Shows
Middle Fingers UpEP.140 - Shuraya Akhter Bhatti - "Confidence Really Comes When You Sit w/ Your Weakness"You ever meet someone who reminds you that healing doesn’t always happen in therapy — sometimes it happens in the kitchen?In this episode of Middle Fingers Up, Kiran Randhawa sits down with Bengali home cook, mother, and storyteller Shuraya Bhatti, whose journey from grief to growth will make you rethink what it means to take care of yourself.After losing her father, Shuraya turned to food — not just to cook, but to connect. What started as a way to honor her roots became a space where strangers walk into her home and leave as commun...
2025-10-141h 26Middle Fingers UpEP.139 - Mano Mishra - "Respect Your Body"Join Kiran Randhawa as she sits down with Mano Mishra, a community leader, yoga teacher, and advocate for women’s health and immigrant voices. Mano shares her journey from Uttar Pradesh, India, to building a new life in Calgary—facing isolation, career setbacks, and the challenges of starting over. Through her story, Mano reveals how volunteering, yoga, and a commitment to kindness helped her overcome depression and create supportive spaces for women navigating menopause, mental health, and life transitions.In this conversation, Mano discusses breaking cultural taboos, the importance of self-compassion, and why acceptance and gentle movement are...
2025-10-071h 12Middle Fingers UpEP.138 - Niké Aurea - "We All Deserve Safe Spaces"In this episode of Middle Fingers Up, host Kiran Randhawa sits down with community consultant, speaker, and Catalyst podcast host Nike Aurea for a deep dive into what it truly means to build and belong in community—beyond convenience and into real responsibility. As a first-generation daughter of West African immigrants, Nike shares how her upbringing in Atlanta shaped her unapologetic approach to advocacy and self-advocacy. "I always knew where I was from. I always knew about the food, the culture, language and with that also the history," she reflects, crediting her parents for instilling a strong sense of se...
2025-09-301h 24Middle Fingers UpEP.137 - Shagun Sharma - "Dismantling the Stigmas That Keep Us From Seeking Support"Join host Kiran Randhawa on Middle Fingers Up for a heartfelt conversation with Shagun Sharma, registered psychotherapist and founder of Lotus Pathways. In this episode, Shagun shares her journey from a curious six-year-old in downtown Toronto's Cabbagetown neighborhood—where she first witnessed the realities of homelessness and mental health struggles—to becoming a trailblazer in culturally sensitive therapy. "I wanted to be a therapist since I was six years old," Shagun reflects, inspired by her older sister's guidance and her own immigrant roots as a South Asian woman. Together, they dive into dismantling mental health stigma...
2025-09-231h 27Middle Fingers UpEP.136 - Kam Bassier - "You're Not Lazy, You're Burnt Out"In this episode of Middle Fingers Up, host Kiran Randhawa sits down with Kam Bassier—fitness and life coach, father, husband, and self-proclaimed student of life—to unpack the emotional and physical toll of burnout and the radical power of rest.Kam’s story begins in Guyana, shaped by intergenerational trauma, hustle culture, and the immigrant grind. But what makes this conversation unforgettable is Kam’s vulnerability and wisdom as he reflects on his journey from survival mode to intentional living.“We’ve been plopped on Earth with no manual,” Kam says. “So I’m just trying to figure o...
2025-09-161h 51Middle Fingers UpEP.135 - Kalyani Pardeshi - “Self-doubt doesn’t come from failure—it comes from negating how someone feels.”In this episode of Middle Fingers Up, host Kiran Randhawa sits down with multi-award-winning author and speaker Kalyani Pardeshi to unpack the hidden layers of self-bullying, inner critics, and the emotional legacy of growing up in immigrant households. From confronting toxic family dynamics to redefining success and self-worth, Kalyani shares raw, relatable stories and transformative insights that challenge cultural norms and empower listeners to reclaim their mental wellness.Whether you're navigating guilt, burnout, or the pressure to perform, this conversation offers a compassionate roadmap to healing and growth. As Kalyani says, “You’re not what you do. You’re not...
2025-09-091h 32
Middle Fingers UpEP.103 - It's Good To Gup Shup With Madison and Kiran - "To Be That Person In The Room"In this It’s Good to Gup Shup segment, we’re thrilled to welcome back Madison, host of the Bloodstained podcast. Many of you might remember her from Episode 91:" Almost Nothing In This Society Is Coincidental", where we explored systemic issues and the often-hidden narratives that shape our lives. Today, we’re reflecting deep, focusing on what it feels like to be 'that person in the room'—the one who speaks up about race and identity, even if it disrupts the comfort of others.As Madison puts it, “If you’re a marginalized person, you’re always that person in...
2024-11-1234 min
Middle Fingers UpEP.95 - It's Good To Gup Shup With Urmi and Kiran - "The White Girl Complex"Grab your chai or favorite comfort snack and join me for our new segment, It’s Good to Gup Shup. In this edition, we’re embracing a new way to deepen our connections and explore personal stories, struggles, and insights. Gup Shup is a Punjabi term for gathering with friends and loved ones for real, honest conversations—sometimes light-hearted, sometimes deep, but always genuine. It’s also a chance to connect over things that bring joy and, yes, even the occasional bit of gossip.As we near our 100th episode, I want to get into a topic close to...
2024-09-1742 minMiddle Fingers UpEP. 92 - Kiran Randhawa - "The One Where We Flip The Script"MFU Podcast is all about you, our amazing listeners. We have had enough feedback now to know you're curious to learn more about the host. That's why we're flipping the script in this special episode and I am the guest!Join us as we bring you a gem from the Bruvcast podcast. I had the incredible opportunity to be their guest as they interviewed me. As you recall we had them on Middle Fingers Up - EP. 44 - "Share the Struggle, Find the Funny". If you're familiar with the Bruvcast, you know this mantra is their guiding lig...
2024-08-271h 15Middle Fingers UpEP.88 - Simrit & Harjot - PART II - "You're A Team & This Is Your Home"Part Two of a Three-Part Series: Newlyweds and Their First Year Together as a Married CoupleIn this series, we are following a couple's journey through their first year of marriage. The first year can be incredibly challenging, even for couples who have been together for a long time before getting married. The wedding often takes precedence over the marriage, leaving couples to navigate a myriad of emotions and transitions afterward. From dealing with the expectations of family members to figuring out life as a married couple, the first year is a period of significant adjustment.
2024-07-301h 52Middle Fingers UpEP.87 - Dr. Shazma Mithani - If Something Sounds Too Good To Be True It Probably Is"Today we sit down with Dr. Shazma Mithani, a dedicated ER doctor from Edmonton, Alberta. Dr. Mithani shares her journey into medicine, the story behind her educational platform on social media, and her mission to improve health literacy. She discusses the critical role of health literacy in preventing unnecessary ER visits and the importance of being critical consumers of health information, especially on social media.Dr. Mithani sheds light on the difference between dietitians and nutritionists, the public vs. private healthcare debate, and the significance of preserving the right to health care in Canada. She emphasizes that...
2024-07-231h 01Middle Fingers UpEP.86 - Alfred Kainga - "I'm A Kid From Zimbabwe"Today, we're thrilled to sit down with Alfred Kainga, the 2023 Breakout Comedian of the Year, who has been making waves in the comedy scene from Zimbabwe to Dallas. I had the privilege of catching Alfred's show here in Calgary and was blown away by his wit and genuine presence. I laughed so hard I knew I had to reach out and meet the man who had the entire theater laughing from the moment he walked out on stage until the final curtain.Alfred shares his journey from growing up as a boy in Zimbabwe to immigrating to...
