Shows
unFKNfiltered#1- Welcome to UnFKNFiltered!Welcome to the unFKNfiltered podcast hosted by Kirsten Mark. Real conversations with no FKN filter. This podcast will help you step into your most authentic self. This podcast will help you stop giving a single FUCK what people think about you. This podcast will make you laugh and at the same time it will make you cry. This podcast will hit different. Welcome to unFKNfiltered.2023-01-0906 min
THE WINNERS CIRCLE PODCAST#99 - ARE YOU SO BUSY?Be productive not busy. How do you do that ? Listen to this episode fam! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] 2022-06-0918 minTHE WINNERS CIRCLE PODCAST#98- SELF WORTHWhat is self worth? Why do do many females LACK self worth? Tune into this episode to learn how to embody a BEAUTIFUL self worth [how I went from literally 0 self worth to an abundance of self worth] ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: ht...2022-06-0228 minTHE WINNERS CIRCLE PODCAST#97- JUDGEMENT IS EASYHave you ever been JUDGED? Or maybe placed judgment on someone before even getting to know them? I have done both & in this episode I give insight onto WHY judgment is easy & why we should do more understanding and less JUDGING! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: 2022-05-2625 minTHE WINNERS CIRCLE PODCAST#96- OUR 8 COMMANDMENTS WITH BRIAN MARKBrian I see a couples therapist - and maybe you should too We created 8 commandments around our relationship & wanted to share them with all of you! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BI...2022-05-1920 minTHE WINNERS CIRCLE PODCAST#95- WEEKEND BINGINGI use to binge drink and binge eat every weekend. Sound familiar ? Here’s how to STOP! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow...2022-05-1219 minTHE WINNERS CIRCLE PODCAST#94- 91 % OF WOMEN DON’T LIKE THE WAY THEY LOOKWas your mind just as blown by that statistic as mine? I have been that 91% and I want to help you be a part of the 9% that WAKEUP and love the absolute shit out of themselves BODY MIND AND SOUL. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.ti...2022-04-2824 minTHE WINNERS CIRCLE PODCAST#93- DO YOU FEAR FOOD?I have been in conversation with multiple females who have a fear around food - in this episode I don’t only TALK about fear around food but I help you FACE YOUR FEAR. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en...2022-04-2126 minTHE WINNERS CIRCLE PODCAST#92- THE FEAR OF THE UNKNOWNHanRam joins me for episode where we talk about the fear of the unknown [and why fear isn’t a BAD thing] + of course we go on tangents because that’s what GIRLS do ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en 2022-04-1631 minTHE WINNERS CIRCLE PODCAST#91- Are the people around you WITH you or AGAINST you?Chelsea Tans BBBA COACH & Cass Sharman join me in an episode that YOU need to hear if you are struggling with negativity energy from the people closest to you ALL THINGS BBBA BELOW! _____________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the B...2022-04-0918 minTHE WINNERS CIRCLE PODCAST#90- HOW DO YOU FEEL ABOUT YOUR BODY?Coach Kirst has been riding the struggle bus lately. Here to keep it real with you and help you make the choice to LOVE your body today [yes it’s that easy, just take a listen]. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en2022-03-3122 minTHE WINNERS CIRCLE PODCAST#89- YOU ARE NEVER STARTING OVERI hear this all the time "I'm starting over" you are never starting over & in this episode I tell you WHY! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hun...2022-03-2431 minTHE WINNERS CIRCLE PODCAST#88- INCANTATIONSSomething that will add value to your morning routine ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bi...2022-03-0327 minTHE WINNERS CIRCLE PODCAST#87- LIFE UPDATEI'm just keeping y’all updated on where I am at. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.co...2022-02-2424 minTHE WINNERS CIRCLE PODCAST#86- IF YOU ARE LOOKING FOR IT…You will find it. What are you LOOKING for when you go into each day? It’s not to late to start looking for something different. