Together, they discuss practical tools for cultivating a positive relationship with yourself, including gratitude practices, affirmations, and self-kindness. Alicia shares her personal story of growth and healing, offering insights to help listeners reconnect with themselves and find greater peace in their relationships and spiritual lives. Tune in for an inspiring conversation and actionable steps toward embracing self-love! Learn more about Alicia at https://aliciakathleen.com/.2025-01-0547 min
Second Act SistersDefining the New You in the New YearIn this episode of Second Act Sisters, Brook and Kiora explore how to embrace the empty nester phase by setting meaningful goals for 2025. They share practical tips for rediscovering hobbies, strengthening relationships, and living with intention. From choosing a "word of the year" to breaking goals into manageable steps, this episode offers inspiration and guidance to help you redefine yourself in the new year with confidence and purpose.2024-12-2939 min
Second Act SistersRediscovering Romance: Dating Your Husband AgainIn this episode of Second Act Sisters, Kiora and Brook dive into the art of dating your husband again. From personal stories and love language tips to creative date ideas and nurturing emotional intimacy, they share practical advice for keeping the spark alive. Whether you're empty nesters or busy parents, it's never too late to reconnect and fall in love all over again. Join the conversation and get inspired to rediscover romance with your partner! #EmptyNestAdventures2024-12-1645 min
Second Act SistersA Christ Centered ChristmasJoin Brook and Kiora of Second Act Sisters as they explore the heartwarming traditions and practices that make Christmas truly Christ-centered. This episode inspires listeners to embrace the Savior's light by sharing cherished memories, practical tips, and ideas for incorporating faith into the festive season. From visual reminders like nativities to acts of service and daily devotionals, Brook and Kiora offer ways to simplify and focus on the true meaning of Christmas. Tune in for encouragement, reflection, and a celebration of hope, love, and joy that extends beyond December.2024-12-0134 min
Second Act SistersPodcasting With a Purpose: Our Why...In this episode, Kiora and Brook reflect on their journey of creating Second Act Sisters and explore the “why” behind their podcast. They discuss the importance of self-care, authenticity, and finding joy in life’s second act. Sharing personal stories and heartfelt motivations, they invite listeners to join their supportive community focused on growth, connection, and faith.2024-11-1132 min
Second Act SistersOur Favorite Things: Holiday EditionIn this cozy holiday edition, hosts Brook and Kiora of Second Act Sisters dive into the joys of the festive season, sharing their favorite holiday traditions, activities, and treats. From Halloween decorating and themed dinners to cherished Thanksgiving feasts and thoughtful Christmas traditions, the Second Act Sisters cover the full spectrum of holiday cheer. They reveal heartfelt family customs, from Christmas pajama gifts to grand holiday feasts, and offer ideas for celebrating the season with both classic and unique holiday favorites.2024-10-2841 min
Second Act SistersFinding Joy in General Conference: Insights from Brook & KioraIn this episode of Second Act Sisters, Brook and Kiora share their insights and favorite moments from the October General Conference of The Church of Jesus Christ of Latter-day Saints. They discuss the powerful talks, the inspiring music, and the importance of spiritual growth through the teachings of church leaders. They also highlight the significance of new temple announcements and encourage listeners to prepare for the next conference. Tune in for heartfelt reflections, uplifting messages, and a joyful celebration of faith.2024-10-1438 min
Second Act SistersYour Level of Pickiness: a self testIn this episode of Second Act Sisters, hosts Kiora and Brook take on a fun picky eater challenge to discover just how adventurous—or selective—they are with various foods. After sharing their weekly highs and lows—including family projects and unexpected surprises—they dive into a lively discussion about their food preferences. From blue cheese and avocados to pineapple on pizza and tofu, they compare likes and dislikes, revealing some surprising differences. They also emphasize the importance of encouraging children to try new foods without imposing personal dislikes. Join Kiora and Brook for a light-hearted and relatable conversation that might in...2024-10-0740 min
