Shows
Make More Money without Selling Your SoulBreaking into Corporate Coaching with Kirsty RaynorHave you ever considered adding corporate work to your business model? In this episode, I sit down with transformational coach and meditation instructor, Kirsty Raynor to explore how service-based business owners—whether in coaching, wellness, or beyond—can break into the corporate world. From crafting the perfect pitch to leveraging LinkedIn for visibility, Kirsty shares insider strategies from her nine years of experience working with top brands, she offers a distinctive perspective and a knack for propelling your message forward. We also dive into the power of corporate contracts for creating consistent revenue and impact. If you...2025-01-3129 min
Her First 3 Years - A podcast for women entrepreneursYour Zone of Genius: Ditching the Small Sales with Kirsty RaynorSend us a textWhat if growing your business didn’t have to feel so intense? In this episode, we dive into mindset strategy shifts that could change everything for you. Whether you're struggling with Instagram or tired of always hustling, our expert guest Kirsty Raynor shares insider tips on digital marketing and B2B sales. That’s right, Kirsty is a Corporate Coach and FULL of so much wisdom on selling to companies. If you’re thinking of shifting to a full B2B business model or just adding a VERY lucrative income st...2024-09-0926 min
Get Top Full Audiobooks in Fiction, LGBTQ+The Hidden Book: A Novel by Kirsty ManningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/705856to listen full audiobooks.
Title: The Hidden Book: A Novel
Author: Kirsty Manning
Narrator: Elizabeth Nabben
Format: Unabridged Audiobook
Length: 6 hours 29 minutes
Release date: August 13, 2024
Genres: LGBTQ+
Publisher's Summary:
From bestselling author Kirsty Manning comes a stunning novel based on a true story of clandestine courage in World War II as prisoners of war risk their lives to secure evidence of Nazi atrocities—and how one man concealed it for decades before passing it on to his family who struggle to understand their inherited legacy of trauma. Austria, 1940s: Yugoslavian Nico Antonov is just on...2024-08-136h 29
The Mindset and Me PodcastBonus Ep | Gratitude Meditation - three years of the podcast!This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person.
Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation.
To show our gratitude Kirsty has recorded a special gratitude meditaton for you. So sit back, get comfortable and get cosy - you are going to want to listen to this one.
Thank...2024-04-2807 min
The Mindset and Me PodcastHow to stop Self Sabotage and start making things happenOn this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business.
During this episode together, topics we cover:
- What is self sabotage
- Imposter syndrome
- Why you need to recognise this and change the pattern
- How to eliminate fear and self doubt
- Solutions for Self Sabotage
- Mini Medi at the end for you to enjoy and relax
_________
JOIN THE MASTERCLASS WAITLIST
...2024-04-2430 minThe Mindset and Me PodcastChristine Mikhail | Why Change Management is Imperative for your and your companies success
Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us.
On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy. She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdown how you can start exactly from the beginning. 2024-04-1043 minThe Mindset and Me PodcastSolo Ep | The Winter Wellness Techniques that I am using and that you needThe winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised.
On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It i...2023-11-2223 minThe Mindset and Me PodcastSolo Ep | How to create a strategy for your life that actually works On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that.
This breakdown is specific, detailed and totally attainable not matter what life stage you are at.
IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here:
htt...2023-11-0827 minThe Mindset and Me PodcastMini Medi 30 | Overcoming Stagnant Energy and Stepping into Your powerTodays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this...2023-10-0505 minThe Mindset and Me PodcastSolo Ep: What is Analysis Paralysis and what are the signs to look out forSIGN UP FOR THE RESET
My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October.
http://www.kirstyraynor.com/the-reset
On this weeks episode Kirsty delves into the topic of analysis paralysis. If you are feeling stuck and stagnant this is a must listen. We cover:
- What analysis paralysis is?
- How you can recognise if you are in this space?
- The four solutions that can help you get out of this!
_________
2023-09-2725 min
Discover the Best Audio Stories in Mystery, Thriller & Horror, Police & DetectiveThe Paris Mystery: A Novel by Kirsty ManningPlease visit https://thebookvoice.com/podcasts/1/audiobook/649119 to listen full audiobooks. Title: The Paris Mystery: A Novel Author: Kirsty Manning Narrator: Anthea Greco Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: July 25, 2023 Ratings: Ratings of Book: 3 of Total 1 Genres: Police & Detective Publisher's Summary: Intrepid reporter Charlotte 'Charlie' James arrives in Paris in 1938 eager to make a fresh start, but little does she know the trouble that awaits her... Charlie James is chasing her first big scoop as correspondent for British-based newspaper The Times, and she needs to prove to her boss that she can do this job as well, if...2023-07-2510 min
The Mindset and Me PodcastMini Medi 29 | Support Your DreamsTodays Meditation is all about taking the time to support yourself and allow yourself to dream.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm...2023-04-2604 minThe Mindset and Me PodcastEstée Lalonde | How to run a business and create an empire in your own way“From the beginning, it’s always been about creating something bigger than just me and I can’t wait to see where the next few years takes us. It’s been such a ride already....”— Estée Lalonde
We are honoured to have the incredible Estée Lalonde on the podcast for the second time. Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Canada. From a young age, Estée knew that she wanted a creative career and has spent the last decade building her personal brand...2023-04-1941 min
The Mindset and Me PodcastSarah Knight | Best selling author teaches us how to stop giving a f*ck, get our sh*t together and grow the f*ck upOn this weeks episode we are joined by a guest I cannot believe is here. Sarah Knight has been a personal influence of mine for years. Her books have guided me through some of the most difficult times I have experienced and I remember carrying them around in my handbag as my life manuals.
