Shows
Self-Worth RenaissanceEpisode 14: The "Nice Guy" Trope and How it Hurts Men & WomenEver met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships.We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality on dating, self-worth, and emotional growth✨ How to spot and break free from unhealthy dynamicsIf you've ever been frustrate...2025-03-0514 minSelf-Worth RenaissanceEpisode 13: Your Intuition is Speaking—Are You Listening?Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every area of life.You’ll learn:✨ The science behind intuition and how it works✨ Common blocks that keep you from trusting yourself✨ Simple practices to develop and strengthen your intuitive abil...2025-02-2521 minSelf-Worth RenaissanceEpisode 12: "Dance Saved My Life" - An Interview with Layla JasperToday on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an array of styles including acro, heels, chair, roller skates, burlesque, hip hop, belly dance, and twerk, Layla uses their diverse skill set to create whimsical experiences.2025-02-0251 minSelf-Worth RenaissanceEpisode 11: Childhood Trauma Does NOT Define Your WorthYour past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past.We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey of reclaiming your self-worth, rewriting your story, and stepping into the life...2025-01-2730 minSelf-Worth RenaissanceEpisode 10: Breaking Up with Codependence - Finding Security in RomanceIn this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships.If you’ve ever felt like you lose yourself in relationships or struggle to fin...2025-01-1931 minSelf-Worth RenaissanceEpisode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks GoodIn a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms.Join us as we unpack the difference between a life that looks good on the outside and one that feels good from the inside. You’ll learn how to align your goals with your values, set personal definitions of success, and create a life that brings genuine joy and satisfaction.If...2025-01-1421 min
Self-Worth RenaissanceEpisode 8: 5 Things to Leave Behind in 2024 for a Self-Worth RenaissanceAs the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence.From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good.Get ready to shift your mindset, prioritize yourself, and embrace a life where yo...2024-12-2920 min
Self-Worth RenaissanceEpisode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-BeliefDo you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity.You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exercises and real-life examples, we’ll help you shift from self-criticism to self-compassion.It’s time to stop tearing yourself down and start building yourself up. Let’s rewrite the script together.2024-12-2322 min
Self-Worth RenaissanceEpisode 6: Boundaries Are Self-Worth in ActionDo you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first.It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love. 🎧 Tune in and take the...2024-12-1521 min
Self-Worth RenaissanceEpisode 5: The Comparison Trap—Breaking Free and Finding Your Own PathDo you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth.In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity.You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your unique journey. It’s time to stop measuring your worth against someone else’s life and s...2024-12-0818 min
Self-Worth RenaissanceEpisode 4: 5 Steps to Building Self-WorthSelf-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self.From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these steps will empower you to cultivate a life where your self-worth shines unapologetically.Let’s star...2024-12-0218 min
Self-Worth RenaissanceBONUS Episode: Hope for the HolidaysHope for the Holidays PodcastThe holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode. 2024-11-2618 min
Self-Worth RenaissanceEpisode 3: Intuition vs. Anxiety—Telling the DifferenceHave you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you.You’ll learn how intuition feels calm, clear, and rooted in self-trust, while anxiety tends to bring doubt, fear, and urgency. We’ll also share practical tips for tuning into your inner wisdom and quieting the noise of overthinking.By the end of this episode, you’ll f...2024-11-2213 min
Self-Worth RenaissanceEpisode 2: What Is Self-Worth, Really?Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth. Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly means and how it differs from concepts like self-esteem or confidence.2024-11-2109 min
Self-Worth RenaissanceEpisode 1: What is a Self-Worth Renaissance?!?Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day. 2024-11-2007 min
The Collide PodcastMother Wounds and How Not to Cause Them with Therapist Kirsten Van WingerdenEnjoy part two of this fabulous conversation where we tackle mother wounds with therapist Kristen Van Wingerden. So many of us have experienced pain in our past that we don't want to carry into our future with our own children. Let this therapist speak into your pain and your longings so that you can heal from the pain you don't want to see keep repeating itself. You will walk away from this episode hopeful, inspired and more compassionate for yourself and your kids. We love connecting you with resources, so we pulled some of our faves based...2023-10-1234 minThe Collide PodcastMother Wounds and How Not to Cause Them with Therapist Kirsten Van WingerdenEnjoy part two of this fabulous conversation where we tackle mother wounds with therapist Kristen Van Wingerden. So many of us have experienced pain in our past that we don't want to carry into our future with our own children. Let this therapist speak into your pain and your longings so that you can heal from the pain you don't want to see keep repeating itself. You will walk away from this episode hopeful, inspired and more compassionate for yourself and your kids. We love connecting you with resources, so we pulled some of our faves based...2023-10-1234 min
The Collide PodcastHealing from Mother Wounds with Therapist Kirsten Van WingerdenHop on the podcast and hear therapist Kristen Van Wingerden chat with Collide's Founder and Director, Willow Weston about mother wounds and how to heal them. This conversation deep dives into the indicators of mother wounding, the possibility of healing generational trauma, and what you can do to find healing when still don't have peace with your mother. You won't regret pressing pay on this one friend. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy! Connect w...2023-10-0536 minThe Collide PodcastHealing from Mother Wounds with Therapist Kirsten Van WingerdenHop on the podcast and hear therapist Kristen Van Wingerden chat with Collide's Founder and Director, Willow Weston about mother wounds and how to heal them. This conversation deep dives into the indicators of mother wounding, the possibility of healing generational trauma, and what you can do to find healing when still don't have peace with your mother. You won't regret pressing pay on this one friend. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy! Connect w...2023-10-0536 min
#IDIODC Instructional Designers In Offices Drinking CoffeeTop Tips for Online Presenting with Kirsten RourkeAs your career progresses you will be asked to be a speaker, or deliver a presentation, more and more. And it doesn't matter if you enjoy it or not, your thoughts and ideas will need to be communicated to others if you expect to succeed in your career. Working from home, virtual meetings and training sessions, have become the norm. Just because you can open up the zoom app doesn't mean you're good to go. You need a plan for delivering your message in virtual rooms and spaces.You need these skills now more than ever. Even...2023-05-1043 min