Kirstyn & Taylor - Podcast Details

Shows

GradCast507 | Teen Spirit: Growing Up in 1950s WindsorHosts Maris Schneider and Mark Ambrogio interview Taylor Northwood, a Master's student in Public History. Taylor is interested in exploring the experience of teens in the past, particularly teens living in Windsor, Ontario, during the 1950s. Taylor shares her insights into how teens navigated a postwar world shaped by shifting cultural values, emerging youth identities, and the growing influence of American media just across the border. She uses oral histories, a method of research that focuses on the perspective of her interviewees, which offers a uniquely personal insight into the lived experiences of people from the 50s. To...2025-05-2728 min

HER PodcastLeah's Journey Towards Praise: From Inward Focus To Outward FocusSend us a textToday Pat Domangue, Taylor Draughn, and Kirstyn Doughty continue looking into Leah’s real life story and see her journey coming through deep personal emotional pain, finding healing, and ending up with an outward focus on God’s goodness. Leah’s journey from pain to praise has lessons for us that parallel to finding healing and encouragement in our own real life. onfire-ministries.org 2024-03-0441 min

HER PodcastLeah: One Woman's Story Of Hurt, Pain, And Family DysfunctionSend us a textToday's story from our women of the Bible series may be one of the most complex stories for us to study. Join us as we address the complexities of Leah’s Story from Genesis 29:16-35. Her story portrays real life with all its hurts, pains, and family dysfunction. Bible study author and teacher, Pat Domangue, Licensed Professional Counselor and Marriage and Family Therapist, Taylor Draughn, and pastor's wife Kirstyn Doughty delve into Leah’s difficulties and trials to see how we can find healing and encouragement in our own real life situations. onfi...2024-02-0541 min

HER PodcastWhen Real Life Brings Us Shame And We Carry ResentmentSend us a textRachel’s story from Genesis 30-31. Pat Domangue, Taylor Draughn, and Kirstyn Doughty delve into Rachel’s real-life situations that brought her shame and caused her to carry resentment, paralleling her situations to our own life. Seeking how to find healing and encouragement in our own similar real life situations.onfire-ministries.org 2024-01-0834 min

GradCast419 | We’ve Got Your Back (Pain)Sore back? This episode is for you! This week, hosts Amalie Hutchinson and Charan Mandur interview Taylor Shelton, an MSc student from the department of physiology and pharmacology. Taylor studies the protein TRPV4, an important cell receptor that when knocked-out, has different and interesting effects on the interverbal disc. Recorded on June 6, 2023 Produced by Amalie Hutchinson Theme song provided by https://freebeats.io/ Produced by White Hot. 2023-06-1329 min

Hello, Next LevelLevel 63: How To Find Fulfillment In The Little ThingsStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-04-0445 min

Hello, Next LevelLevel 62: What To Do In Your 20's To Prepare For Your 30'sStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-03-2155 min

Hello, Next LevelLevel 61: How To Stop Feeling Guilty For The PastStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-03-1456 min

Hello, Next LevelLevel 60: How to Manage Your ExpectationsStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-03-0744 min

Hello, Next LevelLevel 59: How to Stop Trying to Fill the VoidStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-02-281h 13

Hello, Next LevelLevel 58: Our 20's EXPOSED - Mistakes & LessonsStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-02-211h 03

Hello, Next LevelLevel 57: How To Feel Sexy & Empowered in Your 20'sStay tuned for new episodes every Monday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod...2022-02-141h 08

Hello, Next LevelLevel 56: What Being In Your Mid-20's Feels LikeStay tuned for new episodes every Monday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod...2022-01-3159 min

Hello, Next LevelLevel 55: The Importance of Redefining Success in Your 20'sStay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-01-2443 min

Hello, Next LevelLevel 54: Changing Your Narrative & Being A Girl Boss feat. Rachel BaribeauStay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-01-1650 min

Hello, Next LevelLevel 53: Don't Be Afraid To Change Your MindStay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-01-0954 min

Hello, Next LevelLevel 52: We're Feeling 2022!Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2022-01-0249 min

Hello, Next LevelLevel 51: One Year Anniversary!Stay tuned for new episodes every Sunday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod...2021-12-2958 min