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that...2022-02-1722 minTHE WINNERS CIRCLE PODCAST#85- BUILDING A SUCCESSFUL MINDSET WITH BRIAN MARK AND COLE DASILVAJoining me on this episode are two of the most successful humans I know. Are you willing to do what it takes to be SUCCESSFUL? ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds o...2022-02-1022 minTHE WINNERS CIRCLE PODCAST#84- NEW YEAR RESOLUTIONERSJan.1 isn’t the only day of the year you can set goals. Feeling unmotivated and ready for throw in the towel for the year? I dare you to listen! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out...2022-02-0331 minTHE WINNERS CIRCLE PODCAST#83- IT FEELS LIKE I'M SOMEBODY ELSEMy anxiety.. creeps inside of me .. makes it hard to breathe ..what’s come over me.. makes me feel like I’m somebody ELSE! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADE...2022-01-2731 minTHE WINNERS CIRCLE PODCAST#82- HORRENDOUS THINGS I HAVE DONE WHILE DRINKINGYou guys know I’m an open book. Now that I’m 31 I can say I am at a place where I can make light of these stories. [some of these have never been told] I hope this episode makes you laugh! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: 2022-01-2023 minTHE WINNERS CIRCLE PODCAST#81- I GAINED 10LBSWater weight - getting back on track and a little life update with COACH K! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]2022-01-1322 minTHE WINNERS CIRCLE PODCAST#80- ENOUGH IS ENOUGH W/ BRIAN MARKIn this episode, me and my hubby update you on our current situation [fighting to keep our gym open and some plans for 2022] #FREEBC #enoughisenough ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [h...2022-01-0621 minTHE WINNERS CIRCLE PODCAST#79- THE GYMS CLOSED [AGAIN]The gyms are closed but malls and swimming pools are not? Wtf is this world! Letting out some anger but ALSO shedding some light on what you can do while gyms are shutdown. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en ...2021-12-3020 minTHE WINNERS CIRCLE PODCAST#78- HOLIDAY HACKSIn this episode I address the current state of our world AND of course come at you HOT with some holiday hacks that will help you come into 2022 feeling like a boss ass b! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang...2021-12-2331 minTHE WINNERS CIRCLE PODCAST#77- THE FLO ATHLETICA LAUNCH WITH BRENDAN LUNDOne of my best friends in the world Brendan Lund is launching a clothing company and I have been his PARTNER IN CRIME. Months of trying and testing leggings and sports bras to find the perfect set for launch & WE DID IT! Follow @floathletica on Instagram for all things FLO! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link F...2021-12-1621 minTHE WINNERS CIRCLE PODCAST#76- BEING IN A RELATIONSHIP AS AN ENTREPRENEUR WITH BRIAN MARKIn this podcast Brian and I talk about some of the obstacles we ran into as partners who are both entrepreneurs AND we let you guys know how we solved them ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check...2021-12-0924 minTHE WINNERS CIRCLE PODCAST#75- I LIKE YOU BETTER ON THE LEFTThe only opinion about you that matters is the opinion you have about yourself. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] 2021-12-0225 minTHE WINNERS CIRCLE PODCAST#74- WHAT DO I DO WHEN I HIT A PLATEAU!In today’s episode, we don’t only talk about WHAT a plateau is but we discuss what YOU need to do if you start to see a decrease in your progress . ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Ch...2021-11-2530 minTHE WINNERS CIRCLE PODCAST#73- FUCK THE FEELING OFF NOT BEING ENOUGHIn this episode, I give you tips on what to do if you are struggling with feeling like you are NOT enough. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY i...2021-11-1828 minTHE WINNERS CIRCLE PODCAST#72- ANOREXIC TENDENCIESWhat lead me to BINGE eating for 2+ years & why it’s so important to FUEL YOUR BODY! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow yo...2021-11-1133 minTHE WINNERS CIRCLE PODCAST#71- YOUR OPINION DOESN’T MATTERThe only opinion that matters is the opinion YOU have about YOURSELF! