Shows
Coachcast PodcastCoachcast Episode 26 - Vision and Perception Training with Jeff MoyerOn this Episode, Kris and Ash welcome Jeff Moyer from DC Sports Training, where they discuss all things vision and perception. They dive into what the difference is between the two, how to assess them, and how to train for them both. As well as this, they also discuss special strength training for Change of Direction. This is a fantastic episode full of practical take-homes, and Jeff does a great job at making all of it very easy to understand.
2021-11-101h 10Coachcast PodcastCoachcast Episode 25 - The In-Season Performance Puzzle with Yoeri PegelKris is joined by Yoeri Pegel as another returning guest for an excellent episode of the Coachcast.In this episode, they discuss working through Covid in the professional sport environment,training in-season and the micro-dosing of physical adaptations, as well as Plyometrics in a team sport setting.00:00 - 02:40 – Introduction from Yoeri02:41 – 07:50 – Lessons learned from Covid07:51 – 23:00 In-season training for sports (Optimising the training process)23:01 – 37:25 Micro-dosing37:26 – 51:20 Plyometrics in a team sport setting51:21 – 54:30 OutroContact details:Instagram @YoeripegelCVASPS articles
2021-09-2956 min
Coachcast PodcastCoachcast Episode 24 - The business with Coaching Speed with Lee TaftOn this Episode of the Podcast, Kris and Ash welcome back their first returning guest – Coach Lee Taft. They discuss training speed in a variety of populations, court- vs field-sport athletes, the role of maximum velocity in court sports, and modifying training to athletes of different abilities. They then cover the role of self-organisation and the importance of guided discovery, and finally, Lee shares his insights on how to make your coaching work as a business for you. This is an episode not to be missed!
2021-06-021h 10Coachcast PodcastCoachcast Episode 23 - Plyometric Training Systems with Matt McInnes WatsonIn this episode of the Coachcast, Kris and Ash are joined by Matt McInnes Watson, aka 'The Plyo Guy' and owner of his own company PlusPlyos, to discuss all things Plyometrics. Including, what a plyometric truly is, where the '0.25' second ground contact time duration came from, his tier system for organising plyometric training and whether it differs for athletes in different sports and different ages.
2021-05-1254 minCoachcast PodcastCoachcast Episode 22 - Building a Program in the Collegiate Setting with Nick DiMarcoOn this Episode of the Coachcast, Kris and Ash welcome Nick DiMarco, Director of Sports Performance at Elon University. They discuss how Nick set up the new department at Elon without an enormous budget, how to make life better for your staff, and several training subjects including balancing long-term athletic development with performing on game week, single-leg training and 8-Vector plyometrics.
2021-04-1452 minCoachcast PodcastCoachcast Episode 21 - Data Science on a Budget with Scott KuehnOn this episode of the podcast, Kris and Scott Kuehn discuss the high performance environment, and how to use data to inform programme design on a budget.
2021-03-3157 minCoachcast PodcastCoachcast Episode 20 - The Military, Mental Toughness and Football with Nick ZinaniCoachcast Episode 20 - The Military, Mental Toughness and Football with Nick Zinani
2021-02-2748 minCoachcast PodcastCoachcast Episode 19 - Basics and Big Rocks in Rehab with David GreyCoachcast Episode 19 - Basics and Big Rocks in Rehab with David Grey
2021-02-271h 20Coachcast PodcastCoachcast Episode 18 - Multidirectional Movement with Lee TaftCoachcast Episode 18 - Multidirectional Movement with Lee Taft
2021-02-271h 21Coachcast PodcastCoachcast Episode 17 - Sport Based Program Design with Jordan NieuwsmaCoachcast Episode 17 - Sport Based Program Design with Jordan Nieuwsma
2021-02-271h 09Coachcast PodcastCoachcast Episode 16 - Special Strength Training for Cricket with Steffan JonesCoachcast Episode 16 - Special Strength Training for Cricket with Steffan Jones
2021-02-271h 17Coachcast PodcastCoachcast Episode 15 - Training the Rotational Athlete with Bill MillerCoachcast Episode 15 - Training the Rotational Athlete with Bill Miller
2021-02-2745 minCoachcast PodcastCoachcast Episode 14 - Down the Performance Rabbit Hole with Carmen BottCoachcast Episode 14 - Down the Performance Rabbit Hole with Carmen Bott
2021-02-271h 18Coachcast PodcastCoachcast Episode 13 - Movement not Movements with The Power Athlete CrewCoachcast Episode 13 - Movement not Movements with The Power Athlete Crew
2021-02-271h 23Coachcast PodcastCoachcast Episode 12 - Tendon Health and Hypertrophy Clusters with Jake TuuraCoachcast Episode 12 - Tendon Health and Hypertrophy Clusters with Jake Tuura
2021-02-271h 00Coachcast PodcastCoachcast Episode 11 - Training the MMA & Golf Athlete with William WaylandCoachcast Episode 11 - Training the MMA & Golf Athlete with William Wayland
2021-02-271h 24Coachcast PodcastCoachcast Episode 10 - Tales from 40 Years in the Game with Buddy MorrisCoachcast Episode 10 - Tales from 40 Years in the Game with Buddy Morris
2021-02-271h 29Coachcast PodcastCoachcast Episode 9 - Reverse Engineering Sporting Demands with Kier Wenham-FlattCoachcast Episode 9 - Reverse Engineering Sporting Demands with Kier Wenham-Flatt
2021-02-271h 21Coachcast PodcastCoachcast Episode 8 - Integrated Movement for Contact and Non-Contact Sports with Andy RylandCoachcast Episode 8 - Integrated Movement for Contact and Non-Contact Sports with Andy Ryland