2024-07-1645 minMiddle Fingers UpEP.85 - Neha - Ninja Nari - "I Am Meant To Empower, Share Stories Of Other Women"Today we are thrilled to welcome Neha, the founder of Ninja Nari, a platform dedicated to celebrating South-Asian roots and empowering women. This conversation came at a pivotal time for me, as Neha and I explore the complexities of navigating multiple identities and the responsibilities of discussing race. We also discuss the work upon us as POC to learn how to speak up in these situations and manage what is not ours to hold.Neha opens up about:The challenges and joys of cultural fusionLearning the language behind toxic masculinityMental health...
2024-07-091h 16Middle Fingers UpEP.84 - Varinder (Papa) - "You Cannot Change The Other Person, You Have To Make A Change Yourself"In this special episode, I feel incredibly lucky to have the opportunity to sit down with my very first male role model, the person who has influenced my understanding of male relationships at every stage of my life—from girlhood, through young womanhood, to womanhood. I am honored to welcome to the podcast, my Papa Varinder Singh Randhawa a South Asian immigrant.Together, we reminisce about his early days in Canada, sharing nostalgic NHL memories and the cultural shocks he experienced upon arrival. We tap into his thoughts on important issues such as abuse and the powerful im...
2024-07-021h 44Middle Fingers UpEP.83 - Doreen Chin - "We Don't Have To Accept: That's Just The Way It Is."In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. Today, we’re thrilled to have her back to talk about what has been on our minds lately.Episode HighlightsLife in Your 40s:Doreen reflects on turning 40 and how her views on body image and self-love have evolved."When you keep coming up against your own body being your enemy, it just takes the wind ou...
2024-06-251h 54Middle Fingers UpEP.82 - Grand Komanda "As A Comedian You Are A Social Commentator"In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of comedians as social commentators and the endless possibilities in delivering a single joke in countless ways.Together, we explore important themes such as mental health within the Nigerian community and community integration, reflecting on how even the tough moments keep us grounded. Grand emphasizes the significance of seeking help when needed, the power of collaboration in our...
2024-06-181h 19Middle Fingers UpEP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundaries.The conversation today includes:The unique struggles of South Asian boys and men when it comes to mental healthHow to address the impact of fathers and intergenerational traumaCommon communication challenges within South Asian householdsSetting boundaries with parents and in-lawsSunny's p...
2024-06-112h 03Middle Fingers UpEP.80 - Harjeet Kaur - "Cancer Doesn’t Happen To You, It Happens To Your Family"In this compelling episode, we welcome Harjeet Kaur, who confronted a rare and aggressive cancer with extraordinary courage and determination. Diagnosed with stage IV Subcutaneous Panniculitis T-cell Lymphoma at 32, Harjeet battled through immense challenges, including isolation during the COVID-19 pandemic and the stigma of cancer in her South Asian community.Harjeet's journey isn't just about survival; it's about using her experience to bridge gaps in understanding and support. She founded Chai & Hope: South Asian Cancer Community to provide a platform for those affected by cancer. Her story emphasizes the importance of community, support, and hope.J...
2024-06-041h 39Middle Fingers UpEP.79 - Hira - "Does Dirt Smell The Same Here When It Rains?"In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiration from Hira’s personal journey and her gratitude for her own mother’s silent sacrifices—a common thread among many immigrant mothers. We look into the complex challenges these mothers face, examining their roles both in the workforce and at home, and addressing the often-neglected issue of their mental health. The discussion also covers the unnecessary guilt that immigrant children often feel, the importance of taki...
2024-05-282h 07Middle Fingers UpEP.78 - Meg Khan - "The Magic Of Being Seen"In this episode, we sit down with Meg Khan, the visionary behind "Seen the Stories." We explore the impact of storytelling and visibility, diving into how Meg's photography project amplifies the voices of those often left unheard. Meg shares personal insights, from her father’s journey from Pakistan to London in search of a better life to breaking inter-generational trauma through storytelling.Key themes include the power of simply being yourself, the strength found in conversations, and the transformative experience of truly seeing and being seen. Meg’s journey reminds us that none of us are normal; we ar...
2024-05-211h 43Middle Fingers UpEP.77: Jeeti Pooni - "The Healing Has To Start Within You"Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the power of advocacy. Alongside her sisters, she made history by confronting their abuser in one of Canada's highest-profile sexual abuse criminal cases. Their bravery underscores the imperative for open dialogue and support for survivors.Jeeti's experience sheds light on the pervasive issue of intergenerational trauma within our community and the importance of breaking the cycle of silence. As...
2024-05-141h 24Middle Fingers UpEP.76 - Poonam Toor - "Be Considerate To Everybody"In this episode join us as we learn about the journey of Poonam Toor, the creative force behind Sugar Shimmer Bake Shop.From her roots in India to her thriving bakery in Canada, Poonam's story is a demonstration of the power of passion and perseverance. As we uncover the layers of her journey discover how she has captured the hearts and taste buds of many with her delectable creations, particularly her renowned cookies.Throughout our conversation, we'll explore the fusion of artistry, heritage, and culinary risks that have made Poonam a shining star in the wo...
2024-05-071h 25Middle Fingers UpEP.75 - "Thanks For Being In Real Time With Us"As I sit here reflecting on our 75th episode, I'm overwhelmed with pride and gratitude. I'm proud of the unwavering commitment from both our guests and our listeners, who come together week after week to engage, to listen, and to learn from each other's stories. And I'm grateful for the opportunity to create a space where storytelling isn't just valued—it's celebrated as a catalyst for growth, understanding, and healing.This podcast has always been about more than just sharing stories; it's about recognizing the significant impact that storytelling can have on our lives. It's about those "A...
2024-04-301h 36Middle Fingers UpEP.74 - Janey Enmil - "The Body Remembers"Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination.In this episode, we explore the power of movement, discussing how it extends beyond age and ability to serve as a guiding light for hope and healing. "Movement at any age is important," Janey emphasizes, drawing inspiration from her clients with dementia and Parkinson’s. She beautifully illustrates how "the body remembers," highl...
2024-04-231h 35Middle Fingers UpEP.73 - Kien - "Be The Person That You Needed When You Were A Kid"In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navigating self-identity amidst societal pressures and expectations, especially within the context of body image and fitness.Against the backdrop of rapid weight loss and bodybuilding, Kien reflects on how his journey became more than just a physical transformation—it became an exploration of self-identity and cultural authen...
2024-04-161h 44Middle Fingers UpEP.72 - "It's About Moving Forward and Not Sitting In It"It all started from a text:Kiran: Any topics come up for you lately or you are hearing about?Aman: The regret I have that I abandoned my culture....Join us as we navigate the intricacies of identity, heritage, and the challenges of assimilation faced by many in the BIPOC community.Through candid conversations and personal anecdotes, our guests share their experiences of growing up in environments where their cultural backgrounds were not well-represented. From feelings of guilt to the pressure to fit in, we delve into the complexities of abandoning o...
2024-04-091h 22Middle Fingers UpEP.71 - Angela Hick - "The Blind Spots Are Blind Until You Shed Light On Them"In this episode, we explore blind spots that often go unnoticed in both life and work, uncovering the nuances of cultural understanding in therapy. Our guest, an experienced therapist, shares insights on the importance of recognizing these blind spots and the utility of having an outside perspective.But the conversation doesn't stop there. We explore the critical aspect of choosing the right therapist, especially for communities of color. Are white therapists equipped with the cultural understanding necessary to effectively support BIPOC individuals? Our guest flips the script, interviewing the host, and delving into the nuances of this...
