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Kirsty Elliott-Sale

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Inside HealthInside HealthSport and the female bodyAs an era-defining summer of women’s sport kicks off, Inside Health looks at the science of sport and the female body. What do we know about how female physiology affects sporting performance? James visits Manchester to meet elite athletes and the scientists who are at the forefront of investigating the impact of periods on athletic performance and why women are more prone to certain injuries than men. He also hears about breast movement and why the right sports bra really matters.You'll hear from: - Calli Hauger-Thackery, a distance runner who has re...2025-07-2228 minDon’t Laugh But...Don’t Laugh But...Smashing Coconuts and BoobchesterBrace yourself for big revelations and shocking antics this week as Rebecca admits that she hates Kirsty's leopard print carpet and attempts an Irish accent and Kirsty confesses that she hates Eurovision and tries to recall why she used to smash a coconut every full moon. You have been warned. 2025-05-1634 minDon’t Laugh But...Don’t Laugh But...Bus-Flashing, Critters and KegelsBack again with a bag load of dusty garage snacks, twattering on about an unfortunate incident with a bus outside Kirsty's bedroom window, hurricanes (or is that Harry Canes?) and a Ted-Talk level conversation on the origin of language beginning when Bob Caveman first decided to say 'Good Afternoon'. Enjoy. x 2025-04-2531 minThe Anfield Index PodcastThe Anfield Index PodcastFatigue Index Podcast: Female Athletic DevelopmentSimon Brundish is joined by Professor Kirsty Elliott-Sale for a wide-ranging conversation tackled some of the biggest myths, challenges, and opportunities in female athlete development—particularly in football. 1. Do Girls Need to Train Differently to Boys?2. ⁠The Menstrual Cycle & Performance3. ⁠The ACL Epidemic in Women’s Football4. ⁠Cycle Tracking5. ⁠Coaching, Staffing, and Sport Science Failings6. ⁠Strength & Conditioning is the Gamechanger  Learn more about your ad choices. Visit podcastchoices.com/adchoices2025-03-3042 minThe Game ChangersThe Game ChangersProfessor Kirsty Elliott-Sale: Revolutionising Women’s Sports Science“Women’s physiology isn’t a problem to be solved - it’s an opportunity to innovate.”In this fascinating episode of The Game Changers podcast, I speak with Professor Kirsty Elliott-Sale, one of the world’s leading researchers in female physiology, about the critical need for women-focused sports science.From her unconventional journey into the field, to leading ground-breaking research, Kirsty challenges outdated approaches and highlights why women’s health must be at the centre of performance science, not an afterthought.We cover:➡️  Bridging the research gap – why we must innovate rather than...2025-03-1851 minThe Game ChangersThe Game ChangersSeries 19 of The Game ChangersHello and welcome back to The Game Changers, the podcast where you'll hear from trailblazing women in sport who are challenging the status quo for women and girls everywhere. What can we learn from their stories as we explore equality in sport and beyond.This is the 19th series of The Game Changers and what an incredible range of guests we have. Talented, inspiring women who are changing the game in sport.With new episodes launching every Tuesday from March 4, the guests for this series include: Dame Tracey Crouch – The former spo...2025-02-2505 minAttachment Theory in ActionAttachment Theory in ActionMeasurement Based Care and Attachment: Dr. Melanie ElliottThis week, Kirsty speaks with Dr. Melanie Elliott, a consultant who specializes in behavioral health, speak about measurement based care and some of the different techniques for using this practice effectively. 2024-10-2950 minAttachment Theory in ActionAttachment Theory in ActionMeasurement Based Care and Attachment: Dr. Melanie ElliottThis week, Kirsty speaks with Dr. Melanie Elliott, a consultant who specializes in behavioral health, speak about measurement based care and some of the different techniques for using this practice effectively. 2024-10-2950 minDon’t Laugh But...Don’t Laugh But...Primark Tattoos, Leather Catsuits and WhelmJoin us as Kirsty dons her crotchless leather catsuit while her and Rebecca ponder the important issues of life such as what the right amount of whelm is and whether Celine Dion is the key to the origins of the universe. Enjoy. x 2024-10-0328 minDon’t Laugh But...Don’t Laugh But...Fiddles, squirrels and mmm DanoneKirsty and Rebecca are back again talking nonsense about the weird, the wonderful and everything in-between.  This week's idiotic banter (when Kirsty's not distracted by the squirrel outside) includes tales of obese hedgehogs, Welsh a-roads and shoe-horn haircuts. Enjoy. 