Shows
The Kirk Miller PodcastE172 | 7 Quotes That Shaped My Business, Body & LifeIn this episode of The Kirk Miller Podcast, Kirk shares 7 powerful quotes that have shaped his approach to business, fitness, and life. Some are from world-renowned thinkers like Jim Rohn and Thomas Jefferson. Others are Kirk's own words — mantras he uses when discipline fades, challenges hit, and excuses start creeping in. Kirk unpacks each quote, explaining how it applies to: Building and maintaining peak physical performance Driving business growth without compromise Developing resilience when challenges hit hard Replacing excuses with consistent, decisive action Setting higher st...
2025-08-2517 minThe Kirk Miller PodcastE150 | Best Of 150 Kirk Miller Podcast EpisodesTo celebrate 150 episodes of The Kirk Miller Podcast, we've curated some of the most powerful insights from guests across mindset, business, nutrition, and fitness. This is a condensed masterclass for high performers who want results. Whether you're short on time or just need a jolt of inspiration, this episode delivers real, actionable wisdom to help you level up in every area of life. What's Inside 🔥 Some of the most impactful guests from the past 3 years 🧠 Mindset shifts that top performers use to stay sharp and focused 💼 Business and leadership advice for...
2025-03-2413 minThe Kirk Miller PodcastE139 | 3 Steps to Greater Physical Health, Energy and Vitality in 2025Ready to unlock your best self this year? In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery. Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year. Key Takeaways: Nourish Wisely: Prioritise whole foods and quality proteins. Ditch refined sugars and processed foods to fuel your body and mind. Move More, Move Often: Build consistent activity into your day. Aim for 70,000 steps a week a...
2025-01-0620 minThe Kirk Miller PodcastE132 | 'Building An Empire: UAE's No.1 Real Estate Giant' Lewis AllsoppWhat does it take to dominate one of the most competitive property markets in the world? In this episode of the Kirk Miller Podcast, Lewis Allsopp, the CEO of Dubai's leading real estate agency, shares his incredible journey from a 19-year-old with £500 in his pocket to running a market-leading business. Packed with lessons on leadership, resilience, and balance, this episode is essential listening for anyone striving for success in business and life. Why You Should Listen Discover how to lead in a competitive market: Lewis shares how he built a world-class real e...
2024-11-181h 04The Kirk Miller PodcastE131 | Fuel Smarter, Perform BetterWhat if fixing your diet was easy? In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter. If you're looking for a practical, effective way to support your physical and mental goals, this episode has clear strategies that fit even the busiest schedules. Kirk's insights are perfect for anyone who wants to eat better without the complexity. Here's what's coming up... The Simplified Nutrition Approach - Kirk explains why st...
2024-11-1115 minThe Kirk Miller PodcastE130 | Upgrade Your Identity: Unlock Your PotentialEver feel like you're held back by who you've always been? Imagine if you could consciously shape who you want to become. In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years. But what if we viewed identity as a choice, something we could actively reshape to align with our goals and ambitions? Kirk unpacks how redefining your identity can unlock new potential and transform your life. Here's what's coming...
2024-11-0415 minThe Kirk Miller PodcastE122 | A Fast Fool Proof Guide to Losing Weight FasterIn this episode of The Kirk Miller Podcast, Kirk provides a simple and effective framework for those who are struggling with weight loss or have been yo-yo dieting for years. This straightforward guide is designed to help you shed those extra pounds, whether you've recently indulged in social events or have been dealing with long-term weight challenges. Why You Should Listen: Simplifying Weight Loss: Kirk cuts through the noise of overcomplicated theories, offering a no-nonsense approach to achieving a calorie deficit and losing weight faster. Evaluate Your Current Situation: Understand how your weight impacts...
2024-09-0919 minThe Kirk Miller PodcastE121 | 'Emotional Mastery - Feel Better Forever' with Richard D MoatIn this episode of The Kirk Miller Podcast, Kirk sits down with Richard D. Moat, a leading figure in the field of emotional wellbeing. Richard's insights shed light on the often-overlooked connection between our emotions and overall health. This conversation explores the critical role emotional wellbeing plays in living a fulfilled life, offering advice for those looking to achieve emotional harmony. Why You Should Listen: Understand the Impact of Emotions on Health: Richard explains how our relationship with emotions like anger and sadness affects both mental and physical wellbeing. Explore Generational Emotional...
2024-09-021h 59The Kirk Miller PodcastE117 | Stop Following a Diet With A NameIf you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names. In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets. Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition. Why You Should Listen: Understand the Pitfalls of Named Diets: Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health. Learn from I...
2024-08-0513 minThe Kirk Miller PodcastE115 | How to Stay On Track This Summer (Part 1)Struggling to stay on track with your health goals during summer? With holidays, social gatherings, and irregular routines, it's easy to fall off track. In this episode of The Kirk Miller Podcast, Kirk shares a practical framework to maintain your health and fitness goals throughout the summer. This episode provides actionable steps to keep you motivated and consistent. Why You Should Listen: Assess Your Week: Learn how to categorise your week as 'Accelerate', 'Maintain', or 'Decline' to set realistic expectations. Set Clear Goals: Discover the importance of setting measurable, process-based he...
2024-07-2221 minThe Kirk Miller PodcastE114 | 7 Quotes That Motivate Me in Business and FitnessThe power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why they hold so much meaning for him. Gain Motivation: Discover seven powerful quotes that can inspire you to push through challenges in both your personal and professional life. Real-Life Application: Learn how...
2024-07-1517 minThe Kirk Miller PodcastE112 | Want to Eat Better? Don't Ignore These 3 ThingsEver wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating and maintaining a healthy lifestyle, even during busy social periods. Why You Should Listen: Realistic Expectations: Learn how to set achievable goals based on your weekly schedule to avoid the pitfalls of perfectionism. Emotional Control: Discover strategies...
2024-07-0121 minThe Kirk Miller PodcastE110 | 'Becoming Exceptional' with Matt WebbAre you juggling too much and struggling to find balance? Then this episode is for you. In this episode of The Kirk Miller Podcast, Kirk dives deep into the inspiring journey of Matt Webb, who successfully balanced personal health, professional success, and family life through the Built to Last (BTL) program. Why You Should Listen: Overcoming Imposter Syndrome: Discover how Matt transitioned from feeling like a "wimp" to gaining confidence through structured fitness. Professional Guidance: Learn about Matt's decision to seek professional help and how working with Kirk Miller transformed his approach to...
