Shows
Third Time’s Me with Kris ZervasBecome UnrecognizableDoing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates.Happy Hump Day!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick here to book a strategy session with me!Download my free Spring Cleaning Checklist Let's be friends on Instagram @KrisZervas and TikTok @kriszervas
2024-08-0717 minThird Time’s Me with Kris ZervasJoin Me For This Experiment!In this week's episode, we're talking about releasing the need to control and the wonderful things that come from letting the universe guide you naturally to the path you're meant to be on.Tune in to today's episode for guidance on how to join me in this fun little experiment for August. Drop me a line to let me know what you're releasing. I would love to hear from you and follow up with you to see how it's going!Email: Kris@thirdtimesme.comIf you're ready to level up and s...
2024-07-3106 minThird Time’s Me with Kris ZervasHow I 4X'd My Salary Before Turning 30In this episode, I'm walking you through 4 tips I implemented to help me 4x my salary before turning 30. If you're looking for support as you navigate difficult compensation conversations no matter what stage of your career, I would be happy to help! Book a strategy session with me here and let's get you ready for these discussions.If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick...
2024-07-2416 minThird Time’s Me with Kris ZervasBedtime Love NoteShare this with someone you love who needs to be reminded that they are loved. If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick here to book a strategy session with me!Download my free Spring Cleaning Checklist Let's be friends on Instagram @KrisZervas and TikTok @kriszervas
2024-07-1705 minThird Time’s Me with Kris ZervasManifest Your Dream Job MeditationIn this week's special episode on Third Time's Me podcast, I'm guiding you through a manifestation meditation to land your dream job! If you're one of the many currently unemployed or just unhappy with your place of work, tune in to this meditation for some powerful mantra that will leave you feeling grounded and more confident in your hunt for a new job. If you enjoyed this meditation and would like to request additional guided meditations, please drop me an email at kris@thirdtimesme.com with your requests.You got this doves!Krisx...
2024-07-1012 minThird Time’s Me with Kris ZervasTech Detox: How to Set Boundaries with Technology to Improve Your LifeThis week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being!Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and overall well-being.I am incredibly excited to be a founding coaching partner of...
2024-07-0314 minThird Time’s Me with Kris ZervasSkinny Dipping Wedding To RememberIn this episode, I record with friends, Ashley and Kristin, with The Wedding Tea Podcast to share all the tea on my FRIENDS ONLY Wedding! That's right, no family, just friends. Would I do it again? Did I have any regrets? What went wrong? And wait, WHO was naked and where?!Tune in now for all the tea and laughs!And if you're interested in working together for Empowerment Life or Career Support- snag some time with me and let's chat dove! If you're ready to level up and s...
2024-06-051h 11Third Time’s Me with Kris ZervasHealing Your Trauma with Therapist Amanda SmithOn this episode, we have special guest Trauma Therapist & Coach, Amanda Smith. Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about: EMDRBrain SpottingHealing from traumaNarcissistic & manipulative abuse Different traits of narcissismThe power of the pauseAnd more!For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapistPlease share this episode with anyone who may find it helpful! It's so important to spread the word about the resources out there to help people navigate their trauma-healing journey and the imp...
2024-05-2457 minThird Time’s Me with Kris ZervasTrusting Yourself with Guest Liz TorkingtonIn this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to get quiet with ourselves and listen to what our heart desires. This week's guest, Liz Torkington, shares her journey of navigating two long-term marriages and separations that led her to living on her own for the first time and thriving in her beautiful 40s. She is a wonderful example of what dedicated single time and...
2024-04-181h 02Third Time’s Me with Kris ZervasYour Relationship Questions AnsweredI polled my audience and asked for question submissions for this week’s recording on the topic of dating and relationship advice. My fiancé, Alex, is with us this week to discuss answers and give his perspective on what you had on your minds! Tune in to hear our answers and random dialogue about ridiculous and inappropriate things. You know you love it! Only 5 more days to take advantage of this month's special: 20% of your first coaching session. Click that link down below to schedule a call with me and let's chat about what's going on with you...
2024-03-271h 28Third Time’s Me with Kris Zervas7 Learnings on Engagements from a Runaway BrideI've learned a thing or two about engagements as a runaway bride and I'm giving you all the run down on the dos and don'ts of engagements. So if you're currently engaged or thinking about getting engaged or just want some wisdom from a girl that's been around the block (now 3 times) then tune in to today's episode for my 7 nuggets of wisdom. Also, I'm running a special for March and am offering 20% of 1:1 coaching so click the link below to book a consultation or email me at kris@thirdtimesme.com if you're ready to improve your r...
2024-03-2023 minThird Time’s Me with Kris ZervasCombatting Appearance InsecuritiesOn this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me open up and share some of the reoccurring insecurities I've struggled with over the years and what I'm doing now and recommend my clients practice for daily self-love and compassion. If you're interested in checking...