2021-02-271h 20Coachcast PodcastCoachcast Episode 7 - All Things Blood Flow Restriction with Joseph MarcusCoachcast Episode 7 - All Things Blood Flow Restriction with Joseph Marcus
2021-02-261h 04Coachcast PodcastCoachcast Episode 6 - Connecting with the 21st Century Athlete with Yoeri PegelCoachcast Episode 6 - Connecting with the 21st Century Athlete with Yoeri Pegel
2021-02-2649 minCoachcast PodcastCoachcast Episode 5 - Training the Core & a Movement Masterclass with Darien PykaCoachcast Episode 5 - Training the Core & a Movement Masterclass with Darien Pyka
2021-02-261h 09Coachcast PodcastCoachcast Episode 4 - 21st Century Education with Max SchmarzoCoachcast Episode 4 - 21st Century Education with Max Schmarzo
2021-02-261h 06Coachcast PodcastCoachcast Episode 3 - Shaping the Learning Environment with Sam PortlandCoachcast Episode 3 - Shaping the Learning Environment with Sam Portland
2021-02-2656 minCoachcast PodcastCoachcast Episode 2 - Return to Play with Terrence KennellCoachcast Episode 2 - Return to Play with Terrence Kennell
2021-02-2649 min
Coachcast PodcastCoachcast Episode 1 - Training the Female Athlete with Ivi CasagrandeCoachcast Episode 1 - Training the Female Athlete with Ivi Casagrande
2021-02-2657 min
The Barbell Nerds PodcastEp. 34 - Kris BorthwickOn today's episode of the Barbell Nerds Podcast, we have our 3rd awesome English accent guest, Kris Borthwick.
Our discussion ranges in topics like training differences based on the different court surfaces, Misconceptions of the Energy system demands of tennis, and Kris's important KPIs of tennis.
You can see more of Coach Borthwick on:
Instagram: @krisborthwick
If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong!
#BarbellNerds #BarbellNerdsPodcast #2ztraining #w2Performance
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast...
2021-02-1531 min
The Game Speed PodcastEp 31: Kris Borthwick- Developing Testing and KPIs Specific To Your SportKris Borthwick is the Head of Sports Performance at Bromley Regional Performance Center. Kris is an elite level coach most notably in the sport of tennis, where his teams have won 2 National Championships. In this episode with Kris we talk about why it's important to develop testing and KPIs that matches the dynamics of sport. Kris brings a ton of knowledge and information to this podcast. https://www.instagram.com/krisborthwick/ Tennis Repeat Sprint Test Presentation: https://www.youtube.com/watch?v=CQ0fVQTcdwA&feature=youtu.be
2021-02-1059 min
Tennis Speed ShowEpisode 22: Let's Talk Sprinting in Tennis (With Kris Borthwick)Coach Kris Borthwick, Assistant Director of Sports Performance at Wake Forest, shares loads of practical information. This show really should have been a three-part series. Listen in as Coach Borthwick describes in detail the repeat sprint test he developed for tennis athletes.
2020-11-0240 min
Upside Strength PodcastKris Borthwick, Tennis S&C, Performance Meetings, Tactical Periodisation || Episode #70 [EN]Kris is a Sports Performance Coach and Performance consultant based in North Carolina in the USA where he works at Wake Forest University with both the Men’s and Women’s tennis programs in addition to working in an online capacity with national and international athletes. His journey in the field has included working in both the U.K. and US where he was a coach and Lecturer in Strength and conditioning at the University of Bath. Kris’ background started playing rugby and tennis which he still plays today.
Kris online:
Instagram: https://www.instagram.com/krisborthwick
Youtube: https://www.yo...
2020-10-311h 02
Jochum Strength PodcastEpisode 57 - Kris Borthwick - The Barrier For Entry Coach Kris Borthwick is the assistant director of sports performance for Olympic sports at Wake Forest. He also runs his own podcast “Coach Cast" that brings on top coaches in the sports performance field and dives into their methods.
Today We Talked About Kris's methods to sports performance and what he terms "the Barrier for entry" for athletics and how this allows you to keep the goal the goal!
Thank You For Listening
Keep Chopping Wood
2020-09-141h 15
CVASPS The PodcastOutside The Rack #50- Kristian Borthwick“Can we create the optimal performance environment for them?”What’s up everybody and welcome the 50th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Wake Forest’s Assistant Director of Sports Performance, Kris Borthwick. Kris, thanks for being with us today...
2020-08-0621 min
CVASPS The PodcastEpisode 225- Kris Borthwick- Working Above and Below The Demands of the Sport“I take an approach of working above and below the demands of the sport.”“We are there to make them a master in their sport.”“First and foremost, within all of this, it’s an education program before you get into the sets and reps and any of that. It’s making these guys understand that these are the boxes you’ve got to tick.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple...
2020-02-1834 min
Power Athlete RadioEP 343 – Kris Borthwick is Making a Racket in TennisThe Posh Power Sport Coach Kris Borthwick’s [@krisborthwick] career has come full circle bringing him back to a sport he played as a youth athlete in the UK. After giving tennis up to focus on rugby, Kris later found himself back on the court with the men’s and women’s teams at Wake Forest University. Now…
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2020-01-181h 34