Shows
Express Yourself Black ManBEST MOMENTS of Ep. 135 with KizzleIf you want to listen to the full episode (XYBM 135) from this clip, search for the title: "Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear” — it was released on: July 14, 2025In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the si...
2025-07-2113 min
Paging Dr. ChandaExpress Yourself, Black Man! with "Kizzle"In this raw and thought-provoking episode of Paging Dr. Chanda, we sit down with Kizzle. Kizzle breaks down code switching and why we feel the need to do it.
Listen to Dr. Chanda on Thursdays via Revolt Podcast Network
Watch Dr. Chanda on Fox Soul, Hulu, & Tubi on Thursdays at 6pm est
Catch her on DETV-Channel 28 (Delaware & Surrounding Areas)
For Extended Episodes Subscribe to Dr. Chanda's Youtube
Paging Dr. Chanda:https://www.youtube.com/@PagingDrChanda
Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...
2025-05-0145 min
Express Yourself Black ManBEST MOMENTS of Ep. 120 with KizzleIf you want to listen to the full episode (XYBM 120) from this clip, search for the title: "Why do Black Men Struggle with Grace and Forgiveness?” — it was released on December 16, 2024.In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past...
2024-12-2311 min
Mind Ya Mental PodcastBreaking Stereotypes: Addressing Black Men's Mental Health ft KizzleKizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find their passions, and prioritize their own enjoyment. It...
2024-09-2455 min
Black Wealth RenaissanceS5 Episode 203: Express Yourself Black Man- (Guest: Kizzle Forson)The Black Wealth Renaissance Podcast is back with another dope episode featuring panelist from the ingural Kizzle Foreman the creator of Express Yourself Black Man, a mission to connect black men with tools and resources to help them find peace.In this episode, we dive into Kizzle’s journey and what lead him to create the platform, how to manage your mental health while navigating entrepreneurship and much more.
If you're interested in advertising on the Black Wealth Renaissance podcast, please email podcast@blackwealthrenaissance.com for further inquiries.
Leave Us...
2023-07-051h 32
Ménage À MindS:6.4: Egotistical Ft. Kizzle & Kenald BernadAfter 30 years of life, Orlando decides to start therapy... Gottman Trained Licensed Mental Health Counselor Mac Stanley offers therapy in one podcast... Mac is joined by two fellow men, Kizzle from Express Yourself Black Man, and Kenald, a black male therapist. Throughout the conversation, the fellas discuss their egos, their impact on their lives, and strategies to regulate their egos. They all shared their personal struggles and triumphs throughout their journey to becoming men. Ménage À Mind: Therapy, Healing, & Wellness of your Mental, Physical & Spiritual using Intimacy, Af...
2023-04-241h 17
Pennie For Your Thoughts PodcastExpress Yourself Black Man Feat. KizzlePennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health.
Follow Pennie: @PenniePeace
Follow Kizzle: @expressyourselfblackman
Subscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw
2022-12-131h 14
Express Yourself Black ManEp. 63: Relationships, Mental Health and Express Yourself Black Man with Kizzle | Between The Lines Podcast FeatureIn XYBM 63, I am featured on the Between The Lines podcast, which is hosted by Kese Elliot. We talk about building healthy relationships, cheating, my thoughts on mental health in the Black community, my plan for Express Yourself Black Man and so much more. THIS EPISODE IS A CLASSIC!Listen to the full episode on all podcast streaming platforms. If you'd like to watch the episode, you'll need to visit their YouTube channel: https://youtu.be/_by301yTDgM.SAFE HAVEN:————————————Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-havenSafe Haven members receive: ...
2022-09-191h 14
BTL PodcastKizzle talks Mental Health, Relationsips and EYBM movement- Episode 016 BTL PodcastKese and Kizzle get deep and discuss topics, such as: Mental Health, Relationships, Dating, Break Ups, Media influence and many more. More importantly-- Kizzle discusses his Black man platfroms "Express Yourself Black Man" and "A Black Mans Safe Haven". Which focuses on giving men a place to feel safe as we express our daily mental hardships and much more. Kizzle is on his way to impacting millions as his social media influce in growing daily. A conversation that is real, raw and transparent so everyone can undrstand that its okat to express yourself.