2024-03-0628 minThird Time’s Me with Kris ZervasThank You Psychopath (3/3)This is the final episode of a three-part series with my lovely friend Tava. If you have not yet listened to the first two episodes then don’t you dare listen to this one just yet! Scroll back a few episodes and start with Pay it Forward, Tell Your Story followed by Snapchat is a No and then jump right back into this episode!To recap the journey we’ve been on the last few weeks- this is a personal story of finding yourself in an incredibly draining and toxic relationship and the roller coaster of emotions that...
2024-02-2252 minThird Time’s Me with Kris ZervasSnapchat Is A No (2/3)If you’re interested in learning more about how to spot warning signs of manipulation then click here to sign up for information on my upcoming empowerment workshop. In this workshop, I’ll be covering what the sneaky signs of manipulation look like, tricks on how to spot manipulative people early on, and how to protect yourself and your peace!Originally I planned to make this recording a 2 part series but as I sat down to finish edits, I decided it was best to go for a 3 part series on this one. There are so many details and...
2024-02-1532 minThird Time’s Me with Kris ZervasPay It Forward, Tell Your Story (1/3)Have you ever met someone and within minutes you feel energetically connected to them? Not in a romantic way but in a the sense of relatable life experience. This person you know nothing about but you can just tell from the way they carry themselves and the way they speak about life that you know on a deep emotional level what they have been through in life and you feel this sense of familiarity. They just get it and you really see them and know the battles they've fought. This is exactly how I felt meeting Tava w...
2024-02-0743 minThird Time’s Me with Kris ZervasHow to Communicate with Narcissists feat. Danielle RadinIn this week's episode, we are learning about Narcissistic Personality Disorder from the perspective of someone who has interviewed hundreds of people with NPD in different settings. Danielle Radin is a reporter, author, certified domestic violence counselor, and narcissistic abuse recovery coach and she provides us with tactics on how to navigate communicating with people in our lives who show signs of NPD. I know there are a lot of you out there who co-parent with a narcissist, have a boss that’s a narcissist, or maybe a mother or father-in-law that you just can't get away from. Learning how...
2024-01-2545 minThird Time’s Me with Kris ZervasThe Breakup Manual - 3 Tips on Taking Care of Yourself Post BreakupWhether you’re newly single, doing some self-discovery work, or just going through a transition in your life that calls for some reflection- you’ll find this episode useful! I share some helpful guidelines for how to navigate relationship transitions and build a strong relationship with yourself that will stand the test of time. Also, I love to hear from my listeners and learn more about what's going on in your life! Please add me on IG and TikTok @kriszervas and shoot me an email at kris@thirdtimesme.com to stay in touch. Sending love to you...
2024-01-1320 minThird Time’s Me with Kris Zervas5 Ways to Spot Toxic PeopleOn today's episode, I'm sharing five red flags for spotting toxic people. I'm also sharing some updates on my upcoming workshop so tune in for more information!Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understand what you enjoy and how we can make the show even better.Your support makes a huge difference, and I truly appreciate every one of you. Thanks for being part of our community!If yo...
2024-01-0311 minThird Time’s Me with Kris Zervas2023 Unwrapped: A Month-by-Month ReviewJoin me on a reflective journey through the standout moments of 2023. In this episode, I spill all the tea so tune in for a compact, insightful recap of the year that was, the good and the bad. Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understand what you enjoy and how we can make the show even better.Your support makes a huge difference, and I truly appreciate every one of you. Tha...
2023-12-2734 minThird Time’s Me with Kris ZervasHealthy Relationships (Part 2)This is part 2 and a continuation of my sit down with partner Alex as we discuss the dynamics of a healthy relationship and answer the remainder of your questions. We cover self awareness, good communication, consistency, and the importance of having a supportive community.If you like this episode, please share it with your networks, and don't forget to tag me @kriszervasThanks friends & happy holidays!Your Host,KrisxxLearn more about working with me by checking out www.thirdtimesme.comFollow me on Instagram @KrisZervas and TikTok @k...
2023-12-2631 minThird Time’s Me with Kris ZervasHealthy Relationships (Part 2)This is part 2 and a continuation of my sit down with partner Alex as we discuss the dynamics of a healthy relationship and answer the remainder of your questions. We cover self-awareness, good communication, consistency, and the importance of having a supportive community.If you like this episode, please share it with your networks, and don't forget to tag me @kriszervasThanks friends & happy holidays!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 You...
2023-12-2630 min
Third Time’s Me with Kris ZervasHealthy RelationshipsThis week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connection: communication, independence, trust, and consistency.If you like this episode, please share it with your networks, and don't forget to tag me @kriszervasThanks friends & happy holidays!Your Host,KrisxxLearn more about working with me by checking out www.thirdtimesme.comFollow me on Instagram...