With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard gradua...2023-04-0545 minThe Mindset and Me PodcastJules Von Hep | What is really takes to be a brand founder and the sacrifices he has madeOn this weeks episode we are joined for the second time by the incredible Jules Von Hep.
Jules is Celebrity Tanning Expert and co-founder of the amazing self-tan brand Isle of Paradise, and the sustainable British knitwear brand, YanTan. He also happens to be a ray of golden sunshine.
In this episode we get into the BTS on what it really takes to be brand founder and the highs and lows of his journey. There are so many businesses where all we see is the finished product, and there is so much joy in hearing the...2023-03-2234 minThe Mindset and Me PodcastSolo Episode | Self Love practices this Valentines Day and foreverThis weeks episode is all about how to practice self love - without a single mention of a bubble bath.
It is Valentines Day on day of release, which is a beautiful day to reflect on your relationships in your life, but more than anything, the one with yourself.
Let me know what you think of this episode and don't forget to share and subscribe, it means so much to us.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Danielle on Instagram: http://www.instagram.com/daniellepeazer
F...2023-02-1422 minThe Mindset and Me PodcastDanielle Peazer | Launching her app, Pause. Why we all need to start to take a Pause and the BTS of her new ventureDanielle is a professionally trained dancer and fully qualified Personal Trainer. After training at the prestigious English National Ballet School, her career took her all over the globe establishing herself as one of London’s most sought after dancers in the commercial field.
In 2013 Danielle started her social media journey on several platforms for dance, fitness, fashion and beauty content. In a bid to stand out from other fitness and lifestyle bloggers, Danielle’s dance content is intrinsic to all she does. Having dance credits including Katy Perry, Justin Timberlake, Kylie and Robbie Williams she is more than qual...2023-01-2544 min
The Mindset and Me PodcastSolo Ep | Five Questions to ask when you are looking for clarity in your lifeOn this weeks episode Kirsty is asking the five questions to help you find clarity in your life. Now, we need to preface by saying this in life we ebb and flow, we do not have to have it all figured out all of the time. But perhaps these questions can help us to do so?
Kirsty is a trained transformational coach who specialises in helping people in the messy middle - and helps people in the messy middle to find clarity - you are in safe hands.
We can't wait to see what you think2022-11-0919 minThe Mindset and Me PodcastMini Medi 22 | Accepting where you areTodays Meditation is all about acceptance, and please do not be fooled. Accepting where we are can be so difficult. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not...2022-10-2604 minThe Mindset and Me PodcastLouisa Birkhahn | Founder of Matcha Union, what its like to create a business in covid, and how to grow your brand while and how to make the perfect matcha drinkBefore we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)
On this weeks episode we are joined by the amazing Louisa Birkhann, the founder of Matcha Union.
Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it’s plethora of health benefits on a wider scale, Louissa's goal is to place your wellbeing at the very core of this community and maybe see you swap your coff...2022-10-1931 minThe Mindset and Me PodcastMini Medi 21 | This is for youTodays Meditation is all about giving time for you and you alone. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between...2022-10-1204 minThe Mindset and Me PodcastHarriet Sweeney | Founder of Dandy Wellness, what it takes to really set up an ecom business, and why our view of wellness needs to changeOn this weeks episode we are joined by Harriet Sweeney, the founder of Dandy Wellness. Honestly, we really get into it in this episode and we cannot wait to see what you think.
A note form Harriet:
"As Kristen Scott Thomas so beautifully reminded us in Fleabag, “Women are born with pain built in… it’s our physical destiny”. Women are inevitably faced with a series of daunting life phases from menstruation through motherhood to menopause, with no guidebook to smooth the way. Instead, we are met with debilitating pressure society heaps on us to be the ‘perfe...2022-10-0534 minThe Mindset and Me PodcastMini Medi 20 | You are Safe and SupportedTodays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that...2022-09-2805 minThe Mindset and Me PodcastSolo Ep | Reflecting on the life of Queen Elizabeth || and how change can affect us allOn this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the impact that this change has had on us.
Topics covered are:
Change
Fear of the unknown
Suppressing emotions
Why its ok to grieve in your own way
Mini Meditation at the end
We can't wait to see what you think
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http...2022-09-2123 minThe Mindset and Me PodcastMorning AffirmationThis weeks Mini Meditation is brought to you by the wonderful Helen.
Use this in the morning everyday to set yourself up perfectly
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Follow Monday Network on Instagram: http://www.instagram.com/monday_network
2022-09-1406 minThe Mindset and Me PodcastHelen | How to notice fear, and what tools we can use through hypnotherapy to take care of ourselvesOn this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer, Nurse, Sister.