2024-06-1746 minThe Kirk Miller PodcastE109 | 6 Steps to More Energy And Less StressWant more energy and less stress? In this episode of The Kirk Miller Podcast, Kirk addresses a common struggle many face: low energy and high stress. He introduces a straightforward, actionable framework designed to help you identify what's working, what needs to change, and what new practices you can implement to boost your energy and reduce stress. Why You Should Listen: Learn to evaluate crucial aspects of your life that affect your energy and stress levels. Discover a simple yet effective method to implement changes through the "Keep, Stop, Start" approach. Gain i...
2024-06-1014 minThe Kirk Miller PodcastE107 | What You Have To Master For Lasting Physical And Emotional ChangeAre you tired of achieving short-term success only to find yourself back at square one? In this episode of The Kirk Miller Podcast, Kirk delves into the impact of aligning your identity with your goals. He explores how the beliefs we hold about ourselves shape our physical and emotional well-being, and why identity is the foundation for lasting transformation. Why Listen? Understanding Identity: Learn why aligning your identity with your goals is crucial for sustainable change. Shifting Beliefs: Discover how examining and shifting your self-beliefs can lead to profound transformation. Power of...
2024-05-2726 minThe Kirk Miller PodcastE100 | Ask Kirk and Gaby Anything with Gaby NobleCelebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part of the incredible journey so far. Why should you listen? Here are a few more reasons... Your Questions Answered: A mix of professional advice, life tips, and our take on some...
2024-04-081h 16The Kirk Miller PodcastE99 | 7 Step KPI Checklist to Know If Your Diet is WorkingHow does what you eat fuel your success? In this episode of The Kirk Miller Podcast, Kirk unravels the intricate relationship between diet and success, guiding listeners through a seven-step KPI checklist. Because diet isn't just about looking fit, it's about how your nutritional choices influence every part of your life, from your physical and mental performance to your overall vitality. What's included? Here are 5 highlights: Unlock Physical and Mental Peak Performance: Discover how your nutrition is the backbone of your physical strength and mental sharpness. Energise Your Life: Learn if your d...
2024-04-0117 minThe Kirk Miller PodcastE96 | Party Girl to Business Powerhouse with Sarah MoxomHow can strong relationships create business success? In this episode of The Kirk Miller Podcast, Kirk is joined by serial entrepreneur Sarah Moxom. Sarah joins Kirk to chat about all things business, health and success, here are a few of the highlights: Foundations of a People-Centric Business: Sarah illustrates that the core of her business revolves around the simple yet profound concept of "providing people to people," emphasising the importance of human relationships in all business aspects. Entrepreneurial Journey and Emotional Connections: Listen to Sarah's story of entrepreneurship, where she highlights that beyond the p...
2024-03-111h 11The Kirk Miller PodcastE95 | Grade A vs. Grade D ClientsWhat differentiates those most achieve their health and fitness goals from those that don't? Drawing on years of coaching experience, Kirk Miller breaks down the defining characteristics of 'Grade A' and 'Grade D' clients, providing listeners with a roadmap to elevate their approach to health and fitness, and ultimately, their quality of life. Included In This Episode: The Crucial Role of Mindset: Learn how a client's attitude towards challenges and personal growth can drastically affect their success. Importance of Community and Environment: Understand how the people and settings you surround yourself with can influence...
2024-03-0440 minThe Kirk Miller PodcastE94 | 7 Ways to Overcome Any Weight Loss PlateauHitting a weight loss plateau can be frustrating, but it's not the end of the road. In this episode, Kirk Miller delves into seven actionable strategies to break through the plateau and reignite your weight loss journey. With Kirk's guidance, learn how small, consistent changes can lead to significant results. Why Listen? Understand the Basics: Discover why returning to the fundamentals of weight management can be your best strategy for overcoming plateaus. Enhance Accountability: Learn how tracking everything from food intake to lifting sessions can create a sense of responsibility towards your...
2024-02-2626 minThe Kirk Miller PodcastE93 | How I Deal With SetbacksEver had a setback that's slowed your progress? Held you back? In this episode, Kirk Miller dives deep into the art of turning setbacks into stepping stones. Despite the glossy exterior of success, Kirk opens up about the inevitable hurdles he's faced and shares a blueprint for resilience that's applicable not just to entrepreneurs and business owners, but to anyone looking to thrive against challenges. Inside This Episode: A Holistic Approach to Overcoming Setbacks: Discover Kirk's strategies for navigating through common setbacks in training, nutrition, hydration, sleep, and business, offering a holistic approach to r...
2024-02-1931 minThe Kirk Miller PodcastE92 | 12 Ways to End The All-or-Nothing ApproachBattling with an all-or-nothing mindset? In this episode, Kirk tackles the damaging mindset that many encounter on their health and fitness journey. Kirk Miller guides listeners through 12 transformative principles designed to dismantle this thinking, setting the stage for a lifestyle of sustainable health and wellness. Why This Episode Is a Must-Listen: Break Free from Limiting Mindsets: Discover strategies to move beyond the all-or-nothing approach that hinders progress. Establish Core Health Standards: Learn how to set and adhere to non-negotiable standards in training, diet, and rest, regardless of life's ups and downs. Strategic P...
2024-02-1240 minThe Kirk Miller PodcastE91 | Eat Like This To Drop Fat QuickerIn this game-changing episode of the Kirk Miller Podcast, Kirk dives into the world of effective fat loss through smart calorie management. Ideal for entrepreneurs and busy individuals, this episode is a goldmine for anyone looking to shed fat in a sustainable and realistic manner. Kirk breaks down the complexities of dieting into four manageable approaches, offering a hybrid solution that fits into the hectic schedules of those with family and social commitments. Are you tired of the unrealistic bodybuilding diet of multiple small meals a day? Kirk critiques this conventional method, offering a more...
2024-02-0514 minThe Kirk Miller PodcastE90 | 5 Reasons People Don't Lose WeightThis episode of The Kirk Miller Podcast is tailor-made for entrepreneurs and business owners who have found themselves stuck in a cycle of unsuccessful dieting or fitness routines. If that's you, this episode is your key to understanding why. Kirk unpacks the fundamental reasons that often sabotage weight loss efforts, providing not just insights but actionable solutions. Are you ready to break free from the weight loss plateau? Kirk's expertise, drawn from years of coaching and personal experience, offers a fresh perspective on common challenges. This episode will empower you with...
2024-01-2917 minThe Kirk Miller PodcastE89 | 5 Traits of the Healthiest, Happiest and Most Successful EntrepreneursJoin Kirk Miller as he delves into the fundamental traits that mark the healthiest, happiest, and most successful entrepreneurs. Drawing on his extensive coaching experience, he uncovers the often-overlooked connection between health, happiness, and financial prosperity, emphasising that success in business doesn't always equate to overall well-being. Kirk explores how adopting specific traits can lead entrepreneurs not just to financial wealth, but to a more fulfilling and balanced life. He passionately explains that success leaves clues, and by embodying these key traits, listeners can pave their own path to holistic success. Here are some of...
