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The Book Cast بوك كاستThe Male Advantage" by Kris SturmeyUntitled notebook
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Untitled notebook
10:17 / 19:04
Summary
This source is a self-help guide written by Kris Sturmey, the founder of 1STMAN, which aims to help men achieve "Outlier Male" status. Sturmey argues that the traditional male role has been undermined by societal changes, leaving men feeling lost and dissatisfied. He asserts that, to thrive, men should focus on building a life of success, fitness, and wealth, ignoring conventional societal expectations about marriage, family, and work-life balance. Sturmey provides a detailed roadmap for achieving this, outlining specific strategies for mental and physical improvement...2024-10-1519 min
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1STMANMost Men Will Never Reach Their PeakA male peak/highest potential isn't guarenteed, therefore most men will never reach their top heights2021-09-1810 min
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1STMANCompound Effect as Men AgeHow you may make 100 times more progress from 30-31 than you do from 18 to 30 due to the foundational work you put in2021-09-1822 min
1STMANThe Male Advantage Part 4 | Young Women & Older MenWhy younger hot women have no option but to date older men with their lives already set up.2021-09-1822 min
1STMANMoney, Women, "Game" & Life Experience (Rant)Letting men know the truth about what awaits them moving forward if they don't work hard today and put the foundations in place2021-09-181h 101STMANHow to Tell Your Girlfriend or Wife She's Gained WeightA very difficult moment, I'll show you how to navigate this awkward situation2021-01-0723 min1STMANTake 2 Steps Forward Male Lifestyle EditionA version of the 2 steps forward video and what men can do to give themselves the best possible life.2021-01-0729 min1STMANSociety Wants Weak MenWeak men are easier to manipulate and temp into buying things2021-01-0728 min1STMANWork Life Balance for MenIt's important to split your life in two. First half dedicated to progression and the 2nd half to enjoyment2021-01-0721 min1STMANThe Perfect Male Body Step by Step SystemHow to achieve the perfect male body step by step.2021-01-0710 min1STMANNo Woman is the OneIt's hard to justify one person being the one for you when you haven't met everyone on the planet2021-01-0717 min1STMANMen Only Need Discipline & PatienceThese two traits alone will take a man as far as he needs to go2021-01-0728 min1STMANMen & Women Shouldn't Live TogetherRelationships work best when the couple live apart until kids arrive2021-01-0711 min1STMANMale Life is Like a DecathlonYou don't need to be the best at everything or even 1 thing, but being good across the board will change your life.2021-01-0717 min1STMANFitness is the Foundation of a Good Male LifeWe're all born with youth and the best health/fitness we're ever going to have but zero wealth. By 40 we've turned those tables and changed our financial situation but ruined our health2021-01-0709 min1STMANCrossing the Male Independence ChasmMost men think they're independent but in reality they're still reliant on multiple components to sustain their life2021-01-0716 min1STMAN35 to 37 is the Perfect Age Range for Men to Settle DownMen peak around 35 to 37 and are perfectly aligned with younger women in terms of having children2021-01-0715 min1STMAN30 Year Old Man is Same as 18 Year Old WomanMen and women live on different timelines and men peak later than women, around 12 years later.2021-01-0715 min1STMAN18 to 30 is Pre-Season for MenThis 12 year period is a warm up for men, our lives don't start until we're 30.2021-01-0700 min1STMANTravel Bum Podcast | World's Greatest PUAPodcast episode with travel bum the world's greatest pickup artist2020-10-0900 min1STMANYoung Men Need Hardship to GrowThe more you go through by way of difficulties in your youth the more driven and successful you tend to be due to what it does to your mindset. This kind of upbringing toughens you for what's ahead.2020-09-2610 min1STMANWomen Want Successful Men - GoodThe fact that women want successful men is a good thing because it's giving you the answers you need. The blueprint has been laid out, there's no excuses.2020-09-2607 min1STMANWhy Good Looking Men Rarely SucceedBeing good looking is a blessing and a curse. You get girls but you never get anything done2020-09-2606 min1STMANUse Your Male Aggression to SucceedMale aggression is underated and actual deemed as dangerous. However when channeled correctly it's our greatest