Shows
Ladies Who LaunchEp 28: How Krissy Cela built a fitness empire from InstagramIn this empowering episode of Ladies Who Launch, we’re joined by Krissy Cela - fitness entrepreneur, founder of Oner Active and EvolveYou, and a powerful voice for women owning their strength. Krissy opens up about her journey from law student to global fitness brand founder, the challenges of building a business from scratch, and how she balances discipline with self-compassion.We dive deep into Krissy’s mindset, the behind-the-scenes of launching her activewear brand, and how she’s redefining what it means to be a woman in business and in fitness. If you’ve ever felt imp...2025-06-041h 10
Podcasting Mentor: Better Brave153: Unlocking Effective Copywriting and Branding with Mechi MansillaIn this episode of the Better Brave podcast, I sit down with Mechi Mansilla, a seasoned copywriter, marketing strategist, and email marketing specialist with over 8 years of experience. Mechi has worked with industry-leading brands like Train with Joan, Shapermint, Krissy Cela, Michelle MacDonald, and Fiverr, contributing to over $100M in client revenue. She also hosts the podcast Acta Non Verba, where she shares actionable insights on marketing, freelancing, and entrepreneurship.Key Points Discussed:Defining Copywriting and its Role in MarketingSteps to Identify and Cultivate Your Brand VoiceWebsite Essentials for Business CredibilityOptimizing Social Media ImpactEnhancing...2025-01-3020 min
The Lost & Found Podcast with Amanda PowersEp. 65: Vision Boards, Setting Intentions, and Manifesting Your FutureEpisode 65: In this episode, Amanda invites her mother, Leslie Powers, to share her vision board and what she’s manifesting for her future in 2025. They discuss the significance of vision boards and how they impact your mood or ability to manifest your future life. They set personal goals for 2025 and discuss the importance of self-care and wellness. They share travel aspirations to Italy, France, and beyond; Leslie’s desire to build a stronger relationship with her husband; and how to stay present and find joy in everyday moments. Amanda and her mom share insights on navigating life's challenges and the...2025-01-2854 min
CEOKrissy Cela: From Bullying to Building an Empire with ConfidenceIn this episode, Krissy Cela – entrepreneur, fitness guru, and all-around powerhouse – opens up about her transformative journey. It wasn’t always smooth sailing, you know? There were moments, real tough ones, where her confidence was shattered—bullied as a young woman, struggling with self-worth, trying to find her place in a world that didn’t always seem to make room for her. It’s crazy to think, but it was those exact struggles that became the fuel for the empire she’s now built. She didn’t just rise above—she built herself up, from the ground.The real kicker? K...2024-11-0817 min
The Curated Podcast39: Strength in Fitness + Fashion Design with Krissy Cela of Oner ActiveHost Kendall Becker chats with Krissy Cela, co-founder and creative director of Oner Active on just what it means to show strength––whether that's powering through a heartbreak that leads you to your purpose, crushing your workout, or showing up for yourself and others with kindness. Oner Active is the only strength training activewear brand for women––it's meant to highlight your curvature, be just as practical as it is fashionable, and offers up a range of color and fit options to ensure any woman feels confident when she enters the gym. In this episode, we chat about Krissy's story of...2024-09-2439 min
Life en pointeHow to cross train as a dancerHi everyone!! Welcome to another episode! I'm so excited to share this one with you guys today, as I discuss my fitness journey. This past summer I started going to the gym and I wanted to share with you guys my experience of how I started in the gym, how I learned exercises and to use equipment and how I became comfortable in a gym setting coming from only knowing how to act in the studio. I go through all of my struggles and even my most embarassing time at the gym! I share 5 tips for how to start...2024-03-0525 min
Topic Tuesdays By Lucy MayTOPIC TUESDAYS EP.6 | I ALMOST GAVE UP AND SOLD MY COMPANIESTopic Tuesday today is all about navigating love as a business woman with the amazing Krissy Cela. The ups and downs and the highs and the lows. Thank you for opening up and sharing your journey with us Krissy. Truly an inspiration!