2024-01-2214 minThe Kirk Miller PodcastE88 | SIMPLIFIED GUIDE TO HEALTHIER EATING IN 2024In the latest episode of the Kirk Miller Podcast, Kirk explores the confusing world of food management, covering diverse lifestyles, environments, and social contexts, offering a variety of practical methods for effective food management throughout the year. Kirk delves into four primary strategies for managing your diet: fixed meal plans, calorie and protein tracking, outsourcing food, and adopting specific habits or guidelines. He analyses the pros and cons of each, providing a comprehensive understanding of how to align your food management choices with your personal circumstances. Why You Should Listen: Discover Diverse Dietary Strategies...
2024-01-1525 minThe Kirk Miller PodcastE87 | January Fat Loss Sprint Without a Diet PlanAs we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting. What This Episode Covers: Exercise and Movement: Discover the benefits of aiming for 70,000 steps per week and incorporating a mix of cardio and weight training sessions. Learn how full-body workouts targeting major muscle groups can effectively accelerate fat loss. Nutrition Guidelines: Explore a balanced...
2024-01-0819 minThe Kirk Miller PodcastE86 | Holiday Hangover to New Year, New YouWelcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You." This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life! What's included: Actionable Goals Over Resolutions: Kirk steers away from the clichéd "new year, new me" mantra, focusing instead on setting realistic, actionable goals for the year. A Comprehensive Confidence Checklist: Explore a unique framework that delves into clarity, identity, consistency, and contribution, aligning your daily practices with your personal a...
2024-01-0130 minThe Kirk Miller PodcastE84 | Why You Should Train Over ChristmasTraining at Christmas? In this episode, Kirk Miller explains the importance of maintaining your training routine during the festive Christmas season. Here's why tuning into this episode is a must: Balancing Festive Enjoyment with Health: Kirk shares from personal experiences, highlighting how keeping up with training over Christmas can significantly enhance both health and enjoyment of the season. Regulating Eating Habits: Learn how adjusting your training intensity or volume can manage calorie intake during a period traditionally associated with overindulgence. Boosting Self-Image: Discover the profound impact that feeling good a...
2023-12-1813 minThe Kirk Miller PodcastE83 | 12 Week Transformations Do Not WorkDo 12 week transformation programs work? In this insightful episode, Kirk Miller unpacks why these quick-fix solutions often fall short and what truly leads to sustained well-being. Key Points from This Episode: Beyond 12 Weeks: Kirk addresses why short-term transformation programs don't lead to lasting health and fitness, highlighting the need for a long-term perspective. The Role of Consistency: The episode emphasises the importance of maintaining consistent habits and behaviors beyond the timeframe of typical transformation programs. Lifestyle Alignment: Kirk discusses the necessity of aligning daily life and habits with long-term...
2023-12-1132 minThe Kirk Miller PodcastE82 | Regaining Consistency in 7 StepsIn this episode, Kirk Miller brings you an essential guide for staying on track with your health and fitness goals, with "Regaining Consistency in 7 Steps." And is particularly timely as we navigate the festive distractions of December. What to Expect in This Episode: Kirk shares his expert insights on how to maintain a consistent health and fitness routine during one of the busiest times of the year. The episode focuses on practical and manageable steps that can be seamlessly integrated into daily life, especially tailored for those juggling busy schedules. Kirk touches on the importance of d...
2023-12-0417 minThe Kirk Miller PodcastE78 | 3 Worst Pieces of Food Advice For EntrepreneursIn this practical episode of The Kirk Miller Podcast, Kirk shares valuable food advice for entrepreneurs and business owners, particularly those who juggle demanding careers and busy lifestyles. This episode includes: Flexibility Over Fixed Meal Plans: Kirk challenges the traditional adherence to rigid meal plans, arguing that this approach is unrealistic over the long term. Rethinking Breakfast: The conventional wisdom of 'breakfast like a king' is put to the test as Kirk suggests that a lighter start may be more beneficial for those managing a mature business lifestyle. Skillful Calorie Tracking:...
2023-11-0608 minThe Kirk Miller PodcastE77 | High Performance Health, Mindset and Leadership with Mustafa SenerKirk Miller is joined by an inspiring guest, Mustafa Sener. As a business leader who has transformed his life through fitness, Mustafa shares a story that will resonate with business leaders and entrepreneurs, who struggle to find time to workout. Key Takeaways: Late Bloomer: Mustafa embarked on his health journey in his late 40s, a pivotal decision made during the pandemic. Despite trying various sports, he struggled with structure and lacked comprehensive knowledge in nutrition and training. Corporate Challenges: Mustafa's demanding job with frequent travels posed significant challenges, leading to poor nutrition and...
2023-10-3047 minThe Kirk Miller PodcastE76 | 14 Business, Life and Identity Lessons Since Turning 40In this introspective episode, Kirk Miller takes listeners on a journey, sharing 14 reflections since turning 40. With more than 15 years of entrepreneurial experience under his belt, Kirk uncovers the lessons he's learnt along the way. Highlights include: Business Acumen: From the perils of micromanagement to the transformative power of delegation, Kirk unpacks his evolving approach to business. Recognising self-worth and overcoming a limiting money mindset became pivotal for his professional journey. Personal Relationships: Delving into the interpersonal realm, Kirk reflects on how improving self-relationship has had a ripple effect on his connections with others...
2023-10-2325 minThe Kirk Miller PodcastE73 | 10 Training Lessons From A Lifetime In ShapeIn Episode 73 of the Kirk Miller podcast, Kirk dives deep into reflections inspired by his 40th birthday, focusing on the essential training lessons he's gained from a life dedicated to maintaining peak physical shape. These insights, derived from nearly 9,000 days of consistent training since school, will be a guiding light for anybody aiming to eleveate their fitness journey. Key takeaways include: Gym Environment and Motivation: The transformative power of training in a gym surrounded by high achievers and the enhanced motivation that a committed training partner can bring. The Sleep-Pre-Workout Connection: How prioritising...
2023-10-0226 minThe Kirk Miller PodcastE68 | From Victim Mentality to Victory with Ellie McKayIn episode 68 of The Kirk Miller Podcast, Kirk welcomes Ellie McKay, in a testament to life's trials and tribulations, and the transformative power of the right mindset. Dive into this captivating episode and discover: Two Roads Diverged: Ellie's early years were marked by challenges - from bullying and early exits from education to roles in fast food employment, while Kirk's journey took him through the intense world of bodybuilding and personal development. Rising Through Ranks: Learn about Ellie's remarkable trajectory in the sales world, where her tenacity saw her in managerial roles at a young age. B...
