Shows
I AM PodcastEp. 27 - I AM an Ancestor w/ Juliete PalenshusIn this episode Kola get's to talk with Juliete Palenshus from Canada. They cover all the things from the fashion industry to dating in 2025. You won't want to miss this down to Earth conversation between these deadly aunties.2025-01-021h 03
I AM PodcastEp. 26 - I AM Resilient w/ Amanda FreemanIn this episode you'll hear how Kola & Amanda met, their connection with advocacy work & what brought Amanda's Tik Tok fame! Amanda is an enrolled tribal member of the Confederated Tribes of the Grand Ronde, photographer & pup-mom. You'll hear about some of the amazing work she's done & her real take on some of the difficulties when trying to work with tribal organizations.2024-09-2649 min
I AM PodcastEp. 25 - I AM Unstoppable w/ Jennifer We're back! I can't believe it's been over a year since we've dropped an episode. Life happens.Today, Kola talks with Jennifer Greenwood a momma & personal trainer. As a kidnapping survivor (along with many other things), Jennifer tells us about all the ways she was able to overcome & fight her way to her spot in this crazy world. A truly beautiful human being with such an awesome story that you need to hear.For all good things with Jennifer, make sure to follow her on IG @jlgreenwood2024-08-1956 min
I AM PodcastSpecial Episode - CTUIR BOT Vice Chair CandidacyKola went live on Facebook to answer some questions from the tribal community. For those unable to watch or listen on Facebook, Kola wanted to provide another platform to tune in from.Enjoy!2023-11-131h 27
I AM PodcastEp. 24 - I AM ChickJitsu w/ Jepha MooiAfter a long 6 months away, Kola is back!!! Taking some time to rest & reevaluate she brought on a guest so lit, you CANNOT miss this episode. Kola gets to meet & talk with ChickJitsu co-founder, Brown Belt & Mama Jepha Mooi. You're gonna catch Jepha's amazing energy & hear about her upcoming event, you want these details. So listen!!!2022-04-1134 min
I AM PodcastEp. 23 - I AM a Force to Be Reckoned With w/ Mila Breast Cancer. It has struck each of us, without a doubt, in one way or another. Today Kola get's to talk to a young lady, who's pursuit for support & longevity has helped her overcome her new battle laid before her. You'll hear Miss Mila's unique & positive approach to this long known fight among women & men. Resources:Mila's Email Address: the.stellar.blaze@gmail.comHealthy Habits - National Breast Cancer Foundation - Guide2021-11-101h 09
I AM PodcastEp. 22 - Patience & Support w/Tommy ThompsonOctober is Domestic Violence Awareness Month. And something that doesn't get talked about enough are the ones who are lifting up & supporting the victims & survivors and what things may look like from their perspective.In today's episode Kola is doing something that hasn't been done yet, bringing Mr. Tommy Thompson into the mix of the I AM Podcast. Tommy provides a unique perspective of never having experienced domestic violence before but quickly realizing his new found friendship was riddled with it. Tommy will talk about what his approach looked like & what this ongoing support take to maintain...2021-10-2053 min
I AM PodcastEp. 21 - I Won't Apologize w/Jill Marie GavinElection season is upon us! At least for the Tribal Members of the Umatilla Indian Reservation! So, what do you look for in a leader? Transparency? Honesty? Shared experiences? Knowledge of traditions? Someone who will listen? Someone looking to improve? Someone with imagination?What if this same leader not only applied these principals to their elected position but also to their everyday life? We want someone who isn't just a "BOT Elected Official" but also a mom, a wife, a daughter, a sister, a cousin, THAT auntie (ayez). Someone who is US!In this week's...2021-10-061h 11
Something (rather than nothing)Episode 121 - Kola Shippentower-ThompsonKola Shippentower-Thompson is an enrolled member of the Confederated Tribes of the Umatilla Indian Reservation. She has co-founded and is the Director of The Wisáwca Project - Enough Iz Enough, a non-profit organization working together for change, for better communication and involvement. Kola has developed a Safety Plan to be utilized by anyone in identifying safety methods, contacts, and procedures to keep one safe whether in an abusive relationship or a plan to track a missing person. She is a professional fighter and brown belt in Brazilian Jiu Jitsu. Kola is wife and mother to three children and takes pe...2021-10-051h 08
Something (rather than nothing)Episode 121 - Kola Shippentower-ThompsonKola Shippentower-Thompson is an enrolled member of the Confederated Tribes of the Umatilla Indian Reservation. She has co-founded and is the Director of The Wisáwca Project - Enough Iz Enough, a non-profit organization working together for change, for better communication and involvement. Kola has developed a Safety Plan to be utilized by anyone in identifying safety methods, contacts, and procedures to keep one safe whether in an abusive relationship or a plan to track a missing person. She is a professional fighter and brown belt in Brazilian Jiu Jitsu. Kola is wife and mother to three children and takes pe...2021-10-051h 08
