podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Klaudia Yogini
Shows
The Happiness Challenge
#199 The Alphabet of Happiness Boost: Z for Zest
In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and recharge through rest. Klaudia explains how dopamine fuels joy, motivation, and positive habits, and why good sleep and a healthy gut are essential for happiness. Today’s tip: boost your zest by building anticipation for future joys, like planning a fun event or savoring a countdown. Want to discover more science-backed ways to spark happiness and energy? Listen to the full episode and finish your happiness journey on a high note!Get involv...
2025-10-30
03 min
The Happiness Challenge
#196 The Alphabet of Happiness Boost: W for Wonder
With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious and keep learning. Klaudia shares how experiencing amazement at the world around you expands your perspective, boosts empathy, lowers stress, and increases life satisfaction. She offers practical tips for cultivating wonder at any age, like setting a weekly reminder for micro-learning. Listen to the full episode and keep your sense of wonder alive!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a...
2025-10-27
04 min
The Happiness Challenge
#195 The Alphabet of Happiness Boost: V for Values
It’s Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values—your inner compass for making choices and finding fulfillment. Klaudia explains how living true to your core values like kindness, growth, or integrity leads to greater happiness and wellbeing. She shares a practical framework to help you identify and reflect on the values that guide your life, encouraging honest self-discovery over outside expectations. Listen to the full episode for actionable strategies and inspiration!Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we re...
2025-10-26
04 min
The Happiness Challenge
#194 The Alphabet of Happiness Boost: U for Uncertainty
We’re nearly at the finish line of “The Alphabet of Happiness – 26-Boost”—it’s Day 21, and Klaudia Mitura is celebrating your support as the big book launch approaches! Today’s letter is U for Uncertainty, a topic everyone faces. Klaudia discusses why uncertainty can be even more stressful than predictable setbacks, but also how embracing the unknown fuels growth, creativity, and new opportunities. With insights from business coach Caroline Pankhurst, Klaudia shares a practical technique: imagine your best-case scenario and focus on the positive possibilities.Listen to the full episode for science-backed strategies and...
2025-10-25
04 min
The Happiness Challenge
#193 The Alphabet of Happiness 26 Boost: T for Time
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is T for Time—how to spend it wisely for a more balanced, fulfilling life. Klaudia discusses how our focus on the past, present, or future shapes our happiness and why finding balance between these perspectives is key. Listen to learn more. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive insigh...
2025-10-24
05 min
The Happiness Challenge
#191 The Alphabet of Happiness Boost: R for Resilience
It’s Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down to her book launch at the Science Museum in London. Today’s letter is R for Resilience—how to endure, recover, and ask for help. Klaudia challenges the idea that resilience is just about pushing through, and instead highlights the importance of realistic strategies like seeking support and taking time to recover.Today’s tip: build resilience by reflecting on positive memories, learning new skills, nurturing relationships, and creating a personal resilience checklist. Listen to the...
2025-10-22
05 min
The Happiness Challenge
#190 The Alphabet of Happiness Boost: Q for Questions
It’s Day 17 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed tips for boosting happiness—one for every letter, as we count down to her book launch at the Science Museum in London. Today’s letter is Q for Questions, focusing on the power of self-reflection. Klaudia explains how asking thoughtful questions helps us understand ourselves, make better decisions, and increase happiness—without falling into rumination. Today’s action: invite someone you care about for a reflective walk, and use meaningful questions to deepen your connection. Want to learn more about harnessing...
2025-10-21
04 min
The Happiness Challenge
#189 The Alphabet of Happiness Boost: P for Play
In today’s episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn’t just for kids! Discover how play, rooted deep in our evolution, is essential for adult happiness—reducing stress, boosting creativity, and strengthening social bonds. Klaudia shares practical ways to bring playful moments into your daily routine, like habit stacking, to quickly lift your mood. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter...