2024-08-2326 minDon’t Laugh But...Don’t Laugh But...Remember Us?Finally we're back from a *very* long hiatus with a chat about Kirsty's memory loss 'journey' alongside some rambling nonsense about parrots and pubes. We missed you. Enjoy. xx 2024-07-2020 minAutism: In conversation with auticonAutism: In conversation with auticonHow a Neuroinclusive Approach Can Create a Better Working WorldOne of the things we are really passionate about is shining a light on best practices, hopefully giving inspiration to others who might want to do more to make the workplace a more inclusive place for neurodivergent people. Sometimes when people from the neurodivergent community request accommodations to be made they can be met with a rejection because ‘if an exception is made for one person, it can open up the floodgates to other people requesting the same thing’. But, is that such a bad thing? Are these rigid ways of working outdated and harmful, not only the person but...2024-03-1157 minBopst ShowBopst ShowBopst Show: Dancing in LimboMusic variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Kimi Djabaté, Dean Elliott & His Big, Big Band!, Four Tet, Tappa Zukie, Harold Ousley, The Nightingales, Marijata, The Jam, The Sweetback Sisters, Fred Myrow & Malcolm Seagrave, Kirsty MacColl, Mahna Mackay, The Fatima Mansions, and La Yegros.This show originally aired January 26, 2024 on WRWK 93.9 LP FM in Midlothian, Virginia, USA.2024-01-2955 minThe Raise Podcast with Carol BarwickThe Raise Podcast with Carol BarwickEpisode 19: REVIEW (Season 3)In this special episode, Carol reviews our episodes from Season 3. Thank you to all our guests who have joined us on this journey so far!! In order: Episode 1 - ADVENTURE - Vanessa Episode 2 - KNOWN - Fran Graziano Episode 3 - SHINE - Corinna Perkins Episode 4 - RISE - Howard and Gemma Francis   Episode 5 - SELF - James Pearson Episode 6 - MUSIC - Dan De Lissandri  Episode 7 - COLLABORATE - Rhiannon Helgason Episode 8 - COURAGE - Paula Burns Episode 9 - FEEL - Emma Lightbown Episode 10 - TRY - Aurora Harris Episode 11 - LEARN- Lindsey Fe...2024-01-1359 minFitter Radio Triathlon PodcastFitter Radio Triathlon PodcastBone Stress Injuries. Tri News and Race Reviews. We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future. We discuss bone stress injuries and ways in which to prevent and manage them and share excerpts from our full...2023-11-271h 07Matter of CrimeMatter of CrimeEp. 17 - Family Feud or Drug Deal Gone Bad? Who Killed Kirsty Bentley?!Today’s case is covering one of New Zealand's biggest unsolved mysteries: the murder of Kirsty Bentley in 1998. This unsolved true crime story delves into the details of the disappearance of Kirsty Bentley, the subsequent search, and the grisly discovery that followed which led to this story becoming one of New Zealand's most high profile true crime cases. If you’re interested in NZ true crime, NZ history, true crime documentaries, the Kirsty Bentley case, unsolved mysteries, and all things true crime and true crime youtubers... Then this episode is for you. 👉 WATCH NEXT: She Tried To Frame Her Own Son...2023-11-191h 16the radical centerthe radical centerCSJ vs CBT with Dr. Carole SherwoodIt was a pleasure to speak with Dr. Carole Sherwood. Among other things, we discussed the Critical Social Justice aversion to Cognitive-Behavioral Therapy, and the push to "decolonize" education. Dr Carole Sherwood is a clinical psychologist. She worked for the National Health Service in the UK, specialising in sexual health, chronic pain, cancer, palliative care, and trauma. Dr Sherwood has grown increasingly concerned about the incursion of Critical Social Justice into clinical psychology. In 2022 she co-authored an independent report, The Politicisation of Clinical Psychology Training Courses in the UK, with Dr Kirsty Miller. She also contributed to the book...2023-04-2846 minthe radical centerthe radical centerGroupthink, and how people can hurt one another while feeling they are doing good, with Dr. Kirsty MillerKirsty Miller, PhD, is a lecturer based in Scotland. After completing a PhD in social and clinical psychology, her interests turned to investigating the dangers of groupthink and ideological conformity within academia. She is committed to open enquiry in science, is a member of The Heterodox Academy, The Society for Open Inquiry in the Behavioural Sciences, and is working towards protecting psychology and academia from the excesses of critical social justice.  Today we talked about the manipulative language of Critical Social Justice, how universities capitulate to the demands of students instead of supporting evidence-based teaching, and how in-group/out-group d...2023-03-231h 10GoPerform PodcastGoPerform PodcastPeriods and Performance | Ellie Wilson | Episode 4Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete.Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence training adaptation and injury risk. Some useful resources mentioned include: Instagram Pages - @periodoftheperiod | @thewell_hq | @theathleticfemaleTwitter - Kirsty Elliott Sale  @elliottsaleThanks for listening! You can find us by searching GoPerform on social med...2023-03-1231 minInside ExerciseInside Exercise#36 - Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance with Dr Kirsty Elliott SaleDr Glenn McConell chats with Professor Kirsty Elliott-Sale from Manchester Metropolitan University, England. She is an expert on female exercise physiology . We discuss the effects of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance. As will become apparent, more research needs to be done on these important areas. 