Shows
KovsieCASTA StrangerKind is coming to the UFSMeet interesting Strangers and have one-on-one conversations about their life stories. Ask ANY questions and be inspired.
Thursday, 28 July 2022
10:00 - 14:00
Thakaneng Bridge
Bloemfontein Campus
A collaboration between UFS Student Affairs and A StrangerKind (ASK). KovsieFM Website2022-07-1912 minKovsieXA StrangerKind is coming to the UFSMeet interesting Strangers and have one-on-one conversations about their life stories. Ask ANY questions and be inspired.
Thursday, 28 July 2022
10:00 - 14:00
Thakaneng Bridge
Bloemfontein Campus
A collaboration between UFS Student Affairs and A StrangerKind (ASK). KovsieFM Website2022-07-1912 min
UFS E-Engaged Scholarship PodcastsIncreased risk of developing cardiovascular challenges with lengthened cigarette and vape use with Nothando MwendauyaSmoking is one of the risk factors for the development of cardiovascular disease. Over 8 million deaths result from tobacco use every year, and it is one of the leading causes of preventable deaths worldwide. In 2020, a South African study found that the highest onset of smoking was between the ages of 15 and 22, however, there were some who began as early as 9 years old. Since their introduction in 2007, E-cigarettes, also known as vapes, have continuously become popular over the years, leading some to debate whether vaping is the safer option compared to smoking tobacco. However, both the use of tobacco and...2021-10-2005 minKovsieXIncreased risk of developing cardiovascular challenges with lengthened cigarette and vape use with Nothando MwendauyaSmoking is one of the risk factors for the development of cardiovascular disease. Over 8 million deaths result from tobacco use every year, and it is one of the leading causes of preventable deaths worldwide. In 2020, a South African study found that the highest onset of smoking was between the ages of 15 and 22, however, there were some who began as early as 9 years old. Since their introduction in 2007, E-cigarettes, also known as vapes, have continuously become popular over the years, leading some to debate whether vaping is the safer option compared to smoking tobacco. However, both the use of tobacco and...2021-10-2005 min
UFS E-Engaged Scholarship PodcastsBreast cancer awareness with Jessica van OnselenOctober is breast cancer awareness month, and this podcast episode will help raise awareness and break the stigma around breast cancer by educating the general public on the signs and symptoms, risk factors, and treatment of this disease. This episode will shed some light on important information regarding the most commonly diagnosed cancer amongst South-African women, and ways in which we can combat this deadly but treatable disease.
Welcome to KovsieCAST, podcasts that are designed to make you achieve academic success. This is brought to you by KovsieFM, a division of the University of The Free State student...2021-10-2009 minKovsieXBreast cancer awareness with Jessica van OnselenOctober is breast cancer awareness month, and this podcast episode will help raise awareness and break the stigma around breast cancer by educating the general public on the signs and symptoms, risk factors, and treatment of this disease. This episode will shed some light on important information regarding the most commonly diagnosed cancer amongst South-African women, and ways in which we can combat this deadly but treatable disease.
Welcome to KovsieCAST, podcasts that are designed to make you achieve academic success. This is brought to you by KovsieFM, a division of the University of The Free State student...2021-10-2009 min
KovsieCASTLinkedIn Learning now available at UFSKovsieFM's Gerben van Niekerk talks with Evodia Mohoanyane and Bongi Ndlangisa from the UFS Centre for Teaching and Learning about LinkedIn Learning.
LinkedIn Learning is an online educational platform that helps you discover and develop business, technology-related, and creative skills through expert-led course videos. KovsieFM Website2021-09-3006 minKovsieXLinkedIn Learning now available at UFSKovsieFM's Gerben van Niekerk talks with Evodia Mohoanyane and Bongi Ndlangisa from the UFS Centre for Teaching and Learning about LinkedIn Learning.