Hello, Next LevelLevel 50: Why Yoga Isn't What You Think It Is feat. Reyna CohanStay tuned for new episodes every Sunday! TheraBox: Become a member at receive 10% off your first order at therabox.com! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellonextlevelpod/message Support this podcast: https://podcasters.spotify.com/pod/show/hellonextlevelpod/support 2021-12-191h 13

Hello, Next LevelLevel 49: Lessons Learned from 2021Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on I...2021-12-121h 04

Hello, Next LevelLevel 48: Family Dynamics During the HolidaysStay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com --- Send in a voice message: https://podcasters.spotify.c...2021-12-051h 03

Hello, Next LevelLevel 47: How To Get Your Shit TogetherStay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on I...2021-11-2854 min

Hello, Next LevelLevel 46: How to Manage OverthinkingHave you ever gotten stuck on a thought and then poured over it for days... And days... And days...?! We've all been there too, you're not alone. Overthinking can really take a toll on you, your life, and your ability to make decisions for yourself. This week, Kirstyn and Taylor are talking about how to manage overthinking and share some tips they've learned in the past and are still trying to implement today. Sometimes it feels easier said than done, but the girls are here for you! Listen in and chat with them! Stay tuned for new...2021-11-2156 min

Hello, Next LevelLevel 45: Money Mindset feat. Nicole VictoriaThis Sunday, Kirstyn and Taylor are so excited to FINALLY be able to share their long-awaited Money Mindset episode with the one and only: Nicole Victoria AKA No Budget Babe! Nicole is a money coach and a financial literacy advocate and in this episode, she shares her expertise around the importance of changing your mindset before working on your financial status and tells us all about her Makin' Money Moves Method where she coaches young women to help them become financially successful and set themselves up to achieve all of their dreams. Listen in to hear about the girls...2021-11-1444 min

Hello, Next LevelLevel 44: How to Heal Your Inner Child - Part 2They're baaaack and they're getting personal with Part 2 of learning how to heal your inner child - let's do this! The girls really dive deep this week into their past, their childhoods, and their relationships with those closest to them in an effort to break down their current tendencies, feelings, habits, and more. What have they learned about themselves since Part 1? How have they integrated inner child healing into their lives? How are they working through the revelations they've had and things they've learned about themselves thus far? Listen in to hear all about it! Stay tuned...2021-11-071h 04

Hello, Next LevelLevel 43: How to Express YourselfHAPPY HALLOWEEN!! IT'S HAPPENING! This episode has been a masterpiece in the making for a minute! Kirstyn and Taylor have been so excited - mainly to show off their costumes - to share all of their thoughts on self-expression and what it has meant from them growing up, and in the present moment. Whether it's through fashion, art, writing, social media, activism, or whatever form of expression you're most drawn to... Expressing yourself is so pivotal in showing someone who you are, what you're about, and how you are and intend to live your life. The girls would love...2021-10-3159 min

Hello, Next LevelLevel 42: Seasons of Self CareIt's the season of self-care, y'all! This #selfcaresunday, Kirstyn and Taylor are snuggled up chatting about all things Fall and Winter cozy vibes. We love to see it! They each share what the cozy seasons mean for them, how they practice self-care and treat themselves during the holidays, and give tips on prioritizing yourself, setting boundaries, and much more. Get your #selfcare on! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! 2021-10-2449 min

Hello, Next LevelLevel 41: How to Stop Wasting Your 20'sIt's true, your 20's are one of the most pivotal periods of your life. HOWEVER, the amount of pressure and level of expectations we've put on ourselves as we move and grow through our 20's is insane! NO, you don't have to have everything figured out. NO, your 20's are not the only and only 'prime of your life'. And NOOO, you are not running out of time ALREADY! Tune in this week as Kirstyn and Taylor discuss the path's they've taken through life, the lessons they've learned thus far, and the struggles and triumphs they've experienced with comparison...2021-10-1753 min

Hello, Next LevelLevel 40: Scary Dating StoriesThis week, Kirstyn and Taylor get weird and silly. Rather than learning and educating, they're sharing wacky-ass scary stories from their past and present, plus sprinkling in some submissions from you all! Because it's spooky season, sooo... Why not?! Whether it's stories about relationships, friendships, and hilarious mix-ups or paranormal, 'HELL NO' stories... Go mix up a yummy PSL, snuggle in your ghost socks, and listen in to laugh your ass off! Cheers! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! 2021-10-101h 04