0:00. Introduction and Kirsty’s intro to research etc 5:05. Finally more research on female exercise physiology 6:25. Men have been the default research participants 9:53. Sex difference studies are a very different issue 11:47. Effects of the menstrual cycle on exercise performance -Systematic review/me...2023-02-241h 11The Development DrumThe Development DrumInterview with Tanya Martin from Lendlease | S2Ep6In this episode of the Development Drum we talk to Tanya about the parts of her job she find most rewarding and which job, in her early career she considers where she had the most fun, but probably did the least for her career! She shares her thoughts about how important community education and communication is around the topics of development timeframes and scale. Links from this episode: https://www.lendlease.com/au/About your host: Kirsty Chessher-Brown is the CEO of UDIA Queensland.About Tanya: Tanya Martin is a...2022-12-0128 minJOSPT InsightsJOSPT InsightsEp 109: Magnificent (menopausal) masters athletes, with Prof Kirsty Elliott-SaleThe masters woman athlete has high expectations on herself for performing in sport. She is often navigating the training, performance and musculoskeletal health care landscape with little support from a dedicated multidisciplinary team. Today, Professor Kirsty Elliott-Sale brings her physiology and endocrinology expertise to help you understand how best to support masters women athletes to stay healthy and perform at their best during and beyond the menopause. ------------------------------ RESOURCES Standards of practice for research on women in sport, sports medicine, sport science: https://pubmed.ncbi.nlm.nih.gov/33725341/2022-11-1415 minJOSPT InsightsJOSPT InsightsEp 108: Active women for life, with Prof Kirsty Elliott-SaleHow comfortable do you feel when guiding women on how to stay active, healthy and injury-free beyond the menopause? In today's episode, Professor Kirsty Elliott-Sale (Institute of Sport at Manchester Metropolitan University) walks through all you need to know about the menopause and how you might tailor your exercise prescription for women who are approaching, in the middle of, or post- menopausal. We talk through the phases of menopause, typical signs and symptoms, and Kirsty's whole body approach to supporting women to stay active through their life.2022-11-0725 minScience for Sport PodcastScience for Sport PodcastHow The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And AthletesIn episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us. Specifically Kirsty will be looking at: Impact of the menstrual cycle in sport Key phases and their importance in sport How/whether to adjust training around the menstrual cylce About Kirsty "I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University...2022-10-2425 min4ZZZ Live Delay4ZZZ Live DelayLive Delay - Ep 408 - Little ScoutLittle Scout: Live at Woodford Folk Festival, Woodfordia, 29 December 2014 Little Scout were a Brisbane band formed in 2008, centred around the songwriting partnership of bassist Mel Tickle and guitarist Patrick Elliott. They initially pursued a very folky - perhaps even twee - sound on their first two EPs, 2008's "Dead Loss" and 2009's "Different in the Distance". Their later releases explored a more atmospheric indie rock dynamic, as heard on their two albums, 2011's "Take Your Light" and 2013's "Are You Life". Little Scout were a locally popular band in their time, and were able to rack up many major support...2022-10-0955 minAbout That Outdoor JobAbout That Outdoor JobBONUS: Game changing advice shared by our guests from the series women in outdoor jobsWelcome to ⟪About that outdoor job⟫ podcast where host Charlaine Jannerfeldt has conversations with those who’ve made the outdoors their living, so you can too. We’ll share their insights, observations, tips and why not a few of their best adventure stories.In this short bonus episode Charlaine has put together a medley of sorts of some of the great advice our guests to date have shared during her conversations with them. ⟪About that outdoor job⟫ podcast is hosted & produced by Charlaine JannerfeldtVisit Aboutthatoutdoorjob.com and follow us on Instagram2022-07-2815 minWNIE RadioWNIE RadioZac Elliott, Technical Marketing Engineer, Siemens Digital Industries SoftwareKaren Pearman speaks to Zac Elliott, Technical Marketing Engineer, Siemens Digital Industries Software to discuss: Component shortages on the shop floor Zac Elliott is a technical marketing engineer with Siemens Digital Industries Software. Working directly with electronic manufacturing service providers in the medical, aerospace, automotive, and public-safety markets, Zac ensures that key requirements for the smart factory are fulfilled using software and automation.  Before joining Siemens, he was responsible for developing and implementing solutions for a global contract electronics manufacturer, providing an in-depth understanding of the market pressures driving Industry 4.0.  