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Kory M. Shrum

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A Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy do you do this to yourself?Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power. Learn why your brain gets stuck in repetitive thoughts, how rumination differs from reflection, and the practical tools you can use today to get unstuck, feel more present, and reclaim your mental ener...2025-05-2123 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerSelf-Care After CancerStepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective. Angela shares how her relationship with herself transformed during treatment, the self-care practices that helped her stay grounded, and how facing mortality brought clarity to what really matters. This honest and inspiring conversation is a must-listen for anyone navigating illness, burnout, or bi...2025-04-0535 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into power5 Tips for Thriving Outside Your Comfort ZoneStepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care. You’ll learn: ✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being ✔️ How to see your triggers as opportunities for self-discovery ✔️ The importance of connecting with your “why” to stay motivated ✔️ Why having a support system makes all the difference ✔️ How to be bold while also practicing patience ...2025-03-0927 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerInterview: Balancing Self-Care & Big Dreams (Guest Shereen Thor)Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?   In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss: ✅ Why it’s never wrong to chase your dreams ✅ How honoring your ambition is a form of self-care ✅ Specific challenges that neuro-spicy entrepreneurs...2025-02-1951 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerInterview: What It Means to Be Well (from the POV of the therapist)Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist? In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss: What psychological wellness looks like Signs that it might be time to see a therapist How to choose the right therapist for your needs Red flags that signal the wrong therapist Practical strategies for improving your mental heal...2025-02-051h 13A Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerCha-cha-cha-CHANGESWelcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments. Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing. In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming expert interviews, and how she’s pacing herself to continue offering valuable content. New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the commun...2025-01-2217 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerBreaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional HealthIn this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset. Learn how to transform your relationship with yourself, build resilience, and embrace self-compassion. Whether you’re struggling with anxiety, depression, or simply want to improve your emotional health, this episode offers practical advice to help you step into a more empowered and fulfilling life. Tune in and start your journey to...2024-09-0131 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow embarrassing!Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails...2024-08-2513 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you actually overreactive?Announcement! A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer! Episode Description Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build distance between trigger and reaction. 💚 Please leave a review of the show! Thanks!!💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concer...2024-08-1832 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerBreaking generational cursesSome of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true c...2024-08-1129 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerCould you be sleeping better?Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show W...2024-08-0432 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to choose the best self-care tasks for youIt can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and wellness. Don’t forget to like, comment, and subscribe for more mental health advice and self-care tips. Thanks! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answe...2024-07-2820 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe 4 Attributes of Self-LoveIt isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported. 💚 Please leave a review of the show and recommend the show to your friends. 💚 A Well Cared For Human: Self-love strategies for transforming your pain into power now available! Find the book in your favorite online retailer, bookstore, or direct from the author at www.awellcaredforhuman.com Have a question? Ask Kory...2024-07-2124 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to live for yourselfMany of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mot...2024-07-1423 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDo you feel like you're behind in life?It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing. 💚 Please like, comment, and subscribe to the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother...2024-07-0724 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to improve your self-esteemMany of us struggle with our self-esteem. In this episode, Kory explores how investing in your relationship with yourself will naturally improve self-esteem and self-confidence, and how focusing on the four pillars of wellness is still the key. Watch the video version of this podcast at https://www.youtube.com/watch?v=7iULhZJDNMk&list=PLdcz7nI8gWkHkuYzVLTbeJgeonzkS3pMa&index=115 💚 Please like, comment, and subscribe to the show. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. ...2024-06-3022 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerEnergy vampiresSome people have the ability to drain us dry and leave us feeling depleted after interactions. What can we do to help protect our energy in the presence of energy vampires? Regardless if this is a personal or professional relationship, in this episode, Kory explores options for dealing with energy vampires in order to keep our wellbeing intact. 💚 Please like, comment, and subscribe to the show. 💚 Watch the video version of this episode on Kory's YouTube channel here: https://youtu.be/GGOl_VeSr94 Have a question? Ask Kory! Email kory@korymshrum.com with any qu...2024-06-2320 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWorking with disruptionThere are many times in a life when disruption occurs. Either we entered this period of change and transition willingly (by having a baby, accepting a new job, or in Kory's case, adopting a new dog), or these changes are thrust upon us unexpectedly. In this episode, Kory shares the strategies you can use to ensure that the transition is as smooth as possible and that you bounce back from any setbacks quicker than most.   💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a questio...2024-06-1621 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat I learned about him changed everythingThe stories we tell ourselves about our experiences matter. This week, Kory shares the shocking truth she uncovered after an unexpected bout of jury duty led her down a road of discovery. This episode is for anyone who wants to rewrite the story of the life and the negative experiences of the past. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show D...2024-06-0931 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerMental and Emotional Regulation 101Mental dysregulation refers to a struggle to manage or regulate one's emotions, thoughts, and behaviors. This can manifest in various ways, including emotional instability, impulsivity, difficulty focusing, and strong responses to stress or social interactions. Mental dysregulation is often associated with mental health conditions such as ADHD, bipolar disorder, borderline personality disorder, and anxiety disorders. It can significantly impact daily functioning, relationships, and overall well-being. So what causes emotional and mental dysregulation and what can we do to stabilize our emotions not only in a time of crisis, but also in our daily lives? 💚 Please lea...2024-06-0224 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDiscipline as self-loveSelf-discipline can easily turn to self-punishment. How to we apply discipline to our lives and our habits without being heavy-handed or critical. In this episode, Kory talks about self-discipline as an act of self-love, and what we can do to strike that crucial balance. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed...2024-05-2624 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you in an emotional endurance test?Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit. In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull through an endurance test with our wellbeing intact and our relationship with ourselves stronger than ever. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concer...2024-05-1920 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe 6 life-changing habits that transformed my lifeWhen we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude. Yes, these are habits. And yes, you can use them too. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could...2024-05-1224 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerManaging distractions - and your timeAre you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true...2024-05-0520 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat to do when you feel helplessHelplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Sugges...2024-04-2826 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerIs it your intuition or is it anxiety?It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings.  So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feature...2024-04-2122 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerProtecting ourselves from negativityOne of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking...2024-04-1421 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerTrauma-Informed Care and the Four Pillar ModelDoes it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Re...2024-04-0720 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow self-narratives control us --and how to set ourselves freeWe all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewrite the story of your life forever. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the...2024-03-3121 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerEpisode 100: Two years of A Well Cared For HumanThis is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next. She also ends the episode with a very important question for the listeners... 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show W...2024-03-2418 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerComparisonitis & ten years of publishing!Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her sh...2024-03-1721 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDo you still feel guilty about it?Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over t...2024-03-1022 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerBreak up with your imposter syndromeMany of us feel like we don't deserve success, that our accomplishments are a fluke and the results of our efforts and skills are faulty at best. How do we work with that self-critical voice that prevents us from enjoying our progress?  In this episode, Kory shares her own experience with imposter syndrome and the techniques and mindset she uses to help free herself from that negative self-view. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern...2024-03-0318 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerIs your empathy a problem?Empathy is often misunderstood. Many of us who identify as empaths or empathetic find that we feel burned out, exhausted, and exploited in our relationships when we give too much of ourselves. Why does that happen? Is it really empathy that we're using in these interactions, or is it an act of self-preservation? Join Kory for an exploration of empathy and how the dynamic around empathy changes in interactions with narcissistic or toxic people.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email k...2024-02-2515 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow your mind tricks youAnxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could...2024-02-1821 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhen something bad is a going to happenSometimes we know something bad is about to happen. Maybe a scary medical test is on the calendar. A funeral for a loved one is approaching. We are due to show up in court--whatever the circumstance--it can be a challenge to manage our thoughts and emotions leading up to an unpleasant experience. In this episode, Kory outlines her process for managing thoughts and emotions in a prolonged, high-stress situation.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any que...2024-02-1128 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerConquering the balancing actWe hear a lot about the importance of living a balanced life, but what is balance? Why is it important? How do we achieve and maintain this so-called balance? In this episode, Kory shares the steps for building a more balanced life, and outlines the benefits to be gained from pursuing it.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show...2024-02-0423 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to be open to receiving the good things you deserveJoin host Kory in an exploration of the power of openness to receiving good things into our lives. Unpack the reasons behind our hesitations to accept love, kindness, and generosity, delving into your host's personal stories and challenging limiting beliefs. This episode is a guide to fostering self-awareness, compassion, and resilience, reminding us that learning to receive is a powerful key to unlocking a life filled with joy and abundance. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any questi...2024-01-2826 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy people pleasing is so unhealthyPeople pleasing is often a form of self-protection. In this episode of "A Well Cared For Human", your host Kory dives into the complexities of people-pleasing, exploring its roots and offering practical steps for setting yourself free. She guides listeners through the use of self-awareness, setting boundaries, and celebrating autonomy in order to break the habit of people-pleasing. Encounter a compassionate perspective on this pervasive behavior and learn how it undermines your wellbeing. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com wi...2024-01-2123 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy you should play moreMany adults struggle with or undervalue the role of play in their lives. But play and joy are key to happiness. So how do we identify and support our need for play? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all ov...2024-01-1421 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to begin againIn this episode, your host Kory explores an expanded take on the topic "new year, new you." This  empowering episode shares the tips and tricks needed to fully embrace a new beginning. As we step into a new year, Kory reflects on the countless times in life when starting over is not just an option, but a necessity. Drawing from personal experiences and triumphs, Kory shares practical tips on reflection, goal-setting, and building resilience. Whether you're facing a career change, a move, or simply a desire for personal growth, this episode guides you through the process of reinvention with w...2024-01-0718 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat to expect while you’re growingIn this episode, your host Kory delves into the uncomfortable but necessary process of personal growth. Discover the profound impact of change on the four pillars of well being as Kory shares personal stories about conquering her body image struggles and navigating emotional and relationship transformations. Gain insights and tips on how to navigate your own periods of growth with as much grace and patience as possible. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you ha...2023-12-1124 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerNavigating the maze of healingIn this insightful episode, your host Kory explores the nuances of what healing truly entails, why it often feels elusive, and how it's more like a winding path than a straight line. Kory shares personal experiences and conversations with a close friend who found herself questioning her progress. Delving into the differences between physical, emotional, and mental healing, Kory sheds light on the challenges each domain presents. Discover the key indicators of healing, from increased self-awareness and total acceptance of situations to improved coping skills and reduced emotional reactivity. Kory provides valuable insights on setting boundaries, engaging...2023-12-0329 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe art of giving yourself permission to do more of what you loveIn a world that often demands that we follow unspoken rules, Kory delves into the subtle art of giving oneself permission to live freely. Uncover the psychological and sociocultural roots of the need for approval and the emotional work involved in overcoming self-imposed limitations. Learn practical strategies for granting yourself permission to do as you please, tailored to your unique personality.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feat...2023-11-2622 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerOvercoming the shackles of negative self-perceptionIn this insightful episode, host Kory delves deep into the intricate world of negative core beliefs. Understanding these deeply ingrained beliefs and their profound impact on our lives is the first step towards healing and personal growth. Kory shares powerful insights, practical strategies, and personal experiences to combat negative core beliefs, guiding listeners towards a path of self-awareness and emotional well-being.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feat...2023-11-1928 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat the h*** is self-compassion?In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more positive outlook on life. Join Kory as she unravels the vital role of self-compassion in the pursuit of wellness, offering practical techniques and heartfelt advice to foster a deeper connection with oneself. 💚 Please leave a review of the show and recommend the sho...2023-11-1228 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerOverworked and overwhelmed?Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted with your life. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcomi...2023-11-0521 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThis affects your self-worthJoin Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges can weigh heavily on our self-esteem. Whether you've grappled with adversity, personal setbacks, or self-doubt, Kory's insights will resonate with you. Learn how to navigate the mountains in your own life and regain confidence in your strength, power, and abilities.2023-10-2919 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerGrounding techniques for anxietyJoin your host, Kory, in this insightful episode as we explore powerful grounding techniques to combat anxiety. If you've ever found yourself trapped in the whirlwind of anxious thoughts, this episode is for you. Discover the art of grounding, a practice that helps you escape the chaos of your mind and reconnect with your body. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. ...2023-10-2223 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy your routine isn’t workingJoin host Kory on a journey through habits and routines, bridging the gap between wisdom and action. Explore how your brain's grooves influence behavior. Learn the power of routines to transform knowledge into habits for a happier life. Practical tips included. Stay tuned for more self-care wisdom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her sh...2023-10-1522 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe easiest way to improve your quality of lifeIn Episode 79 of "A Well Cared For Human," your host Kory explores the transformative power of learning and its potential to enrich your life through new experiences. Delve into the joys of learning for enjoyment rather than self-improvement, discovering benefits like expanding knowledge, honing problem-solving skills, boosting self-confidence, and fostering resilience. Explore how these advantages relate to the four pillars of well-being, particularly in stimulating the mind, managing emotions, and nurturing the spirit. Kory also addresses common learning fears, providing insights to conquer them and unlock the transformative nature of learning. ...2023-10-0826 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerFrom isolation to connection: how to conquer relationship blocksAre past experiences holding you back in your current relationships? Join your host, Kory, on a journey of self-discovery in this episode. Discover how deeply ingrained beliefs can prevent you from connecting with others, as Kory shares her own transformation as she overcame her fear of people. Are you ready to break free from relationship blocks and open yourself to new connections? Then don't miss this transformative episode. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with a...2023-10-0124 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerBreaking free from suffering with strategies you can use today for a brighter tomorrowJoin Kory as she delves into the destructive habits and behaviors that exacerbate suffering. Discover how denial, avoidance, and negative self-talk can trap you in a cycle of misery. Learn practical tips to break free from these patterns and embark on a journey toward a more fulfilling life. Don't miss this episode's empowering message of hope and change. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upc...2023-09-2423 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to manage stressIn Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different levels of stress management, from surface tidying to profound life changes, and explore the consequences of chronic stress on both your body and mind. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Ko...2023-09-1726 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to make things easierCharge is hard. By creating supportive circumstances inside and out, it is easier to create the lives that we deserve. In this episode, Kory outlines strategies that we can use to create the right circumstances for success. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended reading: Dr. Caroline Leaf's "Cleaning Up Your Mental Mess."                                               Pema Chodron's "When Things Fall Apart." Show Descriptio...2023-09-1019 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy social media is making you depressedJoin host Kory in Episode 74 of 'A Well Cared For Human' as we delve into the intriguing world of appearances. Explore how individuals craft their outer images through clothing, social media, behavior, and more, to influence how they're perceived. Discover the industries that rely heavily on appearances, from fashion and beauty to entertainment and gaming. Gain insights into the delicate balance between authenticity and adaptability in human interactions. Uncover the truth behind the curated versions of life and why basing decisions solely on appearances can lead to missed opportunities and misery. Tune in for thought-provoking discussions on how appearances...2023-09-0321 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe most underrated mental health toolIt's not an expensive gadget or a fancy getaway. The most underrated mental health tool is free and often overlooked for it's power to shift the mind and empower us to reclaim the direction of our lives: curiosity. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended reading: Show Description After completing her show Who Killed My Mother...2023-08-2024 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerA surprising cure for your anxiety?Science offers a strong argument for the connection between green/blue spaces and our mental health. In this episode, Kory opens about how nature has helped her heal  and ways to use blue/green spaces for anxiety relief. The best medicine might be waiting for us right outside our door. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended reading: Green a...2023-08-1323 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow are your abandonment issues holding you back?In this week's episode, Kory talks about the different types of abandonment (physical, emotional, relational, spiritual, and self-abandonment) and how they affect our relationship with ourselves and others, as well tips for healing those connections. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countl...2023-08-0627 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to support the people we loveIn this week's episode, Kory shares a personal story about her father-in-law's death and her wife's grief process. Through this experience, Kory explores how we can be supportive for the people we love when they are struggling, sharing the do's-and-don'ts of support. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended reading: Pema Chodron tonglen meditation: https://www.youtube.com/watch?v=-x95...2023-07-3028 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe virtues of vulnerabilityWhat does it mean to be vulnerable and what do you stand to gain by taking that emotional risk? In this episode, Kory outlines the virtues of vulnerability, as well as how it differs from oversharing and trauma dumping. Bonus segment on what to do if you have a vulnerability hangover. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended reading: Brene...2023-07-2327 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerLetting go of the pastLetting go of the past is hard. In this episode, Kory reflects on the three-year anniversary of her mother's death and the differences between honoring our past and dwelling in it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over t...2023-07-1624 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDoes positive thinking work?💚 Please leave a review of the show and recommend the show to your friends. 💚 Join host Kory in this thought-provoking episode of "A Well Cared For Human" as we explore the transformative power of optimism. Discover how optimism differs from false positivity, and learn how developing an optimistic mindset can enhance your well-being and success in various aspects of life. Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Recommended: Shawn Achor's Tedx Talk Show De...2023-07-0923 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow tough are you?Resilience is our capacity to withstand hard times and recover quickly. But what makes a person resilient? What helps (and hurts) our ability to overcome challenges and bounce back stronger? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world...2023-07-0220 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy joy is so hardJoy is often difficult to understand, let alone achieve. In this week's episode, Kory shares the obstacles that often keep us from joy and the simple strategies available to us to start cultivating more joy today. 