Hello, Next LevelLevel 39: How to Let Go of PerfectionPerfection is the thief of joy... That may not be the EXACT quote, but it doesn't make it any less true. This week, Kirstyn and Taylor brewed up some coffee to chat about letting go of perfection and the negative effects that perfectionism can have on our creativity, our learning of life lessons, our current work and relationships, and much more. Letting go of being perfect can lead us to so many other wonderful things if we open up and allow it to. Let's learn together. Stay tuned for new episodes every Sunday! 2021-10-0346 min

Hello, Next LevelLevel 38: How To Step Into Your Authentic Self feat. Katrina SummersThis Sunday, Kirstyn and Taylor are SO excited to welcome Katrina Summers - Founder & CEO of KSB Agency - on the podcast to chat about the importance and power of authenticity. Bottom line is, authenticity is about so much more than just 'showing up as the real you', including squashing your people-pleasing tendencies (GUILTY), falling in love with your life again, having self-compassion and being kind to yourself, and endless other things. Listen in to chat more about being who you are and owning who you are, and let us know what you think! Stay tuned for...2021-09-2651 min

Hello, Next LevelLevel 37: Opening Up About LonelinessIt's part of the human experience, everyone will experience it differently... It's loneliness. We've all been there, and we've all felt lonely at some point in our lives. Whether it was because of a big move, growing apart from friends or family, having to remove yourself from a situation that wasn't benefiting you, or from going through mental health challenges, experiencing loneliness is no fun. The one upside though? You are not alone and Kirstyn and Taylor are here with an episode to talk you through it. Join them as they break down how to manage your feelings, accepting...2021-09-1945 min

Hello, Next LevelLevel 36: How to Heal Your Inner Child - Part 1Have you ever heard the quote, "Be who you needed when you were younger"? Of course, we all have! This week, Kirstyn and Taylor are learning and talking about healing your inner child, how to figure out if you need healing, and sharing some tips on how to start. Plus, since this is only Part 1 of 2, stay tuned for the next episode in this series where the girls will break down how they brought inner child healing into theirs lives, what they learned, and how they will continue to heal themselves together - and with all of you! 2021-09-1247 min

Hello, Next LevelLevel 35: How Your Environment Affects Your LifeWhere do you choose to spend your time? Who do you surround yourself with? What things and colors and aesthetics do you enjoy the most? This week, Kirstyn and Taylor are talking about how your environments affect your life including your workspace, the planet's environment, mental health impacts, your friends and family, and much more. They also give tips on how to change/improve your environment when you can't physically remove yourself. We hope you enjoy! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our...2021-09-051h 04

Hello, Next LevelLevel 34: Choosing To Be ChildlessWe're backkkk for another controversial episode! On this lovely Sunday, Kirstyn and Taylor discuss all sorts of things when it comes to choosing to have kids or to not have kids. They talk about their personal reasons for not wanting to have kids, the stigmas the surround women who choose to remain childless, and how women should never have to explain or justify why they choose to not have kids. Disclaimer: We are not hating on children or people who choose to have kids! We're just speaking from our perspective and thoughts, as always! Stay tuned for...2021-08-2949 min

Hello, Next LevelLevel 33: How To Stand Up For YourselfLearning how to be assertive and how to stand up for yourself is essential to creating and living the life you want to live. This week, Kirstyn and Taylor deep-dive into this topic and talk about developing self-confidence, the benefits of becoming more assertive, and distinguish the differences between being assertive and aggressive. How have you become more assertive in your life lately? Let us know! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram 2021-08-2251 min

Hello, Next LevelLevel 32: How to Develop Your CreativityWhen you think of creative people, who do you think of? Artists, writers, singers, painters, etc., right? You aren't wrong, but that also doesn't discount the unique ways that you are creative in your own ways! This week Kirstyn and Taylor talk about what it means to be "creative" and how the "effortless creative" stigma can be stifling to those who feel like they have to work harder to create or be creative. They also talk about how people can mix a mix of different kinds of creativity, and discuss some strategies to get out of your creative rut.2021-08-081h 04

Hello, Next LevelLevel 31: Responsive vs. ReactiveYou know that feeling of intense emotional overwhelm when you know you're going to regret how you're about to react?... So do Kirstyn and Taylor! This Sunday, they talk about the feelings and consequences of reacting vs. responding, how to take a breath and think about how you feel before reacting, and tell you all about their experiences with both in their own lives. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram 2021-08-011h 01