Recently, Zac has served as a member of the IPC ta...2022-06-1406 minJOSPT InsightsJOSPT InsightsEp 58: Sport, injury, and hormones—mythbusting with Elisa NédélecSports physical therapist Elisa Nédélec heard so many harmful myths about when and how girls and women should play sport that she decided to start a PhD. In today’s episode, Elisa explains why girls and women should stay active, and what research can (and can’t) tell us about the relationship between reproductive hormones and musculoskeletal injury. Elisa co-leads the FAIR-ACL Project with Professor Kirsty Elliott-Sale, which tracks female athletes’ hormone profiles at the time of ACL injury. Find out more about the FAIR-ACL Project at: https://fairaclproject.isrg.org.uk2021-11-0825 minThat Yoga Woman\'s PodcastThat Yoga Woman's PodcastKirsty ElliottHello and welcome to Episode 27 of That Yoga Woman’s Podcast. A podcast where yogis, yoga teachers and studio owners share stories of their lives on and off the mat.  I’m Jules Buchanan, a yoga teacher and your host.  This week I’m talking to Kirsty Elliot. Kirsty is based down in Dorset and is founder of The Yoga Within. She runs weekly classes in local villages…places like Berwick St John, Motcombe, Fontmell Magna and Iwerne Minster - they sound so picturesque don’t they! She’s also, like many of us, continuing her online classes for th...2021-07-061h 01Don’t Laugh But...Don’t Laugh But...Smear Tests, Agadoo & SlothsThis week we are delving in to deep dark galaxies, but it’s not all about Rebecca’s smear test, no we are visiting the Milky Way, stopping by the Diet of Worms, all set to a beautiful soundtrack of sloths screaming for their carnal pleasure whilst Kirsty sings Agadoo. Come and join us, and we can all be dangling horny bags of digesting leaves, together. 2021-04-1645 minFrom Paper to PodiumFrom Paper to PodiumFuelling the Female Athlete ft. Jordan NobbsArsenal and England football player, Jordan Nobbs joins Charlie and James to discuss the impact the menstrual cycle has on her training, performance and nutrition as well as her commentary on being a woman in a male-dominated sport. Historically, menstrual cycles and female athletes have been left at the bottom of the priority list amongst research labs and sports scientists.  It’s a heavily male-dominated industry and overtime, this has led to studies being carried out on males and the results being applied to females, disregarding physical differences. Firstly, you’ll hear Jordan Nobbs talk about how the i...2021-04-131h 13the period of the period.the period of the period.SE1 EP2: Hormonal contraception, performance & training.On today’s episode I am joined by Dr Kirsty Elliott-Sale. Kirsty is an Associate Professor of Female Physiology and the Head of the Musculoskeletal Physiology Research Group at Nottingham Trent University. Kirsty completed her PhD at Liverpool John Moore’s University which examined the effects of female reproductive hormones on muscle strength and since then her work has mainly focused on female athletes. On this episode we explore hormonal contraception and discuss the impact it has on our physiology, the potential influence it can have on our performance and training as active females and then finish with some prac...2021-03-1559 minDon’t Laugh But...Don’t Laugh But...Glen Medeiros, Plinths & LaminatingOur words are once again winging their way in to your ear area.  In this week’s exciting instalment we bewilder ourselves by delving into the ‘Bavaria Area’, ruminating on the benefits of ‘The DLB Hair Diet’ (patent pending) and Kirsty solves Rebecca’s pooping plinth problems.   2021-02-2642 minThe List: A Right Fiction PodcastThe List: A Right Fiction PodcastFavorite Final/Farewell Albums with Brent EdmondsonCompanion Spotify Playlist “Favorite Favorite Final/Farewell Albums” Link - https://spoti.fi/2L36yj6Today's Picks - Brendan1 - Streetcore (2003) - Joe Strummer and the Mescaleros 2 - I’m New Here (2010) - Gil Scott-Heron3 - The Wind (2003) - Warren ZevonHonorable Mention - Blackstar (2016) - David BowieBrent1 - Symphonic Dances (1946) - Sergei Rachmaninoff2 - Painting of a Panic Attack (2016) - Frightened Rabbit3 - Abbey Road (1969) - The BeatlesHonorable Mention - Symphony No. 6 “Pathetique” (1893) - Peter TchaikovskyHonorable Mention - Symphony No. 9 “Choral” (1824) - Ludwig van BeethovenFreddie1 - Goodbye (1969) - Cream2 - Tropical Brainstorm (2000) - Kirsty MacColl3 - Lee Mo...2021-01-291h 04The Pelvic Health PodcastThe Pelvic Health PodcastMenstrual cycle and athletic performance with Dr. Kirsty Elliott-SaleWhat better way to start off 2021 with Associate Professor Dr. Kirsty Elliott-Sale discussing the #menstrual cycle and how sex #hormones may affect #exercise performance in the general female population. Dr. Elliott-Sale is the Head of the Musculoskeletal Physiology Research Group at Nottingham Trent University in England and lectures in the areas of Exercise Physiology, particularly in Female Physiology, Endocrinology, Performance, and Health. She has more than 20 years of experience working with females, elite female athletes and maternal populations including expertise in regards to the design and implementation of exercise-based interventions. Since the completion of her...2021-01-0153 min--And Now The Podcast Starts!