Shows
The Kirsty Gallagher PodcastMeditation Monday: Your Voice, Your MedicineMy loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury meets Chiron, offering a powerful opportunity to use your voice as a tool for healing. In this meditation, I’ll guide you to gently heal, clear, and open your throat chakra - so you can connect to your truth and speak it with clarity, courage, and intention. Let this be...2025-05-0510 min
The Kirsty Gallagher PodcastCosmic Weather Report: 5th - 11th May 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is all about rewiring your inner world to rewrite your outer reality. We begin with the expansive energy of Mercury sextile Jupiter and Solar Beltane, inviting hope, clarity, and vision. As the week unfolds, deeper layers of transformation arise - Venus sextile Pluto asks you to look at your relationship with self and others, while Mercury meets Chiron midweek to highlight your inner narrative and healing potential. By the weekend, Mercury enters Taurus, grounding your thoughts and giving you the determination and calm to...2025-05-0414 min
The Kirsty Gallagher PodcastMeditation Monday: Affirmations for Stepping Into Your PowerMy loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Venus moves into fiery Aries, igniting passion, confidence, and the bold desire to go after what truly sets your soul alight. 🔥✨To support you in harnessing this powerful energy, I’ve given you some affirmations as a daily reminder to own your desires, trust your worth, and take inspire...2025-04-2803 min
The Kirsty Gallagher PodcastCosmic Weather Report: 28th April - 4th May 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings a powerful shift from reflection into action, as we move from the grounding energy of the Taurus new moon into a vibrant phase of growth and self-belief. Venus returns to Aries with bold, fearless energy, encouraging you to pursue your dreams and take steps toward the life you want. With Beltane midweek, we enter the height of spring’s fertility and creative power - an ideal time to nurture your desires.The week ends with a potent first quarter moon...2025-04-2715 min
The Kirsty Gallagher PodcastMeditation Monday: Energetic UpgradeMy loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we’re riding some powerful waves of energy as solar storms stir up our inner and outer worlds. As I mentioned in the Cosmic Weather Report, this is a week for deep energetic upgrades - a chance to clear, recalibrate, and align with your next level. This meditation will help yo...2025-04-2111 min
The Kirsty Gallagher PodcastCosmic Weather Report: 21st - 27th April 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings a powerful invitation to root into a whole new version of yourself. It’s time to let go of outdated beliefs, stories, and roles that no longer align with who you’re becoming. The energy may push and challenge you, but only to reveal what’s no longer true for you - where you’re shrinking, pretending, or staying stuck in old patterns. You’re being guided into a deep system upgrade, from which you can rise stronger, clearer, and more aligned. ✨ ❤️2025-04-2014 min
The Kirsty Gallagher PodcastMeditation Monday: Root to Rise: A Taurus Season MeditationMy loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we step into the steady embrace of Taurus season. As spring bursts into full bloom and the world begins to accelerate around us, this is your sacred invitation to slow down. Now is the perfect time to root deeply, reconnect with your body, and build an unshakeable inner foundation. Through...2025-04-1411 min
The Kirsty Gallagher PodcastCosmic Weather Report: 14th - 20th April 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is all about rooting in to rise. After the emotional release of the Libra full moon, we’re now being asked to ground into the clarity that’s beginning to emerge. Mercury re-enters Aries, urging fearless, soul-led action, while Thursday’s rare Mercury-Neptune conjunction at 0° Aries offers a powerful cosmic reset - inviting us to trust intuition over logic. ✨ ❤️🌙 Learn more about how you can personally work with the magic of the lunar energies and astrology of the times to transform your lif...2025-04-1315 min
The Kirsty Gallagher PodcastMeditation Monday: Meditation in Motion - A Spring WalkMy loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.Quite a few of you have requested a walking meditation. And as we get further into spring and the lighter, warmer weather is here, now seems to be the perfect time to do this. This is best done outside, but it can be done anywhere so that you can experience meditation in...2025-04-0715 min
The Kirsty Gallagher PodcastCosmic Weather Report: 7th - 13th April 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week invites you to fully anchor into who you are becoming. With both Mercury and Venus stationing direct, we're emerging from the intensity of recent retrogrades and eclipse energies and stepping into a new level of clarity, confidence, and commitment. Mercury begins to move forward through the final degrees of Pisces, helping us close out old patterns and limiting stories, while Venus meets Saturn to ground us in deeper self-worth, aligned values, and soul-led desires.This is a week to reflect...2025-04-0615 min
