Look for any podcast host, guest or anyone
Showing episodes and shows of

Kirsten West

Shows

Decoded: Tech UnlockedDecoded: Tech UnlockedDigital Creation: Influencers & Automation (feat. Victoria Weber)Are influencers sacrificing authenticity for automation? In this episode, we sit down with digital strategist Victoria Weber to explore how creators are leveraging AI and automation—without losing their genuine connection with audiences. We’ll break down the most overrated and underrated tools for influencers, debate the ethics of AI-generated "clone" personalities, and ask: Where’s the line between smart efficiency and cheating your followers?💡 Fun Fact Throwback: Did you know the first "influencer" was an 18th-century pottery salesman who leveraged royal endorsements?Whether you’re a creator, marketer, or just curious about the future of digital authenticity, this episode unp...2025-07-2521 minRun Canada PodcastRun Canada PodcastEP 230. Ben PreisnerAfter graduating from the University of Tulsa, Ben Preisner took his years of track and cross-country training and started testing them out on the roads. Following a couple of progressively faster half marathons, he set his sights on the full.  When COVID derailed his original plan to debut at the London Marathon, Ben applied for and ran The Marathon Project in 2020, where he ran a remarkable 2:10:17. In this episode, we discuss qualifying for and racing at the Tokyo Olympics, his rise from being the fifth fastest Canadian marathoner to now being the second fastest, and h...2025-07-1950 minInner West SermonsInner West SermonsProverbs for Life - Living in Fear of the Lord: Becoming a Proverbs 31 PersonSCRIPTURE: Proverbs 1:7, 31:10-31Preacher: Kirsten Byrnes2025-07-1340 minWho Gets the China?Who Gets the China?A Lifetime of Greeting CardsMy sister and I just returned from a visit to my parents helping them out after our mom had minor surgery. It gave the 4 of us a rare chance to spend time together as the OG “nuclear family.” It also gave me fodder for my writing journey - some funny, some emotional. I appreciate this time with my parents in a new way now that I have been working hard to better understand this phase of life and how to embrace it rather than drive me crazy. As I told my mom, after recording an upco...2025-06-2805 minDucks on the PondDucks on the PondIs the Only Option Boarding School? Feat. Louise Martin and Alana MollerIt can be a hard case to argue… that your children should be subsidised to attend a private boarding school. But when you live in rural and remote Australia, boarding school is really the only option.The Federal Government doesn’t fund state boarding schools (and you could only imagine the expense if they did). So if you are running a farm 600 kilometres away from the nearest high school, your only option is an expensive private school or distance education. But how many teenagers do you know, want to hang out with their Mum and Dad all the...2025-06-0439 minThe 92 ReportThe 92 Report133. Kirsten Dirksen, From TV Producer to Unexpected YouTube SuccessKirsten Dirksen, An Unexpected Career as a YouTube Home & Lifestyle Content Creator Show Notes: Kirsten Dirksen majored in economics and math, but found creative writing to be her passion. She decided to become a magazine writer and interned at the NBC affiliate in San Francisco, where she worked for free for about nine months. Working at NBC and Moving a Women's Network After her internship, she went to work with the NBC elite, which was the old chronicle enterprise. Kirsten became the music person, interviewing bands and creating unique stories for...2025-05-2645 minTwo Smart BlondesTwo Smart BlondesFirefighter Protests Go Viral and 10 years of Australia in Eurovision - feat. Ben ElthamOur special guest is Ben Eltham, who is a writer, journalist, researcher and creative producer based in Ararat, VIC. Why does the media struggle to report on suicide?The AFL world and the entire nation has been rocked by the death of Adam Selwood and just months earlier, the death of his twin brother Troy. Tributes are of course flowing for Adam, who played 11 seasons for the West Coast Eagles and friends have described him as kind and caring. Originally a Bendigo boy, he died on the weekend a...2025-05-2135 minInner West SermonsInner West SermonsEaster Sunday: Too Good To Be True?Preacher: Kirsten ByrnesPassage: Luke 24:36-532025-04-2336 minMEDIENAPOSTEL - der vertikale PodcastMEDIENAPOSTEL - der vertikale PodcastEp.47_ FASZINATION AUFERSTEHUNG – Teil 2 ist da! ✨ Was, wenn die Auferstehung Jesu mehr ist als nur ein Dogma? Was konnten Mystiker, Poeten und Yogis in der Auferstehung Jesu sehen? 