Something (rather than nothing)Kola ShippentowerKola Shippentower-Thompson is an enrolled member of the Confederated Tribes of the Umatilla Indian Reservation. She has co-founded and is the Director of The Wisáwca Project - Enough Iz Enough, a non-profit organization working together for change, for better communication and involvement. Kola has developed a Safety Plan to be utilized by anyone in identifying safety methods, contacts, and procedures to keep one safe whether in an abusive relationship or a plan to track a missing person. She is a professional fighter and brown belt in Brazilian Jiu Jitsu. Kola is wife and mother to three ch...2021-10-051h 08
I AM PodcastEp. 20 - Orange Shirt Day w/ JordanToday is a special day, not only for Indigenous People but for everyone all across Turtle Island! Jordan Daniel is back for her second appearance on the show to talk about the importance of September 30th. You'll hear about the history of the Indigenous People with residential schools, the issues we still face today & the ways you can help raise awareness & decolonize the system put in place to assimilate the Original People to the land.Resources:Shayla Oulette Stonechild (@shayla0h) • Instagram photos and videosBackground: The Indian Act | CBC News1818 Ja...2021-10-0140 min
I AM PodcastEp. 19 - How I Deal with Anxiety w/KolaSomething that doesn't get talked about enough & is almost taboo, ANXIETY! Many of us have it, it looks different for all of us, and what helps us navigate it can be different as well. Kola shares several tips on how she works through her own anxiety and shares her experiences & how anxiety shows up in her life.2021-09-2428 min
I AM PodcastEp. 18 - Meet Yik Yik K'awaToday's episode is a special one! Indigenous women everywhere are on a come up, in all the ways. Our local listeners will be very familiar with one topic Kola brings up with today's guest...the Pendleton Round Up. More specifically what it was like serving on both the Happy Canyon & Round Up Courts. Some highly sought after positions in the younger community, but with a brutally honest twist. Marissa will also touch on child development, healing & the work she is doing to better her life as a new Momma & community member. Tune in, this is a special conversation you...2021-08-181h 15
I AM PodcastEp. 17We are kicking season 2 of the EIE Podcast off with a bang y'all!!!We have our very first, verified, blue check mark guest, Mike "The Truth" Jackson. No room for the bullshii around here, Mike brings the heat with his unique & real approach to "winning" at this game of racism. As a photographer, Mike also likes to capture his art through the lens, that provides a powerful perception of what grappling, MMA & everything else in the world looks like to him.And this is just the tip of the ice berg! There is so much...2021-07-2150 min
I AM PodcastEp. 16 - Why & How I Got SoberYou asked, Kola is answering. In this weeks episode Kola talks about her struggle with alcoholism & how she overcame this addiction. She also shares her tips she used in order to become & stay sober. American Addiction Center 888.684.4366 Alcohol Abuse in the Native American Population: Statistics & Risk Factors (americanaddictioncenters.org2021-07-0744 min
I AM PodcastEp. 15 - Affirmations for the Badass MF'erSometimes I don't want nice & pretty, sometimes I want a slap you on your ass & get you hyped kind of affirmation podcast. We'll if you were looking for the same thing? You're in the right place. Greenlight MF'er, LET"S GOOOOO!!!!2021-06-1823 min
Listen Here Now! Serious Library News MagazineEpisode 21: Kola Shippentower Thompson, a Woman of PowerKola drops by to talk about Jiu-Jitsu, fighting competitively, Missing and Murdered Indigenous Women/People, and a great book with a local setting.
Instagram- https://instagram.com/kolashippentower?r=nametag
@kolshippentower
Stolen Butterfly- by Paty Jager https://books2read.com/u/baZEPq
Wisawca Project https://enoughizenough.regfox.com/the-wisawca-project
And lastly, here’s my Link Tree: https://linktr.ee/Kola.Shippentower (Everything can be found here)
Books in this episode:
Naya Nuki: Shoshoni Girl Who Ran by Kenneth Thomasma
Greenlights by Matthew McConaughey
2021-06-121h 04
Indigenous Vision Podcast27. Kola Shippentower of The Wisawca ProjectIVPodcast Ep. 27 | The Wisawca Project with Kola Shippentower
Kola Shippentower-Thompson is a pro-fighter and the creator of The Wisawca Project; a downloadable worksheet and safety plan to ensure Indigenous Women of all ages make it home. She shares why she started the project and how to utilize it and share the project with friends and family.