2025-10-20
05 min
The Happiness Challenge
#188 The Alphabet of Happiness Boost: O for Ordinary
Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day boost—one letter at a time! Today Klaudia highlights O for Ordinary, encouraging listeners to appreciate simple, everyday joys. While society often celebrates the extraordinary, Klaudia explains that ordinary moments—like a cup of tea or a warm bath—are actually the foundation of lasting happiness and even linked to a longer life. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new...
2025-10-18
04 min
The Happiness Challenge
#187 The Alphabet of Happiness Boost: N for Nature
It’s Day 13 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”!In today’s episode, Klaudia explores N for Nature, highlighting the powerful impact of reconnecting with the natural world. She shares research on how spending time in nature lowers stress, boosts mood, and even strengthens the immune system.Today’s simple action: spend time outdoors and try “colour therapy” by noticing the variety of colours in your surroundings—like spotting different shades of green in a park—to amplify nature’s happiness-boosting effects.Get involved: ⭐ Get...
2025-10-17
04 min
The Happiness Challenge
#186 The Alphabet of Happiness Boost: Interlude
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z. We have officially reached the halfway mark! Today's episode is a special interlude, as Klaudia is sharing something a little bit different with you. Recently she had the pleasure of joining Paula Felps on her Live Happy Now podcast where they dove deeper into the power of happiness habits, personal stories, and the science behind why these small changes can make a big difference. Enjoy! Get involved: ⭐ Get a quick summary...
2025-10-16
26 min
The Happiness Challenge
#185 The Alphabet of Happiness Boost: M for Meaning
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today’s episode, Klaudia explores M for Meaning. She explains that a sense of meaning is key to happiness, resilience, and even better health, but finding purpose isn’t always a grand, one-time discovery—it’s something we create through everyday actions and stories. Klaudia encourages listeners to reflect on how their unique strengths and small acts of kindness can positively impact others. Get involved: ⭐ Get a quick summary of...
2025-10-15
05 min
The Happiness Challenge
#184 The Alphabet of Happiness Boost: L for Luck
Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book.In today’s episode, Klaudia explores L for Luck. Klaudia reveals how believing you’re lucky actually shapes your behaviour and increases positive opportunities in life, as shown by research. She explains that lucky people don’t self-reject—they share their ideas and take chances, while those who see themselves as unlucky often hold themselves back. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new...
2025-10-14
04 min
The Happiness Challenge
#183 The Alphabet of Happiness Boost: K for Kindness
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is K for Kindness. Klaudia explains how small acts of kindness can ripple out, boosting happiness for others—even people you don’t know. She also highlights the importance of being kind to yourself, not just others, to avoid burnout. Today’s tip: try Metta meditation to nurture self-kindness and extend goodwill to those around you. Get involved: ⭐ Get a quick summary of each happiness principle—follow a...
2025-10-13
04 min
The Happiness Challenge
#182 The Alphabet of Happiness Boost: J for Jokes
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today’s episode, Klaudia explores letter is J for Jokes—celebrating the healing power of laughter. Klaudia explores why laughter is instinctive and how it boosts happiness, reduces stress, and strengthens social bonds. Today’s challenge: give yourself permission to laugh—try ten minutes of genuine laughter to enjoy the mental, physical, and social benefits. Laughter really is the best medicine!Get involved: ⭐ Get a quick summary of each ha...
2025-10-11
03 min
The Happiness Challenge
#181 The Alphabet of Happiness Boost: I for Innovation
It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation. Klaudia, with insights from Dr. Girija Kaimal, explains that creativity is innate and essential for happiness and growth. Engaging in creative activities—even just 15–20 minutes—can spark positive emotions, reduce stress, and build confidence. Today’s action: schedule an “artist’s date” to experience something creative, like a workshop or exhibition, and awaken your own innovative spirit.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a...
2025-10-10
04 min
The Happiness Challenge
#180 The Alphabet of Happiness Boost: H for Habits
It’s Day 8 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is H for Habits. Klaudia highlights research showing that 40% of our happiness comes from the habits we practice every day—meaning we have real power to shape our wellbeing. She encourages listeners to pick one happiness-boosting habit and make the first step as easy as possible, like keeping water at your desk or placing your running shoes by the door. Small, simple actions pave the way for lasting positive change.Get involved: ⭐ Get a qu...