2023-12-2155 minThird Time’s Me with Kris ZervasHealthy Relationships (Part 1)This week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connection: communication, independence, trust, and consistency.If you like this episode, please share it with your networks, and don't forget to tag me @kriszervasThanks friends & happy holidays!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you...
2023-12-2055 min
Third Time’s Me with Kris ZervasFriend BreakupsAfter a few months off, we are back and ready for season two of Third Time's Me! In episode one of season two, we're talking all about friendships. What does a strong supportive friendship look like? How do you know when it's time to break up with a friend? And what are quantum friendships, and how do we find them? Tune in today to learn more!I also just recently launched my coaching business. Woohoo!!! And yes, I am accepting new clients! So, if you or someone you know needs a personal breakup coach who...
2023-11-0848 minThird Time’s Me with Kris ZervasBabies? Let's do butt stuff instead.Do you want kids? Do you not want kids? Let’s dig into my most recent poll results to see our generation’s most common factors for making this decision. Can you relate to any of these reasons? If so, reach out and share your thoughts and experiences!Enjoy friends!Your host,KrisFollow me on Instagram @KrisZervas and TikTok @kriszervasIf you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,...
2023-07-051h 19Third Time’s Me with Kris ZervasGentle & Respectful Parenting feat. Coach Dayna CiarfaliaThis week's very special guest is the Parent Coach and Founder of The Conscious Healing Mama; please welcome Dayna Ciarfalia to the show!As a coach, Dayna guides millennial mamas in breaking cycles, healing wounds, & raising their kids with kindness, compassion, & connection. Dayna also openly shares her journey with therapy, inner child work, and healing from generational traumas as a daughter and now mother. She has formal education in attachment theory, childhood neurobiological development, nervous system science, emotional regulation, childhood trauma, and all things conscious and respectful parenting.Follow h...
2023-06-071h 11Third Time’s Me with Kris ZervasMet Prince Charming at Walmart feat. Kristin & Ashley from The Wedding Tea PodcastHeartbreak and toxic relationships led to wholesome, healthy, loving partnerships for these two besties and business colleagues. Meet Ashley Baldwin and Kristin Hilton. Ashley is a multi-business owner in the wedding and restaurant business, and her best friend and co-host Kristin is her social media and marketing right hand. For this week’s episode, we got together in their elegant get-ready bridal room at The Arc Light in Oregon City to chat about all things love, wedding, dating, breakups, and finding our amazing new hunnies. Spoiler alert: one of these ladies met their dream man at...
2023-05-101h 37Third Time’s Me with Kris ZervasBirth Control & Our First VibratorThis week is part two of my sit down with my baby seester, sooooo if you have not listened to last week's episode, make sure to go back and listen now before tuning in here. In part two we're talking about my sister's journey with parenting, being the rebellious middle child versus the goody two shoes oldest child, how much birth control sucks and of course sharing stories about when and how we got our fist vibrators. Thanks for tuning in!Your Host,KrisxxFollow me on Instagram @K...
2023-05-0345 minThird Time’s Me with Kris ZervasToxic BossesImagine moving across the country to a new city at the of age 21 to pursue your dream job at a prestigious celebrity hair salon... and then you realize you've just stepped into an incredibly poisonous work environment. All it takes is one toxic boss to make you question your professional competency and whether you’ve chosen the wrong career path. Toxic bosses are the theme of this week's episode on the pod. Have you ever experienced a toxic work situation? If so, I would love to hear your story! Please email me at kris@thirdtimesme.comHave a...
2023-04-2648 minThird Time’s Me with Kris ZervasCall Me SinnerSomething a little different this week... Let me know if you like it. Keep it quiet if you don't. Your host,KrisFollow me on Instagram @KrisZervas and TikTok @kriszervasNew episodes drop every WednesdayIf you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick here to book a strategy session with me!Download my free Spring Cleaning Checklist L...
2023-04-1214 minThird Time’s Me with Kris ZervasFeeling My North StarThis was going to be episode 50, but your girl is back on her game and is getting episodes pre-batched and in the bank for future weeks because things are getting busssssyyyyy, and I'm so damn excited about it! This week we talk about: Grounding in your creative north star Teasers on upcoming collaborations and future guestsDiscuss a recent listener's outreach message who's going through a very messy divorce. My love goes out to you girl ... you know who you are.Don't forget to leave your girl a 5-star rating!Thank you, pod friends!