🎙 In Teil 2 unserer Podcastfolge bewegen wir uns jenseits theologischer Trampelpfade: 🔹 Yogananda über Jesus – und warum seine Worte erstaunlich vertraut klingen 🔹 Paul Celans Poesie und das leere Grab – eine stille, kraftvolle Begegnung 🔹 Die Auferstehung als Einladung, tiefer zu fühlen, weiter zu denken Diese Folge ist für dich, wenn du: ✨ als Christ neue Tiefen entdecken willst ✨ als spiritueller Mensch offen bist für Brücken zwischen Ost & West ✨ das Licht suchst, das auch in der Dunkelheit...2025-04-1735 minBardown BeautiesBardown BeautiesCould the Wild Beat the Jets in the Playoffs??It continues to be do-or-die time for the Minnesota Wild who look like a lock for the No. 2 Wild Card in the West – at least today.  Jessi and Kirsten pick The Hockey Guy’s brain about potential match-ups for the Wild, and a look at teams across the NHL As always, we’re greeted by new voice studios, brought to you by SotaStick, presented by Talk North, Royal Credit Union, and Grain Belt. This is season 6, episode 273. 2025-04-0841 minDucks on the PondDucks on the PondGuilt-free and going after what YOU want in life - Karen Foster & Jodie FlemingDo you have a goal or dream that you want to pursue, but stop yourself because you feel it’s too selfish or you don’t have enough time? Sometimes we women formulate the idea that we need to be of service to others…  in order to be loved. And it’s not our fault. This idea can come from messages coming from society, or perhaps from the homes we grew up in.The good news is that we can learn how to reprogramme these unhelpful ways of thinking and get ourselves motivated to pursue what we wa...2025-03-1952 minInner West SermonsInner West SermonsEphesians: Before and AfterSCRIPTURE: Eph 2:1-10Preacher: Kirsten Byrnes2025-03-1738 minGOOD THINKINGGOOD THINKINGDude Wipes show us big butts attract crowds at Expo WestThis week, we also have two fun things added to the mix. 1) Friend of the letter and CPG expert Fred Hart joined us to discuss what he saw at Expo West and what brands should be thinking about 2) Kirsten gives us an awesome insight-packed take on what she saw at SxSW. Takeaway-heavy this week!As always, this pod dives into the biggest trends, shifts, and brands.THIS WEEK’S PODCAST EPISODE:* TikTok commands single-minded audiences. Your content should match.* Brands at trade shows are misbehaving—and standing out because of it.2025-03-121h 00Ducks on the PondDucks on the PondKnowledge in Ag is Power - Part 1. Managing the Family Farm - Rachel McGrathWomen have a powerful voice in agriculture, but would you call it equal to men? In Australia, there are more than 88, 000 women working in agriculture across multiple industries.  The numbers are growing, but women  only make  makes up one third of the overall ag workforce. There are also fewer women in positions of seniority, while research shows daughters only inherit the farm about 10 percent of the time. It's a complex problem, but a key leveller is undoubtedly education and knowledge. So in this 3 part-series, sponsored by RIST, we meet three women who have gained knowledge and p...2025-02-1231 minHow Did You Get Here?How Did You Get Here?Zoë - IT in EducationHDYGH, Zoë?We take a look at the career path of a semi-accidental IT professional, writer, and educator at a boarding school.Find Zoë on blueskyConnect with Jamie---------------------------------------------------------------Chapters00:00 Introduction to Zoe's Journey in IT01:05 From Aspirations to Reality: The Path to IT03:23 First Job Experience: Lessons from Panera Bread05:04 The Value of Service Industry Jobs06:51 Navigating Teenage Years: Compassion in Education08:31 Working in a Boarding Sc...2025-02-1047 minInner West SermonsInner West SermonsParables: The Lost Brother 2SCRIPTURE: Luke 15:11-32 Preacher: Kirsten Byrnes2025-02-0237 minDucks on the PondDucks on the PondPaving the way for more women in country footy - Tara McGrath-West and Bec MalseedChances are, when you were growing up, the idea of becoming a professional female footballer or even a female footy umpire for men’s games… was simply impossible. But NOW, it is. And that’s awesome.  