Shows
The Melanie Mitro ShowEpisode 345: The Energy Behind Your Ask: Why Confidence Closes More Than StrategyIn this episode, I sit down with sales coach and absolute gem, Kirsten Schmidt, to talk all things sales—but not in the cringey, cold-DM way. We’re talking about selling with heart, clarity, and confidence. Kirsten shares her powerful journey from the fast-paced world of corporate sales to finding her true calling in coaching, and how shifting her mindset completely changed the game.We dive into the fears that so many of us face around selling, and how to reframe them so you can show up in a way that feels natural and aligned. Kirsten and I ta...2025-07-0139 min
Abiding At The TableE15: Exposing MAHA - The Truth Behind Both Sides Part 6What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it!Website: totuswellness.comEmail: kirsten@totuswellness.comIG: @totus.wellness2025-06-181h 08Abiding At The TableE14: Exposing MAHA - The Truth Behind Both Sides Part 5A whistleblower cited censorship with the NIH.Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to censorship of his research.If this is true, we should be gravely concerned about the intentions of the MAHA movement.In this podcast, I don’t aim to sway you to one side.Instead, my aim is to help you think critically about this movement so that you can avoid deception as the movement unfolds.I talk about Kevin Hall’s resignatio...2025-05-281h 15
Aktenzeichen XY… Unvergessene Verbrechen#77 Verschwunden an der BushaltestelleAm 27. Oktober 2017 verschwindet die 39-jährige Yvonne Rieken spurlos. Die Mutter eines Sohnes war an diesem Abend mit ihrem Ex-Freund verabredet. Nach dem Treffen bei ihm zuhause habe er sie – so seine Aussage – nach Hause gefahren. An einer Bushaltestelle, nur 200 Meter von ihrer Wohnung entfernt, wollte sie aussteigen und den Rest zu Fuß zurücklegen. Seitdem ist sie verschwunden.Die Polizei sucht tagelang, wochenlang – doch von Yvonne Rieken fehlt jede Spur. Die Ermittlungen richten sich bald auf den Ex-Freund, der bei Befragungen zwar freundlich wirkt – doch Zeugenaussagen zeichnen ein anderes Bild: extrem eifersüchtig, kontrollierend. Der Verdacht wäc...2025-05-2251 min
Old School Food Freedom62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy with Allie Marie SmithSend us a textEvery moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do?Allie Marie Smith joins Chrissy to talk about this very thing! Her new book is called Social Media Reset. In this episode, you’ll hear messages she shares in h...2025-05-0650 minAbiding At The TableE13: Exposing MAHA - The Truth Behind Both Sides Part 4In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity.As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot misleading information on BOTH sides.We also chat about why BOTH the left and the right are getting it wrong when it comes to obesity AND we begin to shed light on how oligopolies are harming the health of Americans.Website: totuswellness.comEmail: kirsten...2025-04-241h 17Abiding At The TableE12: Exposing MAHA - The Truth Behind Both Sides Part 3In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement and wellness culture.I call out BOTH conservatives and liberals, Democrats and Republicans for "missing the forest for the trees."I also talk about how Trump's FIRST term was detrimental to human and environmental health.This has been one of my favorite talking points so far!Instagram: @totus.wellnessEmail: kirsten@totuswellness.comWebsite: totuswellness.com2025-03-121h 29
Animal Radio®Providing Protective Vests To Police Dogs - Pet Food StampsBullet-Proof Vests For Dogs
As our canine friends have become integral members of many police forces, it is becoming more apparent for the need to suit them properly for the dangerous job. That's where Sandy Marcal comes in. She's raising funds to help afford the $1000 a-piece vests that protect our working dogs.
Listen Now
Pet Food Stamps
In these rough economic times, many pet owners are forced to abandon their beloved pets due to the inability to pay for their basic food supply and care. That's why Marc Okon formed a program to ship...2025-03-061h 20
The Animal Radio® ShowProviding Protective Vests To Police Dogs - Pet Food StampsBullet-Proof Vests For Dogs As our canine friends have become integral members of many police forces, it is becoming more apparent for the need to suit them properly for the dangerous job. That's where Sandy Marcal comes in. She's raising funds to help afford the $1000 a-piece vests that protect our working dogs. Listen NowPet Food Stamps In these rough economic times, many pet owners are forced to abandon their beloved pets due to the inability to pay for their basic food supply and care. That's why Marc Okon formed a program to ship pet f...2025-03-061h 20
Old School Food Freedom58: Navigating Information Pollution with God’s Grace with Kirsten SchmidtSend us a textLet’s say you find yourself scrolling for hours on social media. And when you’re able to pull yourself away, you go into intense shame mode. Is there possibly something more gentle and helpful that could be done in those moments? The answer is yes! God is there, and He’s waiting for us to turn to Him. Kirsten Schmidt returns to the podcast to discuss what information pollution is, how the enemy uses it to keep us stuck, how it prevents root-cause solutions, what to do when you firs...2025-03-0444 minAbiding At The TableE11: Exposing MAHA - The Truth Behind Both Sides Part 2In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning to mirror Big Pharma's business model.