2023-04-0534 minThird Time’s Me with Kris ZervasThe Not So Old Fashioned Sit Down with the In-LawIf you're new here, you may be surprised to learn that my relationship with my father is not your typical father-daughter bond. In this week's episode, my partner Alex and I sat down with my Pops to discuss:Thoughts on big dick porn and our first porn video memoriesDon't forget the good ole fashioned hand jobMy dad's obsession with ListerineAlex's background and family (which helps explain why he's so damn impressive!)My thoughts on Jennette McCurdy's book I'm Glad My Mom DiedMaking The Honeypot our home & nesting The importance of a creative community and how grateful we are f...
2023-03-291h 19Third Time’s Me with Kris ZervasThe Long Haul Serial Cheater feat. MiriamPod Friends- Meet Miriam. How could you not fall in love with this human just by the sound of her voice?! She's intelligent, incredibly sweet, outgoing, hilarious, and not to mention beautiful. You would never guess that this woman spent 12 years in a relationship with a man who manipulated, lied, emotionally abused, and cheated his way through her life. And that's the unfortunate truth, my friends; this shit happens to so many wonderful humans.... every day. Tune in to hear all the details and learn warning signs to avoid emotionally abusive narcissistic relationships; no one deserves to...
2023-03-221h 08Third Time’s Me with Kris ZervasSober CuriousIt's time to take a break from booze. Tune in this week to hear why I'm saying no to booze for the foreseeable future. For any of my sober curious listeners out there, I would LOVE to hear from you and understand more about your journey and support however I can! Shoot me a DM on Instagram or email me directly at kris@thirdtimesme.comThanks for the support, as always.
2023-03-0112 minThird Time’s Me with Kris ZervasAdult Kink Clubs Ever fantasized about walking around in your underpants in a public bar? Ever desired to be spanked while other people watch and get turned on? Tune in to get the dirty inside scoop of an evening at a real adult kink club!KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasNew episodes drop every WednesdayIf you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,Krisxx...
2023-02-2353 minThird Time’s Me with Kris ZervasLove Yourself Gosh Darn It!This week we're discussing a significant vulnerability many people face, the battle with perfectionism. Over the years, I've learned habits to incorporate into daily life to help combat perfectionism and minimize reoccurring negative thoughts. Some of these tactics are easily put into practice immediately, and others take more training and time to see results. But I promise you'll see results with consistent, genuine effort.Happy Valentine's, Galentine's & Palentine's Day Friends! KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasNew episodes drop every WednesdayIf you're...
2023-02-1517 minThird Time’s Me with Kris ZervasSex Toys, Cheating & Golden ShowersThis week we sit down to share poll results from several questions ya'll answered over the last couple of months. Questions included: What's your favorite type of sex toy? Have you been cheated on? Are you friends with any of your exes? And more!Thank you, everyone, for your participation! Alex and I had fun digging into these results, sharing them with you all, and opening up conversations along the way. Contact me via email at kris@thirdtimesme.comKrisxxGuest: Alex WayFollow me on Instagram @KrisZervas a...
2023-02-0950 minThird Time’s Me with Kris ZervasHoly S**t, It's our 1 Year Anniversary!Tune in this week for a recap of Year One for Third Time's Me. Holy shit, I can't believe it's been an entire year of podcasting. Love you all so much. Thanks for showing up, being vulnerable, and tuning in. Contact me via email at kris@thirdtimesme.com Cheers,KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every WednesdayIf you're ready to level up and step into the life you deserve, click here to schedule...
2023-02-0212 minThird Time’s Me with Kris ZervasSex, Butts and Videotape feat Alexander Way (Part 2)This is part two of the recording with my fiancé, Alexander Way. We answer questions like: What is your favorite thing about each other? How’s the sex life? Do you use any toys in the bedroom? Why do men like to get their penises stuck in things? And the list goes on. Send any feedback and questions to kris@thirdtimesme.com Thanks friends!KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every WednesdayIf...
2023-01-2635 minThird Time’s Me with Kris ZervasThe Final Fiancé feat Alexander Way (Part 1)Meet my FINAL fiancé, the one and only, Alexander Way. This week we sat down to answer ya'lls questions. Get to know Alex, learn how we met and how the proposal went down. Next week, we're back to answer all the remaining ridiculous and spicey questions so don't miss out.Thanks, everyone for your submissions! Much love,KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every WednesdayIf you're ready to level up and st...
2023-01-1138 minThird Time’s Me with Kris ZervasThe Girl Who Cried EngagedI've got big news ya'll! I'm engaged! And I've got something to admit this week that you won't want to miss. Call to action: Email me at kris@thirdtimesme.com and share one question you want me to answer about my new romance! My fiancé, Alex, and I are doing a live recording where we will sit down and answer all your questions. Keep it juicy, keep it spicey, there are no questions we won't answer. Until next week,Kris xx Follow me on Instagram @KrisZervas and Ti...
