Kolin Hayes - Podcast Details

Shows

Better U -- A Motivational PodcastEp. 119 -- ARE YOU AN ELEPHANT??In this episode I share a story about how belief in yourself is VERY important and how your mindset can be holding you back! What rope in your life is easily broken, yet your mindset is holding you back?Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https...2020-09-0611 min $Just Swingin\' It$ Just Swingin' ItLong Term Investing: A Discussion With Kolin HayesWelcome back to another addition of the "Just Swingin' It" podcast powered by Pivotal Trading. We hope the market is feeling your pockets. If not kick back and relax and listen to a great show. On today's episode the boys are joined by former Kansas Jayhawk Long Snapper turned author, podcast host and long term dividend investor Kolin Hayes. The boys dive deep into everything long term investing and dividends. They even chat it up about some sports at the end. You dont want to miss this. Be sure to do your HW and share this show with at...2020-09-041h 58

Better U -- A Motivational PodcastEp. 118 -- JUST GO!You have woken up, NOW IT IS TIME TO GO! Start TODAY on making your dreams and ambitions come true. Start TODAY on chasing what it is you want to do in this life. Motivate YOURSELF TODAY to get started. Last week, I called you out to WAKE UP, this week I call you out to GO! Start today on making your dreams become a reality!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get...2020-08-3012 min

Better U -- A Motivational PodcastEp. 117 -- WAKE UP!Ladies and Gentlemen, WAKE UP! We get one life on this Earth. 400 Trillion to 1 odds of being here. I don't want us to just exist in this life. I want us to LIVE LIVE LIVE. Chase your dreams, chase your ambitions, do the things you want to do in this life. No matter your age, no matter your circumstances, WAKE UP and LIVE!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a...2020-08-2312 min

Better U -- A Motivational PodcastEp. 116 -- BELIEVE IN YOURSELFAt the end of the day, YOU have to believe in yourself. YOU have got to want it. YOU have to push through the pain and hardships. It is not about your friends or family or coaches believing in you. It is about YOU believing in YOURSELF so that you can reach the places that you want to be in. When you fully believe in your dreams and ambitions, no trials, no tribulations, no hardships can stand in your way. Why? YOU will make it happen and YOU will find a way to continue moving forward. Make...2020-08-1611 min

Better U -- A Motivational PodcastEp. 115 -- PRIORITIESWhat are your priorities? What are the things that you stand for? Are the helping you or are they hurting you? You MAKE TIME for your priorities. When you spend time on them, that is what you become. Are your priorities in align with the things you want to do in life?? Make your LIFE a priority. Make your SUCCESS a priority!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand...2020-08-0910 min

Better U -- A Motivational PodcastEp. 114 -- COMMITMENTAre you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE...2020-08-0211 min

Better U -- A Motivational PodcastEp. 113 -- MY BIGGEST FEAR (UNKNOWN)In this episode I open up about my biggest fear, which is the fear of the unknown. The quote of this episode hits the nail on the head... "We do not fear the unknown. We fear what we THINK we know about the unknown". I really like that quote because it shows that our mind creates negative scenarios to make us fear the unknown, but since it is the unknown, we have no idea what it will bring!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family...2020-07-2614 min

Better U -- A Motivational PodcastEp. 112 -- MARSHMALLOW STUDYIn this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get...2020-07-1911 min

Better U -- A Motivational PodcastEp. 111 -- CHERISH THE MOMENTThis past week was a wake up call to cherish the moment! While attending my good friends wedding, we were told by the minister to cherish the moment, and so I decided to make an episode about that and why it is important in life to cherish the moments. Even while you are on your journey in life, do not forget to CHERISH THE MOMENTS that we have today!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get...2020-07-1210 min

Better U -- A Motivational PodcastEp. 110 -- INDUSTRIOUSNESSIn this episode I explain the 5th and final facet on Conscientiousness. To be industrious in this life, it means to be both energetic and devoted to your dreams and ambitions. I talk a little bit about that, and I also take time to close out the Conscientiousness series! I challenge you to work on becoming more conscientiousness by working on one facet at a time! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to subscribe!!! As always, get ready for a...2020-07-0511 min

Better U -- A Motivational PodcastEp. 109 -- PERFECTIONPerfection is the 4th facet of conscientiousness. The quote of the episode is from Vince Lombardi and it sums up the episode really well, "Perfection is not attainable, but if we chase perfection we can catch excellence." Ladies and Gentlemen, no one is perfect, but that is a motivator because if there are people who are where you want to be in this life who reached that point with an imperfect life, so can you! So strive everyday to chase perfection and to be perfect in your imperfectness, and along the way you may catch excellence! Make...2020-06-2810 min

Better U -- A Motivational PodcastEp. 108 -- ORGANIZATIONThe 3rd facet of Conscientiousness is organization. Why do we aim for organization? Because when we are organized in life, such as our schedules, our chores, and the things we need to do, we can then focus more on the things we want to do and chase our dreams. I am not asking you to be super organized, however if you are organized, this allows for you to automate certain tasks in your life so in turn you can focus more time and energy on the things you want to do! Make sure to FOLLOW us on...2020-06-2112 min