Stay connected with Kizzle
2022-09-121h 12
Express Yourself Black ManEp. 50: Embrace Your Feminine Energy with EkeneIn this episode, I talk with Ekene, who is a Feminine Leadership Coach and the founder of the Iconic Womanhood. We talk about masculine and feminine energy, wounded masculine, wounded feminine, relationships in the Black community and so much more. Listen to the full episode on all podcast streaming platforms including YouTube.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy eb...
2022-05-271h 02
Express Yourself Black ManEp. 49: How to Plan a Successful Pregnancy with TonyaIn this episode, I talk with Tonya, who is a philanthropist, financial educator and the Founder/CEO of my MyFabFinance and Muhturnl. We talk about how to plan a pregnancy, how much a pregnancy costs, the Bradley method, dating after a divorce and more. Listen to the full episode on all podcast streaming platforms including YouTube.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing e...
2022-05-2041 minExpress Yourself Black ManEp. 49: How to Plan a Successful Pregnancy with TonyaIn this episode, I talk with Tonya, who is a philanthropist, financial educator and the Founder/CEO of my MyFabFinance and Muhturnl. We talk about how to plan a pregnancy, how much a pregnancy costs, the Bradley method, dating after a divorce and more. Listen to the full episode on all podcast streaming platforms including YouTube.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing e...
2022-05-2041 min
The Mental Wealth PodcastEP 40| “Express Yourself Black Man” w/ KizzleMy conversation with Kizzle, Founder of "Express Yourself Black Man". His goal is to create safe spaces, resources, and make therapy affordable and accessible for all people of color. Find out how he continues to take action for mental health, while also doing his best to take care of his own.
Find and support Kizzle here:
Links (expressyourselfblackman.com)
Express Yourself Black Man™️ (@expressyourselfblackman) •
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2022-05-0958 min
Express Yourself Black ManEp. 48: Femininity, Women, Relationships + more with OdilakachiIn this episode, I talk with Odilakachi, who is an Master Life Coach, Therapist and content creator. We talk about what's hindering Black men from expressing themselves, why we think emotions are feminine, why logic over feelings is the wrong thought process to have and so much more. Listen to the full episode on all podcast streaming platforms including YouTube.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, i...
2022-04-2956 min
Express Yourself Black ManEp. 47: ACEs, Black Parenting, Traumatized Children + more with Dr. ToriIn this episode, I talk with Dr. Tori, who is an ACEs expert about what ACEs is, why its important, how beating and yelling can traumatize Black children and more. Listen to the full episode on all podcast streaming platforms including YouTube.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive...
2022-04-1539 minPaging Dr. Chanda"Leading with Vulnerability" The Psychology of Code Switching with Kizzle (@ExpressYourselfBlackMan)Dr. Chanda and Kofi (Kizzle) discuss the importance of having platforms for Black Men to center wellness. They also discuss their personal experiences with code-switching. Connect with Kizzle Here @ExpressYourselfBlackmanWANT BONUS EPISODES? Sign up HERE**DONATE to the Podcast via Cashapp $PagingDrChandaPod ** Shop Black Mental Health Apparel HERE www.mindsoftheculture.orgSupport The Podcast HEREDid you Like the Show? SUBSCRIBE & Leave a review!Watch & Subscribe to The Vodcast HEREFollow Dr. Chanda on Instagram HERE**Get Your FREE Faith & Mental Health Affirmations HEREStart Your Own...
