Kolby Gartner - Podcast Details

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GardenThoughtsNon-Negotiable #4 Hydration/NutritionThis episode is part of the Non-Negotiable series, (breathe, sleep, hydration/nutrition, movement/exercise, connections/relationships). I'm joined by Matt Arends who is creating something special in the food industry. He is a regenerative farmer who owns and operates Spring Lake farms. We dive into many different ideas around nutrition and hydration. Viewing food as fuel for the body and how the gut is the second brain which literally has the power to change our state of being. Listen in and take notes Cheers, #BeCurious --- Send in a voice message: https://p...2023-01-311h 00

GardenThoughtsUnscripted Thoughts with Mark DowdleMark Dowdle ladies and gentlemen. A pleasure to have this sit down and talk with Mark. Mark wears many different hats form ultra-runner for a bigger cause to ice plunger, Get Bizzy coffee worker, and a downright genuine person who is well versed for any gritty situation. We dive into many different ideas and concepts of how to go about life. One of the biggest concept takeaways from this conversation is this idea; Don't believe what you're told or another's perspective, What one experiences is their own, and to try and share with another merely gives a fuzzy snapshot...2023-01-311h 06

GardenThoughtsNon-Negotiable #3 Movement/ExerciseThis conversation was incredibly rewarding. As this is part of the Non-Negotiable series, I have on Austin Jochum; As he and I dive into movement/exercise- Why it's considered important as humans, how we can go about it, and the philosophy behind why we do what we do. All love for Jochum and what he's about, a lot of respect towards this man and after listening to him speak you understand why. "I'm willing to be the fool in order to be the genius". Take care, Cheers #BeCurious --- Send in a v...2023-01-251h 13

GardenThoughtsUnscripted Thoughts with Joy HimleyOn this episode I'm joined by Joy Himley. Joy and I could be viewed as two very different people but as we've learned from each other, there are a multitude of similar beliefs and sense of curiosity. Joy is engaged with many different avenues of life and is crushing it in all phases. This episode taps into many different areas surrounding the main idea of bettering ourselves and taking initiative with our life. One of the biggest ideas I took from this conversation was being, "Unapologetic" for living at a certain level of high standards. It's powerful on it's...2023-01-1845 min

GardenThoughtsNon-Negotiable #2 SleepSarah Moe joins myself on the Pod as we rip into all things sleep; Why we sleep, what sleep does for us, the stages of sleep, tangible techniques to improve sleep quality. As humans and especially those who are elite performers will want to tune in to maximize their understanding of sleep. Sleep is a non-negotiable. If we invest a third of our lives to sleep, we better take advantage of the other two-thirds of our lives, and sleep plays a huge role in making us feel our best. Keep learning, Cheers. ...2023-01-1539 min

GardenThoughtsNon-Negotiable #1 BreatheThis Episode kicks off the Non-Negotiable series (Breathe, Sleep, Hydration/Nutrition, Movement/Exercise, Connections/Relationships) starting with Breathe. I'm Joined by Harrison Klein: Harrison Klein is an innovator and through his Built To Breathe program, along side his business partner, Luis Leonardo (aka “The Sauna Papi), and owner of Embrace North, a sauna & cold therapy service in Minneapolis, is pioneering the development of protocols to optimize human health and performance. Serving as his own lab rat, on a search for the most universal performance enhancement tool, he discovered the power of breathwork and intention on th...2023-01-151h 06

GardenThoughtsUnscripted Thoughts with Alex FunkAlex Funk ladies and gentlemen. What a sit down and experience it was to share and collaborate with this wise yet ambitious individual. Funk is an Author, Real Estate investor, Branch District manager of Cutco, and is on the pursuit to be the Vikings GM one day, and much more, -And he's only 23 years old... On this episode we talk about all things self improvement and how we can use the tools of life to work in our direction. We discuss how our environment shapes us, and the ripple effects that take place from t...2023-01-081h 09

GardenThoughtsGetting The Feet Wet Again...A snippet of what's to come. A series regarding the "Non-Negotiables" will be taking place here in the near future, but wanted to get the feet wet again of podcasting as it's been a while. Joined by Noah Meffert, a now long time friend that pushes the envelope of life and is like minded regarding in questioning. Asking the question "why" can be daunting as it makes one believe and think critically about the "norms" society has today. To understand life and who we are, I'm under the assumption that we should ask the q...2023-01-0550 min

Banter and Barbells Podcast#016 Recovery and Mindset for Athletic Performance with Guests Kolby Gartner and Ben TaxdahlI sit down with college athletes Kolby Gartner and Ben Taxdahl to discuss their approach in achieving their highest athletic performance with recover work. Both Ben and Kolby play college sports and put in the time with their recovery to perform at a higher level. We dive into contrast therapy (cold plunge and sauna), earthing, circadian rhythm, breath work, compression therapy, mental focus and red light therapy.2022-11-0733 min

GardenThoughtsUnscripted Thoughts with Cooper StrandThis episode I'm joined along with a recently new friend Cooper Strand. It's been over a year since I've held a podcast episode like this one, so naturally there's a lot to unpack. On this episode we tap into each aspect of life: Mentally, physically, emotionally, spiritually, financially, etc. There are numerous avenues in life, along with each avenue is attached different facets of life. We talk about impactful choices that we have control over and create, such as environments. A lot is circled around the idea of why environments are so impactful, and we discuss what it is...2022-01-231h 52