Better U -- A Motivational PodcastEp. 107 -- DILIGENCEDiligence is part 2 of 5 of the conscientiousness series. Diligence is being persistent in your work. Being consistent in your effort towards your dreams and ambitions. Diligence is a guiding factor to help you reach to where you want to go in life. You must be HARD AT WORK and PERSISTENT in your efforts to reach your dreams!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a brand new life filled with a Better U! Thank...2020-06-1412 min

Better U -- A Motivational PodcastEp. 106 -- DO NOT WAITDo not wait until you have a horrible life experience or near death experience to chase your dreams. This episode was inspired by hearing horrible stories about people having life experiences that caused them to go out and chase their dreams. It was on my heart to get this message out. Do not wait until you have a horrible or near death experience to go out there and chase your dreams. START NOW. Do not wait because you never know when your last day is. Start today to make your dreams happen. Take that first step today. ...2020-06-0711 min

Better U -- A Motivational PodcastEp. 105 -- THE BATTLE WITH YOUR MINDIn this episode I share a story of the morning as I recorded this episode. When you don't feel like doing what you said you were going to do, you STILL have to do it. You cannot lose the battle with your mind. You have to keep going and keep working to improve your ability to NOT lose the battle with your mind! When your mind says no, you have to overcome that and say YES! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and...2020-05-3110 min

Better U -- A Motivational PodcastEp. 104 -- PRUDENCEPrudence is defined as, in my words, the ability to, when you come to a "T" in the road, make a right when you KNOW you must go right. Prudence is one of the 5 facets of conscientiousness. I did an episode a LONG time ago and I wanted to revisit these facets and talk about them solely on their own episodes! I hope you enjoy!!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new...2020-05-2410 min

Better U -- A Motivational PodcastEp. 103 -- EXCUSESI found this Instagram quote that said "You can either have reasons or results. Not both". I really like that quote because it exemplifies how excuses happen to everyone, but what separates the successful from those that don't succeed is the ability to not have reasons. ONLY RESULTS. So if you can work to minimize the reasons, you can then work to maximize the results. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new...2020-05-1708 min

Better U -- A Motivational PodcastEp. 102 -- THE 33% RULEThe 33% Rule states this: Spend 33% of your time with people you can mentor and coach. Spend 33% of your time with people who are where you are right now. Spend 33% of your time with people you can learn from. This concept allows us to fully understand and focus in on where we are spending our time and how we can better ourselves every day by focusing on this. You can do this through face to face, or from reading/listening to a podcast/ watching a speech to both learn from and mentor others!! Find a way!!Make sure...2020-05-1012 min

Better U -- A Motivational PodcastEp. 101 -- HEDONIC TREADMILLThis episode goes over the theory of the Hedonic Treadmill and how it relates to long term happiness in our lives. It is not the materialistic things that make us happy, but rather enjoying and cherishing the things that we do have. I talk about the theory of the Hedonic Treadmill and then I go over 7 steps to get off of the Hedonic Treadmill.Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life...2020-05-0313 min

Better U -- A Motivational Podcast100th EPISODE SPECIAL -- REFLECTIONMan, 100 freaking episodes. Thank you so much for being a constant supporter of Better U! Thank you for allowing me to speak into your lives for 100 episodes. Two years of Better U and I am honored and thankful. In this episode I take the time to reflect and thank YOU for being the great supporters of the show! I appreciate every single person who listens to an episode of Better U!! You all are the best! Thanks! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member...2020-04-2612 min

Better U -- A Motivational PodcastEp. 99 -- WHO IS IN YOUR CIRCLE?Did you know that you are the average of the 5 people you spend the most time with? So what does that mean for you? REFLECT and REVIEW who those people are. You must see if what they are doing with their lives is congruent with what you want to do with yours. Because at the end of the day, you must surround yourself with people that want to live our their dreams and pursue the better version of themselves. Thank you so much for listening this week! Make sure to FOLLOW us on all social media @betterushow, S...2020-04-1910 min

Better U -- A Motivational PodcastEp. 98 -- WHAT I WANT FOR YOUThe main thing that I want for you is TO BE HAPPY. I want you to be happy with your life. Happiness does not stem from trying to impress others just so that they like you. NO. Happiness comes from doing what you love and doing the things you want to do. You only get ONE life, so be happy. Make sure to FOLLOW us on all social media @betterushow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a brand new life filled with a...2020-04-1208 min

Better U -- A Motivational PodcastEp. 97 -- KENSHO & SATORIKensho and Satori are two ways for us to grow through life. Kensho is the growth through pain. Satori is the growth through new insights. No matter where you are on this journey in life, we all experience both kinds. While majority of our growth is through Kensho, we do still have to allow ourselves Satori growth, by immersing ourselves in motivational topics through reading, podcasts, YouTube videos and more!!! So make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get...2020-04-0509 min

Better U -- A Motivational PodcastEp. 96 -- E + P = OIn our lives we have daily events that occur. We cannot control those events that happen. But what we can control is how we PERCEIVE those events in our lives, and in doing so, we can dictate how we perceive the outcome of those events! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! I am super grateful for every single listener in this crazy time...2020-03-2909 min