2024-04-021h 17Middle Fingers UpEP.70 - Chris Strikes - "Find Interesting Ways To Tell Interesting Stories"Step into the vibrant world of Chris Strikes, a BIPOC filmmaker whose journey from music videos to directing feature-length documentaries is as captivating as his hair transformations. In this episode, we dive into Strikes' upbringing, his music video background, and his personal hair journey, all of which have shaped his unique directorial style.From his early days on set with artists like Kardinal Official to his documentary "Becoming a Queen," Strikes shares insights into his creative process and his passion for telling Caribbean stories. With candid quotes like "And I'm pretty good in the kitchen" and "For m...
2024-03-2657 minMiddle Fingers UpEP.69 - Jia Rizvi - "Whatever Your Strengths Are, Use Those"We're thrilled to introduce you to Jia Rizvi, a multifaceted force! Jia, a South Asian award-winning filmmaker, Forbes writer, and advocate for the wrongly incarcerated, has embarked on an inspiring journey from the world of fashion to advocacy through film.Known for her acclaimed work, including the award-winning documentary 'Conviction,' Jia has found her voice as an advocate, shining a light on the injustices of the American Criminal Justice system.In this episode, Jia shares insights and experiences, getting into the complexities of navigating life's uncertainties, particularly in the face of wrongful convictions and...
2024-03-1942 minMiddle Fingers UpEP.68 - "J" - "We All Have Different Finger Prints"I want to take a moment to acknowledge something important. In today's episode, we had a guest who chose to remain anonymous when sharing their story. This decision highlights the very real stigma that still surrounds conversations about mental health. It's a reminder of the barriers many face when opening up about their struggles, and the courage it takes to speak out, even anonymously. We're grateful for their willingness to share their experiences and hope that their story resonates with those who may be listening in silence. Let's continue to challenge the stigma together, one conversation at a time.
2024-03-121h 13Middle Fingers UpEP.67 - Dr Shafeena Premji - "We Just Need Somebody To Write Out A Midlife Care Plan"Joining us in this empowering episode about women's health in midlife is Dr. Shafeena Premji, a passionate advocate for women's health and a leading voice in the field. Together, we explore perimenopause and menopause, shedding light on the often-overlooked but crucial phase of women's health in midlife. Dr. Premji highlights the pressing need for a makeover in how we perceive and prioritize women's health needs during this dynamic stage of life.From challenging societal norms to reclaiming self-care as a priority, Dr. Premji shares insights and strategies for women to embrace this significant stage of life with...
2024-03-0535 minMiddle Fingers UpEP.66 - Meena Natt - "Birth Is Not A Medical Event"In this episode we welcome back our loved guest Meena Natt. Today we explore the multifaceted journey of birth choices and postpartum support with a focus on empowering expectant parents. Join us as we uncover the complexities of decision-making during pregnancy.We get into the concept of "failure to progress" and its implications, shedding light on the power of continuous support throughout the birthing process. As Meena shares, "I have seen what the power of support can do", highlighting the impact of a nurturing environment on birthing experiences.Throughout the episode, we emphasize the importance o...
2024-02-271h 41Middle Fingers UpEP.65 - Kajal - "This Isn’t Something You Can Go And Tell Your Grandma"Today's episode contains a stark reality: many BIPOC individuals like our guest, grapple with the fear of speaking out against racism. Join us as we get into the challenging choice between silence and the potential consequences of raising their voice We engage in a difficult yet essential conversation about racism with Kajal, a female Punjabi pilot. Through Kajal's raw and candid accounts, we explore the nuances of racism in professional and personal settings and explore practical tools on how to be an effective ally. Through story Kajal shares her experiences of facing discrimination and bullying in...
2024-02-202h 04Middle Fingers UpEP.64 - Ishita Singla - "I'd Rather Be A Pioneer, Than Following What Everyone Else Is Doing"Today we are privileged to have a conversation with Ishita Singla, the founder behind Calgary's renowned arts collective, Madhuban Performing Arts, and also the senior communications officer at CBC. Ishita champions the creation of safe environments where individuals can freely express their authentic selves.Join us as Ishita shares her journey of nurturing inclusivity and honoring diversity, both within the dance and music communities and in the realm of communication. We discuss the delicate balance of fostering individuality within group dynamics and the impact of movement on self-expression and personal discovery.This episode invites listeners...
2024-02-131h 21Middle Fingers UpEP.63 - David Brunning - "Be Present, Be Yourself, Be Honest "In this episode, we explore the world of growth and graffiti abstraction with our guest David Brunning. David is a Canadian contemporary artist whose journey began in the rebellious days of running from authority wielding spray cans. From racking paint to cultivating imagination, we peel back the layers of David’s artistic evolution, learning not only about him as an artist but, more importantly, as a human.David shares his three pillars of relearning and living: being present, being yourself, and being honest. In an exploration of ‘showing up,’ David explores the courage required for constant evolution and grow...
2024-02-061h 40Middle Fingers UpEP.62 - Mike Seibel - "I'm Standing On The Shoulders Of A Lot Of My Community Who Came Before Me."In this episode, we learn about the captivating world of drag through the personal journey of our guest, exploring the intricacies of self-discovery, family bonds, and the significance of allyship. Join us as we uncover the story of how our guest found his way into the vibrant realm of drag and share their thoughts on this unique form of self-expression.Our guest takes us back to the roots of their drag journey, recounting the moments that led to their introduction to the world of glitter, wigs, and high heels. From the early days of experimentation to the r...
2024-01-301h 23Middle Fingers UpEP.61 - Heidi Dinning - "They Are Still In the Nest, It’s Just Wider"Join us today once again with Divorce Coach Heidi Dinning, who previously shared valuable insights in Episode 54: "Divorce Doesn't Break The Family, It Actually Can Shift The Family." In this latest episode, Heidi delves into the intricacies of making the divorce process child-centric, shedding light on common pitfalls parents often encounter.Drawing from her expertise, Heidi emphasizes the role of clear communication and emotional awareness during divorce. She addresses the balance required when providing age-appropriate information, cautioning against inadvertently placing children in the middle of the emotional turmoil.Heidi also underscores the significance of understanding...
2024-01-231h 42Middle Fingers UpEP.60 - Simrit & Harjot - "You Need To Get Comfortable With Being Uncomfortable"Meet Simrit and Harjot, a couple celebrating their traditional Punjabi wedding after 7 years of shared love. In this episode, they share insights on the profound distinction between weddings and marriage. Discussing accountability, setting boundaries, and the importance of checking ego, the couple sheds light on the shifts shaping their relationship.Navigating cultural expectations, they challenge societal norms, emphasizing the need to question established narratives. Amidst laughter, they highlight the significance of unlearning and relearning, urging listeners to resist external opinions and believe in themselves.Simrit and Harjot provide advice on living authentically, embracing discomfort, and...
2024-01-161h 52Middle Fingers UpEP.59 - Glen Davies - "We Have To Move to Feel Good"In this episode we sit down with Glen Davies a personal trainer, fitness instructor and podcaster, to explore the dynamic interplay between physical and mental fitness. Glen shares his wisdom on overcoming obstacles, emphasizing that "sometimes you need to switch it off, and then come back to it." We discuss the significance of bonding with workout partners and the benefits of high-intensity training.Throughout the conversation, Glen reflects on the parallels between conquering the gym and life, stating "You're capable of doing so much, but it's always the fear of failing that stops you from doing it". W...