However  it’s throwing up a few issues; such as how can women achieve pay parity with the men? How can we ensure women are safe playing the game (acknowledging that women’s bodies are different to men’s bodies)?In this episode we meet two passionate pioneers of women’s footy. Yes, we cover both AFL and NRL (whatever ‘footy’...2025-01-2246 minThe Real Health PodcastThe Real Health PodcastIs the Answer to Cancer the Fungus Among Us? (with Dr. Kirsten West)In this episode of the Real Health Podcast, Chief Medical Officer Dr. Ron Hunninghake, MD, talks to Dr. Kirsten West, ND, LAc, FABNO about the potential underlying fungal link to cancer.Learn more about the hosts:Dr. Kirsten West, ND, LAc, FABNO : https://riordanclinic.org/staff/kirsten-west-nd-lac-fabno/Dr. Ron Hunninghake, MD: https://riordanclinic.org/staff/ron-hunninghake-md/Read the transcript:https://realhealthpodcast.orgLearn more about Riordan Clinic:https://riordanclinic...2024-12-1919 minInner West SermonsInner West SermonsAdvent - Faith & Waiting - Prophet & MessiahScripture: Jeremiah 31:31-34 ; Hebrews 10:11-25 Preacher: Kirsten Byrnes2024-12-1234 minRun Canada PodcastRun Canada PodcastEP 215. Ryan ChilibeckRyan Chilibeck loves the run community, from elite athletes to first-timers. He is passionate about bringing everyone together and showing them what an amazing team sport running can be. Ryan founded East Van Run Crew, which celebrated its tenth anniversary in 2024. Coming from a long history of loving both team sports and being outside in the ocean and the mountains, Ryan doesn't just participate on the roads and trails; he has built his career around it. Many of you west coasters have probably seen him hard at work at one of CRS West's events, still others know him as...2024-11-3055 minInner West SermonsInner West SermonsThe Creed - I Believe in the Holy Spirit: Resurrection and Life EverlastingScripture: 1 Corinthians 15: 12-14; 20-22; 35-38; 42-44; 51-57 Romans 8:10-11 Preacher: Kirsten Byrnes 2024-11-2435 minNothing To FearNothing To FearEpisode 30: Monsters and Cryptids with Daniel ReedStill at CSICon, Kirsten and Shane talk with Daniel Reed with the West Virginia Skeptics Society. We talk about all the cryptids that started in West Virginia. Had a video failure, so this episode will not show on YouTube. 2024-11-2343 minWorthy Writers PodcastWorthy Writers PodcastPt 3: Reading Self-Published Stories With Kirsten McNeillAuthor 1: Tina Capricorn Tina Capricorn writes sci-fi fantasy time travel romance. She has two books out currently, Shadowglass Time-Magic, Blood-Magic and The Anchor of Time. When she’s not writing, she’s probably out in the garden, or doing the dishes. To find out more about her and her books head over to tinacapricorn.com The excerpt I’m reading is from Shadowglass Time-Magic, Blood-Magic. It opens after a time witch Ostra, was summoned through a Blockleiter Bar (a bar for members of the Reich in WWII) and destroyed most of the vampire nazis...2024-10-0723 minThe Waxing PodcastThe Waxing Podcast146. IECSC West Palm and Tradeshow "Before You Go" TipsMeet TWP Guest  Special Guest Mckenze Trachuk Instagram -https://www.instagram.com/thewaxroomaz/?hl=en Website- ⁠⁠⁠⁠⁠⁠https://www.thewaxroomaz.com/ This episode is brought to you by ⁠Bryght⁠. Your leading brand for all-natural bleaching products. Save 10% using code TWP ⁠Here⁠! NEW! FREE MASTERCLASS- Time is Money: ⁠⁠⁠https://www.thewaxingguide.com/the-complete-waxing-guide⁠⁠⁠ This masterclass will teach you how to make 2-4x more money in your business as a brazilian waxer Everything you need in a suite as a Licensed Waxer: ⁠⁠⁠https://www.thewaxingguide.com/new-studi...2024-10-0412 minInner West SermonsInner West Sermons2 Corinthians: True Leadership ( 10:1-11; 11:5-15)Preacher: Kirsten Wade SCRIPTURE: 2 Corinthians 10:1-11, 11:5-152024-09-2438 minDucks on the PondDucks on the PondGetting Your Next Big Idea Off the Ground - Angie Armstrong & Natalie Egleton** Episode Sponsor: Cheeky Mac Productions - do