2022-04-1343 min
Express Yourself Black ManEp. 46: Black Therapy, Insurance, White Culture + more with MaliekIn this episode, I talk with Maliek Blade, who is the CEO of Whole Brother Mission. Whole Brother Mission is a 501(c)(3) nonprofit organization that connects men with licensed mental health professionals, life coaches/mentors, and resources to establish a better quality of life. They have a nationwide network of counselors, therapists, psychologists, psychiatrists, mentors, and life coaches with a variety of specializations. We speak about the complexities of insurance, how insurance can affect the quality of care a client receives, the difficulties in creating mental health solutions for Black people and more. Listen to the full episode...
2022-04-0851 min
Express Yourself Black ManEp. 45: How to deal with Autism in the Black Community with JamielIn this episode, I talk with Jamiel, an Autism advocate and educator about how having an autistic son changed his life, stigmas around autism in the Black community and more.Listen as he explains his approach to parenting a child with autism in this deep episode.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Addit...
2022-04-0142 min
Express Yourself Black ManEp. 44: How to Succeed as a Black Entrepreneur with T DrewIn this episode, I talk with T Drew, the Co-Founder of 1AND1Life, which is a Black-owned mental health and wellness performance company that curates and customizes content, tools, and products to inform, guide, and empower our community. We talk about how he and his partner started 1AND1Life, what entrepreneurship is, how to talk to Venture Capitalists, the importance of mentorship and lessons he wish he knew before becoming an entrepreneur. Listen as T Drew gives his blueprint to entrepreneurship in this powerful episode.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community: https://www.e...
2022-03-251h 12
Express Yourself Black ManEp. 43: You Need God + Therapy with JeffIn this episode, I talk with Jeff, the founder of God+Therapy and licensed therapist. We talk about how he dealt with his depression after a failed marriage, the purpose of therapy and his reasoning behind starting God+Therapy.Listen as he shares his testimony in this impactful episode.EXCLUSIVE COMMUNITY:————————————Register for early access to the exclusive community here: www.expressyourselfblackman.com/therapyThe exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm curren...
2022-03-1830 min
Express Yourself Black ManEp. 42: Black Women are Healing Black Men with Tasnim and Zakia (Black Men Heal)In this episode, I talk with Tasnim and Zakia, two Black female therapists and the CEO and COO of Black Men Heal respectively. We talk about why and how Black Men Heal was founded, the importance of healing Black men, getting rid of ego + more.Listen as they break down their thought process around why they're so passionate about healing Black men as Black women in this impactful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:————————————
2022-03-0427 min
Express Yourself Black ManEp. 41: How To Transform Your Life As A Man with ElijahIn this episode, I talk with Elijah, a Transformation Coach and the Express Yourself Black Man Resident Fitness Expert. We talk about the apprehensiveness in the Black community, how Black parenting can sometimes create a scarcity mindset in Black children, the importance of working out and so much more.Listen as Elijah breaks down his thoughts on how Black men can transform and live a life of abundance in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:
2022-02-2549 min
Express Yourself Black ManEp. 40: Why Women Need To Heal with Imani and TaylorIn this episode, I talk with Imani and Taylor, two Black female therapists about how they feel about Black men who don't date Black women, the state of relationships in the Black community, how the single-parent household creates problems for women in adulthood and so much more.Listen as Imani and Taylor break down their thoughts on relationships, trauma and women's healing in this really insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackma...
2022-02-1856 min
Express Yourself Black ManEp. 39: How to Have Better Sex with VeeIn this episode, I talk with Vee, a sex therapist about misconceptions around sex between men and women, how men can be better sexual partners, how sex toys can help increase intimacy and more.Listen as Vee breaks down her thoughts on sex and how we can have better sex in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @velshee (https://www.instagram.com/velshee/)YouTube...
2022-02-1130 min
Express Yourself Black ManEp. 38: Black Fathers are Present and Active with BradIn this episode, I talk with Brad, a father of two, and the Co-Founder and Community Organizer of Dear Fathers. We speak about Black fatherhood, how Black men can be better fathers, his approach to dealing with his partner's pregnancy and more.Listen as Brad breaks down his approach to fatherhood in this impactful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @dear.fathers (https://www.instagram.com/dear.fathe...