Hello, Next LevelLevel 30: Imposter SyndromeThis Sunday, Kirstyn and Taylor are tackling the long-awaited episode... Imposter Syndrome! They break down the different types of imposter syndrome, how they feel most affected by imposter syndrome in their lives, and also share different ways to combat the effects and feelings brought on by it. Also, be sure to share your homework with them! What is an area in your life that you feel like you suffer from imposter syndrome and what is an action step you have taken to move past it? They can't wait to hear what y'all have to say! Stay tuned...2021-07-251h 13

Students Of The EarthEpisode 17: Breaking Myths - Health and Fitness Simplified with Kirstyn BensonOn this week's episode we welcome a new guest, Kirstyn Benson who has a CPT certification through NASM. We all know there's a lot of information out there about how to be healthier and which workout is best for us. Most of the time we turn to social media or do a quick internet search. Join us as we simplify health, fitness, and expose different myths that we have always believed to be true! Check out Kirstyn and Taylor's personal development podcast Hello, Next Level Stay tuned for new episodes every Wednesday at 10am! 2021-07-2141 min

Students Of The EarthEpisodio 17: Rompiendo Mitos - Salud y Ejercicio con Kirstyn BensonEn el episodio de esta semana, damos la bienvenida a una nueva invitada, Kirstyn Benson, que tiene una certificación CPT a través de NASM. Todos sabemos que hay mucha información sobre cómo ser más saludable y qué entrenamiento es mejor para nosotros. La mayoría de las veces recurrimos a las redes sociales o hacemos una búsqueda rápida en Internet. ¡Únase a nosotros mientras simplificamos la salud, el estado físico y exponemos diferentes mitos que siempre hemos creído que son ciertos! Asegurence de escuchar el podcast de Kirstyn y Taylor Hell...2021-07-2116 min

Hello, Next LevelLevel 29: How to Communicate in RelationshipsEveryone communicates in different ways and sometimes, that can cause confusion, tension, and misunderstanding - among other things - in your relationships with others. Join Kirstyn and Taylor this week as they speak about different communication styles, how to navigate communication with different subjects in your relationships, and how they feel about love languages, communicating via social media, etc. Hope you love it! Check out the Love Language Quiz that we mentioned it today's episode! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out...2021-07-1849 min

Hello, Next LevelLevel 28: How to Become More Emotionally IntelligentEmotional Intelligence is a fairly new topic for the girls... But this week, Kirstyn & Taylor lean into learning and sharing their findings of what it means to be emotionally intelligent, how to improve your emotional intelligence, and share what they are personally working on in the emotional intelligence space. What did you think?? Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram 2021-07-1154 min

Hello, Next LevelLevel 27: Setting Boundaries feat. Angelina EgertonThis week, Kirstyn and Taylor welcome their FIRST international guest Angelina Egerton on the podcast to talk about something we can all relate to... Setting boundaries! Angelina has her own podcast - Soul Trader - where she speaks about helping others reconnect with their intuition on their journey towards alignment and purpose. She also joins in on the conversation to offer her struggles and triumphs with setting her own boundaries, why boundaries in all aspects of your life are important for yourself and for others, and how to know when a boundary needs to be set and enforced. Join...2021-07-0454 min

Hello, Next LevelLevel 26: How to Balance Your Energy Through Divine Feminine & Masculine Energy feat. Annette MariaIn so many of their episodes, Kirstyn and Taylor have spoken about creating and keeping balance in your life. This week, they dive into a new topic for them - Divine Feminine and Masculine Energy - with their guest and friend, Annette Maria. They go on to speak about how "no matter our gender identity, we are all a mix of both masculine and feminine energies, and each has a divine purpose toward helping us reach our highest purpose." This was a very new and interesting topic for them and they're excited to share what they've learned with you!2021-06-2734 min

Hello, Next LevelLevel 25: Personal Growth SucksAs wonderful and liberating and healing your personal growth journey can be, it can also HURT in more ways than one. This week, Kirstyn & Taylor wanted to get rid of the rainbows and butterflies side of personal growth and really get into the tough sides, the bad sides, and the terrible sides of the healing, self-growth, self-love, and everything in between. Listen in. ❤️ Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirs...2021-06-2044 min

