Shows
Picture Love PodcastProtecting Your Peace in 2026Send a textWe are being bombarded with information, outrage, and emotional intensity. But what if our greatest contribution right now is personal regulation?In this episode, Kris reflects on micro changes, nervous system care, and why peace is not something we outsource to other people or circumstances.A grounded conversation about energy, focus as currency, and how small shifts create collective impact.Join the Picture Love Community Email list so you never miss an episodes or announcements: CLICK HERE
2026-02-2420 minPicture Love PodcastReintroducing Myself: From Personal Brand to Energetic ImprintSend a textIn this reflective episode of the Picture Love Podcast, Kris reintroduces herself — not through titles or resumes, but through presence.From music teacher to entrepreneur, from branding strategy to personal evolution, this conversation honors every version of who we’ve been while embracing who we’re becoming.This episode explores:• Letting go of personal branding pressure• Thanking your younger self for the lessons• Living on your growth edges• Choosing authenticity over performance• Filling your cup first, then sharing from overflowIf you’ve ever outgrown a...
2026-02-1714 minPicture Love PodcastGrounding in Gratitude - A Gentle VisualizationSend a textIn this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system.If you’re feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence.Using gentle sensory imagery — sunlight, color, and nature — you’ll be guided from crown to root, helping your body soften and your awareness settle.Perfect for moments of stress, emotional overload, or even before going to sleep...
2026-02-0319 minPicture Love PodcastWe Called It a Loop, But Its Name Is GraceSend a textIn this episode of Picture Love, host Kris shares a vivid early-morning dream that led to a powerful realization about repetition, self-blame, and grace.What if the moments we label as loops (repeating thoughts, questions, or patterns) aren’t signs that we’re stuck or failing?What if they’re actually love, giving us another chance?Through a dream involving newborn puppies, a gentle protector, and my own instinct to fix instead of notice, this episode explores how quickly curiosity can turn into pressure, and how much freedom become...
2026-01-2716 minPicture Love PodcastThe Power of One Small Voice: A Voice Portal Into LoveSend a textWhat if a single voice- your voice- could shift the frequency of the world?In this soul-stirring episode of Picture Love, Kris LeDonne shares a visionary meditation that blossomed from a single memory… and expanded into a peaceful revolution.Inspired by the 1966 animated The Grinch Stole Christmas movie and the timeless truth of harmony through song, this guided visualization invites you into a world where love is louder than fear… where one small voice becomes many… and where the beast of division melts under the warmth of unity.This i...
2026-01-2025 minPicture Love PodcastCrisis, Clarity, and the News We DeserveSend a textWhen crisis strikes and the headlines stay silent, what do we do with the fear that rises?In this raw, unscripted episode, Kris shares what happened when her daughter’s school went into lockdown after a bomb threat—and no news outlet offered real-time updates. Everyone is safe, but the silence spoke volumes.This is not a story about panic.It’s a reflection on truth-telling, media noise, and what it means to return to peace in a world addicted to fear.🔍 Inside this epis...
2026-01-1315 minPicture Love PodcastThe Art of Holding Space: What a Stranger on the Beach Taught MeSend a textThis one’s close to my heart.In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.Together, we’ll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else’s pain.You’ll hear:💗 The 10-minute beach conversation that shifted my whole evening💗 Wha...
2025-12-1621 minPicture Love PodcastTwo-Foot Driver Phrases: Rewriting Your Word SpellsSend a textWhat if some of your most normal phrases are quietly hitting the gas and the brake on your life?In this episode, Kris shares how a loving compliment from her dear friend Lily opened her eyes to “word spells”—those everyday sayings like “hope for the best, prepare for the worst,” “don’t get your hopes up,” and “I’m just being realistic” that mix hope with fear and keep us stuck.You’ll hear gentler, truer replacements (like “What’s meant for me can’t miss me” and “I’m allowed to experience good things...
2025-12-0927 minPicture Love PodcastWhy Levity Is NOT Naive — It’s NecessarySend a text***UPDATED RECORDING*** In a world overflowing with noise, urgency, and endless distraction, it’s easy to forget the medicine that’s been with us since childhood: levity, laughter, and face-to-face connection.In this episode, Kris explores why joy is not a luxury, but a form of nourishment — a spiritual technology that reconnects us to each other and to the truth of who we are. Through the lens of “Game Time Unplugged,” she reflects on the power of gathering around a table, sharing belly laughs, and rediscovering real human...
2025-12-0215 minPicture Love PodcastLevity Isn’t Naive — It’s NecessarySend us a textWhat if levity wasn’t naïve — but necessary?What if joy, laughter, and unplugged game nights were actually rituals that heal us, regulate us, and remind us of our shared humanity?In this warm, hopeful episode, Kris invites you into a conversation about reclaiming the most ancient form of connection: being together in the same room, face-to-face, sharing stories, snorts, giggles, and the kind of laughter that shakes the soul awake.You’ll explore:• How levity acts as medicine for the nervous system• The magic that...