--And Now The Podcast Starts!Have Yourself A Merry Little Quiz-masIn lieu of a proper episode, here's our (delayed) Christmas knees-up and horror trivia quiz episode, presided over by Ian, with Kirsty, Stella, Dan and special guests Kelly, Sven and Elliott. To send in an answer to our listener questions, and stand a chance of winning one of our excellent prizes, email Dan at ambisolsltd@gmail.com. Ghost Stories (2018) and Mark Gatiss' The Tractate Midddoth, The Dead Room, Martin's Close and MR James documentary The Lost Ghost Story are currently available for streaming on BBC iPlayer. Visit our website, www.ambisolsltd@gmail.com.2020-12-281h 54Don’t Laugh But...Don’t Laugh But...Life HacksFor our podcasty offering this week we bring you life hacks. Short on money and have a small child? Just don’t tell them it’s their birthday. Worried about your relationship not lasting? You made the error of not going out with with Kurt Russell. The only life hack that will help Kirsty and Rebecca is to become other people. Enjoy. X 2020-12-1151 minBJSM PodcastBJSM PodcastTime for a bloody good podcast. And yes, this one’s for men too. With Kirsty Elliott-Sale. Ep #457Dr. Kirsty Elliott-Sale. Dr. Elliott-Sale is an Associate Professor of female physiology at Nottingham Trent University in Nottingham, England, where she is Head of the Musculoskeletal Physiology Research Group. For over 20 years she has been focussed on elite women athletes and maternal populations, primarily in the areas of endocrinology and musculoskeletal and exercise physiology. In this episode, Dr. Erin Macri talks to Dr. Elliott-Sale about menstruation and oral contraception, and their effects on sports performance. This is an important listen for all men and women who work with women athletes of all levels. Twitter: @ElliottSale @Erin_Macri Resources and references ...2020-12-0724 minBJSMBJSMTime for a bloody good podcast. And yes, this one’s for men too. With Kirsty Elliott-Sale. Ep #457Dr. Kirsty Elliott-Sale. Dr. Elliott-Sale is an Associate Professor of female physiology at Nottingham Trent University in Nottingham, England, where she is Head of the Musculoskeletal Physiology Research Group. For over 20 years she has been focussed on elite women athletes and maternal populations, primarily in the areas of endocrinology and musculoskeletal and exercise physiology. In this episode, Dr. Erin Macri talks to Dr. Elliott-Sale about menstruation and oral contraception, and their effects on sports performance. This is an important listen for all men and women who work with women athletes of all levels. Twitter: @ElliottSale @Erin_Macri Resources and references ...2020-12-0724 minDon’t Laugh But...Don’t Laugh But...CultsJoin us! This week we are cautiously tiptoeing around the world of Cults.  As always we are dealing with issues that are way out of our depth but in our defensive we are out of depth in the sea of life at the best of times. If only we had some charismatic leader with all the answers to guide us. Instead we have Rebecca whose mouth lets her down again in more ways than one, and Kirsty whose toileting skills leave something to be desired. Come enjoy the cult of DLB. x 2020-11-2754 minDon’t Laugh But...Don’t Laugh But...QuotesLive your best life with Don’t Laugh But... it’s where the magic happens  (the kind of magic where your dodgy uncle finds 20p behind your ear).  Getting all quotable this week...asking questions we have no chance of answering like ‘do quotes change your life’? Rebecca’s walking her own path and creating her own quotes.  They will inspire you deeply ...to perhaps never listen to Rebecca Elliott again.  Kirsty is a an every day living breathing quote, always sharing the deep and meaningfuls and yet can barely keep her bladder under control. Enjoy. x 2020-11-2057 minDon’t Laugh But...Don’t Laugh But...StupidityThis week we bring you our specialist subject... stupidity and boy do we put the stupe in idity... We savour out stupid moments from being able to turn a phrase but having no clue where Denmark is (does anyone?) to questioning whether wind turbines run on electricity. Kirsty does not so much push the envelope this week as lick it. Rebecca ponders on escalators to the moon. If you listen to this your IQ will go up just by the sheer comparison to these two and their meteoric rise to dimwittedness...  2020-11-1353 minFancy A Blether?Fancy A Blether?Season 2, Episode 7: Intersectional Education with the Chair and Vice Chair of All In One EducationThis week Kirsty is joined by the Chair and Vice Chair of the charity: All In One Education to chat all about intersectional education. You can find All In One on their website, on facebook or on Instagram (@allinoneeducationuk), and of course don't forget to follow us on Instagram (@fancyablether).  