LinkedIn Learning is an online educational platform that helps you discover and develop business, technology-related, and creative skills through expert-led course videos. KovsieFM Website2021-09-3006 min
KovsieXPeer Mentorship Applications Now Open for 2022Beane Jooste, from the Student Affairs Peer Mentorship programme talk to Gerben van Niekerk about the application process for 2022. KovsieFM Website2021-09-0202 minKovsieCASTPeer Mentorship Applications Now Open for 2022Beane Jooste, from the Student Affairs Peer Mentorship programme talk to Gerben van Niekerk about the application process for 2022. KovsieFM Website2021-09-0202 min
Eat and SucceedThe benefits of a plant-based diet for students with Lizelle SnymanLizelle Snyman, a 4th-year dietetic student from the Department of Nutrition and Dietetics at the University of the Free State talks about Home cooking – The benefits of a plant-based diet for students.2021-07-1921 min
Eat and SucceedFacts about Fats with Zelda van der MerweIn this podcast, Zelda van der Merwe, a final year student from the Department of Nutrition and Dietetics, talks about fats in the diet specifically the different types of fat, why they are important, what they do in the body and of course practical tips for including fat in the diet.2021-07-1938 min
Eat and SucceedEat healthy and exercise for a healthy body with Wethu TsoboloWethu Tsobolo, a 4th year student from the Department of Nutrition and Dietetics at the University of the Free State speaks about exercise and nutrition with the topic: Eat healthy and exercise for a healthy body.2021-06-0125 min
Eat and SucceedCan you eat yourself healthy? With Maritha AlbertynMaritha will be talking about a very interesting topic, it is a new topic of interest nowadays, the microbiome! I will be explaining what it is, how it works and obviously why it’s so important and what you can do to support it.2021-05-3120 min
Eat and SucceedEating for your immune system during Covid-19 with Linda NjaraSouth Africa is currently busy with the vaccination process, but it will take time before the desired level of immunity against COVID-19 is reached. Therefore, we need to continue to be vigilant and do everything possible to curb the spread of COVID-19.2021-05-3114 min
Eat and SucceedGetting out of the “fad diet” mindset with Ane KoortzenHave ever felt like you need to lose some weight, want to be healthier or get that summer body ready? Then listen up!
If you have tried it all and still have no success with weight loss, then Ane would like to help you.2021-05-3125 min
KovsieCASTOnline Learning and Psychological Wellbeing with Angie VorsterAngie Vorster, a Clinical Psychologist at the School of Clinical Medicine at the University of the Free State (UFS), talks about how online learning affects our psychological wellbeing. KovsieFM Website2021-03-0408 min
KovsieCASTCOVID-19 Exhaustion and Burnout with Angie VorsterAngie Vorster, a Clinical Psychologist at the School of Clinical Medicine at the University of the Free State (UFS), talks about why almost everyone is feeling tired and burnt out this year, the signs of burnout and how we can reduce or prevent burnout. KovsieFM Website2020-11-1814 min
KovsieCAST#UFSLearnOn: Student Success SeriesThe Student Success Series is part of the initiatives run by the Advising, Access and Success office in CTL, aimed at enhancing holistic student success through the development and application of academic skills. In this #KovsieCast, an academic advisor interviews an undergraduate student and talks about motivation and how he succeeded in the first semester. KovsieFM Website2020-10-2312 min
KovsieCASTe-Mentorship Programme Launched at UFSIn this #KovsieCAST, Dr WP Wahl, Director: Student Affairs on the Bloemfontein Campus and two student assistants, Zanele Dlamini and Khona Nyongo talks more about the exciting new e-Mentorship Programme that has been launched at the University of the Free State (UFS). KovsieFM Website2020-10-0506 min
KovsieCAST#UFSLearnOn: The HUM WayMake your voice matter, engage in effective communication. Listen to Zayne, Katlego and William share the appropriate channels of communication in the Faculty. Learning the Humanities Way. KovsieFM Website2020-10-0515 min
KovsieCAST#WellbeingWarriors: Mental Health Awareness with Melissa BarnaschoneIn this #KovsieCAST, Melissa Barnaschone, Director of Student Counselling Development talks about the importance of making your mental health a priority, a holistic approach to improving your wellbeing and provides more information about Mental Health Awareness month (October). Wellbeing warriors Website · KovsieFM Website · Mental Health Awareness- A Holistic Approach to Improving your Wellbeing.pdf — PDF (52.9 KB)2020-09-2907 min
KovsieCAST#WellbeingWarriors: Time Management Tips with Vhutali NdouTime management is the process of organising and planning how much time you spend on specific activities. In this #KovsieCAST, Vhutali Ndou from UFS Student Counselling and Development (SCD), gives us some tips on how we can manage our time better. KovsieFM Website2020-09-0910 min
KovsieCAST#WellbeingWarriors: The Good and Bad of Social Media with Keneilwe ChologiTechnology has changed the way we live in different ways and sometimes we wonder if that is good or bad. Today we will be looking at the use of social media. Social media like email, Facebook, and YouTube has transformed the way human beings get information and communicate and interact with one another.