2023-01-0519 minThird Time’s Me with Kris ZervasTips for Starting a PodcastAfter the many questions that I've received about how to get started in podcasting, I thought it would be best to dedicate an entire episode to answering the most common questions and concerns I hear on this topic. Feel free to shoot me an email directly at kris@thirdtimesme.com or slip into my DMs on Instagram with any additional questions you have. I'm happy to help however I can, so let's be friends! ps: You won't know until you try. ;) Kris xx Follow me on Instagram @KrisZervas and TikTok @kriszervas...
2022-12-2917 minThird Time’s Me with Kris Zervas#40 - Tips for Starting Your Own PodcastAfter the many questions that I've received about how to get started in podcasting, I thought it would be best to dedicate an entire episode to answering the most common questions and concerns I hear on this topic.Feel free to shoot me an email directly at kris@thirdtimesme.com or slip into my DMs on Instagram with any additional questions you have. I'm happy to help however I can, so let's be friends! ps: You won't know until you try. ;) KrisxxFollow me o...
2022-12-2916 minThird Time’s Me with Kris ZervasFriendly Holiday ReminderHappy Holidays Friends! See ya'll next week for our final episode of 2022!Cheers,KrisxxFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick here to book a...
2022-12-2207 minThird Time’s Me with Kris ZervasFinding Balance with Art & Love feat. Jeff Chilton of Jay Si ProofThis week we sit down with Portland musician and Jay Si Proof band leader, Jeff Chilton. We discuss balancing being a musician, having a love life, and having an identity outside of your art. We asked and answered the hard question of why we connect to sad songs more easily than happy songs as consumers of music and other art forms. We chat about the hardships of making friends as an adult and finding your tribe, the importance of creative outlets as forms of emotional expression, and more.Jay Si Proof's new single IRL dropped last week...
2022-12-141h 04Third Time’s Me with Kris ZervasRecreate Yourself feat. Kristin Batykefer (Part 3)This week on Third Time’s Me is Part 3 of the series we did with guest Kristin Batykefer. You’ll definitely want to listen to them in order to get all your tea straight! So if you haven’t yet, go back and listen to episode #35 and then follow up with episode #36 before jumping into this one.To give a little recap on last week, Kristin is back in her home state of Florida and things sort of seem to be getting better between her and her husband. It then comes to Kristin’s attention that the girl in...
2022-12-0725 minThird Time’s Me with Kris ZervasThe Affair Uncovered feat. Kristin Batykefer (Part 2)Last week was Part 1 of an interview series I did with guest Kristin Batykefer. If you haven’t listened to last week’s episode then stop right now and go back to episode #35 titled The Girl in the Van Next Door to get all the juicy details of this interview. For the many of you that already listened to Part 1, here's a quick recap of where we left off…. Kristin is a young soon-to-be single mom that went through one hell of traumatizing separation from her husband of 9 years. As if finding out that your partner and the father of you...
2022-11-3029 minThird Time’s Me with Kris ZervasThe Girl in the Van Next Door feat. Kristin Batykefer (Part 1)Imagine packing your entire life up into a van in order to fulfill your dream of full-time traveling through the beautiful country of North America with your husband, baby and dog. Sounds like an adventurous dream, doesn't it? A dream indeed for the first two years. Then... comes year three, and suddenly, this freedom-packed chosen lifestyle turned quickly into a nightmare for travel blogger Kristin Batykefer when she had suspicions about her husband. Signs were beginning to lead to some sort of affair with a neighboring traveler they had met on the road. Is it just inappropriate flirting? Is...
2022-11-2351 minThird Time’s Me with Kris ZervasMiss the Friend | Don't Miss the ExThis week on the pod we're talking about the mourning of our exes. Some people can be friends with their exes, some can't stand to hear their ex's name whispered from across the room, and some people are somewhere in between. Where do you stand? And what are your thoughts on your partner being friends with their ex? It truly depends on your personal experiences which I'm chatting through openly this week.Cheers My Friends,KrisFollow me on Instagram @KrisZervas and TikTok @kriszervas...
2022-11-1622 minThird Time’s Me with Kris ZervasSay No To Obligatory RelationshipsThis week on the pod we're talking about the internal battle of feeling obligated to keep certain people in your life or maintain certain relationships even when that relationship makes you feel icky or depletes your energy levels. If there is someone in your life that you consistently do not feel mentally and emotionally safe being around, then there’s nothing wrong with creating boundaries or sometimes needing to go as far as cutting them out completely.Sending love,KrisFollow me on Instagram @KrisZervas and TikTok @kr...
2022-11-1025 minThird Time’s Me with Kris ZervasWhat's To Come | TTM UpdatesExciting things happening for the pod! Have a great week ya'll.Cheers,KrisFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,KrisxxClick here to book a strategy session with me!