2024-01-091h 22Middle Fingers UpEP.58 - Bree & Charles - "It's Uncomfortable To Have To Answer The Questions When You're Not Going To Understand Anyway"In this new year we start off with a fantastic conversation with Bree and Charles. In this episode we offer a glimpse into their journey growing up in the United States with two unique histories. From navigating growing up as a child of adoption, or a tri-racial woman they share insights from their unique perspectives. They also share raising children in a blended family and the challenges and rewards that brings. Hear their reflections on the delicate balance of showing love to their children while maintaining strength.We also dive into the complexities of tri-racialism, child emancipation, and...
2024-01-022h 00Middle Fingers UpEP.57 - "B" - "A Lot Of Teenagers Feel Like We Have To Grow Up Too Fast"Today we sit down with "B' an intelligent rounded teen in order to explore the dynamics of the parent-child relationship. We use the idea of "chapters" as we "write" a book to navigate through the intricacies of communicating with a teen. In this episode, we explore how parents and their children can construct a better relationship, offering insights and practical advice for navigating the often tumultuous teenage years. We discuss what parents and teens can do to enhance their communication and understanding, creating a roadmap for a healthier and more fulfilling relationship. What chapters would such...
2023-12-261h 42Middle Fingers UpEP.56 - Prav -"If You're Still Surrounding Yourself With The Same People, You're Going To Go Back To That Eventually."In this episode we're joined by Prav, a supporter of our MFU community who generously reached out to share their journey to sobriety. Prav shares "I don't need alcohol to have fun." This bold declaration sets the stage for a conversation that unveils the resilience and joy discovered when choosing a life liberated from the clutches of addiction.Throughout our discussion, Prav shares the transformative shift from isolation to recognizing the strength found in unity: "I feel like today I am not alone because there are a lot of us, and I didn’t know that." Prav talk...
2023-12-191h 06Middle Fingers UpEP.55 - Mike Seibel - "You Don't Remember What People Say, But You Remember How They Made You Feel"Join me in a nostalgic reunion with Mike Seibel, where time stands still and the essence of genuine connection reignites. There's something magical about catching up with good friends—those rare souls with whom you can put life on pause and seamlessly pick up where you left off. Today we hit 'un-pause' and explore Mike's journey through his openness and vulnerability as we discuss childhood, the journey of self-discovery, and the triumphs and tribulations that shape who we are today.In this episode our guest Mike takes us on a journey through his childhood, navigating the complexities of...
2023-12-121h 49Middle Fingers UpEP. Repost - Holiday Bonus - Nevena Kalajdzic - "It's Not All Rainbows And Butterflies"In this special Holiday Bonus Episode, recorded last holiday season, we're joined by Provisional Psychologist Nevena Kalajdzic. As we approach December and the year-end at an unexpectedly swift pace, I can't help but connect this particular season with the insights gained from our past discussion.Amid the festivities, there's an overwhelming sense of the year concluding faster than many of us might feel prepared for. In this episode, we aim to lean into these feelings, thoughts, and experiences, recognizing that some of us may benefit from a review of last year's discussion. Upon revisiting it myself, I...
2023-12-051h 08Middle Fingers UpEP.54 - Heidi Dinning, Divorce Coach - "Divorce Doesn't Break The Family, It Actually Can Shift The Family"Join us in a conversation with a divorce coach whose personal journey sparked a mission to transform the narrative around divorce. With a message to "park the shame and look at what is," Heidi emphasizes human connection in navigating this process.Explore the idea that families don't break in divorce; they shift to find where they need to be. Our guest challenges divorce stigma, urging listeners to stop it for the sake of the kids.In this episode, discover how curiosity can replace judgment, and meet "The Dula of Divorce," a compassionate guide. Stay tuned f...
2023-11-281h 17Middle Fingers UpEP.53 - Nisha Sidhu - "Whatever Goes On In Your Head, Don't Always Believe It"In this episode, we engage in a dialogue with Nisha, whose personal journey was one of the inspirations behind the creation of Middle Fingers Up. Nisha candidly shares her perspectives on navigating challenges postpartum, coping with grief and loss, and provides valuable insights into the human experience.We look into the significance of embracing one's true self amid the intricacies of postpartum struggles, emphasizing the importance of self-acceptance and breaking the silence. Nisha's experiences serve as a beacon, highlighting the importance of discussing mental health openly and finding healing through vulnerability.Together, we explore practical...
2023-11-211h 27Middle Fingers UpEP.52 - Cody Demerais - "Once You Believe You Have The Ability And Capacity To Do Great Things That Is When Life Truly Becomes Limitless"Join us as we speak with Cody Demerais, to discuss how he has battled self-doubt and turned adversity into triumph. In a world where self-doubt has killed more dreams than failure ever could, Cody's story stands as a testament to resilience and the power of personal growth.From the clutches of alcoholism to the aftermath of a harrowing car accident, Cody faced life-altering challenges head-on. His best friend narrowly escaped death, and Cody emerged not as a victim but as a powerful public speaker. Today, as the proud owner of 'Limitless' clothing co., he doesn't just speak a...
2023-11-141h 26Middle Fingers UpEP.51 - Amy Wang - "Push The Boundaries And Don't Fall Victim To The Expectations That Are Set On You"In this episode we are delighted to introduce Amy Wang, the CFO of a software solutions company and a Chinese immigrant who arrived in Canada at a young age. Her life journey reflects the intricacies of cultural assimilation and identity, offering valuable insights into the challenges of straddling Western and Eastern norms. Amy and her husband, who live in Calgary, contribute a unique perspective to our conversation by sharing their experiences in raising their biracial daughter.Our show is committed to creating a safe space for people of color to openly process the impact of navigating between...
2023-11-071h 37Middle Fingers UpEP.50 - Thank YOU - "A Place For Our Community To Come Out And Talk More"I want to express my gratitude for the keystone this community has played in my journey. The support from our listeners of the Middle Fingers Up Podcast has fostered a place for our community to come out and talk more, and believe me, we're only scratching the surface!Speaking of traditions, we are preserving them, thanks to your continuous support. In this episode, we are reuniting with familiar co-hosts, Naina and Kam! There's a delightful twist too – our "middle child" shows up for a cameo and is now toying with the idea of joining us for a speci...
2023-10-311h 21Middle Fingers UpEP.49 - Richard Ashman - "The Small Stuff Is Going To Be The Big Stuff If You Don't Take Care Of It""Welcome, Richard Ashman. We want to express our gratitude for our guests who consistently demonstrate vulnerability infused with hope, compassion, and courage. Today, you will once again witness these qualities in action as Richard shares his compelling narrative.Richard sets an example of self-compassion by recounting his mental health journey. His story underscores the significance of prioritizing our mental well-being, emphasizing that tending to our own struggles is the initial step in fostering robust relationships and meaningful dialogues. When we care for ourselves, we become better equipped to support our loved ones.During our discussion...