Listen to the FULL PODCAST and follow us on: Spotify - https://open.spotify.com/show/3FvwQCKymQIdRtznGoD84PApple Podcasts - https://podcasts.apple.com/us/channel/topic-tuesdays/id6469458002Tiktok - https://www.tiktok.com/@topic.tuesdaysInstagram - https://www.instagram.com/_lucymayfinnegan/Follow Krissy:Youtube - https://www.youtube.com/@KrissyCelaaTikTok - https://www.tiktok.com/@krissycelaInstagram...2023-11-211h 02
Meuf, je t'ai pas dit!#58 - FAQ : études, voyages, conseils, relations.... on vous dit tout!Send us a textHellooo, on se retrouve aujourd'hui pour un nouvel épisode FAQ! Vous nous avez posé des questions sur Insta récemment et on va y répondre dans cet épisode : études, voyages, conseils, relations.... on vous dit tout!Enjooooy 🧡Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps://www.instagram.com/meufjetaipasdit https://www.instagram.com/letycja_k https://www.instagram.com/natalia.ptkMentions :SportMove with NicoleMadeleine ObeidGains by brainsKrissy Cela - Evolve youBailey brownPamela ReifSissy MuaPodcastsAnna Rvr - Contr...2023-10-1752 min
SnackySays featuring Joddie TaylorGet in the Flow: Cycle Workouts to Tackle PMS and Period FatigueWelcome back to SnackySays Podcast with your host, Joddie Taylor. In today's episode, we're diving into a topic that affects many of us: working out during PMS/Menstrual Cycles.If you or someone you know has a cycle and suffers from PMS, is feeling fatigued, or just looking for PMS/Period exercises, this episode is definitely for you!Now, I want to clarify that I'm not an expert on cycle workouts. That being said, the show notes include:* PMS/Period workouts that I have done & recommend* Videos that I found informative/i...2023-08-1306 min
This is StuartYou Can Empower Others By Just Being Yourself - Florence OjoThrough a candid conversation with Florence Olufemi-Ojo, and I am the founder of Moulded-Inside-Out Florence Olufemi-Ojo, hearing her captivating stories, we'll explore the profound impact of persistence, and how it shapes our lives, helping us overcome challenges and achieve greatness. Discover the power of identity work as we unlock your true potential, embracing your unique qualities and strengths..With practical tips will reveal the significance of physical and mental fitness, guiding you towards a life filled with vitality and well-being. But it doesn't stop there; Florence also shines a light o...2023-07-291h 18
The BreakKrissy Cela: From trauma to triumph, how to change your life fastIn this episode of The Break, I get to sit down with entrepreneur and business owner - Krissy Cela, founder at ONER active. As fellow business women, it was such a pleasure to talk about how she has built and scaled her fitness brands. I get into the growth of Krissy's business, her journey towards financial success, as well as the lessons she learned along the way. As a trailblazing creator who has built several thriving online communities, Krissy largely credits her immigrant mentality in driving her mindset and ambition. What I also love about this episode is Krissy’s...2023-07-031h 00
A Millennial Mind#72 Krissy Cela on Building a $60m Fitness Empire In Her 20'sThis week I sit down with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree and has now built a multi million dollar health and fitness empire with the mission to empower women across the world. Throughout this podcast Krissy shares her journey as co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and personal trainer. I cannot wait for you all to watch and listen to this! Review the podcast here: https://podcasts.apple.com/gb/podcast... Buy A Performance Planner: ht...2023-02-2844 min
大材小用 | 运动与语言17 海德薇：搬运健身内容的UP主，悄悄练出了把牛仔裤撑爆的屁股本期的嘉宾我默默关注她近两年，喜欢她的认真严谨，也非常享受她时不时的抖机灵。在B站关注女性力量训练的朋友一定听过她的名字：海德薇与老陈。是的，这期我邀请了在B站搬运和翻译油管著名健身博主们视频的UP主海德薇来聊聊：国内外训练风格的差异、女性力训的各种谣言和智商税、她是如何从B站开始了搬运之路、自身多年的健身感受以及运动健身内容的商业化变现思考；当然我俩也聊天八卦了值得关注的各大健身博主，以及健身内容的受欢迎度玄学。一直以为幕后的海德薇是个萌妹，没想到她自己对于健身的钻研和实践一点不少，说话刚劲有力、精力十足。哪怕她一再谦虚称自己是个普通的打工社畜，但一件再普通的小事，坚持和重复3年，200多期，它就早已远超普通。我非常希望有更多女孩儿能像海德薇一样，大方聊自己的热爱，大胆维护自己的喜好，每一个看似普通的人都能在世界这个大游乐场里找到属于自己的闪光灯。【本期嘉宾】海德薇B站频道：海德薇与老陈【提及运动博主】-Sophie (Gains by Brains)-Stephanie Buttermore-Natacha Oceane-Krissy Cela-Lauralie Chapados (IFBB Pro)-Bret Contreras (臀神）其他博主可以去B站看海德薇专栏2023-02-041h 11
Have You Got 5 Minutes?Influencers and Supply Chain and Cost of Living CommsWe're back for a short and sweet Season 3, bringing you a handful of episodes to wrap up 2022 with.