Hello, Next LevelBonus Level: How To Step Outside Your Comfort ZoneSound the alarms... Kirstyn and Taylor are out here with their FIRST bonus episode!! Today they address their first sign of fame (a great hater review), how to go about stepping out of your comfort zone and making the most of it, and how they have expanded their comfort zones over the years. How have you stepped out of your comfort zone in the past or where do you feel like you could branch out more? Shoot them a DM! Stay tuned for new episodes every Sunday! Buy us a coffee!: https...2021-06-1822 min

Soul Trader - Intuition, Alignment, Purpose35. Healthy Habits with Kirstyn + TaylorIt was such a pleasure to sit down (virtually) with Kirstyn and Taylor from Hello Next Level Podcast for this episode. Kirstyn and Taylor set up their podcast a few months ago but have been besties for 20+ years. Hello Next Level is dedicated to personal development.We are chatting about building healthy habits, and making our habits and routines work for us.Books we mention:Atomic Habits - James ClearThe Power of Habit - Charles DuhiggDigital Minimalism - Cal Newport 2021-06-1650 min

Hello, Next LevelLevel 24: Breaking Free of Limiting BeliefsWhen we were younger we were so fearless and curious that nothing could stand in our way! And as we grew up… Along came rules and “should be’s” and “should do’s” and LIMITING BELIEFS. This Sunday, Kirstyn and Taylor talk about how these beliefs come up, how they hunker down and affect us in our lives, and share how they’re working on combating their own limiting beliefs every day. If you feel like you need support and assurance that you aren’t the only one going through these things, listen in. ❤️ Stay tuned for new episodes every Sun...2021-06-131h 01

Hello, Next LevelLevel 23: How to Cope with StressEveryone experiences stress in their life in some form, however, there still seems to be the insane societal expectations to "have your shit together" and "know what you're doing with your life". This week, Kirstyn and Taylor debunk those expectations and talk about different ways to cope with stress, how to identify stressful environments, thoughts, and experiences in your life, and share ways that have and have not worked for them in the past and today. Plus, they try a fun new tactic they learned about called the "Glimmer Menu" that you can find on their Instagram! Let them...2021-06-061h 13

Hello, Next LevelLevel 22: Reinventing YourselfReinventing yourself can come in many different forms... Moving to a new place, building a new relationship, getting a new job, or something even simpler like dyeing your hair or changing your style of music. Regardless of how you go about it, the want or need to reinvent yourself usually comes at a time in your life when you feel like you need some sort of change. This Sunday, Kirstyn and Taylor grab their iced coffee and chat about their past and current reinventions, how to prepare if you feel like you need a change in your life, and...2021-05-3049 min

Hello, Next LevelLevel 21: Beginner's Guide to Chakras feat. Sarah BrightChakras are mainly known for being used in the yoga world, but this week Kirstyn and Taylor called on their friend Sarah Bright to take them through the every day uses of Chakras and much more! Sarah is the host of her own podcast, Your Chakra Coach, and in this episode she talks about the main 7 Chakras, how to recognize when you may be blocked and/or imbalanced, and how to associate your Chakras to different parts of your body, emotions, etc. Check out Sarah’s podcast and website to learn even more! Stay tuned for new ep...2021-05-231h 07

Hello, Next LevelLevel 20: Spirituality & Religion - You Don't Have To Pick OneSpirituality and religion can both be touchy subjects in today's world. Even so, Kirstyn and Taylor decided that was the exact reason that it was so important to talk about both on this week's episode. They open up to talk about their experiences growing up, what they think about spirituality and religion now, and hammer home the important message that you don't HAVE to choose one or the other - you are free to think and feel and believe whatever feels good for you. Embrace what you believe, share your message or don't, and above all, do what feels...2021-05-161h 04

Hello, Next LevelLevel 19: Social Media WoundsSocial media can come with so many good things including connection, community, inspiration, and much more. That being said, if not consumed in moderation, social media can also bring anxiety, frustration, and comparison. This week, Kirstyn and Taylor talk about the positives and negatives of how mainstream social media has become in our everyday lives, how to set boundaries and take care of yourself when it comes to consumption, and share their own personal struggles with social media. Stay tuned for new episodes every Sunday! Buy us a coffee! Check...2021-05-091h 04