weapon.2020-09-2610 min1STMANSeptember is Self-Improvement MonthSeptember to March are the best months to grind. For 7 months the cold weather gives you an excuse to stay in and get some serious work done2020-09-2610 min1STMANSelfish Men Always SucceedThe most successful men are selfish with their time and intentions. They won't let anything get in the way of this.2020-09-2610 min1STMANRare Men WinThose men who make themselves rare will always achieve higher levels of success and attract a far higher quality of woman2020-09-2618 min1STMANThis Generation of Men could Dominate for DecadesThe next generation of men and women care about nothing but vanity metrics and pretending to be entrepreneurs. If you're real you could dominate the game for decades.2020-09-2618 min1STMANMore Masculine Face in 9 Steps9 things that will make your face appear more masculine2020-09-2615 min1STMANMomentum Attracts WomenWomen gravitate to men who are moving forward in life, have momentum and look as though they're onto bigger and better things2020-09-2611 min1STMANMinimalism Movement vs Spending BigHow should you live your life? Live lavishly or live well within your means?2020-09-2620 min1STMANMicro Success is Macro with 7 Billion PeopleDue to the sheer size of the world's population, micro success from a super niche now means you become a millionaire.2020-09-2617 min1STMANMen, Stop Making Generational MistakesWe see what our Fathers have done, older Brothers, other men etc and we follow in their footsteps, this needs to change.2020-09-2610 min1STMANMen Should Upgrade After a BreakupThe best way to get over a breakup is to upgrade yourself to a whole other level.2020-09-2611 min1STMANMen are Living Life in Reverse P2The second part of our men are living life in reverse podcast2020-09-2615 min1STMANMen are Living Life in ReverseMost men live life backwards and try to match female timelines. Truth is, men peaky in their late 30's and early 40's.2020-09-2615 min1STMANMen & Women Sleeping Around isn't the SameConvincing a man to go home with them is simply an easy task for the majority of women.2020-09-2606 min1STMANMale Maturity is an IllusionThe maturity standards that are set on us by society are wrong. Having kids, being in a marriage and having a mortgage just means you're a kid with bills, this is certainly not a measurement of maturity.2020-09-2608 min1STMANHow I Balance Gym, Success & LifeThe ability to stack multiple things at one time.2020-09-2611 min1STMANGay Men Just Lost Their Financial AdvantageThe financial advantage that gay men have had for decades. is fading as marriage and adoption becomes normalised.2020-09-2606 min1STMANEverything Can ChangeIf you stick in the game long enough everything will change. 2020-09-2616 min1STMANEvery Man is Ambitious Until She ArrivesIt's easy to be ambitious and want the world until a beautiful woman walks into your life and everything changes. Suddenly what motivated you doesn't seem as fun as jumping into bed with her.2020-09-2609 min1STMANEntrepreneurs Fall in Love with RoutineThe average day as an entrepreneur is very boring, people think it's private jets everyday, it really isn't.2020-09-2600 min1STMANDr Dre's Wife Demands for £2.53m Per MonthDr Dre's Wife is asking for a ridiculous amount of money during their divorce, I break it down2020-09-2624 min1STMANDon't Chase UpgradeStop chasing what you want, instead upgrade yourself until what you nwant chases you.2020-09-2614 min1STMANCost of Cars are Killing SuccessMen love buying cars and the average amount spend is £207k over a lifetime.2020-09-2607 min1STMANAttracting Women Out of Your LeagueMen will always say she's out of my league, but what is beauty compared to 100 other traits that you may possess as an unattractive man?If anything she's lucky to have you.2020-09-2610 min1STMAN100% Ownership matters more than ProfitsWhen you build your business retain as much of the ownership and day to day control as possible. Without this you'll end up hating your business.2020-07-2912 min1STMANSex During NoFap?Should you have sex whilst doing NoFap? Is hard mode a good idea, or is normal NoFap with sex the best strategy?2020-07-2804 min1STMANGender Pay Gap in Sports ExplainedWhy there's a gender pay gap in some sports and not others. Should they lower the rim in the WNBA?2020-07-2814 min1STMANAttracting Women with the Marathon MindsetHow you can attract women by simply going about your normal daily routine.2020-07-2615 min1STMANYour 10 Year PlanWhy high performers think way into the future and plan for the long term. Most people try and look for shortcuts and keep losing, true winner set out a plan, stick to it and get patient.2020-07-2512 min1STMANWealth vs FitnessIn a busy world, which comes out on top/which is more important to focus on, wealth or fitness?2020-07-2511 min1STMANSports are a ScamSports are fun and entertaining, but when taken too seriosuly are a huge distraction and a massive waste of money.2020-07-2515 min1STMANSocial Value Hierarchy for MenThe true formation of society and where men/rich men and others sit in relation to hot women.2020-07-2530 min1STMANShould you Travel after Education?Why traveling after education might not be the best strategy. 