We’ll unpack the ways gaslighting and fear-mongering are used to influence our health choices, whether it's from mainstream medicine or the alternative side.
I add some necessary clarity to my "Food Myths" series, while setting the record straight on the "toxicity" of food.
Lastly, we touch on the politics of MAHA and what’s truly important for us to understand and address moving forward.
2025-01-291h 10Abiding At The TableE10: Exposing the MAHA Debate - The Truth Behind Both SidesGet ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores the MAHA movement from both sides of the debate. Rather than pushing one agenda, you will be encouraged to think for yourself and make informed health decisions. We’ll dive into what’s wrong with our current food, medical, and health systems, while also addressing the concerns surrounding the MAHA movement. Tune in for a balanced perspective—guided by truth, not fear!
Other podcast episodes that will be helpful:
Debunking the Biggest Health Myths
Heal...2025-01-151h 05
Aktenzeichen XY… Unvergessene Verbrechen#65 Die Frau ohne KopfGrausame Entdeckung im Elbe-Seitenkanal: Ein menschlicher Torso treibt auf dem Wasser – Arme, Beine und Kopf fehlen. Gerichtsmediziner bestätigen schnell, dass es der Körper einer ermordeten Frau ist. Eine 55-köpfige Sonderkommission wird eingerichtet, denn ähnliche Fälle gab es in der Region bereits. Ist ein Serienmörder am Werk?Der Druck auf die Ermittler ist groß, und die Soko setzt sich ein ehrgeiziges Ziel: Innerhalb einer Woche muss der Fall geklärt sein. Die Suche nach der Identität des Opfers gestaltet sich schwierig – während weitere Leichenteile gefunden werden, bleibt der Kopf verschwunden. Doch als ein M...2025-01-011h 03Abiding At The TableE9: The Anti-Resolution-Stewardship Over Self-Sabotage for a Balanced 2025New Year, New Pressures.
On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with the flood of ads promising you the "life of your dreams." But what if God's plan for you is different from the world's promises? In this episode, we explore how self-sabotage can derail your goals in 2025—and how the destructive patterns you face in one area of life impact ALL areas. The way you self-sabotage in one area of your life (like your health) is the SAME way you self-sabotage in ALL areas of your life, inc...2025-01-011h 06
Garrett's Games and GeekinessGarrett's Games 971: Post Office and LuminosShelley and I check out two great 8+ level games that were highlights from BGG.CON: Post Office by Evgeny Petrov from Hobby World Luminos by Kirsten Hiese from Schmidt Spiele Thanks as always to our sponsor Bezier Games You can support the podcast directly at www.patreon.com/garrettsgames or check out our extensive list of games that no longer fit on our shelves, but belong on your table: https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing 2024-12-1515 minAbiding At The TableE8: Holiday Health Hacks: Debunking Seasonal MythsGet ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the Christmas Season, and into 2025 so you don't have to re-start the same diet resolution you make every year! Kirsten also shares her experience with the winter blues, and what God has revealed to her during this time.
Email: Kirsten@totuswellness.com
Website
...2024-12-111h 07Abiding At The TableTop 10 Holiday Food StrugglesToday Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode!
35% OFF Imago Dei Body Image Mini Course
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2024-11-2147 minAbiding At The TableMyths Surrounding Binge Eating and Processed FoodsToday Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.2024-11-0645 minAbiding At The TableDebunking Health Myths: Part 3Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around European foods, seed oils, craving suppressants and more!2024-10-2357 min
Positiv Führen mit Christian ThielePositive Leadership im Job Center – mit Anita Leese-Hehmke und Frank Nesemann"Positiv Führen" von und mit Christian Thiele – Folge 72
Wie geht positives Führen im Jobcenter? Wie führt man das am besten ein, wie führt man das am besten durch? Was macht das aus, was macht das – mit Klima, Kunden, Kennzahlen? Anita Leese-Hehmke, Geschäftsführung Jobcenter Berlin Friedrichshain-Kreuzberg, und Frank Nesemann, Autor, Coach und Trainer für Positive Leadership, sind mir dazu Rede und Antwort gestanden. Hier, in der aktuellen Episode meines Podcasts "Positiv Führen". Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören!
Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Frage...2024-10-1347 minAbiding At The TableDebunking Health Myths: Part 2Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around autoimmune disease, cancer, and mental health! Be ready for some controversy!2024-10-0947 minAbiding At The TableDebunking the Biggest Health Myths: Part 1Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series!