2022-02-0442 min
Express Yourself Black ManEp. 37: How to Find the Right Partner with TenneshaIn this episode, I talk with Tennesha, a professional matchmaker and the founder of The Broom List about the work she's doing with The Broom List, what the disconnect is between men and women looking for relationships, how to find the right partner and more.Listen as Tennesha breaks down her approach to matchmaking and her thoughts around the Black dating scene in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (ht...
2022-01-2834 min
Express Yourself Black ManEp. 36: You Have to do the Work to Heal with OliviaIn this episode, I talk with Olivia on the Undress Your Mind podcast, about why I started Express Yourself Black Man, why it's difficult for men to express themselves, the difficulties of dating in this generation and more.Listen as we have a candid conversation about Black mental health, relationships and more.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @undressyourmnd (https://www.instagram.com/undressyourmnd/)YouTube: https...
2022-01-2158 min
Express Yourself Black ManEp. 35: Queer Black Men (Pt. 2) with JoshIn this episode, I talk with Josh, who is a Mental Health Advocate about his experience as a queer Black man, how to create space for queer Black men in the Black community, depression and more.Listen as we break down the queer Black experience in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @healingwhileblack (https://www.instagram.com/healingwhileblack/)YouTube: https://www.youtube.com/channel/UCG4...
2022-01-1441 min
Express Yourself Black ManEp. 34: How to Build a Healthy Marriage with LachaunaIn this episode, I talk with Lachauna, who is a Civil Rights Attorney and Marriage Strategist about how to get prepared for marriage, how to deal with issues in a marriage or relationship, how to get on the same page with your partner and more.Listen as we break down the difficulties of marriage and how to better your marriage or relationship in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (ht...
2022-01-0732 min
Express Yourself Black ManEp. 33: How to Deal with Grief with LorynIn this episode, I talk with Loryn, who is a Mental Health Advocate, Grief educator and podcaster about how to deal with grief, how to help someone who may be dealing with grief, the beauty of grief and much more.Listen as we break down how she battled losing both of her parents in this deep episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @loryndenise (https://www.instagram.c...
2021-12-3128 min
Express Yourself Black ManEp. 32: Are You Being True to You with TiaraIn this episode, I talk with Tiara, who is the COO of Support Black Colleges and an actress about depression, imposter syndrome, humility, self awareness and so much more.Listen as we break down how she became the COO of Support Black Colleges and her battle with depression + imposter syndrome in this deep episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @onetakelashay (https://www.instagram.com/onetakelashay/)You...
2021-12-2441 min
Express Yourself Black ManAre you failing properly with Mo LouIn this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about my healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:——...
2021-12-171h 06
Express Yourself Black ManEp. 31: Are You Failing Properly with Mo LouIn this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackma...
2021-12-171h 06
Express Yourself Black ManEp. 30: Prostate Cancer: Black man, go to the doctor with MicalIn this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @family_twin1 (https://www.instagram.com/family_twin1/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
2021-12-1030 min
Express Yourself Black ManProstate Cancer: Black man, go to the doctor with MicalIn this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this dope episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @family_twin1 (https://www.instagram.com/family_twin1/)
2021-12-1030 min
Express Yourself Black ManHow to deal with Seasonal Depression with PhonzIn this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:——...
2021-12-0330 min
Express Yourself Black ManEp. 29: How to Deal with Seasonal Depression with PhonzIn this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @phonzthetherapist (https://www.instagram.com/phonz...
2021-12-0330 min
Express Yourself Black ManHow to deal with Black death with Soul ColeIn this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: https://shop.ex...
2021-11-2653 min
Express Yourself Black ManEp. 28: How to Deal with Black Death with Soul ColeIn this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblac...
2021-11-2653 min
Express Yourself Black ManBlack men need to express themselves with Brandon + ShayIn this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman...