the 1000 Rural Women Survey!We’re full of good ideas here in the country. So how do you access the funds and the people to make it happen? It’s important for community projects and local businesses to come from the bottom up. It’s the people on the ground who know what’s actually needed and how to best deliver it. But so many grants and programs are top-down. In this episode we hear from two women who are making big ideas happen, using grassroots methods.2024-09-1852 minRun Canada PodcastRun Canada PodcastEP 208. Briana ScottBriana Scott started her athletic career playing volleyball at McGill University. After that, she continued her schooling, stayed fit and flirted a bit with running half marathons and other fun races. However,  her true love was found when she joined Mile2Marathon in her home province of British Columbia. She found out she was fast. And then she found out that the track was a really good time. A lot of passion and a dedicated postpartum comeback saw Briana making two national teams in 2023 and landing herself a spot on the start line of the 5000 metres in Paris. But i...2024-09-0757 minHumans of TravelHumans of TravelHumans in the Hot Seat: Kirsten Andrade's Agency Created a Masterclass to Connect With Disney FansWelcome to Humans in the Hot Seat, a spinoff series of Humans of Travel. This is Emma Weissmann, Managing Editor at TravelAge West, and your host. Over the coming weeks, we will be interviewing the finalists of the TravelAge West Trendsetter Awards, which were created to acknowledge the work of exceptional travel advisors. This year, TravelAge West honored travel advisors in five categories, and named a winner and a runner-up and each category. Today, you’ll hear from the sixth travel advisor in this series: Kirsten Andrade, the winner in the category of Best Targeted Ma...2024-08-2608 minWorthy Writers PodcastWorthy Writers PodcastChange Your Mind to Change Your Reality With Kris Ashley"Kris Ashley is a dynamic coach, author, speaker, podcast host, and television host with a passion for personal development. She has spent over two decades immersed in the research and teachings she shares. With both bachelor’s and master’s degrees in creative writing, and a flair for transformative storytelling, she first made her mark in the tech industry as a copywriter before moving into digital marketing. She quickly worked her way up to head of marketing, where she led teams to break new ground with bold campaigns. Her leadership journey then took a turn towa...2024-08-1531 minInner West SermonsInner West Sermons2 Corinthians: Life Upside Down (1:1-11)Kirsten begins a new series on Paul's second letter to the Corinthians. SCRIPTURE: 1 Corinthians 1:1-112024-07-3036 minInner West SermonsInner West SermonsEsther: God and the Evil One - Esther 7Kirsten continues in our series in Esther with a message on God and the Evil One. SCRIPTURE: Esther 7:1-102024-07-0833 minWorthy Writers PodcastWorthy Writers PodcastCreative Flow & the Power of Writers With Laura WestmanLaura Westman is an ontological coach and multifaceted creative who cares deeply about creative joy. She is the author of How to Be Creative in the Age of Digital Noise, a singer/songwriter, co-host of West of Wonderland Podcast, and the host of The Creativity Broadcast on YouTube. Laura loves being moved by art, but also being inspired by the effort behind the art. Her life is led by her core values of appreciation and joy. On today’s episode, we discuss creative flow and the power writers have. When you’re a writ...2024-07-0431 minInner West SermonsInner West SermonsEsther: God in Our Choices - Esther 4Kirsten continues our series in Esther on the topic of God in Our Choices. SCRIPTURE: Esther 4:1-172024-06-1642 minDucks on the PondDucks on the PondSelf Care is Not Selfish (Pt3) - Hormones and Happy Chemicals - Dr Belinda Bell**COLLABORATION WITH LETS TALK**Gosh it’s fun, being a woman. So how much of how we’re feeling is actually at the whim of our hormones and brain chemicals?In our final episode of our 3-part collaboration series with Lets Talk, we chat about the ways we can naturally boost our moods, through what we eat and what we do, on a daily basis. These are simple tips, like getting sunlight, enjoying nature and avoiding refined sugars, that can have a big impact on your life.Dr Belinda Bell, a GP based in W...2024-06-0530 minDiscover: This Critically-Acclaimed Full Audiobook For Knowledge Hunters.Discover: This Critically-Acclaimed Full Audiobook For Knowledge Hunters.