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https...2021-11-0422 minTHE WINNERS CIRCLE PODCAST#70- IS IT REALLY IMPORTANT TO YOU?Are you living in alignment? In the podcast we talk about how important it is for your actions to align with the things that are important to you. ALSO A FUN LITTLE MINDSET ACTIVITY CREATED BY YOURS TRULY AT THE END! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: 2021-10-2817 minTHE WINNERS CIRCLE PODCAST#69- DO YOU STRUGGLE WITH SLEEP!Bbba babe Karen talks about her JOURNEY to a good nights sleep WITHOUT even a sniff of lavender !! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will...2021-10-211h 00THE WINNERS CIRCLE PODCAST#68 - BURNOUTEver felt BURNT THE FUCK OUT? Tune in for tips on what to do if you are facing burnout. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of t...2021-10-1530 minTHE WINNERS CIRCLE PODCAST#67 - WHAT ABOUT WHEN YOU DON'T FUCKING WANNA?Yo! We all have those days. One of my clients asked me what to do when I have one of those days and on this episode, I answer. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check...2021-10-1419 min
THE WINNERS CIRCLE PODCAST#67- ARE YOU READY FOR A RELATIONSHIP!10AM TALKS, every Thursday I will be live on Facebook and tiktok with a random topic, engaging with the audience and answering questions. Can't make it live? Listen to the convo on the podcast ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@k...2021-10-0835 minTHE WINNERS CIRCLE PODCAST#66- BEAT THE BINGEIn today's episode, I talk about my struggle with bulimia, and give you some practical tips to start building a healthy relationship with FOOD! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY B...2021-10-0733 min
Change Lives Make Money: The Podcast For Online Trainers#500- Episode #500! 3 Secrets to Growing a Massive Network w_ Kirsten Mark ❤️❤️Today I am joined by my lovely wife, Kirsten Mark to celebrate our 500th podcast episode! We are teaming up to drop some major knowledge on how you can grow a massive social media network. Kirsten is the one person I know with the biggest network on social media. She currently has 325,000 followers on TikTok, and 115,000 followers on Instagram. Kirsetn has a lot of Jedi mind tricks to share with you. So pay attention and take notes! To join our FREE academy, go here: https://www.facebook.com/groups/changelivesfreeacademy To learn more about...2021-10-0719 minTHE WINNERS CIRCLE PODCAST#65- HOW TO DEAL WITH NEGATIVITYNew coach in the BBBA Chelsea Tansey joins me on a bonus podcast & drops NUGGETS on how to deal with negativity. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [h...2021-10-0240 minTHE WINNERS CIRCLE PODCAST#64- ARE YOU WAITING FOR THE WEEKEND?There is 365 days in a year, 269 days are NOT the weekend. Stop wasting your time waiting ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your...2021-09-3024 minTHE WINNERS CIRCLE PODCAST#63- STRUCTURE FOR YOUR JOURNALEver looked at your journal and said ... "What the fuck do I even write in here?" In this episode, I break down the four things I focus on in my journal. ALL THINGS BBBA BELOW! ______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://w...2021-09-2317 minTHE WINNERS CIRCLE PODCAST#62- I'M 31Yall! IT'S YO GIRLS BDAY!! Let's chat about what I have learned during my 31 years kicking ass & taking names. ALL THINGS BBBA BELOW! ______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www...2021-09-1621 minTHE WINNERS CIRCLE PODCAST#61- NOBODY CAN BE MEANER TO ME THAN I HAVE BEEN TO MYSELFSticks and stones may break my bones but names I have called myself hurt a lot worse than the names you call me ALL THINGS BBBA BELOW! ______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok:2021-09-0921 minTHE WINNERS CIRCLE PODCAST#60- EVERY NO IS CLOSER TO A YES.Has someone said NO to you? GOOD! Use that to fuel your fucking fire. Guest speaker Coach Christina. ALL THINGS BBBA BELOW! ______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell...2021-09-0247 minTHE WINNERS CIRCLE PODCAST#59- MANAGING YOUR MENTAL HEALTH WITH HANRAM & ALYSSAIn this episode, I'm joined by two powerful ladies who like to KEEP IT REAL. Fire episode with tips on how to manage your mental health ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.fa...2021-08-2642 minTHE WINNERS CIRCLE PODCAST#58- THEY WANNA SEE YOU STRUGGLE THEN SUCCEED!Struggling my way to SUCCESS! Stories I have never talked about on social media. ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com...2021-08-1928 minTHE WINNERS CIRCLE PODCAST#57- MARRIED WITH THE MARKSBig thank you to all friends fam and online fam that showed up for our special day! This is our first time podcasting as the MARKS! ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/2021-08-1225 minTHE WINNERS CIRCLE PODCAST#56- WE ARE GETTING MARRIED #2sleeps2 sleeps away from our big day. In this episode, BMARK and I talk about how we are feeling heading into one of the biggest days of our entire LIVES! [things aren't always sunshine and rainbows ] ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook...2021-08-0528 minTHE WINNERS CIRCLE PODCAST#55- YOUR LIFE LEGACY #YOURLIFEYOURCHOICEYour life story = your life legacy. I want to make a fucking impact - what about you? ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out...2021-07-3025 minTHE WINNERS CIRCLE PODCAST#54- STEPS TO SHOWING UP FOR YOURSELF WITH HALIE MICHELLEAfter leaving a 9 year relationship Halie hit rock bottom. In this episode we talk about how she took the steps to showing up for herself EVEN when things were shitty. Follow Halie on Instagram https://instagram.com/gingeraliee?utm_medium=copy_link Facebook Halie Michelle ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Ins...2021-07-2237 minTHE WINNERS CIRCLE PODCAST#53- YOU NEED TO SAY SOMETHING DIFFERENT TO SEE SOMETHING DIFFERENTIn this episode, we talk about the power of your own words. Ditch the "I can't" mindset. YES YOU CAN, you badass bitch ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check...2021-07-1522 minTHE WINNERS CIRCLE PODCAST#52- TELL ME HOW YOU REALLY FEELThe last couple weeks have been the hardest couple weeks - so let me tell you how I REALLY feel! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG...2021-07-0823 minTHE WINNERS CIRCLE PODCAST#51- BABE: YOU GOTTA SET BOUNDARIES!FULL TRANSPARENCY: I am still working on setting boundaries. In this episode, I talk about DIFFERENT boundaries and why they are so important to set ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en 2021-07-0122 minTHE WINNERS CIRCLE PODCAST#50- WE BOUGHT A HOUSE!We bought a house!! Bmark saves the day! The story about our new home ♥️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hund...2021-06-2322 minTHE WINNERS CIRCLE PODCAST#49- PRACTICE WHAT YOU PREACHAre you preaching and not practicing? Sometimes the BEST advice - is using the advice you give to others, on yourself ♥️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG...2021-06-1720 minTHE WINNERS CIRCLE PODCAST#48- I AM A BALANCED B*^%I use to have the ALL OR NOTHING mindset. In this episode I talk to you about why BALANCE in all areas of your life is so important 💖 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lan...2021-06-1023 minTHE WINNERS CIRCLE PODCAST#47- THE BODY ACHIEVES WHAT THE MIND BELIEVES!Our minds are ALWAYS listening, so what story are you telling yourself? ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that...2021-06-0315 minTHE WINNERS CIRCLE PODCAST#46- TUNE OUT THE TOXIC TROLLSSome people like to talk a lot of SHIT, and in this episode we talk about why that says more about them than it does about YOU! #tuneoutthetoxictrolls ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell...2021-05-2721 minTHE WINNERS CIRCLE PODCAST#45- ACCEPT EMBRACE CHANGE!In this episode I open up about something I actually have NOT spoken about before on social media. We talk about ACCEPTING, EMBRACING, AND CHANGING!