Shows
Stories Lived. Stories Told.On Creating Healthy Relationships with Kongit Farrell | Relationships Series | Ep. 116How can you begin to embrace communication as a transformative force for change in your life?…Kongit Farrell is a licensed marriage and family therapist with specialties in conflict resolution, trauma, couples therapy, and human sexuality. She is the founder of the Center for Healthy Marriage and is an adjunct professor of Clinical Psychology at Pepperdine University. Kongit is an alumna of the CMM Institute and AC4 Fellowship programs at Columbia University and serves on the executive board of YPO's Peace Action Network. She splits her time between the US and Central America.Today, Kongit an...
2024-09-161h 05
Crazy in LoveEpisode 14 - The Rebel, The Single Mom and The Wannabe Romeo & JulietJoining us as a guest expert this week is Kongit Farrell, a Marriage & Family Therapist. Kongit has over 13 years of experience as a mental health professional and works with individuals and couples, as well as businesses and health organizations. In conversation with Kogit is true crime producer Jeff Shane.34 year-old Joanne Witt was a gifted engineer working for El Dorado County, CA when she became pregnant with a man she was casually dating. She dumped the man but kept the baby, a beautiful daughter who she named Tylar. Raising Tylar as a single mother...
2022-02-1542 min
The Stay Inspired Podcast61 When Not to Trust Your HeartListen in to learn why your heart isn’t meant to be your only guide, and how using all parts of your Natural Wisdom Network can help you thrive emotionally in all areas of your life. It's like your hearts' mentors and BFF’s who are there to support and guide her, especially when she’s not at her best. No one was meant to make all of life’s decisions alone, including your heart. Help her connect with her crew so that they can help you to thrive emotionally in all areas of your life, starting today! “The...
2019-11-1208 min
The Stay Inspired Podcast60 Stop Reading Yourself for FilthListen in to learn what the benefits of your head trash are, how to encourage the right kind of head trash, and why it's so important to challenge these thoughts head on. “Things are likely to change if you adjust your strategy and keep moving forward.” - Kongit Farrell http://www.kongitfarrell.com/60
2019-10-2907 min
The Boonie BreakdownBONUS Re-Release: Finding the Love You Deserve with Kongit Farrell**Re-release of Episode 66 with a listener update** In this episode, Boonie is joined by Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit shares tips for finding the ideal partner to match your relationship goals and ending haphazard dating. There is a lot of good information in this episode! Follow Kongit here: Website: https://kongitfarrell.com/ Twitter: @KongitFarrell Shop The Boonie Breakdown Store here. Use code 'THOTUMN' to save 15% on all sweatshirts. Gr...
2019-10-2149 minThe Stay Inspired Podcast59 Creating a Relationship VisionListen in to learn what to prioritise in your relationship, how to attract the right kind of relationship, and why it's so important to define your relationship vision. "Having a great relationship requires vision, intention, knowledge, and ongoing work." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/59
2019-10-1506 minThe Stay Inspired Podcast58 Dr. Zoe Shaw - When Should A Strong Woman Quit?Listen in to learn the difference between quitting and failure, how to let go of a project that isn't working, and why strong women have such a hard time quitting. "If you continue in a place that isn't producing fruit, you've already lost doubly because you're not opening yourself up to something else." - Dr. Zoe Shaw. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/58
2019-03-2625 minThe Stay Inspired Podcast57 Gabriel Varella - Use Your Body to Empower Your LifeListen in to find out how Gabriel Varella trains women to overcome personal hurdles to begin their fitness journey on the right foot, and how your mindset affects your physical health. “The whole process of mastering fitness applies everywhere else in your life.” – Gabriel Varella Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/57
2019-03-1223 min
The Stay Inspired Podcast56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer LifeListen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene. "Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56
2018-11-2734 min
The Stay Inspired Podcast55 Alison Kero - Organizing Tips for a Happier, Healthier & More Productive LifeListen in to learn many of the common pitfalls of organization systems, how anybody can get started, and the radiating positive effects of organization. "[Organizing] is a wonderful opportunity to give yourself the ability to get to know yourself, and to start being truthful to yourself." - Alison Kero. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/55
2018-11-1329 min
The Stay Inspired Podcast54 Jo-Na Williams - The Power of Legal ProtectionListen in to learn how to embrace the law in your business, why to set your legal boundaries, and why having a contract is best when collaborating with others. "I don't believe that legal is something that deters people from working with you. I think that it allows people to want to work with you because they know that if you're taking care of your side of the business, they know that you will take care of theirs." - Jo-Na Williams. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell...