Senara’s Sister symbolises the rising of women to the surface, towards the light.
Inspired by Cornish mythology, Senara comes from the legendary mermaid tales
woven into Cornish culture. Senara’s Sister is all about the sisterhood of women
supporting one another and rising together. The name Helen is said to mean “shining
light” which is very fitting with Helen’s caring and compassionate nature.
With over 16 years of experience working in the NHS in a varie...2022-09-0746 minThe Mindset and Me PodcastMini Medi 18 | Releasing ResistanceTodays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult?
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
2022-06-1904 minThe Mindset and Me PodcastEmma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so importantOn this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is founder of Stellar Conversations, bringing coaching skills to people across organisations.
With a background in social development and behaviour change, Emma has always worked to support empowerment and growth in others. She believes passionately that coaching conversations are an optimal way to support this growth and that all of us would benefit from learning coaching skills.
This conversation really embodies just how important every word and conversation we have is. Make sure you have a no...2022-06-1536 minThe Mindset and Me PodcastMini Medi 17 | My body is healthy (fertility)Todays Meditation was very difficult to record. This is the meditation I have been using through my fertility journey.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some p...2022-06-1204 minThe Mindset and Me PodcastSolo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episodeOn this weeks episode Kirsty is opening up on the biggest part of her life that she has kept hidden. Finally feeling confident enough to talk about her fertility journey in the hope that this might help someone.
TW: This is an incredibly emotional episode and so if you are not in that space, just come back to this at your own leisure.
As mentioned in the episode here are some wonderful humans who have helped on this journey:
Maddy Weaver Nutrition
Lisa from Fertilityism
Johnny Childs Leading fertility acupuncturist...2022-06-0824 minThe Mindset and Me PodcastMini Medi 16 | Sound Bath MeditationI'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you s...2022-06-0525 minThe Mindset and Me PodcastLeo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third earOn this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses.
Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in London.
In this episode we learn about the power of sound meditation and why altering perspectives and shifting reality is what we all really need.
This episode ends with the most...2022-06-0145 minThe Mindset and Me PodcastMini Medi 15 | Prioritising youTodays Meditation is making you the priority, taking this moment for you.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[T...2022-05-2905 minThe Mindset and Me PodcastSolo Ep | How to create a Habitual Mindset and why habit forming is so importantOn this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits.
This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it.
As Kirsty mentioned her exceptional 8 week course The Clear Way is opening again. This also includes 12 months of coaching! CLICK HERE...2022-05-2523 minThe Mindset and Me PodcastMini Medi 14 | Root Chakra MeditationTodays Meditation is about grounded, connecting, coming back to yourself before anything else.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
2022-05-2204 minThe Mindset and Me PodcastMarie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourselfOn this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training.
Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy and Energy Medicine. She attends the annual World Congress in Germany on Energy Therapy along with Doctors...2022-05-1840 minThe Mindset and Me PodcastMini Medi 13 | Heart Chakra MeditationTodays Meditation is about showing yourself some self love, kindness and compassion. Save this episode for your future self when she needs it.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope t...2022-05-0803 minThe Mindset and Me PodcastRosie Green | Award winning journalist and Author of 'How to Heal a Broken Heart' opens up about her divorce and the steps that she has takenOn this weeks episode we are joined by the incredible Rosie Green.
Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail.
After experiencing a blindsiding break up two years ago, she documented her recovery journey for magazines and newspaper and wrote a best-selling book called How to Heal a Broken Heart.
Her mission is to help those navigating heartbreak rebuild their self-esteem and find hope and happiness.
We can't wait to see what you think of this episode, if you li...2022-05-0433 minThe Mindset and Me PodcastMini Medi 12 | Celebrate yourself for your daily meditation practiceTodays Meditation is all about you. How wonderful that you have shown up to your practice today to make that change for yourself.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope...2022-05-0105 minThe Mindset and Me PodcastIt's our birthday | Enjoy this special episode to celebrate a year of us being hereOn this weeks episode we have got pretty emotional. We are truly honoured and humbled that so many of you have listened to the podcast over the last year. It has been the biggest journey with so many incredible conversations and we have truly learnt so much.
During this episode we have gone back into the archives and pulled out some of the most inspirational conversations that we know you will love under these main topics:
+ Body Positivity
+ Navigating our way in a digital world
+ Women in Business
+ Why these experts do what t...2022-04-2747 minThe Mindset and Me PodcastMini Medi 11 | All feelings are validIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings reminds you that all your feelings and emotions are valid. Because they are.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
2022-04-2404 minThe Mindset and Me PodcastSimon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in lifeOn this weeks episode we are joined by the inspirational Simon Alexander Ong.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured him in a nationwide campaign on how families could embrace better lifestyle habits.
His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly sp...2022-04-1935 minThe Mindset and Me PodcastMini Medi 10 | For EnergyIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to connect with the body and your energy and how powerful it is.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Ne...2022-04-1703 minThe Mindset and Me PodcastDavid Lesser | High Level CEO turned coach to 8 figure businesses who developed an at home retreat, NuminaOn this weeks episode we are joined by David Lesser.