2023-10-241h 25Middle Fingers UpEP.48 - Meena Natt - "You Can Show Love In So Many Different Ways"Welcome back, Meena Natt! We're thrilled to have you return due to the overwhelming response to EP: 6 - "The Day I Befriended My Anxiety." Meena's genuine voice, compassionate tone, and vulnerability have truly struck a chord with our audience.In this episode, we tackle subjects that many of us grapple with but often avoid discussing openly. We'll confront the stigma surrounding divorce, navigate the complexities of modern dating, and share some of the valuable life lessons we've acquired over time. One key revelation, especially for those of us raised by immigrant parents, is understanding the difference between s...
2023-10-171h 49Middle Fingers UpEP.47 - "You Need To Give Yourself Time To Be Able To Give Others Time"Join Kerry and me for a special "Canadian" Thanksgiving episode where we explore the themes of gratitude and getting back to the basics of love and life. In this episode, we dive into the impact of our recent road trip from Calgary to Houston, sparked by the timeless song 'Luckenbach, Texas' by Waylon Jennings, which resonated with us throughout our journey. We discuss how physical closeness, staying in the present moment, and letting go of distractions helped us rekindle the core of our relationship. As we celebrate Canadian Thanksgiving, we encourage you to take a moment for introspection, reflect...
2023-10-101h 13Middle Fingers UpEP.46 - Priya Ramesh, Bump YYC - "The City Is The Gallery"Today we have the privilege to sit down with Priya Ramesh, the Marketing & Communications Manager at BUMP. (Spoiler Alert: We also get to meet cartel.contra) Priya shares the positive impact murals can have on our city and within our community. Since its inception in 2017 as the Beltline Urban Murals Project, BUMP Festival has experienced remarkable growth, evolving into a city-wide street art movement that envisions the transformation of public spaces through the visual arts and enriches the local arts community's capabilities.Tune in to hear Priya share how this transformation unfolded and the incredible journey of BUM...
2023-10-031h 08Middle Fingers UpEP.45 - Cassandra Omeasoo & Sajan Sandhu - "There Is Beauty In The Struggle"Note to Listeners: The audio quality in this episode may not be perfect, but after careful consideration, we've decided to stick with the original recording for its genuine emotion and authenticity. This initial conversation captures the essence of a first-time discussion, and we believe it's important to deliver content that's completely real and unscripted, without resorting to a second take. Our goal is to provide you with the most authentic and compelling content possible. Thank you for taking this journey with us, the good and bad!In this episode we delve into the life stories of...
2023-09-261h 41Middle Fingers UpEP.44 - Bruvcast with Raj and Mik - "Share The Struggle, Find The Funny"The Bruvcast is more than just a podcast; it's a safe haven where open and honest conversations reign supreme. Raj and Mik, are the torchbearers of this platform, demonstrating the power of dialogue in combating isolation and forging a community of understanding and empathy.The journey begins with two friends who've walked life's unpredictable path together, encountering the peaks and valleys that accompany it. They've learned that sharing their experiences, doubts, and insecurities can be not only liberating but also healing. The Bruvcast isn't about showcasing their wisdom; it's about the journey of discovery wrapped in humor...
2023-09-191h 21Middle Fingers UpEP.43 - Nevena Kalajdzic - "What Happens When I Do It Differently?"Join us as we explore both the positive and negative patterns that often govern our interactions within families. Discover those seemingly subtle yet powerful negative patterns that may be invisibly shaping our lives, patterns that no longer serve us.We shed light on the sometimes useful strategy of avoidance, which can help maintain family relationships, but caution on its potential negative impact. Curiosity brings us to look at the pros and cons of avoidance.Prepare to exercise your "NO Muscle” as we discuss how setting boundaries can be a game-changer in family dynamics. Lea...
2023-09-121h 13Middle Fingers UpEP.42 - Brenda and Aman Randhawa - "Teamwork Makes The Dream Work"A warm welcome to Brenda and Aman, a couple who have beautifully exemplified compassion, gratitude, and love and most importantly growth throughout their 15-year marriage. In this episode we explore well-being, recount the beginnings of their interracial relationship, and explore the idea of "tit-for-tat" exchanges as well as bidding for affection. They thoughtfully discuss the critical difference between responding versus reacting to each other as well as dispelling the myth that successful marriages are effortless.During their conversation, Brenda and Aman briefly touched upon Gottman's Four Horsemen theory, a topic worthy of further exploration in future episodes. I...
2023-09-051h 29Middle Fingers UpEP.41 - Angela Hick - “Your Biggest Tool Is Curiosity”Join us as we welcome back Registered Clinical Social Worker, Angela Hick to discuss transitions and how they impact us. While our conversation is inspired by the back-to-school season, we believe that transitions mark pivotal moments in our lives, demanding us to navigate change. Returning to school is one such transformation, and Angela is here to guide us through it all.Discover a wealth of tips and tricks that will empower us not only to navigate the back-to-school transition but also to provide our children and ourselves with the essential tools for success. W...
2023-08-291h 30Middle Fingers UpEP.40 - Sumit Ahuja - " I Had A Moment Of Clarity Within The Insanity"Today, we are deeply honored to have a remarkable guest joining us, a human, a husband, a father, a lawyer: Sumit Ahuja. We welcome Sumit as he opens up on addiction to alcohol and cocaine, describing it as a disease that affects both the mind and soul. He openly discusses how addiction can lead to a cycle of conflict, acting as a distraction from one's own struggles.Sumit opens up about the perceived sense of security that loneliness can bring, reflecting on its impact on his journey. He expresses heartfelt gratitude for the kind souls who...
2023-08-221h 57Middle Fingers UpEP.39 - Bhavin Bhadresa - "Tara Baap Nu Ghar Che?"Welcome Bhavin Bhadresa! A true creative force, the visionary artist behind Su Che Art. Hailing from the vibrant blend of Indian-Kenyan-Londoner cultures, Bhavin's journey is an inspiring weave of multicultural influences.Bhavin's exploration of the idiosyncrasies and traditions that defined his multicultural upbringing has ignited a creative flame within him. Through his artistic brilliance, he crafts awe-inspiring Indian pop art prints, fusing the essence of East and West into captivating masterpieces. But this podcast isn't solely about art—it's about a personal exploration. Bhavin opens up about his journey of self-discovery and how his art has transformed int...
2023-08-151h 37Middle Fingers UpEP.38 - Ashley Jones - "Don't Judge A Fish By It's Ability To Climb A Tree"Welcome Ashley Jones, a Registered Clinical Social Worker who fearlessly shares her personal journey of being diagnosed with Adult ADHD later in life. In a world where women are frequently overlooked and confined to a stifling mold of catering to others, Ashley's story stands as a reminder of the efforts required to challenge societal expectations. These expectations persist for young girls who mature into accomplished women, all while grappling daily with the intricate nuances of ADHD. Yet, their journey often lacks validation or recognition. Her journey exemplifies the importance of empowering women to break free from the c...
2023-08-081h 51Middle Fingers UpEP.37 - Juggy Bajwa, Musician - "Seeing The World Through Music"Welcome to today's episode of our podcast, where we have the honor of hearing the remarkable journey of Jugpreet Bajwa, fondly known as Juggy. To say that Juggy is a musician would be an understatement; his exceptional talents in multilingual singing have earned him immense respect within the South Asian community. Notably, he has been acknowledged in the prestigious Bollywood community, even receiving a personal shout-out from the renowned Bollywood actor, Salman Khan.As we explore Juggy's life, we'll soon realize that his journey has been shaped by much more than just musical accomplishments. His upbringing played a...