[German] - Dragon Soul: Herz aus Stein (Die Sphären-Chroniken 4) by Kirsten StormPlease visithttps://thebookvoice.com/podcasts/1/audiobook/784805to listen full audiobooks. Title: [German] - Dragon Soul: Herz aus Stein (Die Sphären-Chroniken 4) Series: #4 of Die Sphären-Chroniken Author: Kirsten Storm Narrator: Marlene Rauch, Kai Schulz Format: Unabridged Audiobook Length: 16 hours 21 minutes Release date: June 3, 2024 Genres: Fantasy Publisher's Summary: »Fremde Welten, dunkle Geheimnisse und eine verbotene Liebe. Das Abenteuer geht weiter.« Die epische Fantasy-Reihe von Kirsten Storm, Finalistin beim Radio Planet Berlin Award 2022 als Autorin des Jahres. Rubys Leben wird bedroht. Doch wer steckt dahinter? Und was bezweckt er? Bendic und sein Drachengefährte Aris wollen Ruby helfen, es herauszufinden, doch als sie un...2024-06-034h 21The CEO StylistThe CEO StylistStop Feeling Stuck On Socials With Ash BaileyWe’ve got the secrets to social media success in the hair industry! Are you a hairstylist who feels left behind in the ever-changing digital landscape? Are your competitors outpacing you on platforms like Instagram and TikTok? If your social media strategy feels outdated and you’re struggling to keep up with the latest content creation trends, this episode is just for you!   Join hosts Yovanka Loria and Kirsten Harris as they sit down with Social Media Expert, Ash Bailey, to explore the latest trends in social media marketing and brand building for hair stylists.  W...2024-05-131h 00Ducks on the PondDucks on the PondDoes the Farm Always Have to Come First?- Claire Booth & Chloe Brown**EPISODE SPONSORED BY JOY JOHNS WINES**Does the farm always HAVE to come first?  We meet two very successful women in agriculture who are challenging this traditional concept of 'the farm comes first'. To do this, they have both come up with unique business models.Instead of shaping their lives around the farm; they're shaping the farm around their family and other career and business goals.Hear from:Chloe Brown -   a dairy farmer in south west Victoria, who has pushed back on the 'get big or get out' mentality of...2024-05-0157 minInner West SermonsInner West SermonsJohn: Encounters with Jesus - The Samaritan WomanKirsten continues our series in John with a message on the Samaritan Woman and her Encounter with Jesus. SCRIPTURE: John 4:1-30, 39-422024-04-2141 minThank You So MuchThank You So MuchS2 || E12 || thank you so much for: reproductive rightsWe never expected to have less reproductive rights than our mothers did 50 years ago, but here we are, in the year of our lord, 2024 where it's illegal to have abortions in our home states of West Virginia and Indiana. As women’s month comes to a close, we wanted to rant…I mean DISCUSS the history of abortion access and what’s happening with it today. Don’t expect this episode to be an unbiased, fact based episode (although there are some factoids for the nerds). No, we are very much on one side of this debate and we have pas...2024-04-101h 04Worthy Writers PodcastWorthy Writers PodcastMystery & Crime Writing With Caroline TaylorCAROLINE TAYLOR is a novelist and short-story writer who grew up in the mountain west and traveled widely, including a brief stint in the Foreign Service. A former publications manager and editor of Humanities magazine, she is the author of several mystery novels. Death in Delmarva was a finalist for the 2016 FREDDIE award. Loose Ends was the 2018 Goodreads best thriller set in DC and a recipient of a Firebird award in 2022. The Typist also received a Firebird award in 2022. Caroline's nonfiction book, Publishing the Nonprofit Annual Report: Tips, Traps, and Tricks of the Trade, won...2024-04-0425 minInner West SermonsInner West SermonsGood FridayKirsten explores the experiences of Peter, Mary, and the Centurion during Jesus' crucifixion. PASSAGES: Matthew 26:26-35, 57-75 John 19:1-3, 23-27 Mark: 15:25-392024-03-3136 minInner West SermonsInner West SermonsVISION: LocalKirsten continues our series on our