2025-10-09
03 min
The Happiness Challenge
#179 The Alphabet of Happiness Boost: G for Gratitude
It’s Day 7 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is G for Gratitude. Klaudia shares her personal struggle with adopting gratitude and explains how our brains are wired for negativity—but gratitude can rewire them for happiness. Practicing gratitude daily boosts optimism, calm, sleep, and relationships, making it a true happiness superpower. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive insights and updates: https...
2025-10-08
05 min
The Happiness Challenge
#178 The Alphabet of Happiness Boost: F for Freedom
Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day happiness challenge—one letter at a time! In today’s episode, day 6 of the boost - Klaudia explores F for Freedom—how to feel empowered even in an unpredictable world. She explains that your sense of agency, or belief in your ability to shape your life, is key to happiness and resilience. The practical tip: focus on what you can control, starting with a positive morning routine. Simple habits like exercise...
2025-10-07
04 min
The Happiness Challenge
#177 The Alphabet of Happiness Boost: E for Empathy
This is episode five of The Alphabet of Happiness 26-Day Boost, celebrating Klaudia Mitura’s new book: The Alphabet of Happiness. Each day, Klaudia brings you a simple, uplifting tip you can use in under five minutes. Today’s focus is E for Empathy. Klaudia explores why understanding and feeling with others is essential for happiness and building strong relationships. Learn how empathy helps you connect, collaborate, and make others feel truly seen and heard—and why it’s linked to lower loneliness and greater joy.Get involved: ⭐ Get a quick summary of...
2025-10-06
04 min
The Happiness Challenge
#176 The Alphabet of Happiness Boost: D for Dreams
This is the fourth episode of The Alphabet of Happiness 26-Day Boost, celebrating the launch of Klaudia Mitura’s new book: The Alphabet of Happiness.Today’s letter is D for Dreams. Klaudia explores how having ambitions and long-term goals can inspire more meaning, motivation, and happiness in your life. Discover why thinking big (but planning in 90-day steps) helps you make real progress—without burnout.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive...
2025-10-04
03 min
The Happiness Challenge
#175 The Alphabet of Happiness Boost: C for Courage
Today’s episode is all about C for Courage and is part of The Alphabet of Happiness Boost—a special series celebrating Klaudia Mitura’s new book: The Alphabet of Happiness. Klaudia unpacks what real courage means—embracing fear, not being free from it. Discover how you can retrain your brain to manage fear, take more positive risks, and live a fuller, happier life.Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive insights and up...
2025-10-03
04 min
The Happiness Challenge
#174 The Alphabet of Happiness Boost: B for Boundaries
Today’s episode is all about B for Boundaries! Klaudia Mitura shares why setting healthy boundaries is essential for joyful relationships and true self-respect. Discover the science behind boundaries, how to avoid being too rigid or too lenient, and try Klaudia’s practical tip: write three “permission slips” for yourself to help strengthen your boundaries. Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/🎉 Register for the bi...
2025-10-02
03 min
The Happiness Challenge
#172 The Alphabet of Happiness Boost: The Kick off
Kick off The Alphabet of Happiness Boost with Klaudia Mitura! To celebrate her new book, The Alphabet of Happiness, Klaudia is launching a 26-day boost—sharing a science-backed happiness principle each day, from A to Z. Each episode is under five minutes, packed with practical tips to boost your mood and wellbeing. Listen to this episode to get introduced to the campaign. ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!📨 Subscribe to the Substack newsletter for exclusive insights and updates: h...
2025-10-01
04 min
ASTRO UNPLUGGED
*27: Wie lese ich ein Horoskop?