First up, we're talking about the influencer campaigns and the impact on supply chain, wondering whether (at times) marketing, comms and operations talk...
We talk about the Adanola range that quickly ran out of stock following a Molly Mae campaign https://adanola.com/ and the Krissy Cela range, which you have to be quick or miss out on https://uk.oneractive.com/ - do these ranges effectively create a hype around them like the Crtz https://www.cr...2022-11-2212 min
Stay Balanced Podcast34. Three Books That Changed My Life#34: On this episode, I'll be sharing with you three books that completely inspired me to change my life! 10/10 friends, estos libros son true mindset changers!
Think Like a Monk by Jay Shetty
Do This For You by Krissy Cela
#GIRLBOSS by Sophia Amoruso
Let's be friends!
instagram del podcast https://www.instagram.com/staybalancedpodcast/
instagram https://www.instagram.com/mariapaulaaguirre/
youtube https://www.youtube.com/channel/UCbFProYOnNGVDpQmgw2H-2g
tiktok https://www.tiktok.com/@mariapaulaaguirrep2022-09-2315 min
So What Now?Period ThangssssssIn this episode, we discuss things that no one really wants to talk about but here we give you tips on how to give yourself relief during these monthly battles.
WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela https://youtu.be/RNqzk-fF_U8
Not So Pretty Documentary https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG2022-09-1621 min
The Tea with Laura & RacheleReviewing Fitness Apps & Programs | the good, the bad & the resultsIn this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now!
Yoga with Adriene by Adrienne Mischler
Blogilates by Cassey Ho
Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela
Sweat it to Shred it & Sweat it Reload by Sarah's Day
Shreddy App by Grace Beverley
Alive App by Whitney Simmons
Want to be a part of the conversation and learn more...2022-04-191h 08
The Food MedicS7 E6: Happy, Healthy, Strong with Krissy CelaIn this episode dr Hazel is Joined by Krissy Cela.Krissy Cela first turned to fitness during a particularly challenging time in her lifeand started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube. . In January 2019 she launched the app, Tone & Sculpt, comprising over 500 workouts, and achieved more than 250,000 downloads in its first six months alone.This episode covers:- Krissy’s day one and journey into fi...2022-02-0937 min
Droomleven Dinsdag Podcast | Teni StepanosianDroomlichaam Dinsdag #3 | Omgaan met de dagen na kerst & Hoe beïnvloedbaar ik ben?Het is weer zover, die gekke tijd tussen kerst en Oud & Nieuw, maar ook Droomlichaam Dinsdag! Die twee gaan goed samen, want het is een tijd waarin veel mensen in de knoop zitten met hun eten en sport. Net na kerst, maar nog niet in het nieuwe jaar. Zo'n gekke fase om stappen te ondernemen.
Je hoeft helemaal niks te ondernemen hoor. In deze podcast wil ik je langs een mentale stappen laten gaan omtrent 'teveel eten' tijdens de kerstdagen met het gevoel dat je daarna hebt.
Ook deel ik je hoe ik even van...2021-12-2724 min
Deep Dive with Ali AbdaalLessons I’m Taking Into 2022 - Season 1 RoundupAs the first season of the podcast draws to a close I look back at some of the most inspiring moments from the season including from conversations with Ben Francis, Krissy Cela, Chris Williamson, Unjaded Jade, Mrwhosetheboss and Dr Grace Lordan. One of the biggest lessons I've learned from all the guests who've appeared this season is that we should embrace uncertainty and the idea of having a plan is a bit of a myth because really we're all working things out as we go along. I also want to say a big thank you...2021-12-1754 minDeep Dive with Ali AbdaalKrissy Cela On Finding Your Vision, Mission and Why"There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy CelaIn this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally...2021-11-151h 24
The Diary Of A CEO with Steven BartlettMoment 12 - Krissy Cela on How She Discovered Her Self-ConfidenceIn these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Krissy Cela wasn’t always the sassy, confident woman we all know her as today. In fact, like many other successful people, there was a period of time in which Krissy struggled. This is the story of how the ‘foreign girl with a moustache at school’ discovered her self-confidence and in turn, discovered her true self. Episode 57 - https://g2ul0.app.link/tEZovAdYvhb Learn more about your ad choices. Visit megaphone.fm/adchoices2021-07-0110 min
Doing This For You | EvolveYouBlack History Month Special: Episode 3In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her.Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.