Keneilwe Chologi from UFS Student Counselling and Development (SCD) talks about the good and bad of social media. KovsieFM Website2020-09-0908 min
KovsieCASTWelcome back! #UFSLearnOn 2.0 is back!We are excited to welcome you back for the 2nd semester of this academic year. Learning and teaching continues and no student should be left behind. Listen to the latest podcast #UFSLearnOn 2.0 to help you prepare, engage and learn successfully. #UFSLearnOn website · KovsieFM Website2020-09-0711 min
KovsieCAST#WellbeingWarriors: Coping with Trauma (with Vhutali Ndou)It is crucial to make our students aware of what trauma is and how they can cope with it because exposure to traumatic events is linked to mental health difficulties such as PTSD, depression, anxiety, and substance use. Students with a history of trauma can also find adjusting to university difficult, might have poor academic performance or even dropout.
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about trauma. Transcription attached. Student counselling and development homepage · KovsieFM Website · Trauma Podcast Transcription.pdf — PDF (41.9 KB)2020-09-0412 min
KovsieCAST#WellbeingWarriors: Suicide Awareness with Vhutali NdouThere is hope. Having suicidal thoughts does not always lead to committing or attempting suicide. There are aspects of ourselves and our lives that help protect us or keep us alive and hopeful.
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about suicide prevention. Transcription attached. Student counselling and development homepage · KovsieFM Website · Suicide Awareness Podcast Script Final.pdf — PDF (63.1 KB)2020-09-0317 min
KovsieCAST#UFSLearnOn: The Humanities WayDr Rosaline Sebolao, Mr Cebelihle Sokhela, Ms Katlego Mabulana and Mr Zayne Mintoor at the Faculty of Humanties (HUM) at the University of the Free State (UFS) shares with #KovsieCast how students from the faculty should prepare for the second semester. KovsieFM Website2020-08-2121 min
KovsieCAST#UFSLearnOn with Library and Information ServicesXolelwa Xorile explains what services are still available and how to access them even during #Lockdown. UFS LIBRARY AND INFORMATION SERVICES WEBSITE · KovsieFM Website · PODCAST TRANSCRIPTION.pdf — PDF (76.1 KB)2020-08-1706 min
KovsieCASTFirst Years! UFSS updates with Lauren OosthuizenLauren Oosthuizen, head of UFSS, shares how the module has been adapted to help first year students manage remote learning. Link to Centre for Teaching and Learning (CTL) · KovsieFM Website · Transcription.pdf — PDF (57.9 KB)2020-08-0406 min
KovsieCAST#WellbeingWarriors: Taming Test and Exam Anxiety with Marili MeyerArgh, it’s almost that time of the year again – the dreaded exam time! Your life turns into an endless cycle of studying, eating, sleeping, and repeat. Let’s be honest; online and multimodal learning is probably not helping your anxiety either. One thing is sure – if you are writing exams, you will most likely not be able to get out of it, but hopefully we can help you to get through it.