2021-11-1945 min
Express Yourself Black ManEp. 27: Black men need to express themselves with Brandon + ShayIn this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @_blmj (https://www.instagram.com/_blmj_), @shaymccray (https://www.instagram.com/shaymccray/)Youtube: htt...
2021-11-1945 min
Express Yourself Black ManEp. 26: Why Black Men + Women argue with TaylorIn this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instag...
2021-11-121h 03
Express Yourself Black ManWhy Black Men + Women argue with TaylorIn this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblac...
2021-11-121h 03
Express Yourself Black ManQueer Black Men with ObioIn this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/ex...
2021-11-0549 min
Express Yourself Black ManEp. 25: Queer Black Men with ObioIn this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @obioojones (instagram.com/obioojones/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfbla
2021-11-0549 min
Express Yourself Black ManSelf-Care, Purpose, Patriarchy + More with KiIn this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickin...
2021-10-291h 26
Express Yourself Black ManEp. 24: Self-Care, Purpose, Patriarchy + More with KiIn this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickinitwithki_ (instagram.com/kickinitwithki_/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
2021-10-291h 27
Express Yourself Black ManEp. 23: Dating + Relationships with CiciIn this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @thecrimsonkiss (instagram.com/thecrimsonkiss/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yy...
2021-10-221h 20
Express Yourself Black ManDating + Relationships with CiciIn this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— ...
2021-10-221h 20
Express Yourself Black ManBattle Cry with AJIn this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy Battle Cry: https://www.amazon.com/Battle-Cr...
2021-10-1549 min
Express Yourself Black ManEp. 22: Battle Cry with AJIn this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy Battle Cry: https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @readingwithglamour (instagram.com/readingw...
2021-10-1549 min
Express Yourself Black ManTransactional Relationships with ImaniIn this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expr...
2021-10-0832 min
Express Yourself Black ManEp. 21: Transactional Relationships with ImaniIn this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @imani.intouch (instagram.com/imani.intouch/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfbla
2021-10-0832 min
Express Yourself Black ManVulnerability, Suicidal Ideations + More with JevonTo close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)
2021-09-3028 min
Express Yourself Black ManEp. 20: Vulnerability, Suicidal Ideations + More with JevonTo close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)
2021-09-3028 min
Express Yourself Black ManCompassion and Accountability with Tanya and ShaniqueIn this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion.Listen as they break down their therapeutic practice and go into detail about how they use compassion to help foster healing energy for their clients.Outro Song...
2021-07-2546 min
Express Yourself Black ManEp. 19: Compassion and Accountability with Tanya and ShaniqueIn this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion.Listen as they break down their therapeutic practice and go into detail about how they use compassion to help foster healing energy for their clients.Outro Song: MellowMills - FlawsSupport The Podcast...