2023-08-281h 14The Kirk Miller PodcastE64 | The UK's Most Ripped Doctor with Arpan DaasOn this week's episode of The Kirk Miller Podcast, Kirk welcomes Arpan Daas, a dedicated GP in Central London and a key member of The Built to Last coaching team, with a passion for incorporating lifestyle medicine, coaching, and nutrition into his practice. In this episode, you'll learn: About Arpan's commitment to embodying what he preaches, helping patients make sustainable changes to their health beyond just prescriptions. How Arpan overcame challenges with confidence and self-acceptance tied to his sexuality, using a move to London as a fresh start. His journey into fitness, sparked by a desire...
2023-07-311h 10The Kirk Miller PodcastE63 | The Ultimate Food Habit People IgnoreWelcome to episode 63 of The Kirk Miller Podcast. In this episode, Kirk discusses one of the most overlooked aspects of personal nutrition: the impact of processed foods. In this episode, you'll learn: Why Kirk emphasises minimising processed food intake for optimal health The detrimental effects of processed foods on your body and their addictive nature The benefits of real food for energy levels, muscle building, sleep quality, and gut health The importance of auditing your diet and replacing processed foods with high-quality alternatives How Kirk's "Built to Last" program offers personalised food management solutions Tune...
2023-07-2414 minThe Kirk Miller PodcastE59 | NO MORE EXCUSESThis week on The Kirk Miller Podcast, you will hear Kirk discuss seven essential steps to get back on track in 2023. The first and most important step is to take responsibility for all aspects of your life, including your thoughts, feelings, actions, behaviour, and work ethic. Kirk emphasises the need to re-motivate yourself by reminding you of why you initially embarked on your journey. Additionally, he highlights the significance of evaluating your emotions and taking responsibility for them. Identifying your strengths and magnifying weaknesses is another crucial aspect of personal growth, as is establishing a m...
2023-06-2616 minThe Kirk Miller PodcastE58 | Why Accountability Is Essential To Greater HealthThis week on The Kirk Miller Podcast, you will hear Kirk discuss the importance of accountability in various aspects of life. From achieving greater health to success in career and personal goals, accountability is the key ingredient. Kirk delves into the reasons why people join the Built to Last program and emphasises the need for accountability in staying on track. He provides valuable insights on measuring progress and suggests practical methods like weighing yourself daily and documenting progress through pictures and videos. Kirk also highlights the role of mentors in holding you to higher standards a...
2023-06-1921 minThe Kirk Miller PodcastE57 | 7 Steps To Create Greater ConsistencyThis week on The Kirk Miller Podcast, you will hear Kirk discuss the number one trait for success: consistency. Kirk stresses that consistency is the key to achieving success and suggests identifying what motivates and drives you to train at your best. He shares insights on becoming more consistent with training, including implementing the seven steps and taking ruthless action. He explains how to evaluate the last six months or even the last month of your life to gain clarity on what is holding you back from being consistent and provides strategies for hitting daily ta...
2023-06-1225 minThe Kirk Miller PodcastE56 | Why You're Not Getting LeanerThis week on The Kirk Miller Podcast, you will hear Kirk discuss why people fail to get lean in 2023. Kirk explains 15 reasons why achieving a lean physique is difficult for most people. He also shares what to do when you feel stuck and highlights the importance of making the right choices today in order to have a better future. Kirk explores the 5 things that hold people back with their health and speaks on how to gain new good habits and standards, as well as creating a strong identity aligned with your health goals. ...
2023-06-0527 minThe Kirk Miller PodcastE55 | How I Stay Ripped Every SummerThis week on The Kirk Miller Podcast, you will hear Kirk discuss his secrets to staying ripped every summer. Kirk emphasises the significance of being happy with how you look, but also how you feel. He shares the secret to maintaining motivation and discipline throughout the summer, highlighting the emotional value of being in great shape and the detrimental effects of lower confidence experienced by millions of people post-summer. Kirk explains the importance of self-confidence and its impact on professional productivity. He advises you to get clear on your mindset, identifying yo...
2023-05-2936 minThe Kirk Miller PodcastE54 | 'How To Make Millions Without Destroying Yourself (truths, lessons and scars)' with Phil GrahamThis week on The Kirk Miller Podcast, you will hear Kirk speak with one of the world's top online coaches, Phil Graham. Phil speaks on his experience of being diagnosed with type one diabetes at a young age and his transformation from an unhealthy routine of junk food to taking control of his own health. Phil shares the turning point in his life and emphasises the importance of health as the most valuable asset. Kirk and Phil discuss entrepreneurship, the common traits of successful entrepreneurs, and the importance of not taking no...
2023-05-2237 minThe Kirk Miller PodcastE53 | 'The Foundation Of All Health' with Gary RhodesThis week on The Kirk Miller Podcast, listeners will have the opportunity to hear Kirk chat with Gary Rhodes. Gary shares his journey of how he got into the fitness industry after witnessing family members go through physical decline. He emphasises the need to change your environment to become the strongest version of yourself. Kirk and Gary also discuss the importance of bone density and the prevalence of osteoporosis, which is not a disease but rather a deconditioning of bones. The podcast sheds light on how education and awareness can lead to preventive measures, especially w...
2023-05-1556 minThe Kirk Miller PodcastE52 | 'Shoot Shape At 60!' with John HockadayThis week on The Kirk Miller Podcast, listeners are in for a treat as Kirk talks with John Hockaday, whose transformation journey is truly inspirational. John shares his life before and after the recession, and the formative years of his career, which ultimately led him to experience boredom in his 40s. He turned to alcohol and food to cope with his struggles during the pandemic, which marked the turning point in his transformation. John talks about the main motivation for his transformation and the importance of being a role model for his kids. He emphasises t...
2023-05-0820 minThe Kirk Miller PodcastE51 | 'Does It Matter' with Richard GozdeckiThis week on The Kirk Miller Podcast, Kirk talks with Richard Gozdecki about the world of bodybuilding. Richard attributes his success to consistency. He discusses how he became obsessed with bodybuilding at the age of 30 and how he normalises excellence through his work ethic of training hard. Kirk and Richard talk about the importance of discipline over motivation when it comes to training. Richard shares how he controls food and other aspects of his life to stay fit and motivated, and even talks about his eight weeks of being alcohol-free. Richard explains what to do w...