A variety of factors may cause test anxiety. Expectations, past experiences, poor study habits, and perfectionism are all contributors. The good news is that with the righ...2020-07-2917 min
KovsieCASTTechnological Competence and Leadership with René PelserIn this interview we are talking about the influence that technological advancement has on leadership and how leaders should respond to these challenges. We also focus on the impact of industrialisation on society and lastly on how to lead in disturbing times. KovsieFM Website2020-07-1716 min
KovsieCASTUFS & SAGEA VirtualGradExpoJoin industry experts at our Virtual Fair and find out where your talent could take you. We’ll point you in the direction of job, vacation employment, bursary opportunities and much more! To register for the event click on this link · KovsieFM Website2020-07-1321 min
KovsieCAST#UFSLearnOn: The EMS WayLearning and Teaching continues in the faculty of Economic and Management Sciences. Catch all the critical information with Mr Sivuyile Nzimeni as he shares all you need to know to move towards success #UFSLearnOn the EMS way. KovsieFM Website2020-07-1005 min
KovsieCAST#UFSLearnOn: NAS Preparing for 2nd SemesterIn this #KovsieCAST, Elzmarie Oosthuizen, Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences explains what NAS students can do if the missed an assessment, how the Faculty is ensuring the integrity of the NAS academic qualifications and what the returning plan is for the NAS students. KovsieFM Website2020-07-1009 min
KovsieCAST#UFSLearnOn: The Theology and Religion WayFaculty of Theology and Religion students, your success matters! Catch up with Mr Percy Ngubane as he shares perspectives from the faculty on how during this time you can continue to learn, get the support and most importantly succeed #UFSLearnOn KovsieFM Website2020-07-0806 min
KovsieCAST#UFSLearnOn: The NAS WayElzmarie Oosthuizen, the Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences (NAS) at the University of the Free State (UFS) shares with #KovsieCast how the faculty is ensuring students succeed, how they are ensuring no student is left behind and lastly how the faculty are assessing students. KovsieFM Website2020-07-0310 min
KovsieCASTUFS Career Services talks to Ruda Landman about GRADBelinda Janeke, Head of Career Services, talks to Ruda Landman about GRAD. GRAD is a 61-page must-read guide for students adjusting to the dramatic transition from school to independent life at a university. Most students are not prepared for the new challenges and GRAD is designed to help students understand the many changes and adjust to the new demands and challenges they face. GRAD is brought to you by Ruda Landman’s Readers Unite, StudyTrust and Capitec Bank in partnership with Van Schaik Publishers. Career Services Home · KovsieFM Website2020-06-1505 min
Eat and SucceedSugar and Academic Success with Anel BornmanKovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to Anel Bornman from the UFS Department of Nutrition and Dietetics. She talked about the different types of sugars, the safe amount of sugar you can take daily and what to replace sugar with.2020-06-0809 min
Eat and SucceedSleep Hygiene and Academic Success with Cindy van ZylKovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to Cindy van Zyl from the UFS Department of Nutrition and Dietetics. She talks about viewing adequate sleep as a biologic necessity like food, water, or air, and make it a priority. Also how to spend an appropriate amount of time asleep in bed, not...2020-06-0814 min
Eat and SucceedHidden Hunger with Lizè GentleKovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to LizèGentle from the UFS Department of Nutrition and Dietetics. She says hidden hunger may seem like a funny term. A basic definition of hidden hunger is malnutrition or ‘hunger’ that isn’t seen. The person may not seem hungry, but their diets are mainly...2020-06-0810 min
Eat and SucceedSuperfoods and Academic Success with Sanchia MassynSuperfoods is the latest trend in the healthy-eating-culture, and the term “superfoods” is popular on social media, food labels, and even in certain recipes. Some might know what it is, and others might wonder what are the superpowers of superfoods – does it really work, or is it just a myth? Today Sanchia, a student from the Department of Nutrition and Dietetics, will explain what exactly superfoods are, why we should consume them and bust some myths.
KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and th...2020-06-0816 min
Eat and SucceedNutrient Deficiency and Academic Success with Mariska JoubertHave you ever seen someone look very pale and tired or constantly complains about muscle cramps or having a dry skin?
This can be due to a nutrient deficiency!
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are now going to speak to Mariska Joubert about nutrient deficiencies.2020-06-0810 min
Eat and SucceedDetoxing with Minke HelenaNowadays detoxing is seen as a regular practice to cleanse the body and to improve overall well-being. Why do we do it and is it healthy?