2018-10-3032 min
The Stay Inspired Podcast53 Randy Spelling - How to Stop Feeling Stressed & Have More Fun in the PresentListen in to learn how Randy became a happiness coach, why people find themselves struggling in their lifestyles, and how you can gain control over yours. “I think it's really easy to get caught up in differences and how all of our stories are different, but really, we're all human.” - Randy Spelling. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/53
2018-10-1633 min
Support is Sexy559: Do the Work of WinterWhat season are you in for your life? Winter, spring, summer, fall? If you're in your spring or summer -- when things are exciting and hot and flowing, know that winter is coming, and that's okay. Don't fight it. On this episode, I share what I learned from psychologist Kongit Farrell about doing the work of winter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2018-10-1506 min
The Stay Inspired Podcast52 Dr. Raj Raghunathan - How to Overcome a Traumatic Event & Be Happy AgainListen in to learn how trauma causes both PTSD and Post Traumatic Growth (PTG), and what you can do to minimize PTSD and maximize PTG in traumatic events. “It doesn't really matter what the triggering event is so long as you go through trauma. It triggers naturally a set of consequences that both generate PTSD and often PTG.” - Dr. Raj Raghunathan. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/52
2018-10-0226 min
The Stay Inspired Podcast51 Dr. Alduan Tartt - How to Fix the 4 Biggest Things That Cause Marriages to Fail in 2018Listen in to learn how relationships in the media affect us, how to strengthen and repair your marriage, and make you happier, healthier, and wealthier. “Look at President Obama, he talked about how his wife challenged him. 'You need to be the man you're supposed to be, either you're going to be the president, or you're not coming home'. Every man needs a wife like that.” - Dr. Alduan Tartt Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/51
2018-09-1830 min
The Stay Inspired Podcast50 Dr. Valerie Young - Overcoming Impostor SyndromeListen in to today's episode to find out how people end up suffering from imposter's syndrome, and what you can do to have success in spite of it. “[People with impostor syndrome] often confuse confidence with competence.” - Dr. Valerie Young. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/50
2018-09-0427 min
The Stay Inspired Podcast49 Robert Mack - How to Get More Happiness from the Inside OutListen in to today's episode to find out how to get more with less effort, and how you can start putting your happiness first to get the life you deserve. “Happiness doesn't just happen.” - Robert Mack. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/49
2018-08-2836 min
The Stay Inspired Podcast48 DJ Townsel - Unexpected Gifts that Come from Having a Consistent Yoga PracticeListen in to learn more about DJ's story of how he went from NFL player to "Rasta Yogi", and the benefits you get by maintaining your own yoga practice. “Find out what kind of yoga resonates with you, and then enjoy the journey, because all the things you were looking for are going to come, and then things that you weren't looking for are going to surprise the hell out of you.” - DJ Townsel. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/48
2018-08-0725 minThe Boonie Breakdown66 - Finding the Love You Deserve with Kongit FarrellIn this episode, Boonie is joined by Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit shares tips for finding the ideal partner to match your relationship goals and ending haphazard dating. There is a lot of good information in this episode! Follow Kongit here: Website: https://kongitfarrell.com/ Twitter: @KongitFarrell Shop The Boonie Breakdown Store here. The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Have something to say...