GardenThoughtsLife is PreparationThere's an immense amount of things going on in the world, and sometimes it becomes foggy when you are trying to build and design your life. Questions like where do I go, what do I do, what does it look like all race to the mind. Having these foggy ideas come to cloud our judgment on what to do in life. This quick blurb lays out how simple life can be, and why so many avoid the simplicity. #BeCurious --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters...2022-01-1305 min

GardenThoughtsUnscripted Thoughts with Noah MeffertThis episode I'm joined by Noah Meffert, a friend and teammate I met at the University of St. Thomas. Noah is an analytical thinker who ponders the question "why" often. I believe this is what makes him so valuable when talking to and discussing with. During this episode we talk about life. How to go about, what's the best approach, why the little things matter, and ultimately we come to the realization that everything is everything. Everything is interconnected. I hope you all pick some golden nuggets to take away from and share the learning. Enjoy! --- Send...2020-12-041h 28

GardenThoughtsWonder Wednesday ep. 2Episode 2 of Wonder Wednesday is a success as I'm joined by Chris Labrador and Grange Farr. We talk and discuss through four topics and share our opinions. Hope you all enjoy this as it was a fun one to make. Enjoy y'all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-06-2549 min

GardenThoughtsWonder Wednesday ep. 1This episode will be a regular habit every Wednesday, and will showcase our quick thinking skills as we have to talk and discuss certain topics. This is an unscripted episode just like every other podcast I publish. It shows the raw un-cut discussion, and I challenge you the listener to think about the questions for yourself, enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-06-1858 min

GardenThoughtsUnscripted Thoughts with Marcus KrupkeIf I had to describe this episode into one word, the word I'd choose is impactful. I'm joined by a really good friend, Marcus Krupke. Marcus is a great human being that is pursuing to become a chiropractor at Bethel University. On this episode we explore and discuss the meaning of life, the way to go about life, and many more concepts about life as a whole. If you enjoy this podcast, share it with others around you, we're all learning and growing together. When listening, immerse yourself into the topics and think intuitively. Thanks and enjoy! --- ...2020-05-131h 34

GardenThoughtsMovies with William SpaldingOn this episode I am joined with William Spalding. We dive into certain topics regarding movies and talk about the different aspects that go along with it. Movies are a valuable source of information. It's how we react to a movie that enables us to think a certain way. William has a well put together background on movies. He has a broad range of knowledge and experience that is unbeatable. We also discuss different perspectives and how we form our own opinions as human beings. As always I hope you all think for yourselves and immerse yourself into the...2020-05-0148 min

GardenThoughtsUnscripted Thoughts with Duke BengeOn this episode I'm joined by a great friend and an unbelievable human being. Duke is in the Air Force Academy studying systems in engineering with an emphasis on aerospace, and minoring in Religious studies and Spanish. This episode we talk about defining success and what people have to go through to feel the sense of accomplishment. We also dive into some military aspects and talk about what happens in basic training. I hope you all take a moment and internalize of what's being talked about. Thanks, and enjoy. --- Send in a voice message: https://podcasters.spotify.c...2020-04-241h 05

GardenThoughtsUnscripted Thoughts with Zach DietzI'm joined with Zach Dietz on this episode; Listen as we dive into many different ideas and concepts. I'm excited to explore our own thinking and the way us humans go about life. Zach is currently studying Kinesiology at the University of Minnesota. I met Zach at Minnesota MASH and we clicked from the beginning. I hope you push your own intuition and apply your own thinking to what is being discussed. Thanks, and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show...2020-04-2256 min

GardenThoughtsCreativity and CuriosityCurious minds expand the unknown into known. Its extremely important and valuable to be curious in day to day life. Everything around us was once first thought of just an idea. Along came our imagination and things turned into what we wanted. Being creative fueled our curiosity. As you listen, think to when you thought of a crazy idea, and then think... was it really that crazy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-04-1904 min

GardenThoughtsBecoming a Pilot with Ben FiedlerHave you thought about what it takes to become a pilot? Being a pilot means having a sense of adventure. It brings the kid out of you and forces you to both think critically and creatively. There are many certain steps and tasks one has to accomplish in order to become a pilot. On this episode I am joined by a lifelong friend who is currently in the rigorous steps of becoming a pilot. Listen to Ben Fiedler and I as we dive into being a pilot and what other aspects go along with it. Thanks, and enjoy. ...2020-04-1731 min

GardenThoughtsDeep Thoughts/Perspectives with Sam and ChristianI’m joined with Sam Patton and Christian Labrador on this episode. We dive into thought provoking ideas and share different perspectives on the world from how individuals interact to what’s the purpose of life. Thanks and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-04-0934 min

GardenThoughtsHow do we learn?I’ve been pondering the idea of learning itself. How do we learn? What’s the approach we take? Is there a right or wrong way to learn? In this episode I give some different perspectives on learning. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-03-1103 min

GardenThoughtsUnscripted thoughts #1This podcast is to share and learn new ideas, concepts, and perspectives on life. It goes in depth on thought provoking topics and puts yourself in a position to think on your own. Enjoy🤙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gardenthoughts/message Support this podcast: https://podcasters.spotify.com/pod/show/gardenthoughts/support 2020-03-1014 min