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are now going to speak to Minke Helena about detoxing.2020-06-0814 min
Eat and SucceedReading food labels to make better health choices with Luneil van Bosch“High in fibre”, “No sugars added” are phrases commonly seen on many products being sold today. Many of us are easily influenced by these catchy phrases on products. Advertisers know exactly what to say to sell their products to us but what else does the product contain? What is the product actually made up of? And is it really the best choice for you?
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS...2020-06-0814 min
Eat and SucceedSupplementation with Rozelle CoetzerAs Brian Holifield said: “Proper nutrition is the key to unlock your body’s potential”. Supplements are exactly what the name tells you. It is a pill or powder that supplement or top up your diet when your diet is lacking. An insufficient diet refers to a diet that excludes food groups or the consumption of inadequate amounts.
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietet...2020-06-0811 min
Eat and SucceedLow GI and Academic Success with Lanè RoosFollowing a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life.
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI.2020-06-0810 min
Eat and SucceedIntermittent Fasting (IF) with Raffaella and AzahandriYou might have heard people talking a lot about the intermittent fasting diet. That is because it is believed to be an easy weight loss strategy. According to the World Health Organisation in 2016 1.9 billion adults were overweight and 650 million were classified as obese. Meaning almost 34% of the world’s population live an unhealthy lifestyle. Because of this, people are looking for quick remedies for weight loss and therefore they turn to strategies such as fasting or FAD diets. By the end of this talk, we hope that you understand a bit more about what exactly IF is, how it works, an...2020-06-0815 min
KovsieCASTOnline habits for success and netiquette with Rethabile MarumoRethabile Marumo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on online habits for success and "netiquette". #UFSLearnOn website · KovsieFM Website · Strive for Success — PDF (2.0 MB)2020-06-0314 min
KovsieCASTManage your learning with Khethiwe BhiyoKhethiwe Bhiyo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on how to manage your learning. #UFSLearnOn website · KovsieFM Website · UFS LearnOn #1 — PDF (3.2 MB)2020-06-0306 min
KovsieCASTDealing with distractions with Masabata MosoeuMasabata Mosoeu from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to deal with daily distractions. #UFSLearnOn website · KovsieFM Website · UFSLearnOn CheckIn and Settle — PDF (3.4 MB)2020-06-0304 min
KovsieCASTManaging online assessments with Ninette AucampNinette Aucamp from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to manage online assessments. #UFSLearnOn website · KovsieFM Website · Ace your Online Assessments.pdf — PDF (1.6 MB)2020-06-0214 min
KovsieCASTLearning from different devices with Monique SchoemanMonique Schoeman from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares some tips on how you can manage your academics using different devices. #UFSLearnOn website · KovsieFM Website · Get Connected.pdf — PDF (3.9 MB)2020-06-0206 min
KovsieCAST10 Habits of highly effective students during #Lockdown with Gugu TiroyaboneGugu Tiroyabone from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her top 10 habits students should master to be highly effective during #LockDown. #UFSLearnOn website · KovsieFM Website · Strive For Success.pdf — PDF (2.0 MB)2020-06-0212 min
KovsieCASTWhat Skills you need to "Future Proof" yourself with Belinda JanekeUniversity of the Free State head of Career Services, Belinda Janeke, shares her insights on how to make sure you develop the skills to "future proof" yourself. For more go to https://www.ufs.ac.za/supportservices/departments/career-services-home KovsieFM Website2020-06-0104 min
KovsieCASTImportant things to remember when writing and sending your CV with Belinda JanekeUniversity of the Free State head of Career Services, Belinda Janeke, shares her insights about the important things to remember when writing and sending your CV:
- Answer the advert
- You cannot copy your CV and send it to different companies - every CV needs to be addressed to a specific company and position
- Make sure you send the correct documents; if they ask for a short CV, use the format below, if a detailed CV is required, you need to add your extramural activities, etc.