What I'm Engaging With: Continue The Voice's zine  Positive News Story: Pope Francis Endorses Same Sex Partnerships  Poem of the Week: 'Am I Enough?' by Kirsty Taylor Charity Spot of the Week: The Black Curriculum  Plac...2020-10-2549 minDon’t Laugh But...Don’t Laugh But...DancingThe glitter balls are spinning through a glitterati of cha cha chatting around that juxtaposition that is feeling like the goddess you are whilst simultaneously falling backwards onto the dance floor and showing your knickers to your grandma. How has dance helped us move forward in our life stories ... from Kirsty wanting to break dance to Rebecca being all coy and pretending that she hates dancing until she’s asked and then you can’t drag her off... it comes to no surprise that Kirsty and Rebecca were never asked to dance at the school disco. We end like all...2020-10-2355 minDon’t Laugh But...Don’t Laugh But...MoralityMorality - is it still relevant? Is there any other point to it but to confuse Rebecca and Kirsty ... we knew we were out of depth but dove in anyway. The conversation is the verbal equivalent of the PG version of ET where guns were replaced by walkie talkies - unnecessary and leaves you feeling 'what the hell is going on?' The saving grace as always is our beautiful butters with some funny yet dark stories where morality left them equally as baffled. It’s our moral duty to make you feel better about yourselves an...2020-10-1658 minDJ 50 SpännDJ 50 SpännFÖRSVENSKAT! med Martin Alarik och DJ50:- (del 2) Utöver de svängiga försvenskningarna pratar vi om artisterna, översättarna, pseudonymerna, dansbandsmaskinerna, skivbolagsbaronerna och den eviga glädjen över att hitta nya gamla låttolkningar på ärans och socialrealismens språk. Dessutom bjuds på ärliga bekännelser om det svåra livet som vinylhoarder och DJ50:- himself begår en jätteblunder när han gissar fel Wizex-sångerska. Som vi säger i försvenskningsbranschen: Det finns ALLTID mer! Detta nischade specialavsnitt av Försvenskat är en uppvärmning inför Martins och DJ 50 Spänn-Tompas skivspelning på Devoto bar i Stockholm den 17 oktober – Swedish Sm...2020-10-141h 33Fuel The Pedal podcastFuel The Pedal podcastFTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise performanceOn this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elliott-Sale and Eimear Dolan about the role of oral contraceptive pills (OCPs) and exercise performance. This episode was based on a recent Meta-Analysis published by the guests themselves on Sports Medicine and they'll tell us what they found. Do OCP users have a lower performance when compared with naturally menstruating women? Is performance superior in OCP taking days vs. OCP withdrawal days? Tune in to find out.2020-10-121h 14Don’t Laugh But...Don’t Laugh But...BlameBlame! I’m going to live forever ...and it’s all your fault... right? That is an 80s reference from the show called FAME That Kirsty lives her life by...apart from the leotards. Yes this week we are blithering on about Blame. Come on kids, everyone is doing it....from politicians to Rebecca Elliott cutting up somebody’s clothing  because she has a personal problem with cardigans. Blame permeates our lives eroding our societies and relationships. At least we think it might ...  if you don’t... we can’t  blame you. Huge apologies this recording does end with unexpected fl...2020-10-0252 minThat Triathlon ShowThat Triathlon ShowQ&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cuesQ&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should you be doing running and/or swimming drills in training? What are internal and external cues, and how do they relate to motor skill acquisition and retention? The latest science on managing training according to the menstrual cycle   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Attentional focus and motor learning: A review of 15 years The effect of attentional focus on running economy (Schucker 2009) Does the attentional focus adopted by swimmers af...2020-10-0127 minFuel The Pedal podcastFuel The Pedal podcastFTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise performanceThis is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they'll tell us what they found regarding the influence of the different menstrual cycle phases on exercise performance and how can we produce more high-quality research in the future.2020-09-281h 15Don’t Laugh But...Don’t Laugh But...Our Social DilemmaWe’re  back baby!  This week we are inspired by the Netflix special ‘The Social Dilemma’.  We are slithering back into social media exploring our relationship with our own socials. We are so ridiculously excited to be back, so excited it  made Kirsty moo like an elephant. Not much has changed, still making at best mediocre points with half-baked ideas and thrilling breaking stories like should Rebecca Elliott wear chinos? Only if they're men’s says Fb . We will be ambling around awkward corner, orally outlining our overheards and delving into our delightful new feature where we creep into Rebecca Elli...2020-09-2550 minDon’t Laugh But...Don’t Laugh But...AmbitionThis week we amble through ambition, from those that come to fruition like Rebecca’s novel, to those that seem unlikely to, like Kirsty becoming David Bellamy.   Also features an alarming Vera Lynn impression, suggestions for loo roll alternatives including rabbits and kiwis and nostalgia for the days when the weather was the most interesting part of the news. 2020-03-2055 minDon’t Laugh But...Don’t Laugh But...GiftsThis week you get to unwrap and pretend to be grateful as we give you the gift of our words - though you may want to return a few. Gifts, they come in many forms. Kirsty’s lack of privacy in a unisex changing room was not her best gift. Rebecca's best gift would be to remember that she got one. And both agree that a 'No-Bra Day' is what every woman truly desires. 