2023-08-011h 39Middle Fingers UpEP.36 - lnterracial Marriage " You Need To Know If You Are Better Together, Or Better Apart"Hey there, it's me, Kiran, and I couldn't be more excited to share this special episode with you. For all of you in relationships, married, or single there's a bit in here for everyone. And let me tell you, this one is extra special because it was a request straight from you, our incredible listeners!Now, you probably already know that I'm a South Asian woman, but what you might not know is that my partner in life, my husband, is a white guy. In this episode, it's just the two of us sitting down to have a cand...
2023-07-251h 56Middle Fingers UpEP.35 - Brent Dodginghorse - "Having The Courage Just to Be Who You Are"Welcome and a heartfelt thank you to Brent Dodginghorse for delivering an incredibly inspiring and powerful episode (that you absolutely cannot miss!) This Episode inspired me to go write in my diary. Here are the highlights that resonated with me:1. Discover the power of understanding the story behind your name, your family, your culture, and your values. 2. Keep your family values, culture, and language alive. Brent's words will reignite something missing in you, reminding us all that these things ultimately come back to us.3. Learn the meaning behind "Indigenous WiFi" and the wisdom it hol...
2023-07-181h 35Middle Fingers UpEP.34 - Tara Linsley & Evan Dewald - Unpacked Pod - "We Are Made For Growth"We're thrilled to have Evan Dewald, also known as @recesscreek, an Enneagram Life and Business Coach, and Tara Linsley, aka @taralinsley.ca, a digital marketing coach, as our guests on this episode. Together they co-host the UnpackedPod, a podcast that explores the power of storytelling, self-discovery, the positive impact of Enneagrams on relationships, and their personal journeys with faith.In this episode, we have the privilege of delving into the story that led to the creation of the UnpackedPod. We explore Evan's unique perspective as a former pastor, and both Tara and Evan share their evolving relationship w...
2023-07-111h 54Middle Fingers UpEP.33 - Amanda Ballas & Catherine Leyshon - "Don't Get Bangs!"In this thought-provoking discussion, we explore the power of growth before and after 40, uncovering the unique paths that led these incredible women to participate in the 40 Woman Over 40 Boudoir Campaign by the talented @LaurieMacBrownphotography. We candidly share experiences with careers, life, and love, shedding light on the amazing transformations that come with embracing our forties. Through our journeys, we've realized the profound importance of human connection, friendship, and family in enriching our lives. These meaningful relationships fuel our spirits and uplift our souls, no matter how strong and independent we become.W
2023-07-041h 29Middle Fingers UpEP.32 - Kien - "Detach From The Outcome"Today we have a very special guest joining us: Kien, a videographer with an impressive 14 years of experience in diverse marketing roles and a strong social media presence under the handles Calgaryvideographer and Shotbykien. But Kien's talents go beyond videography – he's also an accomplished rapper known as officialkien. With his multifaceted skills and diverse background, Kien adds depth and richness to our conversation. As we delve into our discussion, Kien's shared experience of being raised by immigrant parents created a profound connection, fueling our shared desire to provide opportunities for our communities. Kien's passion lie...
2023-06-271h 47Middle Fingers UpEP.31 - Zak Hussein - "Men Helping Men Survive Themselves"Join us for a heartfelt episode dedicated to Men's Mental Health Month as I sit down with Zak, a prominent Canadian podcaster to explore the MenTell.ca campaign's launch. This empowering endeavor extends an invitation to individuals to embrace hope, courage, and find solace within a supportive community where men can openly express their deepest thoughts and share strategies for navigating challenging times. Zak graciously opens up about his personal struggles, recounting the silent suffering that once led him down a dark path. Today, he proudly emphasizes how this campaign shines as a beacon, illuminating the presence...
2023-06-2042 minMiddle Fingers UpEP.30 - Melissa Johnston - "Be Gentle With Yourself"In this deeply personal episode, we sit down with a remarkable guest, Melissa Johnston, who shares her courageous journey of being diagnosed with Colitis and the transformative lessons she learned along the way. Melissa, like all our guests, shares a story about strength, empowerment and healing. Join us as she opens up about the importance of self-advocacy and the heartbreaking experiences she faced as a new mother.Melissa’s story begins with the life-altering diagnosis of Colitis, a chronic inflammatory bowel disease. Through her raw and honest account, she highlights the significance of being proactive and staying on...
2023-06-131h 31Middle Fingers UpEP.29 - Regan Bourassa - "There's Freedom In Knowing Your Life Is Not Guaranteed"Join me and special guest Regan Bourassa in this inspiring podcast episode as we explore her extraordinary journey of transformation. From being a plus-size woman to navigating major health complications that have resulted in 14 surgeries, Regan's story is a testament to resilience. As a loving mother of two, she shares valuable insights on embracing uncertainty and the power of a supportive community.Regan reminds us that life is filled with unknowns, and it's the support of our village that helps us navigate these challenges. She emphasizes the strength we find when surrounded by others and dispels the...
2023-06-062h 30Middle Fingers UpEP.28 - David McPhee - "The More You Understand Something, The Less You Are Afraid Of It"Join us for an uplifting and humorous conversation featuring David McPhee, a Certified Canadian Counselor, Registered Counseling Therapist, and Certified Clinical Hypnotherapist. Despite grappling with a speech impediment and ADHD, David has thrived in the field for nearly two decades. In this episode, we delve into the domains of toxic masculinity, racism, and the stigma surrounding mental health.David candidly shares his personal journey of living with a stutter and navigating ADHD, unveiling how these hurdles have shaped his perception of the world and the therapeutic process. Together, we shed light on the unique challenges and opportunities...
2023-05-302h 19Middle Fingers UpEP.27 - Anjali 'Aunty' Singh - "You Completely Have a Choice Not To Drink"Join us for a powerful and candid interview with Anjali 'Aunty' Singh as she shares her inspiring journey as an immigrant and Indian woman. In this heartfelt episode, Anjali opens up about the unique challenges she faced, including the cultural expectations, restrictions and her issues surrounding alcohol, as well as the profound impact on her as a first-generation parent raising children within two different cultures. She courageously explores the personal and cultural implications of her relationship with alcohol, shedding light on the complexities of identity, self-discovery, and the pursuit of authenticity. Don't miss this enlightening conversation that delves deep...
2023-05-232h 10Middle Fingers UpEP.26 - Sarah Howe McKenna, Registered Dietitian - "Working Against Diets"Join us for an enlightening episode of our MFU Body Image Campaign. Today we welcome Registered Dietitian Sarah Howe McKenna from Howenutritious. Together, we delve into the topic of diet culture and its profound impact on our lives, including that of our children. Prepare to experience numerous aha moments as Sarah introduces a compassionate approach to eating.As we all know, our dietary choices can significantly influence our overall well-being, affecting crucial aspects such as sleep, mood, and self-perception. However, navigating the societal pressures can be daunting, especially when many healthcare practitioners still equate thinness with health. Sa...
2023-05-161h 46Middle Fingers UpEP.25 - The One Where We Remix - 25th Episode!Welcome to a very special 25th episode of Middle Fingers Up Podcast, where we celebrate the power of curiosity and openness in fighting against the stigma surrounding mental health. Our passion project has evolved into a movement that connects individuals with the idea that their well-being is a top priority. We are honored to have listeners from over 40 countries who support us in this mission.To make this episode even more special, we have a unique twist in store. Our very first guests are taking over the hosting duties and interviewing our founder, Kiran. We are thrilled...