The Kirsty Gallagher PodcastCosmic Weather Report: 31st March to 6th April 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is all about integration, alignment and transformation. After last week’s life-changing energetic shifts, the universe gives us a softer beginning to the week - a chance to breathe, reflect and let it all land. Use this space to listen, recalibrate and get honest about what you’re still holding onto that no longer belongs to you. ✨ ❤️🌙 Learn more about lunar energies and the current astrology of the times we're living in with Lunar Living: 👉 https://www.kirstygallagher.com/lunar-living🪐💫...2025-03-3015 min
A little bit WooWoo is she? - Kirsty RawdenThis week on a Little bit Woo we get to learn a little more about Kirsty, what sparked her to become a veterinary physiotherapist and the rabbit holes she has ventured down in a search of a more holistic approach to treating.To find out more about Kirsty please follow her on:Facebook : @KRvetphysioInstagram : @KRvetphysioWebsite: www.KRvet-physio.co.ukPlease also follow and support us on our socials!TikTok: @a.little.bit.wooInstagram : @a.little.bit.woo...2025-03-2525 min
The Kirsty Gallagher PodcastMeditation Monday: Open to ReceiveMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week we have the Mercury cazimi, which brings higher consciousness, divine guidance, and insights and downloads. So here's a meditation to open your wisdom centres, so that you can receive what wants to come through.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a hu...2025-03-2410 min
The Kirsty Gallagher PodcastCosmic Weather Report: 24th - 30th March 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is a powerful turning point - a moment of deep clarity, healing, and bold new beginnings. Insights will surface, showing you where old patterns, fears, and wounds have been holding you back. There’s no more avoiding, no more playing small - this is your opportunity to release what no longer serves you and step fully into your power. With the Aries new moon solar eclipse, a portal to a brand-new chapter opens, asking you to trust yourself, take the lead, and move forw...2025-03-2315 min
The Kirsty Gallagher PodcastMeditation Monday: Equinox AwakeningMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we welcome the energy of the Spring Equinox - a moment of perfect balance between light and dark. In this meditation, we’ll journey inward to find that same sense of equilibrium within ourselves. You'll be invited to connect with the stirring seeds of intention that are ready to awaken and be br...2025-03-1711 min
The Kirsty Gallagher PodcastCosmic Weather Report: 17th - 23rd March 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week marks a profound turning point, with energies that invite us to step fully into a new chapter. The Spring Equinox on Thursday brings us the start of a new astrological new year - a cosmic reset urging you to awaken from winter’s hibernation and embrace fresh beginnings. It's a powerful time to reflect on what you truly want to create and manifest this year. With a Neptune cazimi, there’s opportunity to connect deeply with your intuition and soul purpose, releasing old c...2025-03-1615 min
The Kirsty Gallagher PodcastMeditation Monday: Calm & Rest - A Sleep MeditationMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week is Sleep Awareness Week, so I wanted to bring you a meditation that you can use to help ease yourself into a really deep and restful night's sleep. You can also use this meditation anytime that you just want to take a little bit of time out when you're feeling overwhelmed or...2025-03-1011 min
The Kirsty Gallagher PodcastCosmic Weather Report: 10th -16th March 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week marks the beginning of one of the most transformative astrological months of the year, a time when deep shifts and realignments are taking place. With Mercury and Venus meeting at the degree of the upcoming Aries solar eclipse, we’re already feeling the activation of eclipse energy - soul portals designed to realign us with our true path. The retrograde journey of Mercury and Venus through Aries and Pisces invites a profound reset, asking us to release old versions of o...2025-03-0915 min
The Kirsty Gallagher PodcastMeditation Monday: Rise & Renew: A Meditation for GrowthMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we have an energy that will bring a forward moving momentum. We can sense spring on the horizon, and we've been asked to shake ourselves awake. So this meditation will help you to feel what's stirring within wanting to awake and be brought to life.❤️If you enjoy this medi...2025-03-0310 min