2018-07-3043 min
The Stay Inspired Podcast47 Terra Winston - How to Change Careers Without Starting at the BottomListen in to learn how Terra changed careers so successfully, how her winding path led to her current career, and why you should achieve your best life. “There's too much value in every type of person for you to waste your potential doing a half-ass job for somebody else.” - Terra Winston. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/47
2018-07-2430 min
The Stay Inspired Podcast46 Anna-Thea - How to Nurture and Care for "Her"Anna-Thea introduces us to the concept of our "yoni" as women, keeping a healthy relationship with it, and the importance of connecting with our sexuality. “We've really only touched the tip of the iceberg in the realm of female sexual responsiveness.” - Anna-Thea. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/46
2018-07-1024 min
The Loni Swain Show PodcastSigns Its Time To Let A Relationship Go w/ Kongit FarrellKnowing when to say good bye to any type of a relationship is an important skill to acquire in order to avoid a lot of wasted years and tears. Feelings of attachment, guilt and loyalty can our cloud judgment and make it hard to tell if letting go is the right thing to do. Luckily, today's guest will share some tips and signs to help us identify when a relationship may have run its course.
Kongit Farrell is a licensed Marriage and Family Therapist, Founder of the Inspired Journey Counseling Center in Downtown Los Angeles, host of The Stay Inspired Po...
2018-07-0412 min
The Stay Inspired Podcast45 Kim Coles - Spiritual ResilienceListen in to learn about Kim's life as an artist, and the four R's that she believes are key for every person to develop stronger spiritual resiliency. “Your victories, your celebrations, the things you've done well, what you've succeeded and overcome, that is the garment that will always fit you, and you should wear it all of the time.” - Kim Coles. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/45
2018-06-2633 min
Stronger in the Difficult PlacesDating Wisdom for Women Using Biology to Choose Your Partner | Kongit FarrellHumans are biological creatures so, wouldn't it make sense that we can use Biology to better understand our relationships? Kongit Farrell is a licensed Marriage and Family Therapist, an EMDR Therapist, and the Founder and Director of the Inspired Journey Counseling Center in Los Angeles. In this episode, Kongit explains how seeing her mother's relationships as a child impacted her own relationships when she began dating, the importance of letting go of people who don't value you as much as you value them, why you need to set the foundation for the type of relationship...
2018-06-191h 08
The Loni Swain Show PodcastHow To "Fix Your Picker" w/ Dating Coach Kongit FarrellIf you’re ready to stop wasting your valuable time and energy on men who aren’t a good fit for your relationship goals and are ready to get the healthy and lasting love that you deserve, then this episode is for you! Licensed Marriage and Family Therapist Kongit Farrell shares tips on how to "fix your picker" when it comes to making conscious dating choices that align with your dating goals.
Kongit is an EMDR therapist and is completing advanced course work in Sex Therapy at The Buehler Institute of Orange County. Kongit is the Founder of the Inspired Jour...
2018-06-1312 min
Ignite Intimacy73 :: Guy-Q + Dating + Choosing the Right Mate with Kongit FarrellKongit Farrell is a Goddess Powerhouse, no two ways about it (just take a look at her bio!!) She's been taking a stand to empower her clients and community to form and sustain healthy, empowered relationships with ourselves and each other. On this episode Kongit and I go deep into clarifying the type of relationships we want, doing the work we need to do in order to attract and sustain those relationships and fine tuning our ‘Guy-Q’ so that we are clear about and courageous enough to say yes to what works and no to what doesn’t....
2018-06-1252 min
Orion's World120. Sexual Therapy with Kongit FarrellMy incredible guest and partner in this conversation about sex is Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit originally focused on helping women have the best possible lives and relationships before she transitioned to sex therapy. Whether or not you're currently in a relationship, this episode is packed with good information that you need to know. Connect With Kongit: Kongit Farrell @KongitFarrell on Twitter Kongit Farrell on Instagram @KongitFarrell on Facebook The Mission Log: [03:18] - Kongit talks...
2018-06-1251 min
The Stay Inspired Podcast44 Paul C. Brunson - Laying the Foundation for Lasting LoveListen in to learn how Paul came into matchmaking, what he hopes to see in all of his clients, and his advice for everyone that is looking for love. “If you're looking for a Harvard-quality relationship, you need to be a Harvard candidate yourself.” - Paul C. Brunson. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/44
2018-06-1232 min
Speaking of Partnership: Personal Stories of the Power and Payoffs of PartnershipFollow Your “Yes” – Coming through loud and clearDo you follow your "Yes?"Following your "Yes" is about you taking a step forward in your partnerships by taking action and applying at least one thing you heard from our guests during their interviews this week.