Get the safety plan here: https://enoughizenough.regfox.com/the-wisawca-project
Let us sponsor your self-defense classes!
Submit this request form if you or someone you know is in need of a self-defense class sponsorship at a...2021-06-1243 min
I AM PodcastEp. 14 - What I Wish I Knew About Weight CuttingIn this weeks episode Kola dives into weight cutting. This grueling & dangerous process is what fighters must often do in order to compete. Money could be lost, life long medical issues can develop & more importantly a persons self worth can take a major hit. If you've ever wanted to know some of the ins & outs of this process, take a listen.2021-06-0946 min
I AM PodcastEp. 13 -Heart'n'Hustle Jiu Jitsu w/Ramon EsparzaIn this weeks episode, Kola FINALLY gets to talk shop with promoter & badass Ramon Esparza. Ramon brings the fire y'all. He DOES NOT hold back. You want to listen to the start of his promotion, the goals he has set & the real juicy deets on some local gyms? What? This is gold. Let's go.2021-06-041h 07
I AM PodcastEp. 12 - Heroine Holly Aka. Allison GaydishWe need to start talking about addiction & recovery NOW! This crucial & important point was brought up in today's episode when Kola got to talk with Allison Gaydish about her journey to recovery. All too often we're waiting too long to talk with kids about the issues that may stem into addiction, the signs, or what it looks like to recover. Allison has big plans to give back in a big way, in a very heroic way. It's absolutely beautiful & you're going to want to hear about it! Make sure to follow Allison on Insta @allison_aliveagain & @i_am_aliveagain2021-05-261h 09
I AM PodcastEp. 11 - Indigenous Intentions w/Dr. Tomasina ChupcoThis is what we need more of! Educators who are willing to learn more, more often & sharing all the things! In today's episode Kola talks with Indigenous Intentions founder, Dr. Tomasina Chupco. This gorgeous soul shares about her passion on advocating for African American & Indigenous womxn everywhere, her connection with jewelry and how you the listener can be a part of this movement.Do not forget! Today is National Day of Awareness for MMIR. Take a look at the Indigenous Intentions Instagram page for ways to participate & take action! Wear Red!Shop: https://www.etsy...2021-05-0548 min
I AM PodcastEp. 10 - Indigenous Tik Tok w/Che JimTik Tok is IT! We know this, but how does one "go viral" or get "Tik Tok Famous"? In this weeks episode Kola gets to ask all the important questions with Indigenous Tik Toker & comedian Che Jim. Not only will you, the listener, get to hear about all things social media but also hear some insight on what activism & heavy heart work looks like for Indigenous men. Che is an actor, military veteran & an all around good guy, and you'll hear it all, right here on the EIE podcast.2021-04-281h 16
I AM PodcastBONUS - Evanna MusicAmistat Music came in with the perfect assist on this bonus episode for the EIE Podcast. French singer & song writer Evanna tells her story on how she went against the grain, took a major leap & betted on herself in order to pursue her dreams, creating music. Evanna moved all on her own from Paris to Australia, and during this time has faced many obstacles with only her music and grit to carry her thru. Evanna is currently heading up some crowdfunding in order to continue this beautiful work, make sure to follow her on IG @evannamusic & to help go...2021-04-0935 min
I AM PodcastEp. 09 - Amistat MusicIn this weeks episode Kola gets to have a very, sweet & refreshing conversation with twin brothers Josef & Jan Prasil members of Amistat Music. The brothers are based out of Germany, currently, but have toured internationally playing on many stages. Winning awards such as the Port Fair Folk Festival in 2018, Amistat Music has gotten hundred of thousands of downloads on Spotify & Apple Music. Josef & Jan bring a bright & optimistic approach to their music while keeping their audience captivated with the heart felt & deep lyrics of their songs.2021-04-071h 11
I AM PodcastEp. 08 - Social Media Thoughts w/KolaWe have another FIRST for the EIE Podcast! Kola is on the road & still wants to bring some content & specifically about social media. How appropriate, right? Let's be honest, we are in the generation of the phone! Everything is done online and via social media. We all have had our own experiences and Kola is here to share hers, along with some helpful tips here & there. What are some social media tricks you may have?Resources: Hashtag Expert App2021-03-2626 min