2023-05-0127 minThe Kirk Miller PodcastE50 | 'Choosing To Become Exceptional' with Richard PorterThis week on The Kirk Miller Podcast, Kirk talks to Richard Porter about the importance of mindset, consistency, and positive emotion in achieving success. Richard underwent a health transformation and learned the significance of being in a flow state. He emphasises the power of positive emotions, which he believes can impact performance and progress. Richard also shares his approach to planning his week and the importance of finding one's proximal zone of growth. He encourages individuals to aim for excellence and become a master of their game, while staying motivated by their passion for progress.
2023-04-241h 02The Kirk Miller PodcastE49 | 'Life As A Professional Footballer' with Craig PeadThis week on The Kirk Miller Podcast, you will hear Kirk talk to Craig Pead, a former professional football player for Coventry City. Craig shares his journey of how he started pursuing his dream of becoming a professional footballer, and the hard work and dedication required to succeed in the highly competitive world of football. He also discusses the challenges he faced due to injuries, which resulted in him being in and out of the team. Craig talks about his experience of playing with the best player he has ever played with and living in a...
2023-04-1746 minThe Kirk Miller PodcastE48 | 'Losing The All Or Nothing Mentality' with Adam SmithThis week on The Kirk Miller Podcast, Kirk talks to his best friend Adam Smith, aka Smithy. Smithy has seen every aspect of Kirk's life, the highs, the lows, and everything in between. Kirk and Smithy discuss various pivotal moments in Smithy's life, such as when he first 'hit the iron', his realisation that he wasn't qualified to be an entrepreneur, and his minimum 'non-negotiable ' standard with training. They talk about the dangers of bingeing on weekends, calorie deficits, and the key to success in business. They also provide advice to anyone struggling with a...
2023-04-1053 minThe Kirk Miller PodcastE47 | 'Don't Neglect Your Health, Chasing Wealth' with Shaqir HussainThis week on The Kirk Miller Podcast, Kirk talks to Shakir, a successful entrepreneur who generated over $30 million before the age of 30. Shakir shares his inspirational story of growing up in a council flat in East London with thirteen family members and how his drive for business was fueled by his desire for freedom. He emphasises the importance of proximity to successful people and shares how he spent $600,000 to spend time with Tony Robbins and other successful entrepreneurs. Tune in to hear more about Shakir's journey and his insights on achieving su...
2023-04-0330 minThe Kirk Miller PodcastE46 | TOP 10 FOOD Questions I Get Asked (10 mins)This week on The Kirk Miller Podcast, Kirk will be sharing his insights and knowledge on nutrition and diet, which can help you achieve your health and fitness goals. He covers nutrition, such as macronutrients, micronutrients, meal frequency, and portion control. Kirk also gives tips on how to make healthy eating a sustainable habit, and how to avoid common mistakes that people make when trying to eat healthily. You will learn: How many meals you should be eating per day How to eat more protein How to evaluate your diet ...
2023-03-2711 minThe Kirk Miller PodcastE45 | TOP 10 TRAINING Questions I Get Asked (10 mins)This week on The Kirk Miller Podcast, Kirk covers the 10 most asked questions about training. One of the most common fitness goals is fat loss, and Kirk shares his thoughts on what is the best workout to drop fat. He also explains the best rep range to build muscle, the best exercises to build a great body, and how many days per week you should train. Kirk also shares some insight into the best time to train and the best exercises to get abs. You will learn: The best workout to drop fat The b...
2023-03-2010 minThe Kirk Miller PodcastE44 | Revive Your EnergyThis week on The Kirk Miller Podcast, you will hear Kirk discuss some interesting topics related to personal energy and productivity. Kirk shares his insights on the energy drain of multitasking and how it affects our ability to focus and achieve our goals. He also talks about how to create more energy and manage your energy levels to maintain consistent productivity throughout the day. He highlights the importance of evaluating your energy levels weekly and monthly and offers questions to help you do so effectively. He also provides valuable tips on li...
2023-03-1347 minThe Kirk Miller PodcastE43 | What I Eat At Restaurants (5 Best Options)This week on The Kirk Miller Podcast, you will hear Kirk discuss what to avoid when eating out. Kirk provides tips on how to navigate menus and make healthier choices when dining out, such as removing chips and adding more salad to your meal. He discusses the benefits of some restaurants vs others, and which offer delicious and nutritious options for those looking to improve their diet. Kirk explains how to eat more food volume per calorie and the importance of focusing on lean protein starters. You will learn: What to...
2023-03-0627 minThe Kirk Miller PodcastE42 | 'My Relationship' with Gaby Noble and Mark ColesThis week on The Kirk Miller Podcast you will hear Kirk speak with his partner Gaby Noble and dear friend Mark Coles about their relationship, their experiences, and share some advice for couples in business. They discuss how they met and the qualities they saw in each other that brought them together. Gaby talks about why people should live with purpose and meaning, and Kirk shares the greatest challenge he's faced. They emphasise the importance of having the right team behind you, especially in business, and the benefits and challenges of moving to Dubai. They a...
2023-02-271h 10The Kirk Miller PodcastE41 | Mindset, Values, Coaching and Standards with Mark ColesThis week on The Kirk Miller Podcast, Kirk talks with Mark Coles who has been in the fitness industry for 22 years. He is a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author. Mark shares his insights on the importance of quality of life and why emotional honesty is a key part of taking responsibility for your own health. Mark draws on his own experiences and story to offer advice and guidance for those looking to create their own roadmap and make brave decisions. Kirk an...
2023-02-201h 17The Kirk Miller PodcastE40 | How To Master Socialising, Whilst Staying In ShapeThis week on The Kirk Miller Podcast, you will hear Kirk discuss how to master socialising while staying in shape. He will share tips on planning ahead for social occasions and how to evaluate your environment to make changes. Kirk will also share some advice on how to improve your performance by doing one thing every week, and how to estimate and adjust your calorie intake. With these tips, you can have fun while still taking care of your health. You will learn: Tips for planning your social life What...
2023-02-1329 minThe Kirk Miller PodcastE39 | How I Plan My Week For Superior PerformanceThis week on The Kirk Miller Podcast you will hear Kirk discuss how to plan your week for superior performance. Kirk will go over tips on how to visualise your ideal week, the importance of planning your week and focusing on one to three priority outcomes. He also gives insight on how to pick your top three priority tasks, leaving buffer time and wiggle room so that you are able to adapt your plans, as well as how important it is to take control of your diet. You will learn: How...
2023-02-0624 minThe Kirk Miller PodcastE38 | 10 Great Questions To Smash This YearThis week on The Kirk Miller Podcast you will hear Kirk discuss the importance of asking the right questions. From considering what our best future-selves and dream identities would say in a given situation, to questioning whether something truly matters before investing time and energy into it, Kirk guides listeners through the power of self-reflection. He also discusses questions related to food and energy, and shares tips on how to set reminders to ask ourselves empowering questions on a regular basis. You will learn: The importance of asking the right que...