2022-11-0203 minThird Time’s Me with Kris ZervasBe Hot | Be ProudThis one's for the ladies. Be fierce, be bold, be confident. Don't forget to add me on Instagram and TikTok at @kriszervas and DM me to say hello!Cheers My Friends,KrisFollow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help...
2022-10-2616 minThird Time’s Me with Kris ZervasWhat a Wise 30 Year Old Once Told MeThis week on the pod we're chatting about realizations I've had since turning 30. In my opinion and in my short 9 months of being 30 years old, they rock hard and are so much better than our 20s! I'm sharing advice through 10 pieces of wisdom as a woman officially in her 30s era and feeling more fierce and confident than ever. Don't forget to add me on Instagram and TikTok at @kriszervas and DM me to say hello!Cheers Friends, KrisFollow me on Instagram @KrisZervas and TikTok
2022-10-1917 minThird Time’s Me with Kris ZervasReframing Female FriendshipsKris and returning guest, Natasha, sit down this week to talk about how relationships with female friends change over time and how boundaries change as you get older and get to know yourself better. Making new friends as an adult can be tough, especially in a new city, and we've got some tips on how to overcome your nerves and attract quality friends that align to your values. We also chat about how you can show up for your friends and give tips on how to communicate with honest, good intentions. Enjoy!Kris
2022-10-1250 minThird Time’s Me with Kris ZervasRecovering People PleaserDo you struggle to set healthy boundaries and protect your energy? Do you find yourself worried all too often about pleasing other people over pleasing yourself and taking care of your needs first? I've been there. Coming from a lifelong people pleaser- trust me, I know it's an extremely hard behavioral habit to break. Tune in for insights and tips on how to move forward and leave people pleasing in the past for good. I gotchu! Cheers,Krisxx Follow me on Instagram @KrisZervas and TikTok
2022-10-0514 minThird Time’s Me with Kris ZervasAvoiding Kidnap | Safety Tips for the LadiesI've traveled all over the world and a lot of those trips have been solo adventures. The most common reaction I get to sharing my about my solo travels.... "Don't you feel scared to be traveling in foreign countries along as a young woman?!" In short - the answer is no. Tune in to this episode to learn why and how I keep myself safe during solo travels and on the daily. Don't forget to add me on Instagram and DM me with any travel questions you have!Cheers,Kris
2022-09-2823 minThird Time’s Me with Kris ZervasWalking Away from a Controlling PartnerOn this week's episode of Third Time's Me we are discussing controlling, manipulative partners and chatting through why it’s so hard to leave them and what you can to do protect yourself and walk away safely. Enjoy, share and tag me when you're listening!Cheers,Krisxx Follow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!If you're ready to level up and...
2022-09-2237 minThird Time’s Me with Kris ZervasOutgrowing Cities | Finding Your Happy PlaceThis week we're talking about the importance of exploring life in different places; while also feeling the pull to stay close to what's comfortable and familiar (family & friends). You never know where your next chapter of growth may need to take place so be open to the possibility of that being somewhere new. Enjoy, share and tag me when you're listening!Cheers,Krisxx Follow me on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube c...
2022-09-1424 minThird Time’s Me with Kris ZervasOwning Your Passion ProjectsThis week we're talking about the importance of a supportive community that understand you and will empower and inspire your passion projects. We discuss imposter syndrome, owning your individuality with confidence and not letting the intimidation of being new at something stop you from chasing your dreams. If you like the show, please share on your Instagram stories and tag me @kriszervas. I would love to see which episodes are ya'lls favorites!Cheers,Krisxx Follow the show on Instagram @ThirdTimesMeFollow Kris on Instagram
2022-09-0719 minThird Time’s Me with Kris ZervasPodcast Movement 2022 Dallas & Your Pod Questions AnsweredThis week I'm sharing what my experience was like attending the largest industry conference globally, Podcast Movement 2022, which took place in Dallas, Texas. I'm also answering some pod questions I've recently received from a variety of listeners. If you like the show, please share on your Instagram stories and tag me @kriszervas. I would love to see which episodes are ya'lls favorites!Cheers,Krisxx Follow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervas
2022-08-3136 minThird Time’s Me with Kris ZervasPorn, Sex Dreams & Borderline GenophobiaOur chat with Rae progresses as we continue on from last week and swap stories about our first discoveries of porn, Rae's subconscious sexual explorations, and our first strip club experiences. We also dive into the all too familiar truth of women's sexual lives being ran by fear. Prepare to relate and have some laughs with us! Don't forget to share the show and episodes you love with friends and family!Until next week,Krisxx Follow the show on Instagram @ThirdTimesMeFollow Kris on I...
2022-08-2422 minThird Time’s Me with Kris ZervasMasturbation & The ChurchOn this week's episode of Third Time's Me we have the lovely Rae Boero joining us to talk about masturbation and religion. Not two topics that you expect to coincide in conversation but here we are! Tune in as we discuss our somewhat similar (but also very different) experiences as young women of the church and how that uniquely shaped our sexual journeys. Tune in next week for part two!Cheers,Krisxx Follow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @K...