Hello, Next LevelLevel 18: Power to Pivot feat. Elizabeth MilesBe WILLING to pivot. That was the topic of this week's episode where Kirstyn and Taylor spoke to Elizabeth Miles - host of The Power to Pivot Podcast - about her journey making some of the biggest pivots in her life, how to recognize how fear is showing up in your life and how to move through it, and simply working on shifting your mindset can open you up to a world of new possibilities and opportunities. Be sure to check out Elizabeth's podcast, books, and courses to learn even more from her! Stay tuned for new...2021-05-0250 min

Hello, Next LevelLevel 17: How To Motivate YourselfMotivation can sometimes feel like it's hard to come by. Maybe you feel overwhelmed by how many things you have to do, you're not sure where to start, or you haven't found your "why" yet. Whatever the reason may be, this week Kirstyn and Taylor will take you through their thoughts about self-motivation and how they've struggled, how they're finding ways to overcome and share with you some tips and tricks that will help get you started. Let them know what you think! Stay tuned for new episodes every Sunday! Buy us...2021-04-2549 min

Hello, Next LevelLevel 16: What We Wish We Learned In SchoolYou learn so much throughout school from teachers, textbooks, your peers, your parents, and everything in between. That being said, what is one subject that seems to be lacking regardless of the fact that it may be the most important thing to learn? Personal Development. This week, Kirstyn and Taylor discuss how they feel the current school system is lacking in the personal development department, what they feel would have been beneficial to learn in a structured environment when they were younger, and why having conversations about things like trusting yourself, learning to cope, normalizing the vulnerable conversations, etc...2021-04-181h 07

Hello, Next LevelLevel 15: How It Went vs. How It's GoingChildhood trauma is about as personal as you can get, and this week Kirstyn & Taylor are diving right in. They open up about growing up with all of the experiences they've gone through, how they feel about them now, their thoughts on therapy, and much more. They hope to open up a space for others to feel safe and be comfortable looking back, thinking about, and talking about their own childhood experiences as lessons that they can learn from. Stay tuned for new episodes every Sunday! Buy us a coffee! ...2021-04-1158 min

Hello, Next LevelLevel 14: How to Attract Your Dream Life feat. Eden BusaniIt's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. This week, Kirstyn and Taylor speak with Eden Busani - host of the Mending Broken Beliefs Podcast - about the basics of the Law of Attraction including the connection between your personal energy and the energies from the Earth, how to focus on ourselves and our inner thoughts and feelings, and how to attract the things you want by enjoying what you already have. Be sure to check out Eden's podcast where...2021-04-041h 07

Hello, Next LevelLevel 13: We Are Women, Hear Us RoarIn celebration of Women's History Month, Kirstyn & Taylor talk about some of the tough questions and topics that women are facing today including double standards in partnerships/marriage, makeup, sex, "pink products", and much more. They take more of an opinion-based approach this week and look forward to hearing your thoughts, insights, and opinions as well. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor...2021-03-281h 06

Mental Health Check-In Podcast"Hello, Next Level" feat. Kirstyn and TaylorKirstyn and Taylor are the hosts of a relatively new personal development podcast called Hello, Next Level. Together, they offer ideas, tools, tips, and inspiration about topics like self care, manifestation, and finding balance as they embark on their own personal growth journey. For this episode, they share why they started their podcast, how they became best friends, offer advice on creating a personal crisis plan for bad days, and talk about how listeners can achieve their own "next level." *If you or anyone you know is struggling with intense depression and are at risk for harm...2021-03-2831 min

Hello, Next LevelLevel 12: Surviving Your Quarter Life CrisisNews flash... Your 20's are not a competition, nor is your life journey going to look or feel the exact same as someone else's. Though that fact can be really hard to get away from sometimes, this week Kirstyn & Taylor talk about how to move through your "quarter-life crisis" with grace and at least a sliver of your sanity left. Tune in to hear some tips on how to make the most out of one of the most transitional times in your life, different tactics you can use to change your mindset, and mostly an endless barrage of inspirational...2021-03-2145 min