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@ki...2021-05-2017 minTHE WINNERS CIRCLE PODCAST#44- CUT THE COMPARISONLet's talk about DESTRUCTIVE COMPARISON. From a young age I compared myself to other women. In this episode I give you TIPS on how to cut the comparison and live your best BOSS ASS B life. ❤️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/2021-05-1319 minTHE WINNERS CIRCLE PODCAST#43- HOMELESS TO HOT HEALTHY AND HAPPY WITH BBBA BABE BRITTANY!In this episode I chat with my client Brittany where she opens up about her past with addiction - where she WAS and where she is NOW!❤️ to follow Brittany's journey: badassbeautybritt on insta ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tikt...2021-05-1318 minTHE WINNERS CIRCLE PODCAST#42- GETTING OVER THE MOM GUILTWe have all felt GUILT in some way shape or form. In this episode I talk about the decisions we make as moms and WHY it's okay to do things for YOU without feeling guilty. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ 2021-05-0618 minTHE WINNERS CIRCLE PODCAST#41- LET'S BUILD A HEALTHY RELATIONSHIP WITH.... FOOD!A topic in my eyes that isn’t talked about enough. In this episode I give you some action steps so you can start building a healthy relationship with what helps us SURVIVE & THRIVE - food 💕 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/...2021-04-2923 minTHE WINNERS CIRCLE PODCAST#40- THE OUTCOME VS THE JOURNEYDo you find yourself racing to a finish line that doesn’t exist ? Don’t Forget that the journey is where the MAGIC happens💕 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check o...2021-04-2216 minTHE WINNERS CIRCLE PODCAST#39- REST AND RECOVERYIn this episode, we talk about ALL pieces of the puzzle. Fitness / nutrition / mindset and one we tend to put on the back burner ... REST & RECOVERY!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en2021-04-1520 minTHE WINNERS CIRCLE PODCAST#38- ARE YOU OKAY WITH LETTING YOURSELF DOWN?Saying yes to everyone else is saying no to yourself... ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow...2021-04-0815 minTHE WINNERS CIRCLE PODCAST#37- I FOUND A SKINNY TEA THAT WORKSAny skinny tea, fad diet - diet pill .. you name it - I HAVE TRIED IT! In this episode, I talk about WHY skinny tea is not the right answer ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok...2021-04-0115 minTHE WINNERS CIRCLE PODCAST#36- CONSISTENCY & WHAT TO DO WHEN YOU HIT A PLATEAUA QUESTION I GET ASKED ALL THE TIME: Coach Kirst - I hit a plateau.. wtf do I do? In this episode, I give you my top tips on what to do if you hit a plateau and touch on the importance of being CONSISTENT!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link2021-03-2520 minTHE WINNERS CIRCLE PODCAST#35- DON'T BE ASHAMED... CHANGE!!There are certain times in our lives where CHANGE is required. Let me tell you about a couple of the times I needed to CHANGE in order to keep growing ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://w...2021-03-1914 minTHE WINNERS CIRCLE PODCAST#34- OVERCOMING OUR BIGGEST STRUGGLES WITH JULIA DASILVAIn this episode, me and Coach Julia talked about the biggest struggles we have overcome. KEEP SWIMMING LADIES. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS...2021-03-1129 minTHE WINNERS CIRCLE PODCAST#33- YOU CAN DO IT, PUT YOUR FULL ASS INTO IT!How are you showing up every single day? Full-ass or half-ass.. be honest. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations...2021-03-0417 minTHE WINNERS CIRCLE PODCAST#32- MOTIVATION & FALLING OFF TRACK WITH COACH DAWNIn this episode coach Dawn from the BIG BOOTY BOSS ACADEMY talks about your WHY when it comes to your goals and gives you some pointers on staying on track through Feb. Dawn’s Instagram is: dawnphoenixfitpt ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.co...2021-02-2635 minTHE WINNERS CIRCLE PODCAST#31- MACROS: TO TRACK OR NOT TO TRACKSpecial guest and coach in the BBBA Julia DaSilva & myself dive into macros ! Our personal stories and when ya SHOULD track & when ya SHOULDN’T! You can find Julia and her wicked recipes on her Instagram: @julia.DaSilva.xo ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://ww...2021-02-2525 minTHE WINNERS CIRCLE PODCAST#30- WHY THE TERM CHEAT MEAL SUCKSIn today’s episode, I talk about the term “cheat meal” and why I no longer use it. 1 donut doesn’t make you a cheater. #slayqueens ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Che...2021-02-1813 minTHE WINNERS CIRCLE PODCAST#29- I PULLED OUT EARLYMy sky diving experience. In this episode, we talk about DOING THE DAMN THING! Finding strength through things that scare you. Making the most out of your life ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell...2021-02-1814 minTHE WINNERS CIRCLE PODCAST#28- HOT MESS MAMASYO, we have all been a hot mess from time to time. Tune into this episode and hear my personal HOT MESS MOMENT and a pretty SHITTY story from my Britness partner. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https...2021-02-0416 minTHE WINNERS CIRCLE PODCAST#27- THE ONE TIME BRIAN MARK AND I MADE IT ONTO A REALITY TV SHOWIn this episode I talk about my DREAMS of being famous AND the one time Brian Mark and myself ACTUALLY made it onto a reality TV show. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang...2021-01-3016 minTHE WINNERS CIRCLE PODCAST#26- MEET BRITNESSThe boss ass B who has worked alongside me for the last four years building the BIG BOOTY BOSS ACADEMY. We started with 100 ladies and now are crushing goals with over 675 beautiful BOSS BABEZ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ ...2021-01-2919 minTHE WINNERS CIRCLE PODCAST#25- EATING DISORDER DIARIES: WHY I BARRICADED MYSELF IN MY ROOMThe start of a series where I dive deep into my eating disorder, the struggles and how I rebuilt my relationship with food. In this episode, I talk about WHY I had to barricade myself in my room for MONTHS ON END. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https...2021-01-2118 minTHE WINNERS CIRCLE PODCAST#24- SOMETIMES YOU NEED MORE HELP THAN YOU CAN GIVE YOURSELF WITH KENNADY JONESBOSS BABE KENNADY WHO HAS LOST OVER 100LBS IN THE BIG BOOTY BOSS ACADEMY IS A GUEST SPEAKER ON THIS EPISODE ABOUT MENTAL HEALTH, REACHING OUT FOR HELP [EVEN WHEN ITS HARD] AND ALL OF HER WINS OUTSIDE OF THE 100LB WEIGHT LOSS. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link ...2021-01-1121 minTHE WINNERS CIRCLE PODCAST#23- YOUR 2021 VISION WITH BRIAN MARKVISUALIZE YOUR 2021 WITH THE KING OF VISIONS, ALSO KNOWN AS MY FIANCEE BRIAN MARK. In this episode we talk about our 2020 vision boards, why they are so powerful and WHY you need to create your vision NOW for 2021! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com...2020-12-3123 minTHE WINNERS CIRCLE PODCAST#22- DITCHING THE VICTIM MINDSET WITH BOSS BABE MICHELLESpecial guest BBBA BOSS BABE Michelle talking about ditching the victim mindset. Putting the work in that needs to be done INTERNALLY. Practicing DISCIPLINE. Putting yourself first because... YOU ARE WORTH IT. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https...2020-12-2425 minTHE WINNERS CIRCLE PODCAST#21- YOU ARE LITERALLY WHAT YOU SAY YOU AREToday I want to talk about how NEGATIVE self-talk can NEGATIVELY impact your life, and of course how POSITIVE SELF TALK can positively impact your life. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en2020-12-1715 minTHE WINNERS CIRCLE PODCAST#20- PAST VS PRESENT - HOW EMMA TURNED HER LIFE AROUNDMEET EMMA, Emma has been in the BBBA for 7 months and in those 7 months she has not only excelled physically but her mental game is ON FUCKING POINT. In this podcast, Emma talks about her life a year ago where she felt as though she had hit rock bottom - and where she is at now ONE YEAR LATER. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=s...2020-12-1034 minTHE WINNERS CIRCLE PODCAST#19- MEET MY MINIAs most of you know I was a teen mom [a now mom to a TWEEN] in this episode you get to meet the little lady that turned my entire life around and in MY EYES the smartest most beautiful little lady in the UNIVERSE! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link2020-12-0407 minTHE WINNERS CIRCLE PODCAST#18- GETTING OVER THE GUILT OF PUTTING YOURSELF FIRSTIn this Episode, Christine Cardenas and I dive into GETTING OVER THE GUILT OF PUTTING YOURSELF FIRST. As moms and business owners this topic HITS HOME. If you struggle with that GUILTY feeling when you do something for yourself, TUNE IN & let us know your biggest takeaway. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium...2020-12-0347 minTHE WINNERS CIRCLE PODCAST#17- HOW TO CHANGE YOUR LIFE IN TWO MONTHS?Natasha joined the BIG BOOTY BOSS ACADEMY two months ago, and in that SHORT time has had a FULL BODY transformation. In today’s episode, Natasha shares bits and pieces of her journey in the BBBA and the TOP three things she changed to achieve these results in two short months #slayqueen. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.ins...2020-11-2632 minTHE WINNERS CIRCLE PODCAST#16- NON SCALE VICTORIESI was OBSESSED with the scale. I would wake up weigh myself, If I was down it was an awesome day if it was up I would let it ruin my day. In this episode, I will be talking about the 6 NON SCALE VICTORIES THAT WE NEED TO FUCKING CELEBRATE. WHEN YOU DO THE RIGHT THINGS, THE RIGHT THINGS HAPPEN, do not get so caught up in a number that you miss celebrating all the changes in your body THAT don't include a lower number on the scale. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15...2020-11-1921 minTHE WINNERS CIRCLE PODCAST#15- LIFE IN LOCKDOWN W/ DAWN FINDLAYIn today's episode we are going to talk about LIFE DURING LOCKDOWN, and help you stay on track and feel good even when the world around you is shutting down. We will talk about the struggles, the lessons, and all in between. Dawn Findlay personal trainer with over 15 years of PT experience talks about her experience personally as well as with her clients. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www...2020-11-1931 minTHE WINNERS CIRCLE PODCAST#14- WHAT'S YOUR INTENTION?ALRIGHT, GUYS! TODAYS PODCAST IS ALL ABOUT INTENTION. GOOD INTENTIONS, BAD INTENTIONS! HAVE you ever gone into a situation with this mindset: UGH. Work today is literally going to suck so hard. I guarantee there are going to be so many assholes. I wish I didn't have to go in. I should call in sick. INTENTION AND BEING MINDFUL DURING YOUR DAILY TASKS IS SO IMPORTANT. In this episode I talk about: Shifting your mindset. STORY OF MY LIFE AS A SERVER. My Morning Rituals. Peace love and protein, Coach Kirst Join the Free Big Booty Boss Fitness Community ALRIGHT, GUYS! TODAYS PODCAST IS ALL ABO...2020-11-0514 minTHE WINNERS CIRCLE PODCAST#13- HEALTHY RELATIONSHIPS = HEALTHY LIFEAlright guys today’s podcast is about RELATIONSHIPS and how healthy relationships will not only help you thrive mentally but physically as well. Have you personally ever been in an unhealthy relationship - this doesn’t have to be romantic - this can be a friendship - a family member any relationship that was toxic or unhealthy? In this episode I share: Healthy relationships Help you create a healthy life. 3 relationships I have been that negatively affected my mental health. 10 things I love about Brian Mark. Peace love and protein, Coach Kirs...2020-10-2915 minTHE WINNERS CIRCLE PODCAST#12- MODERATION & FOOD SENSITIVITIESFirst of all, I want to say is that my approach isn’t everyone’s approach and I understand everyone’s different but when I speak I speak from personal experiences. In my live q&a in the @bigbootybossacademy I said something that I felt deep in my soul. I do NOT restrict myself from any food - I only restrict the amount I eat of ALL foods. In this episode I share: A REALISTIC goal that’s challenge BUT attainable. Getting a food sensitivity test. If you have a problem there is always a...2020-10-2221 minTHE WINNERS CIRCLE PODCAST#11- CONSISTENCY , COMPASSION AND DISCIPLINEWhether you are starting your fitness journey or balls deep into it.. I sat down and thought of three words that HIT ME in the feels when I talk about my journey. I am going to tell you the words, then we are going to dive into why they are so important. In this episode I share: CONSISTENCY, COMPASSION, AND DISCIPLINE IN KIRST LINGO Peace love and protein, Coach Kirst Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Th...2020-10-1520 minTHE WINNERS CIRCLE PODCAST#10- BODY DYSMORPHIAIt doesn't matter how much weight you lose, how much surgeries you buy [trust me coming from a girl with