2023-01-3016 minThe Kirk Miller PodcastE37 | My Training and Nutrition Plan in 2023This week on The Kirk Miller Podcast you will hear Kirk discuss his personal training and nutrition plan for the year, with a focus on consistency and lasting change. Kirk is turning 40 in September but will maintain his personal standards for how he looks and feels. He will be breaking down his training and food plan, as well as key principles and tips for achieving similar goals. The principles discussed will be those implemented by Kirk's long-term clients, who also strive to be in shape year-round. He wants you to be cons...
2023-01-2351 minThe Kirk Miller PodcastE36 | 'THE INGLE WAY - Boxing, Mindset and Health' with Dominic IngleThis week on the Kirk Miller Podcast, Kirk welcomes legendary boxing coach Dominic Ingle. Dominic has been coaching for many years, and has developed a unique style that has helped him achieve success in the sport. The Ingle Gym, founded by the world-famous Brendan Ingle, has trained a number of World and British Champion fighters and helped many more reach their goals. He speaks about how the health-conscious generation has changed over the last 20 years, and the role of parents in influencing their children's health habits. He also talks about how he...
2023-01-162h 03The Kirk Miller PodcastE35 | High Performance Eating with Chris LoweThis week on The Kirk Miller Podcast Kirk welcomes Chris Lowe, a master of nutrition and high performance. Chris is a key member of the Built to Last team and is known for his work with elite athletes. This episode they discuss food, high performance, and Chris's insights on how he helps athletes excel. Chris studied sports science and nutrition at University, and has always had a passion for improving his own fitness and performance. He has worked with athletes from a variety of sports, and has helped clients of the Built to Last team ta...
2023-01-091h 10The Kirk Miller PodcastE34 | The 10 STEP CHECKLIST To A World Class Body In 2023This week on The Kirk Miller Podcast you will get a 10-step checklist for building a world-class body in 2023. This episode offers valuable insights and tips for improving your physical fitness and achieving your goals. The 10 steps cover a range of important areas including training stimulus, energy intake and expenditure, health essentials, and mindset. Kirk highlights the importance of rest and recovery, nutrition and supplementation in building and maintaining a world-class body. He also emphasises the role of motivation and consistency in achieving success. If you want to improve your body and...
2023-01-0225 minThe Kirk Miller PodcastE33 | How To Set Goals You Will Follow Through WithThis week on The Kirk Miller Podcast you will hear Kirk discuss how to set goals that you follow through with. Many people set goals but never get anywhere near them because they don't know how to set them properly. Kirk shares questions that you should ask yourself when setting goals in order to achieve them, such as what your motivation is and what you need to do to make them happen. By setting clear and specific goals, you can take charge of every area of your life and achieve your pote...
2022-12-2621 minThe Kirk Miller PodcastE32 | How To Evaluate And Celebrate Your Year EffectivelyThis week on The Kirk Miller Podcast you will hear Kirk discuss the importance of evaluating and celebrating your year effectively. Kirk goes through the benefits of taking time to reflect on the past and set goals for the future, and gives you questions to ask yourself for self evaluation. By learning how to evaluate and celebrate your year effectively, you can gain insights, set goals, and feel accomplished and fulfilled. You will learn: 10 questions to help evaluate your goals Why it is important to reflect on yo...
2022-12-1922 minThe Kirk Miller PodcastE31 | What To Do When You F*ck Up With Your DietThis week on The Kirk Miller Podcast you will hear Kirk discuss what to do if you fuck up with your diet. If you've messed around with your diet, don't stress out or make it a big deal, be realistic with your expectations of what you want and make that fit into your lifestyle. You really need to evaluate yourself and ask why what you're doing in your personal, professional and social lifestyle doesn't match your diet plan and make changes accordingly. You will learn: How to g...
2022-12-1222 minThe Kirk Miller PodcastE30: 15 Ways To NOT Progress With Your BodyThis week on The Kirk Miller Podcast you will hear Kirk discuss the 15 ways to not progress with your body. This episode highlights what you should be doing less of and Kirk wants you to evaluate how many of these things you are doing that are slowing down your progress. If your body isn't where you want it to be, if your energy and confidence are lacking, you need to be more aware of what you shouldn't be doing which will help to redirect your focus on what you need to be doing.
2022-12-0532 minThe Kirk Miller PodcastE29: How To Have The Healthiest December Of Your LifeThis week on The Kirk Miller Podcast you will hear Kirk discuss how to have the healthiest December of your life. December is the month when most people knowingly overeat and drink more than they normally would. Kirk gives you a framework you can apply to any single month, or period of time, if you really want to upgrade your training standards, thinking patterns, eating habits, and take control of your life. You will learn: Why December is the toughest month to stay in shape Kirk's framework for having the healthiest December of...
2022-11-2832 minThe Kirk Miller PodcastE28: Can You Drink Alcohol And Still Get Lean?This week on The Kirk Miller Podcast you will hear Kirk discuss whether or not you can drink alcohol and still get lean. If you want to get into the best shape of your life, drinking alcohol will slow down your progress. You have to discipline yourself and understand that drinking has zero benefits. Kirk has struggled with binge drinking in the past but still managed to remain lean. In hindsight he realised it was not productive and he lacked control of his drinking. Now he has control of when he dri...
2022-11-2148 minThe Kirk Miller PodcastE27: What Makes A Great Coach? (15 Things To Look For)This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 things that you should look for in a great coach. It is important that a coach has evidence that they can solve your problem. Has this coach worked with people like you beforehand? Are they knowledgeable enough to help you to achieve your goals? You should be able to trust your coach. They must know why you want to achieve your goals and be focused on getting you there. It is important that they communicate the route to su...
2022-11-1450 minThe Kirk Miller PodcastE26: Peak Performance Round Table with David Smith MBE and James BurtThis week on The Kirk Miller Podcast Kirk & his guest David Smith MBE are interviewed by Exec Producer James Burtt. David highlights the key factors that drive athletes and high performers to achieve their goals and explains that talent is not enough to be successful, you also need to be disciplined. Kirk explains the way he thinks and approaches life by having a set of standards that he never gets complacent with. They both explain why you need to remind yourself of why you do what you do so that you don't lose your focus o...
