Shows
People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy WashburnEp. 48 - Using Food as the Gateway to Change with Kirstin NussgruberAre you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.Gain practical insights on moving from overwhelm to empowerment, the profound connection between what you eat...2025-04-3054 min
Integrative Women's Health PodcastDelicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber“Even the smallest changes, if they are consistently applied, will result in something positive.” - Kirstin NussgruberCancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s influenced by various environmental and individual factors. As practitioners, we can help our clients optimize their health by supporting them holistically with everything from metabolic health and gut health to nervous system regulation and bringing more joy into their lives.When we can empower our clients to take a proactive role in their health and to realize that working on their...2024-07-0948 min
The Cancer Liberation Project006: Kirstin Nussgruber | How to Nourish Your Body After CancerIn this week’s episode, I speak to Kirstin Nussgruber, a cancer nutrition expert, author and speaker, who is passionate about helping people get out of cancer overwhelm and reclaim their lives. A two-time cancer survivor herself, she learned first-hand the importance of an integrative approach to healing. We discuss whether it’s ok to eat soy when diagnosed with breast cancer, whether sugar really feeds cancer, and easy ways to add more vegetables to your diet. Kirstin also stresses the importance of clinical testing when it comes to your health and taking time to self-reflect. Kirstin can be reac...2021-08-0545 min
Fork U Cancer podcastGuilt-Free Holiday Baking? Is that possible? Guilt-Free Holiday Baking? Is that possible?2019-12-1000 minFork U Cancer podcastDelicious Desserts that you can indulge in!Delicious Desserts that you can indulge in!2019-11-2100 minFork U Cancer podcastKeeping the Fear of Cancer Recurrence at Bay.Keeping the Fear of Cancer Recurrence at Bay. 2019-11-0500 min
Breast Cancer Conqueror PodcastConquer Cancer at any Stage with Kirstin NussgruberKirstin Nussgruber is a cancer nutrition expert, author, and speaker, Kirstin is passionate about helping people get out of the overwhelm of cancer by teaching them how to reclaim their lives. A two-times cancer survivor herself she learned first hand the importance of an integrative medicine approach to one’s health to facilitate true healing. Kirstin is the bestselling author of Confessions of a Cancer Conqueror – My 5 Step Process to Transform Your Relationship with Cancer and creator of First Steps to Take Control of Your Cancer Care, an online self-help program for people looking for an evidence-based start to their...2019-10-0730 min
15 Minute MatrixMapping Aluminium with Kirstin Nussgruber #98Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to […]
The post Mapping Aluminium with Kirstin Nussgruber #98 appeared first on Functional Nutrition Alliance.2019-10-0417 minFork U Cancer podcastTop Breast Cancer Prevention Foods.Top Breast Cancer Prevention Foods.2019-10-0100 minFork U Cancer podcastSafe Summer Grilling?Safe Summer Grilling? 2019-06-1800 minFork U Cancer podcastSkin Cancer Protection and Safe SunscreensSkin Cancer Protection and Safe Sunscreens2019-06-0400 minFork U Cancer podcastIS MULCH A BLESSING OR A TOXIC COCKTAIL?IS MULCH A BLESSING OR A TOXIC COCKTAIL?2019-05-2100 minFork U Cancer podcastThe Hidden Danger of a Perfect Lawn and How This Can Make You Toxic.The Hidden Danger of a Perfect Lawn and How This Can Make You Toxic.2019-05-1400 minFork U Cancer podcastGETTING READY FOR HORMONE TREATMENTGETTING READY FOR HORMONE TREATMENT2019-04-3000 minFork U Cancer podcastGETTING READY FOR HORMONE TREATMENTGETTING READY FOR HORMONE TREATMENT2019-04-3000 minFork U Cancer podcastGETTING READY FOR RADIATION!GETTING READY FOR RADIATION!2019-04-1600 minFork U Cancer podcastI USED TO HAVE CANCER: HOW I FOUND MY OWN WAY BACK TO HEALTH.I USED TO HAVE CANCER: HOW I FOUND MY OWN WAY BACK TO HEALTH.2019-04-0500 minFork U Cancer podcastSharing 3 of my favorite meals...Try a New Recipe Challenge...Sharing 3 of my favorite meals...Try a New Recipe Challenge...2019-03-2100 minFork U Cancer podcastFed up by not knowing what to cook?Fed up by not knowing what to cook?2019-03-1400 minFork U Cancer podcastThe Secret to Effortless Meals! The Secret to Effortless Meals!2019-03-0800 minFork U Cancer podcastCommon Myths about Finances and Cancer- Answering your Questions. Click on the link below to get access to my FREE Webinar "Start the Right Way after a Cancer Diagnosis - 5 Things You Need to Know Before Making Any Decisions" https://www.kirstinscancercare.com/firststepswebinar/ Join me as I address 5 common questions I regularly receive about this important and often scary topic. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9Osvf...2019-02-2200 minFork U Cancer podcastA Valentines Day Tribute Can Love Heal Whats Love Got to do with it What Click on the link below to get access to my FREE Webinar "Start the Right Way after a Cancer Diagnosis - 5 Things You Need to Know Before Making Any Decisions" https://www.kirstinscancercare.com/firststepswebinar/ A Valentine's Day Tribute: Can Love Heal? What's Love Got to do with it? What Love am I talking about in the first place? Join me to find out, and learn an essential tool for healing yourself. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on Link...2019-02-1500 minFork U Cancer podcastJust Diagnosed with Cancer? The 2 Most Important Questions to Ask.Just Diagnosed with Cancer? The 2 Most Important Questions to Ask. 2019-02-0600 minFork U Cancer podcastIs Fasting beneficial to Your Health?Is Fasting beneficial to Your Health? 2019-02-0100 minFork U Cancer podcastDo I need to be Gluten Free?Do I need to be Gluten Free?2019-01-2500 minFork U Cancer podcastNatural Solutions for Hormone Balancing with my esteemed colleague and friend, Robin Nielsen.Natural Solutions for Hormone Balancing with my esteemed colleague and friend, Robin Nielsen.2019-01-2200 minFork U Cancer podcastIs the Ketogenic Diet for Me? - Kirstin NussgruberIs your body geared up to confront cancer? https://www.kirstinscancercare.com/qu... TAKE THE QUIZ, GET THE GIFT! Why is it so popular? What are the benefits? Is it right for you if you have a cancer diagnosis? Are there Risks involved? Let me share it all in a nutshell with you! - Kirstin Nussgruber Visit my website at: www.KirstinsCancerCare.com2019-01-1800 minFork U Cancer podcastNew Beginnings and Why New Year's Resolutions Never Stick! - Kirstin NussgruberIs your body geared up to confront cancer? https://www.kirstinscancercare.com/qu... TAKE THE QUIZ, GET THE GIFT! Let me share a foolproof strategy that will help you create the change you want to succeed at. - Kirstin Nussgruber Visit my website at: www.KirstinsCancerCare.com 2019-01-1800 minFork U Cancer podcastSharing 5 of my Favorite Things that make my life easier, cleaner and healthier, and perhaps yours too! Sharing 5 of my Favorite Things that make my life easier, cleaner and healthier, and perhaps yours too! I often get asked "What do you use?" Let me tell you... 2018-12-1400 minFork U Cancer podcastHow important is the impact of heavy metal toxicity on preventing and healing from a chronic illness like cancer? How important is the impact of heavy metal toxicity on preventing and healing from a chronic illness like cancer? Why is some form of sun exposure important, and why do we need to be mindful about the ingredients in our sunscreen? What do teeth have to do with cancer? Join me here with Dr Christine Schaffner, board-certified Naturopathic Physician and Director of the Sophia Health Institute as we explore these important topics if we want to address root causes and true healing. 2018-10-1700 min
Myers Detox PodcastTop Detox Foods to Help With Gentle Detoxification During or After Cancer Treatments with Kirstin NussgruberKirstin Nussgruber talks to us this week about the best foods for detox to prevent cancer. These foods also help pre, during, and post cancer treatment. On today’s podcast, you will learn: 1.Top foods to aid liver detox 2.Top foods to aid kidney detox 3.Top foods to aid Lymph drainage and detox 4.Worst cancer foods 5.Best kinds of juice to prevent cancer and how much should we be drinking? 6.Wendy’s favorite detox juice Kirstin’s Bio: Kirstin Nussgruber is an empathetic cancer mentor, author...2018-10-121h 01Fork U Cancer podcastWhat you need to know about ESTROGEN and BREAST CANCER! Join me on this Interview with my esteemed colleague, Maria Claps CHHC, FDN-P Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ What you need to know about ESTROGEN and BREAST CANCER! Join me on this Interview with my esteemed colleague, Maria Claps CHHC, FDN-P, also known as The Menopause Mentor. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://tw...2018-10-0800 minFork U Cancer podcast3 Proven Ways to Detox on your Cancer Journey! With Dr. Judy Seeger, ND Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ 3 Proven Ways to Detox on your Cancer Journey (The 3 Step Formula to Detox Cancer) You will find answers to these questions: why do I believe detoxing is a necessity not a luxury how i started my detox journey what is the science behind detoxing? when is a good time to detox for cancer? what can detoxing do for you? what is the best detox strategy? what's included in a good detox program? If you are missing detox, you are missing your healing with Dr Judy Seeger, ND...2018-10-0500 minFork U Cancer podcastSharing 5 Breast Cancer Prevention Tips you should implement right away!Click here for more info: https://www.kirstinscancercare.com/anti-cancer-diet/ Sharing 5 Breast Cancer Prevention Tips you should implement right away! Listen to what I have to say about how we can optimize our breast health. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://twi...2018-10-0400 minFork U Cancer podcastCBD and Cannabis w/Dr. Mary Clifton- What you Need to Know!CBD and Cannabis - What you Need to Know! My exclusive Interview with the amazing Dr Mary Clifton, Internal Medicine Doctor in New York City and recognized expert in CBD, Cannabis and Medical Marijuana. Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/2018-10-0300 minFork U Cancer podcast4 Basic Kitchen Essentials in Kirstin Nussgruber's Conquering Cancer KitchenWhat's the one thing that keeps you from wanting to tackle the hurdle of cooking meals from scratch? Too much work, not enough time, too labor-intensive? I'll share with you 4 Essential Kitchen Tools I use daily to help me make it work for us, despite our super hectic lives! https://www.kirstinscancercare.com/KitchenEssentials/ Find out why you need a cancer mentor by booking a free 15 minute assessment session at www.kirstinscancercare.com Visit my website at: www.KirstinsCancerCare.com2018-09-2800 minFork U Cancer podcastWhy does it Matter to use Clean Products in Cosmetics and Household Cleaners?Why does it matter to use clean products in cosmetics and household cleaners? Join me and find out which top ingredients to avoid if your health is important to you. Visit my website at: www.KirstinsCancerCare.com 2018-09-2000 minFork U Cancer podcastReducing your Toxic Burden! Reducing your Toxic Burden! Why it matters, and how you can do it! Join me as I share 9 ways in which you can protect yourself from excessive FORMALDEHYDE exposure. Formaldehyde, toxic exposure, toxic burden, detox Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6MA Follow me on Twitter: https://twitter.com/eatholisticllc Follow me on G+...2018-09-2000 minFork U Cancer podcastKirstin Nussgruber, CNC EMB interviews Dr Christy Sutton on Skin Cancer PreventionHelp me spread the word! The topic is Skin Cancer Care with special guest Dr. Christy Sutton DC! She herself is a survivor of skin cancer. Together, we’re going to discuss skin cancer care, genetic testing and proactive prevention, and much more. Share with your friends and family and let them know that when they like my page they’ll receive future Facebook LIVE notifications! #facebooklive #cancer https://www.facebook.com/kirstinscanc... Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: h...2018-09-1300 minFork U Cancer podcastMy Interview with Integrative OBGYN Dr. Anna CabecaI recently interviewed integrative OBGYN Dr. Anna Cabeca on how she enables women to get their libido back, overcome vaginal dryness and reduce other menopausal issues in a natural way. This is particularly relevant for cancer survivors with hormone-receptor positive cancers who have limited access to hormonal menopausal support. #cancerandlibido, #intimacyaftercancer Dr. Anna Cabeca, gynecologist and creator of the breakthrough product Julva. We discussed rejuvenating your body after cancer. https://www.kirstinscancercare.com/product/julva-free-trial/ She is passionate about helping women and her product that helps with vaginal dryness and urinary leaking. Click the link and order...2018-09-0600 minFork U Cancer podcastSmoothie Making TipsLearn how to start your day with a boost of energy. I will share why I have them apart of my daily regimen. Share on your page to let your friends know! Ask them to LIKE my page so they will receive future Facebook notifications. #cancer #smoothie