church's vision to be a family of disciples on mission with Jesus to our local neighbourhoods. This sermon is on our identity as local. PASSAGE: Luke 10:25-372024-03-1036 minInner West SermonsInner West SermonsPsalms for All Seasons: Psalms of ImprecationKirsten continues our series in Psalms for All Seasons on the topic of Psalms of Imprecation SCRIPTURE: Psalm 582024-01-2134 minRaising AthletesRaising AthletesEpisode 86: Prep Athletics Cory Heitz shares his Basketball Wisdom "Prep Schools vs. Academies vs. JUCO"Kirsten sits down with Cory Heitz from Prep Athletics to speak about helping high school basketball players find the right fitting prep school, with the goal of finding the best option for student athletes to play in college. They have a great talk on going DI vs DIII and going where the fit is right because if you don’t listen to the signs, you will be miserable playing the game. The break down the process of Prep Schools vs Basketball Academies vs JUCO. As Cory states, Basketball is not fair. Bumping up a level is not ea...2023-12-1157 minFaithfully MemphisFaithfully MemphisErrin Woods, Julie Meiman & Kirsten Hipkins with Emily AustinThe theme of this Friday's Diocesan Convention - Do Good and Share What You Have - invites us to listen to the needs of our neighbors and give of ourselves to help share their load. Community Alliance for the Homeless (CAFTA), a 501c3 serving Memphis and Shelby County, does just that in their commitment to ending long-term homelessness and ensuring that future homelessness is rare, brief, and one-time. On this week's Faithfully Memphis, join Emily Austin for a discussion with CAFTA team members Errin Woods, Julie Meiman, and Kirsten Hipkins about the changing nature of housing insecurity and chronic hom...2023-11-1650 minThe Integrative Palliative PodcastThe Integrative Palliative PodcastIntegrative Oncology: An Interview with Dr. Kirsten WestPeople facing cancer are often interested in exploring an integrative approach to managing their care. Yes many conventional oncologists don't feel comfortable guiding their patients because they aren't sure what is safe and effective.This week, naturopathic doctor Kirsten West, ND, LAc, FABNO shares her wisdom about which naturopathic approaches are safe for patients getting cancer treatment and which ones can be dangerous and should be avoided.Dr West sees patients remotely and can be reached at:https://riordanclinic.org and 1-800-447-7276.I'm glad to be on the journey with...2023-11-0236 minMove to Tacoma PodcastMove to Tacoma PodcastMaking a Living with Your Art in Tacoma with Kirsten SparenborgTurn of the Centuries Kirsten Sparenborg Kirsten Sparenborg is a Tacoma artist who creates Architectural Map Drawings. When Kirsten’s husband PCSed to JBLM they found themselves in Tacoma’s Stadium District. After a brief move to New York Kirsten has returned to live and make art here in Tacoma. We talk about how she became a full time artist, creating and selling your art online, and being an artist in Tacoma, Washington. Becoming a full time artist in Tacoma Kirsten is an architect by training and worked as an urban designer for seve...2023-11-0140 minInner West SermonsInner West SermonsRomans 8: 9-17Kirsten continues our series in Romans 8. SCRIPTURE: Romans 8:9-172023-11-0128 minBardown BeautiesBardown Beauties#197. The Dallas Stars are the best team in the West (sorry) with Scott BurnsideThe Minnesota Wild are wrapping up training camp and Scott Burnside helps us breakdown the players to watch in St. Paul and Iowa.   And don’t hate us, but Kirsten Krull and Jessi Pierce place our picks for the Central Division winner and you might not love the selections….   As always, we’re created by new voice studios, presented by SotaStick, brought to you by Talk North, Grain Belt, Jim Beam, Livea, and Royal Credit Union this is Season 5, episode 197.  2023-10-0347 minBardown BeautiesBardown BeautiesThe Dallas Stars are the best team in the West (sorry) with Scott BurnsideThe Minnesota Wild are wrapping up training camp and Scott Burnside helps us break down the players to watch in St. Paul and Iowa. And don’t hate us, but Kirsten Krull and Jessi Pierce place our picks for the Central Division winner and you might not love the selections…. As always, we’re created by new voice studios, presented by SotaStick, brought to you by Talk North, Grain Belt, Jim Beam, Livea, and Royal Credit Union this is Season 5, episode 197.  