Hello, Next LevelLevel 11: Toxic Positivity"You'll be fine", "It could be worse", "Get over it"... Sometimes we would much just rather hear "Damn, that sucks. Let's grab some wine and you can tell me all about it". This week, Kirstyn & Taylor dive into all things Toxic Positivity including the signs of it from others and yourself, the equal benefits of good and bad feelings, and the importance of empathy. Remember - not every day will be rainbows and sunshine and that is OKAY. Stay tuned for new episodes every Sunday! Buy us a coffee! Check...2021-03-1427 min

Hello, Next LevelLevel 10: Beginner's Guide to Manifestation feat. Stephanie FowlerIt's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. In this week's episode, Kirstyn and Taylor had the pleasure of speaking with Stephanie Fowler - host of the Women Aging Awesomely Podcast - about the basics of manifestation including affirmations, changing the way you think, and feeling the energy from the universe and the people around you. Be sure to check out Stephanie's podcast where she speaks to women in their midlife about confidence, goal setting, nutrition, exercise, and recovery! Her...2021-03-0753 min

Small Steps DailyEP14 {BONUS} The Basics of Manifestation: A Delightful Conversation with Taylor & Kirstyn from Hello, Next LevelJoin me as I chat all about manifestation with Taylor and Kirstyn from Hello, Next Level podcast. You can connect with them on Instagram here and on their podcast here. Need help with transforming and manifesting with your wellness goals? Book a free 30-minute strategy session with me to see how I can help you: https://calendly.com/stephanie_fowler/strategy-session Join my free Facebook group: facebook.com/groups/womenagingawesomely I mentioned my wonderful therapeutic herbal-infused eye pillows in our fun discussion today. You can order yours here: https://stephaniefowleryoga.com/product/heart-pattern-eye-pillows-limited-edition Love my podcast? Click here and "buy me...2021-03-0756 min

Causing FrictionReparenting Yourself with Hello, Next Level PodcastANOTHER GUEST EPISODE? THAT IS AN HOUR LONG? YUP! This week's episode I got the pleasure to speak with Taylor and Kirstyn about how to "reparent" yourself. Whether that means you came from a broken family or you just didn’t seem to receive the love, comfort or security you needed as a child.. This one is going to help you notice some negative patterns that may have stemmed from a lack of parenting when you were a kid and give you the tools you need to work on those areas you need a little extra love.2021-03-0155 min

Hello, Next LevelLevel 9: How To Be Alone & Love ItTaking a walk, reading your favorite book, meditating, having a dance party... There are so many things you can enjoy doing with your own company. This Sunday, Kirstyn and Taylor are speaking to those of you who struggle to sit with their own thoughts, who feel lonely without the company of others, and those who want to work on finding comfort in the silence of solitude. Now... Go take yourself out on that coffee date. 😘 Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads acc...2021-02-2842 min

The Russell Silver Syndrome PodcastRussell Silver Syndrome - Women's ChatJoining Kim in this episode are two Rusell Silver Syndrome women who chat about their experiences surrounding various topics such as confidence and self-esteem, fashion, dating, socialising and other advice they want to share with listeners. Whether it’s from feeling the self-consciousness when visiting a children’s department for clothes or shoes, to finding the perfect wedding dress for our proportionate form of dwarfism. The guests explain what it is like to deal with and experience prejudice – in the workplace or when people first meet them. And how one guest explains that ‘faking confidence, can make confidenc...2021-02-2846 min

The Power to Pivot PodcastIntuition, Mindset, and Spirituality - the Podcast Crossover with Kirstyn and Taylor from Hello, Next Level PodcastOn today's episode of The Power to Pivot Podcast, I am talking with the hosts of Hello, Next Level Podcast, Kirstyn and Taylor. We talk about their path into podcasting, how to trust your intuition, spirituality and mindset. Hear from these lovelies about all the fun to come over at Hello, Next Level. Don't forget to check out their podcast... https://anchor.fm/hellonextlevelpod and follow along with them on social media: Facebook: https://www.facebook.com/hellonextlevelpod Instagram: https://www.instagram.com/hellonextlevelpod/ Don't forget to like, comment, tag, and share. Who in...2021-02-2449 min

Hello, Next LevelLevel 8: Codependency feat. Danielle McLeanCodependency can be a tough topic, especially when you don't recognize yet that you may be in one. This Sunday, Kirstyn and Taylor speak to Danielle McLean - host of the Causing Friction Podcast - about codependency in all sorts of relationships, how to recognize it in your own relationships, how to help others through it, and how to begin loving yourself, valuing yourself, and healing. Check out more from Danielle below and be sure to check out her podcast which specializes in mindfulness! Her experience comes from years of learning and applying all her practices on herself throughout he...2021-02-2154 min