David is a social entrepreneur who believes the best way to change the world is to empower people to be more fully themselves. He has guided people and organisations through crucial transitions for over 35 years, acting as coach and confidant to CEOs and senior executives aspiring to the highest levels of personal growth in a variety of fields.
David is passionate about helping executives, teams and individuals to discover their unique gifts, strengths and talents and to find the most conducive setting to express them. He...2022-04-1343 minThe Mindset and Me PodcastMini Medi 9 | To love your bodyIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to love your body and show it some kindness.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Ki...2022-04-0903 minThe Mindset and Me PodcastSophie Hughes | How a life changing event shifted Sophie into a body positive world and how she has founded her brand GlowbOn this weeks episode we are joined by Sophie Hughes. British plus-size model, body positivity and self-love advocate Sophie saved her baby nephew’s life by giving him part of her liver then went on to launch her multi-million-pound skincare brand, glowb.
After he spent months on the transplant list Sophie stepped forward and agreed to donate part of her liver and flew 10,000 miles from Australia.
Both made a full recovery and post-procedure Sophie was left with a seven-inch scar down her midriff and riddled with insecurities after the operation, refusing to let anyone see it. The scar acte...2022-04-0649 minThe Mindset and Me PodcastMini Medi 8 | For sleepIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this helps those who are needing to sleep a little deeper right now.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow K...2022-04-0305 minThe Mindset and Me PodcastSolo Ep | The Six Steps to help you get into a Growth MindsetIn this weeks episode we get into the six steps that I use to get into a growth mindset. Believe me when I say that this practice is not easy and there are days when it feels so difficult.
I really believe in the daily practice and the ability to grow and evolve and hey... lets be gentle with our approach.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]
2022-03-3022 minThe Mindset and Me PodcastMini Medi 7 | The beauty of stillnessIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to yourself just for a moment
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Ins...2022-03-2704 minThe Mindset and Me PodcastAteh Jewel | Leaning into who you truly are and fully embracing your powerDr Ateh Jewel is a multi award winning journalist, producer, director, influencer and diversity advocate. She has been in the industry for 20 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She has written for titles such as Vogue, Sunday Times Style, Financial Times, Guardian, Telegraph, Daily Mail, Observer, Allure, Red Magazine, Marie Claire (columnist), Grazia (columnist), Boots Health and Beauty Magazine (columnist), Get the Gloss, Elle, Harper’s Bazaar, Good Housekeeping and Glamour to name a few. She was also awarded the CEW 2020 Achiever Award to honour her diversity work for the past 20 ye...2022-03-2339 minThe Mindset and Me PodcastMini Medi 6 | Why are we here?In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to why you are here.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Instagram: htt...2022-03-2004 minThe Mindset and Me PodcastAlice Rickard + Petrina Barber | Co-founders of the Journal Workout explain the power of journalling and mindset principlesAlice Rickard and Petrina Barber are the brains behind the hottest journaling business right now - The Journal Workout. An online gym membership for your brain, where you can pick which subjects and topics you want or need to work out.
Alice is a twin mother from London, and a certified Life & Mindset coach. Alice has struggled with fertility difficulties, a severe case of pregnancy sickness throughout her pregnancy, and the stresses and strains of raising twin babies during a pandemic.
Petrina is a journaling expert. She is a cancer survivor who lives in Dubai and manages invisible...2022-03-1642 minThe Mindset and Me PodcastMini Medi 5 | Birthday Gratitude MeditationThis week we are taking a moment to find gratitude in our life. The world feels heavy right now and I feel it too, believe me. Be gentle with this practice and share with anyone who may need this right now
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is...2022-03-1305 minThe Mindset and Me PodcastDonna Bartoli | What it's really like to be at the top of the content creation game, life lessons and how we should be taking better care of ourselvesOn this weeks episode Kirsty had the pleasure of interviewing Donna Bartoli. Donna is a content creator, beauty influencer and skincare educator. She has created new standards in the beauty industry by up-levelling everything she shares to ensure each piece of content is packed full of value, as well as aesthetically beautiful.
In this episode we discuss everything from behind the scenes in the industry to Donnas wellbeing and mindset routines. If you are ready to be inspired and get your creativity mojo back.. this is the episode for you.
We can't wait to see what you...2022-03-0939 minThe Mindset and Me PodcastMini Medi 4 | A small moment in timeIn light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings you a small amount of relief for a moment.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Ins...2022-03-0604 minThe Mindset and Me PodcastGiselle La Pompe-Moore | How to look inside and truly do the inner workOn this weeks episode we have the amazing Giselle La Pompe-Moore.
Giselle is an author, spiritual guide, trauma-sensitive meditation teacher and reiki master teacher. Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 80 years old, from London to Bahrain, New York to Toronto and Mumbai to Krugersdorp. Her work has been featured in Vogue, Evening Standard, Sheerluxe, YOU Magazine, and Channel 4 to name a few.
We can't wait to see what...2022-03-0241 minThe Mindset and Me PodcastMini Medi 3 | Taking time to look inwardsThis week we are focussing on taking time to look inwards. My goodness you deserve that so much my darling.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on...2022-02-2704 minThe Mindset and Me PodcastSolo Ep | The 5 Things I wish I knew before I started my businessOn this weeks episode Kirsty gets into the 5 things she wish she knew when she started her business. This is the perfect episode for any small business owners girl bosses, new coaches, the curious and the establish.