In der 27. Folge von AstroUnplugged nimmt euch Klaudia mit auf eine spannende Reise durch die Grundlagen der Horoskopdeutung. „Wie liest man eigentlich ein Horoskop?“ Habt ihr euch als Folge gewünscht. Klaudia erklärt anschaulich, wie die vier „Ziffernblätter“ – Tierkreiszeichen, Häuser, Planeten und Aspekte – zusammenwirken und welche Bedeutung sie in der astrologischen Praxis haben. Sie teilt ihre persönliche Herangehensweise, zeigt die Vielfalt der Interpretationen auf und gibt praktische Tipps, worauf es bei der Deutung ankommt. In dieser Folge wirst du lernen, dass ein Horoskop weit mehr ist als ein statisches Bild: Es eröffnet...
2024-12-07
30 min
ASMR po polsku Klaudia Leclercq
Klaudia Zwolińska wicemistrzyni olimpijska Paryż 2024 ASMR
Cały odcinek na Youtube: https://youtu.be/SOJ8f4VZo1k Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Klaudia Zwolińska wicemistrzyni olimpijska Paryż 2024 ASMR
2024-10-10
28 min
ASMR po polsku Klaudia Leclercq
Najdziwniejsze dźwięki ASMR jakie kiedykolwiek usłyszysz! Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/-HWwiIEKXk0?si=H51oriVzlR6RuCVP Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Najdziwniejsze dźwięki ASMR jakie kiedykolwiek usłyszysz! Klaudia Leclercq
2024-10-05
37 min
ASMR po polsku Klaudia Leclercq
Makijaż Storytime ASMR po polsku I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/4UdHLt8ZJNY Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Makijaż Storytime ASMR po polsku I Klaudia Leclercq
2024-09-28
1h 00
ASMR po polsku Klaudia Leclercq
Starbucks jesienny unboxing paczki ASMR po polsku I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/N0J5Z6_Dr1I?si=L2rU8Nr-q5E_0f48 Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Starbucks jesienny unboxing paczki ASMR po polsku I Klaudia Leclercq
2024-09-21
25 min
ASMR po polsku Klaudia Leclercq
Śmieszny roleplay ASMR po polsku Nauczyciel I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/AbWPd8iY4kA?si=yG7N29IEXWgLTAq4 Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Śmieszny roleplay ASMR po polsku Nauczyciel I Klaudia Leclercq Hejko! Witaj w najnowszym ASMR roleplay, w którym wcielam się w rolę nauczyciela. To nie jest zwykła lekcja, bo w tym odcinku znajdziesz mnóstwo humoru, niezrozumiałe szepty, śmieszne sytuacje szkolne i dźwięki, które wprowadzą Cię w pełen relaks – idealne do snu lub odprężenia. W tym odcinku możesz usłyszeć: Dźwięki pisania ołówkiem Otwieranie zeszytu Dźwięki klawiatury Ciche szepty i dźwięki asmr związane ze szkołą Całość z dawką dobrego humoru! 🎉
2024-09-19
19 min
ASMR po polsku Klaudia Leclercq
ASMR na sen nowe wyzwalacze I Klaudia Leclercq ASMR
Cały odcinek na Youtube: https://youtu.be/7DX1s2EpGqA?si=CcvksF5Y81cYz3IM Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR ASMR po polsku na sen nowe wyzwalacze I Klaudia Leclercq ASMR
2024-09-13
30 min
ASMR po polsku Klaudia Leclercq
Operacja powiek storytime ASMR po polsku I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/1Ty53fc5Atw?si=W1VT0hxQinSUMcfz Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR W tym odcinku ASMR opowiadam o mojej operacji opadającej powieki (blefaroplastyka) i dzielę się doświadczeniami. Jeśli zastanawiasz się, jak wygląda ten zabieg, jakie są odczucia po operacji, jak przebiega proces gojenia, oraz czego możesz się spodziewać, to ten odcinek jest dla Ciebie. Szeptany głos i delikatne dźwięki pomogą Ci się zrelaksować, jednocześnie zdobywając cenną wiedzę na temat blefaroplastyki. Operacja powiek storytime ASMR po polsku I Klaudia Leclercq