Better U -- A Motivational PodcastEp. 95 -- 5 Things To Do During QuarantineHello everyone! With everything that is going on around the entire world, I wanted to share a list of 5 things that we can do during this time of being stuck in quarantine. I will list them below! Thank you so much for listening each week. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!! 1. Read a Book2. Learn a New Skill3. Hangout with Friends...2020-03-2208 min

Better U -- A Motivational PodcastEp. 94 -- WE ONLY GET ONELadies and Gentlemen, we only get ONE LIFE. To some, that is scary. To others, that is encouraging. What are you going to do with your one opportunity at life? Are you going to solely exist and let life happen. OR are you going to LIVE LIVE LIVE and make life happen?? It is your choice!!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book...2020-03-1509 min

Better U -- A Motivational PodcastEp. 93 -- BOOK CLUBI have learned so much from my reading of motivational/self-help/finance books that I want to help YOU reach that better version of yourself in life! With that being said, I am starting a BOOK CLUB where we will decide on books to read and then meet over the internet to talk about what we learned from those books!! If you are interested, send me an email better.u@aol.com or message me on either social media @betterushow or @kolin_hayes!! If you aren't sure, then sign up! Be courageous and take that leap!! Thank you so...2020-03-0807 min

Better U -- A Motivational PodcastEp. 92 -- WHAT I HAVE LEARNED FROM READING 150+ BOOKSIn this episode I give a couple sentence summary of what I have learned from reading 150+ Self Help, Motivation, and Finance books! I thoroughly enjoy reading and I challenge you THIS YEAR to read a few books because I truly believe they can help you get from where you are to where you want to go!! Feel free to message me if you need help finding the right book for your current situation!! Thank you so much! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't...2020-03-0108 min

Better U -- A Motivational PodcastEp. 91 -- IF/THEN (HAPPINESS)When we look at happiness, we can look at 2 common "If/Then" statements to see what needs to happen to make us happy and what needs to happen to cause us to not be happy! Work to MINIMIZE the latter, and work to MAXIMIZE the former!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! Book Recommendation of the week:"So Good They Can't Ignore...2020-02-2309 min

Better U -- A Motivational PodcastEp. 90 -- YOU ARE EXACTLY WHERE YOU ARE SUPPOSED TO BEIn this episode I close my eyes and share from the heart. This topic is one that is hard to grasp, but super crucial in this journey called life. Where you are right now on this journey in life, is exactly where you are supposed to be. The goods, the bads, and every where in between. It is all exactly how it is supposed to be, RIGHT NOW! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a...2020-02-1608 min

Better U -- A Motivational PodcastEp. 89 -- ROSE, THORN, BUDIn this episode I share an exercise that helps to both reflect on a certain time period AND look forward towards the future!! The quote of the episode explains the use of the exercise and why it is important to do both of those things!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!! Thank you!!*Book Recommendation of the Week*https://amzn.to/2v7airn*Check out my YouTube Channel Here*2020-02-0907 min $Eddie Green\'s 101$ Eddie Green's 101027 : Kolin HayesKolin Hayes joins me on the podcast! Kolin is the host of Better U -- A Motivational Podcast, which can be found on Apple Podcasts, Google Podcasts, Spotify and more. ~ Purchase official 101 merchandise: https://www.teepublic.com/user/eddiegreens101 ~ Support the podcast/YouTube channel on Patreon: https://www.patreon.com/eddiegreens101 ~ Share your thoughts via voice message: https://anchor.fm/eddiegreens101 2020-02-021h 22

Better U -- A Motivational PodcastEp. 88 -- PASSIONWhat are you passionate about? What gets fired up and excited when you are doing it? I would love to hear what your passion is: Send me an Email at better.u@aol.com or a message on social media @BetterUShow or @Kolin_Hayes!! Make sure to FOLLOW us on all social media, SHARE this with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*https://amzn.to/3b1skvQ*Support Better...2020-02-0207 min

Better U -- A Motivational PodcastEp. 87 -- I AM THANKFULIn this episode I use the time to THANK every single person who listens to Better U! Whether it be your first time or your 86th time, or any amount in between, thank you so much for listening and I am THANKFUL and HUMBLED that you listen to me speak!! Make sure to FOLLOW us on all social media @betterushow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*https...2020-01-2607 min

Better U -- A Motivational PodcastEp. 86 -- IRONIn this episode I share a lesson from a post I found on Instagram! I explain how rust on iron can be used as a parallel for our lives and our mindset! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!!! Thank you!! *Book Recommendation of the Week*https://amzn.to/2sB4Egk*Support Better U here for $5 per Month!!*https://www.patreon.com...2020-01-1906 min

Better U -- A Motivational PodcastEp. 85 -- NEW YOUTUBE CHANNELIn this episode I share the reasoning behind starting my new investing YouTube channel and why I enjoy teaching you, the listener/viewer, things I have learned through my own personal growth! Don't forget to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *NEW YOUTUBE CHANNEL* https://www.youtube.com/channel/UC3dKixSDvctXjUhPcCj9vug?sub_confirmation=1*Book Recommendation of the Week*https://amzn.to/2QEMyTN...2020-01-1207 min

Better U -- A Motivational PodcastEp. 84 -- NEVER STOP LEARNINGIn this episode I share a story where I met an older gentlemen who gave me the advice of NEVER STOP LEARNING. This will help you heaps and heaps to continually expand your mind and grow your mind to learning something new each day or each week!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"The Greatest You" by...2020-01-0506 min

