Shows
Cross Training MilesSTARTED WHEN WE WERE YOUNGERThe boys sit down to talk about just about everything today. They talk about summer memories, Easter weekend, and much more! Be sure to follow the pod to get instant updates when new episodes drop. Thanks for listening! 2022-04-1546 min
Cross Training MilesCRAMER STRONGThe boys sit down to talk about the tragedy that occurred on Thursday, March 31st. Eli Cramer, runner from Milligan University, was struck and killed by a car while running on the side of the road. Alex Mortimer and Eli Baldy were also hospitalized and have since been released. We take some time to reflect on some personal memories of Eli and honor his legacy the best way we know how. We ask for prayers for Milligan and Eli's teammates. Eli is your mom's favorite runner. 2022-04-0323 minCross Training MilesOOF (S2E2)The boys sit down to recap the Indoor Conference meet and the first two outdoor meets of the season, talk about the busy projects they are involved with in school, and just share what this podcast means to them. Be sure to follow the pod and turn on notifications to get notified every time a new episode drops! Thanks for listening! 2022-03-3044 minCross Training MilesWE'RE BACK (S2E1)The boys sit back down and recap the last couple months since the last episode! They talk about this weekend's conference meet, Kirby's changed living arrangements, and some current events. Be sure to follow the pod and turn on notifications to get notified every time a new episode drops! Thanks for listening! 2022-02-2635 min
Cross Training MilesTHAT'S THE CYCLE (XT Miles Ep. 9)First solo episode! Kirby takes this one on solo and catches up with what has been going on in the past couple weeks. He recaps Thanksgiving Break, shares what it has been like to start running again, and talks through some of his opinions and what's going on in the world. Be sure to follow the pod to get instant updates when new episodes drop! Thanks for your support! 2021-11-2840 min
Cross Training MilesIT'S ON SITE (XT MILES EP. 8)The boys sit down to recap their last couple of busy weeks. Hours before their final cross country race of the season, they talk about AP tests, Praise and Worship music, and their Halloween costumes. Also, two brief guest appearances from Raymond and Trent! Be sure to follow and share the pod to get instant updates when new episodes drop! 2021-11-0634 minCross Training MilesIT'S A NO BONES DAY (7)The boys sit down to conversate about what's on their minds. They talk about sketchy technology, Noodle the pug, ~society~, and preferred combat opponents. The boys race their conference cross country meet on October 23rd and will be back next week to recap that in full. Be sure to follow the pod in order to get instant updates when new episodes drop! BEANS. 2021-10-2350 minCross Training MilesDISCREET PACKAGING (6)It's a long one! The boys recap their fall breaks, walk through last week's race experience, and debate whether cats or dogs are superior. Thank you for listening to the podcast! Share to your social media and follow the pod to get instant updates. 2021-10-1654 minCross Training MilesTHE CAR GUYThe boys are back to recap their last race and preview their next race. They discuss hopping on trends, almost getting electrocuted, going to see the comedian Theo Von live, and their favorite past time mobile games. Be sure to follow the pod in order to get instant updates when new episodes drop. Thank you for listening! 2021-10-0947 minCross Training MilesLET'S COMPLAINThe boys sit down to complain about everything from disappointing fast food orders to allergies. Listen as the boys recap their race and preview the next one, as well as vent about the mildly annoying things in their lives! Be sure to follow the podcast in order to get instant updates when new episodes drop. 2021-10-0146 minCross Training MilesI WANT SOME OPTIONSThe boys sit down to recap the last week of training and their upcoming race. They discuss personal mantras for racing and for life, their favorite fast food restaurants, and some Bible verses to get you through discouraging times. Make sure you follow the podcast to get instant updates for new episodes!2021-09-2435 minCross Training MilesRICO (XT Miles Ep. 2)The boys are back with episode 2 of XT Miles. They talk about their previous week of training, Rico the dog, their least favorite chores growing up, celebrating Kirby's birthday, and much more! Be sure to follow the podcast to get instant updates when new episodes drop. 2021-09-1748 min
Cross Training MilesXT Miles Episode 1This is our first installment of XT Miles: A documentation of our lives as college runners with emphasis on our lives off the course/track.2021-09-1036 min
The Grenz ZoneEp36 - MISC - HS Part III - Management pearls with Dr. Joslyn Kirby, MDIn the third episode of season 3, we finish our three episode series on hidradenitis suppurativa with a discussion of HS management pearls with Dr. Joslyn Kirby, the vice chair of education and program director for the Department of Dermatology at Penn State. She offers her invaluable insight as to how to approach discussion of the disease and its treatment with patients and offers tips for getting insurance company approval for HS treatment with biologic agents.
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Feel free to contact...2021-07-2835 min