2024-09-10
28 min
ASMR po polsku Klaudia Leclercq
Śmieszny roleplay ASMR Barber I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/Zf7oq34twQU Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Witaj w naszym wyjątkowym salonie fryzjerskim ASMR. Dziś zapraszamy Cię na zabawny roleplay barbera, który nie tylko pomoże Ci się zrelaksować i zasnąć, ale też wywoła uśmiech na Twojej twarzy. W odcinku znajdziesz: Charakterystyczne dźwięki fryzjerstwa ASMR, które ukoją Twoje zmysły Śmieszny dialog Idealną atmosferę do odprężenia się po ciężkim dniu Śmieszny roleplay ASMR Barber I Klaudia Leclercq
2024-09-03
34 min
ASMR po polsku Klaudia Leclercq
Jędrek Taranek ASMR po polsku I Klaudia Leclercq
Cały odcinek na Youtube: https://youtu.be/O40zvPigVTw?si=xPh08kYtR7KEkdDx Tiktok: http://tiktok.com/@klaudialeclercq Instagram: http://instagram.com/klaudialeclercq Twitch: https://www.twitch.tv/klaudialeclercq Facebook: http://facebook.com/klaudialeclercq Youtube: https://www.youtube.com/channel/UC9_ou34ig4iyCrfyNMr95Yw Youtube zagraniczny: https://www.youtube.com/@KlaudiaLeclercqASMR Tym razem łączymy relaks z dużą dawką humoru. Zobaczycie, jak Jędrek przygotowuje kanapkę w wyjątkowy sposób – z dźwiękami, które z pewnością pobudzą zmysły. Instagram aktora Jędrka Taranka / taranek.official Dziękujemy ogromnie Jędrek za Twoją obecność. Szeptanie, chrupanie i komediowe akcenty sprawią, że to idealna rozrywka na wieczór przed snem. Jeśli lubisz połączenie śmiesznych sytuacji z klasycznym ASMR, ten film jest dla Ciebie. Odpocznij, zrelaksuj się i baw dobrze. Jędrek Taranek ASMR po polsku I Klaudia Leclercq
2024-08-29
54 min
The Diner Podcast
KI-Hype: Selbstzweck oder echter Nutzen
Was unter dem Glitzer steckt: Klaudia Zotzmann-Koch im Gespräch mit Manuel Atug aka HonkHase darüber, was KI ist, was sie kann und was alles nicht; u.a. Bücher schreiben, Klima retten und Legalität. Und wo bleiben eigentlich Daten- und Menschenschutz dabei? Außerdem gute Tipps, was wir tatsächlich tun können und ein sachdienlicher Hinweis zur Wahl. Links Manuel ‚Honkhase‘ Atug: Kritische InfrastrukturPeter Welchering: Journalismus & KIPeter Purgathofer: Gesellschaft und KI Energieverbrauch von KI-Modellen Huggingface Studie zum Energieverbrauch von KI-Modellen: Power Hungry Processing: Watts Drivi...
2024-06-06
1h 20
The Diner Podcast
Gesellschaft und KI
Wir sind völlig undvorbereitet auf die Krise in der wir schon stecken. Klaudia im Gespräch mit Peter Purgathofer über generative KI, Gesetzgebung und Lobbying, was wir in der Schule lernen sollten, Lügen in Krisen, Ästhetik und der steten Frage danach, was wir als Gesellschaft überhaupt wollen. the speed with which genAI systems have come into the world has left us pretty unprepared for all the shit that is about to go down: https://www.404media.co/ai-generated-kara-swisher-biographies-flood-amazon/ we are no longer approaching, we are in the middle of a full-blown authenticity crisis. ...