2020-07-2509 min1STMANRarity Scale for Men to Assess Their LivesThe 1STMAN rarity scale is a great way to add humility to your life and to measure where you need to grow to.2020-07-2525 min1STMANMen's Lives Begin & End at 27Men reach 27 and have the most sex of their lives. By 36 they're married, have a mortgage and 2 kids, with less disposable money than they had at 27, what went wrong?2020-07-2525 min1STMANMen and Women Sleeping Around isn't the sameMen and women have different levels of access and challenge when it comes to sex. It's far harder for a man to get a woman into bed than it is for a woman to get a man into bed.2020-07-2506 min1STMANMasturbation is a Form of Giving UpWhen you masturbate your telling your brain that you did it, you achieve sex with whichever woman you wanted. This means no more talking to these women, no more dates, hard work etc. This is dangerous for your mind, It enables you to start thinking that giving up is acceptable.2020-07-2507 min1STMANLive like a King for 1 DayEveryone needs a wealth and quality of life exposure. In this audio I tell you guys to live like a millionaire for one day in order to get a taste of the good life for motivation.2020-07-2524 min1STMANHow White, Black & Asian Cultures are Holding Men back from SuccessFrom being privileged, to spending too much to impress others, to family pressures. All of our cultures have pros and cons, some really hurt our chances of being successful2020-07-2517 min1STMANHow to Spend your PaycheckThe correct way to spend your paycheck for ultimate success and growth. Investing is better than saving.2020-07-2511 min1STMANHot Girls use Men for ProfitPretty much every image, poster, asmr, video, channel or anything else linked to a hot women is either to raise profit or awareness which later leads to profit. Men are being led along like suckers.2020-07-2518 min1STMANGreat Body & 6 Figures PY has never been EasierWe now live in a world where being in rich and rich for a man is effortless with the correct mindset and patience, which will give any man a good life.2020-07-2515 min1STMANEntrepreneurs need to Fall in Love with RoutineOn an average day not a lot happens for entrepreneurs. Most believe that it's all big deals and expensive lunches with clients, but truth be told, the average day is pretty lifeless. You need to fall in love with the mundane in order to succeed.2020-07-2508 min1STMANEarning Opportunity for UK MenThe average UK man earns a modest amount. Simply by working hard through your teens and 20's could put you in the top 5% of UK earners pretty effortlessly.2020-07-2511 min1STMANAggregation of Marginal Gains for MenHow using the team sky methodology of improving a vast number of areas of one's life by 1% can be used in male life to add up to one big change.2020-07-2508 min1STMANAge is Just a Net WorthNo one panics about turning 30 when they have millions in the bank. On the otherside of the coin someone who's 29 and broke is fearing everything that's coming next.2020-07-2510 min1STMANFormer Royal Marine Commando & Mind & Body CoachFormer Royal Marine Commando & Mind & Body Coach Cameron Rorriston talks fitness, mentality and modern men in this self-help podcast. 2020-06-1457 min1STMANHow to Become a Successful PT & Gym OwnerPodcast with Steve Walker PT for 15 years and gym owner. Steve gives his best tips on becoming a PT and how to reach the point where you're running your own gym.2020-06-141h 111STMANHow to get Scouted & Become a Pro FootballerTop UK scout Jon Willis from UK Football Scouting, joins me on our podcast to discuss what it takes to become a pro football player and how to catch the eyes of scouts/coaches. Does size matter on the pitch? The difference a birth date can make and the key components any scout will be looking for in a player. Myself and Jon also take a look at the state of England's International team and how scouting is impacting performance at the very top.2020-05-311h 071STMANTestosterone Replacement Therapy & The Decline of