2021-07-2546 min
Express Yourself Black ManEp. 18: Legacy with AK The DonIn this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his self-reflection.Outro Song: Young M.A - Funk Flex Freestyle #133Support The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-06-0719 min
Express Yourself Black ManLegacy with AK The DonIn this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his self-reflection.Outro Song: Young M.A - Funk Flex Freestyle #133Support The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-06-0719 min
Express Yourself Black ManEp. 17: Therapy + Transparency with ZeeIn this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life.Outro Song: Moffis - Brand NewSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-05-2426 min
Express Yourself Black ManTherapy + Transparency with ZeeIn this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life.Outro Song: Moffis - Brand NewSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-05-2426 min
Express Yourself Black ManEp. 16: Personal Finance with Mel DoroIn this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link.Outro Song: Mel Doro - Big DawgSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-05-1724 min
Express Yourself Black ManPersonal Finance with Mel DoroIn this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link.Outro Song: Mel Doro - Big DawgSupport The Podcast: Buy Merch (www.expressyourselfblackman.com/shop)
2021-05-1724 min
Express Yourself Black ManEp. 15: Purpose Work with Danielle The CoachIn this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live.Outro Song: Mel Doro - A Game (ft. Mic Zhane)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-04-1121 min
Express Yourself Black ManPurpose Work with Danielle The CoachIn this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live.Outro Song: Mel Doro - A Game (ft. Mic Zhane)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-04-1121 min
Express Yourself Black ManEp. 14: Self Development with ElijahIn this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-04-0427 min
Express Yourself Black ManSelf Development with ElijahIn this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-04-0427 min
Express Yourself Black ManEp. 13: How To Be A Successful Wife with D.C.In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-2830 min
Express Yourself Black ManHow To Be A Successful Wife with D.C.In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-2830 min
Think like a boss by Money trainBig kizzle shine speaks about his music career and why he continues to go hard for his team.Big kizzle shine speaks about growing up in New York City and experiencing the 9/11 crash up close and personal at the age of 8. Big up to slice Thorat and Dope music south for the love and support
2021-03-221h 25
Express Yourself Black ManDepression + Loss with DavidIn this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song: Jay Robb - Minutes InterludeSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-2153 min
Express Yourself Black ManEp. 12: Depression + Loss with DavidIn this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song: Jay Robb - Minutes InterludeSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-2153 minExpress Yourself Black ManEp. 11: Getting Robbed (Part 1)In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-1310 min
Express Yourself Black ManGetting Robbed (Part 1)In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-1310 minExpress Yourself Black ManWhy I Can't Call Myself A FeministIn this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-0711 minExpress Yourself Black ManEp. 10: Why I Can't Call Myself A FeministIn this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-03-0711 minExpress Yourself Black ManBoundariesIn this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-2111 minExpress Yourself Black ManEp. 9: BoundariesIn this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-2111 minExpress Yourself Black ManHow To Love A Black ManIn this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-1411 minExpress Yourself Black ManEp. 8: How To Love A Black ManIn this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-1411 minExpress Yourself Black ManImposter SyndromeIn this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (https://www.psychologytoday.com/us/basics/dunning-kruger-effect#:~)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-0710 minExpress Yourself Black ManEp. 7: Imposter SyndromeIn this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (https://www.psychologytoday.com/us/basics/dunning-kruger-effect#:~)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-02-0710 minExpress Yourself Black ManEp. 6: How To Find A Good TherapistIn this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (https://www.psychologytoday.com/us)Clinicians of Color (https://www.cliniciansofcolor.org/)Therapy for Black Girls (https://therapyforblackgirls.com/)Therapy for Black Men (https://therapyforblackmen.org/)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-3112 minExpress Yourself Black ManHow To Find A Good TherapistIn this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (https://www.psychologytoday.com/us)Clinicians of Color (https://www.cliniciansofcolor.org/)Therapy for Black Girls (https://therapyforblackgirls.com/)Therapy for Black Men (https://therapyforblackmen...
2021-01-3112 minExpress Yourself Black ManHow To HealIn this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (https://brickelandassociates.com/)YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2...
2021-01-2412 minExpress Yourself Black ManEp. 5: How To HealIn this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (https://brickelandassociates.com/)YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-2412 minExpress Yourself Black ManEp. 4: My Attachment Style - Anxious Insecure PreoccupiedIn this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-1711 minExpress Yourself Black ManMy Attachment Style - Anxious Insecure PreoccupiedIn this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-1711 min
Express Yourself Black ManEp. 3: Abusive Relationships with KamikoIn this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-1050 min
Express Yourself Black ManAbusive Relationships with KamikoIn this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-1050 minExpress Yourself Black ManEp. 2: My StoryIn this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-0345 minExpress Yourself Black ManMy StoryIn this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)
2021-01-0345 minExpress Yourself Black ManEp. 1: Attachment StylesIn this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.Outro Song: MellowMills - PoleReferences: How To Heal Trauma By...
2020-12-0815 minExpress Yourself Black ManAttachment StylesIn this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.Outro Song: MellowMills - Po...
2020-12-0815 min