2024-05-23
1h 42
ASTRO UNPLUGGED
*15 Wenn Planeten rückwärts laufen & Pluto aktuell
Herzlich willkommen zur 15. Folge von AstroUnplugged. Diesmal begrüßen wir Dich zu einer Einzelfolge mit Klaudia. Gemeinsam mit Dir geht Klaudia den Rückläufigkeiten in der Astrologie auf die Spur. Was verbirgt sich hinter rückläufigen Planeten? Welche Planenten werden rückläufig? Wie lange dauert das? Was bringt so eine Rückläufigkeit mit sich und für was ist das eigentlich gut? Du bekommst einen Einblick, wie man die besondere Qualität dieser Zeit deutet und wie das bei jedem einzelnen Planeten wirkt. Klaudia wirft auch nochmal einen besonderen Blick auf Pluto, der g...
2024-05-18
48 min
The Diner Podcast
Frauen in der Technik
The Diner Podcast live beim #37C3: Judith Strußenberg, Klaudia Zotzmann-Koch und Eva Wolfangel unterhalten sich beim #37C3 über Frauen in der Technik, wie es dazu kam, dass Männer die heutige Technikwelt prägen, was Rollenmodelle ausmachen und wie wir als Gesellschaft zu einer besseren Geschlechter-Verteilung in technischen Bereichen kommen können. Support Wenn du mich und den The Diner Podcast unterstützen möchtest, findest du alle Möglichkeiten auf der Supportseite
2024-05-03
53 min
The Happiness Challenge
#95 HACK #13: Keep healthy with laughter
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to laugh more often. Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening?Tune in to hear Klaudia's ideas.
2024-01-15
04 min
The Happiness Challenge
#90 HACK #8: Schedule a curiosity hour
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to schedule a curiosity hour. Set a time in your schedule for one morning, afternoon or day to be curious. Note down somewhere, “Today, I am curious about…” and go on a hunt of finding relevant information on the selected...
2024-01-09
04 min
The Happiness Challenge
#89 HACK #7: Use positive affirmations
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements. Tune in to learn more.
2024-01-08
02 min
The Happiness Challenge
#88 HACK #6 Build a positive morning routine
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to start a day well. To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.
2024-01-06
03 min
The Happiness Challenge
#87 HACK #5: Reflect on your strengths
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Nic Jackson, a qualified coach who supports individuals and teams in learning more about what energises them at work. Nic shares how to reflect on our strengths to create more happiness.
2024-01-05
08 min
The Happiness Challenge
#86 HACK #4 Subscribe to positive news
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to reduce your stress by paying attention to all the good that is happening in the world by choosing what type of news you are reading.
2024-01-04
03 min
The Happiness Challenge
#85 HACK #3: Write down your biggest dream
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia speaks with Laura Cruise, The Dream Transition Mentor, the author of a book: Dream it and Do It, about the importance of having goals and dreams. Tune in.
2024-01-03
07 min
The Happiness Challenge
#84 HACK #2: Create your bucket list of 50 quests
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to create your bucket list of at least 50 quests. Our sense of meaning in life arises when we feel we are on a quest of learning new skills, meeting different people, accumulating unique experiences and progressing towards a positive aim...
2024-01-02
03 min
The Happiness Challenge
#83 HACK #1: Write a Letter to Your Future Self
This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this first happiness hack, Klaudia encourages you to send a letter to your future self. Why? Writing about our goals, strengths and values have a positive impact on our resilience and wellbeing.Tune in to learn more how to craft a personal letter to...
2024-01-01
03 min
Poczucie Siebie Podcast
#43 INTUICYJNE ODŻYWIANIE - w czym może Ci pomóc? Rozmowa z Klaudią Piechanowską
Dlaczego warto zwracać uwagę na sygnały wysyłane przez organizm, aby dostosować swoją dietę do indywidualnych potrzeb? Jak powrócić do pierwotnej zdolności naszego organizmu do regulowania spożycia pokarmów? Tego dowiesz się z tej niezwykle inspirującej rozmowy z Klaudią Piechanowską!Hej z tej strony Klaudia Piechanowska Z wykształcenia i zamiłowania jestem psychodietetyczką, profilaktyczką zdrowia i przyszłą psycholożką, która pomaga odbudować zaburzoną (dysfunkcyjną) relację z jedzeniem. Specjalizuje się w zaburzeniach odżywiania. Szczególnie jest mi bliskie kompulsywne jedzenie i napady objadania. Sama kiedyś chorowałam na kompulsywne objadanie, które przeszło w bulimię. Myślę, ż...