2020-03-1356 minDon’t Laugh But...Don’t Laugh But...15 minutes of Don't Laugh ButNot sure if our podcast is for you? Here's a little taster for you - 15 minutes taken from previous episodes covering a random collection of chats from smear tests to CSI, death to a dodgy Morgan Freeman impression. Come join us. You’re very welcome. Rebecca and Kirsty x Real women. Real stuff. Real stoopid. 2020-02-2614 minDon’t Laugh But...Don’t Laugh But...MemoryThis week we meander and muse along memory lane, stopping to consider what memories shape us and which memories we would damn well rather forget. Kirsty shudders at the recollection of her swimming costume being flown as a flag on her estate and Rebecca at her skin-coloured knickers being revealed to an onlooking pub. As usual we are educatied by our Butters' contributions - Forget the hospital when you're in need of an enema, aparently just go down a waterslide in spain. Enjoy. 2020-02-1457 minDon’t Laugh But...Don’t Laugh But...CheeseThis week we chow down on the challenging subject that is cheese. We question whether a fondue should ever be shared - naked? And address the shocking revelations that Kirsty *doesn't* like pizza and Rebecca *does* like the dirty plastic-wrapped burger cheese.  The salty cheese with a squeeky intensity - Haloumi - gets a mention - like it does at every sodding bbq. Our Butters rock up with with a smörgåsbord of cheese-related tales. As one of our Butters posted CHEESE IS LIFE.... we will let you decide. 2020-02-0752 minDon’t Laugh But...Don’t Laugh But...HabitsThis week we're discussing the horrible habits that hold us back and hinder us...from hitting snooze to holding your phone in higher esteem than your family. Will Rebecca recover from essentially being a dog fluffer on one very bizarre day... will morning Rebecca ever be friends with evening Rebecca? Kirsty’s bad habits turn out to be many and varied...one is talking too much... I know we’re as shocked as you are. Then there's finding her own socks by the side of the road, being overly protective of potatoes and, a-hem, chewing her toen...2020-01-2455 minDon’t Laugh But...Don’t Laugh But...TravelJoin us on our journey this week as we become trepidatious travellers. Trains, planes ... what could go wrong...? All kinds of crazy apparently.. from Kirsty’s light battering (which wasn't nearly as tasty as it sounds), to Rebecca's fear that the train toilet door will once again betray her. As always DLB asks the important questions such as does Finland exist? Is the problem with travel the other travellers? And is Rebecca merely a figment of Kirsty's imagination? Enjoy. 2020-01-1755 minDon’t Laugh But...Don’t Laugh But...ResolutionsThis week we celebrate a new Don’t Laugh But decade by rambling our way through resolutions. Should we bother making them? Should Rebecca's be to dive into the dragons den with shoebuddies .com? Should Kirsty's be to stop obeying machines? Should Don’t Laugh But be your resolution? We'll leave all these life affirming questions with you. In the mean time let’s throw all the boring resolutions out the window, grab the left over Christmas cheese and chocolate, pour a Gin and enjoy... 2020-01-1055 minDon’t Laugh But...Don’t Laugh But...Fate!We fall into fate this week. Is it fate, destiny, serendipity or all three? Are you meant to be doing something in the world? Or is it all random and haphazard (a bit like every week here at DLB)? Was it fate that Kirsty’s angry corner involved her seeing red only to find out that it’s actually her own brain that needs to be in her angry corner? Is it Rebecca’s puppy’s fate to always love to eat an entire sock? We’ll leave you, our lovely Butters, to decide. ‘Cos we haven’t got a clue. 2019-12-1351 minDon’t Laugh But...Don’t Laugh But...RestaurantsThis week we take you for dinner, lunch and a whole brunch of chat as we discuss restaurants...what’s not to love... getting fed and cleaned up by other people.. it’s one of life utter pleasures but how close should we get to the gems of humans that are waiting staff? .. Kirsty believes very close indeed. Meanwhile Rebecca gets excited about mermaids... surely they should be on every restaurant menu? Our butters join us at the table with their amusing amuse-bouche of restaurant faux pas .. 2019-12-0652 minDon’t Laugh But...Don’t Laugh But...GuiltThis week we grimace in the face of guilt. Who’s feeling guilty? NOT us... Okay, now we're feeling guilty for lying. Is guilt just a useless self-destructive angry inner voice that our other seldom-heard compassionate inner voice should politely tell to buggar off? As always our Butters save the day with their beautiful, hilarious and often disturbing Guilty Pleasures including running with jazz hands, using butter as a dip and bra-warmed chocolate. (Also includes Kirsty’s tales of a joyous recent smear test. You have been warned.)2019-11-2956 minDon’t Laugh But...Don’t Laugh But...StressThis week we don’t sit by the rivers of Babylon but instead dive right in to the tempestuous sea of stress that is first world 21st century living. Is life really so overwhelming or do we bring it on ourselves? Is stress sometimes a good thing? Would it help if we collectively admitted that we’re all just shutting our eyes, putting our foot down and hoping for the best?   