On today’s episode, all of this week’s guests have generously provided BONUS MATERIAL, not included in the interviews you listened to earlier this week.
Each one has provided incredible examples of the power of following your “Yes”.
Enjoy!
Kongit Farrell (https://speakingofpartnership.com/wp-content/uploads/2018/05/E_MP_9165_kongit-1.jpg) Not Following - Even after Kongit had all the training and know...
2018-06-0600 min
The Stay Inspired Podcast43 Jenny Blake - Staying In Your Zone of GeniusListen in to learn about how Jenny views our careers as dynamic and modular, and how you can focus on what matters by working in your zone of genius. “Be all that you are. What's the alternative?” - Jenny Blake. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/43
2018-05-2925 minSpeaking of Partnership: Personal Stories of the Power and Payoffs of PartnershipKongit Farrell – What’s your vision?Kongit Farrell, is a licensed marriage family and sex therapist. She works with couples to repair and transform their marriages after painful infidelity, lack of sexual intimacy and turmoil from family problems sabotaging their relationships.
Kongit also helps single men and women who are struggling with dating and finding compatible partners. She’s been known to do some successful matchmaking and has been approached by production companies to work her magic!
She’s the founder of The Inspired Journey Counseling Center, that is dedicated to helping people achieve healthy lives, loving relationships and achieving the satisfying sex they deserve.
Kongit has...
2018-05-2300 min
Support is Sexy462: Fall Back: Therapist Kongit Farrell Tells Why Successful Women Should Learn to Lean OUTKongit is a licensed Marriage and Family Therapist (CA – 97773) and her therapeutic approach is eclectic, but firmly rooted in CBT, Narrative and Solution-Focused methodologies. She is an EMDR therapist and is completing advanced course work in Sex Therapy at The Buehler Institute of Orange County. Kongit is the Founder of the Inspired Journey Counseling Center in Downtown Los Angeles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2018-05-1555 min
The Stay Inspired Podcast42 Rwenshaun Miller - The Biggest Roadblocks to Mental Heath for Men of ColorLearn why it is so important to take accountability of your own mental wellness, and why men often have difficulty taking care of their mental health. “A lot of times, when men get together and we talk, we talk about everything under the sun except what we need to talk about.” - Rwenshaun Miller. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/42
2018-05-1534 min
UNAPOLOGETIC: A Black Love ManifestoS6: E8 - WGO: Relationship Goals W/Kongit FarrellHey Hey Hey! On today's show, Eb & J speak with licensed marriage and family therapist - Kongit Farrell - about relationship goals and how to get out of your own way. Kongit shares thoughts on our how to fine tune our "pickers", what is a healthy vs. unhealthy relationship and how to attract the love you want and deserve. And although we failed to ask her, 'What are the right questions to ask' when starting a relationship, she shares so much more....as always, you definitely want to tune in!! You can also ask her your own questions at: https...
2018-05-0300 min
The Stay Inspired Podcast41 Mary Shores - Conscious CommunicationListen in to learn how Mary's self-care technique can help you live the life of your dreams by harnessing the power of your words to change the course of your life. “We're creating our life by the choices we're making in every thin-sliced moment of life.” - Mary Shores. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/41
2018-05-0127 min
Last First Date RadioEP 303: How to Consciously Choose the Right Man for Your Relationship GoalsKongit Farrell is a licensed Marriage and Family Therapist, Sex Therapist, and the Founder of the Inspired Journey Counseling Center in Downtown Los Angeles. She specializes in helping women get the lasting love that they deserve.
Join us for a dynamic conversation about how to consciously choose the right partner for you.