2023-10-0347 minEast Co West CoEast Co West CoWhere to begin your gym journeyOn this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym. 2023-09-291h 13East Co West CoEast Co West CoDaydreamingOn this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.2023-09-2148 minEast Co West CoEast Co West CoYear RecapOn this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco 2023-09-121h 11Believe Big PodcastBelieve Big PodcastSummer Replay-17-Dr. Kirsten West - Top Five Cancer Prevention TipsWhether you are currently on a cancer-fighting journey today or you have a family history that indicates you may be on that path in the future, you will want to listen to today's episode.Dr. Kirsten West of the Riordan Clinic's integrative oncology team joins us to talk about things you can do TODAY to prevent cancer.  She shares a wealth of knowledge and practical lifestyle changes through her Top Five Prevention Tips and even goes beyond that with some bonus content.  Connect with Dr. Kirsten West at the Riordan Clinic:https://ri...2023-08-2929 minRaising AthletesRaising AthletesEpisode 72: Matthew Del Negro, Actor – Athlete – Parent, “The Best Directors are like Best Parents”Kirsten and Matt sit down to discuss parenting, passions, sports and acting. Matt is a former college lacrosse player and the father of 2 youth athletes, who pivoted and found his passion for acting in college. Matthew Del Negro is an American actor who made headlines after his recurring roles in The West Wing and Beautiful People. He is also widely known for his prominent roles in The Sopranos, Teen Wolf and Scandal. Matt has written a book and has a podcast (10,000 Nos) about how rejection might help you learn the lesson his Dad always taught him… that "fa...2023-08-2149 minRaising AthletesRaising AthletesEpisode 72: Matthew Del Negro (CLIP), Actor – Athlete – Parent, PIVOTINGIn this Episode 72 preview, Kirsten sits down with Actor Matt Del Negro and Matt shares how in college he pivoted from College Lacrosse to Acting. Matthew Del Negro is an American actor who made headlines after his recurring roles in The West Wing and Beautiful People. He is also widely known for his prominent roles in The Sopranos, Teen Wolf and Scandal. Matt has written a book and has a podcast (10,000 Nos) about how rejection might help you learn the lesson his Dad always taught him… that "failure" is just opportunity in disguise, and NO isn't the en...2023-08-1802 minInner West SermonsInner West SermonsGospel in Life: Gospel in HolinessKirsten continues our series Gospel in Life on the topic of Gospel in Holiness. SCRIPTURE: 1 Thessalonians 4:1-122023-07-0932 minInnovation AgInnovation AgEpisode 10: Has your innovation actually been successful?So, you’ve implemented change, well done! How do you know it was all worth it? This episode is the final from our current series on 'how to innovate' - and it's time to take stock. But really, that all comes down how you measure your success.In the first episode, "What is innovation?", we looked at three key motivators: 1) for growth and profit 2) for climate resilience or consumer future-proofing 3) for community building. And it turns out these key motivators are also quite useful as metrics of success.So, i...2023-06-0751 minInner West SermonsInner West SermonsStrange People: Strange FamilyKirsten continues our series Strange People on the topic of Strange Family. SCRIPTURE: Luke 8:19-21, 18:29-302023-05-1433 minRun Canada PodcastRun Canada PodcastEP 157. Kate Ayers Kate Ayers originally had a different sport in mind when she started at the University of Guelph, but the running community brought her in, and she has never looked back. Kate has dabbled in many distances on the track, but her heart belongs to cross country. After a tough string of injuries, she’s now training on the west coast with the awesome Hillary Stellingwerff and has had a fiery start to 2023. She recently travelled to Australia to run at the World Cross Country Championship and is now looking to an exciting season on the track. This farm-raised female se...2023-05-0647 min