For what are we if we are not learning? we really hope you find some value in this episode and share with a bestie who just might need to hear this today.
We can't wait to see what you think....
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Here are the details for The Clear Way course.... I...2022-02-2324 minThe Mindset and Me PodcastMini Medi 2 | Coming back to youThis week we are focussing on coming back to the self. Taking a moment just for you today.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http...2022-02-2005 minThe Mindset and Me PodcastJada Sezer | On how to disrupt a market and be a changemakerOn this weeks episode we have the force that is Jada Sezer with a conversation that is one of the most thought provoking we have ever had.
Jada is multi-hyphenate: creator, disrupter and change-maker.
She is a pioneer in the fashion industry: modelling for Topshop, Speedo, Tommy Hilfiger and Moët; a global campaign for L’Oreal alongside Dame Helen Mirren and a total of 3 international Adidas campaigns. She was the first size 16 model on ASOS, then graced the cover the Womens Health 2019 and Cosmopolitan magazine 2020.
Alongside her BA in Psychology, MA in Child Psyc...2022-02-1644 minThe Mindset and Me PodcastMini Medi 1 | Slowing DownWelcome to the first Mini Meditation that I am going to be sharing every Sunday AM for you all.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Ins...2022-02-1303 minThe Mindset and Me PodcastCleo Lacey | Personal stylist and how she empowers women to be their most confidentOn this weeks episode we are joined by the wonderful Cleo Lacey.
Cleo can trace the moment she first fell in love with fashion back to a shopping trip for her first designer handbag on her sixteenth birthday. Ever since she has been smitten with the world of fashion and forged a career that will make us all want to follow her journey; working as a Buyer and Stylist for high street fashion chains, a luxury spa as well as high end designers, including Amanda Wakeley.
Cleo now runs her own personal shopping and styling service, helping...2022-02-0935 min
Finding Your FeetEP #116 - Navigating A Big Career Change & Living Life Outside Of Your Comfort Zone With Mindset Coach, Kirsty RaynorIn this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world.Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking calculated risks in the pursuit of creating her dream life. During this conversation we cover following your gut when it comes to creating your career and navigating difficulties along the way by being clear on...2022-02-091h 03The Mindset and Me PodcastSophie Hermann | On how to know your worth and the mindset around settlingIn this weeks episode we are truly honoured to have the intelligent, hilarious and my dear friend Sophie Hermann on the podcast.
Sophie is a woman of many talents: a fashion designer, influencer and TV reality star (you've seen Made in Chelsea right?) Known for her sassy and unique tone as well as her infamous style Sophie is the epitome of knowing her worth.
Sophie is also one of the kindest and warm hearted people I know. I am so honoured to have her as a friend and to have her on the podcast.
We...2022-02-0233 minThe Mindset and Me PodcastSuzanne Baum | Celebrity journalist and lifestyle editor who really gets into the mindset behind working in pressOn this weeks episode we are so honoured to have the incredibly talented Suzanne Baum with us. Suzanne is an incredible celebrity journalist and lifestyle editor who has built her career over the last 20 years as well as being a mum of three.
We really get into the life lessons that Suzanne has been through and how she maintains the most positive mindset. You can really hear her smiling throughout this episode and that is some energy we really wanted to bring to you in January.
If you are thinking of a career in journalism, or...2022-01-2634 min
The Mindset and Me PodcastKirsty Raynor | The 8 questions to ask yourself before committing to a well-being practiceIn this weeks episode we really get into how to create the foundation to your well-being practice. Kirsty has developed these eight questions to ensure that well-being doesn't seem scary or elitist. Its here for us all and is a foundation that we need to grow and develop.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandme2022-01-1922 minThe Mindset and Me PodcastGrace and Abby from Finding your Feet Podcast | Their self development journey and why this is no longer optionalIn this weeks episode we are so excited to have Grace and Abby from Finding Your Feet Podcast.
The best friends created this podcast in lockdown to share their journey and conversations around self development. Both in their twenties they are humble in their approach and that they are still learning, still finding their feet and how wonderful is that.
We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us.
[This is a Monday Network production]
2022-01-1239 minThe Mindset and Me PodcastEstée Lalonde | Why wellbeing is so important and introducing her new brand Mirror WaterIn this weeks episode we are truly honoured to have the brilliant Estée Lalonde on the podcast.
Estée is a Creative Director living in London, England. Known for creating videos, hosting/producing podcasts and her love for all things beauty, it’s the sense of community she’s built in the online space that Estée is most proud of.
Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Canada. From a young age, Estée knew that she wanted a creative car...2022-01-0542 minThe Mindset and Me PodcastEnd of Year Reflection | Solo EpisodeIn this weeks episode Kirsty wanted to share how she preps for an end of year reflection and how you can too.
This is definitely an episode to save and come back to when you are ready for this reflection.
We cant wait to hear what you think!
[This is a Monday Network Production]
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2021-12-0820 minThe Mindset and Me PodcastMeet my Mum | On how our relationship has changed over the yearsIn this weeks episode Kirsty is sitting down with her best friend, her mum!