2022-08-1739 minThird Time’s Me with Kris ZervasTainted Wedding DressTwo years ago today, I would have been walking down the aisle getting married to a man I thought I was in love with. Things don't always go according to plan; but often times, that is for the best. On this week's episode I'm interviewing a past version of myself and reflecting on what's changed between August 2, 2020 and August 2, 2022 and how we can experience immense growth in the toughest of times.If you like this episode please help get the word out about the show and share with friends & family! Tag me on Instagram when...
2022-08-1036 minThird Time’s Me with Kris ZervasPrenups & How Your Upbringing Impacts Desire for Marriage and KidsThis week we're talking prenups and the impacts your upbringing has on whether or not you desire marriage and children. If you love tuning into the show, please take a quick second to leave a rating. Ratings help to give the show more exposure and expand my audience. Thank you so much TTM listeners!Enjoy!KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on
2022-08-0343 minThird Time’s Me with Kris ZervasCelebrating BreakupsWe're talking this week about shifting your mindset on the ending of relationships not being failures, but healthy new beginnings and a sign that you have the courage to prioritize your happiness and growth journey. If you love tuning into the show, please take a quick second to leave a rating. Ratings help to give the show more exposure and expand my audience. Thank you so much TTM listeners! Cheers,KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas
2022-07-2829 minThird Time’s Me with Kris Zervas#17 - Breaking Paradigms (Part 2)Part 2 of the Breaking Paradigms interview series. This week we dive into the next chapter of Neighbor's new life in the Pacific Northwest. Be sure to check out last week's episode 16 for part 1 of this interview series.Enjoy!KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!
2022-07-2029 minThird Time’s Me with Kris ZervasBreaking ParadigmsThis week I sat down with my lovely neighbor to chat about her upbringing as a South Asian-American woman. Born outside the U.S. but having lived here since a small child, she battled the pull between the two words - the home country and her new home of America. Both having very different societal expectations from a young age of her career trajectory and love life.Follow Natasha on Instagram @natashatheillustrator Cheers,KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram
2022-07-1337 minThird Time’s Me with Kris ZervasEpisode 16 TeaserEpisode 16 drops tomorrow July 13th! Follow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!
2022-07-1200 minThird Time’s Me with Kris ZervasAdderall & InstagramOn Third Time's Me this week we're talking about my recent struggle to accept my ADHD and recently being prescribed Adderall. We're also chatting about technology's effects on our society's work style and touching on social media impacts on relationships. Cheers,KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelNew episodes drop every Wednesday!If you're r...
2022-07-0638 minThird Time’s Me with Kris ZervasAn Amazing Mother & GrannyMy dad and I sat down together two days after my Granny passed away to chat through and process what happened during her final days with us.... Boy did it go by so quickly. We miss you dearly and will do everything we can to pass along your beautiful wisdom and unconditional loving energy. You are missed every day Granny. You are missed Mom. We love you so very much.Kris & KenFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram
2022-06-3051 minThird Time’s Me with Kris ZervasLosing a GrandparentA tribute to my wonderful Granny who passed away on June 12th, 2022. Love you Gran. KrisxxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervasWatch full episodes on YouTube channelIf you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host,Krisxx...
2022-06-1629 minThird Time’s Me with Kris ZervasBody Image & Self-WorthThis week I'm unpacking some experiences and emotions on the topic of fitness and how our exercise routine can be healthy and a source of motivation in our lives.... but how it can also be a source of covering up pain and self-doubt. This is something that I've been processing a lot the last 6 months in terms of how my (what became an) unhealthy obsession with over exercise and physique goals got a bit out of hand without me knowing it at the time. I'm sharing some personal stories about what was going on during this time and how...
2022-06-0832 minThird Time’s Me with Kris ZervasGirls Trip to MexicoI'm sitting down to catch up with my dad after a busy and fun four weeks of travel! We are recapping the highlights (and some unfortunate lows) of my recent two week long girls trip to Mexico. We visited Cabo, Mexico City and Puerto Vallarta and had an absolute blast! Some hiccups along the way which is to be expected when traveling, especially in foreign countries, but we made the most of it!I travel quite a bit to Mexico so for anyone that wants recommendations on things to do, neighborhoods to stay, restaurants to dine at...