Whether it's the small things (Kirsty by her own admission could ‘catastrophize a bag of crisps’) or the bigger things like winging it at parenting and suffering eco-guilt  that make you wa...2019-11-0155 minThe 360 Sound ShowThe 360 Sound ShowThe 360 Sound Show for 10/25/19 Pt. 2Manfred Mann "My Little Red Book" (1965)The Beau Brummels (Ron Elliott) "Just A Little (1965)The Bobby Fuller Four "I Fought The Law" (1965)Barry McGuire "Child Of Our Times" (1965)Simon & Garfunkel (the former) "The Big Bright Green Pleasure Machine" (1966)Nico "The Last Mile" (1965)Moby Grape (Don Stevenson) "Hey Grandma" (1967)Jefferson Airplane (Grace Slick) "Two Heads" (1967)The Paul Butterfield Blues Band (Elvin Bishop) "Never Say No" (1966)Fleetwood Mac (Peter Green) "Black Magic Woman" (1968)Steppenwolf (Jerry Edmonton) "28" (1968)Yes (Jon Anderson) "Looking Around" (1969)The Moody Blues (Justin Hayward) "Are You Sitting...2019-10-251h 46Don’t Laugh But...Don’t Laugh But...Weddings Part 2We try not to faint, fall down or poop ourselves as we stumble down the aisle of expectation towards our wonderful Don't Laugh Butters and their hilarious tales of eventful and often downright disasterous weddings. Also covers zip-up underwear, Rebecca's disturbingly alluring french accent and Kirsty's award-winning John Wayne impression . So put on your hat, fight your way to the canapés, and join us as we 'spoon the vicar'. 2019-10-2455 minDon’t Laugh But...Don’t Laugh But...Weddings - part 1This week here comes the bride and all things wedding related...we get lost in the no mans land that is the the wedding ceremony - should oversized Jenga ever be involved? Wedding rules; are they necessary or should we all be radical and do exactly what we want? Why are men getting to do all the speeches? Should the bride be made up to the extent that no one, including the groom, recognises her?   The bigger questions are not left untouched like will Kirsty learn to suck apples or get the chance to slide across the d...2019-10-1850 minDon’t Laugh But...Don’t Laugh But...School DaysThis week we’re walking those stinky school corridors again, re-visiting the highs and lows and the down-right butt-clenchingly (or otherwise) embarrassing moments we all experienced... We ponder over whether Kirsty should have been able to keep her shaved initials in her hair or Rebecca was actually well within her rights to be smoking in the school toilets. Our Butters share their most hilariously embarrassing school moments. Why is school a dystopian nightmare for some...a festival of delights for others?... we don’t know but we spend a lot of time talking about it. 2019-10-1154 minDon’t Laugh But...Don’t Laugh But...DietingThis week we ravishingly eat up all things diet related ... why do we so want to believe in them.. even the ones that make us smell like cabbage and eat deadly worms, when they seem to have the power to make us all unhappy? In our desperate attempts, filled with shame and judgement, to eat less and punish our bodies do we perhaps forget that food is life and life is fun, and that perhaps inside every thin girl there's a fat girl trying to eat her way out? Also features the joyful mental image of...2019-10-0454 minDon’t Laugh But...Don’t Laugh But...DisabilityIn a conversation that Kirsty rates 5 stars (but then she’s easily pleased), we swallow back the fear of offending and frankly getting things all kinds of wrong and delve in to the issues surrounding disabilities. Why when 1 in 5 people in the UK are disabled aren’t they similarly represented on our TV screens? Are disabled people fed up with being either pitied or held up as heroes? Why isn't everyone valued and deemed to be exactly enough just as they are?    And why isn’t Kirsty suitably impressed by Rebecca’s Stephen Hawking story?2019-09-2653 minDon’t Laugh But...Don’t Laugh But...PartiesThis week, now with the help of our lovely listeners - the ‘Butters’, we line up the shots and vol-au-vents and discuss the very best and worst of soirees and shindigs. Should other people clear up at your party? Is there too much pressure on NYE to ever enjoy it? Will Kirsty ever leave the buffet table? And what should one do if a guest gets her breasts stuck in her zip whilst another is eating a frozen snake? Whatever the answers may be there's no doubt this is THE place to be, and you’re all invited. Bring a bott...2019-09-2055 minDon’t Laugh But...Don’t Laugh But...WomanhoodWhat does it mean to be a woman? Is it ok to draw any distinctions between the genders? Are women supportive of each other? Is it insulting for a woman to be referred to as a ‘girl’? Does Kirsty’s new ‘serious’ voice mask our inabilities to grapple with such a weighty subject? And when oh when will we hear a woman fart in a movie? 2019-09-0653 min