We cover everything from tales of the yoga studio, Kirsty as a teenager (sorry mum) and life lessons and wisdom to be shared
We cant wait to hear what you think!
[This is a Monday Network Production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
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2021-12-0133 minThe Mindset and Me PodcastJodie Fletcher | The Devic connection and how she came back to herself after chronic illnessOn this weeks episode we had the honour of sitting down with Jodie Fletcher of The Devic connection. Jodie is a spiritual guide who works with her devic connection to bring you psychic readings.
What we found so fascinating in this episode is that Jodie spent two whole years bed bound due to chronic illness and is still such a ray of light. We really get into how she dealt with this and leant into her power when her body was working against her.
Jodie has also kindly offered all pod listeners 20% off a reading by...2021-11-2435 minThe Mindset and Me PodcastKirsty Raynor | Moving MeditationIn this weeks episode Kirsty is taking you through a 20 minute moving meditation for World Self Care Week.
Kirsty is a trained Vedic Meditation teacher and is passionate about removing the stigma around meditation and making it accessible to the masses. We encourage you to share this episode with your loved ones to help them on their journey.
We cant wait to hear what you think!
[This is a Monday Network Production]
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.c...2021-11-1722 min
The Mindset and Me PodcastMira Manek | How Ayurveda can enrich your lifeMira Manek is an author, wellness consultant, the founder of her own chai brand and works with brands to design day retreats and bespoke wellness events. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.
Mira has a wealth of knowledge in Ayurvedic practice with so many ways to bring it into your life in a really simple and attainable way.
This episode is packed with so much value we cant wait to hear what you think!
Follow Mira on Instagram: http://www.instagram.com/miramanek2021-11-1033 minThe Mindset and Me PodcastMorphée expert Max | on sleep hygiene and what we can do today for our mindWe are so grateful to be able to bring on Max from Morphée as I am avid fan of this brand. I love the fact that this tangible product is of course aesthetically pleasing, but also based on bio-hacking.
This forward thinking company are conducting so many sleep studies to further our knowledge and understanding.
The wonderful and pioneering product is something that I use every night and I really do feel that you will love this product too.
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me P...2021-10-2723 min
The Mindset and Me PodcastHannah McGee | VP of Who What Wear and how one moment has changed her lifeWith over 12 years of experience across digital, marketing, operations, commerce, sales, retail, creative, production and PR, Hannah McGhee is one of the leading women in business in the British publishing industry today.
Currently heading the Who What Wear UK team as their Vice President, she is responsible for the running of the local business operation within the larger global company. As one of the catalysts since the brand’s initial UK launch back in 2015, she has been instrumental in establishing the business’s growth in the market whilst overseeing the combined team on the ground.
However, one...2021-10-2046 minThe Mindset and Me PodcastKristina Meyers AKA Hautlistic | How creating a healthy relationship with food changed her lifeBorn and raised in California, Kristina moved to the UK in 2017 to really start a new adventure. After a real spiritual awakening in Bali she decided to leave the legal world that she knew and decided it was time to really pursue her passion.
Kristina AKA Hautlistic is a trained in Yoga, Breathwork, Meditation as well as a Holistic Health Coach. What is so magical about leaning into this passion is that she is working with women to help them reclaim their relationship with food, their body and themselves.
COME AND JOIN THE FREE MASTERCLASS ON 14...2021-10-1341 min
The Mindset and Me PodcastLauren Mahon | How she turned her diagnosis into her power and created a community that so many women neededLauren Mahon is a cancer survivor and activist. She was diagnosed with breast cancer at the age of 31 and subsequently went in search of support for her age group that didn't exist.
Being the incredible human that she is, she decided to create the thing she was longing for and so Girl VS Cancer was born. Since then Lauren has launched an award winning podcast called You, Me and the Big C and is a face known to all.
I am so humbled to have had Lauren on this podcast and I really hope you enjoy...2021-10-0647 min
The Amy Rushworth ShowUplevel Your Reality Through Meditation + Mindset with Kirsty RaynorNEW 2022 BUSINESS PROGRAM IS NOW LIVE!!! >>> https://amyrushworth.com/unapologeticThe beautiful Kirsty Raynor is a Mindset Coach and Vedic Meditation teacher who guides and helps people with the challenges of life in a totally relatable and realistic way. Kirsty is so passionate about the power of meditation it's infectious. She believes that being intuitive, authentic and in tune with our bodies will guide us through our challenges and help us determine our path when we hit the inevitable crossroads of life. Making it real, she gives people real and usable hacks, techniques and...2021-10-0149 minThe Mindset and Me PodcastDaisie Smith | AKA Beautys Big Sister on how she created her sisterhood as a beauty influencer + launched a business in lockdownIn this episode we sat down with Daisie to really unpick what it is like to be a beauty influencer and it's a brilliant conversation.
Daisie knew she wanted to work in media from a really young age - pretty much from when she watched Devil Wears Prada at the age of 14. After 5 years of working for a monthly beauty magazine, she decided to bite the bullet and quit her job to pursue her YouTube channel and it was the best decision she ever made.