2023-12-13
41 min
The Diner Podcast
Einmaliger Einblick in die Werbeindustrie
Es gibt keine weißen Schafe. Im Gespräch mit Ingo Dachwitz über seine Recherche zum globalen Datenhandel. Durch einen einmaligen Einblick in ein Dokument des Microsoft Werbemarktplatzes Xandr kamen 650.000 Werbekategorien zu Tage, in die uns die Werbefirmen und Datenhändler kategorisieren. Ingo spricht über die Ergebnisse, wie invasiv das Geschäft ist und wie allumfassend die Verfolgung von uns allen durch’s Netz. Links Datenschutz- & IT-Security-Awareness StorysAwareness-Stories zusammen mit Barbara Wimmer für die A1 Österreich Wolfie Christls Webseite Microsofts Datenmarktplatz Xandr: Das sind 650.000 Kategorien, in die uns die Onl...
2023-08-04
51 min
The Diner Podcast
Das Fediverse vs. kommerzielle Plattformen
Es muss ein Lifestyle werden! Mit Psychologin Christina Beran über das Online-Leben, das ständig in Veränderung ist und warum es für unser Gehirn so schwierig ist, einen Umstieg zu wagen. Als nächstes Wasserloch präsentiert sich das Fediverse. Doch viele sind skeptisch, insbesondere Autor:innen und Kreative. Warum tun sie sich so schwer damit, das neue soziale Medium zu nutzen? Und wie gehen wir als Gesellschaft mit der Veränderung unserer Onlinewelt um? Links Christinas Buch „Neue Wege in der Bildungs- und Beschäftigungsförderung für Jugendliche“ (leider vergriffen)Christinas Buc...
2023-06-23
1h 27
Architektura Powinna
Jak odczarować socmodernizm? - Klaudia Obrębska, Jakub Polak
Jedni mówią źle urodzone, inni byle jakie, peerelowskie. Czy socmodernizm da się lubić? Czy warto chronić? Moi Drodzy, porozmawiajmy o architekturze rozmachu i niedoboru! Moimi gośćmi są: Klaudia Obrębska (historyczka sztuki i antropolożka, związana z Narodowym Instytutem Konserwacji Zabytków) oraz Jakub Polak (konserwator, zabytkoznawca, absolwent Uniwersytetu Mikołaja Kopernika w Toruniu). Przepięknym pretekstem do naszego spotkania jest Poradnik dobrych praktyk architektonicznych dla socmodernizmu (do pobrania za darmo pod tym linkiem!). Publikacja ta pełni funkcję zarówno praktycznego poradnika architektonicznego jak i subiektywnego przewodnika po socmodernistycznej architekturze stolicy. Skupiamy się więc na architekturze Warszawy...
2023-05-31
1h 13
Architektura Powinna
Jak odczarować socmodernizm? - Klaudia Obrębska, Jakub Polak
Jedni mówią źle urodzone, inni byle jakie, peerelowskie. Czy socmodernizm da się lubić? Czy warto chronić? Moi Drodzy, porozmawiajmy o architekturze rozmachu i niedoboru! Moimi gośćmi są: Klaudia Obrębska (historyczka sztuki i antropolożka, związana z Narodowym Instytutem Konserwacji Zabytków) oraz Jakub Polak (konserwator, zabytkoznawca, absolwent Uniwersytetu Mikołaja Kopernika w Toruniu). Przepięknym pretekstem do naszego spotkania jest Poradnik dobrych praktyk architektonicznych dla socmodernizmu (do pobrania za darmo pod tym linkiem!). Publikacja ta pełni funkcję zarówno praktycznego poradnika architektonicznego jak i subiektywnego przewodnika po socmodernistycznej architekturze stolicy. Skupiamy się więc na...
2023-05-31
1h 13