https://www.facebook.com/kirstinscancercare Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCTgeZ9OsvfCRAuLkhcta6...2018-08-3100 minFork U Cancer podcastThe Nuts and Bolts about NutsI hope you can join me today as I talk about the Nuts and Bolts of… Nuts!! Nuts are a great healthy snack, and since I’m embarking on a 2-week trip to Europe, I want to talk about my choice in snacks! Skip the airport food! https://www.facebook.com/kirstinscancercare/ #Europer #healthy #travel Visit my website at: www.KirstinsCancerCare.com Like and share my Facebook Page: https://www.facebook.com/kirstinscancercare/ Connect with me on LinkedIn: https://www.linkedin.com/in/kirstin-nussgruber-911b0643/ Subscribe to my YouTube Channel: https://www.youtube.com/chan...2018-08-2400 minFork U Cancer podcastIntegrative Cancer Care With Brodie Welch from MindshareKirstin talks about her experience with cancer and her diagnosis. She speaks about her reaction to her diagnosis and how she came about becoming a cancer consultant. Kirstin talks about what she studied and what made her want to focus on cancer care.2018-07-2000 minFork U Cancer podcast[Let’s Talk!] “What Makes Cancer Tick?[Let’s Talk!] “What Makes Cancer Tick?” Learn what all cancers have in common irrespective of their diagnosis of origin and why this is exactly the opportunity for you to become proactive in your health journey. Share on your page to let your friends know! Ask them to LIKE my page so they will receive future Facebook LIVE notifications. #facebooklive #cancer https://www.facebook.com/kirstinscancercare 2018-07-1900 minFork U Cancer podcastFirst Free Action Step - Gaining Perspective after a cancer diagnosis First Free Action Step - Gaining Perspective after a cancer diagnosis - what are the most important things to consider, and how that moment was for me when I was in those shoes. 2018-07-1200 min
??????????????????????049: Cancer in Germany vs. AmericaKirstin Nussgruber Discusses:
Her experience going through cancer once in Germany and once in America
Change from within, where the cancer came from
Keeping feelings and emotions together during treatment
Video Interviews and Anticancer How-To’s
Anticancer Inspiration
After being diagnosed with breast cancer twice within 3 years, Kirstin learnt firsthand the importance of an integrative and functional medicine approach to one’s health, acknowledging the dynamic interdependency of body, mind and soul to facilitate true healing. Kirstin offers individualized 1 on 1 mentoring, can be hired for inspirational speaking engagements and produces interactive virtual programs such as the Beyond Cancer Program.
if you’ve eve...2018-06-1958 min
the Anti-Cancer RevolutionCancer in Germany vs. AmericaKirstin Nussgruber Discusses: Her experience going through cancer once in Germany and once in America Change from within, where the cancer came from Keeping feelings and emotions together during treatment Video Interviews and Anticancer How-To’s Anticancer Inspiration After being diagnosed with breast cancer twice within 3 years, Kirstin learnt firsthand the importance of an integrative and functional medicine approach to one’s health, acknowledging the dynamic interdependency of body, mind and soul to facilitate true healing. Kirstin offers individualized 1 on 1 mentoring, can be hired for inspirational speaking engagemen...2018-06-1958 min
A Healthy CuriosityIntegrative Cancer Care with Kirstin NussgruberToday we’re discussing one of the scariest diagnoses out there – one that has the potential to shut us down or become a true turning point in life: cancer. This is a topic that hits home personally for me as I have worked with a number of people who are dealing with cancer in both early and late stages. It’s something that can instill fear and paralysis in people. My guest is Kirstin Nussgruber who is a cancer survivor herself. She shares her powerful survival story and her unique insight into transforming our relationship with cancer. Kirsti...2018-04-2548 min
Five To Thrive LiveMaking Healthy Diet Changes that LastAre you having trouble implementing healthful dietary changes? What can you do to ensure that you are able to follow healthy dietary guidelines, and to prepare and cook nutrient dense meals despite your hectic lifestyle? Join us with guest Kirstin Nussgruber, certified nutritionist, to learn strategies for success in making dietary changes.This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2018-03-0151 min