A few years in, her following was growing and I was...2021-09-2936 minThe Mindset and Me PodcastChris Oh | P.S. Younger Self Host on how she relocated and created her dream lifeAfter 15 years of chasing job titles and promotional raises in the corporate world, Chris realized she wasn't chasing what really mattered to her. And, she had started to lose control over her true destiny. So after years of climbing the corporate ladder in one of the most iconic cities in the world - New York City, and even working with some A-list celebrities, she quit everything in summer of 2019 to pursue a new chapter aligned with her authentic self and vowed to chase every one of my dreams, not bound by any other factor besides her inner compass. This journey...2021-09-2238 minThe Mindset and Me PodcastLucy Sheridan | How to manage when comparison creeps inWe are so honoured to haveLucy Sheridan on the podcast today.
Lucy is the World's first and only Comparison Coach who specialises in helping so many of us to manage our comparison spikes and what they look like for each of us. She is a published author and has recently launched a membership for those who need their monthly does of Lucy.
Lucy is a true gift to so many of us and I am honoured to be able to share this conversation with you.
We can't wait to hear your thoughts....
Follow Luc...2021-09-1543 min
Consciously AliveEP 6: How to Consciously Creating Freedom in your Life with Kirsty RaynorJoin Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the inspiring Kirsty Raynor.Kirsty is a Mindset Coach and Vedic Meditation teacher who specialises in helping people at a crossroads in their life. Kirsty, "The Crossroads Coach" gained her reputation through working with brands such as GHD, Clinique, as well as Tech companies such as Sony and Quantum Black to find a way to guide people in "the messy mid...2021-07-2944 minThe Mindset and Me PodcastAmy Rushworth | Overcoming PTSD and Creating FreedomWe are so honoured to have Amy Rushworth on the podcast today.
Amy is a Healing Priestess and Coach for Rebellious leaders creating lives overflowing with ecstasy, abundance, beauty and sensual leadership.
We really get into it in this episode and how Amy overcame PTSD from her childhood to shine as the incredible woman she is. Through her online programmes, and her own Podcast The Amy Rushworth Show she helps women all over the world to unapologetically own their expansion and create a life filled with pinch me moments.
We can't wait to hear your th...2021-07-2834 minThe Mindset and Me PodcastPhoebe Greenacre | How to Listen to Your IntuitionPhoebe is a soul sister of mine that I am so grateful for. She is a Therapist and Business Coach who focusses on aligning her spirituality to create a conscious way of living.
We get into how Phoebe overcame recent difficult times when trying to relocate, how she looks after her mindset and the unique gift she shares with the World.
We can't wait to hear your thoughts....
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Follow Mindset + Me Podcast o...2021-07-2135 minThe Mindset and Me PodcastWhat on Earth is The Messy MiddleWe have all been in The Messy Middle before, but have you ever really known how that feels and how to process it? I wanted to share some examples of what it is like and why it is my passion to
We can't wait to hear your thoughts....
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2021-07-0720 minThe Mindset and Me PodcastFran Excell | Collaboration over CompetitionFran is a Mindset Coach and yes on paper we do the same thing yet we couldn't be more different. We wanted to do a pod swap to show you just how incredible it really is when women work together. Fran shares so many of her brilliant nuggets of expertise as well as what happened when they lost everything.
She is someone who is an expert in Stress and Trauma and I adore her ethos. Thank you Fran for being so brilliant!
We can't wait to hear your thoughts....
Follow Fran on Instagram: http://w...2021-06-3030 min
The Big MoveKirsty Raynor - Accredited Transformational / Mindset Coach and Vedic Meditation teacher on transforming your life when you're at a crossroads, and why mindset is everythingKirsty is a Mindset Coach and Vedic Meditation teacher who specialises in helping people at a crossroads in their life. Kirsty, "The Crossroads Coach" gained her reputation through working with brands such as GHD, Clinique, as well as Tech companies such as Sony and Quantum Black to find a way to guide people in "the messy middle" while doing it with an approach that is completely relatable and realistic. Her down to earth manner has made her a go to for brands and companies who care about their employees wellbeing. Kirsty was recently featured in the metro.co.uk to...2021-06-2833 min
The Positive Pants PodcastWhy Collaboration Over Competition Is SO Important, With Mindset Coach Kirsty RaynorShow note links: To Find Kirsty on Instagram head over to @kirstyraynor or @mindsetandmepodcast Kirsty's website: https://kirstyraynor.com/ Freebies: Sign up for the Race To Recurring Revenue FREE challenge with Lisa Johnson starting June 14th! Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Shop printab...2021-06-2841 minThe Mindset and Me PodcastEm of The Lipstick Fever | How she looks after her Mindset after making The Big Move across the PondEm is known for her brand The Lipstick Fever, blogging and creating the most chic content on instagram, as well as being the host of The Big Move Podcast. I had the pleasure of meeting Em around two years ago and I find her story so fascinating.
She was feeling totally in control of her life in New York, living with her husband working in adtech. He was offered a. job in London and having never visited she made the Big Move and is here to tell her story.
What I love the most is how...2021-06-2337 minThe Mindset and Me PodcastWhy you need to set non-negotiables in your life todayWith a move back to London and life in lockdown still feeling strange, this episode really taps into why everyone needs to set themselves non-negotiables.