2025-11-2514 minPicture Love PodcastTruth Heals, Loops Exhaust: Three Questions to Shift Your StorySend a textIn this short but powerful episode, Kris offers a compassionate bridge for anyone who listened to last week’s conversation about appreciation and thought, “I’m not there yet.”Today’s message is for the tender ones… the tired ones… and the ones stuck in a story they don’t quite know how to step out of. With empathy and clarity, Kris explores the difference between presence and repetition, and why grief held in both the body and the mind requires two different kinds of attention in order to heal.T...
2025-11-1813 minPicture Love PodcastShowing Up Unfinished: The Courage to Be Seen, Create Freely & Appreciate the ProcessSend a textIn this unscripted heart-to-heart, Kris LeDonne invites you to explore the beauty of being in progress.After recording the Soraya episode, she realized how many fears — judgment, rejection, comparison, even success — had quietly been keeping her small.This conversation is about moving past those fears, rediscovering creative confidence, and learning to appreciate yourself right where you are.IN THIS EPISODE:The courage to be seen before you’re “ready”Why fear of judgment begins as self-judgmentTurning comparison into curiosity and inspirationHow apprec...
2025-11-1119 minPicture Love PodcastTrust the Soft Unfolding — with Soraya, Keeper of TrustSend a textSoraya — Trust the Soft UnfoldingAfter a sacred pause that turned into a full season of becoming, Kris returns to the mic with a voice that’s steadier, softer, and more real than ever. In this first episode of the Picture Love Collective era, we meet Soraya, the Keeper of Trust — a frequency of faith, gentleness, and quiet courage.Together we explore what it means to:Release people-pleasing and reclaim inner permissionHonor the house that once kept you safe before stepping into new spaceCelebrate “the wobb...
2025-11-0437 minPicture Love PodcastA Gift for People Pleasers: Letting Go of the Pressure to Keep Everyone HappySend a textEver feel like it’s your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else’s comfort.This one’s not about blaming or shaming—it’s about breathing deeper, trusting mor...
2025-08-0516 minPicture Love PodcastWhen the Plan Changes: Detours, Tomatoes & Trusting the ProcessSend a textThis was not the episode I planned... and maybe that’s the point.In this solo episode of Picture Love, Kris reflects on what happens when life, tech, and tomatoes all refuse to follow the script. A planned spirit guide interview was postponed (thanks, Mercury Retrograde), and in its place, a deeper message came through: Detours aren’t delays—they’re invitations.You'll hear about:Why “things always work out” isn’t just a mantra—it’s a lived truthThe unexpected wisdom of gardening in a new climateA...
2025-07-2214 minPicture Love PodcastGrit & Grace in the Storm: A Spirit Interview with EliraSend a textIn this tender and truth-filled conversation, Kris is joined by the grounded and wise spirit guide Elira, who shares how to stay with yourself through the storms of grief, overwhelm, and emotional unraveling.This episode is a balm for the soul if you're feeling stretched, shaken, or just deeply human right now.Elira reminds us that:You are not too much — your emotions are sacred dataDisconnection isn’t failure — it’s protection, and a doorwayKindness is the bridge — the one your nervous system will trustCrying in the rain is not wea...
2025-07-1530 minPicture Love PodcastYou Are the Lighthouse: A Beach Meditation for Rooting, Radiance & RememberingSend a textIn this soothing episode of Picture Love, Kris invites you to unplug from the noise and sink into a sensory experience that reconnects you with peace, purpose, and honoring your imagination.Recorded on the sacred shores of the Atlantic coast, this beachside meditation will guide you to:Ground through your breath and the elementsTap into the wisdom of silence and natureReawaken your imagination as a source of healing and joyRemember your light—because you are the lighthouseYou’ll also get a heartfelt introduction to three spirit companions born from back...
2025-07-0821 minPicture Love PodcastLife After The Ape & The Chair: How One Healing Shift Changed EverythingSend a textHow does healing one story change your life? In this inspiring follow-up, Kris shares how a breakthrough moment of emotional healing opened new clarity, freedom, and joy.If you missed the previous episode, “The Ape & The Chair,” you may want to listen to that first for the full story and deeper insight.In today’s reflection: personal healing, trusting intuition, reclaiming your voice, and creating a life rooted in love and authenticity. If you’re on a healing journey or embracing personal growth — this one’s for you. 💛New day - marki...