2022-05-251h 03Third Time’s Me with Kris ZervasThe Exes UniteWe're back after two weeks off for a much needed vacation with dear friends in Mexico!In this week's episode we talk through processing some of the emotions of wrapping up the Ex Fiancé #2 series and some interesting connections that have been made since opening up about these experiences. Tune in for all the details!Cheers,KrisxxGuest: Ken ZervasFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok @kriszervas
2022-05-1847 minThird Time’s Me with Kris ZervasInternational Solo TripIn this week's episode we talk about the experience traveling internationally alone for the first time. Up to this point, I had travelled domestically alone many times... but traveling outside of the U.S. by myself as a 28-year old woman was a completely new experience.I had been dreaming about a solo international trip for a few years so when I had the opportunity to escape the chaos in Austin in the midst of a toxic breakup from hell, I jumped right on it and had the absolute time of my life!I've done...
2022-04-271h 04Third Time’s Me with Kris ZervasSue Me, Stalk Me | ExFiancé #2 (Part 3)In part 3 of (ex) fiancé #2 we talk post-breakup. As I shared with you guys on my Instagram last week, this was an extremely terrifying and exhausting time. This guy could not come to terms with the fact that our relationship was over. And he does just about everything you can think of - threats, stalking, harassment... he even went as far as to attempt to sue me, to not let me go. Tune in now to hear more. If you're enjoying this show and liked this week's episode and series then I would love to h...
2022-04-2039 minThird Time’s Me with Kris ZervasThe Affair | Fiancé #2 (Part 2)In part 2 of this series I open up about uncovering the affair of my ex. I knew for months something was off and eventually got to a point where I had no doubt he was cheating; but I wasn't willing to walk away until I had answers for the sake of my own sanity. That's what narcissists are masters at - making you feel like YOU'RE the crazy one and that all the problems and red flags are in your insecure little head. I was determined to get answers and know the truth for myself to shut...
2022-04-1340 minThird Time’s Me with Kris ZervasLove Bombed | Fiancé #2 (Part 1)If you have not yet, I highly encourage you guys to listen to episode 2 and 4 before diving into this week's episode. There are touch points from my past that help in the unfolding of this story. Recording this session talking through Fiancé #2 took just shy of 3 hours so we are going to break this juicy one into parts over the next couple of weeks. In this week's episode I walk you through the timeline and details of how I met Fiancé #2, our history of knowing each other over the course of 7 years prior to reconnecting, how we re...
2022-04-061h 04Third Time’s Me with Kris ZervasDo You Boo!In this week's episode my Pops and I discuss coming home to yourself and the concept of putting yourself first. We also chat about the importance of independence, regardless of your relationship status. Kris goes off on her passions about how f*cked up the wedding industry is and why she hates Disney. Just like to keep ya'll on your toes!Moral of this sit down storytime: do you boo, always & forever.Cheers,xxGuest: Ken ZervasFollow the show on Instagram @ThirdTimesMeFollow...
2022-03-3129 minThird Time’s Me with Kris ZervasBoyfriend #2 and Fiancé #1We're back to story time ya'll! In this week's episode I'm covering boyfriend #2 AND fiancé #1. I also touch on my first solo travel experience which leads to more story time involving a spontaneous cross country trip to Boston and a cute mystery man tour guide while I'm there. Fun things can happen when you venture into the world on your own and step outside your comfort zone. Enjoy Loves!xxFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas and TikTok
2022-03-2353 minThird Time’s Me with Kris ZervasShame & GuiltSometimes we hold feelings of guilt and/or shame for an unhealthy amount of time. How long is long enough to learn from our mistakes? Do we sulk in these feelings for too long and hold ourselves back from fully healing and moving forward? Tune in as we discuss thoughts and experiences. Random bonus included: fun (or not so fun HA!) fact about my hometown. Enjoy Loves!xxGuest: Ken ZervasFollow the show on Instagram @ThirdTimesMeFollow Kris on Instagram @KrisZervas...
2022-03-1635 minThird Time’s Me with Kris ZervasEmotional Abuse 101 | Boyfriend #1Time to talk through through the exes! In this episode we walk through the highlights (shall we say lowlights?) of my first adult serious relationship. Boyfriend #1 and I dated when I was 18 to 21 years of age. We met in high school but didn't get together until the summer before I went off to college. I don't practice living with regrets but this one is an exception to the rule. Tune in next week for Episode 3- Boyfriend #2Follow the show on Instagram @ThirdTimesMeFollow Kris on Instagram
2022-03-0922 min
Third Time’s Me with Kris ZervasTurning 30, What Sparked the Show Name & Karaoke Virgin No More!Join me and my guest as we kick off the show by discussing what inspired the name "Third Time's Me", how I plan to structure the podcast and how often new episodes will be released. **(SPOILER ALERT: weekly every Wednesday) **We also chat about turning 30, my plans for the celebratory week, what it means to leave your 20s and why I'm especially stoked for this new decade ahead.Tune in next week as things get juicy and I dive into the comedic chaos of my romantic past.Cheers!Today's Guest: Ken Ze...
2022-02-0226 min