2018-04-2432 min
The Stay Inspired Podcast40 Tony Gaskins - How to Turn Your Mess into Your MessageFind out more about Tony's unique life path, the negative impact fame and success can have on our role models, and how to turn your pain into your purpose. “The only thing that changes us is knowledge, and that’s why we say knowledge is power. We have to be able to speak truth to power.” - Tony Gaskins. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/40
2018-04-1739 min
The Stay Inspired Podcast39 Shannon McLay - Financial Fitness for WomenListen in to learn what financial literacy truly is, the importance of goal-setting, and how to take control of your own personal money story. “It is your job to feel comfortable with your money choices and decisions and what is impacting your personal money story. That, I feel, is financial literacy.” - Shannon McLay. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/39
2018-04-0324 min
The Stay Inspired Podcast38 Dr. Jennifer Gunsaullus - Meditative, Mindful Masturbation - More, Please!Listen in as we talk about the importance of masturbation in our personal lives, what social and cultural issues women face with masturbation, and the benefits of being mindful. “In a sustainable long-term relationship, playfulness and creativity is so important that we can think outside the box, and that takes a lot of courage.” - Dr. Jennifer Gunsaullus. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/38
2018-03-2026 min
The Stay Inspired Podcast37 What Do You Know?Listen in to learn how what you know could be holding you back from the life that you deserve, and what steps you can take to get there. “I think the biggest thing that holds people back from getting what they want, it’s what they think they know.” - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/37
2018-03-0608 min
Keep It 100 Girl!S2:EP12 - He is an Excellent LiarIn today’s episode, I wanted to keep the momentum on the #MeToo movement. We’ve seen a rising surge of women coming forward to tell their very personal real life experience. Every woman has a story to tell about why she stayed or how they ended up in the situation. Women have felt vulnerable in expressing your own emotions until now. Too many times women are not believed or protected. In this episode, we will teach women to be mindful from the beginning. Join me and licensed Marriage and Family Therapist, Kongit Farrell (www.kongitfarrell.com) raise awareness for domestic...
2018-02-2339 min
The Stay Inspired Podcast36 Amanda Laird - Female Body Literacy 101: How to Attain & Maintain a Healthy Female FormListen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods. “We learn a little bit sometimes, if we’re lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don’t really get into the details of what’s happening.” - Amanda Laird. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36
2018-02-2029 min
The Stay Inspired Podcast35 Dr. Michele Summers Colon - Cultivating & Maintaining A Healthy Immune SystemListen in to learn about Ayurvedic practice, the full role of our immune system, and what lifestyle choices lead to our most healthy self. “Immune health is not like a race, it’s more like a marathon; it’s something we’re going to work on every day, like every other facet of our health.” - Dr. Michele Summers Colon. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/35
2018-02-0620 min
The Stay Inspired Podcast34 Mistress Justine Cross - What Dominatrix Know About Men That Vanilla Women Don't - But Should!Listen in to learn more about what BDSM is, why women should be in charge of their sexual experiences, and what vanilla women should know about men. “It’s just about owning yourself and being powerful, and men find that very attractive.” - Mistress Justine Cross. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/34
2018-01-2337 min
The Stay Inspired Podcast33 Elisa Parker - Women-Centered Models for A Healthy & Successful LifeListen in to learn about how the patriarchy has shaped our world, why it needs to change, and the ways that women can make a better future for everyone. “When can we say to women that they are enough?” - Elisa Parker. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/33
2018-01-0930 min
The Stay Inspired Podcast32 Are You An HSP?We're talking about what it means to be a Highly Sensitive Person and what can be changed to help ease the chronic stress and fatigue that HSP's often have. “[HSP’s} are just tired of life feeling like a struggle.” - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/32
2017-07-2411 min
The Stay Inspired Podcast31 The Struggle Is RealToday on The Stay Inspired Podcast, we're talking about discomfort and struggle, and why they need to be in integral part of your daily life. “It was definitely time for me to put some respect on struggle’s name.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/31
2017-07-0310 min
The Stay Inspired Podcast30 Melvin and Sherrie Allen - Relationship AlchemistsMy guests today are Drs. Melvin and Sherrie Allen, who have the gift of blending two unique spirits and transforming them into one loving couple. “Relationships have become disposable in our modern era, and relationships take work and they are worth it.” - Sherrie Allen Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/30