Need FREE feedback and advice on...2020-06-0106 min
KovsieCastEat and Succeed: Intermittent Fasting (IF) with Raffaella and AzahandriYou might have heard people talking a lot about the intermittent fasting diet. That is because it is believed to be an easy weight loss strategy. According to the World Health Organisation in 2016 1.9 billion adults were overweight and 650 million were classified as obese. Meaning almost 34% of the world’s population live an unhealthy lifestyle. Because of this, people are looking for quick remedies for weight loss and therefore they turn to strategies such as fasting or FAD diets. By the end of this talk, we hope that you understand a bit more about what exactly IF is, how it wo...2020-05-2815 min
KovsieCastEat and Succeed: Low GI and Academic Success with Lanè RoosFollowing a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life.
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI.2020-05-2810 min
KovsieCastEat and Succeed - Supplementation with Rozelle CoetzerAs Brian Holifield said: “Proper nutrition is the key to unlock your body’s potential”. Supplements are exactly what the name tells you. It is a pill or powder that supplement or top up your diet when your diet is lacking. An insufficient diet refers to a diet that excludes food groups or the consumption of inadequate amounts.
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nut...2020-05-2811 min
KovsieCastEat and Succeed - Reading food labels to make better health choices with Luneil van Bosch“High in fibre”, “No sugars added” are phrases commonly seen on many products being sold today. Many of us are easily influenced by these catchy phrases on products. Advertisers know exactly what to say to sell their products to us but what else does the product contain? What is the product actually made up of? And is it really the best choice for you?
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and pres...2020-05-2714 min
KovsieCastEat and Succeed - Detoxing with Minke HelenaNowadays detoxing is seen as a regular practice to cleanse the body and to improve overall well-being. Why do we do it and is it healthy?
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are now going to speak to Minke Helena about detoxing. 2020-05-2717 min
KovsieCastEat and Succeed - Nutrient Deficiency and Academic Success with Mariska JoubertHave you ever seen someone look very pale and tired or constantly complains about muscle cramps or having a dry skin?
This can be due to a nutrient deficiency!
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series. We are now going to speak to Mariska Joubert about nutrient...2020-05-2710 min
KovsieCastEat and Succeed: Superfoods and Academic Success with Sanchia MassynSuperfoods is the latest trend in the healthy-eating-culture, and the term “superfoods” is popular on social media, food labels, and even in certain recipes. Some might know what it is, and others might wonder what are the superpowers of superfoods – does it really work, or is it just a myth? Today Sanchia, a student from the Department of Nutrition and Dietetics, will explain what exactly superfoods are, why we should consume them and bust some myths.
KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State...2020-05-2616 min
KovsieCastEat and Succeed: Hidden Hunger with Lizè GentleKovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to LizèGentle from the UFS Department of Nutrition and Dietetics. She says hidden hunger may seem like a funny term. A basic definition of hidden hunger is malnutrition or ‘hunger’ that isn’t seen. The person may not seem hungry, but their d...2020-05-2610 min
KovsieCastEat and Succeed: Sleep Hygiene and Academic Success with Cindy van ZylKovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to Cindy van Zyl from the UFS Department of Nutrition and Dietetics. She talks about viewing adequate sleep as a biologic necessity like food, water, or air, and make it a priority. Also how to spend an appropriate amount of time asleep...2020-05-2614 min
KovsieCastEat and Succeed: Sugar and Academic Success with Anel BornmanKovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.
This forms part of the Eat and Succeed series and we talked to Anel Bornman from the UFS Department of Nutrition and Dietetics. She talked about the different types of sugars, the safe amount of sugar you can take daily and what to replace sugar with.
2020-05-2609 min
KovsieCastHow to manage your study time during the #LockdownUniversity of the Free State (UFS) head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown.2020-05-1905 min
KovsieCASTHow to manage your study time during the #LockdownUniversity of the Free State head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown. KovsieFM Website2020-05-1405 min
#MonateFelaBreakfast#TheDrop Orion Sky gives us The MiddleJazzy duo turned electro vocal act bring us a world class submission. You may think you're listening to some station in the UK but it's still KovsieFM2019-02-1915 min