Shows
Healthy Living With Udy.Maintaining A Healthy Gut w/ Sabine Schwartz (IIN Certified Health Coach)This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet. She offers online courses, group coaching, and one on one coaching to help women lose weight, sustain a healthy lifestyle, combat PCOS, and regain hormonal balance and fertility.Sabine also runs a youtube channel, a blog, and a huge FB Group to help women live a healthy keto lifestyle and bring them the information they need to ge...2020-10-2428 min
Healthy Living With Udy.Questions and Answers About HPV w/ Folasade Akinyemi La, Onc. ANP, BSN, RN.Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology).She is a member of the United Kingdom Oncology Nursing Society and presently an Oncology Advanced Nurse Practitioner in the NHS. In her spare time, she volunteers with the Cancer Research UK. She also professionaly writes/edits CVs for people and delivers health care tips which mostly borders on...2020-10-1740 min
Healthy Living With Udy.VAGINA HEALTH: How To Self-Examine The Vagina w/ Oluwabunmi U Koledoye, B.MLS, MSc.After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively.
She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to reach...2020-10-1000 min
Healthy Living With Udy.VAGINA HEALTH: How To Self-Examine The Vagina w/ Oluwabunmi U Koledoye, B.MLS, MSc.After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a Double Master's Degree in Biomedical Sciences, from the Albert Ludwig University of Freiburg, Germany and University of Buenos Aires, Argentina, respectively.She focuses on helping individuals, specifically women lead a healthy lifestyle. She believes that by doing so, she's able to...2020-10-1022 min
Healthy Living With Udy.VAGINA: What's Normal, What's Not w/ Chidinma U Emesih, RN, BNSc.This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from. Our guest speaker, Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Nigeria, Nsukka.She is a Fertility Nurse, Public Health Advocate and Founder Fertility Hub-Africa; an online community poised to educate all and sundry on Fertility, reproductive and sexual health. (Fertility Nurses care for a variety of individuals, couples, and families who seek...2020-10-0340 min
Healthy Living With Udy.STROKE: Causes, Symptoms & Management w/Uche Anyanwagu MD, PhD.A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primary care physician, with a first degree in Medicine and Surgery from the Abia State University, Nigeria, and a Masters and doctoral degree in Applied and Clinical Epidemiology respectively, at the University of Nottingham, UK. He is currently a post doctoral researcher with a...2020-08-2231 min
Healthy Living With Udy.LARYNGEAL CANCER & STRESS w/Samuel Inkabi, MSc.The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just how tightly are these two conditions linked?Laryngeal Cancer and Stress w/Samuel Inkabi discusses the link between the association of stress with Laryngeal cancer. Samuel Inkabi is a Biological Scientist with Dr. Fredenburg's Lab, Department of Pathology, Immunology and L...2020-08-1530 min
Healthy Living With Udy.Nuturing The Mind-Body Integration Through Physical Therapies w/TaReon Jael, MPH.The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions” (p. 4). This segment with TaReon Jael discusses how the mind-body integrates, and gives practical guide on how to nurture the mind-body integration through physical therapies. TaReon Jael is the host of the Wellness for Black Girls Podcast. Through her platfo...2020-08-0521 min
Healthy Living With Udy.How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).
On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy2020-07-2938 min
Healthy Living With Udy.How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email: udyskitchen@gmail.com, Twitter: @livingudy2020-07-2938 min
Healthy Living With Udy.AIR POLLUTION: The Silent Killer w/Tijani Abogunloko, MD, MSc.From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, and a double master's degree in Biomedical Sciences from the University of Freiburg, Germany, and the University of Buenos Aires, Argentina, respectively. Currently a research assistant with the Vascular Immunology Lab, University Heart Center, Freiburg, Germany. His research interests focises on Air Pollution...2020-07-1819 min
The Potter's PodcastHOW TO BREAK UNHEALTHY EATING HABITSIf any Aspect of your health is challenged, other aspects of life could be grounded. Listen as our guest, A health and Wellness coach Koledoye Oluwabunmi teaches 'HOW TO BREAK UNHEALTHY EATING HABITS.' Connect with Oluwabunmi - Facebook: Koledoye Oluwabunmi Udemeobong. Instagram: @Udy'sKitchen2020-05-0836 min