2023-05-091h 16Middle Fingers UpEP.24 - Mikayla Barrie, Paramedic - "I Knew I Needed Help, But To Know And To Do Something About It Were Two Different Stories"In this captivating episode, we delve into the remarkable story of Mikayla, a paramedic whose journey will leave you inspired. Mikayla's honesty and humor are truly empowering, demonstrating that one can navigate through challenging experiences and emerge stronger.Following a diagnosis of PTSD after a harrowing call, Mikayla shares her insights on the importance of acknowledging our feelings and taking steps towards healing. She emphasizes that recognizing the need for change is distinct from taking action and challenges the notion of "toughing it out" when it comes to trauma. Mikayla holds a deep sense of p...
2023-05-021h 52Middle Fingers UpEP.23 - Harpreet Pandher - Hockey Night In Canada PunjabiWelcome Harpreet Pandher, analyst on Hockey Night in Canada Punjabi. Join us as we talk about influencing a community through opportunities, positivity and dreams coming true. We dive into breaking down barriers as children of immigrants as well as creating generational inclusivity through sport. Harpreet comes with humor, honesty and humbleness as he tell us his best moments so far in his career, as well as his tough moments in life. Harpreet shows us his vulnerable side as he strives to normalize addictions and help others seek assistance in times of need. There is a lot to unpack in this...
2023-04-251h 19Middle Fingers UpEP.22 - Simran Sachar - "You Need My Permission To Define It For Me"Meet Simran Sachar - dancer, actor, teacher, writer, director, and the latest lead in Anosh Irani's hit play, Bombay Black. Join us as we chat with Simran about movement, mental health, South Asian representation, and much more. Simran shares her dance background, which began at the age of 3, and discusses the business of dance and the arts. She also touches on the potential lack of security when choosing a career in the arts, and emphasizes the need to support our artists. We delve into how her decision to play Apsara and serve as an assistant choreographer in Bombay Black...
2023-04-181h 50Middle Fingers UpEP.21 - Meg Lindemulder and Nevena Kalajdzic - "If We Can Be Compassionately Curious About Our Selves It Is Amazing What We Can Discover"Welcome Meg Lindemulder and welcome back Nevena Kalajdzic! Today we sit down with Meg who is a Canadian Certified Counsellor and the principal of Curio Counselling and Nevena a Registered Provisional Psychologist. We get into these informative conversations to talk about “shopping for a therapist at the therapy store”, finding the right fit, who would go to therapy, why one would choose to go, and how to make the process of seeking help easier. We talk about going to annual physicals, and never going for an annual mental health check up. We talk about the stigma surrounding mental health and how t...
2023-04-112h 02Middle Fingers UpEP.20 - Amy Sanche - "I'm Ready To Do Whatever It Takes To Do This For Myself"Welcome Back Amy Sanche to the MFU pod pad. Amy is back for us today to talk candidly, openly and honestly about divorce and her psilocybin journey. Amy shares with us the ups and downs of divorce and the good that she can still take from the relationship. We talk about her trip to take a trip with psilocybin and the medicine that it is, that helped her. We laugh, and share love of life and times of the married and the newly single. We skim over the “swiping” to new relationships and about relearning to be with yourself. We talk ab...
2023-04-041h 43Middle Fingers UpEP.19 - Danielé V - "Enjoy Everything You Have And Put Your Time To Use"Welcome Danielé V. Daniele is a fellow podcaster, environmentalist, Lithuanian exchange student in Baltimore, and oh ya she is just 17 years old. Daniele reached out to me for an interview of upcoming podcasters for a school program and the conversation started there. Whether you are you are a parent, a young person, or a person who wants to know what the youth today all are about, join us for an informative look into our youth of today. Daniele surprises us with her insights, her maturity and her journey in life so far. Daniele's Podcast:https://tiny...
2023-03-281h 33Middle Fingers UpEP.18 - Jeewan Gill, Comedian - "Middle Fingers Up To Not Trying"Welcome Jeewan Gill or Jeevin for all the non-South Asians. Jeewan’s accolades include - 2021 Seattle International Comedy Competition and 2022 Toronto Comedy Champion. Jeewan is a comedian by trade, practicing atheist, non-practicing lawyer and holds a psychology degree all in one package. He brings all these elements into this conversation as we dive into mental health, growing up in Surrey BC, cancel culture, his journey to his comedic profession and much more. In this exploration we also invent a children’s book series, compare sexual assault to peanut allergies and laugh…. a lot. In this lighter conversation we find the therapy...
2023-03-212h 32Middle Fingers UpEP.17 - Doreen Chin - "I Have To Stop Punishing My Body When I Want It To Do So Much For Me"Welcome Doreen Chin. Join us as we take another journey on the MFU Body Image Campaign. Doreen and I discuss as first generation Canadians how it was from childhood to adults regarding body image within our cultures, being near and over 40, to how to love our bodies and how our cultures and society have impacted our relationships with food. We discuss hard lessons learned through diet culture as well as everyday people that our struggles are valid and how we need to constantly learn and relearn about ourselves and our bodies. We discuss health and diet and taking power awa...
2023-03-142h 23Middle Fingers UpEP.16 - Simren Jhuty Registered Psychologist - " What Variables Can I Manipulate in Order to Live a Healthy Life?"Join us as we sit with Simren Jhuty Registered Psychologist, Founder and Clinical Director of Stride Psychology. We are pleased to have South Asian representation in the mental health field on the show! One of the goals of the podcast was to help normalize mental health discourse in the South Asian Community. We thank Simren for the work she is doing and for her coming on the show to share her field with us.In this episode we explore issues that everyone can take something from. We discuss what is means to be self aware and how to...
2023-03-072h 15Middle Fingers UpEP.15 - Jennifer Hoy Registered Psychologist - "You're Not Broken If You Have Experienced Trauma"Welcome Jennifer Hoy registered psychologist who specializes in trauma informed therapy. Today we dive into trauma and Jennifer answers, “what is trauma?” and shares with us her definition as well as what trauma means. In our conversation she simplifies the definition so we can better understand that if we have experienced trauma, we are not so far from it. We discuss what trauma could look like as it impacts us in our relationships with our spouse, partner, children, boss or others. We talk about what the body will do to survive and that it is not just what happened, but w...
2023-02-282h 24Middle Fingers UpEP.14 - Andrew Uyeno - "Konnichiwa"Konnichiwa and Sat Sri Akaal from 98.5 Virgin Radio Host, Andrew Uyeno and your host Kiran McKay! As we all know Andrew is kind of a big deal, so when without hesitation he agreed to join us on the show we were all very grateful for this opportunity. Join us as the laughs are plentiful and the talk is light and deep at times. Andrew shares with us his sharp wit and humor as well as his thoughtful side on issues that matter, such as racism and finding our voice. We explore what is was like growing up as a hal...
2023-02-212h 11Middle Fingers UpEP.13 - Anna Levy - "Invest In Yourself, You’re Worth It"Welcome Anna Levy a pre and postnatal fitness expert and mother of twins. Anna has been dedicated to “helping perinatal women prepare, recover, rebuild and keep their right to roam”. For 10 years she has been persistently filling the gap many women face with lack of support pre, during and post birth. Anna is building a village for moms, called “The Strong Mom Collective”, evidence-based workouts created to support women and uterus owners depending on what stage of postpartum they are in. Join us as we talk about the fears and myths people go through during the birthing experience and how we can...