Better U -- A Motivational PodcastEp. 83 -- NEW YEAR'S RESOLUTIONSIn this episode I share how taking small increments in your New Year's Resolution can help you stick with it all year! Instead of making huge, radical changes, I share why you should go slow!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!! *Book Recommendation of the Week*https://amzn.to/2u214fz*Support Better U for $5/Month Here!!*https://www...2019-12-2905 min

Better U -- A Motivational PodcastEp. 82 -- CHAMP vs CHUMPIn this episode I share one of my favorite quotes that explains the difference between reaching where you want to go and where you are now, is U! No one else but YOU. You must take responsibility for your dreams and ambitions! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"Principles" by Ray Dalio: https://amzn...2019-12-2204 min

Better U -- A Motivational PodcastEp. 81 -- 212In this episode I share a concept from my strength coach, Zach Woodfin. 212 is the degree at which water steams. Where in your life do you need to get to that 1 degree more. Not 211, but 212! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"The Code of the Extraordinary Mind" by Vishen Lakhiani: https://amzn.to/35oZfab*Support...2019-12-1508 min

Better U -- A Motivational PodcastEp. 80 -- MY LIFE VALUESIn this episode I share my 5 guiding values that I live by: Consistency, belief in myself and others, commitment, gratitude, and patience! What are your guiding values that you live by? If you don't have any, you should get some!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you! *Book Recommendation of the Week*"Investing" by Eric Tyson: https://amzn.to/2Rw3zjT...2019-12-0807 min

Better U -- A Motivational PodcastEp. 79 -- WHY/HOW BETTER U!In this episode I share the story behind why and how I started Better U!! Listen to why you should no be afraid to chase your dreams!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!*Book Recommendation of the Week*https://amzn.to/2Dw6l0q*Support the Podcast for as Little as $3/Month Here*https://www.patreon.com/betterushow 2019-12-0110 min

Better U -- A Motivational PodcastEp. 78 -- REJECTIONIn this episode I share an excerpt from the book "Choose Yourself" (Linked Below) about how to handle rejection. Every single person will experience rejection in their lives, so I give a few tips from the book about how to handle such rejection!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"Sleep" by Nick Littlehales: https://amzn.to/2QNDPiO 2019-11-2409 min

Better U -- A Motivational PodcastEp. 77 -- GOLF SHOT THEORYIn this episode I share a theory from the book "Energy Bus" (Linked Below)! To get us addicted to life, we must first think about our successes! This theory will guide you to doing that!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"Relentless" by Tim S. Grover: https://amzn.to/2CT6GtL"Energy Bus" by Jon...2019-11-1706 min

Better U -- A Motivational PodcastEp. 76 -- 30% RULEIn this episode I share a lesson from the book "Choose Yourself" by James Altucher (Linked Below) called the 30% Rule. No matter what you do, you will have to apply the 30% Rule to your life! Give it a listen!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE to the podcast!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week*"Why We Sleep" by Matthew Walker: https://amzn.to/2...2019-11-1008 min

Better U -- A Motivational PodcastEp. 75 -- ZERO TALENTIn this episode I share a list of 10 skills that require ZERO TALENT. Anyone can do these things, but many don't. But YOU? You are going to do these so you can set yourself up for success!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!*Book Recommendation of the Week*"Empire State of Mind" (Jay Z's biography) by Zack O'Malley Greenburg: https://amzn.to/2...2019-11-0308 min

Better U -- A Motivational PodcastEp. 74 -- HOW TO HANDLE A DISSATISFYING SITUATIONIn this episode I share an idea of 4 ways to handle a dissatisfying situation. In the book "Originals" by Adam Grant (Linked Below), I talk about the quadrant of the 4 ways, as well as how to implement them into your life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the Week* (Affiliate Link) "Turning Pro" by Steven Pressfield: https://amzn.to/32...2019-10-2708 min

Better U -- A Motivational PodcastEp. 73 -- VUJA DEIn this episode I take the time to explain a saying I learned while reading "Originals" by Adam Grant (Will be linked below). Be able to look at your current situation with a fresh set of eyes and a new perspective!!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!! *Book Recommendation of the Week* (I do get a small kick back from Amazon, however there...2019-10-2008 min

Better U -- A Motivational PodcastEp. 72 -- REDLININGIn this episode I share an analogy about our lives and why we need to live to our maximum potential every single day. We must live our life on the edge, with an edge, but never over the edge. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U! Thank you!! *Book Recommendation of the Week* "Broke Millennial" by Erin Lowry: https://amzn.to/33jOjcC*Support...2019-10-1307 min

Better U -- A Motivational PodcastEp. 71 -- THE TWO WOLVESListen to a story I read in a book (Will be linked below), that emphasizes the idea that the wolf we feed is the outcome we will receive. Being prudent with our choice will only help us in the future. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! *Book Recommendation of the week* "How to Stop Worrying and Start Living" By Dale Carnegie...2019-10-0607 min