See acast.com/privacy for privacy and opt-out information.2021-02-1846 min
Doing This For You | EvolveYouBlack History Month Special: Episode 2In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?' Kayla talks about her chosen charity Stay Beautiful Foundation - one of the organisations we will be donating to as part of Black History Month.
See acast.com/privacy for privacy and opt-out information.2021-02-1142 min
Doing This For You | EvolveYouBlack History Month Special: Episode 1In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and growing up in the USA as a black woman.Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month.
See acast.com/privacy for privacy and opt-out information.2021-02-0454 min
The Profitable Wellness ExpertEp19. Krissy Cela on Staying Connected to the People that Believe in Your VisionMy EXPERT guest is… Krissy Cela fitness expert and Founder of the Tone and Sculpt App. With 2.3m followers on Instagram alone, Krissy’s recognition as a leader in her field hasn’t been without its challenges. We’re talking about the many moments in which she’s made mistakes, hired or partnered with the wrong people, and the intense pressure that comes from growing from 2 team members to 27 in the last year. Krissy shares the most important advice she’s learnt to date, which might surprise you. It was such a pleasure to speak with Krissy a...2021-02-0341 min
Embark On A Sensational Full Audiobook On Your Commute.Do This For You: How to Be a Strong Woman from the Inside Out by Krissy CelaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/452822to listen full audiobooks.
Title: Do This For You: How to Be a Strong Woman from the Inside Out
Author: Krissy Cela
Narrator: Krissy Cela
Format: Unabridged Audiobook
Length: 6 hours 4 minutes
Release date: January 12, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think yo...2021-01-126h 04Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionDo This For You: How to Be a Strong Woman from the Inside Out by Krissy CelaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/452822to listen full audiobooks.
Title: Do This For You: How to Be a Strong Woman from the Inside Out
Author: Krissy Cela
Narrator: Krissy Cela
Format: Unabridged Audiobook
Length: 6 hours 4 minutes
Release date: January 12, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think yo...2021-01-126h 04
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionDo This For You: How to Be a Strong Woman from the Inside Out by Krissy CelaPlease visit https://thebookvoice.com/podcasts/1/audiobook/452822 to listen full audiobooks. Title: Do This For You: How to Be a Strong Woman from the Inside Out Author: Krissy Cela Narrator: Krissy Cela Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you thin...2021-01-1203 min
Open Mind with Frankie BridgeKrissy CelaFrankie is joined by fitness coach and entrepreneur Krissy Cela, to discuss the benefits of a healthy active lifestyle on your mental health, doing things for you and the dangers of living your life through social media.2020-12-0141 min
Weiter im Chaos#52 - Podcast hin, Podcast her!In der heutigen Folge sprechen wir über den Podcast. Fragen wie zum Beispiel: Warum haben wir das eigentlich alles angefangen? Wie läuft der Podcast denn ab? Was für einen Prozess haben wir denn für unsere Folgen? All diese Sachen behandeln wir in dieser Folge. Also quasi: Behind the Mics! Ja gut okay. Hört einfach mal rein. Viel Spaß!
Links:
Arns Content der Woche (shorturl.at/zRUY3)
Kevin Content der Woche:
Joe Rogan mit Tristan Harris (shorturl.at/uzCEV)
The Diary of a CEO mit Dr. Aria (shorturl.at/loyAJ)
The...2020-11-301h 05
Doing This For You | EvolveYouWelcome Our New Trainer | Krissy Cela & Danyele WilsonWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss their personal journeys within...2020-11-2447 minThe Diary Of A CEO with Steven BartlettHow She Built Her Confidence, and Then an Empire with Krissy CelaParts of this episode made me feel uncomfortable, it may make you feel the same, but trust me, you need to hear this. This week I sat down with Krissy Cela, this was such a brave, truthful conversation.From being an immigrant, bullied on the school playground to becoming a multi-millionaire entrepreneur, author and one of the UK’s most recognised fitness trainers. Krissy shared the highs, but also the lows of being an entrepreneur that most won’t speak about.She's now the CEO of a business valued at almost £100m. This is the raw...2020-11-231h 52
Doing This For You | EvolveYouStepping Outside Your Comfort Zone | Krissy Cela & Amy GolbyWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on...2020-10-2620 min
Doing This For You | EvolveYouGrowing Through Your Fitness Journey | Krissy Cela & Georgia WhiteWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has managed to reach her weight gain goals through changing...2020-10-1928 min
Doing This For You | EvolveYouYou Are Your Own Motivation | Krissy & JoycelinWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin has turned her life around...2020-10-1228 min
Doing This For You | EvolveYouDiversity & InclusionWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for...2020-10-0536 min
Doing This For You | EvolveYouAll Things Nutrition And Mental Health | Krissy & Dr Hazel WallaceWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.I'm honoured to be joined by Dr Hazel Wallace, the founder of the Food Medic, an NHS medical doctor, a registered nutritionist, an author and a qualified PT. Dr Hazel Wallace...2020-09-2800 min