Men's HealthWe are joined by TRT/testosterone replacement therapy experts Sam Cook and Mike Kocsis from Balance My Hormones. The guys discussed the state of male health, infertility issues, prostate cancer, TRT, testosterone receptors and more.2020-05-311h 121STMANStraight 7 system for menWhy men don't need to be 10's, a man just needs to be above average 7/10 in multiple areas of life collectively.2020-05-2410 min1STMANSocial value for men in 2020How social value works for men in 2020 and which components have a greater impact than others.2020-05-2413 min1STMANMen shouldn't get marriedAs we move into a new era, more and more men are opting to avoid marriage and protect their finances, whilst still receiving all of the benefits of a relationship2020-05-2416 min1STMANMen are upgradingWhat used to be praised is now expected as standard.The general bar of an average man is raising each year as more and more men seek improvement. Either keep up or fall off in the bottom 20%2020-05-2311 min1STMANThe male journey is beautifulThe journey of a man starts from the real bottom. Unlike women, men have to work hard for years in order to gain social value. It may seem tought, but the male journey is beautiful.2020-05-2310 min1STMAN20 ways to increase testosterone naturallyModern life is having a terrible effect on our testosterone levels. Here are 20 ways to reverse that and increase your T levels2020-05-2316 min1STMANFUE hair transplant specialist Mark Tam PodcastFUE hair transplant specialist Mark Tam is on the 1STMAN podcast to discuss hairline restoration, FUE, DHT, the link between lifestyle and hair loss, FUE recovery, the scar size, the average cost and average age of the men getting hair transplant surgery.2020-05-2332 min1STMAN1 in 3 men are using steroidsThe steroid use that is going on in the UK among men.2020-05-2310 min1STMANDoes money make you happyThe age old question of money and happiness. 2020-05-2312 min1STMANHow to become a better looking manHow to use orthotropics to become a better looking man with a strong facial structure2020-05-2323 min1STMANHow to deal with losing your hairLosing your hair is a terrible time, here's everything you need to know in order to lose it gracefully and increase your confidence.2020-05-2319 min1STMANHow working weekends makes you successfulWe hardly get any time to do anything in the modern world outside of work and travel.This is why working weekends is so important in achieving success2020-05-2317 min1STMANUK's youngest ever director Jack SpringThe UK's youngest ever director Jack Spring joins me on the 1M podcast to discuss success at a young age, the movie business and generating investment.2020-05-231h 341STMANMen are most attractive at this ageThe age at which men become most attractive to women and begin taking the dominant role in terms of social value2020-05-2317 min1STMANPost breakup sex vs taking a breakWhat should a man do after a break up? Should he immediately sleep with someone else or take some time for himself?2020-05-2306 min1STMANThe power of doing and asking when it comes to successWhy success relies on showing up and asking the right questions more than anything else.2020-05-2317 min1STMANShredded vs BulkWhich is the better body shape, being shredded/ripped or being bigger with a bulked frame?Which looks better,gets the most girls etc.2020-05-2310 min1STMANSteroids vs NaturalThe benefits of using steroids or staying natural in the modern era with improved science.2020-05-2310 min1STMANSteve Walker Drug Free Bodybuilding Champion15 year personal trainer and drug free bodybuilding champion steve walker joins us on the podcast to talk fitness, testosterone and alpha males.2020-05-231h 341STMANStop spending to impress womenI see so many guys blowing large budgets on women/attempting to attract women.Instead invest that money in yourself and get all the women you want.2020-05-2313 min1STMANStrength vs AestheticsWhich is more appealing, building strength/being strong so you can can unbelievable PB's or looking as good as possible and training for appearance?2020-05-2307 min1STMANSuccess by age 30 is stupidThere's so much pressure to have your entire life figured out by 30 years old. Truth is a 30 year old man is only 12 years old and 7 years away from him peak.2020-05-2316 min1STMANThe Calendar EffectHow we're ruled by the days, weeks, months and years built into a 365 day calendar.2020-05-2310 min1STMANThe Male AdvantageHow men peak later in life than women. More men need to show patience and work towards bringing everything together in their late 30's than in their 20's.2020-05-2313 min