Better U -- A Motivational PodcastEp. 70 -- MULTITASKINGIn this episode I talk about how multitasking is not possible because of the time it spends to switch between the task at hand and the disrupter. I challenge you to set aside tasks and only focus on them, not any thing else. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you! *Book Recommendation of the Week*"Way of the Wolf" by Jordan Belfort: https://am...2019-09-2907 min

Better U -- A Motivational PodcastEp. 69 -- EMBRACE THE PAINIn this episode I challenge you to embrace the pain, the obstacles, the roadblocks that you have in your life. WHY? Because on the other side of those things are where you want to be, where you want to go in life. EMBRACE THE PAIN!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!!!*Book Recommendation of the Week*"Crush It!" by Gary Vaynerchuk: https...2019-09-2207 min

Better U -- A Motivational PodcastEp. 68 -- KEEP GOINGIn this episode I expand on the ending of what I said in last weeks interview. Keep going, keep fighting. You never know the impact you are having on someone! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!!! .*Book Recommendation* ."Debt Management" By Steve Bucci and Mary Reed: https://amzn.to/2QaQn4O.*Support the Podcast for as Little as $3/Month...2019-09-1506 min

Better U -- A Motivational PodcastEp. 67 -- INTERVIEW W/ KEITH BELTONIn this episode, I do a phenomenal interview with my strength coach, Keith Belton. He asked me about a podcast for his non-profit and we met up at Panera Bread to talk about it. We ended up recording this interview. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!!*Book Recommendation of the Week*"The Last Arrow" by Erwin McManus: https://amzn.to/2Lzpcvc*Support the podcast for as little as $3/Month*: https://www.patreon.com/betterushow 2019-09-0817 min

Better U -- A Motivational PodcastEp. 66 -- PLANNINGFailing to plan is planning to fail. This episode I talk about why I plan out my podcasts and how that has saved me from not putting them out! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a BetterU!!! Thank you!!*Book Recommendation*"Rise and Grind" by Daymond John: https://amzn.to/2MKDsUHSupport the Podcast for as little as $3/month here: https://www.patreon.com...2019-09-0106 min

Better U -- A Motivational PodcastEp. 65 -- SOMETIMES YOU ARE THE PROBLEMIn this episode I talk about a true story that shows that sometimes you are the problem. Sometimes you need to make the change. Sometimes you need to take responsibility. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a BetterU!!!!! Thank you!*Book Recommendation*"The Compound Effect" by Darren Hardy: https://amzn.to/2Zq5HhsSupport the Podcast for as little as $3/month here: https://www...2019-08-2506 min

Better U -- A Motivational PodcastEp. 64 -- COMFORTABLE VS. CONTENTWhere are you at in life right now? Are you comfortable or are you content? In this episode I talk about the differences in the two, and why you need to be content and not feel comfortable. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a BetterU!!! Thank you!!*Book Recommendation*"Atomic Habits" by James Clear: https://amzn.to/2ZeV64KSupport the Podcast for as...2019-08-1806 min

Better U -- A Motivational PodcastEp. 63 -- STATUE OF DAVIDIn this episode I talk about the story of how Michelangelo sculpted the statue of David and why that can relate to our lives. Be sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!!! As always, get ready for a new life filled with a Better U!! Thank you!!*Book Recommendation*"I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/2YUpu48Support the Podcast for as little as $3/month here: https://www.patreon.com...2019-08-1106 min

Better U -- A Motivational PodcastEp. 62 -- NEVER TOO EARLYIt is never too early to start chasing your dreams. It is never to early to start living out the life you want to live. Many, many people have started "young" and have been successful. In this episode, I talk about three never too early ideas. Education. Investing. Reading. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!!*Book Recommendations*"Broke Millennial Takes On Investing" by...2019-08-0406 min

Better U -- A Motivational PodcastEp. 61 -- OLD WISE MANYour life is as you choose it to be. You can sit around and not live your life to the fullest, or you can grab the bull by the horns and live a great life. It is your choice. You choose your life. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Book Recommendations:Book of the week - "Zero to One": https://amzn.to/2SJE0u7Book with story of old...2019-07-2805 min

Better U -- A Motivational PodcastEp. 60 -- ENERGYLife is all about energy. You can be an energy vampire or you can be an energy bringer. It is your choice, which are you going to choose? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! *Book of the week*Energy Bus by Jon Gordon: https://amzn.to/2JWyhgu*Support the Podcast for as little as $3/Month*Patreon: https://www.patreon.com/betterushow 2019-07-2105 min

Better U -- A Motivational PodcastEp. 59 -- 102 YEARSJack Ma, the founder of Alibaba, has the company mission statement for Alibaba to be around for at least 102 years. He is thinking long term. In this episode, I challenge you to think long term about your dreams and ambitions. Those 30-day abs, get-rich-quick schemes aren't going to bring you true success. A quick fix isn't a permanent fix. Think long term! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better...2019-07-1406 min

Better U -- A Motivational PodcastEp. 58 -- THE 4 BUT'SWhat is your excuse? Why aren't you doing what you want to do? In this episode I talk about 4 common "but's" and how you can overcome them! Those are; 1. But I don't have time, 2. But I can't afford to, 3. But my boss won't let me, 4. But I'm not a businessperson, writer, etc. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Get the book of the week here:2019-07-0706 min