Doing This For You | EvolveYou"I don't want to get bulky" | Krissy Cela & Nicole RamirezWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the development of muscle. Training and becoming...2020-09-2100 min
Doing This For You | EvolveYouYour Diet & Menstrual Cycle with Krissy & NicoleWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s ep...2020-09-1400 min
Doing This For You | EvolveYouBrain Food With NicoleWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.In this episode, Tone & Sculpt's very own nutritionist and registered dietician discusses foods which boost your brain power, to help you concentrate, work harder and to fuel your brain efficiently...2020-09-0700 min
Doing This For You | EvolveYouThe Basics Of Nutrition With NicoleWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.Today, Tone & Sculpt's very own registered nutritionist and dietician explores the basics of nutrition and the fundamental information we all should know to help us build healthier nutritional habits. 2020-08-3100 min
She can. She did.Episode 28 - We can. We will. with Krissy Cela, TONE + SCULPTYesterday afternoon, I had the pleasure of chatting to the fitness powerhouse that is Krissy Cela, Founder of the incredibly successful brand that is Tone + Sculpt - the fitness app that provides home and gym workouts for users that Krissy launched at the start of 2019. Given that gym goers worldwide have scrambled to find decent home workouts in recent weeks and the pivotal role of exercise when it comes to managing not just our physical heath but mental health too is more obvious than ever before since the UK went into lockdown, I wanted to f...2020-05-0123 minShe can. She did.Episode 28 - We can. We will. with Krissy Cela, TONE + SCULPTYesterday afternoon, I had the pleasure of chatting to the fitness powerhouse that is Krissy Cela, Founder of the incredibly successful brand that is Tone + Sculpt - the fitness app that provides home and gym workouts for users that Krissy launched at the start of 2019. Given that gym goers worldwide have scrambled to find decent home workouts in recent weeks and the pivotal role of exercise when it comes to managing not just our physical heath but mental health too is more obvious than ever before since the UK went into lockdown, I wanted to f...2020-05-0123 min
Doing This For You | EvolveYouI Love You Always and ForeverWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.This week on the Tone and Sculpt podcast, we’re rounding off the series with someone who is not only incredibly special to me, but is integral to To...2019-08-1200 minDoing This For You | EvolveYouChasing Your DreamsWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.This week on the Tone and Sculpt podcast, we’re talking business. So, I brought the inspirational Julianne Ponan, the owner of Creative Nature, a healthy snack brand th...2019-08-0500 minDoing This For You | EvolveYouGetting Deep With The BestieWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.For this week's episode of Tone and Sculpt the podcast, I have a very special lady in the studio with me. Hollie is my best friend and has...2019-07-1500 min
Doing This For You | EvolveYouThe Story Behind Their Fitness JourneyWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week's episode is very special to me, as two of my Tone and Sculpt ambassadors join me in the studio. Lydia and Leanne mean a lot to...2019-07-0800 min
Doing This For You | EvolveYouBouncing BackWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t af...2019-07-0100 min
Doing This For You | EvolveYouDiscussing Unhealthy Relationships With FoodWelcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. On this episode we’re talking food. Nutrition is so important to anyone’s health journey, so today we have Lucy Mountain joining me on the podcast to help...2019-06-2400 min
Doing This For You | EvolveYouWorking Out? But Not Seeing Results...Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week, we’re tackling one of the most asked questions in fitness: Why am I not seeing results? To help me answer this I invited Natacha Océane...2019-06-1700 min
Doing This For You | EvolveYouLoving Yourself Above AllWelcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. This week, I welcome Jada Sezer onto the podcast. Jada is a plus size model, holds a masters in child psychology, she's a mental health and...2019-06-1000 min
Doing This For You | EvolveYouHow It All StartedWelcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.This week, we're starting with me. What is my story, how did Tone and Sculpt come about and how I got to where I am today.2019-06-0300 min
How Are You? The Wellbeing PodcastKrissy CelaWelcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Krissy Cela joins Connie this week. Krissy is an entrepreneur, fitness influencer and has recently released her new fitness app 'Tone & Sculpt'.Krissy and Connie chat her childhood and coming over to the UK, her strict parents, working hard to have independence, finding fitness, her hunger to succeed, having pure intentions behind her social media, body confidence, insecurities, her skin and advice for her younger self.2019-04-0800 min