2017-06-1328 min
The Stay Inspired Podcast29 PJ Dixon - Active LovingToday on the Stay Inspired podcast, we’re talking with "lover of love" PJ Dixon about intentional love and how it all starts with loving ourselves first. “Love is a verb, love is an action, love isn’t a thing r a place you get to; it’s an expression outwards.” - PJ Dixon Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/29
2017-06-1230 min
The Stay Inspired Podcast28 5 Things That Will Happen On Your Way To SuccessWe’ll talk about things that will happen on your way to success, and how to recognize the potential for growth in the struggle towards the life you deserve. “If you choose to look at things in another way, you can alchemize the experience and turn it into something that will propel you forward instead of something that will hold you back.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/28
2017-05-2910 min
The Stay Inspired Podcast27 Toni Purry - Hyped Up ConfidenceOn today's episode, we have Toni Purry, a visionary in the field of PR and author of "My Hype Book", a key to seeing your life through the lens of success. “The presence of humility should not mean the absence of personal accolade.” - Toni Purry Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/27
2017-05-1527 min
The Stay Inspired Podcast26 Vasu Dudakia - The Science of LifeOur guest today is Ayurvedic practitioner Vasu Dudakia. He helps his clients by balancing the stresses and pressures of life through the ancient practice. “The thing about Ayurveda is that it’s so easy to incorporate into life.” - Vasu Dudakia Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/26
2017-04-2442 min
The Stay Inspired Podcast25 Why You Can't See What's Right In Front Of YouWe're going to talk about recognizing the blind spots (scotomas) we have unwittingly set on ourselves and how to move past them towards the life we deserve. "Bad ones can really hold you back, and good ones can open up the doors to wondrous opportunities that you didn’t even know existed.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/25
2017-04-1006 min
The Stay Inspired Podcast24 Emotional HygieneWe're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience. “To win more, it’s important to do all that you can to give yourself and your loved ones an edge.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/24
2017-03-2707 min
The Stay Inspired Podcast23 - Keri Nola - The Gift Of JealousyToday we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy and the work we can do with our shadow energies. “Jealousy is one of our teachers, if we’re willing to show up to the classroom.” - Keri Nola Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/23
2017-03-1330 min
The Stay Inspired Podcast22 Squad Goals, Japanese StyleWe will be talking about the Japanese "Moai", a small group of women who are committed to supporting each other. Learn how you can start a Moai of your own! “Life is meant to be enjoyed, and one of the best ways to enjoy it is with a sisterhood of great women.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/22
2017-02-2707 min
The Stay Inspired Podcast21 When Someone Lets You DownToday's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care. "Catching the fade or feeling the shade can actually be the starting point for something great in your life." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/21
2017-02-1610 min
The Stay Inspired Podcast20 Morihei Ueshiba - The Art of PeaceToday's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace". "The art of peace is medicine for a sick world.” - Morihei Ueshiba Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/20
2017-01-3006 min
The Stay Inspired Podcast19 An Unexpected Way to Enjoy Life More on a Daily BasisOn today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love. "Enjoy every little thing that you’ve chosen to be in your world.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/19
2017-01-1809 min
The Stay Inspired Podcast18 When You Get Stuck, Focus On These 3 ThingsWe're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self. “When you get stuck, don’t go within; research, ask, learn.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/18
2016-12-1907 min
The Stay Inspired Podcast17 The Special Human Superpower that Can Help You Get Anything You Want in LifeWe'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable. "Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier.“ - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17
2016-11-2809 min
The Stay Inspired Podcast16 Word Is BondToday, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency. “New worlds of relationships and experiences will open for you if you can just get this one down.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16
2016-11-2108 min
The Stay Inspired Podcast15 How To Stop Your Struggle StoryToday, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story. "Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15
2016-11-1414 min
The Stay Inspired Podcast14 Do You Know How It Feels To Be Stressed Out?Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool. "Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14