Buzzsprout ConversationsKolin Hayes // Better USend us a textOn today's episode of Podcasting in Real Life, I get to sit down with Kolin Hayes, host of "Better U."If you’d like to get bite-sized chunks of inspiration and motivation to help you achieve your next level of life, make sure to check out “Better U” at better_u.buzzsprout.com and subscribe wherever you listen to podcasts.Want to be featured on a future episode of Podcasting in Real Life? Click here to submit your application.Subscr...2019-07-0334 min

Better U -- A Motivational PodcastEp. 57 -- PERFECTIONWe will never be perfect, BUT we can always strive to be perfect in our imperfectness! The time will never be perfect, the situation will never seem perfect, YOU will never feel perfect, so there is no better time than NOW! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Get the book of the week here + any books mentioned in the episode!! "The One Thing" by Gary Keller: https://amzn.to/2XixdNw"Living Forward" by Michael Hyatt and...2019-06-3006 min

Better U -- A Motivational PodcastEp. 56 -- TAKE RESPONSIBILITYYou only have 1 life. Why not take responsibility for it? Learn the difference between INTERNAL and EXTERNAL locus of control and how that can affect your life! Also, let me know if you have any topics you wish to hear about! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE! As always, get ready for a new life filled with a Better U! Get my book of the week here:https://amzn.to/2Y6z3xy"Alibaba: The...2019-06-2307 min

Better U -- A Motivational PodcastEp. 55 -- MINDSHIFTThis episode shares two great stories about Jim Carrey and Grant Cardone. Learn how speaking about the future in present tense will get you to where you want to go! Create that mindshift so you can have what it is you want in life. BUT you must be willing to put in the work and put in the effort to do so. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE! As always, get ready for a new life filled with a Better...2019-06-1609 min

Better U -- A Motivational PodcastEp. 54 -- JOB, CAREER, OR CALLING?This episode stems from a book I read recently, and in the episode I challenge you to think about your workplace and position. Do you consider it a job, a career, or a calling? I help you by defining each and talking about the motivation you have with each. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you!! Support the show 2019-06-0908 min

Better U -- A Motivational PodcastEp. 53 -- ROGER BANNISTERRoger Bannister was the first person to run the sub 4-minute mile ever. His mindset and ability to come back after failure is one to learn great lessons from! He is the true definition of doing what was once deemed impossible! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!! Support the show 2019-06-0208 min

Better U -- A Motivational PodcastEp. 52 -- $86,400$86,400/day. That is all you have. 86,400 seconds/day. You don't get any back or get any more. However, you can look inward and see where you can stop doing things that take your time away from chasing your dreams and living the life you want to live!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U! Thank you! Support the show 2019-05-2608 min

Better U -- A Motivational PodcastEP. 51 -- NEVER TOO OLDThis episode is a great one because I share examples of people who have reached "success" at their later stages in life. I want to harp that you are never too old or it's never too late to chase your dreams! Whether you're 10, 20, 30, 40, 50, 60, 70, 80, or even 90, you're never too late! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! As always, get ready for a new life filled with a Better U!Support the show 2019-05-1907 min

Better U -- A Motivational PodcastEp. 50 -- PREPARATIONFirst off, 50th EPISODE!!! Thank you so much for your continued support throughout all the episodes! This episode will remind us the importance of preparation and how it can assist us in becoming more self confident when it comes to opportunities presented to us. Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE! Thank you and best of luck on finals!!Support the show 2019-05-1206 min

Better U -- A Motivational PodcastEp. 49 -- LIFE VALUESIn this episode I share with you my 5 life values that I live by! I use them every single day to guide me in every area of my life! I challenge you, the listener, to create your life values, because if you stand for nothing, you'll fall for anything! Lastly, if you want to go the extra mile, light someone else's candle this week! Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! Support the show 2019-05-0506 min

Better U -- A Motivational PodcastEp. 48 -- CONTROL THE CONTROLLABLESThis concept is one that I love. Life is all about controlling what you can control. No need to spend time worrying about things you are unable to control, because you cannot control them! Focus all of your energy and time on the things you can control, for the things you cannot control will fall into place! Thank you so much for listening each week, don't forget to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! Support the show 2019-04-2806 min

Better U -- A Motivational PodcastEp. 47 -- WHAT ARE YOU CHASING?This episode challenges you, the listener, to understand and ask yourself what it really is you are chasing? At the end of the day, money, power, and fame isn't going to fulfill you. Whatever you are chasing you will always want more of, so I challenge you to chase something other than money, power, and fame. Make sure to follow us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!! Support the show 2019-04-2108 min

Better U -- A Motivational PodcastEp. 46 -- CHINESE BAMBOO TREEThe Chinese Bamboo Tree has a great growth spectrum that is phenomenal for teaching a life lesson! Learn what the growth spectrum is and how it can apply to your life! Also, keep chasing what you want in life, even when others don't see your success! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! Support the show 2019-04-1407 min

Better U -- A Motivational PodcastEp. 45 -- INTERVIEW W/ GABRIEL RUIThis interview is with former KU kicker, Gabriel Rui. We have been great friends for about 3 years now and this episode we dig in to the mindset of kicking. As I stated in the episode, everything we talk about can be translated into many different areas of life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!! Support the show 2019-04-0709 min