I AM PodcastEp. 07 - Walmart Parking & Event Management w/Lilla ScotchWhat's the most interesting way you've met someone? Did you learn something interesting about them right off the bat? Are you still connected with them?In today's episode Kola sits down to talk with Lilla Scotch aka. Laura to reminisce about when they first met in a Walmart parking lot & the ignorance Kola carried in that first interaction & how their friendship has grown into a life long connection. Laura also brings some insight as to the differences in travel between different countries & what the pandemic has looked like overseas! Make sure to check out Laura on IG...2021-03-1742 min
I AM PodcastEp. 06 - Rising Hearts w/Jordan DanielIn this weeks conversation Kola catches up with Jordan Daniel, Director of Rising Hearts. The Indigenous People know her for her advocacy & heart work. The country knows her for her huge statement that was made during the Boston Marathon when she donned a red handprint on her face. The world will know her for the changes she's cultivating & her love for her people.2021-03-101h 13
I AM PodcastEp. 05 - That Red Road w/Dion DennyRecovery is something we take seriously here at EIE. And anytime we hear of an Indigenous person taking the big, important steps to bettering themselves & being of service to others, we want to highlight those efforts.In this weeks episode Kola gets to sit down with Dion Denny not only to talk about his recovery but also his perspective on addiction, his motivation & shift into healthy and intentional living.Please make sure to go and follow Dion on IG @xprimetime67x2021-03-031h 09
I AM PodcastEp. 04 - Love on Others - w/LaTausha CampbellWe are still celebrating BHM with another episode on the EIE Podcast centered around strong, resilient Black Women! In today's episode Kola sits down with Latausha Campbell a momma, welfare worker & all around epitome of love & support. They talk about the struggles within the system, what it's like for colored people in America & the positive light that can be brought to dark times. You'll want to hear this conversation.Resources: "I Love My Curls" by Janay Anderson, ilovemycurlsbook.com*Disclaimer - This is our 2nd virtual recording, be kind.2021-02-241h 15
I AM PodcastEp. 03 - Punching People in the Face, The BeginningIn this episode Kola tells you the story of how her journey in MMA started. From an abused & alcoholic Rez girl to a strong & resilient Professional fighter, Kola overcame the odds and has been helping others since. She'll share her hard lessons learned & hopefully inspire you to go after what may seem almost impossible. Want to see one of Kola's very first fights? (69) Kola Shippentower defeats BobbyJane Gregory via round 1 TKO - YouTube How about a 30 second TKO, in true Kola fasion? (69) Kola Shippentower vs Tracy Smith - YouTube2021-02-1726 min
I AM PodcastEp. 02 - I AM BLACK HISTORY - w/ Imani NekohlFebruary is Black History Month. EIE would like to celebrate the Black community by showcasing some very strong & resilient laides. First, we get to sit down & talk with Imani. She went from PhD program to CEO of her own life coaching program. Imani, an enneagram 2, tells us how she's navigated this pandemic, life & a history of a people that have overcome generations of trauma & oppression and how she's coming out on the other side BRIGHT & VIBRANT AF.Imani's website: www.imaninekohl.comInstagram: @imaninekohlFacebook: www.facebook.com/imaninekohlBlack woman-owned...2021-02-1054 min
I AM PodcastBONUS EPISODE: The Wisawca ProjectIn this episode Kola announces the recent launch of the Wisawca Project, a safety training she created in hopes of bringing resolution to the MMIWP epidemic sweeping across Indian Country. You'll hear details about this program and how you can receive your own plan & guide.2021-02-0605 min
I AM PodcastEp. 01 - How It All Began Pissed Off Mama BearsIn the episode Kola talks about how Enough Iz Enough was started as a grassroots effort on the Umatilla Reservation and eventually became a non-profit organization. She talks about the various events that EIE has supported and why both her & Willa Wallace's partnership is a solid one.Incident on the Umatilla Reservation mentioned in show: Man who shot party-goer in head on Umatilla reservation gets 25 years - oregonlive.com , Family, friends say goodbyes to homicide victim Tony Jimenez | Local News | eastoregonian.com2021-02-0333 min
I AM PodcastEp. 00 - Introduction to the Enough Iz Enough PodcastHere is a brief description episode about who we are, what we'll cover & what to expect from EIE.2021-01-3105 min