The Kirsty Gallagher PodcastCosmic Weather Report: 3rd - 9th March 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week’s cosmic energy is all about forward momentum, shaking off stagnation, and preparing for a fresh start. With Mars having stationed direct, movement is slowly picking up, but many may still feel uncertain or stuck. This is an invitation to examine where self-doubt, fear, or limiting beliefs have been holding you back. As Mercury moves into Aries, a bold and assertive energy takes over, pushing for self-expression, action and decisiveness. Midweek, a Mercury-Pluto sextile encourages deep truth-telling, helping to uncover hidde...2025-03-0214 min
The Kirsty Gallagher PodcastMeditation Monday: Inner wisdom journalingMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.We're in Pisces season, and this week brings us the Pisces new moon, which really asks us to connect to our deep intuition, inner wisdom and knowing. And so I wanted to bring you a meditation this week that you can use alongside a journaling practice. So go grab your journal or paper and...2025-02-2413 min
The Kirsty Gallagher PodcastCosmic Weather Report: 24th Feb - 2nd March 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings a powerful shift into ease, flow and deep soul connection, encouraging you to trust your intuition and surrender to divine guidance. If you've felt stuck, Mars stationing direct will help things start moving - but in a way led by your inner knowing rather than logic. Mercury’s alignment with Saturn and Uranus midweek sharpens your focus, helping you get clear on your path while also opening unexpected doors through synchronicities and insights. The Pisces new moon on Friday marks...2025-02-2315 min
The Kirsty Gallagher PodcastMeditation Monday: Connect to the voice withinMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week, we move into Pisces season, and so I wanted to bring you a meditation to help you to connect to that wise, intuitive, all-knowing voice within.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨📙✨Join me on my UK book t...2025-02-1708 min
The Kirsty Gallagher PodcastCosmic Weather Report: 17th - 23rd February 2025✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week, we step into Pisces season, the final season on the zodiac wheel before the astrological new year. It's a time for reflection, inner exploration, and aligning our lives with what truly brings us joy. As we move towards the Spring Equinox, this is the perfect opportunity to release what no longer serves us, making space for fresh beginnings. The last quarter moon in Sagittarius will highlight our desire for freedom and adventure while revealing what has been holding us back. With...2025-02-1615 min
The Kirsty Gallagher PodcastMeditation Monday: Self-love meditationMy loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.It's Valentine's Day this week, and so I wanted to bring you a self-love meditation to help you to begin to forge a deep connection with yourself and to show up and be there for you. In this meditation, you'll give and receive your own love and give yourself what you need beginning the...2025-02-1012 min
The Kirsty Gallagher PodcastCosmic Weather Report: 10th - 16th February 2025✨📙✨Join me on my UK book tour this summer! Tickets for the Your Cosmic Purpose tour are selling fast: https://www.fane.co.uk/Kirsty-gallagher ✨📙✨✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week, we’re embracing powerful Uranus energy, stirring up change and awakening as we move towards spring. As we experience sudden shifts and changes, Uranus is here to help us break free from old patterns and limitations. Expect moments of clarity as the Leo full moon on Wednesday shines a spotlight on areas of your life that need transfo...2025-02-0915 min
The Kirsty Gallagher PodcastCosmic Weather Report: 3rd - 9th February 2025✨📙✨Join me on my UK book tour this summer! Tickets for the Your Cosmic Purpose tour are selling fast: https://www.fane.co.uk/Kirsty-gallagher ✨📙✨✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦There is so much going on in the skies this week, it's going to be a beautiful week to show us where and how we get in our own way so that we can then become aware of it, release it, heal it and empower ourselves to be able to make the changes we know we need to make.❤️2025-02-0215 min
Beyond The BillboardGoing Beyond: OOH Fundamentals with Kirsty & LivThis is the third episode in the Going Beyond series with hosts Kirsty Carlson and Livia Brown. In this session, we dive into the critical importance of mastering the OOH basics and fundamentals—and the significant impact of falling short. We unpack essential topics like rate cards, proposals, reporting, and the vital role of after-sales service. Plus, we get real about gaps in the market and highlight where some fundamentals are lacking. Whether you're new to OOH or a seasoned pro, this episode offers valuable insights to elevate your game.2025-01-2337 min