Better U -- A Motivational PodcastEp. 44 -- CONFIDENCEIn this episode I tell the story of the bird and how it reveals truths about confidence. Also, I speak a lot on being confident vs being cocky. Make sure this week to stand a little taller, walk with your head up, and smile. BE CONFIDENT IN YOURSELF. Make sure to DM me or send me an email (better.u@aol.com) about episode title names. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or family member, and don't forget to SUBSCRIBE!! Thank you! Support the show 2019-03-3105 min

Better U -- A Motivational PodcastEp. 43 -- THE ELEPHANTThis episode I share a motivational story about the elephant and a dog! Learn how to keep moving after other people are succeeding around you! Realize what you are doing is compared to an elephant and takes time! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE! Thank you!Support the show 2019-03-2406 min

Better U -- A Motivational PodcastEp. 42 -- STOCKDALE PARADOXThe Stockdale Paradox will be a life changing idea that will be able to guide you in almost every area of life. I challenge you to, once you understand what it is, to use it when making decisions and choices in life! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! Thank you!! Support the show 2019-03-1706 min

Better U -- A Motivational PodcastEp. 41 -- CONSISTENCYYou must be consistent in everything you want in life. In this episode I challenge you to find something, no matter how small, and be consistent at it. Also, learn why I differ to some motivational and inspirational speaker about consistency. What am I consistent at? Listen now!!! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!!! Thank you! Support the show 2019-03-1006 min

Better U -- A Motivational PodcastEp. 40 -- LIFE ISN'T FAIRAs much as we don't want it to be true, LIFE ISN'T FAIR. Life will set us up for lessons and failures that we must take the time to learn from. Yes they will be tough, yes they will be hard to see the lesson in them, but if we take the time to realize that the unfairness in life is setting us up for something even better, then our attitude changes. Even though life is out to get us, it is out to help us. So use the unfairness you are dealt to learn from them and YOU...2019-03-0309 min

Better U -- A Motivational PodcastEp. 39 -- LEGACYWhat LEGACY will you leave for your ancestors, friends and families? After your death, how do you want to be remembered? You must take action to leave a positive legacy that people will be affected by. Learn the 5 key ways you can leave a positive legacy! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!! Thank you!!Make sure to follow us! Personal: https://twitter.com/kolin_hayeshttps://www.instagram.com/kolinhayes/Podcast:2019-02-2408 min

Better U -- A Motivational PodcastEp. 38 -- WHAT IS YOUR ADVANTAGE?There are 7.7 Billion people on this earth. You are not like any of them. You are unique, you are one of a kind, you are 1 in 7.7 billion. You have an ability that 7.7 billion people do not have. Find that ability and go all in. Put in the work, believe in yourself. That advantage will get you to where you were destined to be. My advantage? My love for reading and doing a short podcast!! Make sure to follow us on all social media @BetterUShow, share this podcast, and don't forget to SUBSCRIBE!!! Thank you!Personal 2019-02-1706 min

Better U -- A Motivational PodcastEp. 37 -- PLAY TO WINThe subtle difference between playing to win vs playing not to lose is a huge difference when it comes to success/failure. Learn the differences between these and why you should always play to win, even if you are the top dog! Make sure to follow us on all social media @BetterUShow, SHARE this podcast, and don't forget to SUBSCRIBE!! Thank you!!!Support the show 2019-02-1008 min

Better U -- A Motivational PodcastEp. 36 -- INTERVIEW W/ DUSTIN LIENGreat talk with e-commerce marketer Dustin Lien. Learn about his great daily habits and his 3 truths about life! A lot of valuable information in this episode! Check him out on Instagram @ dustin_lien or at his website www.dustinlien.com! Also, make sure to follow us on all social media @BetterUShow, share this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! Thank you! Support the show 2019-02-0316 min

Better U -- A Motivational PodcastEp. 35 -- DREAMSDreams are something that everyones has! This episode I challenge you to live out your dreams and don't fall into the trap that most people do! Learn how to debunk the "7 Reasons Why 9 Out of 10 People Don't Live Out Their Dreams"!! Make sure to follow us on all social media @BetterUShow, share the podcast, and don't forget to SUBSCRIBE!!! Thank you!!! Support the show 2019-01-2708 min

Better U -- A Motivational PodcastEp. 34 -- INTERVIEW W/ MERCEDES NICOLLAmazing interview with 4x Winter Olympian Snowboarder for the Canadian Olympic team! Learn how an upsetting injury transformed her mission into helping others with Mental Illness! Highly recommend you check her out! You can find her on Instagram and Twitter @MerecedesNicoll! Make sure to follow us on all social media @BetterUShow, share this podcast, and don't forget to SUBSCRIBE! Thank you! Support the show 2019-01-2007 min

Better U -- A Motivational PodcastEp. 33 -- WHAT'S YOUR WHYEvery topic on this podcast is great, however this topic is the most crucial. Your WHY is what will get you out of bed each morning. Your WHY is what will separate you from your competition. Once you know your WHY, stick with it and your HOW and your WHAT will be follow and show your WHY. Learn how Apple continues to excel in this market and be a top company, even though their prices are arguably too high! Be sure to follow us on all social media @BetterUShow, share this podcast, and SUBSCRIBE! Thank you! Support t...2019-01-1307 min