Second Act SistersWhat Truly Matters Most as a New MomIn this episode of Second Act Sisters, Brook and Kiora get real about the highs and lows of motherhood, from sleepless nights and postpartum struggles to the pressure of breastfeeding and body changes after birth. They share personal experiences, offering support, humor, and practical advice for new moms navigating the challenges of parenting. With a focus on the importance of finding your "village" and embracing laughter through the chaos, this episode is a heartfelt reminder that no one has to go through motherhood alone. Tune in for an honest conversation filled with encouragement, wisdom, and a few laughs along the...2024-09-2238 min
Second Act SistersLove, Laughter, and Trampolines: Meet the Second Act HusbandsIn this heartwarming episode, hosts Kiora and Brook introduce their husbands, Adam and Paul, to the listeners. The couples share their love stories, favorite things about each other, and reminisce about their shared adventures. From an Alaskan cruise to multiple trips to Las Vegas, the episode highlights the strong bonds between the couples and their families. The hosts and their husbands discuss how they met, reconnected as cousins and friends, and continue to support each other through life's ups and downs.2024-08-3125 min
Second Act SistersOur Favorite ThingsIn this episode, Kiora and Brook discuss their favorite things, covering a wide range of topics, including travel destinations, board games, snacks, TV shows, movies, and books. They share personal anecdotes and recommendations, highlighting items like Alaska cruises, Walli phone cases, and BOMSocks. Kiora and Brook also announce a giveaway for listeners and conclude with a challenge for them. Don't miss this fun and exciting episode.2024-08-1839 min
Second Act SistersEmpty Nest Myths: Embracing Reality and Finding JoyEmpty nest myths busted! Join Kiora and Brook as they hilariously debunk the expectations of life after 50. From imaginary free time to surprising family dynamics, these Second Act Sisters share their real-life experiences of midlife. Discover why flexibility, intentionality, and a good sense of humor are key as they navigate new traditions, changing relationships, and the occasional hot flash. Get ready for laughs, insights, and a reminder that it's never too late to embrace your second act!2024-08-0828 min
Second Act SistersBalancing Acts: Juggling Work, Home, and HeartIn this episode of "Second Act Sisters," hosts Brook and Kiora share their experiences and insights from balancing work, home life, and motherhood over the past 28 years. They discuss practical tips on managing household chores, cooking, shopping, and socializing, both with young children and now. The conversation also delves into the importance of calendaring, organizing, and serving in their church communities. With heartfelt stories and practical advice, this episode is a must-listen for anyone looking to find balance and purpose in their daily lives. Tune in and join the journey!2024-07-2538 min
Second Act SistersHome Away From Work Away From HomeIn this episode of "Second Act Sisters," Kiora and Brook explore the contrasting yet equally challenging roles of being a stay-at-home mom versus a working mom. Drawing from 28 years of personal experience, they share their highs and lows, define what it means to be a "Domestic Engineer," and discuss the practicalities of managing a household. Join them as they delve into time management, the importance of supportive partners, and societal perceptions of motherhood. Don't miss their heartfelt and insightful discussion, plus a sneak peek into the next episode focused on detailed household management strategies.2024-07-0823 min
Second Act SistersIntroducing OurselvesWelcome to the very first episode of "Second Act Sisters" with your hosts, Kiora and Brook! In this episode, we introduce ourselves and share the stories that have shaped our lives and brought us to this exciting podcast journey.
Kiora, currently overcoming a cold, brings her uniquely smoky voice to the mic, while Brook, her enthusiastic cousin by marriage, joins in. We delve into our roots in Sandy, Utah, recounting our moves across states, homeschooling adventures, and the joys and challenges of raising our families.
Discover how our long-held dream of starting a project together led to the creation of...2024-06-1228 min
Second Act SistersSecond Act SistersJoin hosts Kiora and Brook on Second Act Sisters, a delightful podcast featuring two wise-ish women who share wacky wisdom, life lessons, and plenty of laughter. As cousins by marriage and best friends by choice, they navigate the uncharted waters of middle age together.
In each episode, Kiora and Brook provide candid stories and hard-earned insights from their journeys, embracing life's unexpected detours and joyful discoveries. Though their lives may not have turned out as they imagined, they wouldn't change a thing.
What to Expect:
- Heartfelt advice and engaging conversations
- Unexpected insights and plenty of fun
- Celebrations...2024-06-0400 min