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Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass...2024-09-2531 minAbiding At The TableWhat To Do About BurnoutHave you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her.
Website
Book Your Discovery Call
Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)2024-09-0458 minAbiding At The TableHow I Overcame Emotional Eating and Body ShameIn this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life!
Website
Discovery Call
Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)2024-08-2125 min
Graced Health for Christian Women Over 40Respect Your Body with Kristen Schmidt (Intuitive Eating #8)Have a question? Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as a spiritual, physical, and mental gift from God. Kirsten emphasizes the importance of understanding our bodies as temples, the impacts of diet culture, and aligning our views on health with biblical teachings. One of my favorite quotes from today's episode: "The body stops being a gift the moment we turn it into an object. And diet culture does a really good...2024-08-1341 min
Behind the Awards with Eila Mell & Bruce GotliebAdrienne C. Moore - Award Winning Actress Sentenced to 7 Seasons on Orange is the New BlackAdrienne C Moore drops by to discuss Orange is the New Black, Theater and the moment she made it as a New York Actress.Eila & Bruce also discuss Lin Manuel Miranda’s Tony win for Best Book of Musical for Hamilton. Emmy Nomination standouts Carol Burnett and Aja Naomi King as well as Cher’s first appearance on Will & Grace opposite Sean Hayes.Adrienne C. Moore is an accomplished television, film, voice over and theater artist. She is best known for her seven seasons starring as 'Black Cindy' on the ground-breaking hit Netflix series Orange is th...2024-07-2454 minAbiding At The TableHow Laura Overcome Diet Culture and Binge EatingLaura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame.
- Book your discovery call here: https://go.totuswellness.com/schedule
- Website: https://www.totuswellness.com
- Instagram: totus_wellness
- Facebook: Kirsten Schmidt2024-06-2559 min
Zeitgeschichte erleben. Der Podcast der Bundeskanzler-Willy-Brandt-StiftungKirsten Heinsohn – Emanzipation und Gleichberechtigung von Frauen: Mehr als nur ein Randthema?„Mehr als nur ein Randthema? Die Emanzipation und Gleichberechtigung von Frauen in den sozial-liberalen Reformprojekten und die Auswirkungen der Frauenbewegung“. Dieses Thema beleuchtete Kirsten Heinsohn, die stellvertretende Direktorin der Forschungsstelle für Zeitgeschichte in Hamburg ist. Hannah Rentschler sollte gemeinsam mit Kirsten Heinsohn den Vortrag halten, war am Konferenztag aber leider krank und daher nicht vor Ort bei der Konferenz.
Der Vortrag ist Teil des dritten Panels der Konferenz Kanzlerwechsel 1974, das unter dem Titel „Wandel der Gesellschaft, Wandel des Politischen? Gesellschaftspolitische Aufbrüche und sozial-liberale Reformpolitik“ stand.
Alle Vorträge und Diskussionen gibt es in voller Länge auf dem YouTube-Kana...2024-05-2928 min
Cool Our JetsInterview with Anthem Singer Stacey NattrassHosts Matt Brough and Kirsten Schellenberg talk to Winnipeg Jets own Stacey Nattrass, and she tells some great stories of her time as THE staple anthem singer for the Jets and the Moose. We continue our "brushes with fame" segment with Kirsten's time she met Brian Mulroney and Matt's time he met the guy who played Lex Luther in Smallville. The nicknames we gave to Gabriel Vilardi and Nate Schmidt, were so good that we tried to go for a third nickname but epically failed. We obviously talk about the coming playoffs (now that the Jets have clinched!). Athlete...2024-04-081h 06
Her Faith In Action: Helping Christian Women Take Action Towards PurposeRedeeming Your Relationship With Food and Body ImageWelcome to this episode of the podcast, where Maleah J Hill sits down with Kirsten Schmidt, the founder of Totus Wellness, to discuss the intersection between faith and health.Kirsten candidly shares her own journey, marked by struggles with food, body image, eating disorder, and diet culture. Together, they explore the pivotal role of faith in her healing and health journey and how her relationship with Jesus helped her break from these destructive cycles.As a certified coach, Kirsten shares her approach with her clients, which prioritizes holistic wellness and inner healing over mere weight...2024-03-2754 min
Strong After Birth | Postpartum Fitness & Body Image Support for Christian MomsHow to Get Out of Your Own Way: Self Sabbotage 101 with Kirsten SchmidtLeave a review! Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.Which is why I’m SO...2024-03-1840 min
BRENNPUNKT-ORANGE.DE#245 | Nie wieder ist jetzt!