Better U -- A Motivational PodcastEp. 32 -- INTERVIEW W/ ALEX WEBERAlex Weber is a comedian and a motivational speaker! I recently discovered Alex, but was quickly drawn to his enthusiasm and love for helping others! Super great interview with a bunch of valuable information! I highly recommend you check him out and listen to his speeches! You can find him on Instagram and Twitter @imalexweber, or at his website www.imalexweber.com! Check him out! Make sure to share this podcast with a friend or a family member and hit that SUBSCRIBE button! Thank you!Support the show 2019-01-0712 min

Better U -- A Motivational PodcastEp. 31 -- BE THE 12%New year resolutions are upon us and no better episode than challenging you, the listener, to be the 12%! In a 2007 study, it was found that 88% of new year resolutions fail, so lets be the 12%! In this episode I share a list of 6 steps I believe can help you to become the 12%! Like I say every time, I cannot guarantee success, but I can promise if you follow my list, you will be on your way to being the 12%! Make sure to follow us on all social media @BetterUShow, share this podcast, and SUBSCRIBE! Wishing you all the best 2019!! Thank...2018-12-3008 min

Better U -- A Motivational PodcastEp. 30 -- GIVINGMerry Christmas! Thank you so much for being such a great audience and continuing to listen to my episodes! GIVING is something that will always outweigh receiving! So listen to this short episode, because its the holidays! Learn that science proves giving brings so much happiness!! Make sure to follow us on all social media @BetterUShow, Share this podcast, and SUBSCRIBE!!! Thank you! Support the show 2018-12-2404 min

Better U -- A Motivational PodcastEp. 29 -- DELAYED GRATIFICATIONDelayed gratification is one of the necessary traits for success! Although it isn't the only trait needed, it is a very crucial trait! On this episode I talk about a study that proves delaying gratification is necessary for success! Also, I give a 3 step process to train yourself how to delay gratification. Make sure to follow us on all social media @BetterUShow, share this podcast, and hit that SUBSCRIBE button! Thank you! Support the show 2018-12-1607 min

Better U -- A Motivational PodcastEp. 28 -- HAPPINESSHappiness is a state of mind that comes and goes quickly! You can be happy one moment and unhappy the next! In this short episode, I give out an equation that I have learned that I believe explains happiness and can help you to live a life of more happiness! Also, I challenge you, the listener, to always be joyful in life! No matter if you are happy or unhappy, you can always be joyful, so be it! Make sure to follow us on all social media @BetterUShow, share this podcast, and hit that SUBSCRIBE button! Thank you for...2018-12-0905 min

Better U -- A Motivational PodcastEp. 27 -- RASThe RAS is what you can use to your advantage to see and get opportunities that others won't get! If you choose to focus on the good things in life; joy, happiness, satisfaction, betterU, the RAS will help to filter in people and opportunities to make those things you focus on in life come to fruition. Thank you so much for listening! Make sure to follow us on all social media @BetterUShow and share this podcast! Don't forget to SUBSCRIBE!Support the show 2018-12-0206 min

Better U -- A Motivational PodcastEp. 26 -- ENTITLEMENTEntitlement can lead others to perceive you as not a team player and someone who believes life owes them something. Learn that life isn't fair, and the only thing you can do about it is to keep working hard! Be grateful for everything, entitled to nothing! Thank you so much for listening, be sure to share this podcast! HIT that SUBSCRIBE button to get notified when new episodes are released! Thank you!Support the show 2018-11-2507 min

Better U -- A Motivational PodcastEp. 25 -- WHEN SOMETHING DOESN'T GO YOUR WAYFirst off, 25!!! Thank you so much to all of you who listen to this podcast! 25 episodes in am I am still loving every minute of it! This episode gives a 4 step process that I believe works when something in your life doesn't go your way. I use a real life story that happened to me about this podcast to explain how the process works! Make sure to follow us on all social media @BetterUShow and share this podcast with a friend or a family member! Also, be sure to subscribe to this podcast! Thank you so much for the...2018-11-1808 min

Better U -- A Motivational PodcastEp. 24 -- FAITHFAITH is the one thing you need between acting and succeeding. You must have FAITH in the unknown and believe that what it is you are doing will bring you success! Learn 4 great things that I believe FAITH can help you with! Also, make sure to listen carefully if you listen to this podcast on Apple Podcasts! Make sure to share this podcast with someone you think could benefit from it! Follow us on all social media @BetterUShow! Lastly, hit that SUBSCRIBE button to be notified when new episodes come out! Thank you! Support the show 2018-11-1107 min

Better U -- A Motivational PodcastEp. 23 -- DISCIPLINEDiscipline is one of the few things that stands between where you ARE and where you WANT TO GO! Learn how to discipline yourself with the 5 easy steps that are in this episode! Make sure to accept the challenge to find 1 small thing to work on and discipline yourself with! Follow us on all social media @BetterUShow and share this podcast with someone you think could benefit from it! Lastly, if you love this podcast, be sure to hit the subscribe button to get updated when a new episode is posted! Thank you! Support the show 2018-11-0406 min