2022-11-071h 15The Kirk Miller PodcastE25: 15 Ways To Stop Wasting Your TimeThis week on The Kirk Miller Podcast you will hear Kirk discuss 15 ways to stop wasting your time - it's a global issue and it's a huge excuse. Kirk has struggled with wasting his time in the past and wants you to learn from his experience with this issue. Where you focus your attention is where you will see success in your life. Wasting time on your phone and not fully focusing on an activity is a common thing and is getting in the way of you completing tasks such as getting in the best s...
2022-10-3145 minThe Kirk Miller PodcastE24: Being Congruent With Who You Are with Keegan HirstThis week on The Kirk Miller Podcast Kirk interviews Keegan Hirst an ex-professional rugby league player. This episode they discuss Keegans career as a rugby player and all the trials and tribulations he faced in becoming pro. Including dealing with what Keegan calls "the northern small town mindset", where everyone does the same things and if you aspire to be more or do more you are treated abnormally. He also talks about the internal struggles he went through being the first British professional rugby league footballer to come out as gay. You...
2022-10-2456 minThe Kirk Miller PodcastE23: Lost Focus With Your Health...What Do You Do?Worried you won't achieve your goals? Have you lost focus with your health? This week on The Kirk Miller Podcast you will hear Kirk discuss how to achieve your goals and maintain focus on them. Kirk gives you the rulebook on how to not only achieve your goals but also stay consistent with them. You will learn: Why you should write your goals down Kirk's advice on how to achieve your goals What to do to remain consistent with your goals How to optimise your living conditions for success For more information on what was d...
2022-10-1739 minThe Kirk Miller PodcastE22: Overcoming Life Changing Situations with David Smith MBEThis week on The Kirk Miller Podcast you will hear Kirk interview David Smith MBE, GB Rowing and British Cycling Olympic Champion. David shares his experience in high performance sport and fighting for his life when doctors discovered he had a rare tumour which, after many surgeries, left him paralysed. He speaks on life as an athlete whilst living with a spinal cord injury which has tested both his mental and physical strength. David's goal is to inspire others with his story and show them that with determination and hard work anything is possible. ...
2022-10-102h 07The Kirk Miller PodcastE21: 30 Things You Don't Know About MeThis week on The Kirk Miller Podcast you will hear Kirk discuss 30 things you don't know about him. From why he was obsessed with Ryan Giggs and Jean Cluade Van Damme to getting an A in French at school. Kirk shares all the lessons he has learned throughout his life and how they made him become who he is today. He speaks about how his time working as a plumber pushed him to be the driven, focused and motivated person he is now. Kirk speaks on the importance of seizing opportunities, as...
2022-10-0348 minThe Kirk Miller PodcastE20: The Foods I Eat To Get Ripped QuickerThis week on The Kirk Miller Podcast you will learn about the foods Kirk eats to get ripped quicker. Making better food choices is an investment in yourself. Eating fish, protein shakes, and complex carbs such as sweet potato & brown rice will be a better use of your caloric intake. You will waste a lot of your daily calories on things such as seasonings, sauces and fruits. As you reduce the amount of calories you eat your body starts to burn fat for energy. The trick to get ripped fast: cut calor...
2022-09-2622 minThe Kirk Miller PodcastE19: How To Maximise Your Workout PerformanceThis week on The Kirk Miller Podcast you will hear Kirk discuss how to maximise your workout performance. You must train with quality and intent. This all starts before you get in the gym, you have to set yourself up for success. Having all your gym gear ready to go in the morning puts one less problem in the way of you and training. To ensure you are able to work out effectively you must warm up, this will not only help you to avoid injury but it will also get yo...
2022-09-1926 minThe Kirk Miller PodcastE18: Creating An Environment To Eat BetterThis week on The Kirk Miller Podcast you will hear Kirk discuss how to create an environment to eat better. There are many ways to improve your eating environment, who and what you surround yourself with will influence your eating habits. You have to optimise your environment to support yourself in making good choices. Make healthy food easy to access. Fill your fridge with healthy food and only buy the food you need, as overbuying food will lead to overeating. If you're stressed, tired, or bored this can also influence your eati...
2022-09-1220 minThe Kirk Miller PodcastE17: How I Live With Unwavering ConfidenceThis week on The Kirk Miller Podcast you will hear Kirk discuss how to live with unwavering confidence. A lack of confidence will have an impact on all areas of your life. Kirk gives examples of times where he lacked confidence and how that impacted his life. His lack of confidence had an effect on his football career which ultimately led him to missing out on opportunities. The best business people have great confidence, practice self-acceptance, and always believe they're capable of doing and being more. You will...
2022-09-0536 minThe Kirk Miller PodcastE16: Top 15 Tips For Business TravellersThis week on The Kirk Miller Podcast you will hear Kirk discuss the top 15 tips for business owners when travelling. It is important when travelling that you maintain control of your routine as best you can. Do one thing that serves your mind, body, or both, no matter where you are to help you stay out of a reactive state. Knowing what the situation you are entering will be like also will help you to make better eating and exercise choices. Does this hotel have a gym? Will there be healthy fo...
2022-08-2929 minThe Kirk Miller PodcastE15: How I Eat Big At Weekends And Stay LeanThis week on The Kirk Miller Podcast you will hear Kirk discuss how he is able to eat big on the weekends and stay lean. With a little planning and discipline, it can be possible to stay lean while still enjoying yourself during weekends full of food, drinks, and eating out. If you eat more you have to move more. When you are making eating choices it is important to think about what part of the meal may raise your calorie counts such as sauces, seasonings and sides. It...
2022-08-2227 minThe Kirk Miller PodcastE14: Why Community Is The Key To Long Term ChangeThis week on The Kirk Miller Podcast you will hear Kirk discuss 10 reasons why community is key to long term change. Being part of a community is key in keeping you on track towards your goals. When we do something for the first time, it feels awkward and uncomfortable, but when we do something with other people it gets easier. Having a community can help you stay accountable to your goals and dreams. When you know there's a group of people out there who are working on improving their health habits al...
2022-08-1528 minThe Kirk Miller PodcastE13: Controlling The Feelings That Cause OvereatingThis week on The Kirk Miller Podcast you will hear Kirk discuss controlling the feelings that cause overeating. The causes of overeating are not just hunger, but boredom, stress, or tiredness. The best way to control your feelings and make better decisions is to change your state and level of focus. We often overeat because of our emotions, particularly emotions such as anxiety and stress can lead to eating more. These emotions cause us to crave food and eat more than we really need which leads to weight gain. You will learn: W...
2022-08-0827 minThe Kirk Miller PodcastE12: 20 Things I Wish I Knew SoonerThis week on The Kirk Miller Podcast you will hear Kirk discuss 20 things he wishes he knew sooner. He busts common myths such as you need to eat every 3 hours, you have to eat red meat to grow, and how your training split is affecting your progress in health and fitness. Kirk explains the benefits of doing alternative forms of training such as Boxing and Pilates as they benefit your body in different ways to gym training. He also talks about the benefits of getting an effective ment...