💚 Please leave a review of the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did yo...2023-06-2520 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerThe trick to move from surviving to thrivingJoin host Kory in this empowering episode of "A Well Cared For Human" as she delves into the concept of thriving and explores the journey from survival mode to thriving mode. Discover what it truly means to thrive in terms of mental health and wellbeing, and understand the obstacles that may be hindering your progress. With valuable insights and practical tips, Kory shares how to transition from survival mode to a state of flourishing and optimal functioning. Learn to break free from self-limiting beliefs and overcome doubt as you embark on a path towards self-acceptance, resilience, positive relationships, purpose...2023-06-1819 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you in burnout? Here’s what you can do about it.Discover effective ways to heal from burnout in this episode of "A Well Cared For Human." Host Kory explores the causes of burnout, from excessive workloads to a lack of support or work-life imbalance. Gain insights into personalized strategies for recovery, including recognizing burnout, seeking support, practicing self-care, adjusting your workload, establishing work-life balance, setting realistic goals, developing coping strategies, making positive lifestyle changes, and reassessing career goals. Listen now to learn how to overcome burnout, prioritize your well-being, and cultivate a healthier, more fulfilling life. 💚 Please leave a review of the show and recommend the show to...2023-06-1121 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerProcrastination: Understanding the Causes and Effective SolutionsIn this episode of A Well Cared For Human, host Kory explores the topic of procrastination and provides insights on how to overcome this common challenge. Discover the underlying reasons behind procrastination, including fear of failure, perfectionism, lack of motivation, and perceived lack of control. Kory shares practical solutions, such as rewarding yourself for progress, improving time management skills, eliminating distractions, starting small to combat overwhelm, and more. Tune in to gain valuable strategies and empower yourself to overcome procrastination. Join us as we delve into the fascinating world of human behavior and personal growth. Don't miss out on...2023-06-0418 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to heal a broken heartEnding a relationship is difficult and can trigger strong emotions in us. In this episode, Kory shares two major breakups that she went through in her life and what she did to work through those emotions and heal. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory r...2023-05-2822 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDo you need to heal your relationship with your emotions?Childhood emotional neglect can be incredibly destructive with long-lasting effects. In this episode, Kory shares her experience with emotional neglect and abuse and what steps she took to heal her relationship with her emotions. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsa...2023-05-2127 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to work with difficult people in our lives (or on the internet)Everyone encounters difficult people in their daily lives. Whether it's someone in our family, a friend, a coworker--or even a keyboard warrior on the internet--Kory shares her strategies for protecting her peace during these encounters. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails...2023-05-1421 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat to do when you don’t know what to doUncertainty and indecision are common life experiences. Sometimes it's hard to make that first step or even to decide what the next step should be. In this episode, Kory shares the strategies she relies on when she needs clarity and a clear path forward. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mot...2023-05-0721 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhat do you worry about?In this episode (while water literally flows into Kory's basement), Kory shares what techniques she uses to break the habit of worrying. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Getting Unstuck by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the wo...2023-04-3020 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWhy you struggle to love yourselfIn this episode, Kory talks about one of the greatest impediments to self-love: shame.   💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Daring Greatly by Brene Brown                                              Getting Unstuck by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you...2023-04-2317 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to make a changeIs self-acceptance and the desire to change incompatible? In this episode, Kory goes through the steps she takes to make changes in her life and outlines how making change from a place of self-love rather than self-criticism, may very well be the most radical change of all. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: zen habits by Leo Babauta ...2023-04-1623 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerGetting unstuckIn this week's episode, Kory explores the experience of feeling stuck and what steps we can do to shift that energy. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended Reading: "Getting Unstuck" by Pema Chodron Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world...2023-04-0916 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you loyal to yourself?Often we aren't loyal to ourselves -- and yet loyalty is a key component of every healthy relationship. In this episode, Kory explores what it means to be loyal to the most important person in your life--YOU. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory receiv...2023-04-0219 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerNon-attachment isn’t what you think it isThere is a lot of confusion around the idea of detachment or non-attachment. It doesn't mean what you think it means, and non-attachment is a great tool for emotional regulation. In this episode, Kory clarifies what this buzz word means and how to make non-attachment your super power. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her sh...2023-03-2614 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to build (or rebuild) your relationship with yourselfIn order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Descri...2023-03-1923 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerReclaim your bodyAs we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from a...2023-03-1222 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerIs it self-care or self-punishment?Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from a...2023-03-0518 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerHow to persevereWhether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world...2023-02-2617 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerFocus will transform your lifeFocus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking...2023-02-1919 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWorking with overwhelmOverwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal f...2023-02-1223 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerWorking with depressionIn this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world...2023-02-0526 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDo you self-harm?In this episode, Kory talks about her experience with self-harm (cutting, binge eating, and more), and how she healed the emotional pain fueling those destructive cycles. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (m...2022-09-1814 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerSo you love a narcissist?Narcissistic Personality Disorder: what is it? how does it destroy our relationship with ourselves. Kory shares her take as someone with a narcissistic parent and what you can do if you are in a narcissistic relationship. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading “Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents by Nina Brown. “Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life.” by Mark Ettensohn. Lee Hammock: https://www.youtube.com/c/MentalHealness...2022-09-1129 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerDo these 3 things to be happierEveryone wants to be happier. Here are Kory's top 3 tips for living a happier life.   💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier...2022-08-2809 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you tired?We are living in a tired world. Everyone needs more rest but many of us encounter fear, obstacles, and resistance when we try. In this episode, Kory outlines some of the common pitfalls and blockages around rest, how to rest, and also the four kinds of rest that everyone needs in order to feel fully restored. 💜 Please leave a review of the show and recommend the show to your friends. 💜   Suggested Reading for this episode Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress by John...2022-08-1419 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerBody Care 101Looking for ideas to have a good body care routine? In this episode, Kory shares what works for her. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Mentioned in this episode: Skincare 101 by Hyram: https://www.youtube.com/playlist?list=PL_J2v0yTbjr4TBCIvVHfeoDRWIPfSz5QP Yoga with Adriene https://www.youtube.com/user/yogawithadriene/videos Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the wo...2022-08-0125 minA Well Cared For Human: self-love strategies for transforming your pain into powerA Well Cared For Human: self-love strategies for transforming your pain into powerAre you codependent?Codependency is a common response to trauma and it interferes with nearly every facet our lives. In this episode, Kory outlines what causes codependency, how to recognize codependent behaviors, and how to heal codependency and free up your emotional and mental energy.  💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading on Codependency Melody Beattie. “Codependent No More.” Melody Beattie. “The New Codependency.” Alice Miller. “The Drama of the Gifted Child.” Show Description After completing her show Who Killed My Mother? a...2022-07-1718 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 15: The AftermathNow that Kory knows the truth, she considers her next move. You’re listening to Who Killed My Mother? a true crime + memoir podcast This episode 15 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie receives two phone calls. One from her u...2021-02-2625 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 13: The Toxicology ReportKory receives the final toxicology report. You’re listening to Who Killed My Mother? a true crime + memoir podcast This is episode 13 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie receives two phone calls. One from her uncle, say...2021-02-1226 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 12: The Cause of DeathKory learns the official cause of her mother's death. You’re listening to Who Killed My Mother? a true crime + memoir podcast This is episode 12 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie receives two phone calls. One from her uncle...2021-02-0523 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 10: One More SecretKory uncovers another shocking secret about her family -- this time involving her mother's sister. You’re listening to Who Killed My Mother? a true crime + memoir podcast This is episode 10 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie...2021-01-2223 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 8: Family SecretsKory's investigation unearths some shocking family secrets. You’re listening to Who Killed My Mother? A true crime + memoir podcast This is episode 8 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie receives two phone calls. One from her uncle, saying her...2021-01-0826 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 7: The Reading of the WillThe reading of her grandmother's will surprises Kory and everyone else. You’re listening to Who Killed My Mother? A true crime + memoir podcast This is episode 7 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory Marie receives two phone calls. One from h...2021-01-0127 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 5: The House Where It HappenedKory recounts her childhood and mother's history in the house where her mother was found dead, particularly the importance of the room where she was discovered by police. You’re listening to Who Killed My Mother? A true crime + memoir podcast This is episode 5 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate...2020-12-1827 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 4: The BodyKory describes the condition of her mother's body as it was found.   You’re listening to Who Killed My Mother? A true crime + memoir podcast This is episode 4 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory receives two phone calls...2020-12-1128 minWho Killed My Mother?: a true storyWho Killed My Mother?: a true storyEpisode 3: The Autopsy ResultsKory speaks with the detective about the autopsy results and what it might mean for her mother's death. You’re listening to Who Killed My Mother? A true crime + memoir podcast This is episode 3 of 17. This podcast was written and produced by USA TODAY bestselling author Kory M. Shrum, who also publishes poetry under the name K.B. Marie. 💜 Don’t forget to like, review, and recommend the show!💜 Show Description A crime novelist doesn't expect to investigate someone she loves. But on a chilly morning in July, Kory...2020-12-0525 min