2025-06-2415 minPicture Love PodcastThe Ape & the Chair: Reclaiming Boundaries & Remembering StrengthSend a textWhat if the heaviness you’ve been carrying wasn’t yours to hold?In this vulnerable and powerful episode of Picture Love Podcast, Kris LeDonne shares the dream image that cracked open a long-buried memory—revealing a moment of silencing, suppression, and soul fire. Through journaling, reflection, and a poetic conversation with "Veyra, the Guardian of Boundaries", we explore what it means to rise, speak, and reclaim your sacred space.✨ In this episode:The dream symbol that unlocked a teenage wound: a red velvet chair on an apeA fo...
2025-06-1720 minPicture Love PodcastTahlia, Seer of Truth: A Soul Interview on Discernment, Inner Knowing, and the True SelfSend a textIn this heart-opening episode, Kris welcomes Tahlia, the Seer of Truth and Discernment. This personified voice of clear-hearted knowing offers gentle guidance for navigating confusion, emotional overwhelm, and the noise of modern life.Through storytelling, poetic wisdom, and one simple practice anyone can do—even while driving—Tahlia helps us reconnect with our true self, trust our inner compass, and carry only what’s ours.This is the second in the Picture Love Soul Interview Series, a growing collection of conversations with consciousnesses that remind us who we...
2025-06-0322 minPicture Love PodcastAmari’el: The Spirit of Forgiveness - A Living Invitation to RememberSend a textWhat if forgiveness wasn’t something you do, but something you meet?In this episode of the Picture Love Podcast, Kris LeDonne welcomes Amari’el, the personified voice of Forgiveness and Remembrance. This heart-led conversation explores why forgiveness is so hard, how to begin releasing what weighs you down, and what happens when you truly remember who you are.Whether you're struggling to forgive someone else—or yourself—this episode offers a gentle, soul-level reset.🕊️ Includes a closing invocation to soften your heart and help you begin aga...
2025-05-2714 minPicture Love PodcastWhat To Do With All Those School Portraits? (Revisited & Reimagined)Send a textEver feel overwhelmed by the pile of old school portraits you don’t want to throw out, but haven’t known what to do with? You're not alone — and this episode is for you. (expanded from season 1 episode) In this heartfelt reimagining of Picture Love’s most downloaded episode, Kris LeDonne offers a soothing grounding practice for your “inner worrier” and introduces a fresh way to reflect on each school year through the lens of love and growth. Whether you're preserving your child’s milestones or honoring your own journey, this episode wi...
2025-05-2017 minPicture Love PodcastSelling vs Serving: How to Share from the HeartSend a textCan selling be an act of love? In this episode of Picture Love Podcast, Kris LeDonne explores the subtle but powerful difference between selling and serving—and what happens when our intentions shape the energy behind how we share our gifts with the world.Drawing from her experience in education, business, and soulful storytelling, Kris offers an honest look at how we influence, connect, and contribute in meaningful ways. If you’ve ever wrestled with being “too salesy” or wondered how to offer something from a place of alignment, this conversa...
2025-05-1317 minPicture Love PodcastWhen Life Shifts: The Power of Story, Faith & “The Traveler’s Gift”Send a textBig changes can feel overwhelming—but you’re not alone. In this heartfelt episode of Picture Love Podcast, Kris LeDonne shares how a favorite book, The Traveler’s Gift by Andy Andrews, continues to offer guidance, perspective, and soul-level encouragement during life’s transitional moments.✨ In this episode, you’ll reflect on:Why focusing on your next best step matters more than chasing an end goalWhat The Traveler’s Gift teaches about resilience, faith, and navigating uncertaintyQuestions to help you slow down and tune in:What does faith mean to you?How do...
2025-05-0616 minPicture Love PodcastPicture Love, (Not Scrolling) A Gentle 7-Day Digital Detox for Real Life JoySend a textFeeling drained by endless scrolling? Ready to reclaim your creativity, energy, and real-life joy?In this heartfelt episode, host Kris LeDonne shares how stepping away from social media — even for a few minutes a day — can reconnect you to what matters most. 🌊✨🎁 Grab your free 7-Day Reset Guide: Picture Love (Not Scrolling)Try one mindful moment a day and feel the shift. Because every time we return to presence, we Picture Love.#PictureLove #DigitalDetox #MindfulLivingNew day - marking the 2500 download mile...
2025-04-2913 minPicture Love PodcastShowing Up Messy: Authenticity, Fear & the Gift of BYO SunshineSend a textIn this honest and uplifting episode of Picture Love Podcast, host Kris LeDonne shares a behind-the-scenes glimpse of a messy day turned meaningful. From showing up on video without makeup to creating a spontaneous gift for her listeners, Kris explores the beauty of imperfection and the power of authenticity.🎙️ Inside This Episode: 🌱 The messy magic of showing up as your real self 💛 How journaling and boundaries helped her shift heavy energy 🎁 A free BYO Sunshine Bundle to recharge your spirit 🛍️ A peek at the brand-new Picture Love Swag Shop (yes...
2025-04-2213 min