2022-08-011h 11The Kirk Miller PodcastE11: Bullshit Myths You See On SocialsThis week on The Kirk Miller Podcast you will hear Kirk discuss 15 of the most common bullshit myths you see on social media. Kirk has seen a lot of people on social media selling dreams and promoting things that just aren't true. Social media has become very good at making people believe things that aren't true or even scientifically proven. Kirk will be looking at some common myths you might see on Instagram, Facebook or Twitter, and explaining why they're wrong. Most of these were started by well-meaning people who saw a...
2022-07-2541 minThe Kirk Miller PodcastE10: Simplyfing Productivity To Build Ruthless ConsistencyThis week on The Kirk Miller Podcast you will hear Kirk discuss 10 ways to simplify productivity to build ruthless consistency. Simplifying productivity is about focusing on the essentials. It means eliminating distractions and focusing exclusively on the things that matter most for you, especially when it comes to your health & goals. You need to start your day with a plan. It can be overwhelming to figure out what needs to be done, which can make you live your day in a reactive state. Your mood is dictated by your mindset and this...
2022-07-1833 minThe Kirk Miller PodcastE9: Why You Should Train Full Body In Your 30's, 40's + 50'sThis week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30's, 40's & 50's. Kirk explains exactly what he tells his clients in his "Built to last" system which revolves around doing full-body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements. Kirk knows first-hand that full-body workouts are easier on your joints and make you less prone to injury because when you are working out you are building all your muscles at an equal rate. ...
2022-07-1142 minThe Kirk Miller PodcastE8: How To Eat Better PermanentlyThis week on The Kirk Miller Podcast you will hear Kirk discuss how to eat better permanently. Everything you eat is an investment in the energy you live with. Making choices of how much and what you eat is important so that you are your healthiest self. Kirk explains why he sees diet plans as a waste of time and suggests that for the long term you need an eating system that can adapt and change with your life so you can remain consistent in your eating choices. Although diets don't work...
2022-07-0433 min
The Kirk Miller PodcastWhy You Should Train Full Body In Your 30's, 40's + 50's This week on The Kirk Miller Podcast you will hear Kirk discuss why you should train full body in your 30’s, 40’s & 50’s. Kirk explains exactly what he tells his clients in his “Built to last” system which revolves around doing full body workouts. Full-body workouts are more efficient as they save time using compound multi-joint movements. Kirk knows first hand that full-body workouts are easier on your joints and make you less prone to injury because when you are working out you are building all your muscles at an equal rate. A...
2022-07-0442 minThe Kirk Miller PodcastE7: 10 Ways To Condition High StandardsThis week on The Kirk Miller Podcast you will hear Kirk discusses 10 ways to condition yourself to have high standards. Kirk knows that standards separate all high achievers from everyone else. He believes you should prioritise your standards as they are what enable you to be healthier and perform better in life and if you elevate your perspective and way of thinking, as well as control your mindset, you will see massive changes in your standards of living As you will hear in this episode, food is an investment in your future health a...
2022-06-2730 minThe Kirk Miller PodcastE6: The 7 Habits of Healthy Successful Business PeopleThis week on The Kirk Miller Podcast you will hear Kirk discuss the 7 habits of healthy successful business people. Success leaves clues. Despite how busy entrepreneurs and business owners are their traits, habits, rituals and routines make them eat better, train better, be more effective and more productive. Successful people all have a distinct morning routine. They live by the phrase "win the morning, win the day". What you do in the morning is the catalyst for how your day will go. By focusing on your mind, body or both first thing in the morning you work o...
2022-06-2021 minThe Kirk Miller PodcastE5: 3 Reasons Diet Plan FailThis week on The Kirk Miller Podcast you will hear Kirk discuss 3 main reasons why diet plans fail especially if you travel a lot for business or you are an entrepreneur. Diet plans are limiting; they don't teach you how to manage your food choices correctly. When you're on holiday or away from home and off your diet plan you may eat more treats and unintentionally increase your calories which will add more fat to your body. High performers and excessive type individuals are prone to spiralling out of control when it comes to eating habits as t...
2022-06-1318 minThe Kirk Miller PodcastE4: Is Your Career Or Relationship Making You Fat?This week on The Kirk Miller Podcast you will hear Kirk discuss if your career or relationship is making you fat? Kirk speaks about his struggle to control his urges to drink, over eat and do drugs. His job as a tradesman was not fulfilling his needs which led to him making impulsive and reactive decisions so that he could find temporary relief in evenings and weekends. Kirk wants you to evaluate your state. Are you in a reactive or proactive state? He explains why you have to identify and ask yourself honest questions about...
2022-06-0625 minThe Kirk Miller PodcastE3: My Top 10 Secrets To Keep Abs All Year RoundThis week on The Kirk Miller Podcast you will hear Kirk discuss the 10 secrets to keeping abs year round. It is vital that you are consistent and intentional when training. Training hard is one of the key ways to get leaner and get you one step closer to having the body you want. Nutrition is also of high importance Kirk recommends that you focus on eating real food year round, so that your diet is easier to maintain and is adaptable to whatever situation you find yourself in. In addition to this eating at a caloric deficit a...
2022-05-3031 minThe Kirk Miller PodcastE2: Man Utd, Men's Health And DrugsThis week on The Kirk Miller Podcast you will hear Kirk discuss how health complications early in his life shaped his future, the story behind becoming a professional footballer and why he declined an offer to sign to Manchester United. Kirk also speaks on dealing with failures and rejection as well as his journey to becoming a men's health cover model and the emotional conditioning required to overcome a spiralling lifestyle of drink and drugs. You will learn how to become consistent in your efforts towards achieving your beliefs and deciding who you are and where you w...
2022-05-2341 minThe Kirk Miller PodcastE1: How To Get And Stay In The Best Shape Of Your LifeThis week on The Kirk Miller Podcast you will hear Kirk discuss how to get and stay in the best shape of your life, why he started this podcast and what you can expect to hear, the exact steps of how to look and feel fantastic as well as have more certainty with your health, fitness and mindset. You will learn: How to create structure in your health & fitness journey Finding your reason why to get in to the best shape of your life The importance of training with intent What it is y...
2022-05-2340 minThe Kirk Miller PodcastWelcome To The Kirk Miller PodcastThe Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but...
2022-05-2304 minThe Kirk Miller PodcastTRAILER: The Kirk Miller PodcastThe Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or n...
2022-05-1801 min