botox and implants] IF YOU LOOK IN THE MIRROR and you don't love yourself internally, it doesn't matter what you look like externally. You will look in the mirror and you will pick yourself apart. Other people might look at you with love, or admiration, or envy but you will look at yourself and you won't like what you see period. UNTIL you do the work that needs to be done on the inside. The healing that...2020-10-0816 minTHE WINNERS CIRCLE PODCAST#9- WHY THE BBBA?WHY THE BIG BOOTY BOSS ACADEMY? A question you may have is.. WHY DID I NAME MY COACHING PROGRAM THE BIG BOOTY BOSS ACADEMY? and the answer, is.. BECAUSE I FUCKING CAN. In this episode I share: The meaning of the Big Booty Boss Academy. Peace love and protein, Coach Kirst Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fi...2020-10-0109 minTHE WINNERS CIRCLE PODCAST#8- POST THE FUCKING PICTUREI am taking you back to when I was 16. Messaged I received on the honesty box and how it affected me. Constantly in a state of worried and wondering what people thought of me. The hard truth is - there are people who don’t like you That’s their problem. Nowadays this is how it goes We post a bunch of pictures of ourselves and there are the people that will say “ oh my god she is obsessed with herself “ But let me ask you this What is wrong with being obsessed with yourself Isn’t there is the idea t...2020-10-0111 minTHE WINNERS CIRCLE PODCAST#7- PRIORITIZE WHAT YOU PAY FORHave you ever been one of those people that just DOES NOT HAVE THE MONEY?? I was spending a minimum 10 dollars a day on coffees and going out and drinking every day. YET DIDNT HAVE THE MONEY! We constantly make excuses to spend money on things that make us better but then so easily go through the McDonald’s drive-through .. BUT WHYY!? Why is it so hard for us to spend money on something that will make us feel better - live better? In this epi...2020-09-2414 minTHE WINNERS CIRCLE PODCAST#6- IF YOU ARE WAITING FOR THE RIGHT TIME... YOU ARE WASTING TIMEWhat is your current health and wellness goal? We all have one - mine is to maintain 145lbs keep building my booty and define my core ( and of course as always one of my main forever goals is HAPPINESS ) Now ask yourself this, What excuses do you justify in your head that stop you from hitting this goal? In this episode I share: Signing up on my fiancee's coaching program. A ROCKY START IS BETTER THAN NO START AT ALL. WRITE OUT WHAT YOU WANT I DON'T WANT TO
not “ I don...2020-09-1714 minTHE WINNERS CIRCLE PODCAST#5- BE FUCKING HONEST // PEOPLE CAN CHANGEAlright, slaydies [ladies who slay their fitness goals] and gentleman as long as you are not a John today’s episode is all about HONESTY & why it is so important to me. Over the last few years, I have realized that one of the most important things to me in any relationship is honesty. I am the type of person who forgives easily and I respect people who can be honest EVEN WHEN it's HARD. I chose to be honest in every aspect of my life because it makes me feel good. ...2020-09-1017 minTHE WINNERS CIRCLE PODCAST#1- WHO THE FUCK IS KIRSTEN MARTELL?My name is Kirsten Martell & I am the owner of the most amazing group of women called the BIG BOOTY BOSS ACADEMY. I have over 400 active clients and we are growing daily. BUT this didn’t just fall into my lap so I’m here to tell you my story. In this episode I share: Becoming a teen mom How a mental breakdown transformed my life Overcoming fear and finding my true purpose Meeting my fiancee My mission to help empower women Peace love and protein, Coach Kirst Join the...2020-09-0316 minTHE WINNERS CIRCLE PODCASTIntroducing the WOMEN WHO WIN Podcast!I am KIRSTEN MOTHER TRUCKIN Mark and I want to welcome you to the WOMEN WHO WIN podcast. If you are a female looking to STEP into your power, embody confidence and start winning in ALL areas of your life, this podcast is for you. I will warn you, I shoot the shit straight. I will tell you WHAT you need to hear, not what you want to here. I want to challenge your current beliefs.. because lets be real If it doesn’t CHALLENGE you it doesn’t change you. 2020-08-2501 min