Am 27. Januar 1945 wurde das Konzentrations- und Vernichtungslager Auschwitz-Birkenau befreit. Die Fußballfamilie greift dieses Ereignis unter dem Motto „Nie wieder!“ seit 20 Jahren auf. Jedes Jahr an den Spiel- und Turniertagen um den 27. Januar gedenkt sie der verfolgten, deportierten und ermordeten Menschen. Nie wieder Auschwitz – das ist der Auftrag und die Bitte der Überlebenden. In diesem Sinne widmet sich die aktuelle Podcastepisode dem Fußball in der Zeit des Nationalsozialismus. Dieses Thema ist für das Kreismuseum Wewelsburg seit vielen Jahren eine wichtige Grundlage der Geschichtsvermittlung. Auch die Ausgrenzung jüdischer Sportler aus den Vereinen des Deutschen Fußballbundes wird dabei ebenso...2024-01-2456 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition61. How to Avoid Sabotaging Your Food Freedom and Body Image Progress in 2024 with Kirsten SchmidtFor a lot of us, we can be our own biggest critic. But what happens when that critic starts holding you back from growth? Or even worse, causing you to backtrack and feel like the progress you’ve made has flown out the window?
Sound familiar? If so, you’ve likely dealt with some form of self-sabotage. That’s why today, we’re tackling this difficult topic and looking at ways you may already be sabotaging your 2024 food freedom and body image progress.
In today’s episode, I’m chatting with Kirsten Schmidt, a certified health coach...2024-01-2342 min
Finans PodcastImpact #21: Professor advarer boligejere om undervurdering af vejrforandringerKonsekvenserne af klimaforandringer tages slet ikke alvorligt nok i den finansielle sektor, mener professor Kirsten Halsnæs. Ikke overraskende mener banker og realkreditinstitutter, at de har styr på beregningerne.Vi dykker ned i den historie i denne uges podcast, hvor vi også runder virksomhedernes udfordring med at få flere kvinder i ledelse og ESG-rapportering.(01:05) 70.000 boliger er i fare: Banker kritiseres for at ignorere problemetDanske banker og realkreditinstitutter spiller højt spil med både deres egne og kundernes penge. Sådan lyder en opsigtsvækkende kritik fra en af landets førende klimafors...2024-01-1026 min
Intuitive Eating for Christian Women59 - Healing from Shame and Sexual Trauma with Kirsten SchmidtIn today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating.
In this episode we discuss:
- Healing from sexual wounds and body image issues through prayer, professional help, and faith.
- Navigating shame, vulnerability, and the process of surrendering to God's love and healing.
- Exploring the impact of sexual trauma on...2024-01-101h 04
Møder fra salenMøde i salen: Torsdag den 30. november 2023Møde nr. 27 i salen
1) Spørgsmål om fremme af forespørgsel nr. F 14:
Forespørgsel til klima-, energi- og forsyningsministeren om regeringens fremtidige klimapolitiske initiativer.
Af Lea Wermelin (S), Linea Søgaard-Lidell (V), Signe Munk (SF), Henrik Frandsen (M), Lise Bech (DD), Steffen W. Frølund (LA), Mona Juul (KF), Søren Egge Rasmussen (EL), Samira Nawa (RV), Morten Messerschmidt (DF), Franciska Rosenkilde (ALT) og Kim Edberg Andersen (NB).
(Anmeldelse 28.11.2023).
2) Fortsættelse af forespørgsel nr. F 2 [afstemning]:
Forespørgsel til ældreministeren om nedskæringer på ældreområdet.
Af Pia Kjærsgaard (DF) m.fl.
(Anmeldelse 04.10.2023. Fremme 10.10.2023. Forhandling 28.11.2023. Forslag til vedta...2023-11-309h 45
Compared to Who? Body Image for Christian WomenWhat if We Are Made to Crave Food? Featuring Kirsten SchmidtToday Heather continues a conversation with Kirsten Schmidt, a certified eating disorder recovery coach, and the pair dive deeper into the topic of cravings and our relationship with food. Heather and Kirsten explore the common behavior of suppressing emotions and cravings and how we often misconstrue self-control as maintaining a thin body. We discuss the importance of self-control being about following Jesus and loving others, rather than purely focused on our physical appearance. Mindful eating is something many of us struggle with, as we are more accustomed to constant busyness than sitting down and truly enjoying our...2023-11-2431 min
Ducks on the PondDealing with Stress Pt. 3 - When you and your partner are running on emptyShould you go to sleep on an argument with your partner? Why do we sometimes get along better with our partner... when we are away from each other?Step Schmidt, founder of Farm Life Psych and South Australian farmer, answers these questions and so much more, in this third and final episode in our Dealing With Stress collaboration series.In this episode, Steph gives us practical tips, to help us turn up as the best version of ourselves in our relationships.Harvest, shearing, sowing... these are all times when both partners or even...2023-11-2231 min