2023-02-142h 21Middle Fingers UpEP.12 - Dr. Ryan Emmons - “We Have To Stop Chasing The Symptoms.”Welcome Dr. Ryan Emmons, Chiropractor, inventor, author and as we call him – the C1 manager. From his start as a personal trainer, to kinesiology to chiropractic Dr. Ryan takes us on his journey to solving his own pain and how he is on a mission to solve it for others. Dr. Ryan has seen CFL and NHL players, professional golfers as well as multitudes of others with his systematic testing and solution-based treatment. Join us as we dive into the link between body health, pain, and mental health. We talk about Nerves Muscles Ligaments Joints in the hierarchy of treat...
2023-02-072h 32Middle Fingers UpEP.11 - SkyeBlu Cutchie Sex Therapist - "What Is It That I Want For My Sexual Self?"Welcome SkyeBlu Cutchie, a sex therapist that invites us to consider sex and sexuality with more openness. You should all know this episode is for all “penis owners” and “vulva owners", so get ready! What would you answer when you hear “how cool would it be if we talked about sex the way we talk about what are we going to have for dinner?”. We dive in and talk about being able to ask ourselves, “what do I want?” and explore some tools to be able to talk more openly with your partner about those wants. We address definitions of a more holisti...
2023-01-312h 08Middle Fingers UpEP.10 - Laurie Brown Photographer - “Feel The Fear And Do It Anyway”This week we welcome Laurie Brown to Middle Fingers Up @lauriemacbrown, Lauriemacbrownphotography.com to continue our MFU Body Image Campaign. Laurie has been taking photos for over 18 years and she would say at least 10 of those would count as her profession. In this episode we explore positive body image and the idea of “existing within photos”. We dive into how easily we can delete photos now and in turn delete the existence of us in the moment. We talk about our overused devices wiping out this existence when we don’t like our smile, a roll, or a bad shadow. W...
2023-01-241h 45Middle Fingers UpEP.09 - Angela Hick Registered Clinical Social Worker - "What Would Your Mother Think?"Join us as we sit down again with Registered Clinical Social Worker, Angela Hick - @angelahick. This episode although parent focused has intellectual morsels for all of us sexual beings. We talk about how sexual boundaries are set at a young age as well the impact of the internet today. We dive into the root of sexual capacities and how to build strong education for children and how to teach them as parents. Angela shares insight into parenting to prepare versus parenting to protect with definitions and foundations. We talk about the serious to the funny, from setting a g...
2023-01-172h 09Middle Fingers UpEP.08 - Stephanie-Kay Hadden - "If I Had a Dollar Anytime Someone Commented On My Weight”Join us as we launch the MFU Body Image Campaign. Today we focus on eating disorders and their effect on day-to-day life. In this first episode we talk with the ever-courageous Stephanie @sk.hadd from Episode 2 – Today I Would Have Taken a Pregnancy Test. In this episode we consider how the media as well as family and friends can play a vital role with our body image, and how they can add or subtract to our self identity. We dive into this ever-present media whether it be television, magazines, or streamed through our devices to talk about how they hav...
2023-01-101h 12Middle Fingers UpEP.07 - "The Cool Guy In The Back Alley"A continuing conversation with three men as we go deeper into the ego, perceived lack of space for men’s feelings and getting away for growth. Roofing tar burns, a colour-blind apple picker and participation trophies round out a full conversation of how these men are experiencing the world. We share insight into sitting with low feelings, keeping up with the Joneses as well as the importance of routine. There is something for everyone in this one, humor, seriousness, and quirkiness. Join us for a fun one including an all new Top 5!Support the show...
2023-01-031h 49Middle Fingers UpEP.06 - Meena Natt - "The Day I Befriended My Anxiety"Today we sit down with Meena Natt @meenasdoulaservices, www.meenasdoulaservices.com. Meena is a registered doula, registered Kundalini Yoga instructor and all around great human being and friend. We have proven that friendship is therapeutic and in our mutual friend-therapy we have both made great advances. Our trip takes us to childhood and the need to go back and make sense of what we have been through. We explore the idea that talking to ourselves as parents and to our inner child we can work through past issues. We talk about learning that past trauma is not about fault, but...
2022-12-271h 43Middle Fingers UpEP.HOLIDAY BONUS.1 - Nevena Kalajdzic Provisional Psychologist - "It's Not All Rainbows and Butterflies" In this Bonus Holiday Episode we are sharing the microphone today with Provisional Psychologist, Nevena Kalajdzic. Come with us as we explore our understanding of stressors during these times. As we quickly approach Christmas with all the festivities, the busy schedules, the pressures of hosting and gift giving we see how this can cause people financial stress, anxiety, and exhaustion. We tap Nevena’s knowledge to investigate how people feel the pressure to hide what they may be experiencing and not have an outlet for relief. We tour the expectations about who we think we are “supposed” to be and the c...
2022-12-231h 08Middle Fingers UpEP.05 - Angela Hick Registered Clinical Social Worker - "I Am Taking Care of My Son's Mother"Come hang with Registered Clinical Social Worker, Angela Hick MSW, RCSW. Instagram @angelahick. In this episode, we journey through our experiences as mothers as we talk about postpartum, building connections with our children, the adjustment of parenthood and ensuring self-awareness is prioritized to care for your family. With similar educational backgrounds in child and adolescent mental health we explore how challenging it can be to utilize our education in raising our own children. We talk about building a sense of awareness as parents and caregivers to realize when we are good, often we see our children doing good as a...
2022-12-201h 32Middle Fingers UpEP.04 - "Suck it Up Princess"Today we sit down with three men in different parts of their life journey to talk about masculinity, all things male and what it is to them to be a man in today’s world. We touch on toxic masculinity, alcohol, sex, relationships, and mental health. We discuss how masculinity turns from healthy to toxic from setting unattainable standards regarding social respect, physical strength, and even sexual potency. When boys and men are unable to achieve these standards, feelings of insecurity and anxiety might push them to use force to feel dominant and in control. Does culture define masculinity in t...
2022-12-131h 30Middle Fingers UpEP.03 - "Do The F*cking Nudes"Episode 3: “Do the F*cking Nudes” This was such a blast having two of my co-workers turned friends on to talk about our 3 completely different paths to turning 40. Just 3 women being honest about our age, relationships, sex and all things in between. Young or old connect with the fact that a second act is presence, intention and self acceptance.Support the showIf you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and Yo...
2022-12-061h 23Middle Fingers UpEP.02 - "Today I Would Have Taken a Pregnancy Test"Episode 2: “Today I Would Have Taken a Pregnancy Test…”- Join me as I sit down with my cousin Stephanie, and friend, Harmany as they share their heartfelt journeys about infertility. Support the showIf you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to info@mfupodcast.com. Thank you for listening!In the spirit of reconciliation, we ackn...
2022-11-291h 32Middle Fingers UpEP.01 - "You People Don't Tip"Episode 1: “You People Don’t Tip…” – Join me for the first time, as I sit down with my brother Kam and his wife, Naina. This episode is like a ‘housewarming’, where I invite you to my home and share some insights into what inspired this passion project.Support the showIf you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to in...
2022-11-291h 15Middle Fingers UpEP.00 - No EditsGet ready for launch! Welcome to Middle Fingers Up the show where we hold our heads high and our middle fingers higher. I'm your host Kiran McKay. Contact me at: Email: info@mfupodcast.comInstagram: @mfupodcastTwitter @mfupodcastSupport the showIf you like what you hear please click on "subscribe" or "follow" - It's free and you will get notified when the newest episodes are posted! Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to...
2022-11-2902 min