Beyond The BillboardGoing Beyond: A Strategic Approach to OOH with Kirsty & LivIn this episode hosts Kirsty Carlson and Livia Brown dive deep into the art and science of Out-of-Home (OOH) strategy. From foundational principles to the intricate steps of the strategic process, they break down what it takes to craft a compelling and effective OOH strategy. Listeners will get an exclusive behind-the-scenes look at the strategic considerations that drive impactful campaigns, as well as essential tips for building strategies that resonate. Whether you're new to OOH or a seasoned pro, this episode offers valuable insights to elevate your approach to OOH advertising.2025-01-1225 min
The Kirsty Gallagher PodcastCosmic Weather Report: 23rd - 29th December 2024✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨A very Merry Christmas to all of you that celebrate it. I hope you have the most beautiful time with family and friends. I know that this time of year for some is a time of joy and happiness and love and togetherness. But for others, it can be quite difficult and quite challenging. And the energy of this week is going to really highlight where you are with this and bring a really profound opportunity for healing and growth and change.❤️Some end of year magic...2024-12-2214 min
The Kirsty Gallagher PodcastCosmic Weather Report: 16th - 22nd December 2024✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦We are now in the final waning lunar cycle of 2024, this is our final big release point of the year as the moon wanes over the next two weeks.This is also the darkest time of year as we move towards the winter solstice on Saturday. This is a time where we should to be conserving our energy for what's ahead. I know this is a very busy time of year, but if you can carve out just a little bit of time this...2024-12-1515 min
The Kirsty Gallagher PodcastCosmic Weather Report: 9th - 15th December 2024✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦We have a lovely week this week that will culminate with the Gemini full moon on Sunday, our final full moon of the year. A lot of the information that is going to come through this week in the skies is going to help us move through that full moon. I really urge you to work with this full moon to help you to release, let go and shed and surrender anything that you don't want to take into 2025 with you. It's all going to be...2024-12-0814 min
Spill the Tea with Beau & Kirsty#3 WHO THE F*CK ARE WE? - Part 3Ever wondered how to rebuild your life after toxic relationships, start a thriving career, and find emotional healing? Here is your ultimate guide to turning pain into power because in this episode, we dive deeper into Kirsty’s journey and her resilience, which helped her build a life of independence and empowerment. From leaving toxic relationships to starting her fitness career, Kirsty takes us on a raw and unfiltered ride through the struggles and triumphs that shaped her. Join us to hear al about her pivotal moments, including her transition into personal training, juggling motherhood, and finding her...2024-12-0540 min
Spill the Tea with Beau & Kirsty#2 WHO THE F*CK ARE WE? - Part 2Welcome back to Spill the Tea with Beau & Kirsty! We're diving right back in with more unfiltered stories. This time, Kirsty takes the spotlight, sharing her raw journey through addiction, family struggles, domestic violence, and the path to healing and self-discovery. Get ready for the kind of bold truth-telling that defines Spill the Tea with Beau & Kirsty!00:43 - 07:42 Embracing the Breathwork Transformation: Beau continues the conversation on breathwork, discussing its power in enhancing his mental clarity and well-being. He shares his journey of getting started with group sessions and workshops, revealing how this practice became a vital...2024-12-031h 05
Beyond The BillboardGoing Beyond: Getting to know your hosts Kirsty and LivWelcome to the first episode of our "Going Beyond" series! We take you behind the scenes to meet your hosts, Kirsty Carlson and Livia Brown. Discover their journeys into the world of Out of Home (OOH), their passion for the industry, and what drives them to explore the stories on Beyond the Billboard. Get ready to connect with the voices behind the mic and gain fresh insights into the dynamic personalities shaping this podcast.2024-11-2828 min
Pure Health PodcastEpisode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health NutritionIn this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD.
Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success.
Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more.
Stay Connected: Follow...2024-11-1457 minPure Health PodcastEpisode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidaysJoin Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.2024-10-1651 min
Love Needs No WordsKirsty's Son Max Gets His DiagnosisThis week Amy & Kirsty are back discussing their week. Kirsty talks us through how she felt getting Max's recent diagnosis. They also discuss all things school related and announce some of the guests that they have lined up in the coming weeks.If you want to get in touch with any guest ideas or topics you would like us to discuss...here's how:Email: loveneedsnowordspodcast@gmail.comInstagram: @love_needsnowordsOr message us on Facebook - Love Needs No Words.And don't forget all of...2024-10-1039 min