Hello, Next LevelLevel 7: Power of SisterhoodThe sisterhood you have with your girlfriends is unlike any other relationship you'll have. Whether you met them as sandbox sisters, in college, at work, or adulting through life, they are going to be there for you through thick and thin, good and bad, and everything in between. This Sunday for a special Valentine's episode, Kirstyn and Taylor talk about their friendship of 20 years, the importance of building and having strong female friendships, and how to be the type of friend that you would want to have. Join us! And Happy Valentine's Day! Stay tuned for new...2021-02-1436 min

Hello, Next LevelLevel 6: How To Trust YourselfTrust is essential in any relationship... Especially the one that you have with yourself. This week's conversation revolves around the process of trusting yourself, being kind to yourself, many other points that tie strongly to the messages from Level 2: How To Have A Better Relationship With Yourself and Level 3: How To Handle Big Changes. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram 2021-02-0736 min

Hello, Next LevelLevel 5: Stop ApologizingAt this point, apologizing is basically as common as a morning coffee craving... We apologize for how we look, what we say, how we feel, and countless other things that are completely unnecessary. This Sunday, Kirstyn and Taylor talk about the importance of finding alternatives to saying "I'm sorry", the strength of being direct and unapologetic, and how hard it was to not apologize at least 3 times this episode... Enjoy! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello...2021-01-3136 min

Hello, Next LevelLevel 4: Finding Work-Life BalanceLife is literally a balancing act and sometimes it can feel impossible to figure out how to have everything and do everything all at once. This week, Kirstyn and Taylor talk about finding balance between your work life and everyday life, and they share some of their tips on how to schedule your priorities, avoid burnout, practice saying no to people and activities that don't serve you, and much more! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello...2021-01-2433 min

Hello, Next LevelLevel 3.5: Find Your Clarity feat. Cassandra RosaAt some point in everyone’s life, a moment of complete uncertainty may arise. This week, Kirstyn and Taylor welcome their very first guest - Cassandra Rosa!! She is an intuitive life coach for Millennials and she's joining them to talk about all things CLARITY to help you navigate uncertain times and become clear on what you truly want in life. Cassandra is an inspiration to so many and we hope you find tons of amazing nuggets of wisdom out of this conversation to take with you! Stay tuned for new episodes every Sunday! Where to...2021-01-1722 min

Clarity Conversations with Cassandra RosaSay Hello to Your Next Level with Taylor and KirstynHey Dream Achiever! Welcome to The Clarity Conversations Podcast! It's your host Cassandra Rosa! This is a personal development and business podcast for spiritual entrepreneurs! I am excited to share this amazing conversation with Taylor and Kirstyn; the hosts of the Next Level Podcast. We spoke about the importance of personal development and some tips to step into your next level in 2021! Check out their personal development podcast, Hello Next Level on all major platforms: https://anchor.fm/hellonextlevelpod & follow them on Instagram https://www.instagram.com/hellonextlevelpod/. . 2021-01-1424 min

Hello, Next LevelLevel 3: How To Navigate Big ChangesChange is never easy, but it is something that we are constantly dealing with in our lives. In this week's episode, Kirstyn and Taylor talk about ways to navigate big changes that come up in your life, dealing with the overwhelm and discomfort of those changes, and they also share some changes they've gone through themselves. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor o...2021-01-1030 min

Hello, Next LevelLevel 2: How To Have A Better Relationship With YourselfOf all of the relationships in your life, the one you have with yourself is the most important. This week, Kirstyn and Taylor share their thoughts and tips on how to create and better that relationship through self-love habits, taking inventory of your thoughts and feelings, ways to improve your well-being, and much more. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram 2021-01-0340 min

Hello, Next LevelLevel 1: How To Set Intentions For 2021With 2021 in a few days, we wanted to share our tips and tricks for setting intentions for the new year! This week, Kirstyn and Taylor discuss a review of 2020 (yikes!), aligning goals with your life, combating lack of motivation, and much more. Come join us for our very first episode of Hello, Next Level to kick off 2021! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram 2020-12-2732 min