2016-11-0720 min
The Stay Inspired Podcast13 Stevon Lewis - Want More Success? This Type of Therapy Can Help!Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts. "If we don't take the time to become aware of our thinking, and we just go with our feelings, we won't be living the life that is most fulfilling." - Stevon Lewis Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/13
2016-10-3131 min
The Stay Inspired Podcast12 Ashley Rideaux - Can Practicing Yoga Inspire a Positive Outlook on Life?We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started. "Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12
2016-10-2628 min
The Stay Inspired Podcast11 Giving Pollyanna Some Props: Down to Earth Reasons for Practicing PositivityWe're working on creating an "automatic positive outlook" by practicing positivity, and working through tough times to keep our spirit healthy and happy. "Your thinking shapes your attitudes; your attitudes shape your behavior; your behavior shapes your life." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/11
2016-10-2412 min
The Stay Inspired Podcast10 Fatim Bahh - Look Good, Feel Good, Do Good, Spread JoyFatim Bahh will be talking about making meaningful change through socially-conscious companies, and how we can create positive change with our purchases. "Education is the one thing that a man can never take away from you." - Fatim Bahh Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/10
2016-10-1928 min
The Stay Inspired Podcast09 Lesley Myrick - Simple Design Choices that Bring Joy to Your HomeOur guest today is Lesley Myrick, a hot new upcoming authority on authentic design choices, finding your unique style, and bringing joy into home design. "If you see the fuzzy neon rug and you freak out, that probably means that rug needs to come home with you." - Lesley Myrick Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/09
2016-10-1728 min
The Stay Inspired Podcast08 Erica Mendenhall - Images that Inspire: How to Create Beautiful Images for Your Joyful Life Vision BoardI'm featuring award-winning photographer Erica Mendenhall to talk with us about how to create beautiful images for your Joyful Life Vision Board and more! "Life, to me, is about creating and achieving your dream job and inspiring others along the way to have the faith to achieve more than they think they are capable of achieving." - Erica Mendenhall. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/08
2016-10-1226 min
The Stay Inspired Podcast07 The Art of Joyful LivingToday Kongit talks about the art of joyful living, the benefits of having more joy on a daily basis and the secrets to bringing more joy into your life! "When the world seems to be spiraling out of control...your world doesn't have to." - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/07
2016-10-1033 min
The Stay Inspired Podcast06 Kevin Ross - How Faith Can Help You Create the Life that You DeserveReverend Kevin Ross is an inspiring, motivational figure in the faith community. Today he's telling us how faith can help us achieve the life we deserve. "Find a way to let love have the final word." - Kevin Ross Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/06
2016-10-0743 min
The Stay Inspired Podcast05 Calvin Moore - How to Use Faith to Stay InspiredToday Calvin Moore talks about how having faith gives us something to lean on, it is a reminder that we aren’t alone in this, and how faith is it’s own proof. “Stop doing and just be for a second.” - Calvin Moore Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/05
2016-10-0527 min
The Stay Inspired Podcast04 The Secret Gifts of FaithIn today's episode I talk about the hidden gifts that come when you develop a consistent faith practice, and how they can change your life for the better. “Walk the faith path. Do the faith walk.” - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/04
2016-10-0319 min
The Stay Inspired Podcast03 Marie K. - Balance Your Energy with YogaYoga teacher Marie K. is a ray of a positivity and patience for her students. In our interview, she explains the importance of balance in yoga and in life. "In yoga, the movement itself will start to inspire truth." - Marie K. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/03
2016-09-3026 min
The Stay Inspired Podcast02 Lynne Azpetia - Create a Balanced Daily RoutineLynne Azpetia is a world renowned counselor, working with gifted and talented adults. In this interview, she tells us why balance is the key to success. "You can make steps, you can keep journals, you can do lots of things, but you must include this step of finding balance " - Lynne Azpetia Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/02
2016-09-2841 min
The Stay Inspired Podcast01 3 Key Benefits to Developing a Balanced LifestyleWelcome to the first episode of The Stay Inspired Podcast. Today Kongit Farrell talks about the three key benefits to developing a balanced lifestyle. Enjoy! "Balance is a practice that actually brings tangible, positive results to your life when applied over time." - Kongit Farrell. Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/01
2016-09-2621 min