Boundaries and understand your self worth and are intrinsically linked and without that understanding your growth is stunted.
This conversation is fascinating and will make you really question what your design is and if you are using this to your advantage.
We can't wait to hear your thoughts....
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.i...2021-06-1626 minThe Mindset and Me PodcastLivy Lasonos | How to live in line with your Human DesignLivy is the go to expert for Human Design that you have always wanted to listen to. Her knowledge goes way beyond the 5 different designs and she is teaching people all over the world how to hone in and work in a way that is in line with your make up from birth.
This conversation is fascinating and will make you really question what your design is and if you are using this to your advantage.
We can't wait to hear your thoughts....
Follow Livy on Instagram: http://www.instagram.com/i_am_livy_2021-06-0939 minThe Mindset and Me PodcastDanielle Peazer | Professional Dancer turned Fitness Founder and Influencer - with the most humble mindsetDanielle Peazer has danced with everyone, she has founded a company called The Danielle Peazer Method and is one of the UKs biggest influencers.
Yet, with all of these achievements she really gets into how self criticism and pressure has changed her mindset so much as she has developed.
Sit back and listen to a truly inspirational woman who has created a life built around her passion - and is thriving.
Follow Danielle on Instagram here: http://www.instagram.com/daniellepeazer
Follow Danielle Peazer Method on Instagram here: http://www.instagram.com/dan...2021-06-0232 minThe Mindset and Me PodcastHypnotherapy Relaxation Clinic | This is not Mind ControlMeet Esther and Rachel, the founders of The Hypnotherapy and Relaxation Clinic who are breaking down the stigma around Hypnosis and Mental Health.
They overcame personal difficulties which they so generously share to get to where they are today. Hypnotherapy has helped them and so many clients to tap into their own emotional freedom and subconscious.
This episode is eye opening and I hope you enjoy this conversation as much as I did.
Follow Hypnotherapy Relaxation Clinic on Instagram: http://www.instagram.com/hypnotherapyrelaxationclinic
Follow Kirsty on Instagram: http://www.instagram.com/kir...2021-05-2634 minThe Mindset and Me PodcastAmanda Perry | Overcoming failure and building successKnown as the "Mary Portas of e-com" Amanda Perry shares her story of how she went from a thriving cake business, to bankruptcy, to listening to her intuition and following her dreams.
Amanda so generously shares how she went from the darkest place in her life to where she is today. This episode is raw, real and something that everyone needs to hear.
Follow Amanda on Instagram: http://www.instagram.com/amandaperry
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Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast2021-05-1933 min
The Mindset and Me PodcastSarah Powell | How to Celebrate YourselfThis week we are speaking to the wonderful Sarah Powell. She is a former Radio Show host turned wedding celebrant, the founder of Celebrate Yourself and The Parlour
Sarah describes this transition into self employed life as "being in the wilderness" trying to navigate those messy decisions while persecuting herself for "not being enough"
You will love how open and honest Sarah is and how genuine her words are.
Follow Sarah on Instagram: http://www.instagram.com/thissarahpowell
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Follow The Mindset + Me...2021-05-1237 minThe Mindset and Me PodcastPerfection is a Disease of a Nation - stop holding yourself backDo you remember when Beyonce said "Perfection is a disease of a Nation?" well it stuck with me. It made me feel like I had to hold my development back and not just let the raw side of me exposed. In Episode 2 I felt it was important to have a solo ep with just me, you, and a raw conversation so that you really get to know me as your host. If any of this resonated with you then come and connect with me and let's share this growth together.
Follow Kirsty on Instagram: http://www.instagram.com...2021-05-0523 minThe Mindset and Me PodcastJules Von Hep | Body Confidence and Empowered MindsetKnown as "Human Sunshine" Jules Von Hep shares how he has learnt to develop a positive mindset and body confidence movement.
He started his career as a celebrity spray tanner and broke the turned of the airbrushed fake tan world to create his own Body Positive brans: Isle of Paradise.
Jules kindly shares how he now speaks to his body, the ways he got to where he is and just so much kindness.
Follow Jules on Instagram: http://www.instagram.com/julesvonhep
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...2021-04-2831 minThe Mindset and Me PodcastTrailer | Mindset and Me with Kirsty RaynorWelcome to The Mindset and Me Podcast with Kirsty Raynor. I am an accredited Mindset Coach, Vedic Meditation Teacher, female founder and passionate about your growth.
This podcast features advice and hacks from a wealth of industry experts, entrepreneurs, mamas, who all have one thing in common - they took the leap of faith to create a life they adore, with a few bumps along the way.
From personal life stories to thought-provoking conversations with the most empowering guests, this podcast is your new resource in your pocket. One of the best parts, we end every...2021-04-1200 min
The Emma Guns ShowKirsty Raynor | Top tips for managing stress and finding focus.Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball.https://kirstyraynor.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2020-08-231h 05
The Emma Guns ShowKirsty Raynor | Burn Strength YogaKirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.Links from the show:Burn Strength YogaBurn Strength Yoga - The Confidene Club on YouTubeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2019-01-271h 20